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Includes *SmartPoints, PointsPlus & Points
Whopper® Sandwiches
Whopper® Sandwich (650 cal/37g fat/11g saturated fat/910mg sodium/50g carbs/2g fiber/12g sugar/22g protein) 22.5 (18) (16)
Whopper® Sandwich W/o Mayo (510 cal/22g fat/8g saturated fat/790mg sodium/50g carbs/2g fiber/12g sugar/22g protein) 17 (14) (12)
Whopper® Sandwich With Cheese (730 cal/44g fat/15g saturated fat/1260mg sodium/51g carbs/2g fiber/13g sugar/26g protein) 25.5 (20.5) (18)
Whopper® Sandwich With Cheese W/o Mayo (600 cal/29g fat/13g saturated fat/1140mg sodium/51g carbs/2g fiber/13g sugar/26g protein) 21 (16.5) (14.5)
Bacon & Cheese Whopper® Sandwich (770 cal/48g fat/16g saturated fat/1360mg sodium/47g carbs/2g fiber/9g sugar/29g protein) 26 (21.5) (19)
Double Whopper® Sandwich (900 cal/58g fat/20g saturated fat/890mg sodium/49g carbs/2g fiber/11g sugar/48g protein) 29.5 (24.5) (22.5)
Double Whopper® Sandwich W/o Mayo (740 cal/40g fat/17g saturated fat/750mg sodium/49g carbs/2g fiber/11g sugar/48g protein) 24 (20) (18)
Double Whopper® Sandwich With Cheese (990 cal/63g fat/23g saturated fat/1330mg sodium/51g carbs/2g fiber/13g sugar/40g protein) 34 (28) (25)
Double Whopper® Sandwich With Cheese W/o Mayo (850 cal/48g fat/21g saturated fat/1220mg sodium/51g carbs/2g fiber/13g sugar/39g protein) 29.5 (24) (21)
Triple Whopper® Sandwich (1160 cal/75g fat/27g saturated fat/1050mg sodium/50g carbs/2g fiber/12g sugar/49g protein) 39.5 (33) (29.5)
Triple Whopper® Sandwich W/o Mayo (1020 cal/60g fat/25g saturated fat/930mg sodium/49g carbs/2g fiber/12g sugar/48g protein) 35 (29) (25)
Whopper Jr.® Sandwich (300 cal/16g fat/4.5g saturated fat/460mg sodium/27g carbs/1g fiber/7g sugar/9g protein) 10.5 (8.5) (7.5)
Whopper Jr.® Sandwich W/o Mayo (240 cal/10g fat/3.5g saturated fat/410mg sodium/27g carbs/1g fiber/6g sugar/10g protein) 8 (6.5) (5.5)
Whopper Jr.® Sandwich With Cheese (350 cal/21g fat/7g saturated fat/640mg sodium/28g carbs/1g fiber/7g sugar/12g protein) 12.5 (10) (9)
Whopper Jr.® Sandwich With Cheese W/o Mayo (280 cal/13g fat/6g saturated fat/580mg sodium/27g carbs/1g fiber/7g sugar/12g protein) 10 (8) (6.5)
Flame Broiled Burgers
Big King™ (530 cal/31g fat/11g saturated fat/790mg sodium/38g carbs/2g fiber/8g sugar/19g protein) 18.5 (15) (13)
A.1.® Ultimate Bacon Cheeseburger (810 cal/49g fat/22g saturated fat/1400mg sodium/41g carbs/1g fiber/8g sugar/53g protein) 26.5 (22) (20.5)
Hamburger (230 cal/9g fat/3g saturated fat/460mg sodium/26g carbs/1g fiber/6g sugar/9g protein) 8 (6.5) (5.5)
Cheeseburger (270 cal/12g fat/5g saturated fat/540mg sodium/27g carbs/1g fiber/7g sugar/11g protein) 9.5 (7.5) (6.5)
Double Hamburger (320 cal/15g fat/6g saturated fat/450mg sodium/26g carbs/1g fiber/6g sugar/14g protein) 11 (9) (7.5)
Double Cheeseburger (360 cal/19g fat/9g saturated fat/490mg sodium/27g carbs/1g fiber/6g sugar/16g protein) 13 (10) (9)
Extra Long Cheeseburger (580 cal/33g fat/13g saturated fat/1030mg sodium/45g carbs/2g fiber/9g sugar/26g protein) 20 (16) (14)
Extra Long Bbq Cheeseburger (590 cal/28g fat/11g saturated fat/1080mg sodium/62g carbs/2g fiber/14g sugar/22g protein) 20.5 (16) (14)
Bacon Cheeseburger (290 cal/13g fat/6g saturated fat/680mg sodium/27g carbs/1g fiber/7g sugar/12g protein) 10.5 (8) (7)
Bacon Double Cheeseburger (390 cal/21g fat/9g saturated fat/800mg sodium/27g carbs/1g fiber/7g sugar/18g protein) 13.5 (11) (9.5)
Double Cheeseburger (360 cal/19g fat/8g saturated fat/670mg sodium/27g carbs/1g fiber/7g sugar/16g protein) 12.5 (10) (9)
Bacon Cheeseburger Deluxe (290 cal/14g fat/6g saturated fat/720mg sodium/28g carbs/1g fiber/7g sugar/12g protein) 10.5 (8) (7)
