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Includes *SmartPoints, PointsPlus & Points
Sandwiches
Assorted Meats Sandwich - 6-Inch White Bun (313.2 cal/7.9g fat/2.8g saturated fat/1018.2mg sodium/44g carbs/1.7g fiber/2g sugar/17.4g protein) 9 (8.5) (7)
Black Forest Ham Sandwich - 6-Inch White Bun (249.1 cal/1.4g fat/0.5g saturated fat/800.9mg sodium/41.6g carbs/1.7g fiber/1.7g sugar/17.9g protein) 6.5 (6.5) (5)
Chicken Bacon Sandwich - 6-Inch White Bun (328.4 cal/7.7g fat/2.7g saturated fat/1090mg sodium/42.5g carbs/1.7g fiber/2.4g sugar/22.4g protein) 9 (9) (7)
Chicken Breast Sandwich - 6-Inch White Bun (287.8 cal/4.5g fat/1.7g saturated fat/626.1mg sodium/41.6g carbs/1.7g fiber/1.7g sugar/20.6g protein) 7.5 (7.5) (6)
Chicken Grill Sandwich - 6-Inch White Bun (305.7 cal/6g fat/2.1g saturated fat/996.5mg sodium/42.3g carbs/1.7g fiber/2.3g sugar/20.9g protein) 8.5 (8) (6.5)
Club Sandwich - 6-Inch White Bun (269.2 cal/2.7g fat/1.1g saturated fat/993.4mg sodium/42.6g carbs/1.7g fiber/2.7g sugar/18.6g protein) 7 (7) (5.5)
Donair Sandwich - 6-Inch White Bun (398.2 cal/11.2g fat/4.7g saturated fat/842mg sodium/53.4g carbs/3g fiber/9.4g sugar/19.5g protein) 13 (10.5) (8.5)
Hero Sandwich - 6-Inch White Bun (371.2 cal/12.1g fat/4.8g saturated fat/1125.7mg sodium/44.6g carbs/2.4g fiber/2.4g sugar/20.5g protein) 11 (10) (8)
Pizza Sandwich - 6-Inch White Bun (318.9 cal/9.4g fat/3.7g saturated fat/1033.9mg sodium/43.1g carbs/1.9g fiber/2.1g sugar/15.9g protein) 9.5 (8.5) (7)
Smoked Meat Sandwich - 6-Inch White Bun (275.9 cal/4.3g fat/1.7g saturated fat/983.4mg sodium/42.7g carbs/1.7g fiber/1.7g sugar/16.6g protein) 7.5 (7.5) (6)
Steak Sandwich - 6-Inch White Bun (292.9 cal/4.3g fat/1.9g saturated fat/1011.8mg sodium/43.9g carbs/1.7g fiber/2.9g sugar/19.4g protein) 8 (8) (6)
Steak N' Donair Sandwich - 6-Inch White Bun (363.4 cal/7.8g fat/3.3g saturated fat/937.1mg sodium/52.4g carbs/2.5g fiber/9.4g sugar/20.2g protein) 11.5 (9.5) (7.5)
Turkey Sandwich - 6-Inch White Bun (259.2 cal/1.7g fat/0.8g saturated fat/1061.1mg sodium/43.4g carbs/1.7g fiber/2.3g sugar/17.2g protein) 7 (7) (5)
Turkey Bacon Sandwich - 6-Inch White Bun (281.8 cal/3.5g fat/1.4g saturated fat/1154.7mg sodium/43.6g carbs/1.8g fiber/2.4g sugar/18.7g protein) 7.5 (7.5) (6)
Ultimate Donair Sandwich - 6-Inch White Bun (436.5 cal/14g fat/5.6g saturated fat/1105.6mg sodium/54.2g carbs/3g fiber/9.6g sugar/22.2g protein) 14 (11.5) (9.5)
Veggie Sandwich - 6-Inch White Bun (229.8 cal/1.1g fat/0.6g saturated fat/458.5mg sodium/46.5g carbs/3.1g fiber/4.4g sugar/9.6g protein) 7 (6) (4.5)
Blt Sandwich - 6-White Bun (253.1 cal/4.4g fat/1.8g saturated fat/637.5mg sodium/42g carbs/1.8g fiber/1.9g sugar/11.7g protein) 7.5 (7) (5.5)
Salads
Chicken Caesar Salad (487.4 cal/36.9g fat/10.2g saturated fat/1561.7mg sodium/17.9g carbs/3.5g fiber/4.4g sugar/22.8g protein) 16 (13.5) (12.5)
Hail Caesar Salad (389.6 cal/31.8g fat/8.6g saturated fat/1015.6mg sodium/17.2g carbs/3.5g fiber/3.8g sugar/10.6g protein) 14 (11) (10)
