Includes *SmartPoints, PointsPlus & Points

Burritos - Gluten Free Tortilla - All Toppings
Small Chicken(3oz) 13 (572 cal/25.5g fat/6.9g saturated fat/1198mg sodium/46g carbs/7.52g fiber/8.06g sugar/39.8g protein) 16.5 (15) (13)
Small Steak(3oz) 13 (650 cal/38.1g fat/12.9g saturated fat/1264mg sodium/45.1g carbs/7.52g fiber/8.06g sugar/33.8g protein) 21 (17.5) (15.5)
Small Veggie Soy(3oz) 13 (488 cal/21.8g fat/6.9g saturated fat/1576mg sodium/52.6g carbs/10.5g fiber/9.56g sugar/27.8g protein) 15.5 (13.5) (11)
Small Halibut(5oz) 13 (503 cal/23.1g fat/7.2g saturated fat/1222mg sodium/45.1g carbs/7.52g fiber/8.06g sugar/33.8g protein) 15 (13.5) (11.5)
Small Haddock(5oz) 13 (482 cal/21.9g fat/6.9g saturated fat/1237mg sodium/45.1g carbs/7.52g fiber/8.06g sugar/30.8g protein) 14.5 (13) (11)
Small Shrimp(4oz) 13 (574 cal/27.4g fat/8.18g saturated fat/2333mg sodium/48.3g carbs/7.52g fiber/8.06g sugar/38.4g protein) 17 (15.5) (13)
Small Bean & Cheese 13 (507 cal/26.9g fat/9.9g saturated fat/1438mg sodium/54.5g carbs/8.64g fiber/9.78g sugar/17.9g protein) 18 (14) (12)
Small Sweet Potato(4oz) 13 (440 cal/21g fat/6.9g saturated fat/1187mg sodium/55.1g carbs/9.52g fiber/12.1g sugar/12.8g protein) 15.5 (12) (10)
Burritos - White Tortilla - All Toppings
Small Chicken(4oz) 18 (869 cal/33.9g fat/10.9g saturated fat/1580mg sodium/77.7g carbs/8.64g fiber/6.78g sugar/56.9g protein) 25 (23) (19.5)
Small Steak(4oz) 18 (973 cal/50.7g fat/18.9g saturated fat/1668mg sodium/76.5g carbs/8.64g fiber/6.78g sugar/48.9g protein) 31 (26) (23)
Small Veggie Soy(4oz) 18 (727 cal/28.6g fat/10.9g saturated fat/1949mg sodium/84g carbs/11.6g fiber/8.28g sugar/35.9g protein) 23 (19) (16.5)
Small Halibut(5oz) 18 (812 cal/31.4g fat/11.4g saturated fat/1629mg sodium/76.5g carbs/8.64g fiber/6.78g sugar/55.9g protein) 23.5 (21) (18.5)
Small Haddock(5oz) 18 (777 cal/29.4g fat/10.9g saturated fat/1654mg sodium/76.5g carbs/8.64g fiber/6.78g sugar/50.9g protein) 22.5 (20) (17.5)
Small Shrimp(4oz) 18 (857 cal/35.9g fat/12.5g saturated fat/2996mg sodium/80.5g carbs/8.64g fiber/6.78g sugar/52.9g protein) 25.5 (22.5) (19.5)
Small Bean & Cheese 18 (682 cal/28.6g fat/10.9g saturated fat/1669mg sodium/84g carbs/10.9g fiber/7.23g sugar/23.1g protein) 22.5 (18) (15.5)
Small Sweet Potato(4oz) 22 (721 cal/27.9g fat/10.9g saturated fat/1576mg sodium/96.5g carbs/12.6g fiber/14.8g sugar/20.9g protein) 25 (19) (16)
Large Chicken(6oz) 22 (985 cal/36.9g fat/10.9g saturated fat/1598mg sodium/78.3g carbs/8.64g fiber/6.78g sugar/74.9g protein) 26.5 (26) (22)
Large Steak(6oz) 22 (1141 cal/62.1g fat/22.9g saturated fat/1730mg sodium/76.5g carbs/8.64g fiber/6.78g sugar/62.9g protein) 36 (30.5) (27.5)
Large Veggie Soy(6oz) 22 (772 cal/29g fat/10.9g saturated fat/2152mg sodium/87.8g carbs/13.1g fiber/9.03g sugar/43.4g protein) 23.5 (20) (17.5)