Chicken & More
Tendergrill® Chicken Sandwich (460 cal/21g fat/3g saturated fat/700mg sodium/40g carbs/2g fiber/6g sugar/26g protein) 13 (12.5) (11)
Tendergrill® Chicken Sandwich W/o Mayo (350 cal/9g fat/1g saturated fat/610mg sodium/40g carbs/2g fiber/6g sugar/26g protein) 9.5 (9.5) (7.5)
Tendercrisp® Chicken Sandwich (660 cal/40g fat/7g saturated fat/1220mg sodium/50g carbs/4g fiber/7g sugar/26g protein) 20.5 (18) (16)
Tendercrisp® Chicken Sandwich W/o Mayo (440 cal/16g fat/3g saturated fat/1030mg sodium/49g carbs/4g fiber/7g sugar/26g protein) 12.5 (12) (9.5)
A.1.® Smoky Bacon Tendercrisp® (600 cal/27g fat/8g saturated fat/2080mg sodium/57g carbs/4g fiber/11g sugar/33g protein) 18.5 (16) (13.5)
Flame Grilled Chicken Burger (480 cal/25g fat/2.5g saturated fat/1160mg sodium/42g carbs/2g fiber/10g sugar/22g protein) 14.5 (13) (11.5)
Bacon & Cheese Tendercrisp® (790 cal/51g fat/12g saturated fat/1800mg sodium/51g carbs/4g fiber/8g sugar/33g protein) 25 (21.5) (19.5)
Original Chicken Sandwich (660 cal/40g fat/7g saturated fat/1170mg sodium/48g carbs/2g fiber/5g sugar/28g protein) 20 (18) (16.5)
Original Chicken Sandwichw/o Mayo (450 cal/16g fat/3.5g saturated fat/990mg sodium/48g carbs/2g fiber/4g sugar/28g protein) 12.5 (12) (10)
Crispy Chicken Jr. (430 cal/28g fat/4.5g saturated fat/760mg sodium/34g carbs/2g fiber/4g sugar/12g protein) 14 (12) (11)
Spicy Crispy Chicken Jr. (400 cal/23g fat/4g saturated fat/740mg sodium/37g carbs/2g fiber/5g sugar/12g protein) 13 (11) (10)
Chicken Nuggets- 4pc (190 cal/11g fat/2g saturated fat/360mg sodium/13g carbs/2g fiber/0g sugar/8g protein) 6 (5.5) (4.5)
Chicken Nuggets- 6pc (280 cal/17g fat/3g saturated fat/540mg sodium/20g carbs/3g fiber/0g sugar/13g protein) 8.5 (7.5) (6.5)
Chicken Nuggets- 10 Pc (470 cal/29g fat/5g saturated fat/890mg sodium/34g carbs/5g fiber/0g sugar/21g protein) 14 (13) (11.5)
Chicken Nuggets- 20 Pc (950 cal/57g fat/11g saturated fat/1790mg sodium/67g carbs/9g fiber/0g sugar/42g protein) 28 (25.5) (23)
Chicken Fries - 9 Pc. (290 cal/17g fat/3g saturated fat/780mg sodium/18g carbs/1g fiber/1g sugar/16g protein) 8.5 (8) (7.5)
Buffalo Chicken Fries - 9pc. (270 cal/16g fat/2.5g saturated fat/850mg sodium/17g carbs/2g fiber/0g sugar/14g protein) 8 (7.5) (6.5)
Big Fish Sandwich (520 cal/28g fat/4.5g saturated fat/1260mg sodium/52g carbs/2g fiber/7g sugar/16g protein) 16.5 (14.5) (12.5)
Big Fish Sandwich W/o Tartar Sauce (340 cal/9g fat/1.5g saturated fat/1050mg sodium/49g carbs/2g fiber/5g sugar/15g protein) 10 (9) (7.5)
Bk Veggie® Burger (390 cal/16g fat/2.5g saturated fat/900mg sodium/44g carbs/5g fiber/9g sugar/21g protein) 12 (10.5) (8.5)
Bk Veggie® Burger W/o Mayo (310 cal/7g fat/1g saturated fat/990mg sodium/42g carbs/6g fiber/9g sugar/22g protein) 9 (8) (6)
Entrees
Kids Oatmeal (170 cal/3g fat/1.5g saturated fat/260mg sodium/32g carbs/3g fiber/12g sugar/4g protein) 7 (4.5) (3.5)
Chicken Nuggets- 4pc (190 cal/11g fat/2g saturated fat/360mg sodium/13g carbs/2g fiber/0g sugar/8g protein) 6 (5.5) (4.5)
Chicken Nuggets- 6pc (280 cal/17g fat/3g saturated fat/540mg sodium/20g carbs/3g fiber/0g sugar/13g protein) 8.5 (7.5) (6.5)
Hamburger (230 cal/9g fat/3g saturated fat/460mg sodium/26g carbs/1g fiber/6g sugar/9g protein) 8 (6.5) (5.5)
Cheeseburger (270 cal/12g fat/5g saturated fat/540mg sodium/27g carbs/1g fiber/7g sugar/11g protein) 9.5 (7.5) (6.5)
Side Items
Apple Slices (30 cal/0g fat/0g saturated fat/7g carbs/1g fiber/6g sugar/0g protein) 2 (1) (0.5)
Mott's® Natural Applesauce (50 cal/0g fat/0g saturated fat/13g carbs/1g fiber/11g sugar/0g protein) 3 (1.5) (1)
Beverage
