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Includes *SmartPoints, PointsPlus & Points
Starters
All Meat Bites - Starter Size (470 cal/15g fat/3g saturated fat/1290mg sodium/32g carbs/6g fiber/3g sugar/47g protein) 11 (12) (10)
All Meat Bites - Double Order (940 cal/29g fat/6g saturated fat/2590mg sodium/65g carbs/12g fiber/6g sugar/94g protein) 22 (24) (20.5)
All Meat Bites - Case (triple Order) (1410 cal/45g fat/9g saturated fat/3870mg sodium/96g carbs/18g fiber/9g sugar/141g protein) 33 (36) (31.5)
Breaded Wings - Starter Size (780 cal/50g fat/8g saturated fat/2470mg sodium/31g carbs/4g fiber/3g sugar/51g protein) 21.5 (21) (19)
Breaded Wings - Double Order (1550 cal/100g fat/15g saturated fat/4930mg sodium/63g carbs/8g fiber/5g sugar/103g protein) 42 (41.5) (39)
Breaded Wings - Case (triple Order) (2340 cal/150g fat/24g saturated fat/7410mg sodium/93g carbs/12g fiber/9g sugar/153g protein) 64 (62) (58.5)
Fried Wings - Starter Size (830 cal/50g fat/12g saturated fat/2320mg sodium/12g carbs/3g fiber/1g sugar/83g protein) 20.5 (21.5) (20.5)
Fried Wings - Double Order (1650 cal/100g fat/24g saturated fat/4630mg sodium/24g carbs/5g fiber/3g sugar/165g protein) 41 (43) (41)
Fried Wings - Case (triple Order) (2490 cal/150g fat/36g saturated fat/6960mg sodium/36g carbs/9g fiber/4g sugar/249g protein) 62 (64.5) (61.5)
Oven-Roasted Wings - Starter Size (780 cal/50g fat/13g saturated fat/2230mg sodium/9g carbs/3g fiber/4g sugar/72g protein) 21 (20.5) (19.5)
Oven-Roasted Wings - Double Order (1560 cal/99g fat/27g saturated fat/4460mg sodium/19g carbs/5g fiber/8g sugar/145g protein) 42 (41) (39)
Oven-Roasted Wings - Case (triple Order) (2340 cal/150g fat/39g saturated fat/6690mg sodium/27g carbs/9g fiber/12g sugar/216g protein) 62.5 (61.5) (58.5)
Wing Flavours - Mild - Starter (150 cal/17g fat/3g saturated fat/1190mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 5.5 (5) (4.5)
Wing Flavours - Mild - Double (300 cal/34g fat/6g saturated fat/2380mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 11 (9.5) (9)
Wing Flavours - Mild - Triple (450 cal/51g fat/9g saturated fat/3570mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 16 (14) (13.5)
Wing Flavours - Medium - Starter (110 cal/11g fat/2g saturated fat/1460mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Wing Flavours - Medium - Double (230 cal/23g fat/4g saturated fat/2910mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 8 (7) (7)
Wing Flavours - Medium - Triple (330 cal/33g fat/6g saturated fat/4380mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 12 (9.5) (9.5)
Wing Flavours - Hot - Starter (80 cal/8g fat/1g saturated fat/1640mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Wing Flavours - Hot - Double (150 cal/15g fat/2g saturated fat/3290mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 5 (4.5) (4.5)
Wing Flavours - Hot - Triple (240 cal/24g fat/3g saturated fat/4920mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 8 (7) (7)
Wing Flavours - Bbq - Starter (90 cal/0g fat/0g saturated fat/580mg sodium/22g carbs/1g fiber/20g sugar/1g protein) 5.5 (2.5) (2)
Wing Flavours - Bbq - Double (180 cal/0g fat/0g saturated fat/1160mg sodium/45g carbs/1g fiber/40g sugar/1g protein) 10.5 (5) (3.5)
Wing Flavours - Bbq - Triple (270 cal/0g fat/0g saturated fat/1740mg sodium/66g carbs/3g fiber/60g sugar/3g protein) 15.5 (7.5) (5)
Wing Flavours - Thai Chili - Starter (110 cal/0g fat/0g saturated fat/660mg sodium/27g carbs/1g fiber/25g sugar/0g protein) 6.5 (3) (2)
Wing Flavours - Thai Chili - Double (220 cal/0g fat/0g saturated fat/1310mg sodium/55g carbs/1g fiber/49g sugar/1g protein) 13 (6.5) (4.5)
Wing Flavours - Thai Chili - Triple (330 cal/0g fat/0g saturated fat/1980mg sodium/81g carbs/3g fiber/75g sugar/1g protein) 19 (9) (6)
Wing Flavours - Honey Garlic - Starter (120 cal/0g fat/0g saturated fat/190mg sodium/28g carbs/0g fiber/24g sugar/0g protein) 7 (3.5) (2.5)
Wing Flavours - Honey Garlic - Double (240 cal/0g fat/0g saturated fat/380mg sodium/56g carbs/0g fiber/48g sugar/0g protein) 13.5 (7) (5)
Wing Flavours - Honey Garlic - Triple (360 cal/0g fat/0g saturated fat/570mg sodium/84g carbs/0g fiber/72g sugar/0g protein) 20 (10.5) (7.5)
