Includes *SmartPoints, PointsPlus & Points

Bagels & Breads - Bagels
Asiago Parmesan (310 cal/3g fat/0.5g saturated fat/600mg sodium/61g carbs/4g fiber/7g sugar/12g protein) 9.5 (8.5) (6)
Blueberry (310 cal/2g fat/0g saturated fat/500mg sodium/63g carbs/4g fiber/14g sugar/11g protein) 10.5 (8.5) (6)
Bruegger Bites (3) (120 cal/2.5g fat/0g saturated fat/190mg sodium/22g carbs/1g fiber/3g sugar/4g protein) 4 (3.5) (2.5)
Cinnamon Raisin (310 cal/2g fat/0g saturated fat/480mg sodium/65g carbs/4g fiber/10g sugar/11g protein) 10 (8.5) (6)
Cinnamon Sugar (320 cal/2g fat/0g saturated fat/420mg sodium/63g carbs/4g fiber/13g sugar/14g protein) 10 (8.5) (6)
Cranberry Orange (seasonal) (310 cal/2g fat/0g saturated fat/480mg sodium/64g carbs/4g fiber/16g sugar/10g protein) 10.5 (8.5) (6)
Egg (select markets) (300 cal/2g fat/0g saturated fat/590mg sodium/60g carbs/3g fiber/11g sugar/11g protein) 9.5 (8) (6)
Everything (310 cal/2.5g fat/0g saturated fat/710mg sodium/62g carbs/4g fiber/7g sugar/12g protein) 9.5 (8.5) (6)
Everything Whole Wheat (280 cal/2.5g fat/0g saturated fat/790mg sodium/55g carbs/6g fiber/5g sugar/13g protein) 8 (7.5) (5.5)
French Toast Bagel (seasonal) (370 cal/4g fat/1g saturated fat/650mg sodium/72g carbs/4g fiber/20g sugar/13g protein) 13 (10) (7)
Garlic (300 cal/2g fat/0g saturated fat/520mg sodium/61g carbs/4g fiber/7g sugar/12g protein) 9 (8) (5.5)
Honey Grain (310 cal/2.5g fat/0g saturated fat/490mg sodium/61g carbs/4g fiber/10g sugar/11g protein) 10 (8) (6)
Jalapeno (select markets) (330 cal/3g fat/0g saturated fat/480mg sodium/67g carbs/9g fiber/7g sugar/13g protein) 10 (9) (6.5)
Jalapeno Cheddar (select markets) (440 cal/9g fat/3.5g saturated fat/650mg sodium/75g carbs/10g fiber/7g sugar/19g protein) 13.5 (11.5) (9)
Onion (300 cal/2g fat/0g saturated fat/530mg sodium/61g carbs/4g fiber/8g sugar/12g protein) 9 (8) (5.5)
Plain (300 cal/2g fat/0g saturated fat/530mg sodium/60g carbs/4g fiber/7g sugar/12g protein) 9 (8) (5.5)
Poppy (310 cal/2.5g fat/0g saturated fat/610mg sodium/61g carbs/4g fiber/7g sugar/12g protein) 9.5 (8.5) (6)
Pretzel Bagel (seasonal) (300 cal/2g fat/0g saturated fat/1500mg sodium/61g carbs/4g fiber/7g sugar/12g protein) 9 (8) (5.5)
Pumpernickel (300 cal/2g fat/0g saturated fat/560mg sodium/62g carbs/4g fiber/10g sugar/11g protein) 9.5 (8) (5.5)
Pumpkin (seasonal) (290 cal/2g fat/0g saturated fat/480mg sodium/60g carbs/4g fiber/12g sugar/10g protein) 9.5 (8) (5.5)
Rosemary Olive Oil (330 cal/6g fat/0.5g saturated fat/510mg sodium/59g carbs/4g fiber/8g sugar/11g protein) 10.5 (9) (6.5)
Salt (select markets) (300 cal/2g fat/0g saturated fat/1540mg sodium/61g carbs/4g fiber/7g sugar/12g protein) 9 (8) (5.5)
Sesame (310 cal/3g fat/0g saturated fat/610mg sodium/60g carbs/4g fiber/7g sugar/12g protein) 9.5 (8.5) (6)
Sesame Whole Wheat (select markets) (300 cal/4.5g fat/0g saturated fat/620mg sodium/56g carbs/6g fiber/5g sugar/13g protein) 8.5 (8) (6)
Sourdough (select markets) (290 cal/2g fat/0g saturated fat/540mg sodium/56g carbs/4g fiber/7g sugar/11g protein) 9 (7.5) (5.5)
12 Grain (select markets) (300 cal/4.5g fat/0g saturated fat/410mg sodium/55g carbs/6g fiber/6g sugar/13g protein) 9 (8) (6)
Whole Wheat (270 cal/2g fat/0g saturated fat/620mg sodium/54g carbs/5g fiber/5g sugar/12g protein) 8 (7.5) (5)
Bagels & Breads - Breads & Wraps
Ciabatta Roll (320 cal/3g fat/1g saturated fat/600mg sodium/64g carbs/2g fiber/8g sugar/10g protein) 10 (9) (6.5)
Wheat Bread (150 cal/2g fat/0.5g saturated fat/270mg sodium/30g carbs/2g fiber/5g sugar/5g protein) 5 (4.5) (3)
