Return to Restaurants Table of Contents

Capt. Sub the Toast Masters

Includes *SmartPoints, PointsPlus & Points

Sub Sauces
Bistro (1 Oz) (149 cal/16g fat/2g saturated fat/253mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Caesar (0.75 Oz) (156 cal/17g fat/3g saturated fat/336mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 6 (5) (5)
Captain's Sauce (0.75 Oz) (63 cal/6g fat/1g saturated fat/347mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 2.5 (2) (2)
Diana's Bbq (0.75 Oz) (21 cal/0g fat/0g saturated fat/317mg sodium/10g carbs/0g fiber/7g sugar/0g protein) 1.5 (1.5) (0.5)
Donair (1 Oz) (50 cal/0g fat/0g saturated fat/36mg sodium/10g carbs/0g fiber/10g sugar/2g protein) 3 (1.5) (1)
Honey Mustard (0.75 Oz) (57 cal/2g fat/0g saturated fat/210mg sodium/12g carbs/1g fiber/8g sugar/1g protein) 3 (2) (1.5)
Light Italian (1 Oz) (12 cal/1g fat/0g saturated fat/430mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Light Mayo (0.75 Oz) (94 cal/9g fat/1g saturated fat/172mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 3.5 (3) (3)
Mustard (0.75 Oz) (19 cal/1g fat/0g saturated fat/322mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Pizza (0.75 Oz) (21 cal/1g fat/0g saturated fat/146mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Sub Sauce (0.75 Oz) (63 cal/4g fat/1g saturated fat/271mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 2.5 (2) (2)
Tabasco (0.75 Oz) (3 cal/0g fat/0g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Teriyaki (1 Oz) (55 cal/0g fat/0g saturated fat/394mg sodium/14g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Ultimate Bbq (1 Oz) (50 cal/0g fat/0g saturated fat/383mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Zesty Tomato (0.75 Oz) (14 cal/1g fat/0g saturated fat/117mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Salad Dressings
Creamy Caesar (40 Ml) (140 cal/15g fat/3g saturated fat/390mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Greek Feta (40 Ml) (110 cal/12g fat/2g saturated fat/530mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 4 (4) (3.5)
Rancher's Choice (40 Ml) (190 cal/20g fat/3g saturated fat/350mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 7 (5.5) (5.5)
Zesty Italian (40 Ml) (20 cal/1g fat/0g saturated fat/620mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Cheeses
Mozza-Cheddar Blend (1 Oz) (90 cal/7g fat/4g saturated fat/220mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 3.5 (3) (2.5)
Subs
Assorted Meats (404 cal/12g fat/4g saturated fat/1582mg sodium/55g carbs/5g fiber/6g sugar/21g protein) 12.5 (11) (8.5)
Black Forest Ham (315 cal/3g fat/1g saturated fat/1460mg sodium/54g carbs/5g fiber/6g sugar/20g protein) 9 (8.5) (6)
Chicken Bacon Caesar (377 cal/9g fat/2g saturated fat/1115mg sodium/51g carbs/5g fiber/4g sugar/24g protein) 10.5 (10) (7.5)
Chicken Club (385 cal/10g fat/2g saturated fat/981mg sodium/52g carbs/5g fiber/4g sugar/24g protein) 10.5 (10.5) (8)
Chicken Grill (349 cal/7g fat/2g saturated fat/999mg sodium/51g carbs/5g fiber/4g sugar/22g protein) 9.5 (9) (7)
Classic Club (337 cal/5g fat/2g saturated fat/1625mg sodium/55g carbs/5g fiber/6g sugar/20g protein) 10 (9) (6.5)
Donair (362 cal/8g fat/3g saturated fat/1100mg sodium/50g carbs/4g fiber/3g sugar/24g protein) 10 (9.5) (7.5)
