|
Includes *SmartPoints, PointsPlus & Points
Burgers
Kid's Burger (280 cal/12g fat/6g saturated fat/570mg sodium/28g carbs/2g fiber/3g sugar/15g protein) 9.5 (7.5) (6.5)
Kid's Cheeseburger (320 cal/15g fat/8g saturated fat/730mg sodium/29g carbs/2g fiber/3g sugar/16g protein) 11 (9) (7.5)
Bacon Cheddar Burger (370 cal/19g fat/9g saturated fat/730mg sodium/29g carbs/2g fiber/3g sugar/20g protein) 12.5 (10) (9)
Bacon Double Cheeseburger (650 cal/42g fat/20g saturated fat/1340mg sodium/32g carbs/4g fiber/6g sugar/35g protein) 22.5 (17.5) (16)
Big Buford (570 cal/36g fat/18g saturated fat/1090mg sodium/31g carbs/3g fiber/5g sugar/31g protein) 20 (15.5) (14)
Bacon Buford (680 cal/46g fat/21g saturated fat/1510mg sodium/31g carbs/3g fiber/5g sugar/34g protein) 24 (18.5) (17)
Bacon Swiss Buford (660 cal/45g fat/21g saturated fat/1310mg sodium/28g carbs/4g fiber/4g sugar/35g protein) 23 (18) (16.5)
1/4 LB. Champ (490 cal/30g fat/12g saturated fat/810mg sodium/32g carbs/4g fiber/3g sugar/22g protein) 16.5 (13.5) (11.5)
1/4 LB. Champ with Cheese (580 cal/39g fat/18g saturated fat/930mg sodium/33g carbs/4g fiber/3g sugar/24g protein) 21 (16) (14.5)
1/4 LB. Bacon Cheese Champ (630 cal/41g fat/18g saturated fat/1230mg sodium/35g carbs/5g fiber/4g sugar/29g protein) 22 (17) (15.5)
1/2 LB. Double Champ (740 cal/52g fat/25g saturated fat/1030mg sodium/30g carbs/3g fiber/5g sugar/39g protein) 26.5 (20) (19)
1/2 LB. Double Champ with Cheese (790 cal/54g fat/28g saturated fat/1360mg sodium/34g carbs/4g fiber/3g sugar/42g protein) 28 (21.5) (19.5)
Checkerburger (390 cal/22g fat/8g saturated fat/680mg sodium/32g carbs/3g fiber/5g sugar/16g protein) 13.5 (10.5) (9.5)
Checkerburger with Cheese (420 cal/24g fat/12g saturated fat/810mg sodium/33g carbs/3g fiber/5g sugar/18g protein) 15 (11.5) (10)
Cheese Double Cheese (510 cal/31g fat/17g saturated fat/1140mg sodium/31g carbs/3g fiber/4g sugar/29g protein) 18 (14) (12.5)
Chili Cheeseburger (320 cal/15g fat/8g saturated fat/620mg sodium/30g carbs/3g fiber/3g sugar/18g protein) 10.5 (9) (7.5)
Double Chili Cheeseburger (460 cal/26g fat/14g saturated fat/760mg sodium/30g carbs/3g fiber/3g sugar/27g protein) 16 (12.5) (11)
Double Decker (480 cal/28g fat/13g saturated fat/720mg sodium/31g carbs/3g fiber/4g sugar/27g protein) 16 (13) (11.5)
Rallyburger (390 cal/22g fat/8g saturated fat/680mg sodium/32g carbs/3g fiber/5g sugar/16g protein) 13.5 (10.5) (9.5)
Rallyburger with Cheese (420 cal/24g fat/12g saturated fat/810mg sodium/33g carbs/3g fiber/5g sugar/18g protein) 15 (11.5) (10)
Smokehouse Buford (650 cal/37g fat/13g saturated fat/1610mg sodium/44g carbs/4g fiber/15g sugar/36g protein) 22 (17.5) (15.5)
Triple Cheeseburger (690 cal/43g fat/23g saturated fat/1450mg sodium/33g carbs/4g fiber/5g sugar/43g protein) 24 (18.5) (17)
Chicken, Fish & Veggie
BLT (380 cal/16g fat/3.5g saturated fat/830mg sodium/47g carbs/4g fiber/3g sugar/13g protein) 12 (10.5) (8.5)
Crispy Fish Sandwich (430 cal/19g fat/6g saturated fat/780mg sodium/51g carbs/4g fiber/6g sugar/14g protein) 14.5 (11.5) (9.5)
Deep Sea Double (640 cal/31g fat/13g saturated fat/1170mg sodium/63g carbs/5g fiber/5g sugar/25g protein) 21.5 (17.5) (15)
