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Includes *SmartPoints, PointsPlus & Points
Bagels (1 Each)
Asiago Bagel (420 cal/6g fat/4g saturated fat/970mg sodium/74g carbs/3g fiber/9g sugar/19g protein) 13.5 (11.5) (8.5)
Blueberry Bagel (380 cal/0g fat/0g saturated fat/710mg sodium/79g carbs/3g fiber/14g sugar/14g protein) 12 (10) (7)
Black Russian Pumpernickel (380 cal/0g fat/0g saturated fat/660mg sodium/80g carbs/4g fiber/17g sugar/14g protein) 12.5 (10) (7)
Black Russian Pumpernickel With Seeds (440 cal/4.5g fat/0.5g saturated fat/660mg sodium/87g carbs/6g fiber/20g sugar/16g protein) 14.5 (12) (8.5)
Bialy (220 cal/0g fat/0g saturated fat/490mg sodium/46g carbs/2g fiber/2g sugar/8g protein) 6.5 (6) (4)
Cinnamon Crunch Bagel (420 cal/3.5g fat/3g saturated fat/710mg sodium/82g carbs/4g fiber/20g sugar/14g protein) 15 (11) (8)
Cinnamon Raisin Bagel (370 cal/0g fat/0g saturated fat/700mg sodium/80g carbs/4g fiber/14g sugar/14g protein) 12 (10) (7)
Egg Bagels (370 cal/0g fat/0g saturated fat/750mg sodium/76g carbs/3g fiber/10g sugar/15g protein) 11 (10) (7)
Everything Bagel (430 cal/4g fat/0.5g saturated fat/1120mg sodium/82g carbs/5g fiber/12g sugar/16g protein) 13.5 (11.5) (8.5)
Garlic Bagel (410 cal/0g fat/0g saturated fat/750mg sodium/87g carbs/4g fiber/13g sugar/16g protein) 12.5 (11) (7.5)
Onion Bagels (390 cal/0g fat/0g saturated fat/750mg sodium/82g carbs/4g fiber/12g sugar/15g protein) 12 (10.5) (7)
Plain Bagel (370 cal/0g fat/0g saturated fat/750mg sodium/77g carbs/3g fiber/10g sugar/14g protein) 11.5 (10) (7)
Pumpkin Bagel (410 cal/0g fat/0g saturated fat/690mg sodium/90g carbs/4g fiber/28g sugar/14g protein) 14.5 (11) (7.5)
Poppy Bagel (460 cal/7g fat/1g saturated fat/750mg sodium/82g carbs/7g fiber/10g sugar/17g protein) 14 (12) (9)
Rye Bagels (370 cal/0.5g fat/0g saturated fat/690mg sodium/78g carbs/5g fiber/9g sugar/15g protein) 11 (10) (7)
Salt Bagel (370 cal/0g fat/0g saturated fat/6240mg sodium/77g carbs/3g fiber/10g sugar/14g protein) 11.5 (10) (7)
Sesame Bagel (480 cal/12g fat/1.5g saturated fat/760mg sodium/79g carbs/5g fiber/10g sugar/18g protein) 14.5 (13) (10)
Whole Wheat Bagels (370 cal/0g fat/0g saturated fat/670mg sodium/79g carbs/4g fiber/13g sugar/14g protein) 11.5 (10) (7)
Whole Wheat Everything Bagel (440 cal/4.5g fat/0.5g saturated fat/1040mg sodium/85g carbs/5g fiber/15g sugar/16g protein) 14 (11.5) (8.5)
Flagels (1 Each)
Everything Flagel (430 cal/4g fat/0.5g saturated fat/1120mg sodium/82g carbs/5g fiber/12g sugar/16g protein) 13.5 (11.5) (8.5)
Plain Flagel (370 cal/0g fat/0g saturated fat/750mg sodium/77g carbs/3g fiber/10g sugar/14g protein) 11.5 (10) (7)
Poppy Flagel (460 cal/7g fat/1g saturated fat/750mg sodium/82g carbs/7g fiber/10g sugar/17g protein) 14 (12) (9)
Sesame Flagel (480 cal/12g fat/1.5g saturated fat/760mg sodium/79g carbs/5g fiber/10g sugar/18g protein) 14.5 (13) (10)
Muffins And Cookies (1 Each)
