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Includes *SmartPoints, PointsPlus & Points
Fish
Batter Dipped Fish, 1 Filet (210 cal/15g fat/8g saturated fat/600mg sodium/23g carbs/0g fiber/0g sugar/10g protein) 8 (7.5) (5.5)
Breaded Flounder, 1 Filet (230 cal/15g fat/7g saturated fat/440mg sodium/13g carbs/0g fiber/0g sugar/14g protein) 8 (7) (6)
Catfish, 1 Filet (250 cal/19g fat/8g saturated fat/590mg sodium/17g carbs/0g fiber/0g sugar/11g protein) 9 (8) (7)
Country Style Fish, 1 Filet (180 cal/12g fat/6g saturated fat/530mg sodium/20g carbs/0g fiber/0g sugar/9g protein) 6.5 (6.5) (5)
Southern Style Fish Tenders, 1 Tender (90 cal/7g fat/3.5g saturated fat/250mg sodium/8g carbs/0g fiber/0g sugar/5g protein) 3.5 (3.5) (2.5)
Southern Style White Fish Filet, 1 Filet (540 cal/37g fat/20g saturated fat/1430mg sodium/40g carbs/0g fiber/1g sugar/26g protein) 19.5 (16.5) (14)
Seafood
Butterfly Shrimp, 1 Shrimp (60 cal/4g fat/1.5g saturated fat/40mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 2.5 (2) (2)
Crab Cakes, 1 Cake (190 cal/11g fat/5g saturated fat/330mg sodium/10g carbs/0g fiber/2g sugar/3g protein) 7.5 (6) (5)
Popcorn Shrimp, 1 Order (490 cal/27g fat/13g saturated fat/830mg sodium/48g carbs/2g fiber/0g sugar/15g protein) 17 (13.5) (12)
Stuffed Crab, 1 Piece (140 cal/10g fat/3.5g saturated fat/350mg sodium/11g carbs/0g fiber/0g sugar/3g protein) 5 (4.5) (4)
From The Grill
Blackened Tilapia, 1 Filet (210 cal/7g fat/2g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/34g protein) 4 (5.5) (5)
Grilled Salmon, 1 Filet (220 cal/10g fat/1.5g saturated fat/105mg sodium/1g carbs/0g fiber/0g sugar/31g protein) 4.5 (6) (5.5)
Grilled Shrimp Skewers, 1 Skewer (100 cal/3g fat/1g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (2.5)
Grilled Steak Tips, 1 Order (110 cal/4g fat/1g saturated fat/360mg sodium/2g carbs/0g fiber/0g sugar/17g protein) 2 (3) (3)
Grilled White Fish Filet, 1 Filet (180 cal/8g fat/3g saturated fat/510mg sodium/2g carbs/0g fiber/0g sugar/25g protein) 4 (5) (4.5)
Grilled White Fish Tender, 1 Tender (50 cal/3g fat/1g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Lemon Pepper White Fish, 1 Filet (180 cal/8g fat/3g saturated fat/450mg sodium/1g carbs/0g fiber/0g sugar/25g protein) 4 (5) (4.5)
Shrimp Scampi, 1 Order (980 cal/67g fat/12g saturated fat/2130mg sodium/70g carbs/5g fiber/5g sugar/28g protein) 31 (27.5) (24.5)
Salads, No Dressing
Grilled Tilapia Salad, 1 Salad (310 cal/13g fat/5g saturated fat/570mg sodium/9g carbs/4g fiber/5g sugar/41g protein) 7.5 (8) (6.5)
Skewer Shrimp Salad, 1 Salad (210 cal/9g fat/4g saturated fat/470mg sodium/10g carbs/4g fiber/5g sugar/18g protein) 6.5 (5.5) (4.5)
Southern Style Breaded Chicken Salad, 1 Salad (290 cal/17g fat/8g saturated fat/570mg sodium/20g carbs/4g fiber/5g sugar/15g protein) 10.5 (8) (6.5)