Wing Flavours - Salt And Pepper Dry Rub - Starter (3 cal/0g fat/0g saturated fat/1420mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Wing Flavours - Salt And Pepper Dry Rub - Double (5 cal/0g fat/0g saturated fat/2850mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Wing Flavours - Salt And Pepper Dry Rub - Triple (9 cal/0g fat/0g saturated fat/4260mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Thai Bites - Chicken (530 cal/20g fat/3g saturated fat/1580mg sodium/60g carbs/7g fiber/41g sugar/30g protein) 19 (14) (11.5)
Thai Bites - Shrimp (450 cal/3g fat/0g saturated fat/2040mg sodium/86g carbs/4g fiber/39g sugar/20g protein) 16.5 (12) (8.5)
Cactus Cut Potatoes With Dip (830 cal/70g fat/9g saturated fat/950mg sodium/38g carbs/4g fiber/2g sugar/10g protein) 27 (23.5) (22)
Salt And Pepper Dry Ribs (780 cal/56g fat/20g saturated fat/2170mg sodium/3g carbs/1g fiber/1g sugar/66g protein) 23 (21) (20.5)
Poutine (610 cal/30g fat/11g saturated fat/3340mg sodium/67g carbs/4g fiber/6g sugar/19g protein) 20.5 (16.5) (14)
Spinach & Artichoke Dip With Boston's Pizza Bread (730 cal/42g fat/21g saturated fat/1570mg sodium/64g carbs/7g fiber/6g sugar/28g protein) 26 (20) (17.5)
Bacon-Wrapped Steak Skewers With Dip (870 cal/66g fat/15g saturated fat/1600mg sodium/36g carbs/2g fiber/10g sugar/39g protein) 28 (24.5) (22.5)
Calamari With Dip (830 cal/49g fat/4g saturated fat/1660mg sodium/53g carbs/2g fiber/2g sugar/39g protein) 23 (23) (20.5)
Pizzaburger Sliders (990 cal/69g fat/18g saturated fat/2490mg sodium/63g carbs/4g fiber/16g sugar/38g protein) 33.5 (28) (25)
Three-Cheese Toast - Single Order (370 cal/18g fat/9g saturated fat/840mg sodium/35g carbs/0g fiber/0g sugar/16g protein) 12.5 (10.5) (9)
Three-Cheese Toast - Full Order (730 cal/35g fat/18g saturated fat/1660mg sodium/71g carbs/0g fiber/0g sugar/32g protein) 24 (20) (18)
Boston's Pizza Bread (370 cal/14g fat/4g saturated fat/670mg sodium/55g carbs/5g fiber/3g sugar/11g protein) 12 (10.5) (8)
Pulled Pork Sliders (600 cal/20g fat/5g saturated fat/1420mg sodium/79g carbs/3g fiber/22g sugar/29g protein) 19.5 (16.5) (13.5)
Bandera Pizza Bread With Dip (820 cal/56g fat/17g saturated fat/1880mg sodium/58g carbs/5g fiber/6g sugar/26g protein) 28 (23) (20.5)
Garlic Pizza Fingers - Individual (680 cal/32g fat/9g saturated fat/680mg sodium/83g carbs/5g fiber/26g sugar/22g protein) 24.5 (19) (15.5)
Baked French Onion Soup (280 cal/14g fat/6g saturated fat/2440mg sodium/27g carbs/3g fiber/9g sugar/14g protein) 10 (8) (6.5)
Southwest Flatbread (760 cal/38g fat/15g saturated fat/1820mg sodium/66g carbs/5g fiber/23g sugar/45g protein) 26 (21) (18)
Margherita Tomato Flatbread Pizzatizer (640 cal/36g fat/14g saturated fat/880mg sodium/52g carbs/6g fiber/8g sugar/31g protein) 21.5 (17.5) (15)
Pizza
Boston Royal - Individual (710 cal/30g fat/13g saturated fat/2440mg sodium/69g carbs/7g fiber/11g sugar/47g protein) 22 (19) (16)
Boston Royal - Average Medium Slice (180 cal/7g fat/3g saturated fat/610mg sodium/19g carbs/2g fiber/3g sugar/12g protein) 5.5 (5) (4)
Boston Royal - Thin Crust - Individual (410 cal/18g fat/8g saturated fat/1110mg sodium/40g carbs/4g fiber/6g sugar/25g protein) 13 (11) (9)
Boston Royal - Thin Crust - Avg Med Slice (110 cal/5g fat/2g saturated fat/310mg sodium/11g carbs/1g fiber/2g sugar/6g protein) 4 (3) (2.5)
Boston Royal - Individual - Multigrain (820 cal/31g fat/14g saturated fat/2430mg sodium/91g carbs/9g fiber/12g sugar/51g protein) 25.5 (22) (18.5)
Boston Royal - Average Medium Slice - Multigrain (210 cal/8g fat/3g saturated fat/610mg sodium/25g carbs/2g fiber/3g sugar/13g protein) 6.5 (6) (4.5)
Boston Royal - Thin Crust - Individual - Multigrain (480 cal/19g fat/8g saturated fat/1110mg sodium/53g carbs/5g fiber/6g sugar/27g protein) 15 (13) (10.5)
Boston Royal - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/2g saturated fat/310mg sodium/14g carbs/1g fiber/2g sugar/7g protein) 4 (3.5) (3)
Great White North - Individual (840 cal/43g fat/23g saturated fat/2850mg sodium/62g carbs/5g fiber/9g sugar/56g protein) 27.5 (23) (20)
Great White North - Average Medium Slice (210 cal/10g fat/5g saturated fat/770mg sodium/17g carbs/1g fiber/3g sugar/14g protein) 7 (6) (5)
Great White North - Thin Crust - Individual (340 cal/14g fat/7g saturated fat/880mg sodium/35g carbs/3g fiber/4g sugar/20g protein) 11 (9) (7.5)
Great White North - Thin Crust - Avg Med Slice (110 cal/5g fat/3g saturated fat/310mg sodium/9g carbs/1g fiber/2g sugar/6g protein) 4 (3) (2.5)