Apple Cinnamon Muffins (1080 cal/63g fat/21g saturated fat/740mg sodium/111g carbs/1g fiber/79g sugar/15g protein) 47 (30) (27)
Black And White Cookie (1070 cal/52g fat/11g saturated fat/580mg sodium/138g carbs/1g fiber/96g sugar/12g protein) 46 (30) (26)
Blueberry Muffins (800 cal/50g fat/9g saturated fat/590mg sodium/77g carbs/2g fiber/46g sugar/12g protein) 31.5 (22.5) (20)
Chocolate Chip Cookies (810 cal/39g fat/24g saturated fat/380mg sodium/114g carbs/4g fiber/72g sugar/9g protein) 39 (23) (19)
Chocolate Chip Muffins (970 cal/61g fat/16g saturated fat/590mg sodium/98g carbs/3g fiber/64g sugar/13g protein) 40.5 (27.5) (24)
Chocolate Chocolate Chip Cookies (940 cal/50g fat/30g saturated fat/260mg sodium/123g carbs/5g fiber/87g sugar/11g protein) 46.5 (27) (22.5)
Orange Cranberry Muffin (860 cal/50g fat/9g saturated fat/590mg sodium/93g carbs/2g fiber/60g sugar/12g protein) 35 (24) (21)
Salted Caramel Muffin (660 cal/33g fat/16g saturated fat/620mg sodium/84g carbs/5g fiber/39g sugar/10g protein) 28.5 (18.5) (15.5)
Stud Muffins (810 cal/52g fat/7g saturated fat/390mg sodium/75g carbs/7g fiber/44g sugar/15g protein) 30.5 (22.5) (20)
Coffee
Coffee (hot Or Cold, 16 Fl Oz) (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Decaf Espresso (1 Oz) (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Decaffeinated Coffee (hot Or Cold, 16 Fl Oz) (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Espresso (1 Oz) (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Egg Sandwiches
Egg And Cheese Sandwich (660 cal/21g fat/10g saturated fat/1400mg sodium/81g carbs/3g fiber/13g sugar/35g protein) 21 (17.5) (14.5)
Omelets
Omelet (290 cal/21g fat/10g saturated fat/660mg sodium/5g carbs/0g fiber/4g sugar/21g protein) 10 (8) (8)
Signature Sandwiches (1 Each)
The Brooklyn (970 cal/45g fat/18g saturated fat/2560mg sodium/85g carbs/3g fiber/16g sugar/54g protein) 31.5 (26) (23)
The Brownsville (570 cal/18g fat/8g saturated fat/1250mg sodium/60g carbs/3g fiber/10g sugar/42g protein) 17 (15) (12.5)
The Greenpoint (490 cal/11g fat/6g saturated fat/1100mg sodium/60g carbs/4g fiber/11g sugar/37g protein) 14.5 (13) (10)
The Jersey Boy (800 cal/33g fat/15g saturated fat/1850mg sodium/82g carbs/3g fiber/14g sugar/42g protein) 26 (21.5) (18.5)
The Williamsburg (640 cal/22g fat/12g saturated fat/2090mg sodium/83g carbs/4g fiber/14g sugar/29g protein) 22 (17.5) (14)
Deli Sandwiches (1 Each)
Chunky Chicken Salad Blt Sandwich (870 cal/32g fat/6g saturated fat/1540mg sodium/91g carbs/5g fiber/22g sugar/53g protein) 26 (23) (19.5)
Chunky Chicken Salad Sandwich (800 cal/27g fat/4g saturated fat/1300mg sodium/91g carbs/5g fiber/22g sugar/48g protein) 23.5 (21) (17.5)
Egg Salad Sandwich (790 cal/35g fat/8g saturated fat/1380mg sodium/82g carbs/5g fiber/14g sugar/35g protein) 24.5 (21.5) (18)
Hot Ham And Swiss Sandwich (630 cal/13g fat/5g saturated fat/2660mg sodium/90g carbs/4g fiber/17g sugar/43g protein) 18.5 (17) (13)
