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Includes *SmartPoints, PointsPlus & Points
Chicken, 3.5 Oz
Chicken Breast (230 cal/12g fat/4.5g saturated fat/740mg sodium/9g carbs/0g fiber/0g sugar/22g protein) 6.5 (6.5) (6)
Fried Chicken Wing (270 cal/17g fat/6g saturated fat/940mg sodium/9g carbs/0g fiber/0g sugar/20g protein) 8 (7.5) (7)
Fried Chicken Thigh (290 cal/22g fat/8g saturated fat/690mg sodium/8g carbs/0g fiber/0g sugar/17g protein) 9.5 (8.5) (8)
Fried Chicken Leg (220 cal/13g fat/5g saturated fat/760mg sodium/8g carbs/0g fiber/0g sugar/20g protein) 6.5 (6.5) (5.5)
Fried Chicken Tender (280 cal/15g fat/7g saturated fat/800mg sodium/15g carbs/1g fiber/0g sugar/21g protein) 8.5 (7.5) (7)
Fried Chicken Liver (400 cal/25g fat/12g saturated fat/570mg sodium/23g carbs/1g fiber/0g sugar/19g protein) 14 (11) (10)
Fried Chicken Gizzard (360 cal/22g fat/10g saturated fat/900mg sodium/21g carbs/0g fiber/0g sugar/20g protein) 12 (10) (9.5)
Fried Hot Wing (280 cal/16g fat/6g saturated fat/1120mg sodium/9g carbs/0g fiber/0g sugar/24g protein) 8 (7.5) (7)
Fish
Fried Fish Fillet, 4 Oz (100 cal/3.5g fat/1g saturated fat/40mg sodium/25.8g carbs/0g fiber/0g sugar/17g protein) 2 (5.5) (2.5)
Hushpuppies, 3 Pieces (130 cal/4.5g fat/0g saturated fat/400mg sodium/20g carbs/1g fiber/2g sugar/2g protein) 4 (4) (3)
Side Orders
Fried Okra, 27 Pieces (190 cal/18g fat/0g saturated fat/700mg sodium/42g carbs/3g fiber/2g sugar/5g protein) 6 (9.5) (5)
French Fries, 3 Oz (60 cal/7g fat/1g saturated fat/360mg sodium/22g carbs/2g fiber/1g sugar/2g protein) 2.5 (4.5) (1.5)
Corn On The Cob, 1 Ear (80 cal/1g fat/0g saturated fat/10mg sodium/18g carbs/1g fiber/4g sugar/3g protein) 3 (2.5) (1.5)
Seasoned Italian Green Beans, 1/2 Cup (40 cal/0g fat/0g saturated fat/600mg sodium/6g carbs/2g fiber/2g sugar/0g protein) 1.5 (1.5) (0.5)
Cheese Sticks, 1 Piece (70 cal/2.5g fat/1.5g saturated fat/280mg sodium/8g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Jalapeno Poppers, 3 Pieces (130 cal/5g fat/2.5g saturated fat/550mg sodium/16g carbs/1g fiber/3g sugar/5g protein) 4.5 (3.5) (3)
Corn Nuggets, 6 Pieces (190 cal/6g fat/1g saturated fat/420mg sodium/31g carbs/2g fiber/2g sugar/3g protein) 6 (5.5) (4)
Fried Pickle Slices, 4 Pieces (124 cal/6g fat/3g saturated fat/480mg sodium/15g carbs/2g fiber/2g sugar/5g protein) 4.5 (3.5) (3)
Mashed Potatoes Without Gravy, 6 Oz (100 cal/3g fat/1g saturated fat/380mg sodium/17g carbs/0g fiber/3g sugar/1g protein) 4 (3) (2.5)
Deluxe Macaroni & Cheese, 1 Cup (280 cal/14g fat/4g saturated fat/900mg sodium/30g carbs/3g fiber/3g sugar/9g protein) 9.5 (7.5) (6.5)
Biscuits, 1.9 Oz (178 cal/8g fat/3g saturated fat/390mg sodium/22g carbs/0.71g fiber/2.6g sugar/2.7g protein) 6.5 (5) (4.5)
Yeast Roll, 1.5 Oz (110 cal/2g fat/0g saturated fat/140mg sodium/22g carbs/1g fiber/4g sugar/3g protein) 4 (3.5) (2.5)
Cole Slaw (amounts Based On Dressing), 2 Tbsp (140 cal/12g fat/2g saturated fat/340mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 6 (4.5) (4)
Gravy, 6 Oz (140 cal/8g fat/2g saturated fat/820mg sodium/16g carbs/0g fiber/2g sugar/0g protein) 5.5 (4) (3.5)
Desserts
Vanilla Soft Serve, 4 Oz (100 cal/3g fat/2.5g saturated fat/80mg sodium/19g carbs/0g fiber/14g sugar/0g protein) 5.5 (3) (2.5)
Chocolate Soft Serve, 4 Oz (100 cal/3g fat/2.5g saturated fat/80mg sodium/19g carbs/0g fiber/14g sugar/0g protein) 5.5 (3) (2.5)
Fried Cherry Turnovers, 1 Pie (200 cal/7g fat/2.5g saturated fat/170mg sodium/33g carbs/1g fiber/15g sugar/2g protein) 8.5 (6) (4.5)
Fried Apple Turnovers, 1 Pie (230 cal/7g fat/2.5g saturated fat/180mg sodium/40g carbs/1g fiber/13g sugar/2g protein) 9.5 (6.5) (5)
Addins For Chicken E Blends, 2 Tbsp Unless Noted
Chocolate (100 cal/0g fat/0g saturated fat/15mg sodium/24g carbs/1g fiber/20g sugar/0g protein) 5.5 (3) (2)