Great White North - Individual - Multigrain (950 cal/44g fat/23g saturated fat/2850mg sodium/84g carbs/7g fiber/9g sugar/60g protein) 30.5 (25.5) (22)
Great White North - Average Medium Slice - Multigrain (240 cal/10g fat/5g saturated fat/770mg sodium/23g carbs/2g fiber/3g sugar/15g protein) 8 (6.5) (5.5)
Great White North - Thin Crust - Individual - Multigrain (400 cal/15g fat/7g saturated fat/880mg sodium/48g carbs/4g fiber/5g sugar/22g protein) 13 (11) (8.5)
Great White North - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/3g saturated fat/310mg sodium/13g carbs/1g fiber/2g sugar/7g protein) 4.5 (3.5) (3)
Spicy Perogy - Individual (820 cal/46g fat/16g saturated fat/1170mg sodium/64g carbs/6g fiber/3g sugar/41g protein) 26 (22.5) (19.5)
Spicy Perogy - Average Medium Slice (250 cal/14g fat/5g saturated fat/360mg sodium/19g carbs/2g fiber/1g sugar/12g protein) 8 (7) (6)
Spicy Perogy - Thin Crust - Individual (490 cal/27g fat/9g saturated fat/690mg sodium/40g carbs/4g fiber/2g sugar/24g protein) 15.5 (13.5) (11.5)
Spicy Perogy - Thin Crust - Avg Med Slice (160 cal/9g fat/4g saturated fat/260mg sodium/11g carbs/1g fiber/1g sugar/8g protein) 5.5 (4.5) (4)
Spicy Perogy - Individual - Multigrain (930 cal/47g fat/17g saturated fat/1170mg sodium/86g carbs/8g fiber/4g sugar/45g protein) 29 (25) (22)
Spicy Perogy - Average Medium Slice - Multigrain (280 cal/15g fat/5g saturated fat/360mg sodium/25g carbs/2g fiber/1g sugar/13g protein) 9 (8) (6.5)
Spicy Perogy - Thin Crust - Individual - Multigrain (550 cal/28g fat/9g saturated fat/690mg sodium/53g carbs/5g fiber/2g sugar/26g protein) 17 (15) (13)
Spicy Perogy - Thin Crust - Med Avg Slice - Multigrain (170 cal/9g fat/4g saturated fat/260mg sodium/14g carbs/1g fiber/1g sugar/9g protein) 5.5 (5) (4)
The Meateor - Individual (750 cal/38g fat/17g saturated fat/1770mg sodium/58g carbs/6g fiber/4g sugar/46g protein) 23.5 (20) (17.5)
The Meateor - Average Medium Slice (220 cal/11g fat/5g saturated fat/680mg sodium/16g carbs/2g fiber/1g sugar/15g protein) 7 (6) (5)
The Meateor - Thin Crust - Individual (450 cal/23g fat/11g saturated fat/1120mg sodium/34g carbs/4g fiber/2g sugar/28g protein) 14.5 (12) (10.5)
The Meateor - Thin Crust - Avg Med Slice (130 cal/7g fat/3g saturated fat/350mg sodium/9g carbs/1g fiber/1g sugar/8g protein) 4.5 (3.5) (3)
The Meateor - Individual - Multigrain (860 cal/39g fat/18g saturated fat/1770mg sodium/81g carbs/8g fiber/5g sugar/51g protein) 27 (23) (20)
The Meateor - Average Medium Slice - Multigrain (250 cal/11g fat/5g saturated fat/680mg sodium/22g carbs/2g fiber/1g sugar/16g protein) 8 (7) (6)
The Meateor - Thin Crust - Individual - Multigrain (510 cal/24g fat/11g saturated fat/1120mg sodium/47g carbs/5g fiber/3g sugar/30g protein) 16 (14) (11.5)
The Meateor - Thin Crust - Avg Med Slice - Multigrain (150 cal/7g fat/3g saturated fat/350mg sodium/12g carbs/1g fiber/1g sugar/9g protein) 5 (4) (3.5)
La Quebecoise Boston - Individual (650 cal/30g fat/14g saturated fat/1570mg sodium/63g carbs/7g fiber/10g sugar/36g protein) 21.5 (17.5) (15)
La Quebecoise Boston - Average Medium Slice (170 cal/8g fat/4g saturated fat/420mg sodium/17g carbs/2g fiber/3g sugar/9g protein) 6 (5) (4)
La Quebecoise Boston - Thin Crust - Individual (470 cal/25g fat/12g saturated fat/1210mg sodium/37g carbs/4g fiber/5g sugar/27g protein) 16 (13) (11)
La Quebecoise Boston - Thin Crust - Avg Med Slice (120 cal/6g fat/3g saturated fat/330mg sodium/10g carbs/1g fiber/2g sugar/6g protein) 4.5 (3.5) (3)
La Quebecoise Boston - Individual - Multigrain (760 cal/31g fat/14g saturated fat/1570mg sodium/85g carbs/9g fiber/11g sugar/40g protein) 24.5 (20.5) (17)
La Quebecoise Boston - Average Medium Slice - Multigrain (200 cal/8g fat/4g saturated fat/420mg sodium/23g carbs/2g fiber/3g sugar/10g protein) 7 (5.5) (4.5)
La Quebecoise Boston - Thin Crust - Individual - Multigrain (530 cal/26g fat/12g saturated fat/1210mg sodium/50g carbs/6g fiber/6g sugar/29g protein) 17.5 (14.5) (12)
La Quebecoise Boston - Thin Crust - Avg Med Slice - Multigrain (130 cal/6g fat/3g saturated fat/330mg sodium/13g carbs/1g fiber/2g sugar/7g protein) 4.5 (4) (3)
Montreal Smoked Meat - Individual (630 cal/26g fat/11g saturated fat/1490mg sodium/63g carbs/7g fiber/10g sugar/43g protein) 19.5 (17) (14)