Roasted Turkey And Swiss Sandwich (640 cal/10g fat/6g saturated fat/1380mg sodium/81g carbs/5g fiber/12g sugar/57g protein) 17 (16.5) (13)
Tuna Melt Sandwich (1040 cal/55g fat/14g saturated fat/2300mg sodium/85g carbs/4g fiber/15g sugar/51g protein) 32.5 (28) (25)
Tuna Salad Sandwich (880 cal/42g fat/6g saturated fat/1590mg sodium/84g carbs/5g fiber/15g sugar/43g protein) 26 (23.5) (20.5)
Whitefish Salad Sandwich (810 cal/36g fat/5g saturated fat/1630mg sodium/89g carbs/7g fiber/17g sugar/33g protein) 25 (21.5) (18.5)
Baninis (1 Each)
Monte Cristo Banini (670 cal/17g fat/8g saturated fat/1910mg sodium/82g carbs/3g fiber/13g sugar/48g protein) 19.5 (17.5) (14.5)
Roasted Chicken Bacon Avocado Banini (770 cal/28g fat/5g saturated fat/1340mg sodium/87g carbs/8g fiber/14g sugar/43g protein) 22.5 (20) (17)
Roasted Chicken Blt Banini (600 cal/11g fat/2.5g saturated fat/1190mg sodium/82g carbs/4g fiber/14g sugar/42g protein) 16.5 (15.5) (12.5)
Roasted Turkey Avocado Banini (680 cal/19g fat/3g saturated fat/1290mg sodium/85g carbs/8g fiber/12g sugar/43g protein) 19 (17.5) (14.5)
Roasted Turkey Blt Banini (580 cal/7g fat/2g saturated fat/1380mg sodium/81g carbs/5g fiber/12g sugar/47g protein) 15.5 (15) (11.5)
Tuna Melt Banini (1040 cal/55g fat/14g saturated fat/2300mg sodium/85g carbs/4g fiber/15g sugar/51g protein) 32.5 (28) (25)
Veggies
Avocado (half Avocado) (80 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/0.5g protein) 3 (2.5) (2)
Capers (2 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coleslaw (3 Oz) (320 cal/24g fat/3.5g saturated fat/370mg sodium/28g carbs/4g fiber/18g sugar/2g protein) 13 (9.5) (8)
Cucumbers (3 Slices) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapeno (2 Oz) (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0)
Lettuce (1 Oz) (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Pickles (1/2 Spear) (0 cal/0g fat/0g saturated fat/300mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Red Onions (2 Oz) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Mushrooms (2 Oz) (35 cal/3g fat/0g saturated fat/115mg sodium/2g carbs/0.5g fiber/1g sugar/2g protein) 1 (1.5) (1)
Seasoned Spinach (2 Oz) (20 cal/0g fat/0g saturated fat/250mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 0.5 (0.5) (0)
Tomato (2 Slices) (15 cal/0g fat/0g saturated fat/3g carbs/0.5g fiber/2g sugar/0.5g protein) 1 (0.5) (0.5)
Cheese
American Cheese (1 Oz) (100 cal/9g fat/5g saturated fat/470mg sodium/1g carbs/0g fiber/0.5g sugar/5g protein) 4 (3) (3)
Pepper Jack Cheese (1 Oz) (110 cal/9g fat/6g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4.5 (3.5) (3)
Provolone Cheese (1 Oz) (100 cal/8g fat/5g saturated fat/250mg sodium/0.5g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
Swiss Cheese (1 Oz) (100 cal/8g fat/5g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 4 (3) (3)
Cream Cheese
