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Includes *SmartPoints, PointsPlus & Points
Base Menu Items
Salad (3 Oz) (18 cal/0g fat/0g saturated fat/18mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Grain Bowl (5 Oz) (247 cal/7g fat/1g saturated fat/423mg sodium/39g carbs/3g fiber/1g sugar/8g protein) 7.5 (7) (5)
Greens And Grains (4 Oz) (132 cal/4g fat/1g saturated fat/221mg sodium/21g carbs/2g fiber/1g sugar/5g protein) 4 (4) (3)
Pita (3 Oz) (230 cal/5g fat/1g saturated fat/370mg sodium/40g carbs/1g fiber/3g sugar/8g protein) 7 (6.5) (5)
Mini Pitas (4 Oz) (210 cal/3g fat/2g saturated fat/480mg sodium/40g carbs/2g fiber/4g sugar/8g protein) 7 (6) (4.5)
Mini And Soup (10 Oz) (160 cal/4g fat/1g saturated fat/400mg sodium/29g carbs/3g fiber/6g sugar/5g protein) 5.5 (4.5) (3)
Dips & Spreads
Eggplant And Red Pepper Dip (1 Oz) (15 cal/1g fat/0g saturated fat/60mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (1) (0.5)
Hummus (1 Oz) (30 cal/2g fat/0g saturated fat/65mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Tzatziki (1 Oz) (25 cal/2g fat/1g saturated fat/35mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Harissa (1 Oz) (60 cal/5g fat/1g saturated fat/210mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 2.5 (2) (2)
Crazy Feta (1 Oz) (70 cal/6g fat/3g saturated fat/150mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 3 (2) (2)
Roasted Red Pepper Hummus (1 Oz) (20 cal/1g fat/0g saturated fat/90mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 1 (0.5) (0.5)
Protein
Falafel (4 Oz) (270 cal/12g fat/2g saturated fat/690mg sodium/31g carbs/6g fiber/2g sugar/9g protein) 8.5 (7) (6)
Grilled Chicken (5 Oz) (250 cal/11g fat/3g saturated fat/540mg sodium/2g carbs/0g fiber/0g sugar/33g protein) 5.5 (6.5) (6)
Spicy Lamb Meatballs (3 Oz) (260 cal/18g fat/7g saturated fat/530mg sodium/2g carbs/0g fiber/1g sugar/20g protein) 8 (7.5) (7)
Grilled Meatballs (4 Oz) (190 cal/9g fat/4g saturated fat/760mg sodium/2g carbs/0g fiber/0g sugar/22g protein) 5 (5.5) (5)
Braised Beef (4 Oz) (260 cal/19g fat/9g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 8.5 (7.5) (7)
Braised Lamb (4 Oz) (220 cal/14g fat/7g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 6.5 (6) (6)
Roasted Seasonal Vegetables (4 Oz) (80 cal/4g fat/1g saturated fat/260mg sodium/11g carbs/3g fiber/6g sugar/2g protein) 3.5 (2.5) (1.5)
Toppings
Shredded Romaine (1 Oz) (5 cal/1g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tomato And Onion Salad (1 Oz) (20 cal/1g fat/0g saturated fat/105mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Pickled Onions (1 Oz) (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Kalamata Olives (1 Oz) (45 cal/4g fat/3g saturated fat/230mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (1.5) (1.5)
Cabbage Slaw (1 Oz) (35 cal/3g fat/0g saturated fat/100mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 1.5 (1) (1)
Cauliflower Quinoa Tabbouleh (1 Oz) (20 cal/2g fat/0g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Tomato And Cucumber Saladv (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Cucumbers (1 Oz) (15 cal/1g fat/0g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Pita Crisps (1 Oz) (120 cal/6g fat/1g saturated fat/50mg sodium/14g carbs/1g fiber/1g sugar/2g protein) 4 (3.5) (3)
Lemon Wedge (1 Serving) (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Mint (1 Serving) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Crumbled Feta (1 Oz) (45 cal/3g fat/2g saturated fat/275mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Pickled Banana Peppers (1 Oz) (5 cal/0g fat/0g saturated fat/100mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sumac Radishes (1 Oz) (10 cal/1g fat/0g saturated fat/130mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Dressings & Sauces
Sriracha Greek Yogurt (1 Oz) (30 cal/2g fat/1g saturated fat/55mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 1.5 (1) (1)
Greek Vinaigrette (1 Oz) (170 cal/19g fat/3g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Lemon Herb Tahini (1 Oz) (70 cal/6g fat/1g saturated fat/130mg sodium/3g carbs/1g fiber/0g sugar/2g protein) 2.5 (2) (2)
Yogurt Dill (1 Oz) (30 cal/2g fat/2g saturated fat/45mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 1.5 (1) (1)
Green Harissa (1 Oz) (90 cal/9g fat/2g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Spicy Lime Tahini (1 Oz) (90 cal/9g fat/1g saturated fat/160mg sodium/4g carbs/0g fiber/1g sugar/2g protein) 3 (3) (3)
Extras
Mezze (1 Oz) (580 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 18 (24) (12)
Pita Chips (4 Oz) (260 cal/5g fat/1g saturated fat/190mg sodium/46g carbs/2g fiber/1g sugar/7g protein) 8 (7) (5.5)
Hummus (1 Oz) (50 cal/3g fat/0g saturated fat/85mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Featured Cookie (1 Oz) (321 cal/17g fat/10g saturated fat/242mg sodium/41g carbs/32g fiber/27g sugar/4g protein) 15.5 (7) (7.5)
Side Pita (1 Oz) (230 cal/5g fat/1g saturated fat/370mg sodium/40g carbs/1g fiber/3g sugar/8g protein) 7 (6.5) (5)
Roasted Tomato Soup With Harissa (8 Oz) (100 cal/7g fat/1g saturated fat/440mg sodium/9g carbs/2g fiber/4g sugar/2g protein) 4 (3) (2.5)
Beverages
Fresh Seasonal Juices (16 Oz) (142 cal/0g fat/0g saturated fat/24mg sodium/36g carbs/2g fiber/31g sugar/1g protein) 8 (4) (2.5)
Spindrift (8 Oz) (80 cal/0g fat/0g saturated fat/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Panna Water (12 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
San Pellegrino (9 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fountain Soda (12 Oz) (165 cal/0g fat/0g saturated fat/35mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 10 (5) (3.5)
Organic Milk (8 Oz) (110 cal/3g fat/2g saturated fat/130mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 5 (3) (2.5)
Gratis Lemon Mint Water (12 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Organic Chocolate Milk (8 Oz) (150 cal/3g fat/2g saturated fat/180mg sodium/23g carbs/0g fiber/22g sugar/8g protein) 7 (4.5) (3.5)
Cava Mezze Grill
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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