Garden Patch Salad (123.5 cal/6.1g fat/2.9g saturated fat/889.3mg sodium/11.7g carbs/4.1g fiber/6.1g sugar/7g protein) 5 (3.5) (2.5)
Flatbread Pizza
Pepperoni Flatbread Pizza (583.6 cal/28.1g fat/12.1g saturated fat/1793.1mg sodium/50.8g carbs/1.7g fiber/6.5g sugar/29.7g protein) 19 (16) (14)
Works Flatbread Pizza (525.2 cal/22.7g fat/10.1g saturated fat/1492.4mg sodium/52.2g carbs/1.9g fiber/7.4g sugar/26g protein) 17.5 (14.5) (12.5)
Bbq Chicken Flatbread Pizza (607.1 cal/23.4g fat/10.3g saturated fat/1731.7mg sodium/63.3g carbs/0.6g fiber/20.4g sugar/34.4g protein) 20.5 (16.5) (14)
Veggie Flatbread Pizza (454.4 cal/19.1g fat/9g saturated fat/1467.8mg sodium/47.6g carbs/0.8g fiber/5g sugar/22.1g protein) 15 (12.5) (11)
Donair Flatbread Pizza (649 cal/28.4g fat/12.9g saturated fat/1320.4mg sodium/62g carbs/2g fiber/15.4g sugar/33.5g protein) 22 (17.5) (15)
Breads
6-Inch White Sub Bun (75.6 cal/0.3g fat/0.2g saturated fat/163.8mg sodium/15.1g carbs/0g fiber/0.6g sugar/3.2g protein) 2.5 (2.5) (2)
6-Inch Wheat Sub Bun (78.8 cal/0.5g fat/0.2g saturated fat/157.5mg sodium/14.7g carbs/0g fiber/0.5g sugar/3.2g protein) 2.5 (2.5) (2)
10-Inch White Flour Tortilla (82.2 cal/2g fat/0.3g saturated fat/198.5mg sodium/13.6g carbs/0.7g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
10-Inch Whole Wheat Tortilla (79.4 cal/1.9g fat/0.1g saturated fat/192.8mg sodium/12.5g carbs/1.4g fiber/0g sugar/2.5g protein) 2.5 (2.5) (1.5)
6-Inch Flatbread (80.1 cal/1.9g fat/0.3g saturated fat/160.2mg sodium/13.6g carbs/0g fiber/0.6g sugar/2.5g protein) 2.5 (2.5) (2)
Toppings
Romano Herb Topping (104 cal/4.8g fat/2.4g saturated fat/1355.1mg sodium/10.7g carbs/0g fiber/4.7g sugar/4.9g protein) 4 (3) (2.5)
Tomato Parmesan Topping (100.4 cal/2.7g fat/1.5g saturated fat/1403mg sodium/15.3g carbs/0g fiber/8.5g sugar/3.8g protein) 4.5 (3) (2.5)
Pizza/cheddar Cheese Blend (57 cal/4g fat/2.6g saturated fat/136.2mg sodium/0g carbs/0g fiber/0g sugar/4.5g protein) 2 (2) (1.5)
Mild Cheddar Cheese (43.6 cal/3.7g fat/2.4g saturated fat/76.7mg sodium/0g carbs/0g fiber/0g sugar/2.5g protein) 2 (1.5) (1.5)
Swiss Cheese (23.9 cal/2.7g fat/1.7g saturated fat/160.4mg sodium/0.8g carbs/0g fiber/0g sugar/2.5g protein) 1 (1.5) (1)
Shredded Asiago Cheese (77.4 cal/6.5g fat/4g saturated fat/159.1mg sodium/0g carbs/0g fiber/0g sugar/4.7g protein) 3 (2.5) (2.5)
Pizza Sauce (28.3 cal/0.7g fat/0.1g saturated fat/151.1mg sodium/4.3g carbs/0g fiber/0g sugar/0.5g protein) 1 (1) (1)
Sauces & Dressings
Donair Sweet Sauce (39.7 cal/0g fat/0g saturated fat/22.7mg sodium/8.5g carbs/0g fiber/7.4g sugar/1.7g protein) 2 (1.5) (1)
Light Mayonnaise (81.4 cal/7.8g fat/1.2g saturated fat/174.6mg sodium/2.9g carbs/0g fiber/1.1g sugar/0.2g protein) 3 (2.5) (2.5)
Ancho Chipotle Sauce (85.1 cal/6.6g fat/1g saturated fat/217.4mg sodium/5.7g carbs/0g fiber/4.7g sugar/0.4g protein) 3.5 (2.5) (2.5)
Chicken & Rib Bbq Sauce (49.6 cal/0.2g fat/0g saturated fat/180.3mg sodium/11.6g carbs/0g fiber/11.1g sugar/0.3g protein) 3 (1.5) (1.5)