Meatball (407 cal/12g fat/4g saturated fat/796mg sodium/55g carbs/5g fiber/5g sugar/21g protein) 12 (11) (8.5)
Pizza (346 cal/9g fat/3g saturated fat/1085mg sodium/52g carbs/5g fiber/5g sugar/16g protein) 10.5 (9.5) (7)
Roasted Chicken (311 cal/3g fat/1g saturated fat/741mg sodium/49g carbs/4g fiber/3g sugar/23g protein) 8 (8) (6)
Smoked Meat (287 cal/2g fat/1g saturated fat/1453mg sodium/52g carbs/5g fiber/5g sugar/17g protein) 8 (7.5) (5.5)
Turkey Ranch (303 cal/2g fat/1g saturated fat/1483mg sodium/54g carbs/5g fiber/6g sugar/19g protein) 8.5 (8) (5.5)
Ultimate Steak (323 cal/3g fat/1g saturated fat/1170mg sodium/52g carbs/5g fiber/5g sugar/23g protein) 8.5 (8.5) (6)
Veggie (241 cal/1g fat/0g saturated fat/425mg sodium/49g carbs/4g fiber/3g sugar/10g protein) 7 (6.5) (4.5)
Zesty Turkey (306 cal/2g fat/1g saturated fat/1348mg sodium/54g carbs/5g fiber/5g sugar/20g protein) 8.5 (8) (5.5)
Wraps
Chicken Bacon Caesar (289 cal/11g fat/3g saturated fat/1172mg sodium/21g carbs/8g fiber/3g sugar/26g protein) 7.5 (7) (6)
Steak (230 cal/5g fat/2g saturated fat/1225mg sodium/21g carbs/8g fiber/3g sugar/25g protein) 5.5 (5.5) (4.5)
Turkey Bacon (249 cal/8g fat/3g saturated fat/1519mg sodium/22g carbs/8g fiber/4g sugar/23g protein) 7 (6) (5)
Salads
Chicken Caesar (half) (177 cal/9g fat/2g saturated fat/671mg sodium/7g carbs/2g fiber/1g sugar/19g protein) 4.5 (5) (4)
Chicken Caesar (full) (322 cal/16g fat/4g saturated fat/1256mg sodium/9g carbs/3g fiber/2g sugar/37g protein) 8 (8.5) (7.5)
Clubhouse (half) (156 cal/7g fat/2g saturated fat/587mg sodium/5g carbs/2g fiber/2g sugar/19g protein) 4 (4) (3.5)
Clubhouse (full) (312 cal/15g fat/4g saturated fat/1174mg sodium/9g carbs/4g fiber/5g sugar/37g protein) 8 (8) (7)
Garden Patch (half) (21 cal/0g fat/0g saturated fat/7mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Garden Patch (full) (42 cal/1g fat/0g saturated fat/14mg sodium/9g carbs/4g fiber/4g sugar/2g protein) 2 (1.5) (0.5)
Hail Caesar (half) (102 cal/6g fat/2g saturated fat/339mg sodium/7g carbs/2g fiber/1g sugar/5g protein) 3.5 (3) (2.5)
Hail Caesar (full) (171 cal/11g fat/4g saturated fat/592mg sodium/9g carbs/3g fiber/2g sugar/10g protein) 6 (4.5) (4)
Mediterranean (half) (22 cal/0g fat/0g saturated fat/9mg sodium/5g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Mediterranean (full) (45 cal/1g fat/0g saturated fat/17mg sodium/9g carbs/4g fiber/4g sugar/2g protein) 2 (1.5) (0.5)
Sizzlin' Steak (half) (94 cal/2g fat/1g saturated fat/454mg sodium/5g carbs/2g fiber/2g sugar/14g protein) 2.5 (2.5) (2)
Sizzlin' Steak (full) (187 cal/4g fat/1g saturated fat/907mg sodium/11g carbs/4g fiber/5g sugar/28g protein) 4 (4.5) (3.5)
Cookies
Carnival (160 cal/7g fat/2g saturated fat/150mg sodium/23g carbs/1g fiber/14g sugar/2g protein) 7 (4.5) (4)
Chocolate Chip (170 cal/8g fat/4g saturated fat/120mg sodium/24g carbs/0g fiber/16g sugar/2g protein) 8 (5) (4.5)
Double Chocolate Chip (180 cal/9g fat/5g saturated fat/130mg sodium/23g carbs/1g fiber/17g sugar/2g protein) 9 (5) (4.5)
Oatmeal Raisin (160 cal/6g fat/3g saturated fat/130mg sodium/23g carbs/1g fiber/13g sugar/2g protein) 7.5 (4.5) (3.5)
White Chocolate Macadamia Nut (180 cal/10g fat/4g saturated fat/110mg sodium/21g carbs/1g fiber/14g sugar/2g protein) 8.5 (5) (4.5)




Capt. Sub the Toast Masters


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

Return to Restaurant Lists