Large Halibut(7oz) 22 (882 cal/32.8g fat/11.6g saturated fat/1663mg sodium/76.5g carbs/8.64g fiber/6.78g sugar/69.9g protein) 24 (22.5) (20)
Large Haddock(7oz) 22 (833 cal/30g fat/10.9g saturated fat/1698mg sodium/76.5g carbs/8.64g fiber/6.78g sugar/62.9g protein) 23 (21.5) (18.5)
Large Shrimp(5.5oz) 22 (940 cal/38.9g fat/13.1g saturated fat/3541mg sodium/82g carbs/8.64g fiber/6.78g sugar/64.9g protein) 27 (24.5) (21.5)
Large Bean & Cheese 22 (795 cal/34.6g fat/13.9g saturated fat/1957mg sodium/93.9g carbs/12.4g fiber/8.03g sugar/28.6g protein) 26.5 (21) (18)
Large Sweet Potato(6oz) 22 (763 cal/27.9g fat/10.9g saturated fat/1592mg sodium/107g carbs/14.6g fiber/18.8g sugar/20.9g protein) 26.5 (20) (17)
Burritos - Whole Wheat Tortilla - All Toppings
Small Chicken(4oz) 18 (849 cal/34.9g fat/10.9g saturated fat/1580mg sodium/74.7g carbs/13.6g fiber/6.78g sugar/57.9g protein) 24 (21.5) (19.5)
Small Steak(4oz) 18 (953 cal/51.7g fat/18.9g saturated fat/1668mg sodium/73.5g carbs/13.6g fiber/6.78g sugar/49.9g protein) 30.5 (25) (23)
Small Veggie Soy(4oz) 18 (707 cal/29.6g fat/10.9g saturated fat/1949mg sodium/81g carbs/16.6g fiber/8.28g sugar/36.9g protein) 22 (18.5) (16)
Small Halibut(5oz) 18 (792 cal/32.4g fat/11.4g saturated fat/1629mg sodium/73.5g carbs/13.6g fiber/6.78g sugar/56.9g protein) 22.5 (20.5) (18)
Small Haddock(5oz) 18 (757 cal/30.4g fat/10.9g saturated fat/1654mg sodium/73.5g carbs/13.6g fiber/6.78g sugar/51.9g protein) 22 (19.5) (17)
Small Shrimp(4oz) 18 (837 cal/36.9g fat/12.5g saturated fat/2996mg sodium/77.5g carbs/13.6g fiber/6.78g sugar/53.9g protein) 24.5 (22) (19.5)
Small Bean & Cheese 18 (662 cal/29.6g fat/10.9g saturated fat/1669mg sodium/81g carbs/15.9g fiber/7.23g sugar/24.1g protein) 22 (17.5) (15)
Small Sweet Potato(4oz) 18 (701 cal/28.9g fat/10.9g saturated fat/1576mg sodium/93.5g carbs/17.6g fiber/14.8g sugar/21.9g protein) 24 (18.5) (16)
Large Chicken(6oz) 22 (965 cal/37.9g fat/10.9g saturated fat/1598mg sodium/75.3g carbs/13.6g fiber/6.78g sugar/75.9g protein) 26 (25) (22)
Large Steak(6oz) 22 (1121 cal/63.1g fat/22.9g saturated fat/1730mg sodium/73.5g carbs/13.6g fiber/6.78g sugar/63.9g protein) 35 (29.5) (27)
Large Veggie Soy(6oz) 22 (752 cal/30g fat/10.9g saturated fat/2152mg sodium/84.8g carbs/18.1g fiber/9.03g sugar/44.4g protein) 23 (20) (17)
Large Halibut(7oz) 22 (862 cal/33.8g fat/11.6g saturated fat/1663mg sodium/73.5g carbs/13.6g fiber/6.78g sugar/70.9g protein) 23.5 (22.5) (19.5)
Large Haddock(7oz) 22 (813 cal/31g fat/10.9g saturated fat/1698mg sodium/73.5g carbs/13.6g fiber/6.78g sugar/63.9g protein) 22.5 (21) (18.5)
Large Shrimp(5.5oz) 22 (920 cal/39.9g fat/13.1g saturated fat/3541mg sodium/79g carbs/13.6g fiber/6.78g sugar/65.9g protein) 26 (24) (21)
Large Bean & Cheese 22 (775 cal/35.6g fat/13.9g saturated fat/1957mg sodium/90.9g carbs/17.4g fiber/8.03g sugar/29.6g protein) 25.5 (20.5) (18)
