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Includes *SmartPoints, PointsPlus & Points
Buona Classics
Skinny Buona Beef (5-inch) (266 cal/11g fat/6g saturated fat/942mg sodium/15g carbs/1g fiber/1g sugar/23g protein) 8 (7.5) (6.5)
Buona Beef (5-inch) (332 cal/12g fat/6g saturated fat/1101mg sodium/28g carbs/1g fiber/1g sugar/26g protein) 9.5 (9) (7.5)
Skinny Buona Beef (7-inch) (396 cal/17g fat/8g saturated fat/1423mg sodium/25g carbs/1g fiber/1g sugar/32g protein) 11.5 (11) (9.5)
Buona Beef (7-inch) (463 cal/18g fat/8g saturated fat/1582mg sodium/38g carbs/1g fiber/1g sugar/35g protein) 13 (12.5) (11)
Skinny Buona Beef (10-inch) (647 cal/28g fat/13g saturated fat/2335mg sodium/45g carbs/1g fiber/1g sugar/50g protein) 18.5 (17.5) (15.5)
Buona Beef (10-inch) (714 cal/29g fat/14g saturated fat/2494mg sodium/58g carbs/2g fiber/2g sugar/52g protein) 21 (19) (16.5)
Skinny Buona Beef & Sausage Combo (7-inch) (642 cal/40g fat/15g saturated fat/2016mg sodium/25g carbs/1g fiber/1g sugar/43g protein) 19.5 (17.5) (16)
Combo Buona Beef & Sausage (7-inch) (709 cal/40g fat/15g saturated fat/2175mg sodium/38g carbs/1g fiber/1g sugar/46g protein) 21.5 (19.5) (17.5)
Skinny Buona Beef & Sausage Combo (10-inch) (1002 cal/62g fat/23g saturated fat/3209mg sodium/44g carbs/1g fiber/1g sugar/64g protein) 31 (27) (25.5)
Combo Buona Beef & Sausage (10-inch) (1069 cal/63g fat/23g saturated fat/3368mg sodium/57g carbs/2g fiber/2g sugar/66g protein) 33 (29) (26.5)
Skinny Charbroiled Italian Sausage (7-inch) (474 cal/31g fat/10g saturated fat/1376mg sodium/25g carbs/1g fiber/1g sugar/23g protein) 15 (13) (12)
Charbroiled Italian Sausage (7-inch) (541 cal/32g fat/10g saturated fat/1535mg sodium/38g carbs/1g fiber/1g sugar/26g protein) 17 (15) (13.5)
Skinny Charbroiled Italian Sausage (10-inch) (768 cal/49g fat/17g saturated fat/2297mg sodium/44g carbs/1g fiber/1g sugar/37g protein) 24.5 (21) (19.5)
Charbroiled Italian Sausage (10-inch) (835 cal/50g fat/17g saturated fat/2456mg sodium/57g carbs/2g fiber/2g sugar/39g protein) 26.5 (22.5) (20.5)
Skinny Meatballs Marinara (7-inch) (494 cal/29g fat/12g saturated fat/1355mg sodium/35g carbs/2g fiber/5g sugar/23g protein) 17 (13.5) (12)
Meatballs Marinara (7-inch) (561 cal/30g fat/13g saturated fat/1514mg sodium/48g carbs/3g fiber/5g sugar/26g protein) 19 (15.5) (13.5)
Skinny Meatballs Marinara (10-inch) (843 cal/49g fat/21g saturated fat/2348mg sodium/62g carbs/4g fiber/9g sugar/40g protein) 28.5 (23) (20.5)
Meatballs Marinara (10-inch) (910 cal/49g fat/21g saturated fat/2507mg sodium/74g carbs/5g fiber/10g sugar/42g protein) 30.5 (24.5) (21.5)
Skinny Pepper & Egg (7-inch) (408 cal/22g fat/7g saturated fat/1030mg sodium/29g carbs/2g fiber/3g sugar/22g protein) 13 (11) (10)
Pepper & Egg (7-inch) (475 cal/22g fat/7g saturated fat/1189mg sodium/42g carbs/3g fiber/4g sugar/24g protein) 14.5 (13) (11)
Skinny Pepper & Egg (10-inch) (573 cal/28g fat/9g saturated fat/1438mg sodium/49g carbs/3g fiber/4g sugar/30g protein) 17.5 (15.5) (13.5)
