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Includes *SmartPoints, PointsPlus & Points
Small Plates
Spicy Chicken Tinga Quesadilla (460 cal/28g fat/9g saturated fat/970mg sodium/36g carbs/3g fiber/2g sugar/16g protein) 15.5 (12.5) (11)
Petite Wedge (280 cal/27g fat/6g saturated fat/330mg sodium/5g carbs/2g fiber/3g sugar/5g protein) 10 (8) (7.5)
Asparagus & Arugula Salad (180 cal/16g fat/1.5g saturated fat/170mg sodium/10g carbs/3g fiber/5g sugar/5g protein) 6 (5.5) (4.5)
White Corn Guacamole & Chips (410 cal/22g fat/7g saturated fat/610mg sodium/49g carbs/7g fiber/3g sugar/7g protein) 14.5 (11.5) (9.5)
Crispy Mac 'n' Cheese (690 cal/38g fat/16g saturated fat/1080mg sodium/62g carbs/4g fiber/8g sugar/25g protein) 24 (18.5) (16.5)
Bianco Flatbread (380 cal/15g fat/9g saturated fat/740mg sodium/38g carbs/1g fiber/1g sugar/18g protein) 12.5 (10.5) (9)
Shaved Mushroom & Spinach Flatbread (400 cal/18g fat/8g saturated fat/930mg sodium/40g carbs/2g fiber/2g sugar/18g protein) 13 (11) (9.5)
Spicy Fennel Sausage & Poblano Flatbread (390 cal/15g fat/7g saturated fat/790mg sodium/42g carbs/2g fiber/3g sugar/17g protein) 12.5 (11) (9)
Appetizers
Tuscan Hummus With Traditional Pita (830 cal/23g fat/0.5g saturated fat/1660mg sodium/140g carbs/9g fiber/5g sugar/23g protein) 24 (23) (18)
Tuscan Hummus With Wheat Whole Grain Pita (970 cal/33g fat/0.5g saturated fat/1520mg sodium/145g carbs/14g fiber/19g sugar/28g protein) 29.5 (26) (21.5)
Spinach Artichoke Dip (930 cal/51g fat/23g saturated fat/1470mg sodium/87g carbs/9g fiber/5g sugar/22g protein) 33 (25.5) (22.5)
Avocado Club Egg Rolls (1190 cal/82g fat/20g saturated fat/2280mg sodium/67g carbs/6g fiber/25g sugar/47g protein) 40 (32.5) (30)
Lettuce Wraps With Chicken (610 cal/34g fat/5g saturated fat/1280mg sodium/40g carbs/3g fiber/16g sugar/32g protein) 19 (16.5) (14.5)
Lettuce Wraps With Shrimp (480 cal/23g fat/2.5g saturated fat/1490mg sodium/40g carbs/3g fiber/16g sugar/25g protein) 15 (13) (11)
Lettuce Wraps With Chicken & Shrimp (700 cal/35g fat/5g saturated fat/1590mg sodium/40g carbs/3g fiber/16g sugar/52g protein) 19.5 (19) (16.5)
Sesame Ginger Chicken Dumplings (370 cal/9g fat/1g saturated fat/1610mg sodium/51g carbs/2g fiber/16g sugar/20g protein) 11.5 (10) (8)
Tortilla Spring Rolls Mediterranean Veggie (1 Roll) With Marinara (400 cal/18g fat/9g saturated fat/860mg sodium/41g carbs/3g fiber/5g sugar/16g protein) 14 (11) (9)
Baja Chicken (1 Roll) With Guacamole (380 cal/17g fat/8g saturated fat/930mg sodium/40g carbs/4g fiber/2g sugar/17g protein) 12.5 (10) (8.5)
Thai Chicken (1 Roll) With Peanut Sauce (490 cal/22g fat/7g saturated fat/1110mg sodium/53g carbs/4g fiber/15g sugar/18g protein) 17 (13.5) (11)
Soups
Sedona Tortilla Bowl (480 cal/32g fat/19g saturated fat/1330mg sodium/44g carbs/6g fiber/7g sugar/6g protein) 20 (13.5) (11.5)
Sedona Tortilla Cup (260 cal/17g fat/9g saturated fat/670mg sodium/25g carbs/3g fiber/4g sugar/3g protein) 11 (7.5) (6.5)
Dakota Smashed Pea & Barley Bowl (340 cal/0g fat/0g saturated fat/1300mg sodium/66g carbs/3g fiber/5g sugar/23g protein) 9 (9.5) (6.5)
Dakota Smashed Pea & Barley Cup (170 cal/0g fat/0g saturated fat/650mg sodium/33g carbs/2g fiber/3g sugar/11g protein) 4.5 (4.5) (3)
Two In A Bowl (430 cal/17g fat/9g saturated fat/1320mg sodium/58g carbs/5g fiber/6g sugar/15g protein) 15 (12) (9.5)
Lite Adventures
Quinoa & Arugula Salad (590 cal/36g fat/4.5g saturated fat/730mg sodium/58g carbs/9g fiber/13g sugar/17g protein) 19.5 (16.5) (14)
Fire-Roasted Chile Relleno (420 cal/27g fat/11g saturated fat/870mg sodium/29g carbs/6g fiber/11g sugar/21g protein) 15.5 (12) (10)
Shrimp Scampi Zucchini Fettuccine (470 cal/24g fat/11g saturated fat/1030mg sodium/30g carbs/4g fiber/5g sugar/27g protein) 15.5 (13) (11)
Grilled Chicken Chimichurri (460 cal/27g fat/4g saturated fat/820mg sodium/19g carbs/8g fiber/7g sugar/41g protein) 12 (12.5) (11)
Cedar Plank Salmon (450 cal/34g fat/8g saturated fat/500mg sodium/35g carbs/4g fiber/12g sugar/52g protein) 12.5 (17) (11.5)
Salads
The Original Bbq Chicken Chopped - Full (1090 cal/66g fat/17g saturated fat/1800mg sodium/87g carbs/14g fiber/23g sugar/40g protein) 37 (29) (26.5)
The Original Bbq Chicken Chopped - Full With Avocado (1250 cal/81g fat/19g saturated fat/1800mg sodium/95g carbs/20g fiber/24g sugar/42g protein) 42 (33.5) (31)
The Original Bbq Chicken Chopped - Half (550 cal/33g fat/8g saturated fat/930mg sodium/45g carbs/7g fiber/12g sugar/20g protein) 18.5 (15) (13)
The Original Bbq Chicken Chopped - Half With Avocado (710 cal/48g fat/11g saturated fat/930mg sodium/54g carbs/14g fiber/13g sugar/22g protein) 24 (19.5) (17.5)
Caramelized Peach - Full (900 cal/62g fat/13g saturated fat/980mg sodium/75g carbs/12g fiber/51g sugar/21g protein) 35 (25.5) (22.5)
Caramelized Peach - Full With Nueske’s Applewood Smoked Bacon (960 cal/67g fat/15g saturated fat/1230mg sodium/75g carbs/12g fiber/51g sugar/25g protein) 37 (27) (24)
Caramelized Peach - Full With Grilled Chicken Breast (1100 cal/67g fat/15g saturated fat/1150mg sodium/76g carbs/12g fiber/51g sugar/55g protein) 38.5 (30) (27)
Caramelized Peach - Full With Grilled Shrimp (960 cal/63g fat/14g saturated fat/1380mg sodium/75g carbs/12g fiber/51g sugar/34g protein) 36 (27) (24)
Caramelized Peach - Full With Sautéed Salmon (1220 cal/88g fat/17g saturated fat/1120mg sodium/75g carbs/12g fiber/51g sugar/42g protein) 44 (34) (31)
Caramelized Peach - Half (450 cal/31g fat/7g saturated fat/490mg sodium/38g carbs/6g fiber/25g sugar/10g protein) 18 (13) (11)