Wild Alaskan Salmon Salad, 1 Salad (330 cal/16g fat/4.5g saturated fat/480mg sodium/10g carbs/4g fiber/5g sugar/38g protein) 8.5 (8.5) (7.5)
Side Dishes
Baked Potato, 1 Potato (210 cal/0g fat/0g saturated fat/550mg sodium/48g carbs/5g fiber/3g sugar/6g protein) 6.5 (5.5) (3.5)
Breadstick, 1 Piece (150 cal/5g fat/2g saturated fat/150mg sodium/22g carbs/1g fiber/3g sugar/3g protein) 5.5 (4.5) (3.5)
Broccoli, 1 Order (20 cal/0g fat/0g saturated fat/20mg sodium/4g carbs/3g fiber/1g sugar/2g protein) 1 (0.5) (0.5)
Cocktail Sauce, 1 Serving (25 cal/0g fat/0g saturated fat/220mg sodium/4g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Coleslaw, 1 Order (180 cal/13g fat/1.5g saturated fat/350mg sodium/15g carbs/2g fiber/11g sugar/1g protein) 7.5 (5) (4.5)
Corn On The Cob, 1 Order (180 cal/1.5g fat/0g saturated fat/37g carbs/4g fiber/5g sugar/5g protein) 6 (5) (3)
D's Dippin' Sauce, 1 Serving (140 cal/14g fat/2.5g saturated fat/320mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 5.5 (4.5) (4)
French Fries, 1 Order (330 cal/22g fat/10g saturated fat/400mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 12.5 (9.5) (8)
Green Beans, 1 Order (70 cal/2.5g fat/2g saturated fat/630mg sodium/5g carbs/2g fiber/2g sugar/2g protein) 3 (2.5) (1.5)
Honey Mustard, 1 Serving (120 cal/12g fat/2g saturated fat/100mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 5 (3.5) (3.5)
Hushpuppy, 1 Piece (80 cal/4g fat/2g saturated fat/200mg sodium/9g carbs/0g fiber/0g sugar/1g protein) 3 (2.5) (2)
Loaded Baked Potato, 1 Potato (400 cal/15g fat/8g saturated fat/960mg sodium/49g carbs/5g fiber/3g sugar/18g protein) 13 (10.5) (8.5)
Macaroni & Cheese, 1 Order (170 cal/8g fat/4g saturated fat/570mg sodium/18g carbs/0g fiber/3g sugar/6g protein) 6.5 (5) (4.5)
Okra, 1 Order (320 cal/20g fat/10g saturated fat/470mg sodium/31g carbs/3g fiber/3g sugar/4g protein) 12.5 (9) (7.5)
Seasoned Rice, 1 Order (170 cal/1.5g fat/0g saturated fat/540mg sodium/35g carbs/0g fiber/0g sugar/3g protein) 5 (5) (4)
Side Salad, 1 Order (20 cal/0g fat/0g saturated fat/4mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Sweet And Sour Sauce, 1 Serving (35 cal/0g fat/0g saturated fat/10mg sodium/8g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Tartar Sauce, 1 Serving (100 cal/10g fat/1.5g saturated fat/2mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Other Favorites
Cheese Sticks, 1 Order (500 cal/32g fat/17g saturated fat/35mg sodium/3g carbs/21g fiber/0g sugar/0g protein) 20 (15.5) (12)
Chicken Tender, 1 Tender (180 cal/11g fat/5g saturated fat/11mg sodium/0g carbs/9g fiber/0g sugar/0g protein) 7 (5.5) (4)
Clam Strips, 1 Order (580 cal/38g fat/13g saturated fat/49mg sodium/0g carbs/15g fiber/0g sugar/0g protein) 21.5 (18.5) (14)