Large Sweet Potato(6oz) 22 (743 cal/28.9g fat/10.9g saturated fat/1592mg sodium/104g carbs/19.6g fiber/18.8g sugar/21.9g protein) 26 (19.5) (16.5)
Naked - Burrito - Without The Tortilla, A Salad. All Toppings
Small Chicken(4oz) 15.2 (703 cal/30.6g fat/8.9g saturated fat/1354mg sodium/48.7g carbs/9.89g fiber/7.73g sugar/53.6g protein) 19.5 (18.5) (16)
Small Steak(4oz) 15.2 (807 cal/47.4g fat/16.9g saturated fat/1442mg sodium/47.5g carbs/9.89g fiber/7.73g sugar/45.6g protein) 26 (21.5) (19.5)
Small Veggie Soy(4oz) 15.2 (561 cal/25.4g fat/8.9g saturated fat/1723mg sodium/55g carbs/12.9g fiber/9.23g sugar/32.6g protein) 17.5 (14.5) (13)
Small Halibut(5oz) 15.2 (646 cal/28.1g fat/9.4g saturated fat/1403mg sodium/47.5g carbs/9.89g fiber/7.73g sugar/52.6g protein) 18 (16.5) (14.5)
Small Haddock(5oz) 15.2 (611 cal/26.1g fat/8.9g saturated fat/1428mg sodium/47.5g carbs/9.89g fiber/7.73g sugar/47.6g protein) 17.5 (15.5) (14)
Small Shrimp(4oz) 15.2 (691 cal/32.6g fat/10.5g saturated fat/2770mg sodium/51.5g carbs/9.89g fiber/7.73g sugar/49.6g protein) 20 (18) (16)
Small Bean & Cheese 15.2 (442 cal/23.6g fat/8.9g saturated fat/1199mg sodium/42g carbs/9.89g fiber/7.23g sugar/17.1g protein) 15.5 (11.5) (10.5)
Small Sweet Potato(4oz) 19.2 (555 cal/24.6g fat/8.9g saturated fat/1350mg sodium/67.5g carbs/13.9g fiber/15.7g sugar/17.6g protein) 19.5 (14.5) (12.5)
Large Chicken(6oz) 19.2 (819 cal/33.6g fat/8.9g saturated fat/1372mg sodium/49.3g carbs/9.89g fiber/7.73g sugar/71.6g protein) 21.5 (21.5) (18.5)
Large Steak(6oz) 19.2 (975 cal/58.8g fat/20.9g saturated fat/1504mg sodium/47.5g carbs/9.89g fiber/7.73g sugar/59.6g protein) 30.5 (26) (24)
Large Veggie Soy(6oz) 19.2 (606 cal/25.8g fat/8.9g saturated fat/1925mg sodium/58.8g carbs/14.4g fiber/9.98g sugar/40.1g protein) 18.5 (16) (13.5)
Large Halibut(7oz) 19.2 (716 cal/29.5g fat/9.6g saturated fat/1437mg sodium/47.5g carbs/9.89g fiber/7.73g sugar/66.6g protein) 19 (18.5) (16)
Large Haddock(7oz) 19.2 (667 cal/26.7g fat/8.9g saturated fat/1472mg sodium/47.5g carbs/9.89g fiber/7.73g sugar/59.6g protein) 18 (17) (15)
Large Shrimp(5.5oz) 19.2 (774 cal/35.6g fat/11.1g saturated fat/3314mg sodium/53g carbs/9.89g fiber/7.73g sugar/61.6g protein) 21.5 (20) (18)
Large Bean & Cheese 19.2 (555 cal/29.6g fat/11.9g saturated fat/1487mg sodium/51.9g carbs/11.4g fiber/8.03g sugar/22.6g protein) 19 (14.5) (13)
Large Sweet Potato(6oz) 19.2 (597 cal/24.6g fat/8.9g saturated fat/1366mg sodium/77.5g carbs/15.9g fiber/19.7g sugar/17.6g protein) 21.5 (15.5) (13.5)
Quesadillas - Gluten Free Tortilla
Chicken Breast(4oz) 9 (635 cal/28.4g fat/13g saturated fat/867.6mg sodium/33.7g carbs/3.94g fiber/6.43g sugar/56.3g protein) 18.5 (17) (14.5)
Steak(4oz) 9 (739 cal/45.2g fat/21g saturated fat/955.6mg sodium/32.5g carbs/3.94g fiber/6.43g sugar/48.3g protein) 24.5 (20) (18)