Caramelized Peach - Half With Nueske’s Applewood Smoked Bacon (480 cal/33g fat/8g saturated fat/610mg sodium/38g carbs/6g fiber/25g sugar/12g protein) 19 (13.5) (12)
Caramelized Peach - Half With Grilled Chicken Breast (650 cal/36g fat/8g saturated fat/660mg sodium/38g carbs/6g fiber/25g sugar/45g protein) 21 (17.5) (15.5)
Caramelized Peach - Half With Grilled Shrimp (510 cal/32g fat/7g saturated fat/890mg sodium/38g carbs/6g fiber/25g sugar/24g protein) 18.5 (14.5) (12.5)
Caramelized Peach - Half With Sautéed Salmon (770 cal/57g fat/10g saturated fat/630mg sodium/38g carbs/6g fiber/25g sugar/31g protein) 26.5 (21.5) (19.5)
Chinese Chicken - Full (790 cal/36g fat/5g saturated fat/2650mg sodium/96g carbs/12g fiber/39g sugar/26g protein) 28 (21.5) (18)
Chinese Chicken - Half (420 cal/18g fat/2.5g saturated fat/1410mg sodium/50g carbs/6g fiber/20g sugar/16g protein) 14.5 (11.5) (9.5)
Italian Chopped - Full (990 cal/75g fat/16g saturated fat/1490mg sodium/25g carbs/5g fiber/7g sugar/52g protein) 30.5 (27) (25.5)
Italian Chopped - Half (490 cal/37g fat/8g saturated fat/740mg sodium/13g carbs/2g fiber/3g sugar/26g protein) 15 (13.5) (12.5)
California Cobb - Full With Ranch Dressing (900 cal/72g fat/15g saturated fat/1530mg sodium/27g carbs/11g fiber/10g sugar/40g protein) 29 (24.5) (23.5)
California Cobb - Full With Ranch Dressing & Beets (940 cal/72g fat/15g saturated fat/1600mg sodium/36g carbs/13g fiber/17g sugar/41g protein) 31 (25.5) (24)
California Cobb - Full With Bleu Cheese Dressing (1030 cal/85g fat/20g saturated fat/1680mg sodium/28g carbs/12g fiber/10g sugar/43g protein) 34 (28) (27)
California Cobb - Full With Bleu Cheese Dressing & Beets (1070 cal/85g fat/20g saturated fat/1750mg sodium/37g carbs/14g fiber/17g sugar/45g protein) 36 (29) (28)
California Cobb - Half With Ranch Dressing (450 cal/36g fat/8g saturated fat/770mg sodium/15g carbs/6g fiber/5g sugar/20g protein) 14.5 (12.5) (11.5)
California Cobb - Half With Ranch Dressing & Beets (470 cal/36g fat/8g saturated fat/800mg sodium/19g carbs/7g fiber/9g sugar/21g protein) 15.5 (13) (12)
California Cobb - Half With Bleu Cheese Dressing (520 cal/43g fat/10g saturated fat/840mg sodium/15g carbs/6g fiber/6g sugar/22g protein) 17.5 (14.5) (13.5)
California Cobb - Half With Bleu Cheese Dressing & Beets (540 cal/43g fat/10g saturated fat/880mg sodium/19g carbs/7g fiber/9g sugar/23g protein) 18 (15) (14)
Roasted Veggie - Full (720 cal/52g fat/5g saturated fat/920mg sodium/61g carbs/21g fiber/26g sugar/14g protein) 25 (20) (18)
Roasted Veggie - Full With Grilled Chicken Breast (910 cal/58g fat/6g saturated fat/1080mg sodium/61g carbs/21g fiber/26g sugar/48g protein) 28 (24.5) (22.5)
Roasted Veggie - Full With Grilled Shrimp (770 cal/53g fat/5g saturated fat/1310mg sodium/61g carbs/21g fiber/26g sugar/27g protein) 25.5 (21.5) (19.5)
Roasted Veggie - Full With Sautéed Salmon (1040 cal/79g fat/8g saturated fat/1050mg sodium/61g carbs/21g fiber/26g sugar/35g protein) 33.5 (28.5) (27)
Roasted Veggie - Half (360 cal/26g fat/2.5g saturated fat/460mg sodium/30g carbs/11g fiber/13g sugar/7g protein) 12.5 (10) (9)
Roasted Veggie - Half With Grilled Chicken Breast (550 cal/31g fat/3.5g saturated fat/620mg sodium/31g carbs/11g fiber/13g sugar/41g protein) 15.5 (14.5) (13)
Roasted Veggie - Half With Grilled Shrimp (420 cal/27g fat/2.5g saturated fat/850mg sodium/30g carbs/11g fiber/13g sugar/20g protein) 13.5 (11.5) (10)
Roasted Veggie - Half With Sautéed Salmon (680 cal/53g fat/6g saturated fat/590mg sodium/30g carbs/11g fiber/13g sugar/28g protein) 21.5 (19) (17.5)
Moroccan-Spiced Chicken - Full (1500 cal/99g fat/10g saturated fat/1380mg sodium/128g carbs/27g fiber/80g sugar/43g protein) 54 (41.5) (37.5)
Moroccan-Spiced Chicken - Half (750 cal/50g fat/5g saturated fat/690mg sodium/64g carbs/14g fiber/40g sugar/22g protein) 27 (21) (18.5)
Thai Crunch - Full (1290 cal/83g fat/9g saturated fat/1560mg sodium/102g carbs/15g fiber/48g sugar/45g protein) 43 (35.5) (32)
Thai Crunch - Full With Avocado (1460 cal/97g fat/12g saturated fat/1570mg sodium/110g carbs/22g fiber/48g sugar/47g protein) 49 (39.5) (36.5)
Thai Crunch - Half (650 cal/41g fat/4.5g saturated fat/780mg sodium/51g carbs/8g fiber/24g sugar/22g protein) 22 (17.5) (16)
Thai Crunch - Half With Avocado (810 cal/56g fat/7g saturated fat/790mg sodium/59g carbs/14g fiber/25g sugar/25g protein) 27.5 (22) (20.5)
Waldorf Chicken - Full (1230 cal/87g fat/18g saturated fat/1860mg sodium/78g carbs/10g fiber/56g sugar/43g protein) 45 (34) (31.5)
Waldorf Chicken - Half (610 cal/44g fat/9g saturated fat/930mg sodium/39g carbs/5g fiber/28g sugar/22g protein) 22.5 (17.5) (15.5)
Classic Caesar - Full (530 cal/40g fat/12g saturated fat/810mg sodium/27g carbs/8g fiber/6g sugar/17g protein) 18.5 (14.5) (13.5)
Classic Caesar - Full With Grilled Chicken Breast (730 cal/45g fat/13g saturated fat/970mg sodium/27g carbs/8g fiber/7g sugar/51g protein) 22 (19.5) (18)
Classic Caesar - Full With Grilled Shrimp (590 cal/40g fat/12g saturated fat/1200mg sodium/27g carbs/8g fiber/6g sugar/30g protein) 19 (15.5) (14.5)
Classic Caesar - Full With Sautéed Salmon (850 cal/66g fat/15g saturated fat/940mg sodium/27g carbs/8g fiber/6g sugar/38g protein) 27 (23) (22)
Classic Caesar - Half (270 cal/20g fat/6g saturated fat/400mg sodium/13g carbs/4g fiber/3g sugar/8g protein) 9.5 (7.5) (6.5)
Classic Caesar - Half With Grilled Chicken Breast (460 cal/25g fat/7g saturated fat/570mg sodium/14g carbs/4g fiber/3g sugar/43g protein) 12.5 (12) (10.5)
Classic Caesar - Half With Grilled Shrimp (320 cal/20g fat/6g saturated fat/800mg sodium/13g carbs/4g fiber/3g sugar/22g protein) 10 (8.5) (7.5)