Fat Free Milk (8 Fl Oz) (90 cal/0g fat/0g saturated fat/125mg sodium/13g carbs/0g fiber/12g sugar/9g protein) 3.5 (2.5) (2)
1% Low Fat Chocolate Milk (8 Fl Oz) (160 cal/2.5g fat/1.5g saturated fat/150mg sodium/26g carbs/0g fiber/25g sugar/8g protein) 8 (4.5) (3.5)
Capri Sun® 100% Apple Juice (80 cal/0g fat/0g saturated fat/25mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Soft Serve Cone (160 cal/4g fat/2.5g saturated fat/130mg sodium/27g carbs/0g fiber/20g sugar/4g protein) 8 (4.5) (4)
Chocolate Chip Cookie (in Some Areas) (160 cal/8g fat/4g saturated fat/125mg sodium/24g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Bk™ Garden Fresh Salads And Sides
Garden Grilled Chicken Salad With Tendergrill - No Dressing (320 cal/14g fat/6g saturated fat/650mg sodium/16g carbs/2g fiber/4g sugar/36g protein) 8.5 (8.5) (7.5)
Garden Grilled Chicken Salad With Tendercrisp - No Dressing (450 cal/24g fat/7g saturated fat/1070mg sodium/30g carbs/5g fiber/6g sugar/29g protein) 13.5 (12) (10.5)
Bacon Cheddar Ranch Chicken Salad With Tendergrill And Dressing (590 cal/40g fat/12g saturated fat/1540mg sodium/18g carbs/3g fiber/6g sugar/42g protein) 18 (16) (15)
Bacon Cheddar Ranch Chicken Salad With Tendercrisp And Dressing (720 cal/50g fat/13g saturated fat/1960mg sodium/32g carbs/5g fiber/7g sugar/36g protein) 23 (19.5) (18)
Garden Side Salad - W/o Dressing (60 cal/4g fat/2.5g saturated fat/100mg sodium/3g carbs/1g fiber/2g sugar/4g protein) 2.5 (2) (1.5)
Ken's Citrus Caesar Dressing- Packet (180 cal/18g fat/3.5g saturated fat/460mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 6.5 (5.5) (5.5)
Ken's Honey Mustard Dressing- Packet (220 cal/18g fat/2.5g saturated fat/270mg sodium/13g carbs/1g fiber/12g sugar/1g protein) 9 (6.5) (6)
Ken's Lite Honey Balsamic- Packet (120 cal/7g fat/1g saturated fat/220mg sodium/14g carbs/0g fiber/11g sugar/0g protein) 5.5 (3.5) (3)
Ken's Apple Cider Vinaigrette- Packet (210 cal/18g fat/2.5g saturated fat/115mg sodium/10g carbs/0g fiber/7g sugar/0g protein) 8 (6.5) (6)
Home-Style Caesar Croutons- Packet (60 cal/2g fat/0g saturated fat/160mg sodium/9g carbs/0g fiber/1g sugar/2g protein) 2 (2) (1.5)
Apple Slices (30 cal/0g fat/0g saturated fat/7g carbs/1g fiber/6g sugar/0g protein) 2 (1) (0.5)
Onion Rings - Value (150 cal/8g fat/1.5g saturated fat/400mg sodium/19g carbs/1g fiber/2g sugar/1g protein) 5.5 (4.5) (3.5)
Onion Rings - Small (320 cal/16g fat/3g saturated fat/840mg sodium/41g carbs/3g fiber/4g sugar/3g protein) 11 (9) (7.5)
Onion Rings - Medium (410 cal/21g fat/3.5g saturated fat/1080mg sodium/53g carbs/4g fiber/5g sugar/4g protein) 14 (11.5) (9.5)
Onion Rings - Large (500 cal/25g fat/4.5g saturated fat/1310mg sodium/64g carbs/5g fiber/7g sugar/5g protein) 17 (13.5) (11.5)
French Fries - Value (salted) (240 cal/10g fat/1.5g saturated fat/330mg sodium/34g carbs/3g fiber/0g sugar/2g protein) 7.5 (6.5) (5.5)
French Fries - Small (salted) (340 cal/15g fat/2.5g saturated fat/480mg sodium/49g carbs/4g fiber/0g sugar/4g protein) 11 (9.5) (7.5)
French Fries - Medium (salted) (410 cal/18g fat/3g saturated fat/570mg sodium/58g carbs/4g fiber/0g sugar/4g protein) 13 (11) (9)
French Fries - Large (salted) (500 cal/22g fat/3.5g saturated fat/710mg sodium/72g carbs/5g fiber/0g sugar/5g protein) 16 (14) (11.5)
Mozzarella Sticks (4 Pc) (in Some Areas) (280 cal/15g fat/5g saturated fat/650mg sodium/24g carbs/2g fiber/2g sugar/11g protein) 9.5 (8) (6.5)
Quaker® Oatmeal Maple Flavor (artificial Maple Flavor In Vermont Only) (170 cal/3g fat/1.5g saturated fat/270mg sodium/32g carbs/3g fiber/12g sugar/4g protein) 7 (4.5) (3.5)
Sausage, Egg And Cheese Muffin (420 cal/27g fat/9g saturated fat/930mg sodium/25g carbs/2g fiber/2g sugar/19g protein) 14 (11.5) (10.5)