Montreal Smoked Meat - Average Medium Slice (150 cal/6g fat/3g saturated fat/350mg sodium/17g carbs/2g fiber/3g sugar/10g protein) 5 (4.5) (3.5)
Montreal Smoked Meat - Thin Crust - Individual (480 cal/22g fat/10g saturated fat/1260mg sodium/39g carbs/5g fiber/7g sugar/36g protein) 15 (13) (11)
Montreal Smoked Meat - Thin Crust - Avg Med Slice (110 cal/5g fat/2g saturated fat/300mg sodium/10g carbs/1g fiber/2g sugar/8g protein) 3.5 (3.5) (2.5)
Montreal Smoked Meat - Individual - Multigrain (740 cal/27g fat/11g saturated fat/1490mg sodium/85g carbs/9g fiber/11g sugar/47g protein) 22.5 (20) (16.5)
Montreal Smoked Meat - Average Medium Slice - Multigrain (180 cal/6g fat/3g saturated fat/350mg sodium/23g carbs/2g fiber/3g sugar/11g protein) 6 (5) (4)
Montreal Smoked Meat - Thin Crust - Individual - Multigrain (550 cal/23g fat/10g saturated fat/1260mg sodium/52g carbs/6g fiber/8g sugar/38g protein) 17 (15) (12.5)
Montreal Smoked Meat - Thin Crust - Avg Med Slice - Multigrain (130 cal/5g fat/2g saturated fat/300mg sodium/14g carbs/1g fiber/2g sugar/8g protein) 4 (3.5) (3)
Rustic Italian - Individual (720 cal/34g fat/16g saturated fat/3590mg sodium/73g carbs/8g fiber/17g sugar/34g protein) 25 (19.5) (16.5)
Rustic Italian - Average Medium Slice (210 cal/10g fat/5g saturated fat/1080mg sodium/20g carbs/2g fiber/5g sugar/10g protein) 7.5 (6) (5)
Rustic Italian - Thin Crust - Individual (470 cal/24g fat/12g saturated fat/2220mg sodium/42g carbs/4g fiber/9g sugar/24g protein) 16.5 (13) (11)
Rustic Italian - Thin Crust - Avg Med Slice (130 cal/6g fat/3g saturated fat/620mg sodium/12g carbs/1g fiber/3g sugar/6g protein) 5 (3.5) (3)
Rustic Italian - Individual - Multigrain (830 cal/35g fat/16g saturated fat/3590mg sodium/95g carbs/9g fiber/18g sugar/39g protein) 28 (22.5) (19)
Rustic Italian - Average Medium Slice - Multigrain (240 cal/10g fat/5g saturated fat/1080mg sodium/26g carbs/3g fiber/5g sugar/11g protein) 8.5 (6.5) (5.5)
Rustic Italian - Thin Crust - Individual - Multigrain (540 cal/25g fat/12g saturated fat/2220mg sodium/55g carbs/5g fiber/10g sugar/26g protein) 18.5 (14.5) (12.5)
Rustic Italian - Thin Crust - Avg Med Slice - Multigrain (140 cal/7g fat/3g saturated fat/620mg sodium/15g carbs/2g fiber/3g sugar/7g protein) 5 (4) (3)
Tuscan - Individual (780 cal/36g fat/18g saturated fat/1570mg sodium/78g carbs/10g fiber/14g sugar/44g protein) 26 (21) (18)
Tuscan - Average Medium Slice (210 cal/9g fat/5g saturated fat/430mg sodium/21g carbs/3g fiber/4g sugar/12g protein) 7.5 (5.5) (4.5)
Tuscan - Thin Crust - Individual (460 cal/20g fat/11g saturated fat/880mg sodium/44g carbs/5g fiber/7g sugar/27g protein) 15.5 (12) (10.5)
Tuscan - Thin Crust - Avg Med Slice (130 cal/6g fat/3g saturated fat/300mg sodium/13g carbs/2g fiber/3g sugar/8g protein) 4.5 (4) (3)
Tuscan - Individual - Multigrain (890 cal/36g fat/18g saturated fat/1570mg sodium/100g carbs/11g fiber/15g sugar/49g protein) 29 (24) (20)
Tuscan - Average Medium Slice - Multigrain (240 cal/10g fat/5g saturated fat/430mg sodium/27g carbs/3g fiber/4g sugar/13g protein) 8 (6.5) (5.5)
Tuscan - Thin Crust - Individual - Multigrain (520 cal/21g fat/11g saturated fat/880mg sodium/57g carbs/6g fiber/8g sugar/30g protein) 17 (14) (11.5)
Tuscan - Thin Crust - Avg Med Slice - Multigrain (150 cal/6g fat/3g saturated fat/300mg sodium/16g carbs/2g fiber/3g sugar/9g protein) 5 (4) (3.5)
Tropical Chicken - Individual (770 cal/37g fat/16g saturated fat/1510mg sodium/67g carbs/5g fiber/14g sugar/46g protein) 25 (21) (18)
Tropical Chicken - Average Medium Slice (220 cal/10g fat/5g saturated fat/430mg sodium/18g carbs/1g fiber/4g sugar/13g protein) 7.5 (6) (5.5)
Tropical Chicken - Thin Crust - Individual (390 cal/18g fat/8g saturated fat/710mg sodium/38g carbs/3g fiber/7g sugar/22g protein) 13 (11) (9)
Tropical Chicken - Thin Crust - Avg Med Slice (130 cal/6g fat/3g saturated fat/270mg sodium/10g carbs/1g fiber/2g sugar/8g protein) 4.5 (3.5) (3)
Tropical Chicken - Individual - Multigrain (880 cal/38g fat/16g saturated fat/1510mg sodium/89g carbs/7g fiber/15g sugar/50g protein) 28 (23.5) (20)
Tropical Chicken - Average Medium Slice - Mutigrain (240 cal/11g fat/5g saturated fat/430mg sodium/24g carbs/2g fiber/4g sugar/14g protein) 8 (7) (5.5)
Tropical Chicken - Thin Crust - Individual - Multigrain (460 cal/18g fat/8g saturated fat/710mg sodium/51g carbs/4g fiber/8g sugar/24g protein) 15 (12.5) (10)
