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Includes *SmartPoints, PointsPlus & Points
Our Famous Chicken Salad (does Not Include Crackers)
Barbie-Q (400 cal/32g fat/4.5g saturated fat/770mg sodium/8g carbs/0g fiber/5g sugar/15g protein) 12.5 (11.5) (11)
Buffalo Barclay (390 cal/35g fat/5g saturated fat/800mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 12 (11.5) (11)
Classic Carol (400 cal/35g fat/5g saturated fat/620mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 12 (11.5) (11)
Cranberry Kelli (450 cal/37g fat/5g saturated fat/580mg sodium/8g carbs/2g fiber/6g sugar/17g protein) 14.5 (12.5) (12)
Dill-Icious Diva (390 cal/34g fat/5g saturated fat/610mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 12 (11.5) (11)
Dixie Chick (380 cal/32g fat/4.5g saturated fat/580mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 11.5 (11) (10.5)
Fancy Nancy (390 cal/34g fat/4.5g saturated fat/530mg sodium/5g carbs/1g fiber/4g sugar/14g protein) 12.5 (11) (10.5)
Fruity Fran (340 cal/27g fat/4g saturated fat/480mg sodium/7g carbs/1g fiber/7g sugar/12g protein) 11.5 (10) (9)
Jalapeno Holly (370 cal/32g fat/4.5g saturated fat/920mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 11 (10.5) (10.5)
Jazzy Julie (430 cal/38g fat/7g saturated fat/720mg sodium/1g carbs/0g fiber/0g sugar/19g protein) 13.5 (12) (12)
Kickin' Kay Lynne (370 cal/33g fat/5g saturated fat/820mg sodium/1g carbs/0g fiber/1g sugar/14g protein) 11.5 (10.5) (10.5)
Lauryn's Lemon Basil (400 cal/35g fat/5g saturated fat/610mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 12.5 (11.5) (11)
Luau Lydia (410 cal/35g fat/5g saturated fat/530mg sodium/3g carbs/1g fiber/2g sugar/14g protein) 13 (12) (11)
Mimi's Mix (430 cal/37g fat/5g saturated fat/590mg sodium/4g carbs/0g fiber/1g sugar/16g protein) 13 (12.5) (12)
Nutty Nana (450 cal/40g fat/6g saturated fat/570mg sodium/3g carbs/1g fiber/1g sugar/16g protein) 14 (13) (12.5)
Olivia's Old South (380 cal/31g fat/4.5g saturated fat/660mg sodium/0g carbs/0g fiber/3g sugar/15g protein) 12 (11.5) (10.5)
Rockin' Rita (300 cal/26g fat/4g saturated fat/1070mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 9.5 (9) (8.5)
Sassy Scotty (440 cal/41g fat/7g saturated fat/830mg sodium/1g carbs/0g fiber/1g sugar/16g protein) 14 (12.5) (12.5)
Pimento Cheese & More (does Not Include Crackers)
Pimento Cheese (570 cal/52g fat/22g saturated fat/750mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 21.5 (16) (16)
Spicy Pimento Cheese (530 cal/49g fat/21g saturated fat/990mg sodium/1g carbs/0g fiber/0g sugar/22g protein) 20 (15) (15)
Egg Salad (250 cal/19g fat/4g saturated fat/370mg sodium/5g carbs/0g fiber/5g sugar/12g protein) 8.5 (7) (7)
Signature Sandwiches (includes Standard Toppings)
Chicken Salad Blt - Croissant (710 cal/53g fat/15g saturated fat/1070mg sodium/27g carbs/1g fiber/2g sugar/25g protein) 23.5 (20) (18.5)
Chicken Salad Blt - Wheat Bread (760 cal/46g fat/8g saturated fat/1340mg sodium/53g carbs/4g fiber/6g sugar/31g protein) 23 (21) (18.5)
Chicken Salad Blt - White Bread (760 cal/46g fat/8g saturated fat/1380mg sodium/53g carbs/2g fiber/6g sugar/31g protein) 23 (21) (19)
Pimento Cheese Blt - Croissant (880 cal/70g fat/32g saturated fat/1200mg sodium/28g carbs/1g fiber/2g sugar/32g protein) 33 (24.5) (23.5)
