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Includes *SmartPoints, PointsPlus & Points
Tortillas (1 Each)
6-Inch Flour Tortilla (150 cal/5g fat/1g saturated fat/22g carbs/0.5g fiber/0g sugar/3g protein) 5 (4.5) (3.5)
12-Inch Flour Tortilla (420 cal/14g fat/3g saturated fat/62g carbs/2g fiber/1g sugar/8g protein) 13 (11.5) (9.5)
6-Inch Wheat Flour Tortilla (170 cal/6g fat/1.5g saturated fat/24g carbs/0g fiber/2g sugar/4g protein) 5.5 (5) (4)
12-Inch Wheat Flour Tortilla (430 cal/15g fat/3.5g saturated fat/62g carbs/1g fiber/4g sugar/10g protein) 13.5 (12) (10)
6-Inch Corn Tortilla (70 cal/1g fat/0g saturated fat/140mg sodium/13g carbs/1g fiber/0g sugar/1g protein) 2.5 (2) (1.5)
Chips (2 Oz) (232 cal/14g fat/3g saturated fat/14mg sodium/23g carbs/1g fiber/0g sugar/3g protein) 8 (6.5) (6)
Tostada Shell (100 cal/6g fat/1g saturated fat/10mg sodium/9g carbs/0.5g fiber/0g sugar/1g protein) 3.5 (3) (2.5)
Tortilla Strips (1 Oz) (150 cal/9g fat/2g saturated fat/10mg sodium/14g carbs/0.5g fiber/0g sugar/2g protein) 5 (4.5) (4)
Beans And Rice
Black Beans (4.5 Oz) (140 cal/2g fat/0.5g saturated fat/230mg sodium/21g carbs/7g fiber/0g sugar/8g protein) 4 (3.5) (2.5)
Pinto Beans (4.5 Oz) (150 cal/2.5g fat/0.5g saturated fat/230mg sodium/23g carbs/8g fiber/1g sugar/8g protein) 4.5 (3.5) (2.5)
Cilantro Lime Rice (4 Oz) (130 cal/2.5g fat/0.5g saturated fat/380mg sodium/24g carbs/0.5g fiber/1g sugar/3g protein) 4 (3.5) (3)
Meats
Fire-Grilled Steak (2 Oz) (120 cal/6g fat/2g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 3 (3.5) (3)
Fire-Grilled Chicken (2 Oz) (100 cal/2g fat/0.5g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 2 (3) (2.5)
Sweet Pork Barbacoa (2 Oz) (120 cal/7g fat/2g saturated fat/160mg sodium/8g carbs/0g fiber/8g sugar/5g protein) 5 (3.5) (3)
Chile Roast Beef (2 Oz) (100 cal/5g fat/2g saturated fat/80mg sodium/1g carbs/0g fiber/1g sugar/10g protein) 3 (3) (2.5)
Shredded Chicken Breast (2 Oz) (90 cal/6g fat/1.5g saturated fat/300mg sodium/0.5g carbs/0g fiber/0g sugar/8g protein) 2.5 (2.5) (2.5)
Mahi Mahi (2 Oz) (70 cal/0.5g fat/0g saturated fat/60mg sodium/0.5g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Fire-Grilled Salmon (2 Oz) (90 cal/2.5g fat/0.5g saturated fat/50mg sodium/0.5g carbs/0g fiber/0g sugar/14g protein) 2 (2.5) (2.5)
Coconut Shrimp (4 Each) (230 cal/6g fat/3g saturated fat/140mg sodium/31g carbs/1g fiber/4g sugar/11g protein) 7.5 (6.5) (5)
Cancun Shrimp (5 Each) (260 cal/6g fat/2g saturated fat/170mg sodium/37g carbs/1g fiber/5g sugar/13g protein) 8 (7) (5.5)
Sauces And Dressings
Green Chile Sauce - Medium (2 Oz) (40 cal/0g fat/0g saturated fat/450mg sodium/9g carbs/0g fiber/5g sugar/1g protein) 2 (1.5) (1)
Red Chile Sauce - Hot (2 Oz) (40 cal/2g fat/0g saturated fat/330mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Tomatillo Sauce - Mild (2 Oz) (30 cal/1g fat/0g saturated fat/250mg sodium/4g carbs/0.5g fiber/1g sugar/1g protein) 1 (1) (1)
Mango Salsa (2 Oz) (80 cal/3g fat/0.5g saturated fat/190mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 4 (2.5) (2)
Cilantro Lime Dressing (1.5 Oz) (170 cal/14g fat/2g saturated fat/125mg sodium/11g carbs/0.5g fiber/7g sugar/0.5g protein) 6.5 (5) (4.5)