Classic Caesar - Half With Sautéed Salmon (590 cal/46g fat/9g saturated fat/540mg sodium/13g carbs/4g fiber/3g sugar/29g protein) 18 (16) (15)
Fat-Free Vinaigrette (1.5 Fl. Oz.) (110 cal/0g fat/0g saturated fat/230mg sodium/26g carbs/0g fiber/10g sugar/1g protein) 4.5 (3.5) (2.5)
Fat-Free Vinaigrette (3 Fl. Oz.) (220 cal/1g fat/0g saturated fat/460mg sodium/51g carbs/1g fiber/20g sugar/1g protein) 9 (6) (4.5)
Original Hand-Tossed Pizzas
The Original Bbq Chicken - With Nueske’s Applewood (1070 cal/27g fat/15g saturated fat/2890mg sodium/151g carbs/6g fiber/20g sugar/56g protein) 34 (28.5) (23)
The Original Bbq Chicken - Smoked Bacon (1160 cal/34g fat/18g saturated fat/3260mg sodium/151g carbs/6g fiber/20g sugar/62g protein) 36.5 (30.5) (25.5)
Hawaiian Bbq Chicken (1110 cal/28g fat/15g saturated fat/2890mg sodium/161g carbs/7g fiber/28g sugar/56g protein) 36 (29.5) (24)
Spicy Chipotle Chicken (1260 cal/51g fat/20g saturated fat/2800mg sodium/151g carbs/9g fiber/13g sugar/59g protein) 39.5 (34.5) (29)
Thai Chicken (1290 cal/45g fat/15g saturated fat/3190mg sodium/167g carbs/10g fiber/27g sugar/63g protein) 40.5 (35) (29)
Habanero Carnitas (1170 cal/39g fat/16g saturated fat/2410mg sodium/140g carbs/7g fiber/11g sugar/69g protein) 34.5 (31.5) (26)
California Club (1320 cal/55g fat/19g saturated fat/2810mg sodium/147g carbs/13g fiber/9g sugar/64g protein) 40.5 (35) (30.5)
Wild Mushroom (1030 cal/38g fat/16g saturated fat/2290mg sodium/135g carbs/7g fiber/8g sugar/44g protein) 32.5 (28) (23)
Wild Mushroom With White Truffle Oil (1070 cal/43g fat/16g saturated fat/2290mg sodium/135g carbs/7g fiber/8g sugar/44g protein) 33.5 (29.5) (24.5)
The Works (1270 cal/55g fat/21g saturated fat/3230mg sodium/141g carbs/8g fiber/10g sugar/56g protein) 40 (34) (29.5)
Mushroom Pepperoni Sausage (1200 cal/50g fat/21g saturated fat/3000mg sodium/137g carbs/7g fiber/8g sugar/55g protein) 38 (32.5) (27.5)
Pepperoni (1120 cal/42g fat/20g saturated fat/2760mg sodium/134g carbs/5g fiber/7g sugar/50g protein) 35.5 (30) (25.5)
Pepperoni With White Truffle Oil (1160 cal/46g fat/21g saturated fat/2760mg sodium/134g carbs/5g fiber/7g sugar/50g protein) 37 (31) (26.5)
Hawaiian (1070 cal/27g fat/13g saturated fat/2620mg sodium/145g carbs/6g fiber/16g sugar/64g protein) 32 (28.5) (23)
White Pizza (1060 cal/38g fat/18g saturated fat/2170mg sodium/137g carbs/6g fiber/9g sugar/48g protein) 33.5 (29) (24)
White Pizza With Nueske’s Applewood Smoked Bacon (1150 cal/45g fat/21g saturated fat/2540mg sodium/137g carbs/6g fiber/9g sugar/54g protein) 36.5 (31) (26)
Five Cheese & Fresh Tomato (1140 cal/42g fat/25g saturated fat/2700mg sodium/133g carbs/6g fiber/7g sugar/55g protein) 37 (30.5) (25.5)
California Veggie (1070 cal/31g fat/15g saturated fat/2290mg sodium/154g carbs/10g fiber/17g sugar/50g protein) 34 (29) (23.5)
California Veggie With Goat Cheese (1140 cal/36g fat/18g saturated fat/2410mg sodium/155g carbs/10g fiber/18g sugar/55g protein) 36.5 (30.5) (25)
Crispy Thin Crust Pizzas
Margherita (1330 cal/62g fat/28g saturated fat/2650mg sodium/127g carbs/6g fiber/8g sugar/55g protein) 44 (36.5) (31)
Tostada (1160 cal/44g fat/18g saturated fat/2360mg sodium/158g carbs/14g fiber/11g sugar/46g protein) 37 (32) (26.5)
Tostada With Lime Chicken (1270 cal/48g fat/18g saturated fat/2850mg sodium/162g carbs/14g fiber/12g sugar/59g protein) 39.5 (34.5) (29)
The Meat Cravers (1590 cal/76g fat/32g saturated fat/4620mg sodium/132g carbs/5g fiber/8g sugar/94g protein) 49 (42.5) (37.5)
Roasted Artichoke & Spinach (1110 cal/42g fat/17g saturated fat/2340mg sodium/139g carbs/10g fiber/8g sugar/48g protein) 35 (30) (25)
Roasted Artichoke & Spinach With Chicken (1210 cal/44g fat/17g saturated fat/2850mg sodium/143g carbs/10g fiber/9g sugar/62g protein) 36.5 (32) (27.5)
Pear & Gorgonzola (1420 cal/68g fat/31g saturated fat/2330mg sodium/157g carbs/12g fiber/23g sugar/51g protein) 49.5 (38.5) (33.5)
Sicilian (1320 cal/57g fat/25g saturated fat/3370mg sodium/131g carbs/6g fiber/8g sugar/72g protein) 41 (35.5) (30.5)
Jamaican Jerk Chicken (1250 cal/37g fat/18g saturated fat/3980mg sodium/165g carbs/8g fiber/37g sugar/63g protein) 41.5 (33) (27.5)
Gluten-Free Pizzas
Gf Bbq Chicken Pizza (1240 cal/52g fat/10g saturated fat/2070mg sodium/140g carbs/1g fiber/16g sugar/45g protein) 38 (34) (29)
Gf Bbq Chicken Pizza With Nueske’s Applewood Smoked Bacon (1330 cal/59g fat/22g saturated fat/2440mg sodium/140g carbs/1g fiber/16g sugar/51g protein) 43.5 (36.5) (31.5)
Gf Bbq Chicken Pizza With Fresh Pineapple (1280 cal/52g fat/19g saturated fat/2070mg sodium/150g carbs/2g fiber/24g sugar/45g protein) 43 (35) (30)
Gf Pepperoni Pizza (1290 cal/66g fat/24g saturated fat/1940mg sodium/123g carbs/1g fiber/3g sugar/39g protein) 42.5 (36) (31.5)
Gf Pepperoni Pizza With White Truffle Oil (1330 cal/71g fat/25g saturated fat/1940mg sodium/123g carbs/1g fiber/3g sugar/39g protein) 44 (37) (32.5)
Gf Margherita Pizza (1510 cal/86g fat/32g saturated fat/1830mg sodium/121g carbs/2g fiber/3g sugar/45g protein) 50.5 (42.5) (37)
Gf Mushroom Pepperoni Sausage (1370 cal/74g fat/25g saturated fat/2180mg sodium/125g carbs/2g fiber/4g sugar/44g protein) 45 (38) (33.5)
Pizza Crusts
Hand-Tossed Original (580 cal/2.5g fat/0g saturated fat/1250mg sodium/127g carbs/5g fiber/5g sugar/19g protein) 16.5 (16) (11.5)
Hand-Tossed Wheat Whole Grain (720 cal/12g fat/0g saturated fat/1110mg sodium/132g carbs/9g fiber/19g sugar/24g protein) 22 (19) (15)
Crispy Thin Crust (570 cal/3g fat/0g saturated fat/1250mg sodium/122g carbs/5g fiber/5g sugar/19g protein) 16.5 (15.5) (11)