Great Little Fish Sandwich, 1 Sandwich (610 cal/36g fat/13g saturated fat/79mg sodium/7g carbs/17g fiber/0g sugar/0g protein) 22.5 (19.5) (14.5)
Jalapeno Poppers, 1 Order (510 cal/36g fat/20g saturated fat/40mg sodium/6g carbs/6g fiber/0g sugar/0g protein) 21 (16.5) (12.5)
The Captain Sandwich, 1 Sandwich (1090 cal/73g fat/30g saturated fat/115mg sodium/6g carbs/28g fiber/0g sugar/0g protein) 41.5 (34) (27.5)
Shrimp Po' Boy, 1 Sandwich (950 cal/59g fat/22g saturated fat/87mg sodium/6g carbs/20g fiber/0g sugar/0g protein) 35 (30.5) (23.5)
Desserts
Bananas Foster Bites, 1 Order (500 cal/29g fat/15g saturated fat/55mg sodium/28g carbs/4g fiber/0g sugar/0g protein) 19.5 (15.5) (12)
Cheesecake, 1 Slice (410 cal/27g fat/14g saturated fat/36mg sodium/24g carbs/6g fiber/0g sugar/0g protein) 16.5 (12) (10)
Chocolate Cake, 1 Slice (300 cal/11g fat/2.5g saturated fat/49mg sodium/35g carbs/3g fiber/0g sugar/0g protein) 10 (9) (6.5)
Chocolate Chip Cookie, 1 Cookie (180 cal/8g fat/3.5g saturated fat/27mg sodium/16g carbs/2g fiber/0g sugar/0g protein) 6.5 (5.5) (4)
Funnel Cake Stix, 1 Order (320 cal/20g fat/10g saturated fat/30mg sodium/18g carbs/2g fiber/0g sugar/0g protein) 12.5 (10) (8)
Funnel Cake Stix, Caramel Sauce, 1 Order (90 cal/0g fat/0g saturated fat/21mg sodium/16g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2)
Strawberry Topping, 1 Serving (50 cal/0g fat/0g saturated fat/13mg sodium/11g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1)
Limited Time Offers
Carrot Cake, 1 Slice (370 cal/20g fat/6g saturated fat/270mg sodium/46g carbs/1g fiber/34g sugar/3g protein) 17 (10.5) (9)
Creamy Shrimp Scampi, 1 Order (980 cal/67g fat/12g saturated fat/2130mg sodium/70g carbs/5g fiber/5g sugar/28g protein) 31 (27.5) (24.5)
Fried Green Tomatoes With D's Dippin' Sauce, 1 Order (730 cal/61g fat/17g saturated fat/1250mg sodium/39g carbs/2g fiber/7g sugar/5g protein) 27.5 (20.5) (19.5)
Loaded Potato Soup - Large, 1 Order (640 cal/50g fat/23g saturated fat/2030mg sodium/1g carbs/0g fiber/4g sugar/16g protein) 25 (19.5) (17)
Loaded Potato Soup - Regular, 1 Order (350 cal/27g fat/13g saturated fat/1060mg sodium/1g carbs/0g fiber/2g sugar/10g protein) 13.5 (11) (9.5)
Nashville Hot Fish, 1 Order (840 cal/56g fat/26g saturated fat/2650mg sodium/69g carbs/3g fiber/3g sugar/32g protein) 30 (25) (21)
North Atlantic Lobster Rolls, 2 Rolls (460 cal/22g fat/6g saturated fat/750mg sodium/51g carbs/2g fiber/9g sugar/12g protein) 16 (13) (11)
Strawberry Limeade - Large, 24 Fl Oz (420 cal/0g fat/0g saturated fat/60mg sodium/108g carbs/40g fiber/58g sugar/0g protein) 20 (9) (8)
Strawberry Limeade - Regular, 16 Fl Oz (280 cal/0g fat/0g saturated fat/40mg sodium/72g carbs/27g fiber/39g sugar/0g protein) 13.5 (6) (5)
Captain D's Seafood
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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