Tropical Chicken - Thin Crust - Avg Med Slice - Multigrain (140 cal/7g fat/3g saturated fat/270mg sodium/13g carbs/1g fiber/2g sugar/8g protein) 5 (4) (3.5)
Bbq Chicken - Individual (610 cal/26g fat/13g saturated fat/1200mg sodium/64g carbs/6g fiber/11g sugar/34g protein) 20.5 (16.5) (14)
Bbq Chicken - Average Medium Slice (160 cal/6g fat/3g saturated fat/320mg sodium/17g carbs/2g fiber/3g sugar/9g protein) 5.5 (4.5) (3.5)
Bbq Chicken - Thin Crust - Individual (370 cal/16g fat/8g saturated fat/730mg sodium/38g carbs/3g fiber/7g sugar/21g protein) 12.5 (10) (8.5)
Bbq Chicken - Thin Crust - Avg Med Slice (100 cal/4g fat/2g saturated fat/230mg sodium/10g carbs/1g fiber/2g sugar/6g protein) 3.5 (3) (2.5)
Bbq Chicken - Individual - Multigrain (720 cal/27g fat/14g saturated fat/1200mg sodium/86g carbs/8g fiber/12g sugar/38g protein) 23.5 (19.5) (16)
Bbq Chicken - Average Medium Slice - Multigrain (190 cal/7g fat/4g saturated fat/320mg sodium/23g carbs/2g fiber/3g sugar/10g protein) 6.5 (5.5) (4)
Bbq Chicken - Thin Crust - Individual - Multigrain (440 cal/16g fat/8g saturated fat/730mg sodium/51g carbs/4g fiber/7g sugar/24g protein) 14.5 (12) (9.5)
Bbq Chicken - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/2g saturated fat/230mg sodium/14g carbs/1g fiber/2g sugar/7g protein) 4 (3.5) (3)
Pepperoni - Individual (630 cal/30g fat/14g saturated fat/1560mg sodium/60g carbs/6g fiber/8g sugar/34g protein) 21 (17) (14.5)
Pepperoni - Average Medium Slice (160 cal/8g fat/4g saturated fat/420mg sodium/16g carbs/2g fiber/2g sugar/9g protein) 5.5 (4.5) (3.5)
Pepperoni - Thin Crust - Individual (420 cal/22g fat/10g saturated fat/1090mg sodium/35g carbs/4g fiber/4g sugar/22g protein) 14 (11.5) (9.5)
Pepperoni - Thin Crust - Med Avg Slice (110 cal/6g fat/3g saturated fat/330mg sodium/9g carbs/1g fiber/2g sugar/6g protein) 4 (3) (2.5)
Pepperoni - Individual - Multigrain (740 cal/31g fat/14g saturated fat/1560mg sodium/82g carbs/8g fiber/9g sugar/38g protein) 24 (20) (17)
Pepperoni - Average Medium Slice - Multigrain (190 cal/8g fat/4g saturated fat/420mg sodium/22g carbs/2g fiber/3g sugar/10g protein) 6.5 (5.5) (4.5)
Pepperoni - Thin Crust - Individual - Multigrain (480 cal/23g fat/10g saturated fat/1090mg sodium/48g carbs/5g fiber/5g sugar/25g protein) 15.5 (13.5) (11)
Pepperoni - Thin Crust - Avg Med Slice - Multigrain (130 cal/6g fat/3g saturated fat/330mg sodium/13g carbs/1g fiber/2g sugar/7g protein) 4.5 (4) (3)
Hawaiian - Individual (660 cal/24g fat/12g saturated fat/2390mg sodium/72g carbs/6g fiber/18g sugar/43g protein) 21.5 (17.5) (14.5)
Hawaiian - Average Medium Slice (180 cal/6g fat/3g saturated fat/680mg sodium/20g carbs/2g fiber/5g sugar/12g protein) 6 (5) (4)
Hawaiian - Thin Crust - Individual (350 cal/12g fat/6g saturated fat/890mg sodium/42g carbs/3g fiber/12g sugar/20g protein) 12 (9.5) (7.5)
Hawaiian - Thin Crust - Avg Med Slice (100 cal/4g fat/2g saturated fat/280mg sodium/12g carbs/1g fiber/4g sugar/6g protein) 3.5 (3) (2.5)
Hawaiian - Individual - Multigrain (770 cal/25g fat/12g saturated fat/2390mg sodium/95g carbs/8g fiber/19g sugar/47g protein) 24.5 (20.5) (17)
Hawaiian - Average Medium Slice - Multigrain (210 cal/6g fat/3g saturated fat/680mg sodium/26g carbs/2g fiber/6g sugar/13g protein) 7 (5.5) (4.5)
Hawaiian - Thin Crust - Individual - Multigrain (410 cal/13g fat/6g saturated fat/890mg sodium/55g carbs/4g fiber/12g sugar/23g protein) 13.5 (11.5) (8.5)
Hawaiian - Thin Crust - Avg Med Slice - Multigrain (110 cal/4g fat/2g saturated fat/280mg sodium/15g carbs/1g fiber/4g sugar/6g protein) 4 (3.5) (2.5)
Deluxe - Individual (730 cal/33g fat/15g saturated fat/2800mg sodium/65g carbs/7g fiber/9g sugar/49g protein) 23 (19.5) (17)
Deluxe - Average Medium Slice (190 cal/8g fat/4g saturated fat/720mg sodium/18g carbs/2g fiber/3g sugar/12g protein) 6.5 (5) (4.5)
Deluxe - Thin Crust - Individual (390 cal/18g fat/9g saturated fat/1140mg sodium/36g carbs/4g fiber/5g sugar/23g protein) 13 (10.5) (8.5)
Deluxe - Thin Crust - Avg Med Slice (100 cal/5g fat/2g saturated fat/320mg sodium/10g carbs/1g fiber/2g sugar/6g protein) 3.5 (3) (2.5)
Deluxe - Individual - Multigrain (840 cal/34g fat/15g saturated fat/2800mg sodium/87g carbs/9g fiber/10g sugar/53g protein) 26 (22.5) (19)