Jalapeno Cream Cheese (2 Oz) (190 cal/19g fat/10g saturated fat/200mg sodium/2g carbs/0g fiber/2g sugar/3g protein) 8.5 (5.5) (5.5)
Low Fat Cream Cheese (2 Oz) (140 cal/13g fat/7g saturated fat/190mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 6 (4.5) (4)
Nova Cream Cheese (2 Oz) (170 cal/16g fat/9g saturated fat/380mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 7.5 (5) (5)
Plain Cream Cheese (2 Oz) (190 cal/20g fat/11g saturated fat/210mg sodium/2g carbs/0g fiber/2g sugar/3g protein) 9 (6) (5.5)
Pumpkin Spice Cream Cheese (2 Oz) (140 cal/11g fat/6g saturated fat/120mg sodium/10g carbs/0.5g fiber/9g sugar/2g protein) 7 (4.5) (4)
Scallion Cream Cheese (2 Oz) (180 cal/18g fat/10g saturated fat/200mg sodium/2g carbs/0g fiber/2g sugar/3g protein) 8.5 (5.5) (5.5)
Vegetable Cream Cheese (2 Oz) (150 cal/14g fat/8g saturated fat/170mg sodium/2g carbs/0g fiber/0.5g sugar/4g protein) 6.5 (4.5) (4.5)
Spreads
Smucker's Grape Jelly (1 Oz) (35 cal/0g fat/0g saturated fat/5mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1) (1)
Smucker's Peanut Butter (1.5 Oz) (120 cal/10g fat/1.5g saturated fat/90mg sodium/5g carbs/0.5g fiber/2g sugar/4g protein) 4 (3.5) (3.5)
Smucker's Strawberry Jam (1 Oz) (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1) (1)
Whipped Butter (2 Oz) (200 cal/23g fat/14g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 10 (6) (6)
Proteins (2 Oz)
Bacon (2 Oz) (70 cal/5g fat/1.5g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Ham (2 Oz) (60 cal/2g fat/0g saturated fat/710mg sodium/4g carbs/0g fiber/2g sugar/8g protein) 1.5 (2) (1.5)
Sausage (2 Oz) (190 cal/17g fat/7g saturated fat/390mg sodium/0.5g carbs/0g fiber/0.5g sugar/8g protein) 7 (5.5) (5.5)
Taylor Ham (pork Roll) (2 Oz) (140 cal/12g fat/5g saturated fat/440mg sodium/0.5g carbs/0g fiber/0.5g sugar/7g protein) 5 (4) (4)
Turkey Bacon (2 Oz) (50 cal/4g fat/1g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Turkey Sausage (2 Oz) (80 cal/4.5g fat/1g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2 (2.5) (2)
Sides
Egg Whites (6 Oz) (70 cal/0g fat/0g saturated fat/250mg sodium/2g carbs/0g fiber/0g sugar/14g protein) 1 (2) (1.5)
Hash Browns (baked) (2 Oz) (200 cal/10g fat/3g saturated fat/460mg sodium/24g carbs/2g fiber/2g sugar/2g protein) 7 (5.5) (4.5)
Grab And Go Salads
Chicken Salad (4 Oz) (220 cal/14g fat/2g saturated fat/290mg sodium/6g carbs/0g fiber/5g sugar/17g protein) 6.5 (6) (6)
Egg Salad (4 Oz) (250 cal/21g fat/4.5g saturated fat/380mg sodium/1g carbs/0g fiber/1g sugar/12g protein) 8 (7) (7)
Tuna Salad (4 Oz) (310 cal/25g fat/4g saturated fat/510mg sodium/2g carbs/0g fiber/2g sugar/17g protein) 9.5 (9) (8.5)
Whitefish Salad (4 Oz) (300 cal/24g fat/3.5g saturated fat/600mg sodium/5g carbs/2g fiber/3g sugar/12g protein) 9.5 (8.5) (8)
Brooklyn Water Bagel Co.
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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