White Wrap (180 cal/1.5g fat/1g saturated fat/420mg sodium/32g carbs/3g fiber/1g sugar/6g protein) 5.5 (5) (3.5)
Beverages - Coffee & Blended
Cafe au Lait, 12 fl oz (150 cal/8g fat/4.5g saturated fat/8mg sodium/11g carbs/0g fiber/11g sugar/8g protein) 6.5 (4.5) (4)
Cafe au Lait, 16 fl oz (200 cal/10.6g fat/6g saturated fat/11mg sodium/15g carbs/0g fiber/15g sugar/11g protein) 8.5 (5.5) (5)
Cafe au Lait, 20 fl oz (249 cal/13.3g fat/7.5g saturated fat/14mg sodium/18g carbs/0g fiber/18g sugar/13g protein) 11 (7) (6.5)
Cafe Latte, 12 fl oz (170 cal/9g fat/5g saturated fat/8mg sodium/13g carbs/0g fiber/13g sugar/9g protein) 7.5 (5) (4.5)
Cafe Latte, 16 fl oz (226 cal/12g fat/6.7g saturated fat/11mg sodium/17g carbs/0g fiber/17g sugar/12g protein) 10 (6.5) (6)
Cafe Latte, 20 fl oz (283 cal/15g fat/8.3g saturated fat/14mg sodium/22g carbs/0g fiber/22g sugar/15g protein) 12.5 (8) (7)
Cafe Mocha, 12 fl oz (210 cal/9g fat/5g saturated fat/8mg sodium/23g carbs/0g fiber/21g sugar/9g protein) 9.5 (6) (5)
Cafe Mocha, 16 fl oz (279 cal/12g fat/6.7g saturated fat/11mg sodium/31g carbs/0g fiber/28g sugar/12g protein) 13 (8) (7)
Cafe Mocha, 20 fl oz (349 cal/15g fat/8.3g saturated fat/14mg sodium/38g carbs/0g fiber/35g sugar/15g protein) 16 (9.5) (8.5)
Cappuccino, 12 fl oz (130 cal/7g fat/4g saturated fat/8mg sodium/11g carbs/0g fiber/11g sugar/7g protein) 6 (4) (3.5)
Cappuccino, 16 fl oz (173 cal/9.3g fat/5.3g saturated fat/11mg sodium/15g carbs/0g fiber/15g sugar/9g protein) 8 (5) (4.5)
Cappuccino, 20 fl oz (216 cal/11.7g fat/6.7g saturated fat/14mg sodium/18g carbs/0g fiber/18g sugar/12g protein) 9.5 (6.5) (5.5)
Espresso, 2 oz (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Espresso, 3 oz (8 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Espresso, 4 oz (10 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Flavored Coffee, 12 fl oz (4 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Flavored Coffee, 16 fl oz (5 cal/0g fat/0g saturated fat/11mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Flavored Coffee, 20 fl oz (6 cal/0g fat/0g saturated fat/14mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House Blend Coffee, 12 fl oz (4 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House Blend Coffee, 16 fl oz (5 cal/0g fat/0g saturated fat/11mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House Blend Coffee, 20 fl oz (6 cal/0g fat/0g saturated fat/14mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House Decaf Coffee, 12 fl oz (4 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House Decaf Coffee, 16 fl oz (5 cal/0g fat/0g saturated fat/11mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House Decaf Coffee, 20 fl oz (6 cal/0g fat/0g saturated fat/14mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Coffee, 12 fl oz (4 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Coffee, 16 fl oz (5 cal/0g fat/0g saturated fat/11mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Coffee, 20 fl oz (6 cal/0g fat/0g saturated fat/14mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Other Beverages
Chai Tea, Bruegger's, 12 fl oz (240 cal/5g fat/5g saturated fat/85mg sodium/45g carbs/0g fiber/39g sugar/2g protein) 13.5 (7) (5.5)
Chai Tea, Oregon, 12 fl oz (117 cal/0g fat/0g saturated fat/12mg sodium/29g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Hot Tea, Regular, 8 fl oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Tea, Herbal, 8 fl oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Tea, Decaf, 8 fl oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Tea, Brewed, 12 fl oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Chocolate, 8 fl oz (140 cal/1.5g fat/1.5g saturated fat/190mg sodium/31g carbs/1g fiber/26g sugar/2g protein) 8 (4) (3)