Pepper & Egg (10-inch) (640 cal/28g fat/9g saturated fat/1597mg sodium/62g carbs/4g fiber/5g sugar/32g protein) 19.5 (17.5) (14.5)
Skinny Pepper & Egg with Sausage (7-inch) (610 cal/39g fat/13g saturated fat/1772mg sodium/28g carbs/2g fiber/3g sugar/35g protein) 19 (16.5) (15.5)
Pepper & Egg with Sausage (7-inch) (677 cal/40g fat/13g saturated fat/1931mg sodium/41g carbs/2g fiber/3g sugar/38g protein) 21 (18.5) (16.5)
Skinny Pepper & Egg with Sausage (10-inch) (876 cal/54g fat/18g saturated fat/2551mg sodium/47g carbs/3g fiber/3g sugar/50g protein) 27 (23.5) (21.5)
Pepper & Egg with Sausage (10-inch) (943 cal/54g fat/19g saturated fat/2710mg sodium/60g carbs/3g fiber/4g sugar/52g protein) 29.5 (25.5) (23)
Gravy Bread (327 cal/13g fat/6g saturated fat/1181mg sodium/43g carbs/1g fiber/1g sugar/10g protein) 11 (9) (7.5)
Buona Classic Extras
Mozzarella Cheese (1 oz) (94 cal/7g fat/5g saturated fat/87mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4 (3) (2.5)
Sweet Bell Peppers (3 pieces) (20 cal/2g fat/0g saturated fat/21mg sodium/1g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Hot Giardiniera (1 oz) (125 cal/11g fat/1g saturated fat/250mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 4.5 (4) (3.5)
Low Carb Bowls
Beef Bowl (308 cal/19g fat/8g saturated fat/1162mg sodium/4g carbs/1g fiber/1g sugar/28g protein) 9 (8.5) (8)
Beef and Sausage Bowl (592 cal/42g fat/18g saturated fat/1974mg sodium/2g carbs/1g fiber/1g sugar/49g protein) 18.5 (16) (15.5)
Meatball and Sausage Bowl (881 cal/66g fat/28g saturated fat/2570mg sodium/22g carbs/3g fiber/11g sugar/49g protein) 31 (24) (23)
Grilled Chicken and Spinach Bowl (771 cal/58g fat/18g saturated fat/1592mg sodium/17g carbs/1g fiber/10g sugar/40g protein) 26 (21.5) (20.5)
Hand-Tossed Salads (excludes bread)
Buona Chopped (without dressing) (221 cal/13g fat/3g saturated fat/584mg sodium/17g carbs/4g fiber/5g sugar/9g protein) 7.5 (6) (5)
Buona Chopped (half portion dressing) (338 cal/23g fat/5g saturated fat/842mg sodium/23g carbs/4g fiber/11g sugar/9g protein) 12.5 (9.5) (8)
Buona Chopped (full portion dressing) (454 cal/33g fat/7g saturated fat/1101mg sodium/30g carbs/4g fiber/17g sugar/9g protein) 17 (12.5) (11.5)
Classic Cobb (without dressing) (345 cal/21g fat/6g saturated fat/365mg sodium/23g carbs/8g fiber/8g sugar/17g protein) 11.5 (9) (8)
Classic Cobb (half portion dressing) (457 cal/30g fat/8g saturated fat/630mg sodium/28g carbs/9g fiber/12g sugar/18g protein) 16 (12) (11)
Classic Cobb (full portion dressing) (570 cal/40g fat/9g saturated fat/895mg sodium/33g carbs/9g fiber/17g sugar/20g protein) 20 (15) (14)
Strawberry Spinach Avocado (without dressing) (184 cal/12g fat/2g saturated fat/102mg sodium/13g carbs/7g fiber/4g sugar/5g protein) 6.5 (5) (4)
Strawberry Spinach Avocado (half portion dressing) (308 cal/22g fat/3g saturated fat/408mg sodium/22g carbs/7g fiber/12g sugar/5g protein) 11.5 (8.5) (7.5)
Strawberry Spinach Avocado (full portion dressing) (433 cal/32g fat/5g saturated fat/713mg sodium/30g carbs/7g fiber/21g sugar/5g protein) 17 (12) (11)