Frank's RedHot Chicken Sandwich (340 cal/16g fat/8g saturated fat/1340mg sodium/34g carbs/2g fiber/3g sugar/16g protein) 11.5 (9.5) (8)
Homestyle Chicken Strip Sandwich (670 cal/41g fat/11g saturated fat/1420mg sodium/50g carbs/4g fiber/4g sugar/27g protein) 21.5 (18.5) (16.5)
Screamin' Chicken Strip Sandwich (650 cal/41g fat/13g saturated fat/1690mg sodium/45g carbs/3g fiber/3g sugar/25g protein) 21.5 (18) (16)
Homestyle Chicken Strips Meal (2 piece) (670 cal/37g fat/20g saturated fat/2060mg sodium/58g carbs/5g fiber/1g sugar/27g protein) 23.5 (18) (16)
Screamin' Chicken Strips Meal (2 piece) (670 cal/38g fat/20g saturated fat/2430mg sodium/59g carbs/6g fiber/1g sugar/23g protein) 24 (18) (16)
Homestyle Chicken Strips Meal (3 piece) (890 cal/49g fat/26g saturated fat/2540mg sodium/77g carbs/7g fiber/1g sugar/36g protein) 31 (24) (21.5)
Screamin' Chicken Strips Meal (3 piece) (970 cal/55g fat/29g saturated fat/3460mg sodium/82g carbs/8g fiber/1g sugar/36g protein) 34 (26) (23.5)
Spicy Chicken Sandwich (550 cal/37g fat/10g saturated fat/1110mg sodium/39g carbs/3g fiber/3g sugar/17g protein) 18.5 (15.5) (13.5)
Classic Wings
Classic Wings-Honey BBQ (5 piece) (390 cal/17g fat/5g saturated fat/810mg sodium/18g carbs/0g fiber/17g sugar/38g protein) 12 (10.5) (9.5)
Classic Wings-Honey BBQ (10 piece) (780 cal/34g fat/10g saturated fat/1620mg sodium/36g carbs/0g fiber/34g sugar/76g protein) 23.5 (21) (18.5)
Classic Wings-Honey BBQ (20 piece) (1560 cal/68g fat/20g saturated fat/3240mg sodium/72g carbs/0g fiber/68g sugar/152g protein) 46.5 (41.5) (37)
Classic Wings-Honey BBQ (40 piece) (3120 cal/136g fat/40g saturated fat/6480mg sodium/144g carbs/0g fiber/136g sugar/304g protein) 92.5 (83) (74)
Classic Wings-Extra Hot (5 piece) (355 cal/21g fat/5.5g saturated fat/1480mg sodium/2g carbs/0g fiber/0g sugar/38g protein) 9 (9.5) (9)
Classic Wings-Extra Hot (10 piece) (710 cal/42g fat/11g saturated fat/2960mg sodium/4g carbs/0g fiber/0g sugar/76g protein) 17.5 (19) (18)
Classic Wings-Extra Hot (20 piece) (1420 cal/84g fat/22g saturated fat/5920mg sodium/8g carbs/0g fiber/0g sugar/152g protein) 34.5 (37.5) (35.5)
Classic Wings-Extra Hot (40 piece) (2840 cal/168g fat/44g saturated fat/11840mg sodium/16g carbs/0g fiber/0g sugar/304g protein) 69 (75) (71)
Classic Wings-Parmesan Garlic (5 piece) (480 cal/35g fat/12g saturated fat/830mg sodium/1g carbs/0g fiber/0g sugar/39g protein) 14.5 (13) (13)
Classic Wings-Parmesan Garlic (10 piece) (960 cal/70g fat/24g saturated fat/1660mg sodium/2g carbs/0g fiber/0g sugar/78g protein) 28.5 (26) (25.5)
Classic Wings-Parmesan Garlic (20 piece) (1920 cal/140g fat/48g saturated fat/3320mg sodium/4g carbs/0g fiber/0g sugar/156g protein) 56.5 (51.5) (50.5)
Classic Wings-Parmesan Garlic (40 piece) (3840 cal/280g fat/96g saturated fat/6640mg sodium/8g carbs/0g fiber/0g sugar/312g protein) 112.5 (103) (100.5)
Classic Wings-Asian Kick (5 piece) (390 cal/17g fat/5g saturated fat/960mg sodium/19g carbs/0g fiber/18g sugar/38g protein) 12 (10.5) (9.5)
Classic Wings-Asian Kick (10 piece) (780 cal/34g fat/10g saturated fat/1920mg sodium/38g carbs/0g fiber/36g sugar/76g protein) 23.5 (21) (18.5)
Classic Wings-Asian Kick (20 piece) (1560 cal/68g fat/20g saturated fat/3840mg sodium/76g carbs/0g fiber/72g sugar/152g protein) 47 (41.5) (37)