Poured Orange Juice, 16 fl oz (220 cal/0g fat/0g saturated fat/52g carbs/0g fiber/44g sugar/4g protein) 12 (6.5) (4.5)
Soft Drinks - Coke, 16 fl oz (140 cal/0g fat/0g saturated fat/45mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Soft Drinks - Coke, 20 fl oz (240 cal/0g fat/0g saturated fat/75mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Soft Drinks - Coke, 32 fl oz (280 cal/0g fat/0g saturated fat/90mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 18 (9) (6)
Soft Drinks - Diet Coke, 16 fl oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Soft Drinks - Diet Coke, 20 fl oz (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Soft Drinks - Diet Coke, 32 fl oz (0 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Soft Drinks - Sprite, 16 fl oz (200 cal/0g fat/0g saturated fat/90mg sodium/32g carbs/0g fiber/26g sugar/0g protein) 9.5 (6.5) (4)
Soft Drinks - Sprite, 20 fl oz (250 cal/0g fat/0g saturated fat/113mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Soft Drinks - Sprite, 32 fl oz (400 cal/0g fat/0g saturated fat/180mg sodium/64g carbs/0g fiber/52g sugar/0g protein) 18.5 (13) (8)
Syrup Flavors, 1 fl oz
Almond Flavored Syrup (90 cal/0g fat/0g saturated fat/23g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Caramel Flavored Syrup (100 cal/0g fat/0g saturated fat/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Chocolate Syrup (70 cal/0g fat/0g saturated fat/60mg sodium/17g carbs/1g fiber/14g sugar/0.5g protein) 4 (2) (1.5)
Hazelnut Flavored Syrup (90 cal/0g fat/0g saturated fat/7mg sodium/22g carbs/0g fiber/21g sugar/0g protein) 5.5 (2.5) (2)
Vanilla Flavored Syrup (100 cal/0g fat/0g saturated fat/25g carbs/0g fiber/25g sugar/0g protein) 6.5 (3) (2)
Cream Cheese, 1.5 oz
Bacon Scallion (140 cal/12g fat/7g saturated fat/150mg sodium/5g carbs/0g fiber/2g sugar/3g protein) 6.5 (4) (4)
Cucumber Dill (seasonal) (140 cal/13g fat/6g saturated fat/120mg sodium/3g carbs/0g fiber/1g sugar/3g protein) 6 (4) (4)
Garden Veggie (130 cal/11g fat/6g saturated fat/140mg sodium/5g carbs/1g fiber/2g sugar/3g protein) 6 (4) (3.5)
Honey Walnut (150 cal/12g fat/6g saturated fat/125mg sodium/8g carbs/0.5g fiber/3g sugar/3g protein) 6.5 (4.5) (4)
Jalapeno (140 cal/13g fat/8g saturated fat/150mg sodium/4g carbs/0g fiber/2g sugar/3g protein) 6.5 (4.5) (4)
Light Garden Veggie (90 cal/6g fat/4g saturated fat/105mg sodium/3g carbs/0g fiber/2g sugar/6g protein) 3.5 (2.5) (2.5)
Light Herb Garlic (100 cal/6g fat/3.5g saturated fat/125mg sodium/4g carbs/0g fiber/2g sugar/6g protein) 4 (3) (2.5)
Light Plain (100 cal/6g fat/3g saturated fat/130mg sodium/4g carbs/0.5g fiber/3g sugar/6g protein) 4 (3) (2.5)
Olive Pimiento (140 cal/13g fat/6g saturated fat/130mg sodium/3g carbs/0g fiber/1g sugar/3g protein) 6 (4) (4)
Onion and Chive (140 cal/13g fat/8g saturated fat/105mg sodium/3g carbs/0g fiber/2g sugar/3g protein) 6.5 (4) (4)
Plain (130 cal/11g fat/7g saturated fat/125mg sodium/6g carbs/0.5g fiber/2g sugar/3g protein) 6 (4) (3.5)
Pumpkin (seasonal) (120 cal/11g fat/7g saturated fat/135mg sodium/4g carbs/0g fiber/3g sugar/3g protein) 6 (4) (3.5)
Smoked Salmon (150 cal/13g fat/6g saturated fat/150mg sodium/3g carbs/0.5g fiber/2g sugar/3g protein) 6.5 (4.5) (4)
Strawberry (140 cal/13g fat/7g saturated fat/100mg sodium/4g carbs/0g fiber/2g sugar/3g protein) 6.5 (4.5) (4)
Whipped Plain (California Only) (150 cal/14g fat/10g saturated fat/115mg sodium/4g carbs/0g fiber/2g sugar/4g protein) 7.5 (4.5) (4.5)
Salads, No Dressing