Pimento Cheese Blt - Wheat Bread (930 cal/63g fat/25g saturated fat/1470mg sodium/54g carbs/4g fiber/6g sugar/38g protein) 32.5 (25.5) (23.5)
Pimento Cheese Blt - White Bread (930 cal/63g fat/25g saturated fat/1510mg sodium/54g carbs/2g fiber/6g sugar/38g protein) 32.5 (25.5) (23.5)
Turkey Club - Croissant (570 cal/32g fat/14g saturated fat/1520mg sodium/30g carbs/1g fiber/6g sugar/38g protein) 18.5 (15.5) (14)
Turkey Club - Wheat Bread (620 cal/25g fat/7g saturated fat/1790mg sodium/56g carbs/4g fiber/10g sugar/44g protein) 18 (16.5) (14)
Turkey Club - White Bread (620 cal/25g fat/7g saturated fat/1830mg sodium/56g carbs/2g fiber/10g sugar/44g protein) 18 (16.5) (14.5)
Turkey Pesto - Croissant (670 cal/45g fat/14g saturated fat/1420mg sodium/29g carbs/2g fiber/4g sugar/34g protein) 21.5 (18.5) (17)
Turkey Pesto - Wheat Bread (720 cal/38g fat/7g saturated fat/1690mg sodium/55g carbs/5g fiber/8g sugar/40g protein) 21 (19.5) (17)
Turkey Pesto - White Bread (720 cal/38g fat/7g saturated fat/1730mg sodium/55g carbs/3g fiber/8g sugar/40g protein) 21 (19.5) (17)
Fresh Side Items & Chips (includes Standard Toppings)
Broccoli Salad (209 cal/16.7g fat/0g saturated fat/230mg sodium/11.4g carbs/4g fiber/0g sugar/6.6g protein) 6 (6) (5)
Fresh Fruit (50 cal/0g fat/0g saturated fat/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Grape Salad (140 cal/7g fat/3g saturated fat/25mg sodium/29g carbs/2g fiber/27g sugar/2g protein) 8.5 (5) (3)
Mac & Cheese (310 cal/20g fat/12g saturated fat/760mg sodium/23g carbs/1g fiber/3g sugar/12g protein) 12 (9) (8)
Pasta Salad (313 cal/6.9g fat/0g saturated fat/364.5mg sodium/49.5g carbs/3.75g fiber/0g sugar/13g protein) 8.5 (8.5) (6.5)
Baked Lays (140 cal/4g fat/0.5g saturated fat/180mg sodium/26g carbs/2g fiber/3g sugar/2g protein) 5 (4) (3)
Bbq Chips (210 cal/12g fat/2g saturated fat/200mg sodium/23g carbs/2g fiber/3g sugar/2g protein) 7.5 (6) (5)
Doritos (240 cal/14g fat/2g saturated fat/360mg sodium/28g carbs/2g fiber/0.5g sugar/3g protein) 8 (7) (6)
Sea Salt Chips (210 cal/13g fat/2g saturated fat/120mg sodium/22g carbs/2g fiber/1g sugar/3g protein) 7 (6) (5)
Sea Salt & Vinegar Chips (210 cal/12g fat/1.5g saturated fat/230mg sodium/23g carbs/2g fiber/2g sugar/2g protein) 7 (6) (5)
Green Salads (does Not Include Dressing)
Classic Salad (430 cal/35g fat/5g saturated fat/690mg sodium/7g carbs/1g fiber/2g sugar/18g protein) 13 (12) (11.5)
Cranberry Apple Salad (110 cal/9g fat/2.5g saturated fat/280mg sodium/4g carbs/2g fiber/2g sugar/5g protein) 4 (3.5) (3)
Strawberry Pecan Salad (190 cal/12g fat/2g saturated fat/110mg sodium/20g carbs/4g fiber/15g sugar/3g protein) 8 (5.5) (4)
Gourmet Soup (includes Standard Toppings)
Broccoli & Cheese (270 cal/20g fat/12g saturated fat/730mg sodium/11g carbs/3g fiber/2g sugar/11g protein) 11 (7.5) (6.5)
Chicken Artichoke Florentine (240 cal/15g fat/8g saturated fat/730mg sodium/17g carbs/3g fiber/2g sugar/9g protein) 9 (6.5) (5.5)
Chicken Tortilla (270 cal/16g fat/7g saturated fat/830mg sodium/17g carbs/2g fiber/5g sugar/12g protein) 10 (7.5) (6.5)
Loaded Potato (270 cal/18g fat/10g saturated fat/790mg sodium/20g carbs/0g fiber/3g sugar/9g protein) 10.5 (8) (7)
For The Little Chicks (entree Only)
Mac & Cheese (310 cal/20g fat/12g saturated fat/760mg sodium/23g carbs/1g fiber/3g sugar/12g protein) 12 (9) (8)