Sausage And Cheese Muffin (370 cal/24g fat/8g saturated fat/760mg sodium/24g carbs/2g fiber/2g sugar/14g protein) 12.5 (10) (9)
Sausage, Egg, Cheese & Hash Brown Burrito (380 cal/23g fat/8g saturated fat/920mg sodium/27g carbs/3g fiber/2g sugar/14g protein) 13 (10.5) (9)
Bk™ Ultimate Breakfast Platter (1190 cal/66g fat/15g saturated fat/2460mg sodium/123g carbs/5g fiber/32g sugar/27g protein) 41.5 (32.5) (28.5)
Ny Ultimate Platter (regional Menu Item) (1010 cal/56g fat/15g saturated fat/1760mg sodium/104g carbs/5g fiber/36g sugar/23g protein) 37 (27.5) (24.5)
Pancake And Sausage Platter (610 cal/31g fat/9g saturated fat/1010mg sodium/72g carbs/1g fiber/30g sugar/12g protein) 23.5 (17) (15)
Croissan'wich® Egg & Cheese (300 cal/15g fat/7g saturated fat/580mg sodium/30g carbs/1g fiber/4g sugar/11g protein) 10.5 (8.5) (7.5)
Croissan'wich® Sausage, Egg & Cheese (470 cal/30g fat/12g saturated fat/890mg sodium/30g carbs/1g fiber/4g sugar/18g protein) 16.5 (13) (12)
Croissan'wich® Ham, Egg & Cheese (330 cal/16g fat/7g saturated fat/1000mg sodium/31g carbs/1g fiber/5g sugar/16g protein) 11 (9) (8)
Croissan'wich® Bacon, Egg & Cheese (340 cal/18g fat/8g saturated fat/730mg sodium/30g carbs/1g fiber/4g sugar/12g protein) 12 (9.5) (8.5)
Fully Loaded Croissan'wich® (570 cal/37g fat/15g saturated fat/1650mg sodium/32g carbs/1g fiber/5g sugar/27g protein) 19.5 (15.5) (14.5)
King Croiss N'wich™ W/ Double Sausage (700 cal/51g fat/20g saturated fat/1410mg sodium/31g carbs/1g fiber/5g sugar/25g protein) 25 (19.5) (18.5)
King Croiss N'wich™ W/ Sausage And Bacon (570 cal/38g fat/16g saturated fat/1330mg sodium/31g carbs/1g fiber/5g sugar/23g protein) 20.5 (16) (14.5)
King Croiss N'wich™ W/ Ham And Sausage (530 cal/34g fat/14g saturated fat/1280mg sodium/31g carbs/1g fiber/5g sugar/23g protein) 18.5 (14.5) (13.5)
Sausage Biscuit (390 cal/25g fat/6g saturated fat/1020mg sodium/28g carbs/1g fiber/2g sugar/12g protein) 13 (11) (10)
Ham, Egg, & Cheese Biscuit (370 cal/21g fat/15g saturated fat/1500mg sodium/30g carbs/1g fiber/3g sugar/16g protein) 14.5 (10.5) (9)
Sausage, Egg, & Cheese Biscuit (510 cal/35g fat/9g saturated fat/1390mg sodium/29g carbs/1g fiber/4g sugar/18g protein) 17 (14.5) (13)
Bacon, Egg & Cheese Biscuit (440 cal/27g fat/16g saturated fat/1490mg sodium/33g carbs/1g fiber/4g sugar/16g protein) 17 (12) (11)
Cinnamon Roll- Otis Spunkmeyer® (280 cal/11g fat/6g saturated fat/280mg sodium/41g carbs/2g fiber/22g sugar/4g protein) 12.5 (8) (6.5)
Hash Browns - Small (250 cal/16g fat/3.5g saturated fat/580mg sodium/24g carbs/3g fiber/0g sugar/2g protein) 8.5 (7) (6)
Hash Browns - Medium (500 cal/33g fat/7g saturated fat/1140mg sodium/48g carbs/7g fiber/0g sugar/4g protein) 17 (14) (12)
Hash Browns - Large (670 cal/44g fat/9g saturated fat/1530mg sodium/65g carbs/9g fiber/0g sugar/5g protein) 22.5 (18.5) (16.5)
French Toast Sticks (3 Piece) (230 cal/11g fat/2g saturated fat/260mg sodium/29g carbs/1g fiber/8g sugar/3g protein) 8.5 (6.5) (5.5)
French Toast Sticks (5 Piece) (380 cal/18g fat/3g saturated fat/430mg sodium/49g carbs/2g fiber/13g sugar/5g protein) 13.5 (10.5) (9)
Desserts
Dutch Apple Pie (340 cal/14g fat/6g saturated fat/310mg sodium/51g carbs/1g fiber/25g sugar/3g protein) 15 (9.5) (8)
Hershey®'s Sundae Pie (310 cal/19g fat/12g saturated fat/220mg sodium/32g carbs/1g fiber/22g sugar/3g protein) 15.5 (9) (8)
Reese's Peanut Butter Cup Pie (310 cal/19g fat/10g saturated fat/200mg sodium/31g carbs/2g fiber/21g sugar/5g protein) 14.5 (9) (7.5)
Pie Made With Snickers® (300 cal/16g fat/9g saturated fat/230mg sodium/36g carbs/1g fiber/25g sugar/4g protein) 14.5 (8.5) (7.5)