Mixed Greens Base (20 cal/0g fat/0g saturated fat/15mg sodium/4g carbs/2g fiber/2g sugar/2g protein) 1 (0.5) (0)
Blue Apple (360 cal/18g fat/7g saturated fat/800mg sodium/30g carbs/8g fiber/20g sugar/23g protein) 13.5 (9.5) (8)
Chicken Caesar (200 cal/8g fat/2.5g saturated fat/630mg sodium/14g carbs/3g fiber/2g sugar/17g protein) 5.5 (5.5) (4.5)
Pastrami Cobb (280 cal/16g fat/7g saturated fat/650mg sodium/15g carbs/2g fiber/3g sugar/17g protein) 9.5 (7.5) (7)
Salad Dressings, 1 oz
Balsamic Vinaigrette (60 cal/6g fat/1g saturated fat/230mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
Caesar (80 cal/7g fat/1.5g saturated fat/310mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2.5) (2.5)
Champagne Vinaigrette (130 cal/14g fat/2g saturated fat/410mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5 (4) (4)
Feta Olive Oil (160 cal/18g fat/2.5g saturated fat/220mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 6 (5) (5)
Ranch (90 cal/10g fat/1.5g saturated fat/250mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3.5 (3) (3)
Sandwiches - Breakfast Sandwiches
Breakfast Bagel - Egg/Cheese (430 cal/18g fat/6g saturated fat/970mg sodium/63g carbs/4g fiber/8g sugar/22g protein) 14 (13.5) (9.5)
Breakfast Bagel - Egg/Cheese/Bacon (500 cal/24g fat/8g saturated fat/1190mg sodium/64g carbs/4g fiber/9g sugar/26g protein) 16 (15.5) (11.5)
Breakfast Bagel - Egg/Cheese/Ham (510 cal/16g fat/5g saturated fat/1280mg sodium/65g carbs/4g fiber/10g sugar/28g protein) 15.5 (13.5) (11)
Breakfast Bagel - Egg/Cheese/Sausage (590 cal/34g fat/12g saturated fat/1250mg sodium/63g carbs/4g fiber/8g sugar/28g protein) 19.5 (18) (14)
Breakfast Bagel - Egg/Cheese/Turkey Sausage (510 cal/23g fat/8g saturated fat/1240mg sodium/63g carbs/4g fiber/9g sugar/29g protein) 16 (15.5) (11.5)
Breakfast Bagel - Egg White/Cheese (390 cal/6g fat/2.5g saturated fat/750mg sodium/63g carbs/4g fiber/7g sugar/22g protein) 11.5 (10.5) (8)
Breakfast Bagel - Egg White/Cheese/Bacon (460 cal/12g fat/4.5g saturated fat/980mg sodium/64g carbs/4g fiber/8g sugar/26g protein) 14 (12.5) (9.5)
Breakfast Bagel - Egg White/Cheese/Ham (440 cal/7g fat/3g saturated fat/1300mg sodium/65g carbs/4g fiber/9g sugar/29g protein) 12.5 (11.5) (9)
Breakfast Bagel - Egg White/Cheese/Sausage (550 cal/22g fat/9g saturated fat/1030mg sodium/63g carbs/4g fiber/7g sugar/28g protein) 17.5 (15) (12.5)
Breakfast Bagel - Egg White/Cheese/Turkey Sausage (470 cal/11g fat/4g saturated fat/1020mg sodium/63g carbs/4g fiber/8g sugar/29g protein) 13.5 (12.5) (10)
Breakfast Bagel - Fresh Cracked Egg/Cheese (450 cal/14g fat/5g saturated fat/730mg sodium/62g carbs/4g fiber/8g sugar/24g protein) 14 (12.5) (9.5)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Bacon (520 cal/20g fat/7g saturated fat/950mg sodium/63g carbs/4g fiber/9g sugar/28g protein) 16.5 (14.5) (11.5)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Ham (500 cal/15g fat/5g saturated fat/1280mg sodium/64g carbs/4g fiber/10g sugar/31g protein) 15 (13.5) (10.5)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Sausage (610 cal/30g fat/11g saturated fat/1010mg sodium/62g carbs/4g fiber/8g sugar/30g protein) 20 (17) (14)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Turkey Sausage (530 cal/19g fat/7g saturated fat/1000mg sodium/62g carbs/4g fiber/8g sugar/31g protein) 16 (14.5) (11.5)
Classic Wrap with Bacon (760 cal/50g fat/18g saturated fat/1670mg sodium/40g carbs/3g fiber/6g sugar/37g protein) 25.5 (20.5) (19)
Classic Wrap with Ham (590 cal/32g fat/12g saturated fat/1550mg sodium/39g carbs/3g fiber/5g sugar/32g protein) 19 (16) (14)