Pb&j Sandwich (320 cal/17g fat/3.5g saturated fat/320mg sodium/32g carbs/3g fiber/13g sugar/10g protein) 11.5 (9) (7.5)
Bread & Crackers
Croissant (230 cal/11g fat/7g saturated fat/230mg sodium/26g carbs/0g fiber/2g sugar/4g protein) 9 (6.5) (6)
White Bread (1 Slice) (140 cal/2g fat/0g saturated fat/270mg sodium/26g carbs/1g fiber/3g sugar/5g protein) 4.5 (4) (3)
Wheat Bread (1 Slice) (140 cal/2g fat/0g saturated fat/250mg sodium/26g carbs/2g fiber/3g sugar/5g protein) 4.5 (4) (3)
Lance Wheat Crackers (60 cal/2g fat/0g saturated fat/115mg sodium/9g carbs/0.5g fiber/1g sugar/1g protein) 2 (2) (1.5)
Sweet Treats
Buttercream Frosted Cookie - Small Round (90 cal/3.5g fat/2g saturated fat/60mg sodium/15g carbs/0g fiber/10g sugar/1g protein) 4.5 (3) (2.5)
Buttercream Frosted Cookie - Large Flower (170 cal/6g fat/3.5g saturated fat/120mg sodium/28g carbs/0g fiber/19g sugar/2g protein) 8.5 (5) (4)
Beverages
Lemonade (210 cal/0g fat/0g saturated fat/55g carbs/0g fiber/52g sugar/0g protein) 13 (6) (4.5)
Honest Kids Apple Juice (40 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Barq's Root Beer (160 cal/0g fat/0g saturated fat/70mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 10.5 (5) (3.5)
Cherry Coke (150 cal/0g fat/0g saturated fat/35mg sodium/43g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
Coca-Cola (140 cal/0g fat/0g saturated fat/45mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Coke Zero (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper (140 cal/0g fat/0g saturated fat/45mg sodium/39g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Fanta Orange (160 cal/0g fat/0g saturated fat/60mg sodium/45g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Minute Maid Lite (22.5 cal/0g fat/0g saturated fat/22.5mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Sprite (140 cal/0g fat/0g saturated fat/65mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Vitamin Water Xxx (72 cal/0g fat/0g saturated fat/19.2g carbs/0g fiber/19.2g sugar/0g protein) 5 (2.5) (1.5)
Make It Your Own
Bacon (2 Slices) (570 cal/50g fat/18g saturated fat/1560mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 19 (16.5) (16)
Honey Mustard (1 Oz) (130 cal/13g fat/2g saturated fat/220mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 5 (4) (4)
Italian Dressing (1 Oz) (60 cal/6g fat/0.5g saturated fat/300mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
Lettuce (1 Leaf) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Mayonnaise (1 Oz) (200 cal/22g fat/3g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Pesto Mayonnaise (1.4 Oz) (250 cal/27g fat/4g saturated fat/230mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 9 (7.5) (7.5)
Pickle Spear (0 cal/0g fat/0g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Poppyseed Dressing (1 Oz) (105 cal/7.4g fat/1.2g saturated fat/76.4mg sodium/10.1g carbs/0.1g fiber/10g sugar/0g protein) 5 (3) (3)
Provolone Cheese (1 Slice) (70 cal/6g fat/3.5g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2) (2)
Ranch Dressing (2 Oz) (200 cal/22g fat/3g saturated fat/540mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 7 (6.5) (6)
Tomato (2 Slices) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chicken Salad Chick
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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