Classic Wings-Asian Kick (40 piece) (3120 cal/136g fat/40g saturated fat/7680mg sodium/152g carbs/0g fiber/144g sugar/304g protein) 93.5 (82.5) (74)
Classic Wings-Medium Buffalo (5 piece) (335 cal/18g fat/5g saturated fat/3420mg sodium/2g carbs/0g fiber/0g sugar/39g protein) 8 (9) (8.5)
Classic Wings-Medium Buffalo (10 piece) (670 cal/37g fat/10g saturated fat/6840mg sodium/5g carbs/0g fiber/1g sugar/77g protein) 16 (17.5) (16.5)
Classic Wings-Medium Buffalo (20 piece) (1340 cal/74g fat/21g saturated fat/13680mg sodium/9g carbs/0g fiber/2g sugar/154g protein) 32 (35) (33)
Classic Wings-Medium Buffalo (40 piece) (2680 cal/148g fat/42g saturated fat/27360mg sodium/18g carbs/0g fiber/4g sugar/309g protein) 63.5 (70) (66)
Hot Dogs
All Beef Hot Dog (280 cal/17g fat/9g saturated fat/1660mg sodium/23g carbs/2g fiber/3g sugar/11g protein) 10.5 (8) (7)
Chili Dog (410 cal/25g fat/14g saturated fat/1160mg sodium/27g carbs/3g fiber/5g sugar/19g protein) 15.5 (11) (10)
Chili Cheese Dog (390 cal/23g fat/13g saturated fat/1150mg sodium/28g carbs/3g fiber/4g sugar/17g protein) 14.5 (10.5) (9.5)
Fries
Fries - Small (300 cal/19g fat/10g saturated fat/700mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 12 (8.5) (7)
Fries - Medium (420 cal/27g fat/14g saturated fat/990mg sodium/40g carbs/4g fiber/1g sugar/5g protein) 16.5 (11.5) (10)
Fries - Large (590 cal/38g fat/20g saturated fat/1410mg sodium/57g carbs/6g fiber/1g sugar/7g protein) 23 (16.5) (14.5)
Bacon Cheddar Fries (560 cal/37g fat/17g saturated fat/1750mg sodium/44g carbs/5g fiber/2g sugar/11g protein) 21 (15.5) (13.5)
Bacon Ranch Fries (640 cal/43g fat/17g saturated fat/1730mg sodium/50g carbs/5g fiber/2g sugar/12g protein) 23.5 (17.5) (16)
Chili Cheese Fries (550 cal/34g fat/16g saturated fat/1610mg sodium/48g carbs/6g fiber/2g sugar/13g protein) 20.5 (15) (13.5)
Fully Loaded Bacon Cheddar Ranch Fries (640 cal/44g fat/17g saturated fat/1880mg sodium/51g carbs/6g fiber/2g sugar/11g protein) 23.5 (17.5) (16)
Shakes & Treats
Cinnamon Apple Pie (240 cal/12g fat/5g saturated fat/310mg sodium/31g carbs/2g fiber/7g sugar/3g protein) 9.5 (7) (5.5)
Vanilla Shake - Small (330 cal/10g fat/7g saturated fat/180mg sodium/51g carbs/0g fiber/39g sugar/8g protein) 16 (9.5) (7.5)
Vanilla Shake - Medium (410 cal/13g fat/9g saturated fat/220mg sodium/64g carbs/0g fiber/48g sugar/10g protein) 20 (11.5) (9.5)
Vanilla Shake - Large (610 cal/19g fat/13g saturated fat/330mg sodium/95g carbs/0g fiber/72g sugar/14g protein) 29.5 (17) (14)
Chocolate Shake - Small (350 cal/10g fat/7g saturated fat/170mg sodium/57g carbs/0g fiber/41g sugar/7g protein) 17 (10) (8)
Chocolate Shake - Medium (430 cal/12g fat/9g saturated fat/220mg sodium/72g carbs/0g fiber/51g sugar/9g protein) 21 (12) (10)
Chocolate Shake - Large (650 cal/19g fat/14g saturated fat/330mg sodium/107g carbs/0g fiber/76g sugar/14g protein) 31.5 (18) (15)
Strawberry Shake - Small (350 cal/11g fat/8g saturated fat/170mg sodium/57g carbs/0g fiber/42g sugar/7g protein) 17.5 (10) (8)
Strawberry Shake - Medium (440 cal/13g fat/10g saturated fat/210mg sodium/71g carbs/0g fiber/53g sugar/9g protein) 22 (12.5) (10)
Strawberry Shake -Large (660 cal/20g fat/14g saturated fat/310mg sodium/106g carbs/0g fiber/79g sugar/14g protein) 32.5 (18) (15)