Roasted Beet & Quinoa (without dressing) (269 cal/7g fat/1g saturated fat/478mg sodium/44g carbs/6g fiber/18g sugar/7g protein) 10 (7) (5.5)
Roasted Beet & Quinoa (half portion dressing) (420 cal/22g fat/3g saturated fat/701mg sodium/48g carbs/7g fiber/22g sugar/7g protein) 16 (11.5) (9.5)
Roasted Beet & Quinoa (full portion dressing) (572 cal/37g fat/5g saturated fat/924mg sodium/52g carbs/7g fiber/26g sugar/7g protein) 21.5 (15.5) (14)
Buffalo Ranch Chicken (without dressing) (429 cal/17g fat/3g saturated fat/2185mg sodium/47g carbs/9g fiber/10g sugar/21g protein) 13 (11) (9.5)
Buffalo Ranch Chicken (half portion dressing) (555 cal/29g fat/5g saturated fat/2367mg sodium/49g carbs/9g fiber/11g sugar/22g protein) 17.5 (14.5) (13)
Buffalo Ranch Chicken (full portion dressing) (680 cal/42g fat/7g saturated fat/2549mg sodium/52g carbs/9g fiber/12g sugar/22g protein) 22 (18) (16.5)
Crispy Chicken (without dressing) (384 cal/23g fat/5g saturated fat/1116mg sodium/22g carbs/5g fiber/9g sugar/24g protein) 12 (10.5) (9)
Crispy Chicken (half portion dressing) (510 cal/33g fat/6g saturated fat/1319mg sodium/29g carbs/5g fiber/16g sugar/24g protein) 17 (13.5) (12.5)
Crispy Chicken (full portion dressing) (636 cal/44g fat/8g saturated fat/1522mg sodium/37g carbs/5g fiber/23g sugar/24g protein) 22 (17.5) (16)
Tuscan Harvest (without dressing) (231 cal/7g fat/2g saturated fat/135mg sodium/38g carbs/7g fiber/27g sugar/5g protein) 10.5 (6) (4.5)
Tuscan Harvest (half portion dressing) (266 cal/7g fat/2g saturated fat/250mg sodium/46g carbs/7g fiber/35g sugar/5g protein) 12.5 (7) (5.5)
Tuscan Harvest (full portion dressing) (300 cal/8g fat/2g saturated fat/364mg sodium/54g carbs/7g fiber/43g sugar/5g protein) 14.5 (8) (6)
Old Neighborhood House (without dressing) (213 cal/7g fat/0g saturated fat/457mg sodium/28g carbs/6g fiber/5g sugar/4g protein) 7 (6) (4.5)
Old Neighborhood House (half portion dressing) (352 cal/22g fat/3g saturated fat/696mg sodium/28g carbs/6g fiber/5g sugar/4g protein) 12 (10) (8.5)
Old Neighborhood House (full portion dressing) (491 cal/38g fat/5g saturated fat/934mg sodium/28g carbs/6g fiber/5g sugar/4g protein) 16.5 (14) (12.5)
Classic Caesar (without dressing) (160 cal/8g fat/3g saturated fat/343mg sodium/12g carbs/4g fiber/2g sugar/8g protein) 5.5 (4.5) (3.5)
Classic Caesar (half portion dressing) (308 cal/24g fat/5g saturated fat/624mg sodium/13g carbs/4g fiber/3g sugar/8g protein) 10.5 (8.5) (7.5)
Classic Caesar (full portion dressing) (456 cal/40g fat/8g saturated fat/905mg sodium/14g carbs/4g fiber/4g sugar/9g protein) 16 (12.5) (12)
Piece of Wheat Ciabatta Bread (58 cal/1g fat/0g saturated fat/153mg sodium/12g carbs/0g fiber/0g sugar/2g protein) 2 (2) (1.5)
Salad Extras
Avocado (1 serving) (90 cal/8g fat/1g saturated fat/4mg sodium/4g carbs/4g fiber/0g sugar/1g protein) 3 (2.5) (2)
Quinoa Mix (1/2 cup) (112 cal/2g fat/0g saturated fat/164mg sodium/21g carbs/2g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Grilled Chicken (3.50 oz) (162 cal/7g fat/1g saturated fat/1724mg sodium/2g carbs/0g fiber/0g sugar/21g protein) 3.5 (4.5) (4)