Soft Serve Cone (160 cal/4g fat/2.5g saturated fat/130mg sodium/27g carbs/0g fiber/20g sugar/4g protein) 8 (4.5) (4)
Soft Serve Cup (140 cal/4g fat/2.5g saturated fat/125mg sodium/23g carbs/0g fiber/19g sugar/4g protein) 7 (4) (3.5)
Caramel Sundae (290 cal/6g fat/4g saturated fat/260mg sodium/53g carbs/0g fiber/39g sugar/6g protein) 14.5 (8) (6.5)
Chocolate Fudge Sundae (280 cal/7g fat/5g saturated fat/220mg sodium/50g carbs/1g fiber/43g sugar/6g protein) 14.5 (8) (6)
Butter Sugar Cookie (160 cal/7g fat/3.5g saturated fat/135mg sodium/22g carbs/0g fiber/12g sugar/2g protein) 7.5 (4.5) (4)
Carnival Cookie (160 cal/7g fat/3g saturated fat/120mg sodium/22g carbs/1g fiber/14g sugar/2g protein) 7.5 (4.5) (4)
Red, White & Blue Cookie (160 cal/6g fat/3g saturated fat/125mg sodium/23g carbs/0g fiber/14g sugar/1g protein) 7.5 (5) (4)
Ginger Spice Cookie (150 cal/5g fat/2.5g saturated fat/135mg sodium/25g carbs/1g fiber/13g sugar/2g protein) 7 (4.5) (3.5)
Chocolate Chip Cookies (2) (330 cal/15g fat/8g saturated fat/250mg sodium/47g carbs/1g fiber/29g sugar/3g protein) 15.5 (9.5) (8)
White Chocolate Macadamia Nut Cookies (2) (340 cal/18g fat/8g saturated fat/240mg sodium/44g carbs/0g fiber/28g sugar/4g protein) 15.5 (10) (8.5)
Oatmeal Raisin Cookies (2) (310 cal/13g fat/8g saturated fat/260mg sodium/46g carbs/3g fiber/26g sugar/4g protein) 14.5 (8.5) (7)
Additonal Options
American Cheese (slice) (40 cal/3.5g fat/2g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Ketchup (packet) (10 cal/0g fat/0g saturated fat/125mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Mayonnaise (packet) (80 cal/9g fat/0.5g saturated fat/75mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Strawberry Or Grape Jam (packet) (30 cal/0g fat/0g saturated fat/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Breakfast Syrup (1 Oz) (120 cal/0g fat/0g saturated fat/15mg sodium/30g carbs/0g fiber/18g sugar/0g protein) 6 (3.5) (2.5)
Dried Fruit Topping (90 cal/0g fat/0g saturated fat/23g carbs/2g fiber/20g sugar/1g protein) 5.5 (2.5) (1.5)
Barbecue Dipping Sauce (1 Oz) (40 cal/0g fat/0g saturated fat/310mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Ranch Dipping Sauce (1 Oz) (140 cal/15g fat/2.5g saturated fat/230mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5 (4.5) (4.5)
Buffalo Dipping Sauce (1 Oz) (80 cal/8g fat/1.5g saturated fat/360mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 3 (2.5) (2.5)
Chicken Fry Dipping Sauce (1 Oz) (140 cal/13g fat/2g saturated fat/180mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5.5 (4) (4)
Zesty Onion Ring Dipping Sauce (1 Oz) (150 cal/15g fat/2.5g saturated fat/240mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Beverages By Cup Size
Fat Free Milk (8 Fl Oz) (0 cal/0g fat/0g saturated fat/13mg sodium/0g carbs/12g fiber/9g sugar/0g protein) 1.5 (1) (1)
1% Low Fat Chocolate Milk (8 Fl Oz) (25 cal/1.5g fat/0g saturated fat/26mg sodium/0g carbs/25g fiber/8g sugar/0g protein) 2 (1.5) (0.5)
Smoothie: Strawberry Banana 12 Fl Oz (5 cal/0g fat/0g saturated fat/44mg sodium/2g carbs/31g fiber/2g sugar/0g protein) 0.5 (2.5) (1)
Smoothie: Strawberry Banana 16 Fl Oz (10 cal/0g fat/0g saturated fat/65mg sodium/3g carbs/46g fiber/3g sugar/0g protein) 1 (3.5) (1)
Smoothie: Strawberry Banana 20 Fl Oz (10 cal/0g fat/0g saturated fat/80mg sodium/3g carbs/57g fiber/4g sugar/0g protein) 1 (4.5) (1)
Smoothie: Tropical Mango- 12 Fl Oz (0 cal/0g fat/0g saturated fat/51mg sodium/1g carbs/33g fiber/3g sugar/0g protein) 0.5 (3) (1)
Smoothie: Tropical Mango- 16 Fl Oz (320 cal/0g fat/0g saturated fat/65mg sodium/76g carbs/1g fiber/50g sugar/5g protein) 15.5 (9) (6.5)