Veggie Soy(4oz) 9 (523 cal/23.4g fat/13g saturated fat/1372mg sodium/42.5g carbs/7.94g fiber/8.43g sugar/40.3g protein) 17 (14) (12)
Shrimp (3.14oz) 9 (576 cal/28.7g fat/14.3g saturated fat/1971mg sodium/35.7g carbs/3.94g fiber/6.43g sugar/45.5g protein) 18 (15.5) (13.5)
Cheese 9 (403 cal/22.4g fat/13g saturated fat/831.6mg sodium/32.5g carbs/3.94g fiber/6.43g sugar/20.3g protein) 15 (11) (9.5)
Side Burrito Sauce(2oz) 9 (80 cal/9g fat/1.2g saturated fat/284mg sodium/2.6g carbs/0.4g fiber/0.2g sugar/0g protein) 3 (3) (2.5)
Side Salsa(2oz) 9 (18 cal/0g fat/0g saturated fat/390mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Quesadillas - White Tortilla
Chicken Breast(6oz) 15 (998 cal/41.4g fat/20g saturated fat/1168mg sodium/57.4g carbs/3.94g fiber/4.18g sugar/84.3g protein) 28.5 (27) (23)
Steak(6oz) 15 (1154 cal/66.6g fat/32g saturated fat/1300mg sodium/55.6g carbs/3.94g fiber/4.18g sugar/72.3g protein) 37.5 (31.5) (28)
Veggie Soy(6oz) 15 (785 cal/33.5g fat/20g saturated fat/1722mg sodium/66.8g carbs/8.44g fiber/6.43g sugar/52.8g protein) 25 (20.5) (18)
Shrimp(4.75oz) 15 (912 cal/41.9g fat/21.9g saturated fat/2839mg sodium/60.3g carbs/3.94g fiber/4.18g sugar/68.3g protein) 27.5 (24.5) (21)
Cheese 15 (650 cal/32.4g fat/20g saturated fat/1114mg sodium/55.6g carbs/3.94g fiber/4.18g sugar/30.3g protein) 23 (17.5) (15)
Side Burrito Sauce(2oz) 2 (80 cal/9g fat/1.2g saturated fat/284mg sodium/2.6g carbs/0.4g fiber/0.2g sugar/0g protein) 3 (3) (2.5)
Side Salsa(2oz) 2 (18 cal/0g fat/0g saturated fat/390mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Quesadillas - Whole Wheat Tortilla
Chicken Breast 15 (978 cal/42.4g fat/20g saturated fat/1168mg sodium/54.4g carbs/8.94g fiber/4.18g sugar/85.3g protein) 27.5 (25.5) (22.5)
Steak(6oz) 15 (1134 cal/67.6g fat/32g saturated fat/1300mg sodium/52.6g carbs/8.94g fiber/4.18g sugar/73.3g protein) 36.5 (30) (28)
Veggie Soy(6oz) 15 (765 cal/34.5g fat/20g saturated fat/1722mg sodium/63.8g carbs/13.4g fiber/6.43g sugar/53.8g protein) 24.5 (20) (17.5)
Shrimp (4.75oz) 15 (892 cal/42.9g fat/21.9g saturated fat/2839mg sodium/57.3g carbs/8.94g fiber/4.18g sugar/69.3g protein) 27 (23) (21)
Cheese 15 (630 cal/33.4g fat/20g saturated fat/1114mg sodium/52.6g carbs/8.94g fiber/4.18g sugar/31.3g protein) 22.5 (16.5) (15)
Side Burrito Sauce(2oz) 2 (80 cal/9g fat/1.2g saturated fat/284mg sodium/2.6g carbs/0.4g fiber/0.2g sugar/0g protein) 3 (3) (2.5)
Side Salsa(2oz) 2 (18 cal/0g fat/0g saturated fat/390mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Toppings
Gluten Freetortilla 1.83 (110 cal/4g fat/1g saturated fat/364mg sodium/20g carbs/1g fiber/3g sugar/3g protein) 4 (3.5) (2.5)
Whole Wheat Tortilla 2.78 (220 cal/6g fat/2g saturated fat/470mg sodium/39g carbs/6g fiber/0g sugar/7g protein) 7 (6) (4.5)