Tuna Salad (4 oz) (125 cal/3g fat/0g saturated fat/235mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 1.5 (3.5) (3)
Grilled Salmon (4 oz) (251 cal/17g fat/3g saturated fat/855mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 6.5 (7) (6.5)
Meatballs (3 each) (353 cal/28g fat/12g saturated fat/954mg sodium/8g carbs/2g fiber/3g sugar/18g protein) 13 (10) (9)
Angus Burgers
Single Burger (704 cal/40g fat/11g saturated fat/919mg sodium/49g carbs/2g fiber/8g sugar/35g protein) 22 (19) (17.5)
Single Burger with American Cheese (764 cal/44g fat/14g saturated fat/1175mg sodium/50g carbs/2g fiber/8g sugar/38g protein) 24.5 (21) (19)
Double Burger (982 cal/58g fat/18g saturated fat/996mg sodium/49g carbs/2g fiber/8g sugar/62g protein) 30 (26.5) (24.5)
Double Burger with American Cheese (1103 cal/67g fat/24g saturated fat/1509mg sodium/52g carbs/2g fiber/8g sugar/67g protein) 34.5 (30) (27.5)
Pretzel Bacon (single) (711 cal/40g fat/12g saturated fat/701mg sodium/46g carbs/2g fiber/6g sugar/39g protein) 22 (19.5) (17.5)
Avocado Pepper Jack (single) (1004 cal/64g fat/15g saturated fat/1029mg sodium/63g carbs/5g fiber/6g sugar/39g protein) 31.5 (27.5) (25)
Burger Add Ons
American Cheese (1 slice) (61 cal/5g fat/3g saturated fat/256mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Blue Cheese (55 cal/4g fat/3g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (1.5)
Havarti Cheese (110 cal/9g fat/6g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4.5 (3.5) (3)
Pepper Jack Cheese (1 slice) (60 cal/5g fat/3g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Provolone Cheese (80 cal/6g fat/3g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
Crispy Jalapenos (1/4 cup) (160 cal/12g fat/0g saturated fat/120mg sodium/12g carbs/0g fiber/0g sugar/0g protein) 5 (5) (4.5)
Pretzel Bun (248 cal/5g fat/2g saturated fat/319mg sodium/42g carbs/1g fiber/3g sugar/8g protein) 8 (7) (5.5)
Applewood Bacon (2 slices) (60 cal/5g fat/2g saturated fat/173mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (2) (2)
Avocado (1 serving) (68 cal/6g fat/1g saturated fat/3mg sodium/3g carbs/3g fiber/0g sugar/1g protein) 2.5 (2) (1.5)
Jumbo Angus Hot Dogs
Chicago-Style (396 cal/21g fat/10g saturated fat/1860mg sodium/36g carbs/0g fiber/8g sugar/15g protein) 14.5 (11) (10)
Chili Dog (437 cal/25g fat/11g saturated fat/1222mg sodium/33g carbs/1g fiber/6g sugar/19g protein) 15.5 (12) (11)
Chicken Sandwiches
Char-Grilled Chicken (619 cal/30g fat/6g saturated fat/2743mg sodium/50g carbs/2g fiber/6g sugar/34g protein) 18 (17) (14.5)
Crispy Breaded Chicken (707 cal/36g fat/7g saturated fat/1299mg sodium/64g carbs/3g fiber/7g sugar/32g protein) 21.5 (19) (17)
Parmesan Chicken (596 cal/23g fat/8g saturated fat/2500mg sodium/59g carbs/3g fiber/8g sugar/39g protein) 17.5 (16) (13.5)
Buffalo Chicken (771 cal/40g fat/9g saturated fat/2589mg sodium/69g carbs/3g fiber/9g sugar/34g protein) 24 (21) (18.5)
Char-Grilled Chicken Avocado Jack (866 cal/49g fat/9g saturated fat/1742mg sodium/65g carbs/5g fiber/6g sugar/37g protein) 26 (23.5) (21)