Classic Wrap with Sausage (710 cal/47g fat/18g saturated fat/1280mg sodium/37g carbs/3g fiber/3g sugar/31g protein) 24 (19.5) (18)
Classic Wrap with Turkey Sausage (620 cal/36g fat/13g saturated fat/1270mg sodium/38g carbs/3g fiber/3g sugar/33g protein) 19.5 (17) (15)
Classic Wrap - Fresh Cracked Egg with Bacon (700 cal/43g fat/17g saturated fat/1480mg sodium/37g carbs/3g fiber/5g sugar/42g protein) 22.5 (19) (17)
Classic Wrap - Fresh Cracked Egg with Ham (530 cal/26g fat/11g saturated fat/1370mg sodium/37g carbs/3g fiber/4g sugar/37g protein) 16 (14) (12.5)
Classic Wrap - Fresh Cracked Egg with Sausage (640 cal/41g fat/17g saturated fat/1100mg sodium/34g carbs/3g fiber/2g sugar/36g protein) 21 (17.5) (16)
Classic Wrap - Fresh Cracked Egg with Turkey Sausage (560 cal/30g fat/13g saturated fat/1090mg sodium/35g carbs/3g fiber/3g sugar/38g protein) 17.5 (15) (13.5)
Skinny Zesty Egg White Sandwich/Plain Bagel (410 cal/13g fat/5g saturated fat/880mg sodium/47g carbs/3g fiber/6g sugar/26g protein) 12 (11) (9)
Smoked Salmon/Plain Bagel (460 cal/10g fat/4.5g saturated fat/1520mg sodium/66g carbs/4g fiber/10g sugar/26g protein) 14 (12) (9.5)
Sriracha Egg Sandwich/Sausage/Plain Bagel (680 cal/33g fat/11g saturated fat/1670mg sodium/72g carbs/4g fiber/16g sugar/28g protein) 23 (19) (16)
Sriracha Egg Sandwich - Fresh Cracked Egg/Sausage/Plain Bagel (650 cal/30g fat/11g saturated fat/1580mg sodium/70g carbs/4g fiber/15g sugar/30g protein) 22 (18) (15)
Western/Plain Bagel (670 cal/34g fat/9g saturated fat/1210mg sodium/67g carbs/4g fiber/11g sugar/25g protein) 22 (18.5) (15.5)
Western - Fresh Cracked Egg/Plain Bagel (670 cal/34g fat/10g saturated fat/1190mg sodium/66g carbs/4g fiber/11g sugar/30g protein) 21.5 (18.5) (15.5)
Pastrami, Egg & Swiss/Pumpernickel Bagel (490 cal/16g fat/5g saturated fat/1000mg sodium/65g carbs/4g fiber/11g sugar/24g protein) 15.5 (13.5) (10.5)
Pastrami, Egg & Swiss - Fresh Cracked Egg/Pumpernickel Bagel (460 cal/13g fat/4.5g saturated fat/310mg sodium/64g carbs/4g fiber/11g sugar/26g protein) 14 (12.5) (9.5)
Deli Sandwiches
BLT/Plain Bagel (530 cal/23g fat/5g saturated fat/1000mg sodium/64g carbs/4g fiber/10g sugar/19g protein) 17 (14.5) (12)
BLT/Wheat Bread (610 cal/44g fat/10g saturated fat/1200mg sodium/38g carbs/2g fiber/11g sugar/18g protein) 21 (17) (15.5)
Chicken Breast/Plain Bagel (550 cal/6g fat/1.5g saturated fat/1330mg sodium/81g carbs/4g fiber/27g sugar/37g protein) 17 (14.5) (11)
Chicken Breast/Wheat Bread (650 cal/8g fat/2.5g saturated fat/1440mg sodium/100g carbs/4g fiber/49g sugar/35g protein) 23 (17.5) (13)
Garden Veggie/Plain Bagel (360 cal/2g fat/0g saturated fat/550mg sodium/72g carbs/5g fiber/13g sugar/12g protein) 11.5 (9.5) (7)
Garden Veggie/Plain Bagel (with Hummus) (480 cal/8g fat/1g saturated fat/670mg sodium/83g carbs/5g fiber/13g sugar/17g protein) 15 (13) (9.5)
Garden Veggie/Wheat Bread (370 cal/4g fat/1g saturated fat/560mg sodium/73g carbs/5g fiber/17g sugar/10g protein) 13 (10) (7)
Garden Veggie/Wheat Bread (with Hummus) (490 cal/10g fat/2g saturated fat/690mg sodium/83g carbs/5g fiber/17g sugar/15g protein) 16 (13) (10)
Ham/Plain Bagel (410 cal/7g fat/3g saturated fat/1300mg sodium/64g carbs/4g fiber/10g sugar/23g protein) 12.5 (11) (8)
Ham/Wheat Bread (470 cal/10g fat/4g saturated fat/2050mg sodium/67g carbs/4g fiber/16g sugar/28g protein) 15 (12.5) (9.5)
Tuna Salad/Plain Bagel (550 cal/21g fat/2.5g saturated fat/870mg sodium/65g carbs/4g fiber/9g sugar/22g protein) 16.5 (15) (12)
Tuna Salad/Wheat Bread (650 cal/31g fat/4.5g saturated fat/1020mg sodium/67g carbs/4g fiber/13g sugar/25g protein) 20.5 (17.5) (15)