Creamy Tomatillo Dressing (1.5 Oz) (130 cal/7g fat/1.5g saturated fat/480mg sodium/13g carbs/1g fiber/4g sugar/2g protein) 5 (4) (3)
Toppings And Specials
Salsa Fresca (1 Oz) (20 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0.5g fiber/2g sugar/0.5g protein) 1 (1) (0.5)
Queso (3 Oz) (100 cal/7g fat/5g saturated fat/510mg sodium/6g carbs/0.5g fiber/3g sugar/5g protein) 4.5 (3) (2.5)
Guacamole (1 Oz) (50 cal/4g fat/0.5g saturated fat/180mg sodium/2g carbs/2g fiber/0g sugar/0.5g protein) 2 (1.5) (1)
Lettuce (1 Oz) (5 cal/0g fat/0g saturated fat/0.5g carbs/0.5g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Cabbage (1 Oz) (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0.5g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cilantro (0.01 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pico De Gallo (1 Oz) (5 cal/0g fat/0g saturated fat/40mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lime Wedge (1 Each) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sour Cream (1 Oz) (60 cal/5g fat/3.5g saturated fat/10mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Cotija Cheese (0.25 Oz) (30 cal/2g fat/1g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Jack Cheese (2 Oz) (210 cal/18g fat/10g saturated fat/390mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 8 (6) (6)
Cheddar Jack Blend (2 Oz) (100 cal/8g fat/6g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4.5 (3) (3)
Fideo - No Meat Included (12 Oz) (770 cal/48g fat/18g saturated fat/4330mg sodium/56g carbs/6g fiber/14g sugar/22g protein) 28 (21.5) (19)
Chile Relleno (1 Each) (360 cal/29g fat/12g saturated fat/370mg sodium/12g carbs/1g fiber/7g sugar/14g protein) 14 (10) (9.5)
Tamales, Chicken (1 Each) (400 cal/27g fat/6g saturated fat/890mg sodium/24g carbs/3g fiber/0g sugar/14g protein) 12.5 (11) (10)
Tamales, Pork (1 Each) (430 cal/27g fat/7g saturated fat/920mg sodium/26g carbs/3g fiber/2g sugar/18g protein) 13.5 (12) (10.5)
Tortilla Soup - No Tortilla (1 Each) (340 cal/19g fat/9g saturated fat/1330mg sodium/21g carbs/2g fiber/4g sugar/19g protein) 11.5 (9.5) (8)
Desserts And Drinks
Chocolate Flan (half) (360 cal/18g fat/11g saturated fat/160mg sodium/44g carbs/0g fiber/42g sugar/7g protein) 18.5 (10.5) (9)
Coconut Flan (half) (410 cal/21g fat/14g saturated fat/110mg sodium/48g carbs/1g fiber/47g sugar/8g protein) 21.5 (11.5) (10)
Tres Leches (half) (430 cal/18g fat/11g saturated fat/195mg sodium/56g carbs/0g fiber/47g sugar/10g protein) 21 (12) (10.5)
Fresh Lime Pie (half) (435 cal/14g fat/7g saturated fat/195mg sodium/69g carbs/0g fiber/65g sugar/10g protein) 22 (12.5) (10)
Southwest Limeade (3 Fl Oz) (50 cal/0g fat/0g saturated fat/0.5mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Mint Limeade (3 Fl Oz) (80 cal/0g fat/0g saturated fat/10mg sodium/21g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Strawberry Lemonade (3 Fl Oz) (60 cal/0g fat/0g saturated fat/35mg sodium/17g carbs/3g fiber/8g sugar/1g protein) 3 (2) (1)
Horchata (3 Fl Oz) (90 cal/1.5g fat/1g saturated fat/3mg sodium/16g carbs/0g fiber/15g sugar/2g protein) 5 (2.5) (2)
Cafe Rio Mexican Grill
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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