Banana Shake - Small (350 cal/10g fat/7g saturated fat/160mg sodium/56g carbs/0g fiber/44g sugar/9g protein) 17 (9.5) (8)
Banana Shake - Medium (440 cal/12g fat/9g saturated fat/200mg sodium/71g carbs/0g fiber/54g sugar/11g protein) 21.5 (12) (10)
Banana Shake - Large (650 cal/18g fat/14g saturated fat/300mg sodium/105g carbs/0g fiber/81g sugar/16g protein) 32 (18) (14.5)
Soft Drinks
Coca-Cola Classic - Kid's (99 cal/0g fat/0g saturated fat/2mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Coca-Cola Classic - Small (174 cal/0g fat/0g saturated fat/4mg sodium/47g carbs/0g fiber/47g sugar/0g protein) 11 (5.5) (3.5)
Coca-Cola Classic - Medium (265 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Coca-Cola Classic - Large (348 cal/0g fat/0g saturated fat/7mg sodium/95g carbs/0g fiber/95g sugar/0g protein) 22.5 (10.5) (7)
Diet Coke - Kid's (1 cal/0g fat/0g saturated fat/11mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke - Small (1 cal/0g fat/0g saturated fat/18mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke - Medium (1 cal/0g fat/0g saturated fat/27mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke - Large (2 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite - Kid's (98 cal/0g fat/0g saturated fat/22mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Sprite - Small (171 cal/0g fat/0g saturated fat/39mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11 (5.5) (3.5)
Sprite - Medium (260 cal/0g fat/0g saturated fat/59mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 16.5 (8) (5.5)
Sprite - Large (341 cal/0g fat/0g saturated fat/77mg sodium/91g carbs/0g fiber/91g sugar/0g protein) 21.5 (10) (7)
Cold Creations
Strawberry Classic Sundae (250 cal/7g fat/5g saturated fat/140mg sodium/41g carbs/1g fiber/34g sugar/5g protein) 13 (7) (5.5)
Classic Chocolate Strawberry Sundae (250 cal/7g fat/5g saturated fat/150mg sodium/41g carbs/3g fiber/32g sugar/6g protein) 12.5 (7) (5)
Fudge Classic Sundae (300 cal/8g fat/5g saturated fat/180mg sodium/50g carbs/2g fiber/32g sugar/7g protein) 14 (8) (6.5)
Hot Fudge Classic Sundae, Chocolate (350 cal/11g fat/8g saturated fat/230mg sodium/55g carbs/3g fiber/48g sugar/8g protein) 18 (9.5) (7.5)
Vanilla Cone (240 cal/8g fat/5g saturated fat/135mg sodium/37g carbs/1g fiber/24g sugar/6g protein) 11 (7) (5.5)
Chocolate Cone (230 cal/7g fat/5g saturated fat/150mg sodium/36g carbs/2g fiber/24g sugar/6g protein) 11 (6.5) (5)
Swirl Cone (240 cal/7g fat/5g saturated fat/150mg sodium/37g carbs/1g fiber/25g sugar/6g protein) 11.5 (7) (5.5)
Vanilla Cup (210 cal/7g fat/5g saturated fat/125mg sodium/32g carbs/1g fiber/27g sugar/5g protein) 11 (6) (5)
Chocolate Cup (210 cal/7g fat/5g saturated fat/135mg sodium/31g carbs/2g fiber/24g sugar/5g protein) 10.5 (6) (4.5)
Swirl Cup (210 cal/7g fat/5g saturated fat/135mg sodium/32g carbs/2g fiber/24g sugar/6g protein) 10.5 (6) (4.5)
Mocha Coffee Shake (670 cal/23g fat/16g saturated fat/370mg sodium/102g carbs/5g fiber/81g sugar/13g protein) 33.5 (18) (15)
Banana Split Shake (720 cal/22g fat/16g saturated fat/390mg sodium/118g carbs/5g fiber/92g sugar/12g protein) 36.5 (19.5) (15.5)