Turkey/Plain Bagel (430 cal/8g fat/3.5g saturated fat/1270mg sodium/64g carbs/4g fiber/9g sugar/25g protein) 13 (11.5) (8.5)
Turkey/Wheat Bread (490 cal/10g fat/4.5g saturated fat/1890mg sodium/66g carbs/4g fiber/14g sugar/32g protein) 15 (13) (10)
Pastrami/Plain Bagel (410 cal/9g fat/3.5g saturated fat/1350mg sodium/63g carbs/4g fiber/9g sugar/22g protein) 12.5 (11) (8.5)
Pastrami/Wheat Bread (460 cal/17g fat/25g saturated fat/88mg sodium/23g carbs/0g fiber/27g sugar/0g protein) 24.5 (16) (11)
Egg Salad/Plain Bagel (540 cal/22g fat/8g saturated fat/800mg sodium/64g carbs/4g fiber/10g sugar/24g protein) 17.5 (14.5) (12)
Egg Salad/Wheat Bread (700 cal/38g fat/13g saturated fat/960mg sodium/67g carbs/0g fiber/15g sugar/31g protein) 24 (20) (17.5)
Deli Classics
B.E.L.T./Ciabatta (760 cal/40g fat/13g saturated fat/1310mg sodium/71g carbs/2g fiber/13g sugar/33g protein) 25 (21) (18.5)
Cheese & Tomato Melt/Rye Bread (690 cal/35g fat/17g saturated fat/1410mg sodium/63g carbs/4g fiber/2g sugar/31g protein) 23 (18.5) (16)
Harvest Turkey/Ciabatta (700 cal/24g fat/9g saturated fat/2040mg sodium/83g carbs/4g fiber/11g sugar/37g protein) 21.5 (18.5) (15.5)
Pastrami & Swiss Melt/Rye Bread (530 cal/20g fat/7g saturated fat/1260mg sodium/62g carbs/5g fiber/3g sugar/25g protein) 16 (14) (11.5)
Tarragon Chicken Salad/Wheatberry Bread (530 cal/30g fat/4.5g saturated fat/800mg sodium/44g carbs/4g fiber/17g sugar/19g protein) 18 (14.5) (12.5)
Turkastrami Melt/Rye Bread (650 cal/21g fat/8g saturated fat/1700mg sodium/77g carbs/4g fiber/17g sugar/35g protein) 21 (17.5) (14)
Turkey in the Slawith Wheat Bread (520 cal/23g fat/11g saturated fat/1180mg sodium/49g carbs/3g fiber/21g sugar/26g protein) 19 (14) (12)
Signature & Bagel Sandwiches
Herby Turkey/Sesame Bagel (570 cal/15g fat/4.5g saturated fat/1580mg sodium/75g carbs/4g fiber/11g sugar/34g protein) 17 (15) (12)
Leonardo da Veggie/Asiago Parmesan Bagel (490 cal/14g fat/7g saturated fat/860mg sodium/70g carbs/5g fiber/12g sugar/21g protein) 16.5 (13) (10.5)
Smoked Salmon with Egg Salad/Pumpernickel Bagel (570 cal/21g fat/5g saturated fat/1410mg sodium/64g carbs/4g fiber/11g sugar/33g protein) 17 (15.5) (12.5)
Turkey Chipotle Club/Everything Bagel (810 cal/45g fat/8g saturated fat/2310mg sodium/66g carbs/4g fiber/11g sugar/35g protein) 25 (22) (19.5)
Burgers
Bistro Burger/Plain Bagel (850 cal/44g fat/15g saturated fat/1470mg sodium/79g carbs/4g fiber/13g sugar/33g protein) 28.5 (23) (20)
Barnyard Burger/Asiago Parmesan Bagel (920 cal/54g fat/19g saturated fat/1560mg sodium/68g carbs/4g fiber/12g sugar/45g protein) 30.5 (25.5) (22.5)
Smoked Salmon with Egg Salad/Pumpernickel Bagel (570 cal/21g fat/5g saturated fat/1410mg sodium/64g carbs/4g fiber/11g sugar/33g protein) 17 (15.5) (12.5)
Sides & Desserts - Cookies
Chocolate Chunk (500 cal/22g fat/13g saturated fat/220mg sodium/69g carbs/3g fiber/38g sugar/7g protein) 23 (14) (11.5)
Oatmeal Raisin Pecan (460 cal/21g fat/9g saturated fat/220mg sodium/65g carbs/4g fiber/37g sugar/7g protein) 20.5 (13) (10.5)
Sides & Desserts - Dessert Bars
Chocolate Chunk Brownie (440 cal/22g fat/11g saturated fat/150mg sodium/55g carbs/3g fiber/42g sugar/7g protein) 21 (12.5) (10.5)
Cheesecake Brownie (340 cal/18g fat/7g saturated fat/350mg sodium/43g carbs/2g fiber/30g sugar/6g protein) 15.5 (10) (8)
New York Coffee Cake (590 cal/29g fat/7g saturated fat/430mg sodium/77g carbs/2g fiber/47g sugar/6g protein) 25 (16.5) (14)
Peanut Butter Bar (620 cal/41g fat/22g saturated fat/330mg sodium/62g carbs/3g fiber/42g sugar/7g protein) 29.5 (18) (15.5)