Peppercorn Ranch Dressing (62.7 cal/5.8g fat/1.1g saturated fat/372.5mg sodium/2.2g carbs/0g fiber/1.1g sugar/0.7g protein) 2.5 (2) (2)
Caesar Dressing (106.6 cal/11g fat/2g saturated fat/288mg sodium/1.4g carbs/0g fiber/0.6g sugar/0.8g protein) 4 (3.5) (3.5)
Zesty Italian Dressing (13 cal/0.7g fat/0.1g saturated fat/368.5mg sodium/1.6g carbs/0g fiber/1.3g sugar/0.1g protein) 1 (0.5) (0.5)
Yellow Mustard (60 cal/3.3g fat/0.2g saturated fat/1104mg sodium/5.8g carbs/0g fiber/0.9g sugar/3.7g protein) 2 (2) (1.5)
Honey Mustard (122.9 cal/11.3g fat/1.9g saturated fat/302.4mg sodium/3.8g carbs/0g fiber/2.8g sugar/0.3g protein) 5 (4) (3.5)
Meats
Dry Cured Pepperoni (111.4 cal/9g fat/3.4g saturated fat/502.9mg sodium/1g carbs/0g fiber/0.1g sugar/6.7g protein) 4 (3.5) (3)
3-Inch Sliced Pepperoni (51 cal/3.7g fat/1.3g saturated fat/351.5mg sodium/1.1g carbs/0g fiber/0.3g sugar/3.7g protein) 2 (1.5) (1.5)
Precooked Bacon (75.4 cal/5.8g fat/2.1g saturated fat/311.9mg sodium/0.7g carbs/0g fiber/0.3g sugar/5.1g protein) 2.5 (2.5) (2)
Sliced Black Forest Ham (20.6 cal/0.3g fat/0g saturated fat/175.3mg sodium/0g carbs/0g fiber/0g sugar/4.6g protein) 0.5 (0.5) (0.5)
Sliced Bologna (56.7 cal/4.1g fat/1.3g saturated fat/216.5mg sodium/1.6g carbs/0g fiber/0g sugar/3.6g protein) 2 (2) (1.5)
Sliced Smoked Turkey (28.5 cal/0.5g fat/0.2g saturated fat/339.3mg sodium/1g carbs/0g fiber/0.3g sugar/4.7g protein) 0.5 (1) (1)
Sliced Donair Meat (77.3 cal/5.2g fat/2.1g saturated fat/185.6mg sodium/2.1g carbs/0g fiber/0.5g sugar/4.6g protein) 3 (2.5) (2)
Cooked Chicken Breast (39.9 cal/1.8g fat/0.6g saturated fat/87.8mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 1 (1.5) (1)
Chicken Strips (48.9 cal/2.6g fat/0.8g saturated fat/273mg sodium/0.4g carbs/0g fiber/0.3g sugar/6.1g protein) 1.5 (1.5) (1.5)
Philly Beef Steak (42.5 cal/1.7g fat/0.7g saturated fat/280.7mg sodium/1.1g carbs/0g fiber/0.6g sugar/5.4g protein) 1.5 (1.5) (1)
Veggies
Iceberg Lettuce (4 cal/0g fat/0g saturated fat/2.8mg sodium/0.8g carbs/0.3g fiber/0.5g sugar/0.3g protein) 0.5 (0.5) (0.5)
Romaine Lettuce (4.8 cal/0.1g fat/0g saturated fat/2.3mg sodium/0.9g carbs/0.6g fiber/0.3g sugar/0.3g protein) 0.5 (0.5) (0.5)
Tomato (6 cal/0.1g fat/0g saturated fat/2.6mg sodium/1.3g carbs/0.3g fiber/0.8g sugar/0.2g protein) 0.5 (0.5) (0.5)
Onion (11.3 cal/0g fat/0g saturated fat/1.1mg sodium/2.6g carbs/0.5g fiber/1.2g sugar/0.3g protein) 0.5 (0.5) (0.5)
Green Pepper (5.7 cal/0g fat/0g saturated fat/0.9mg sodium/1.3g carbs/0.5g fiber/0.7g sugar/0.2g protein) 0.5 (0.5) (0.5)
Seasoned Croutons (121 cal/3.4g fat/0.3g saturated fat/418.6mg sodium/19.6g carbs/0.8g fiber/1.6g sugar/3.1g protein) 4 (3.5) (3)
Spanish Onions (9.1 cal/0g fat/0g saturated fat/2.3mg sodium/2.1g carbs/0.3g fiber/1.4g sugar/0.2g protein) 0.5 (0.5) (0.5)
Sliced Black Olives (32.6 cal/3g fat/0.4g saturated fat/208.4mg sodium/1.8g carbs/0.9g fiber/0g sugar/0.2g protein) 1.5 (1) (1)
Capt. Submarine
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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