Oreo Shake (700 cal/24g fat/13g saturated fat/480mg sodium/109g carbs/4g fiber/82g sugar/13g protein) 33.5 (19) (15.5)
Chocolate Toffee Blast 12oz (440 cal/13g fat/9g saturated fat/260mg sodium/70g carbs/3g fiber/57g sugar/9g protein) 22 (12) (9.5)
Chocolate Toffee Blast 16oz (580 cal/18g fat/12g saturated fat/350mg sodium/93g carbs/4g fiber/76g sugar/12g protein) 29 (16) (12.5)
Vanilla Toffee Blast 12oz (510 cal/20g fat/13g saturated fat/330mg sodium/73g carbs/5g fiber/67g sugar/9g protein) 26.5 (14) (11.5)
Vanilla Toffee Blast 16oz (670 cal/26g fat/17g saturated fat/430mg sodium/97g carbs/6g fiber/89g sugar/12g protein) 35 (18) (15)
Chocolate M&M Blast 12oz (560 cal/20g fat/13g saturated fat/250mg sodium/84g carbs/5g fiber/65g sugar/11g protein) 27.5 (15) (12.5)
Chocolate M&M Blast 16oz (740 cal/27g fat/18g saturated fat/330mg sodium/111g carbs/7g fiber/87g sugar/15g protein) 36.5 (20) (16.5)
Vanilla M&M Blast 12oz (480 cal/15g fat/10g saturated fat/230mg sodium/78g carbs/4g fiber/72g sugar/9g protein) 25.5 (13) (10.5)
Vanilla M&M Blast 16oz (650 cal/20g fat/13g saturated fat/310mg sodium/106g carbs/6g fiber/97g sugar/12g protein) 34 (17.5) (14)
Cold Creations Classic Shakes
Strawberry Shake 12oz (320 cal/9g fat/6g saturated fat/180mg sodium/53g carbs/2g fiber/43g sugar/7g protein) 16 (9) (7)
Strawberry Shake 16oz (430 cal/12g fat/8g saturated fat/240mg sodium/71g carbs/2g fiber/57g sugar/9g protein) 21.5 (12) (9.5)
Strawberry Shake 22oz (590 cal/16g fat/11g saturated fat/330mg sodium/98g carbs/3g fiber/78g sugar/12g protein) 29.5 (16) (13)
Strawberry Shake 32oz (860 cal/24g fat/17g saturated fat/480mg sodium/143g carbs/4g fiber/114g sugar/18g protein) 43 (23.5) (18.5)
Vanilla Shake 12oz (320 cal/11g fat/8g saturated fat/200mg sodium/47g carbs/1g fiber/36g sugar/8g protein) 15.5 (9) (7.5)
Vanilla Shake 16oz (430 cal/15g fat/10g saturated fat/270mg sodium/64g carbs/2g fiber/48g sugar/10g protein) 21 (12) (9.5)
Vanilla Shake 22oz (590 cal/20g fat/14g saturated fat/370mg sodium/88g carbs/3g fiber/67g sugar/14g protein) 28.5 (16) (13)
Vanilla Shake 32oz (860 cal/29g fat/20g saturated fat/540mg sodium/127g carbs/4g fiber/97g sugar/21g protein) 41.5 (23.5) (19)
Chocolate Shake 12oz (330 cal/11g fat/8g saturated fat/200mg sodium/52g carbs/2g fiber/41g sugar/8g protein) 16.5 (9.5) (7.5)
Chocolate Shake 16oz (450 cal/14g fat/10g saturated fat/270mg sodium/69g carbs/3g fiber/54g sugar/10g protein) 22 (12.5) (10)
Chocolate Shake 22oz (610 cal/20g fat/14g saturated fat/370mg sodium/95g carbs/4g fiber/75g sugar/14g protein) 30.5 (16.5) (13.5)
Chocolate Shake 32oz (880 cal/28g fat/20g saturated fat/530mg sodium/136g carbs/5g fiber/107g sugar/20g protein) 43.5 (24) (19.5)
Banana Shake 12oz (320 cal/10g fat/7g saturated fat/200mg sodium/50g carbs/2g fiber/39g sugar/7g protein) 16 (9) (7)
Banana Shake 16oz (430 cal/13g fat/9g saturated fat/270mg sodium/67g carbs/3g fiber/53g sugar/10g protein) 21 (12) (9.5)
Banana Shake 22oz (590 cal/18g fat/13g saturated fat/370mg sodium/92g carbs/4g fiber/72g sugar/13g protein) 29 (16) (12.5)
Banana Shake 32oz (860 cal/27g fat/19g saturated fat/530mg sodium/134g carbs/5g fiber/105g sugar/20g protein) 42.5 (23.5) (19)
Checkers/Rally's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|
|
|