Smoothie: Tropical Mango- 20 Fl Oz (400 cal/0g fat/0g saturated fat/80mg sodium/95g carbs/2g fiber/61g sugar/6g protein) 19 (11) (8)
Oreo® Shake
12 Fl Oz (570 cal/18g fat/12g saturated fat/350mg sodium/93g carbs/1g fiber/76g sugar/9g protein) 29 (16) (13)
16 Fl Oz (760 cal/23g fat/15g saturated fat/490mg sodium/126g carbs/1g fiber/104g sugar/13g protein) 38.5 (21) (17)
20 Fl Oz (970 cal/27g fat/17g saturated fat/610mg sodium/166g carbs/1g fiber/137g sugar/16g protein) 49.5 (26.5) (21.5)
Red Velvet Oreo® Shake
12 Fl Oz (450 cal/13g fat/7g saturated fat/360mg sodium/75g carbs/1g fiber/63g sugar/9g protein) 22.5 (12.5) (10)
16 Fl Oz (630 cal/17g fat/10g saturated fat/520mg sodium/108g carbs/1g fiber/90g sugar/12g protein) 32 (17.5) (14)
20 Fl Oz (800 cal/21g fat/12g saturated fat/670mg sodium/138g carbs/1g fiber/116g sugar/15g protein) 40.5 (22) (18)
Vanilla Milk Shake
12 Fl Oz (550 cal/16g fat/12g saturated fat/310mg sodium/91g carbs/0g fiber/81g sugar/10g protein) 29 (15.5) (12.5)
16 Fl Oz (730 cal/20g fat/15g saturated fat/430mg sodium/124g carbs/0g fiber/110g sugar/14g protein) 38.5 (20) (16.5)
20 Fl Oz (930 cal/23g fat/17g saturated fat/540mg sodium/163g carbs/0g fiber/146g sugar/17g protein) 49 (25.5) (21)
Chocolate Milk Shake
12 Fl Oz (580 cal/17g fat/13g saturated fat/310mg sodium/97g carbs/0g fiber/83g sugar/10g protein) 30.5 (16) (13.5)
16 Fl Oz (760 cal/21g fat/15g saturated fat/430mg sodium/131g carbs/0g fiber/112g sugar/14g protein) 39.5 (21) (17)
20 Fl Oz (980 cal/24g fat/17g saturated fat/530mg sodium/174g carbs/0g fiber/150g sugar/17g protein) 51 (27) (22)
Strawberry Milk Shake
12 Fl Oz (500 cal/16g fat/12g saturated fat/320mg sodium/79g carbs/0g fiber/67g sugar/10g protein) 26 (14) (11.5)
16 Fl Oz (660 cal/20g fat/15g saturated fat/440mg sodium/107g carbs/0g fiber/92g sugar/14g protein) 34 (18.5) (15)
20 Fl Oz (820 cal/23g fat/17g saturated fat/550mg sodium/137g carbs/0g fiber/119g sugar/17g protein) 42.5 (22.5) (18.5)
Coca Cola Classic®
16 Fl Oz (140 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
20 Fl Oz (190 cal/0g fat/0g saturated fat/51g carbs/0g fiber/51g sugar/0g protein) 12 (6) (4)
30 Fl Oz (290 cal/0g fat/0g saturated fat/5mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18.5 (8.5) (6)
40 Fl Oz (380 cal/0g fat/0g saturated fat/10mg sodium/102g carbs/0g fiber/102g sugar/0g protein) 24 (11.5) (8)
Diet Coke®
16 Fl Oz (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
20 Fl Oz (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
30 Fl Oz (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
40 Fl Oz (5 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite®
16 Fl Oz (140 cal/0g fat/0g saturated fat/30mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
20 Fl Oz (190 cal/0g fat/0g saturated fat/40mg sodium/51g carbs/0g fiber/51g sugar/0g protein) 12 (6) (4)
30 Fl Oz (290 cal/0g fat/0g saturated fat/65mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18.5 (8.5) (6)
40 Fl Oz (380 cal/0g fat/0g saturated fat/85mg sodium/102g carbs/0g fiber/102g sugar/0g protein) 24 (11.5) (8)
Dr. Pepper®
16 Fl Oz (140 cal/0g fat/0g saturated fat/35mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
20 Fl Oz (190 cal/0g fat/0g saturated fat/45mg sodium/51g carbs/0g fiber/51g sugar/0g protein) 12 (6) (4)
30 Fl Oz (280 cal/0g fat/0g saturated fat/70mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18 (8.5) (6)
40 Fl Oz (370 cal/0g fat/0g saturated fat/90mg sodium/101g carbs/0g fiber/101g sugar/0g protein) 23.5 (11.5) (7.5)
Barq's® Root Beer
16 Fl Oz (160 cal/0g fat/0g saturated fat/20mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 10.5 (5.5) (3.5)