Deluxe - Average Medium Slice - Multigrain (180 cal/8g fat/4g saturated fat/720mg sodium/16g carbs/2g fiber/3g sugar/12g protein) 6 (5) (4)
Deluxe - Thin Crust - Individual - Multigrain (450 cal/19g fat/9g saturated fat/1140mg sodium/49g carbs/5g fiber/5g sugar/26g protein) 14.5 (12.5) (10)
Deluxe - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/2g saturated fat/320mg sodium/13g carbs/1g fiber/2g sugar/7g protein) 4 (3.5) (3)
Bacon Double Cheeseburger - Individual (830 cal/44g fat/19g saturated fat/2010mg sodium/64g carbs/6g fiber/12g sugar/50g protein) 27 (22.5) (19.5)
Bacon Double Cheeseburger - Average Medium Slice (220 cal/11g fat/5g saturated fat/540mg sodium/17g carbs/2g fiber/3g sugar/13g protein) 7.5 (6) (5)
Bacon Double Cheeseburger - Thin Crust - Individual (430 cal/22g fat/10g saturated fat/930mg sodium/36g carbs/3g fiber/6g sugar/25g protein) 14.5 (12) (10)
Bacon Double Cheeseburger - Thin Crust - Avg Med Slice (130 cal/7g fat/3g saturated fat/330mg sodium/10g carbs/1g fiber/2g sugar/8g protein) 4.5 (4) (3)
Bacon Double Cheeseburger - Individual - Multigrain (940 cal/45g fat/20g saturated fat/2010mg sodium/86g carbs/8g fiber/12g sugar/54g protein) 30.5 (25.5) (22)
Bacon Double Cheeseburger - Average Medium Slice - Multigrain (250 cal/11g fat/5g saturated fat/540mg sodium/23g carbs/2g fiber/3g sugar/14g protein) 8 (7) (6)
Bacon Double Cheeseburger - Thin Crust - Individual - Multigrain (500 cal/22g fat/11g saturated fat/930mg sodium/49g carbs/5g fiber/6g sugar/28g protein) 16.5 (13.5) (11.5)
Bacon Double Cheeseburger - Thin Crust - Avg Med Slice - Multigrain (150 cal/7g fat/3g saturated fat/330mg sodium/13g carbs/1g fiber/2g sugar/9g protein) 5 (4) (3.5)
Vegetarian - Individual (560 cal/20g fat/10g saturated fat/1070mg sodium/71g carbs/8g fiber/15g sugar/30g protein) 19 (15) (12.5)
Vegetarian - Average Medium Slice (140 cal/5g fat/3g saturated fat/290mg sodium/19g carbs/2g fiber/4g sugar/9g protein) 5 (4.5) (3)
Vegetarian - Thin Crust - Individual (310 cal/12g fat/6g saturated fat/590mg sodium/39g carbs/4g fiber/7g sugar/17g protein) 10.5 (9) (6.5)
Vegetarian - Thin Crust - Med Avg Slice (90 cal/3g fat/2g saturated fat/190mg sodium/11g carbs/1g fiber/2g sugar/5g protein) 3.5 (2.5) (2)
Vegetarian - Individual - Multigrain (670 cal/21g fat/10g saturated fat/1070mg sodium/93g carbs/10g fiber/16g sugar/35g protein) 22 (18) (14.5)
Vegetarian - Average Medium Slice - Multigrain (170 cal/5g fat/3g saturated fat/290mg sodium/25g carbs/3g fiber/4g sugar/9g protein) 6 (5) (3.5)
Vegetarian - Thin Crust - Individual - Multigrain (380 cal/12g fat/6g saturated fat/590mg sodium/52g carbs/5g fiber/8g sugar/20g protein) 12.5 (10.5) (8)
Vegetarian - Thin Crust - Avg Med Slice - Multigrain (100 cal/3g fat/2g saturated fat/190mg sodium/14g carbs/1g fiber/2g sugar/5g protein) 3.5 (3) (2.5)
Mediterranean - Individual (680 cal/28g fat/13g saturated fat/1830mg sodium/79g carbs/11g fiber/20g sugar/36g protein) 23.5 (18.5) (15.5)
Mediterranean - Average Medium Slice (190 cal/8g fat/4g saturated fat/510mg sodium/22g carbs/3g fiber/6g sugar/10g protein) 7 (5.5) (4)
Mediterranean - Thin Crust - Individual (430 cal/20g fat/9g saturated fat/1050mg sodium/45g carbs/6g fiber/10g sugar/23g protein) 14.5 (12) (9.5)
Mediterranean - Thin Crust - Med Avg Slice (120 cal/6g fat/3g saturated fat/360mg sodium/14g carbs/2g fiber/4g sugar/7g protein) 4.5 (4) (2.5)
Mediterranean - Individual - Multigrain (790 cal/29g fat/13g saturated fat/1830mg sodium/101g carbs/12g fiber/20g sugar/40g protein) 26.5 (21.5) (17.5)
Mediterranean - Average Medium Slice - Multigrain (220 cal/8g fat/4g saturated fat/510mg sodium/28g carbs/4g fiber/6g sugar/11g protein) 7.5 (6) (4.5)
Mediterranean - Thin Crust - Individual - Multigrain (660 cal/23g fat/9g saturated fat/1060mg sodium/89g carbs/10g fiber/12g sugar/31g protein) 21 (18) (14.5)
Mediterranean - Thin Crust - Avg Med Slice - Multigrain (140 cal/6g fat/3g saturated fat/360mg sodium/17g carbs/2g fiber/4g sugar/7g protein) 5 (4) (3)
The Basic - Individual (500 cal/19g fat/10g saturated fat/1060mg sodium/59g carbs/5g fiber/8g sugar/28g protein) 16.5 (13.5) (11)
The Basic - Average Medium Slice (130 cal/5g fat/3g saturated fat/280mg sodium/16g carbs/1g fiber/2g sugar/7g protein) 4.5 (4) (3)
The Basic - Thin Crust - Individual (290 cal/11g fat/6g saturated fat/590mg sodium/34g carbs/3g fiber/4g sugar/16g protein) 9.5 (8) (6.5)