Gluten-Free Crust (760 cal/27g fat/4g saturated fat/430mg sodium/116g carbs/0g fiber/0g sugar/8g protein) 23.5 (21.5) (17.5)
Pastas & Specialties
Chicken Tequila Fettuccine (1010 cal/59g fat/33g saturated fat/1440mg sodium/88g carbs/7g fiber/7g sugar/34g protein) 37.5 (27.5) (24.5)
Asparagus & Spinach (1010 cal/54g fat/10g saturated fat/1410mg sodium/103g carbs/11g fiber/7g sugar/34g protein) 31 (27.5) (24)
Spaghettini With Grilled Chicken Breast (1210 cal/59g fat/11g saturated fat/1580mg sodium/104g carbs/11g fiber/7g sugar/68g protein) 34 (32) (28.5)
Spaghettini With Shrimp (1080 cal/55g fat/10g saturated fat/1650mg sodium/103g carbs/11g fiber/7g sugar/49g protein) 32 (29) (25.5)
Spaghettini With Sautéed Salmon (1330 cal/80g fat/13g saturated fat/1550mg sodium/103g carbs/11g fiber/7g sugar/55g protein) 39.5 (36) (32.5)
Jambalaya Fettuccine (1100 cal/54g fat/12g saturated fat/2370mg sodium/97g carbs/9g fiber/10g sugar/58g protein) 32.5 (29.5) (26)
Four Cheese Ravioli (1020 cal/65g fat/38g saturated fat/1460mg sodium/72g carbs/5g fiber/6g sugar/36g protein) 39 (28) (25.5)
Four Cheese Ravioli With Sautéed Mushrooms (1130 cal/76g fat/45g saturated fat/1460mg sodium/76g carbs/6g fiber/7g sugar/37g protein) 44 (31) (28.5)
Pesto Cream Penne (1220 cal/76g fat/41g saturated fat/1210mg sodium/104g carbs/8g fiber/11g sugar/33g protein) 46.5 (33.5) (30)
Pesto Cream Penne With Chicken (1210 cal/77g fat/41g saturated fat/1170mg sodium/87g carbs/7g fiber/10g sugar/44g protein) 45 (33) (30)
Pesto Cream Penne With Shrimp (1190 cal/76g fat/41g saturated fat/1370mg sodium/87g carbs/7g fiber/10g sugar/45g protein) 44.5 (33) (29.5)
Pesto Cream Penne With Chicken & Shrimp (1370 cal/89g fat/49g saturated fat/1410mg sodium/88g carbs/7g fiber/10g sugar/59g protein) 50.5 (37.5) (34.5)
Kung Pao Spaghetti (830 cal/28g fat/3g saturated fat/1610mg sodium/115g carbs/10g fiber/13g sugar/29g protein) 25 (22) (18.5)
Kung Pao Spaghetti With Chicken (880 cal/32g fat/3.5g saturated fat/1580mg sodium/107g carbs/9g fiber/13g sugar/40g protein) 25.5 (23) (19.5)
Kung Pao Spaghetti With Shrimp (880 cal/32g fat/3.5g saturated fat/1790mg sodium/107g carbs/9g fiber/13g sugar/41g protein) 25.5 (23) (19.5)
Kung Pao Spaghetti With Chicken & Shrimp (1020 cal/36g fat/4g saturated fat/1830mg sodium/117g carbs/9g fiber/13g sugar/56g protein) 28.5 (27) (23)
Garlic Cream Fettuccine (1190 cal/74g fat/45g saturated fat/1290mg sodium/100g carbs/6g fiber/6g sugar/30g protein) 46.5 (32.5) (29.5)
Garlic Cream Fettuccine With Chicken (1180 cal/75g fat/45g saturated fat/1250mg sodium/83g carbs/5g fiber/6g sugar/41g protein) 45 (32.5) (29.5)
Garlic Cream Fettuccine With Shrimp (1160 cal/74g fat/45g saturated fat/1450mg sodium/83g carbs/5g fiber/6g sugar/42g protein) 44.5 (31.5) (29)
Garlic Cream Fettuccine With Chicken & Shrimp (1340 cal/87g fat/52g saturated fat/1480mg sodium/84g carbs/5g fiber/6g sugar/56g protein) 50.5 (36.5) (33.5)
Garlic Cream Fettuccine With Sautéed Mushrooms (1200 cal/74g fat/45g saturated fat/1290mg sodium/103g carbs/7g fiber/7g sugar/31g protein) 46.5 (33) (29.5)
Bolognese Spaghetti (830 cal/28g fat/7g saturated fat/1440mg sodium/105g carbs/8g fiber/11g sugar/37g protein) 25 (22) (18.5)
Bolognese Spaghetti With Sautéed Mushrooms (940 cal/39g fat/14g saturated fat/1440mg sodium/108g carbs/9g fiber/12g sugar/38g protein) 30.5 (25) (21.5)
Chicken Milanese (910 cal/73g fat/9g saturated fat/1500mg sodium/32g carbs/5g fiber/6g sugar/42g protein) 27 (26) (23.5)
Chicken Piccata (1630 cal/78g fat/24g saturated fat/2140mg sodium/95g carbs/8g fiber/6g sugar/130g protein) 44.5 (43) (38.5)
Tacos & Sandwiches
Carnitas Tacos (880 cal/43g fat/12g saturated fat/1730mg sodium/76g carbs/8g fiber/5g sugar/50g protein) 26 (23.5) (20.5)
Carnitas Tacos With Avocado (960 cal/50g fat/13g saturated fat/1740mg sodium/80g carbs/11g fiber/5g sugar/51g protein) 28.5 (25.5) (23)
Fish Tacos (960 cal/54g fat/12g saturated fat/1620mg sodium/87g carbs/8g fiber/5g sugar/36g protein) 29.5 (26.5) (23)
Fish Tacos With Avocado (1040 cal/61g fat/14g saturated fat/1620mg sodium/91g carbs/12g fiber/5g sugar/37g protein) 32.5 (28.5) (25.5)
Grilled Veggie Sandwich With Traditional Ciabatta (640 cal/30g fat/9g saturated fat/1000mg sodium/72g carbs/5g fiber/6g sugar/22g protein) 20.5 (17.5) (14.5)
Grilled Veggie Sandwich With Parmesan Herb Ciabatta (650 cal/31g fat/9g saturated fat/1040mg sodium/72g carbs/5g fiber/6g sugar/23g protein) 21 (18) (15)
California Club Chicken Sandwich With Traditional Ciabatta (730 cal/35g fat/5g saturated fat/1410mg sodium/73g carbs/6g fiber/5g sugar/30g protein) 21.5 (19.5) (17)
California Club Chicken Sandwich With Parmesan Herb Ciabatta (740 cal/36g fat/5g saturated fat/1450mg sodium/73g carbs/6g fiber/5g sugar/31g protein) 21.5 (20) (17)
California Club Turkey Sandwich With Traditional Ciabatta (750 cal/34g fat/5g saturated fat/1710mg sodium/71g carbs/6g fiber/6g sugar/38g protein) 21.5 (20) (17.5)
California Club Turkey Sandwich With Parmesan Herb Ciabatta (760 cal/35g fat/5g saturated fat/1750mg sodium/71g carbs/6g fiber/6g sugar/39g protein) 21.5 (20.5) (17.5)
Grilled Chicken Caesar Sandwich With Traditional Ciabatta (790 cal/33g fat/6g saturated fat/1150mg sodium/68g carbs/3g fiber/6g sugar/52g protein) 21.5 (21) (18)
Grilled Chicken Caesar Sandwich With Parmesan Herb Ciabatta (800 cal/34g fat/6g saturated fat/1190mg sodium/68g carbs/3g fiber/6g sugar/53g protein) 21.5 (21.5) (18.5)
Italian Deli Sandwich With Traditional Ciabatta (1030 cal/65g fat/18g saturated fat/2500mg sodium/68g carbs/3g fiber/3g sugar/45g protein) 32.5 (28) (25.5)