Marshmallow Chew (290 cal/7g fat/3g saturated fat/290mg sodium/54g carbs/0g fiber/22g sugar/3g protein) 12 (8) (6.5)
Sides & Desserts - Muffins
Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut (430 cal/21g fat/3.5g saturated fat/270mg sodium/55g carbs/0g fiber/30g sugar/5g protein) 17.5 (12) (10.5)
Blueberry (Main Street Gourmet) (490 cal/28g fat/5g saturated fat/230mg sodium/54g carbs/3g fiber/31g sugar/8g protein) 19.5 (14) (12)
Cinnamon Coffee Cake (Bake N Joy) Boston, Vermont, Northern Connecticut (500 cal/27g fat/7g saturated fat/280mg sodium/62g carbs/0g fiber/36g sugar/5g protein) 21 (14.5) (12.5)
Cinnamon (Main Street Gourmet) (570 cal/31g fat/5g saturated fat/270mg sodium/62g carbs/3g fiber/41g sugar/5g protein) 23.5 (16) (13.5)
Corn (Bake N Joy) Boston, Vermont, Northern Connecticut (480 cal/23g fat/3.5g saturated fat/280mg sodium/64g carbs/0g fiber/30g sugar/7g protein) 18.5 (14) (12)
Cranberry Nut (Main Street Gourmet) (490 cal/26g fat/4g saturated fat/440mg sodium/54g carbs/3g fiber/34g sugar/8g protein) 19.5 (13.5) (11.5)
Cranberry Nut (Bake N Joy) Select Bakeries (430 cal/23g fat/3.5g saturated fat/300mg sodium/53g carbs/1g fiber/29g sugar/5g protein) 17.5 (12.5) (10.5)
Cranberry Nut (Karp's) Boston Select Connecticut (390 cal/16g fat/2.5g saturated fat/370mg sodium/57g carbs/2g fiber/30g sugar/8g protein) 15.5 (11) (9)
Soups, 8 oz
Baked Potato (200 cal/14g fat/8g saturated fat/750mg sodium/20g carbs/2g fiber/0g sugar/5g protein) 8 (6.5) (5)
Chicken & Wild Rice (230 cal/16g fat/10g saturated fat/820mg sodium/14g carbs/0g fiber/1g sugar/7g protein) 9.5 (6.5) (6)
Chicken Spaetzle (140 cal/3.5g fat/0g saturated fat/660mg sodium/14g carbs/0g fiber/1g sugar/11g protein) 3.5 (4) (3.5)
New England Clam Chowder (250 cal/18g fat/14g saturated fat/730mg sodium/16g carbs/0g fiber/1g sugar/7g protein) 11 (7.5) (6.5)
Tomato Feta Bisque (90 cal/2.5g fat/2.5g saturated fat/1090mg sodium/14g carbs/2g fiber/7g sugar/5g protein) 4 (2.5) (2)
Vegetable (90 cal/2.5g fat/0g saturated fat/610mg sodium/16g carbs/2g fiber/5g sugar/2g protein) 3.5 (2.5) (2)
Toppings - Cheese
American Cheese, 0.8 oz (20 cal/7g fat/4g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (2.5) (1)
Asiago Cheese, Shredded, 0.5 oz (15 cal/3g fat/5g saturated fat/3mg sodium/0g carbs/0g fiber/1g sugar/2g protein) 2 (1) (1)
Blue Cheese, 1 oz (100 cal/8g fat/5g saturated fat/380mg sodium/1g carbs/1g fiber/0g sugar/6g protein) 4 (3) (2.5)
Cheddar Cheese, 0.5 oz (70 cal/6g fat/3.5g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2)
Muenster Cheese, 1 oz (100 cal/8g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Provolone Cheese, 0.5 oz (50 cal/4g fat/2.5g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Swiss Cheese, 0.5 oz (50 cal/4g fat/2.5g saturated fat/30mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Condiments
Butter, 0.5 oz (100 cal/11g fat/7g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (3) (3)
Chipotle Sauce, 0.5 oz (100 cal/11g fat/1.5g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Dijon Mustard, 0.5 oz (0 cal/0g fat/0g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Honey Mustard, 0.5 oz (45 cal/0g fat/0g saturated fat/45mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Honey, 0.7 oz (64 cal/0g fat/0g saturated fat/1mg sodium/17g carbs/0g fiber/17g sugar/0g protein) 4 (2) (1.5)
Horseradish Mayo, 1.1 oz (140 cal/13g fat/2g saturated fat/280mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5.5 (4) (4)
Hummus, 2 oz (120 cal/6g fat/1g saturated fat/125mg sodium/10g carbs/0g fiber/0g sugar/5g protein) 3.5 (3.5) (3)