Grilled Salmon (674 cal/32g fat/5g saturated fat/1644mg sodium/62g carbs/7g fiber/3g sugar/34g protein) 19 (18) (15.5)
Cafe Sandwiches
Turkey Ciabatta (825 cal/40g fat/10g saturated fat/2257mg sodium/78g carbs/9g fiber/5g sugar/38g protein) 25 (22) (19.5)
Caprese (1043 cal/58g fat/20g saturated fat/1432mg sodium/94g carbs/10g fiber/12g sugar/34g protein) 35.5 (28) (25)
Pollo Pomodoro (932 cal/42g fat/12g saturated fat/1992mg sodium/88g carbs/9g fiber/9g sugar/48g protein) 28 (24.5) (21.5)
Tuna Genovese (539 cal/8g fat/0g saturated fat/1059mg sodium/78g carbs/8g fiber/4g sugar/39g protein) 13.5 (13.5) (11)
Italiano (987 cal/69g fat/21g saturated fat/3382mg sodium/44g carbs/2g fiber/3g sugar/45g protein) 32 (27) (25.5)
Hand-Rolled Pizza
Quattro Formaggi (1 serving - 3 slices) (547 cal/25g fat/14g saturated fat/1080mg sodium/55g carbs/2g fiber/5g sugar/27g protein) 18.5 (15) (13)
Quattro Formaggi (2 servings - 6 slices) (1094 cal/49g fat/28g saturated fat/2159mg sodium/109g carbs/3g fiber/10g sugar/53g protein) 37 (29.5) (25.5)
Sausage (1 serving - 3 slices) (534 cal/24g fat/12g saturated fat/1234mg sodium/53g carbs/2g fiber/5g sugar/26g protein) 18 (14.5) (12.5)
Sausage (2 servings - 6 slices) (1068 cal/48g fat/24g saturated fat/2467mg sodium/106g carbs/3g fiber/10g sugar/51g protein) 35.5 (29) (25)
Pepperoni (1 serving - 3 slices) (515 cal/23g fat/12g saturated fat/1171mg sodium/53g carbs/2g fiber/5g sugar/23g protein) 17.5 (14) (12)
Pepperoni (2 servings - 6 slices) (1030 cal/46g fat/24g saturated fat/2341mg sodium/106g carbs/3g fiber/10g sugar/46g protein) 35 (28) (24)
Margherita (1 serving - 3 slices) (452 cal/19g fat/9g saturated fat/865mg sodium/53g carbs/2g fiber/3g sugar/17g protein) 15 (12.5) (10.5)
Margherita (2 servings - 6 slices) (904 cal/38g fat/17g saturated fat/1729mg sodium/105g carbs/3g fiber/7g sugar/33g protein) 30 (24.5) (21)
Roasted Vegetable (1 serving - 3 slices) (528 cal/22g fat/11g saturated fat/1240mg sodium/59g carbs/5g fiber/7g sugar/24g protein) 18 (14) (12)
Roasted Vegetable (2 servings - 6 slices) (1056 cal/43g fat/21g saturated fat/2480mg sodium/117g carbs/9g fiber/13g sugar/48g protein) 35 (28) (24)
BBQ Chicken (1 serving - 3 slices) (528 cal/21g fat/11g saturated fat/1157mg sodium/58g carbs/2g fiber/8g sugar/28g protein) 17.5 (14.5) (12)
BBQ Chicken (2 servings - 6 slices) (1055 cal/41g fat/21g saturated fat/2313mg sodium/115g carbs/4g fiber/15g sugar/55g protein) 34.5 (28.5) (24)
Beef & Giardiniera (1 serving - 3 slices) (542 cal/24g fat/12g saturated fat/1223mg sodium/55g carbs/2g fiber/6g sugar/27g protein) 18 (14.5) (12.5)
Beef & Giardiniera (2 servings - 6 slices) (1084 cal/47g fat/23g saturated fat/2445mg sodium/110g carbs/4g fiber/12g sugar/53g protein) 35.5 (29) (25)
Arugula Verduro (1 serving - 3 slices) (511 cal/23g fat/9g saturated fat/1124mg sodium/58g carbs/3g fiber/6g sugar/20g protein) 17 (14) (12)
Arugula Verduro (2 servings - 6 slices) (1021 cal/45g fat/17g saturated fat/2248mg sodium/116g carbs/7g fiber/12g sugar/39g protein) 33.5 (27.5) (23.5)