Italian Deli Sandwich With Parmesan Herb Ciabatta (1040 cal/66g fat/18g saturated fat/2540mg sodium/68g carbs/3g fiber/3g sugar/46g protein) 32.5 (28.5) (26)
Caesar Salad, Side For Sandwiches (200 cal/17g fat/4g saturated fat/310mg sodium/7g carbs/2g fiber/2g sugar/5g protein) 7 (5.5) (5.5)
Desserts
Salted Caramel Pudding (530 cal/34g fat/20g saturated fat/745mg sodium/51g carbs/0g fiber/40g sugar/5g protein) 26 (15) (13.5)
Red Velvet Cake (810 cal/44g fat/19g saturated fat/370mg sodium/96g carbs/1g fiber/75g sugar/7g protein) 38.5 (22.5) (20)
Red Velvet Cake With Häagen-Dazs® (1090 cal/63g fat/31g saturated fat/420mg sodium/119g carbs/1g fiber/96g sugar/12g protein) 52 (30.5) (27)
Key Lime Pie (790 cal/44g fat/25g saturated fat/300mg sodium/94g carbs/1g fiber/75g sugar/10g protein) 39 (22.5) (19.5)
Belgian Chocolate Souffle Cake (690 cal/51g fat/30g saturated fat/65mg sodium/53g carbs/5g fiber/43g sugar/8g protein) 34 (19.5) (17.5)
Belgian Chocolate Souffle Cake With Häagen-Dazs® (970 cal/70g fat/41g saturated fat/120mg sodium/76g carbs/5g fiber/64g sugar/13g protein) 47.5 (27.5) (24.5)
Butter Cake (1100 cal/73g fat/45g saturated fat/640mg sodium/103g carbs/6g fiber/64g sugar/10g protein) 52.5 (30.5) (27.5)
Butter Cake With Häagen-Dazs® (1380 cal/92g fat/56g saturated fat/700mg sodium/125g carbs/6g fiber/86g sugar/15g protein) 66.5 (38.5) (34.5)
Tiramisu (820 cal/62g fat/33g saturated fat/210mg sodium/52g carbs/1g fiber/41g sugar/10g protein) 38 (23.5) (21.5)
Pumpkin Cheesecake (940 cal/62g fat/36g saturated fat/460mg sodium/84g carbs/7g fiber/60g sugar/13g protein) 44.5 (26) (23.5)
Non-Fat Yogurt Smoothies
Strawberry (220 cal/0g fat/0g saturated fat/130mg sodium/52g carbs/2g fiber/44g sugar/2g protein) 12 (6) (4)
Strawberry Banana (220 cal/0g fat/0g saturated fat/98mg sodium/52g carbs/3g fiber/40g sugar/2g protein) 11.5 (6) (4)
Mango (200 cal/0g fat/0g saturated fat/130mg sodium/50g carbs/4g fiber/44g sugar/2g protein) 11.5 (5.5) (3.5)
Mango Banana (210 cal/0g fat/0g saturated fat/98mg sodium/51g carbs/5g fiber/40g sugar/2g protein) 11.5 (5.5) (3.5)
Flavored Frozen Lemonades
Original (180 cal/0g fat/0g saturated fat/13mg sodium/46g carbs/1g fiber/41g sugar/0g protein) 10.5 (5) (3.5)
Strawberry (210 cal/0g fat/0g saturated fat/28mg sodium/52g carbs/1g fiber/47g sugar/0g protein) 12.5 (6) (4)
Peach (180 cal/0g fat/0g saturated fat/9mg sodium/45g carbs/1g fiber/40g sugar/0g protein) 10.5 (5) (3.5)
Raspberry (230 cal/0g fat/0g saturated fat/19mg sodium/56g carbs/1g fiber/51g sugar/0g protein) 13.5 (6.5) (4.5)
Mango (240 cal/0g fat/0g saturated fat/16mg sodium/59g carbs/1g fiber/53g sugar/0g protein) 14 (7) (5)
Flavored Coladas
Strawberry (350 cal/8g fat/7g saturated fat/39mg sodium/68g carbs/2g fiber/65g sugar/1g protein) 20.5 (9.5) (7.5)
Pineapple (460 cal/13g fat/12g saturated fat/37mg sodium/85g carbs/2g fiber/81g sugar/2g protein) 27 (13) (10)
Mango Raspberry (420 cal/1g fat/1g saturated fat/27mg sodium/101g carbs/0g fiber/96g sugar/0g protein) 25 (12) (8.5)
Beverages
Fresh Strawberry Mango Cooler (90 cal/0g fat/0g saturated fat/23g carbs/1g fiber/20g sugar/0g protein) 5.5 (2.5) (2)
Cranberry Cooler (50 cal/0g fat/0g saturated fat/13mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Fresh Lemonade (130 cal/0g fat/0g saturated fat/13mg sodium/32g carbs/0g fiber/29g sugar/0g protein) 7.5 (4) (3)
Flavored Fresh Lemonade - Strawberry (180 cal/0g fat/0g saturated fat/19mg sodium/45g carbs/0g fiber/41g sugar/0g protein) 10.5 (5) (4)
Flavored Fresh Lemonade - Peach (180 cal/0g fat/0g saturated fat/14mg sodium/46g carbs/0g fiber/42g sugar/0g protein) 11 (5.5) (4)
Flavored Fresh Lemonade - Raspberry (180 cal/0g fat/0g saturated fat/19mg sodium/45g carbs/0g fiber/42g sugar/0g protein) 11 (5) (4)
Flavored Fresh Lemonade - Mango (190 cal/0g fat/0g saturated fat/16mg sodium/48g carbs/0g fiber/44g sugar/0g protein) 11.5 (5.5) (4)
Freshly Brewed Iced Tea (0 cal/0g fat/0g saturated fat/7mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Flavored Iced Teas - Strawberry (70 cal/0g fat/0g saturated fat/15mg sodium/17g carbs/0g fiber/16g sugar/0g protein) 4.5 (2) (1.5)
Flavored Iced Teas - Peach (70 cal/0g fat/0g saturated fat/10mg sodium/18g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Flavored Iced Teas - Raspberry (70 cal/0g fat/0g saturated fat/15mg sodium/17g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Flavored Iced Teas - Mango (80 cal/0g fat/0g saturated fat/12mg sodium/20g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Coke (100 cal/0g fat/0g saturated fat/2mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Diet Coke (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite (100 cal/0g fat/0g saturated fat/22mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Coke Zero (0 cal/0g fat/0g saturated fat/4mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caffeine-Free Diet Coke (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cherry Coke (105 cal/0g fat/0g saturated fat/4mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Fresca (2 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Seagram's Ginger Ale (90 cal/0g fat/0g saturated fat/3mg sodium/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Barq's Root Beer (115 cal/0g fat/0g saturated fat/24mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Dr Pepper (90 cal/0g fat/0g saturated fat/30mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6 (3) (2)
Acqua Panna Natural Mineral Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