Caramel (110 cal/0g fat/0g saturated fat/125mg sodium/27g carbs/0g fiber/21g sugar/0g protein) 6 (3.5) (2.5)
Heath (150 cal/9g fat/5g saturated fat/95mg sodium/17g carbs/0g fiber/17g sugar/1g protein) 8 (4.5) (4)
Butterfinger (90 cal/3.5g fat/2g saturated fat/45mg sodium/14g carbs/0g fiber/9g sugar/1g protein) 4.5 (3) (2.5)
M&m's (120 cal/5g fat/3g saturated fat/15mg sodium/17g carbs/1g fiber/15g sugar/1g protein) 6.5 (3.5) (3)
Oreo (130 cal/1.5g fat/0g saturated fat/130mg sodium/19g carbs/0g fiber/11g sugar/1g protein) 5.5 (4.5) (3)
Reese's (150 cal/9g fat/3g saturated fat/85mg sodium/16g carbs/1g fiber/13g sugar/3g protein) 7 (4.5) (4)
Strawberry (16.25 cal/0g fat/0g saturated fat/0g carbs/1.38g fiber/4.38g sugar/0g protein) 1.5 (1) (0.5)
Mango (17.5 cal/0g fat/0g saturated fat/0g carbs/1.5g fiber/4.38g sugar/0g protein) 1.5 (1) (0.5)
Strawberry Banana (16.25 cal/0g fat/0g saturated fat/0g carbs/1.38g fiber/3.88g sugar/0g protein) 1 (1) (0.5)
Peach (16.25 cal/0g fat/0g saturated fat/0g carbs/1.5g fiber/4.25g sugar/0g protein) 1.5 (1) (0.5)
Sauces, 1 Serving Cup Unless Noted
Heinz Ketchup, 1 Packet (10 cal/0g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Heinz Honey, 1 Packet (25 cal/0g fat/0g saturated fat/7g carbs/0g fiber/7g sugar/0g protein) 2 (1) (0.5)
Buffalo Sauce (40 cal/3.5g fat/1.5g saturated fat/580mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Buttermilk Ranch Dressing (160 cal/17g fat/2.5g saturated fat/300mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 6 (5) (5)
Cocktail Sauce (35 cal/0g fat/0g saturated fat/450mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Honey Mustard Dressing (140 cal/12g fat/2g saturated fat/220mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 6 (4) (4)
Marinara Sauce (25 cal/0g fat/0g saturated fat/300mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Tarter Sauce (90 cal/8g fat/1.5g saturated fat/270mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 3.5 (3) (2.5)
Bbq Sauce (45 cal/0g fat/0g saturated fat/480mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Chipotle Ranch (150 cal/15g fat/2.5g saturated fat/190mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 5.5 (4.5) (4.5)
Drinks, 8 Oz Unless Noted
Coca-Cola Classic (99 cal/0g fat/0g saturated fat/6mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Coca-Cola Zero (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Barq's Root Beer (111 cal/0g fat/0g saturated fat/24mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7 (3.5) (2.5)
Sprite (97 cal/0g fat/0g saturated fat/22mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Red Flash (105 cal/0g fat/0g saturated fat/21mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Hi-C Flashin' Fruit Punch (104 cal/0g fat/0g saturated fat/9mg sodium/28g carbs/0g fiber/27g sugar/0g protein) 6.5 (3.5) (2.5)
Minute Maid Lemonade (97 cal/0g fat/0g saturated fat/41mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Minute Maid Mango Smoothie (140 cal/0g fat/0g saturated fat/0g carbs/12g fiber/35g sugar/0g protein) 8.5 (5) (2)
Minute Maid Strawberry Smoothie (130 cal/0g fat/0g saturated fat/0g carbs/11g fiber/35g sugar/0g protein) 8.5 (4.5) (2)
Minute Maid Peach Smoothie (130 cal/0g fat/0g saturated fat/0g carbs/12g fiber/34g sugar/0g protein) 8.5 (4.5) (2)
Minute Maid Strawberry / Banana Smoothie (130 cal/0g fat/0g saturated fat/0g carbs/11g fiber/31g sugar/0g protein) 8 (4.5) (2)
Dr Pepper, 20 Oz (250 cal/0g fat/0g saturated fat/100mg sodium/66g carbs/0g fiber/64g sugar/0g protein) 15.5 (7.5) (5)
Diet Dr Pepper, 20 Oz (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chicken Express Sweet Tea, 20 Oz (190 cal/0g fat/0g saturated fat/12g carbs/0g fiber/12g sugar/0g protein) 7.5 (7.5) (4)
Chicken Express
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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