Supremo (1 serving - 3 slices) (555 cal/26g fat/13g saturated fat/1263mg sodium/56g carbs/2g fiber/6g sugar/26g protein) 19 (15) (13)
Supremo (2 servings - 6 slices) (1109 cal/51g fat/25g saturated fat/2526mg sodium/111g carbs/4g fiber/12g sugar/51g protein) 37 (30) (26)
Grilled Panini
Chicken Artichoke (595 cal/23g fat/7g saturated fat/1674mg sodium/60g carbs/4g fiber/1g sugar/34g protein) 17 (16) (13.5)
Turkey Club (566 cal/21g fat/6g saturated fat/1783mg sodium/65g carbs/4g fiber/6g sugar/32g protein) 16.5 (15.5) (12.5)
Homemade Soups
Minestrone - Cup (110 cal/3g fat/0g saturated fat/611mg sodium/18g carbs/3g fiber/3g sugar/4g protein) 3.5 (3) (2)
Minestrone - Bowl (176 cal/4g fat/0g saturated fat/919mg sodium/30g carbs/5g fiber/5g sugar/6g protein) 5.5 (4.5) (3.5)
Chicken Penne - Cup (79 cal/2g fat/0g saturated fat/861mg sodium/10g carbs/1g fiber/2g sugar/7g protein) 2 (2.5) (2)
Chicken Penne - Bowl (128 cal/3g fat/0g saturated fat/1295mg sodium/16g carbs/2g fiber/4g sugar/10g protein) 3.5 (3.5) (2.5)
Cheddar Broccoli - Cup (75 cal/5g fat/1g saturated fat/403mg sodium/5g carbs/1g fiber/2g sugar/3g protein) 2.5 (2.5) (2)
Cheddar Broccoli - Bowl (113 cal/7g fat/2g saturated fat/604mg sodium/8g carbs/2g fiber/2g sugar/4g protein) 4 (3) (2.5)
Chili - Cup (188 cal/8g fat/3g saturated fat/702mg sodium/18g carbs/3g fiber/4g sugar/10g protein) 6.5 (5) (4)
Chili - Bowl (307 cal/13g fat/5g saturated fat/1079mg sodium/30g carbs/5g fiber/6g sugar/17g protein) 10 (8) (6.5)
Barbeque
1/2 Slab Ribs with sauce (625 cal/46g fat/17g saturated fat/428mg sodium/17g carbs/0g fiber/14g sugar/32g protein) 22.5 (17.5) (16.5)
1/2 Slab Ribs - no sauce (555 cal/46g fat/17g saturated fat/148mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 18.5 (15.5) (15)
Full Slab Ribs with sauce (1250 cal/93g fat/34g saturated fat/855mg sodium/34g carbs/0g fiber/28g sugar/63g protein) 44.5 (34.5) (33)
Full Slab Ribs - no sauce (1110 cal/93g fat/34g saturated fat/295mg sodium/0g carbs/0g fiber/0g sugar/63g protein) 37 (30.5) (30)
BBQ Beef (697 cal/19g fat/7g saturated fat/1961mg sodium/96g carbs/1g fiber/47g sugar/31g protein) 26 (19) (15.5)
BBQ Beef with Coleslaw (777 cal/23g fat/8g saturated fat/2166mg sodium/105g carbs/2g fiber/55g sugar/32g protein) 29.5 (21.5) (17.5)
Hand Mixed Shakes
Kids Vanilla (315 cal/8g fat/4g saturated fat/158mg sodium/43g carbs/0g fiber/2g sugar/9g protein) 10.5 (9) (7)
Regular Vanilla (623 cal/18g fat/12g saturated fat/280mg sodium/82g carbs/0g fiber/57g sugar/16g protein) 28 (18) (14)
Large Vanilla (1043 cal/28g fat/18g saturated fat/490mg sodium/139g carbs/0g fiber/96g sugar/28g protein) 45.5 (30) (23.5)
Kids Chocolate (415 cal/8g fat/4g saturated fat/173mg sodium/67g carbs/0g fiber/48g sugar/9g protein) 19 (12) (9)
Regular Chocolate (688 cal/17g fat/11g saturated fat/278mg sodium/101g carbs/0g fiber/72g sugar/15g protein) 31.5 (20) (15.5)
Large Chocolate (1173 cal/26g fat/17g saturated fat/485mg sodium/177g carbs/0g fiber/127g sugar/26g protein) 53.5 (34) (26)
Kids Strawberry (334 cal/8g fat/4g saturated fat/158mg sodium/48g carbs/0g fiber/34g sugar/9g protein) 14.5 (9.5) (7.5)