San Pellegrino Sparkling Mineral Water (0 cal/0g fat/0g saturated fat/21mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tazo Hot Teas - Awake, Earl Grey, Zen Or Calm (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Wine
Caribbean Sunset Sangria (280 cal/0g fat/0g saturated fat/3mg sodium/44g carbs/0g fiber/28g sugar/0g protein) 12 (9.5) (6)
Appleberry Sangria (270 cal/0g fat/0g saturated fat/11mg sodium/37g carbs/1g fiber/19g sugar/0g protein) 10.5 (9) (5.5)
Mionetto Prosecco, 6 Oz (110 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
Beringer White Zinfandel, 6 Oz (140 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 4.5 (5.5) (3)
Beringer White Zinfandel, 9 Oz (220 cal/0g fat/0g saturated fat/15mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
Beringer White Zinfandel, Bottle (610 cal/0g fat/0g saturated fat/35mg sodium/19g carbs/0g fiber/7g sugar/1g protein) 19.5 (24) (12.5)
Jacob's Creek Moscato, 6 Oz (150 cal/0g fat/0g saturated fat/9g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Jacob's Creek Moscato, 9 Oz (220 cal/0g fat/0g saturated fat/14g carbs/0g fiber/0g sugar/0g protein) 7 (8.5) (4.5)
Jacob's Creek Moscato, Bottle (620 cal/0g fat/0g saturated fat/40g carbs/0g fiber/0g sugar/1g protein) 19 (23.5) (12.5)
Chateau Ste Michelle Riesling, 6 Oz (140 cal/0g fat/0g saturated fat/7g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Chateau Ste Michelle Riesling, 9 Oz (210 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/0g protein) 6.5 (8.5) (4.5)
M. Chapoutier Belleruche Rose, 6 Oz (140 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 4.5 (5.5) (3)
M. Chapoutier Belleruche Rose, 9 Oz (220 cal/0g fat/0g saturated fat/15mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
M. Chapoutier Belleruche Rose, Bottle (610 cal/0g fat/0g saturated fat/35mg sodium/19g carbs/0g fiber/7g sugar/1g protein) 19.5 (24) (12.5)
Nobilo Sauvignon Blanc, 6 Oz (140 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Nobilo Sauvignon Blanc, 9 Oz (210 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 6.5 (8.5) (4.5)
Nobilo Sauvignon Blanc, Bottle (600 cal/0g fat/0g saturated fat/15g carbs/0g fiber/0g sugar/1g protein) 18.5 (24) (12)
Kim Crawford Sauvignon Blanc, 6 Oz (140 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Kim Crawford Sauvignon Blanc, 9 Oz (210 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 6.5 (8.5) (4.5)
Kim Crawford Sauvignon Blanc, Bottle (600 cal/0g fat/0g saturated fat/15g carbs/0g fiber/0g sugar/1g protein) 18.5 (24) (12)
Francis Ford Coppola, Bianco Pinot Grigio, 6 Oz (140 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 4.5 (5.5) (3)
Francis Ford Coppola, Bianco Pinot Grigio, 9 Oz (200 cal/0g fat/0g saturated fat/10mg sodium/6g carbs/0g fiber/2g sugar/0g protein) 6.5 (8) (4)
Francis Ford Coppola, Bianco Pinot Grigio, Bottle (570 cal/0g fat/0g saturated fat/30mg sodium/16g carbs/0g fiber/5g sugar/0g protein) 18 (22.5) (11.5)
Santa Margherita Pinot Grigio, 6 Oz (150 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Santa Margherita Pinot Grigio, 9 Oz (220 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 7 (9) (4.5)
Santa Margherita Pinot Grigio, Bottle (620 cal/0g fat/0g saturated fat/15g carbs/0g fiber/0g sugar/1g protein) 19 (24.5) (12.5)
Clos Du Bois Chardonnay, 6 Oz (150 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (6) (3)
Clos Du Bois Chardonnay, 9 Oz (220 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
Clos Du Bois Chardonnay, Bottle (620 cal/0g fat/0g saturated fat/35mg sodium/16g carbs/0g fiber/7g sugar/1g protein) 20 (24.5) (12.5)
Kendall Jackson Vintner's Reserve Chardonnay, 6 Oz (150 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (6) (3)
Kendall Jackson Vintner's Reserve Chardonnay, 9 Oz (220 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
Kendall Jackson Vintner's Reserve Chardonnay, Bottle (630 cal/0g fat/0g saturated fat/35mg sodium/16g carbs/0g fiber/7g sugar/1g protein) 20 (25) (13)
Koz Chardonnay, 6 Oz (150 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (6) (3)
Koz Chardonnay, 9 Oz (220 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
Koz Chardonnay, Bottle (620 cal/0g fat/0g saturated fat/35mg sodium/16g carbs/0g fiber/7g sugar/1g protein) 20 (24.5) (12.5)
Sonoma-Cutrer, Russian River Ranches Chardonnay, 6 Oz (150 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (6) (3)
Sonoma-Cutrer, Russian River Ranches Chardonnay, 9 Oz (220 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
Sonoma-Cutrer, Russian River Ranches Chardonnay, Bottle (630 cal/0g fat/0g saturated fat/35mg sodium/16g carbs/0g fiber/7g sugar/1g protein) 20 (25) (13)
Mark West Pinot Noir, 6 Oz (140 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Mark West Pinot Noir, 9 Oz (220 cal/0g fat/0g saturated fat/6g carbs/0g fiber/0g sugar/0g protein) 7 (9) (4.5)
Mark West Pinot Noir, Bottle (610 cal/0g fat/0g saturated fat/17g carbs/0g fiber/0g sugar/1g protein) 18.5 (24) (12.5)
Buena Vista Pinot Noir, 6 Oz (140 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Buena Vista Pinot Noir, 9 Oz (220 cal/0g fat/0g saturated fat/6g carbs/0g fiber/0g sugar/0g protein) 7 (9) (4.5)
Buena Vista Pinot Noir, Bottle (610 cal/0g fat/0g saturated fat/17g carbs/0g fiber/0g sugar/1g protein) 18.5 (24) (12.5)
La Crema Pinot Noir, 6 Oz (140 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
La Crema Pinot Noir, 9 Oz (220 cal/0g fat/0g saturated fat/6g carbs/0g fiber/0g sugar/0g protein) 7 (9) (4.5)
La Crema Pinot Noir, Bottle (610 cal/0g fat/0g saturated fat/17g carbs/0g fiber/0g sugar/1g protein) 18.5 (24) (12.5)