White Tortilla 2.78 (240 cal/5g fat/2g saturated fat/470mg sodium/42g carbs/1g fiber/0g sugar/6g protein) 7.5 (6.5) (5.5)
Refried Pinto Beans 1 (30 cal/0.5g fat/0g saturated fat/83mg sodium/5g carbs/1.5g fiber/0.3g sugar/1.5g protein) 1 (1) (0.5)
Mexican Rice 1 (50 cal/2g fat/0g saturated fat/232mg sodium/9g carbs/0g fiber/1g sugar/1g protein) 2 (2) (1.5)
Tex-Mex Cheese 1 (113 cal/9g fat/6g saturated fat/176mg sodium/0.3g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3.5)
Iceberg Lettuce 1 (4 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes 1 (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Green Pepper 1 (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Green Onion 1 (9 cal/0g fat/0g saturated fat/4mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Red Onion 1 (11 cal/0g fat/0g saturated fat/1mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapenos 1 (8 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Black Beans 1 (28 cal/0g fat/0g saturated fat/75mg sodium/4g carbs/1.8g fiber/0g sugar/2g protein) 1 (1) (0.5)
Corn, Whole Kernal 1 (22 cal/0.3g fat/0g saturated fat/35mg sodium/4.5g carbs/0.5g fiber/1g sugar/1g protein) 1 (1) (0.5)
Cilantro 1 (1 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mild Tomato Salsa 1 (9 cal/0g fat/0g saturated fat/195mg sodium/2g carbs/0.5g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Guacamole 1 (54 cal/4.4g fat/1g saturated fat/90mg sodium/2.5g carbs/1.8g fiber/0.2g sugar/0.8g protein) 2 (1.5) (1.5)
Burrito Sauce 1 (40 cal/4.5g fat/0.6g saturated fat/142mg sodium/1.3g carbs/0.2g fiber/0.1g sugar/0g protein) 1.5 (1.5) (1.5)
Sour Cream 1 (49 cal/4g fat/2.6g saturated fat/27mg sodium/2g carbs/0.4g fiber/1.7g sugar/1g protein) 2.5 (1.5) (1.5)
Xxx Hot Sauce 1 (25 cal/0.8g fat/0g saturated fat/25mg sodium/3.7g carbs/1.4g fiber/0.8g sugar/0.9g protein) 1 (1) (0.5)
Proteins
Chicken Breast (1oz) 1 (58 cal/1.5g fat/0g saturated fat/9mg sodium/0.3g carbs/0g fiber/0g sugar/9g protein) 1 (2) (1.5)
Steak (1oz) 1 (84 cal/5.7g fat/2g saturated fat/31mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2.5)
Veggie Soy (1oz) 1 (30 cal/0.25g fat/0g saturated fat/135mg sodium/2.5g carbs/1g fiber/0.5g sugar/5g protein) 0.5 (1) (0.5)
Halibut Fillet (1oz) 1 (35 cal/0.7g fat/0.1g saturated fat/17mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 0.5 (1) (1)
Haddock Fillet (1oz) 1 (28 cal/0.3g fat/0g saturated fat/22mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Shrimp (1oz) 1 (55 cal/2g fat/0.4g saturated fat/363mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 1 (1.5) (1.5)
Sweet Potato (1oz) 1 (21 cal/0g fat/0g saturated fat/8mg sodium/5g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)




Burrito Boyz


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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