Regular Strawberry (556 cal/15g fat/10g saturated fat/228mg sodium/77g carbs/1g fiber/56g sugar/13g protein) 25.5 (16) (12.5)
Large Strawberry (908 cal/23g fat/15g saturated fat/385mg sodium/129g carbs/1g fiber/94g sugar/22g protein) 41 (26) (20)
Kids Ghirardelli Brownie (328 cal/13g fat/3g saturated fat/189mg sodium/44g carbs/1g fiber/31g sugar/6g protein) 14 (9.5) (7.5)
Regular Ghirardelli Brownie (593 cal/23g fat/9g saturated fat/303mg sodium/76g carbs/1g fiber/55g sugar/11g protein) 26.5 (17) (14)
Large Ghirardelli Brownie (1291 cal/46g fat/17g saturated fat/680mg sodium/171g carbs/2g fiber/121g sugar/26g protein) 56 (36.5) (29.5)
Kids Oreo (460 cal/12g fat/5g saturated fat/408mg sodium/67g carbs/1g fiber/38g sugar/11g protein) 19 (13) (10)
Regular Oreo (738 cal/22g fat/10g saturated fat/693mg sodium/106g carbs/2g fiber/58g sugar/15g protein) 31 (21) (16.5)
Large Oreo (1413 cal/41g fat/17g saturated fat/1385mg sodium/206g carbs/4g fiber/112g sugar/30g protein) 58.5 (39.5) (31)
Kids Reese's (438 cal/20g fat/2g saturated fat/239mg sodium/49g carbs/0g fiber/39g sugar/11g protein) 17.5 (12.5) (10.5)
Regular Reese's (1008 cal/45g fat/9g saturated fat/513mg sodium/114g carbs/0g fiber/88g sugar/23g protein) 41.5 (28.5) (24)
Large Reese's (1813 cal/83g fat/13g saturated fat/955mg sodium/203g carbs/0g fiber/159g sugar/42g protein) 74 (51) (43.5)
Kids Twix (332 cal/12g fat/7g saturated fat/150mg sodium/45g carbs/0g fiber/32g sugar/6g protein) 15.5 (9.5) (8)
Regular Twix (797 cal/30g fat/19g saturated fat/335mg sodium/105g carbs/1g fiber/75g sugar/14g protein) 37.5 (22.5) (18.5)
Large Twix (1392 cal/52g fat/32g saturated fat/601mg sodium/186g carbs/2g fiber/132g sugar/25g protein) 64.5 (39.5) (32)
Desserts
Hand-Filled Cannoli (327 cal/18g fat/6g saturated fat/66mg sodium/33g carbs/2g fiber/21g sugar/9g protein) 13.5 (9) (8)
Ghirardelli Fudge Brownie (683 cal/34g fat/3g saturated fat/440mg sodium/90g carbs/4g fiber/66g sugar/6g protein) 29 (19) (16)
Ghirardelli Fudge Brownie with Nuts (730 cal/39g fat/4g saturated fat/462mg sodium/92g carbs/4g fiber/67g sugar/7g protein) 31 (20.5) (17.5)
Chocolate Chip Cookie (370 cal/20g fat/10g saturated fat/250mg sodium/48g carbs/2g fiber/29g sugar/4g protein) 17.5 (11) (9)
Oatmeal Raisin Cookie (360 cal/14g fat/6g saturated fat/200mg sodium/53g carbs/3g fiber/19g sugar/4g protein) 14.5 (10) (8)
Kids Menu (no side or beverage)
Buona Beef (228 cal/8g fat/4g saturated fat/733mg sodium/21g carbs/1g fiber/1g sugar/18g protein) 6.5 (6) (5.5)
Grilled Cheese (251 cal/9g fat/6g saturated fat/843mg sodium/31g carbs/1g fiber/0g sugar/10g protein) 8.5 (7) (6)
Hot Dog (plain) (360 cal/21g fat/10g saturated fat/960mg sodium/28g carbs/0g fiber/4g sugar/15g protein) 13 (10) (9)
Chicken Strips (3 each) (278 cal/14g fat/2g saturated fat/1060mg sodium/19g carbs/2g fiber/5g sugar/20g protein) 8 (7.5) (6.5)
Cheese Pizza (1 slice) (116 cal/5g fat/3g saturated fat/249mg sodium/13g carbs/0g fiber/1g sugar/5g protein) 4 (3.5) (3)