The Basic - Thin Crust - Avg Med Slice (80 cal/3g fat/2g saturated fat/190mg sodium/9g carbs/1g fiber/2g sugar/4g protein) 3 (2.5) (2)
The Basic - Individual - Multigrain (610 cal/20g fat/10g saturated fat/1060mg sodium/82g carbs/7g fiber/9g sugar/32g protein) 19.5 (16.5) (13.5)
The Basic - Average Medium Slice - Multigrain (160 cal/5g fat/3g saturated fat/280mg sodium/22g carbs/2g fiber/3g sugar/8g protein) 5.5 (4.5) (3.5)
The Basic - Thin Crust - Individual - Multigrain (290 cal/11g fat/6g saturated fat/590mg sodium/34g carbs/35g fiber/4g sugar/16g protein) 9.5 (5.5) (6)
The Basic - Thin Crust - Avg Med Slice - Multigrain (100 cal/3g fat/2g saturated fat/190mg sodium/13g carbs/1g fiber/2g sugar/5g protein) 3.5 (3) (2.5)
Glutenwise Pizza - Individual - Basic (720 cal/29g fat/11g saturated fat/1420mg sodium/89g carbs/11g fiber/14g sugar/26g protein) 24 (19) (16.5)
Viva Italia - Individual (820 cal/44g fat/18g saturated fat/2230mg sodium/65g carbs/6g fiber/11g sugar/49g protein) 26.5 (22.5) (19.5)
Viva Italia - Average Medium Slice (240 cal/13g fat/5g saturated fat/670mg sodium/18g carbs/2g fiber/3g sugar/14g protein) 8 (6.5) (5.5)
Viva Italia - Thin Crust - Individual (660 cal/39g fat/16g saturated fat/2010mg sodium/41g carbs/4g fiber/8g sugar/10g protein) 24.5 (19.5) (16)
Viva Italia - Thin Crust - Avg Med Slice (170 cal/10g fat/4g saturated fat/550mg sodium/11g carbs/1g fiber/2g sugar/11g protein) 5.5 (5) (4.5)
Viva Italia - Individual - Multigrain (930 cal/45g fat/18g saturated fat/2230mg sodium/87g carbs/8g fiber/11g sugar/53g protein) 29.5 (25.5) (22)
Viva Italia - Avg Med Slice - Multigrain (270 cal/13g fat/5g saturated fat/670mg sodium/24g carbs/2g fiber/3g sugar/15g protein) 8.5 (7.5) (6.5)
Viva Italia - Thin Crust - Individual - Multigrain (720 cal/39g fat/16g saturated fat/2010mg sodium/53g carbs/5g fiber/8g sugar/43g protein) 23 (19.5) (17)
Viva Italia - Thin Crust - Avg Med Slice - Multigrain (190 cal/11g fat/4g saturated fat/550mg sodium/14g carbs/1g fiber/2g sugar/11g protein) 6.5 (5.5) (5)
Pasta
Boston's Smoky Mountain Spaghetti And Meatballs (1760 cal/63g fat/29g saturated fat/2820mg sodium/222g carbs/18g fiber/15g sugar/81g protein) 55.5 (46.5) (40)
Boston's Broken Lasagna (1070 cal/48g fat/21g saturated fat/2320mg sodium/106g carbs/8g fiber/10g sugar/56g protein) 34 (28.5) (25)
Boston's Lasagna - Full Order (790 cal/23g fat/11g saturated fat/1990mg sodium/107g carbs/8g fiber/11g sugar/41g protein) 24.5 (21) (17)
Boston's Lasagna - Half Order (380 cal/13g fat/5g saturated fat/900mg sodium/49g carbs/5g fiber/5g sugar/18g protein) 12 (10) (8)
Baked Seven Cheese Ravioli - Full Order With Marinara (870 cal/30g fat/24g saturated fat/2410mg sodium/85g carbs/5g fiber/10g sugar/41g protein) 30.5 (24.5) (19.5)
Baked Seven Cheese Ravioli - Half Order With Marinara (430 cal/15g fat/12g saturated fat/1210mg sodium/42g carbs/2g fiber/5g sugar/21g protein) 15 (12) (9.5)
Baked Seven Cheese Ravioli - Full Order With Beefy Bolognese (870 cal/28g fat/25g saturated fat/2390mg sodium/85g carbs/5g fiber/10g sugar/48g protein) 30 (24) (19)
Baked Seven Cheese Ravioli - Half Order With Beefy Bolognese (430 cal/14g fat/13g saturated fat/1200mg sodium/42g carbs/2g fiber/5g sugar/24g protein) 15 (12) (9.5)
Chicken And Mushroom Fettuccini - Full Order (1200 cal/51g fat/15g saturated fat/2200mg sodium/143g carbs/8g fiber/15g sugar/45g protein) 38 (32.5) (27.5)
Chicken And Mushroom Fettuccini - Half Order (720 cal/39g fat/9g saturated fat/1100mg sodium/72g carbs/4g fiber/7g sugar/23g protein) 23 (20) (17)
Spicy Sausage Arrabiata Penne - Full Order (1230 cal/54g fat/12g saturated fat/1930mg sodium/142g carbs/10g fiber/14g sugar/39g protein) 38.5 (33) (28.5)
Spicy Sausage Arrabiata Penne - Half Order (630 cal/28g fat/6g saturated fat/990mg sodium/71g carbs/5g fiber/7g sugar/21g protein) 20 (17) (14.5)
Jambalaya Fettuccini - Full Order (1350 cal/60g fat/13g saturated fat/2790mg sodium/143g carbs/10g fiber/10g sugar/60g protein) 40 (36) (31.5)
Jambalaya Fettuccini - Half Order (800 cal/44g fat/9g saturated fat/1830mg sodium/72g carbs/5g fiber/5g sugar/30g protein) 24.5 (21.5) (19)
Baked Chipotle Bacon Penne - Full Order (1470 cal/89g fat/36g saturated fat/2790mg sodium/114g carbs/6g fiber/14g sugar/57g protein) 51 (40.5) (36.5)