Jelly/Jam - Grape, 0.7 oz (50 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Jelly/Jam - Strawberry, 0.7 oz (50 cal/0g fat/0g saturated fat/13g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1)
Mayo, 0.5 oz (100 cal/11g fat/1.5g saturated fat/100mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Peanut Butter, 1.5 oz (250 cal/21g fat/4g saturated fat/200mg sodium/9g carbs/3g fiber/4g sugar/9g protein) 8.5 (7) (6.5)
Sriracha Sauce, 1 oz (30 cal/0g fat/0g saturated fat/570mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Sundried Tomato Mayo, 0.7 oz (140 cal/15g fat/2.5g saturated fat/130mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 5 (4.5) (4.5)
Sundried Tomato Spread, 0.6 oz (79 cal/6g fat/2g saturated fat/46mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 3 (2.5) (2.5)
Egg & Egg Patties
Egg White Patty (NY & Austin, TX Only) (40 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 1 (1.5) (1)
Liquid Egg White (30 cal/0g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Whole Egg Patty (NY & Austin, TX Only) (110 cal/9g fat/2g saturated fat/170mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 4 (3.5) (3)
Fresh Cracked Egg (80 cal/6g fat/1.5g saturated fat/80mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
Meat
Bacon (70 cal/6g fat/2g saturated fat/220mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 2.5 (2.5) (2)
Chicken Breast (140 cal/4g fat/1.5g saturated fat/700mg sodium/1g carbs/0g fiber/0g sugar/25g protein) 2.5 (3.5) (3.5)
Egg Salad (150 cal/13g fat/4g saturated fat/140mg sodium/2g carbs/0g fiber/1g sugar/8g protein) 5 (4.5) (4.5)
Ham (45 cal/1g fat/0g saturated fat/550mg sodium/2g carbs/0g fiber/2g sugar/7g protein) 1 (1.5) (1)
Pastrami (25 cal/1.5g fat/0g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (1)
Salmon (80 cal/2.5g fat/1g saturated fat/737mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1.5 (2.5) (2)
Sausage (160 cal/16g fat/6g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 6 (5) (5)
Turkey Sausage (80 cal/5g fat/1.5g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2.5 (2.5) (2.5)
Tarragon Chicken Salad (230 cal/18g fat/2.5g saturated fat/340mg sodium/8g carbs/1g fiber/6g sugar/9g protein) 8 (6.5) (6)
Tuna Salad (230 cal/19g fat/2.5g saturated fat/330mg sodium/3g carbs/0g fiber/0g sugar/11g protein) 7 (6.5) (6.5)
Turkey (45 cal/0g fat/0g saturated fat/430mg sodium/2g carbs/0g fiber/1g sugar/9g protein) 1 (1.5) (1)
Nuts/Other
Almonds (Sliced) (25 cal/2.5g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Croutons (70 cal/3g fat/0g saturated fat/170mg sodium/8g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Sesame Seeds (40 cal/3.5g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Vegetables & Fruit
Capers (0 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumbers (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Peppers (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Lettuce (1 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickles (0 cal/0g fat/0g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Pickled Red Onions (40 cal/0g fat/0g saturated fat/210mg sodium/11g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1)
Red Onions (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Red Peppers (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (0 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Cranberries (Dried) (60 cal/0g fat/0g saturated fat/15g carbs/2g fiber/13g sugar/0g protein) 3.5 (1.5) (1)





* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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