Francis Ford Coppola Diamond Collection Merlot, 6 Oz (150 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 5 (6) (3)
Francis Ford Coppola Diamond Collection Merlot, 9 Oz (220 cal/0g fat/0g saturated fat/10mg sodium/8g carbs/0g fiber/2g sugar/0g protein) 7 (9) (4.5)
Francis Ford Coppola Diamond Collection Merlot, Bottle (620 cal/0g fat/0g saturated fat/20mg sodium/23g carbs/0g fiber/6g sugar/0g protein) 20 (24.5) (12.5)
Wente Vineyards, Sandstone Merlot, 6 Oz (150 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 5 (6) (3)
Wente Vineyards, Sandstone Merlot, 9 Oz (220 cal/0g fat/0g saturated fat/10mg sodium/7g carbs/0g fiber/2g sugar/0g protein) 7 (9) (4.5)
Wente Vineyards, Sandstone Merlot, Bottle (620 cal/0g fat/0g saturated fat/30mg sodium/19g carbs/0g fiber/5g sugar/1g protein) 19.5 (24.5) (12.5)
Sledgehammer Zinfandel, 6 Oz (160 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 5 (6.5) (3.5)
Sledgehammer Zinfandel, 9 Oz (240 cal/0g fat/0g saturated fat/10mg sodium/7g carbs/0g fiber/2g sugar/0g protein) 8 (9.5) (5)
Sledgehammer Zinfandel, Bottle (670 cal/0g fat/0g saturated fat/30mg sodium/20g carbs/0g fiber/5g sugar/1g protein) 21 (26.5) (13.5)
Tamari Reserva Malbec, 6 Oz (130 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 4 (5.5) (3)
Tamari Reserva Malbec, 9 Oz (200 cal/0g fat/0g saturated fat/8g carbs/0g fiber/0g sugar/0g protein) 6.5 (8) (4)
Tamari Reserva Malbec, Bottle (650 cal/0g fat/0g saturated fat/28g carbs/0g fiber/0g sugar/1g protein) 20 (25) (13)
Colby Red Blend, 6 Oz (150 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 5 (6) (3)
Colby Red Blend, 9 Oz (220 cal/0g fat/0g saturated fat/10mg sodium/7g carbs/0g fiber/2g sugar/0g protein) 7 (9) (4.5)
Colby Red Blend, Bottle (630 cal/0g fat/0g saturated fat/30mg sodium/19g carbs/0g fiber/5g sugar/1g protein) 20 (25) (13)
Apothic Winemaker's Blend, 6 Oz (150 cal/0g fat/0g saturated fat/6g carbs/0g fiber/3g sugar/0g protein) 5 (6) (3)
Apothic Winemaker's Blend, 9 Oz (230 cal/0g fat/0g saturated fat/7g carbs/0g fiber/5g sugar/0g protein) 8 (9.5) (5)
Apothic Winemaker's Blend, Bottle (650 cal/0g fat/0g saturated fat/20g carbs/0g fiber/15g sugar/0g protein) 22 (25.5) (13)
Santa Julia Organica Cabernet Sauvignon, 6 Oz (130 cal/0g fat/0g saturated fat/15mg sodium/23g carbs/0g fiber/0g sugar/0g protein) 4 (4.5) (3)
Santa Julia Organica Cabernet Sauvignon, 9 Oz (190 cal/0g fat/0g saturated fat/25mg sodium/34g carbs/0g fiber/0g sugar/0g protein) 6 (6) (4)
Santa Julia Organica Cabernet Sauvignon, Bottle (540 cal/0g fat/0g saturated fat/65mg sodium/96g carbs/0g fiber/1g sugar/0g protein) 16.5 (17) (11)
J Lohr Seven Oaks Cabernet Sauvignon, 6 Oz (150 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
J Lohr Seven Oaks Cabernet Sauvignon, 9 Oz (220 cal/0g fat/0g saturated fat/7g carbs/0g fiber/0g sugar/0g protein) 7 (9) (4.5)
J Lohr Seven Oaks Cabernet Sauvignon, Bottle (620 cal/0g fat/0g saturated fat/19g carbs/0g fiber/0g sugar/1g protein) 19 (24.5) (12.5)
Rodney Strong Cabernet Sauvignon, 6 Oz (150 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Rodney Strong Cabernet Sauvignon, 9 Oz (220 cal/0g fat/0g saturated fat/7g carbs/0g fiber/0g sugar/0g protein) 7 (9) (4.5)
Rodney Strong Cabernet Sauvignon, Bottle (620 cal/0g fat/0g saturated fat/19g carbs/0g fiber/0g sugar/1g protein) 19 (24.5) (12.5)
Wine Flight
La Crema Pinot Noir, 3 Oz (70 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (3) (1.5)
Francis Ford Coppola Diamond Collection Merlot, 3 Oz (70 cal/0g fat/0g saturated fat/3mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 2.5 (3) (1.5)
J Lohr Seven Oaks Cabernet Sauvignon, 3 Oz (75 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 2.5 (3) (1.5)
Cocktails
Hand-Shaken Agave Mojito (200 cal/0g fat/0g saturated fat/45mg sodium/27g carbs/0g fiber/24g sugar/0g protein) 9 (7) (4)
Passion Fruit Mojito (120 cal/0g fat/0g saturated fat/6mg sodium/16g carbs/1g fiber/14g sugar/1g protein) 5.5 (4) (2.5)
Mango Mango Mojito (160 cal/0g fat/0g saturated fat/9mg sodium/24g carbs/1g fiber/21g sugar/1g protein) 7.5 (5.5) (3)
Strawberry Basil Martini (275 cal/0g fat/0g saturated fat/2mg sodium/38g carbs/1g fiber/34g sugar/0g protein) 12.5 (9.5) (5.5)
Asian Plum Martini (210 cal/0g fat/0g saturated fat/22g carbs/0g fiber/18g sugar/0g protein) 9 (7.5) (4.5)
Cosmopolitan (220 cal/0g fat/0g saturated fat/7mg sodium/16g carbs/0g fiber/14g sugar/0g protein) 8.5 (8.5) (4.5)
Fresh Agave Lime Margarita (170 cal/0g fat/0g saturated fat/20mg sodium/20g carbs/0g fiber/16g sugar/0g protein) 7.5 (6) (3.5)
Platinum Margarita With Chambord (210 cal/0g fat/0g saturated fat/20mg sodium/25g carbs/0g fiber/21g sugar/0g protein) 9 (7.5) (4.5)
Platinum Margarita With Grand Marnier (220 cal/0g fat/0g saturated fat/20mg sodium/24g carbs/0g fiber/20g sugar/0g protein) 9.5 (8) (4.5)
Citrus Adobo Margarita (230 cal/0g fat/0g saturated fat/300mg sodium/27g carbs/1g fiber/22g sugar/0g protein) 10 (8) (4.5)
Raspberry Lemon Drop (240 cal/0g fat/0g saturated fat/3mg sodium/22g carbs/1g fiber/11g sugar/0g protein) 9 (9) (5)
Apple Martini (200 cal/0g fat/0g saturated fat/1mg sodium/24g carbs/0g fiber/9g sugar/0g protein) 7.5 (7) (4)
Mai Tai (280 cal/0g fat/0g saturated fat/15mg sodium/34g carbs/0g fiber/29g sugar/0g protein) 12 (10) (6)
Top Shelf Long Island Iced Tea (260 cal/0g fat/0g saturated fat/13mg sodium/15g carbs/1g fiber/7g sugar/0g protein) 9 (10) (5)
Draft Beer
Blue Moon (260 cal/0g fat/0g saturated fat/18mg sodium/16g carbs/3g fiber/0g sugar/0g protein) 8 (10) (5)
Samuel Adams Boston Lager (260 cal/0g fat/0g saturated fat/27mg sodium/0g carbs/3g fiber/0g sugar/0g protein) 8 (10.5) (5)