20 Fl Oz (220 cal/0g fat/0g saturated fat/25mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (4.5)
30 Fl Oz (320 cal/0g fat/0g saturated fat/35mg sodium/91g carbs/0g fiber/91g sugar/0g protein) 21 (10) (6.5)
40 Fl Oz (430 cal/0g fat/0g saturated fat/45mg sodium/121g carbs/0g fiber/121g sugar/0g protein) 28 (13.5) (9)
Cherry Coke®
16 Fl Oz (150 cal/0g fat/0g saturated fat/5mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
20 Fl Oz (200 cal/0g fat/0g saturated fat/10mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13 (6.5) (4)
30 Fl Oz (300 cal/0g fat/0g saturated fat/15mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 19.5 (9.5) (6)
40 Fl Oz (400 cal/0g fat/0g saturated fat/20mg sodium/111g carbs/0g fiber/111g sugar/0g protein) 26 (12.5) (8)
Fanta® Orange
16 Fl Oz (160 cal/0g fat/0g saturated fat/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
20 Fl Oz (210 cal/0g fat/0g saturated fat/56g carbs/0g fiber/56g sugar/0g protein) 13.5 (6.5) (4.5)
30 Fl Oz (310 cal/0g fat/0g saturated fat/84g carbs/0g fiber/84g sugar/0g protein) 20 (9.5) (6.5)
40 Fl Oz (410 cal/0g fat/0g saturated fat/111g carbs/0g fiber/111g sugar/0g protein) 26 (12.5) (8.5)
Hi-C® Fruit Punch
16 Fl Oz (150 cal/0g fat/0g saturated fat/15mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
20 Fl Oz (200 cal/0g fat/0g saturated fat/15mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4)
30 Fl Oz (300 cal/0g fat/0g saturated fat/25mg sodium/82g carbs/0g fiber/82g sugar/0g protein) 19.5 (9) (6)
40 Fl Oz (400 cal/0g fat/0g saturated fat/35mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Minute Maid® Light Lemonade
16 Fl Oz (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
20 Fl Oz (10 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
30 Fl Oz (10 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
40 Fl Oz (15 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Sweet Tea
20 Fl Oz (120 cal/0g fat/0g saturated fat/35g carbs/0g fiber/35g sugar/0g protein) 8 (4) (2.5)
30 Fl Oz (160 cal/0g fat/0g saturated fat/49g carbs/0g fiber/49g sugar/0g protein) 11 (5.5) (3.5)
40 Fl Oz (240 cal/0g fat/0g saturated fat/71g carbs/0g fiber/71g sugar/0g protein) 16 (8) (5)
Unsweetened Tea
20 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
30 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
40 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Vault®
16 Fl Oz (160 cal/0g fat/0g saturated fat/15mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
20 Fl Oz (210 cal/0g fat/0g saturated fat/20mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13.5 (6.5) (4.5)
30 Fl Oz (310 cal/0g fat/0g saturated fat/30mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 20 (9.5) (6.5)
40 Fl Oz (410 cal/0g fat/0g saturated fat/35mg sodium/111g carbs/0g fiber/111g sugar/0g protein) 26 (12.5) (8.5)
Frozen Surge™
12 Fl Oz (80 cal/0g fat/0g saturated fat/5mg sodium/22g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
16 Fl Oz (100 cal/0g fat/0g saturated fat/5mg sodium/27g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
20 Fl Oz (120 cal/0g fat/0g saturated fat/10mg sodium/32g carbs/0g fiber/29g sugar/0g protein) 7.5 (3.5) (2.5)
Blue Raspberry Icee
16 Fl Oz (120 cal/0g fat/0g saturated fat/10mg sodium/32g carbs/0g fiber/23g sugar/0g protein) 6.5 (3.5) (2.5)
20 Fl Oz (160 cal/0g fat/0g saturated fat/15mg sodium/43g carbs/0g fiber/32g sugar/0g protein) 9 (5) (3.5)
30 Fl Oz (210 cal/0g fat/0g saturated fat/15mg sodium/56g carbs/0g fiber/47g sugar/0g protein) 12.5 (6.5) (4.5)
Capri Sun® 100% Apple Juice (80 cal/0g fat/0g saturated fat/25mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Minute Maid® Orange Juice (140 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/30g sugar/2g protein) 8 (4) (3)