Cheese Pizza (4 slices) (465 cal/18g fat/10g saturated fat/996mg sodium/53g carbs/2g fiber/5g sugar/21g protein) 15.5 (12.5) (10.5)
Sausage Pizza (1 slice) (134 cal/6g fat/3g saturated fat/309mg sodium/13g carbs/0g fiber/1g sugar/6g protein) 4.5 (4) (3.5)
Sausage Pizza (4 slices) (536 cal/24g fat/12g saturated fat/1235mg sodium/53g carbs/2g fiber/5g sugar/26g protein) 18 (14.5) (12.5)
Pepperoni Pizza (1 slice) (129 cal/6g fat/3g saturated fat/293mg sodium/13g carbs/0g fiber/1g sugar/6g protein) 4.5 (4) (3.5)
Pepperoni Pizza (4 slices) (517 cal/23g fat/12g saturated fat/1172mg sodium/53g carbs/2g fiber/5g sugar/23g protein) 17.5 (14) (12)
Sides
Fries (304 cal/15g fat/3g saturated fat/1250mg sodium/38g carbs/4g fiber/0g sugar/4g protein) 10 (8.5) (7)
Cheese Fries (439 cal/26g fat/7g saturated fat/1970mg sodium/47g carbs/4g fiber/0g sugar/6g protein) 15 (12.5) (10.5)
Parmesan Chips (224 cal/10g fat/3g saturated fat/411mg sodium/28g carbs/5g fiber/2g sugar/7g protein) 7.5 (6) (5)
Side Caesar Salad (196 cal/18g fat/3g saturated fat/375mg sodium/6g carbs/2g fiber/2g sugar/2g protein) 7 (5.5) (5.5)
Side Fruit Salad (90 cal/0g fat/0g saturated fat/10mg sodium/21g carbs/3g fiber/18g sugar/1g protein) 5 (2.5) (1.5)
Side House Salad (224 cal/19g fat/3g saturated fat/322mg sodium/9g carbs/2g fiber/4g sugar/1g protein) 8 (6.5) (6)
Side Antipasto Salad (425 cal/29g fat/6g saturated fat/933mg sodium/30g carbs/2g fiber/1g sugar/10g protein) 14 (12) (11)
Side Potato Salad (272 cal/22g fat/3g saturated fat/352mg sodium/16g carbs/1g fiber/1g sugar/2g protein) 9 (8) (7.5)
Coleslaw (240 cal/14g fat/2g saturated fat/615mg sodium/27g carbs/3g fiber/24g sugar/1g protein) 11 (6.5) (5.5)
Beverages
1% Milk (100 cal/3g fat/2g saturated fat/125mg sodium/13g carbs/0g fiber/13g sugar/8g protein) 4.5 (3) (2.5)
Apple Juice (101 cal/0g fat/0g saturated fat/8mg sodium/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2.5)
Coffee (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper (182 cal/0g fat/0g saturated fat/58mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (4)
Fresh Brewed Tea (0 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Citrus Tea (79 cal/0g fat/0g saturated fat/119mg sodium/22g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Lemonade (165 cal/0g fat/0g saturated fat/99mg sodium/45g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Mountain Dew (182 cal/0g fat/0g saturated fat/83mg sodium/51g carbs/0g fiber/51g sugar/0g protein) 12 (6) (4)
Peach Tea (3 cal/0g fat/0g saturated fat/139mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepsi (165 cal/0g fat/0g saturated fat/41mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 10.5 (5) (3.5)
Sierra Mist (165 cal/0g fat/0g saturated fat/41mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Sierra Mist Free (0 cal/0g fat/0g saturated fat/41mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sobe Life Pomegranate (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Buona
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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