Samuel Adams Rebel Ipa (300 cal/0g fat/0g saturated fat/24mg sodium/1g carbs/4g fiber/0g sugar/0g protein) 9.5 (12) (5.5)
Sam Adams Seasonal (summer Ale) (250 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/3g fiber/0g sugar/0g protein) 8 (10) (4.5)
Sam Adams Seasonal (cold Snap) (250 cal/0g fat/0g saturated fat/21mg sodium/0g carbs/3g fiber/0g sugar/0g protein) 8 (10) (4.5)
Sam Adams Seasonal (oktoberfest) (280 cal/0g fat/0g saturated fat/28mg sodium/1g carbs/3g fiber/0g sugar/0g protein) 8.5 (11.5) (5)
Sam Adams Seasonal (winter Lager) (290 cal/0g fat/0g saturated fat/28mg sodium/1g carbs/4g fiber/0g sugar/0g protein) 9 (11.5) (5)
Bottled Beers
Bud Light, 12 Oz (110 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 3.5 (4.5) (2.5)
Miller Lite, 12 Oz (100 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/1g protein) 3 (4) (2)
Coors Light, 12 Oz (105 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 3.5 (4) (2.5)
Crispin Artisanal Cider, 12 Oz (200 cal/0g fat/0g saturated fat/13g carbs/0g fiber/13g sugar/0g protein) 8 (7.5) (4)
Angry Orchard Crisp Apple Cider, 12 Oz (220 cal/0.1g fat/0g saturated fat/13mg sodium/31g carbs/0g fiber/0g sugar/0g protein) 7 (7.5) (4.5)
Corona Extra, 12 Oz (150 cal/0g fat/0g saturated fat/14g carbs/0g fiber/0g sugar/1g protein) 4.5 (5.5) (3)
Stella Artois, 12 Oz (150 cal/0g fat/0g saturated fat/13g carbs/0g fiber/0g sugar/1g protein) 4.5 (5.5) (3)
Goose Island 312, 12 Oz (140 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Redbridge (gluten-Free), 12 Oz (130 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/0g fiber/0g sugar/0g protein) 4 (5) (3)
Rogue Brutal Ipa (195 cal/0g fat/0g saturated fat/14mg sodium/13g carbs/0g fiber/0g sugar/4g protein) 6 (7) (4)
Chimay Grand Reserve, 50 Ml (520 cal/0g fat/0g saturated fat/30mg sodium/36g carbs/0g fiber/1g sugar/8g protein) 15.5 (19) (10.5)
Negra Modelo, 12 Oz (170 cal/0g fat/0g saturated fat/16g carbs/0g fiber/0g sugar/2g protein) 5 (6) (3.5)
Newcastle Brown Ale, 12 Oz (140 cal/0g fat/0g saturated fat/15g carbs/0g fiber/0g sugar/0g protein) 4.5 (5) (3)
Guinness Draught, 11.2 Oz (130 cal/0g fat/0g saturated fat/30mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 4 (5) (3)
St. Pauli N.a., 12 Oz (150 cal/0g fat/0g saturated fat/9g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Specialty Coffees
B-52 Coffee (230 cal/7g fat/3g saturated fat/23mg sodium/20g carbs/0g fiber/1g sugar/1g protein) 8 (7.5) (5.5)
Irish Coffee (160 cal/5g fat/3g saturated fat/5mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 6.5 (6) (4)
Kids Beverages
Apple Juice, 8 Oz (110 cal/0g fat/0g saturated fat/9mg sodium/25g carbs/0g fiber/25g sugar/0g protein) 6.5 (3.5) (2.5)
Lemonade, 8 Oz (100 cal/0g fat/0g saturated fat/10mg sodium/25g carbs/0g fiber/22g sugar/0g protein) 6 (3) (2)
Milk, 8 Oz (160 cal/8g fat/5g saturated fat/125mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 7 (4.5) (4)
Chocolate Milk, 8 Oz (260 cal/7g fat/4g saturated fat/124mg sodium/41g carbs/0g fiber/34g sugar/7g protein) 12.5 (7.5) (6)
Kids Pizzas, Whole Pizza
Kids Original Bbq Chicken (560 cal/9g fat/4.5g saturated fat/1470mg sodium/89g carbs/3g fiber/10g sugar/25g protein) 17 (15) (11.5)
Kids Mushroom Pepperoni Sausage (610 cal/19g fat/7g saturated fat/1430mg sodium/82g carbs/3g fiber/4g sugar/25g protein) 18.5 (16.5) (13.5)
Kids Hawaiian (580 cal/10g fat/4.5g saturated fat/1340mg sodium/87g carbs/3g fiber/9g sugar/30g protein) 17 (15.5) (12)
Kids Traditional Cheese (560 cal/12g fat/6g saturated fat/1180mg sodium/83g carbs/2g fiber/5g sugar/23g protein) 17 (15.5) (12)
Kids Pepperoni (600 cal/17g fat/8g saturated fat/1390mg sodium/82g carbs/2g fiber/4g sugar/25g protein) 18.5 (16.5) (13.5)
Kids Pasta & Salad
Kids Curly Mac 'n' Cheese (770 cal/46g fat/28g saturated fat/780mg sodium/69g carbs/4g fiber/5g sugar/21g protein) 30 (21) (18.5)
Kids Curly Mac 'n' Cheese With Edamame (800 cal/47g fat/28g saturated fat/780mg sodium/71g carbs/5g fiber/5g sugar/25g protein) 30.5 (22) (19.5)
Kids Fusilli With Meat Sauce (500 cal/14g fat/3.5g saturated fat/660mg sodium/70g carbs/5g fiber/6g sugar/21g protein) 15 (13.5) (10.5)
Kids Buttered Fusilli (410 cal/13g fat/7g saturated fat/540mg sodium/61g carbs/4g fiber/1g sugar/12g protein) 13.5 (11) (8.5)
Kids Fusilli Olive Oil (430 cal/16g fat/1.5g saturated fat/540mg sodium/61g carbs/4g fiber/1g sugar/12g protein) 12.5 (12) (9.5)
Kids Fusilli With Tomato Sauce (400 cal/8g fat/1g saturated fat/680mg sodium/68g carbs/6g fiber/6g sugar/13g protein) 12 (10.5) (8)
Kids Fusilli Alfredo (690 cal/40g fat/24g saturated fat/520mg sodium/65g carbs/4g fiber/3g sugar/19g protein) 26 (19) (16.5)
Kids Salad (260 cal/21g fat/3.5g saturated fat/310mg sodium/15g carbs/3g fiber/3g sugar/4g protein) 9 (7.5) (6.5)
Kids Chicken
Kids Grilled Chicken With Broccoli (240 cal/6g fat/1.5g saturated fat/210mg sodium/9g carbs/5g fiber/3g sugar/39g protein) 4.5 (6) (4.5)
Kids Crispy Chicken With Broccoli (590 cal/33g fat/6g saturated fat/2000mg sodium/47g carbs/7g fiber/16g sugar/29g protein) 19 (16) (14)
Kids Sweets
Kids Fresh Fruit (60 cal/0g fat/0g saturated fat/16g carbs/1g fiber/13g sugar/1g protein) 3.5 (2) (1)
Kids Sundae (570 cal/37g fat/23g saturated fat/80mg sodium/53g carbs/2g fiber/47g sugar/6g protein) 29 (16) (14.5)
Kids Brownie (490 cal/24g fat/7g saturated fat/240mg sodium/67g carbs/2g fiber/46g sugar/4g protein) 22 (14) (11.5)
California Pizza Kitchen
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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