Seattle's Best Coffee®
Seattle's Best Coffee® - Decaf- 16 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Seattle's Best Coffee®- Decaf- 20 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Seattle's Best Coffee®- Regular- 16 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Seattle's Best Coffee®- Regular- 20 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Coffees
Iced Coffee -Small (50 cal/3.5g fat/0g saturated fat/16mg sodium/0g carbs/16g fiber/0g sugar/0g protein) 2 (0.5) (0.5)
Iced Coffee - Medium (70 cal/4.5g fat/0g saturated fat/19mg sodium/0g carbs/19g fiber/0g sugar/0g protein) 2.5 (1) (1)
Iced Coffee -Large (90 cal/6g fat/0g saturated fat/25mg sodium/0g carbs/25g fiber/0g sugar/0g protein) 3 (1.5) (1.5)
Iced Coffee -Small- Vanilla (50 cal/3.5g fat/0g saturated fat/19mg sodium/0g carbs/19g fiber/0g sugar/0g protein) 2 (0.5) (0.5)
Iced Coffee - Medium-Vanilla (70 cal/4.5g fat/0g saturated fat/24mg sodium/0g carbs/24g fiber/0g sugar/0g protein) 2.5 (0.5) (1)
Iced Coffee -Large- Vanilla (90 cal/6g fat/0g saturated fat/31mg sodium/0g carbs/31g fiber/0g sugar/0g protein) 3 (1) (1.5)
Iced Coffee -Small- Caramel (50 cal/3.5g fat/0g saturated fat/19mg sodium/0g carbs/19g fiber/0g sugar/0g protein) 2 (0.5) (0.5)
Iced Coffee - Medium Caramel (70 cal/4.5g fat/0g saturated fat/23mg sodium/0g carbs/23g fiber/0g sugar/0g protein) 2.5 (1) (1)
Iced Coffee -Large- Caramel (90 cal/6g fat/0g saturated fat/31mg sodium/0g carbs/31g fiber/0g sugar/0g protein) 3 (1) (1.5)
Frappes
Mocha Frappe: 12 Fl Oz (170 cal/11g fat/0g saturated fat/58mg sodium/0g carbs/39g fiber/3g sugar/3g protein) 5.5 (2.5) (4)
Mocha Frappe: 16 Fl Oz (200 cal/12g fat/0g saturated fat/72mg sodium/0g carbs/49g fiber/4g sugar/4g protein) 6.5 (3) (4.5)
Mocha Frappe: 20 Fl Oz (230 cal/14g fat/0g saturated fat/87mg sodium/0g carbs/59g fiber/5g sugar/5g protein) 7.5 (3) (5)
Caramel Frappe: 12 Fl Oz (170 cal/11g fat/0g saturated fat/58mg sodium/0g carbs/39g fiber/3g sugar/3g protein) 5.5 (2.5) (4)
Caramel Frappe: 16 Fl Oz (200 cal/12g fat/0g saturated fat/72mg sodium/0g carbs/49g fiber/4g sugar/4g protein) 6.5 (3) (4.5)
Caramel Frappe: 20 Fl Oz (230 cal/13g fat/0g saturated fat/87mg sodium/0g carbs/59g fiber/5g sugar/5g protein) 7.5 (3) (5)
King Deals Value Menu
Bacon Double Cheeseburger (390 cal/21g fat/9g saturated fat/800mg sodium/27g carbs/1g fiber/7g sugar/18g protein) 13.5 (11) (9.5)
Double Cheeseburger (360 cal/19g fat/9g saturated fat/490mg sodium/27g carbs/1g fiber/6g sugar/16g protein) 13 (10) (9)
Bacon Cheeseburger Deluxe (290 cal/14g fat/6g saturated fat/720mg sodium/28g carbs/1g fiber/7g sugar/12g protein) 10.5 (8) (7)
Bacon Cheeseburger (290 cal/13g fat/6g saturated fat/680mg sodium/27g carbs/1g fiber/7g sugar/12g protein) 10.5 (8) (7)
Chicken Nuggets - 4pc (190 cal/11g fat/2g saturated fat/360mg sodium/13g carbs/2g fiber/0g sugar/8g protein) 6 (5.5) (4.5)
Crispy Chicken Jr. (430 cal/28g fat/4.5g saturated fat/760mg sodium/34g carbs/2g fiber/4g sugar/12g protein) 14 (12) (11)
Spicy Crispy Chicken Jr. (400 cal/23g fat/4g saturated fat/740mg sodium/37g carbs/2g fiber/5g sugar/12g protein) 13 (11) (10)
Rodeo Crispy Chicken Sandwich (410 cal/17g fat/3g saturated fat/870mg sodium/53g carbs/2g fiber/14g sugar/12g protein) 14 (11.5) (9.5)
Rodeo Burger (310 cal/13g fat/4g saturated fat/450mg sodium/38g carbs/1g fiber/9g sugar/9g protein) 11 (8.5) (7.5)
Cheeseburger (270 cal/12g fat/5g saturated fat/540mg sodium/27g carbs/1g fiber/7g sugar/11g protein) 9.5 (7.5) (6.5)
Burger King
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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