Baked Chipotle Bacon Penne - Half Order (690 cal/39g fat/18g saturated fat/1430mg sodium/57g carbs/3g fiber/7g sugar/30g protein) 24 (19) (16.5)
Pesto Chicken Bowtie (1720 cal/50g fat/12g saturated fat/2310mg sodium/256g carbs/18g fiber/31g sugar/50g protein) 54.5 (46) (38)
Pulled Pork Penne (1220 cal/38g fat/11g saturated fat/2600mg sodium/162g carbs/10g fiber/36g sugar/58g protein) 39 (32) (27)
Mediterranean Vegetable Bowtie (1710 cal/52g fat/10g saturated fat/2310mg sodium/256g carbs/18g fiber/31g sugar/50g protein) 53.5 (45.5) (38)
Montreal Smoked Meat Spaghetti (890 cal/16g fat/5g saturated fat/2000mg sodium/142g carbs/10g fiber/11g sugar/45g protein) 25.5 (23) (18.5)
Garlic Toast - Single Order (180 cal/6g fat/3g saturated fat/330mg sodium/27g carbs/1g fiber/1g sugar/5g protein) 6 (5) (4)
Boston's Garlic Shrimp Spaghetti (1680 cal/99g fat/18g saturated fat/2300mg sodium/137g carbs/8g fiber/6g sugar/56g protein) 51.5 (46) (41.5)
Create Your Own Pasta
Fettuccini (full - Pasta Only) (590 cal/2g fat/0g saturated fat/160mg sodium/123g carbs/7g fiber/2g sugar/20g protein) 16.5 (15.5) (11.5)
Fettuccini (half - Pasta Only) (290 cal/1g fat/0g saturated fat/80mg sodium/62g carbs/3g fiber/1g sugar/10g protein) 8 (8) (5.5)
Glutenwise Pasta (full With Tomato Marinara) (1190 cal/21g fat/2g saturated fat/244mg sodium/235g carbs/7g fiber/7g sugar/17g protein) 36 (32.5) (25)
Glutenwise Pasta (full With Fifty-50) (1250 cal/26g fat/7g saturated fat/2590mg sodium/234g carbs/6g fiber/8g sugar/19g protein) 39 (34) (26.5)
Glutenwise Pasta (full With Creamy Alfredo) (1310 cal/32g fat/12g saturated fat/2750mg sodium/233g carbs/5g fiber/9g sugar/21g protein) 42.5 (35.5) (28.5)
Glutenwise Pasta (full With Beefy Bolognese) (1190 cal/19g fat/3g saturated fat/2410mg sodium/235g carbs/7g fiber/7g sugar/24g protein) 35.5 (32.5) (25)
Penne (full - Pasta Only) (450 cal/2g fat/0g saturated fat/150mg sodium/95g carbs/5g fiber/2g sugar/15g protein) 12.5 (12) (8.5)
Penne (half - Pasta Only) (230 cal/1g fat/0g saturated fat/75mg sodium/47g carbs/3g fiber/1g sugar/8g protein) 6.5 (6) (4.5)
Spaghetti (full - Pasta Only) (590 cal/2g fat/0g saturated fat/160mg sodium/123g carbs/7g fiber/2g sugar/20g protein) 16.5 (15.5) (11.5)
Spaghetti (half - Pasta Only) (290 cal/1g fat/0g saturated fat/80mg sodium/62g carbs/3g fiber/1g sugar/10g protein) 8 (8) (5.5)
Bowtie (full - Pasta Only) (500 cal/2g fat/1g saturated fat/115mg sodium/102g carbs/3g fiber/5g sugar/17g protein) 14.5 (13.5) (10)
Bowtie (half - Pasta Only) (250 cal/1g fat/0g saturated fat/57mg sodium/51g carbs/1g fiber/2g sugar/8g protein) 7.5 (7) (5)
Tomato Marinara Sauce, 8 Oz (160 cal/9g fat/1g saturated fat/1110mg sodium/16g carbs/2g fiber/7g sugar/2g protein) 6 (4.5) (4)
Creamy Alfredo Sauce, 8 Oz (270 cal/20g fat/11g saturated fat/1430mg sodium/14g carbs/0g fiber/9g sugar/7g protein) 12 (8) (7.5)
Fifty-50 Sauce, 8 Oz (220 cal/15g fat/6g saturated fat/1270mg sodium/15g carbs/1g fiber/8g sugar/5g protein) 9 (6.5) (5.5)
Beefy Bolognese Sauce, 8 Oz (160 cal/7g fat/3g saturated fat/1090mg sodium/16g carbs/2g fiber/7g sugar/9g protein) 6 (4.5) (3.5)
Sandwiches
Oven-Roasted Chicken Quesadilla With Salsa & Sour Cream (1120 cal/67g fat/21g saturated fat/3130mg sodium/77g carbs/7g fiber/15g sugar/55g protein) 36.5 (30.5) (27.5)
Boston Brute - Full (800 cal/24g fat/11g saturated fat/3030mg sodium/108g carbs/2g fiber/12g sugar/40g protein) 25 (21.5) (18)
Buffalo Chicken Sandwich (920 cal/35g fat/5g saturated fat/3370mg sodium/119g carbs/4g fiber/9g sugar/38g protein) 27 (25.5) (21)
Steak Sandwich (1130 cal/56g fat/20g saturated fat/1650mg sodium/96g carbs/1g fiber/3g sugar/60g protein) 34.5 (30.5) (27.5)
Tacos - Chicken Tacos (800 cal/47g fat/14g saturated fat/1860mg sodium/61g carbs/5g fiber/17g sugar/42g protein) 26.5 (22.5) (19.5)
Tacos - Shrimp Tacos (870 cal/47g fat/14g saturated fat/2170mg sodium/88g carbs/6g fiber/17g sugar/32g protein) 29.5 (24.5) (21)
Bbq Pulled Pork Sandwich (1070 cal/57g fat/17g saturated fat/3350mg sodium/92g carbs/6g fiber/36g sugar/44g protein) 37.5 (29) (25.5)
Big Dipper (1320 cal/72g fat/16g saturated fat/3520mg sodium/117g carbs/5g fiber/7g sugar/53g protein) 40.5 (36) (32)
Smoked Meat Sandwich (910 cal/59g fat/29g saturated fat/3030mg sodium/40g carbs/7g fiber/7g sugar/59g protein) 31 (24.5) (22.5)
Chipotle Chicken Club (710 cal/35g fat/9g saturated fat/1310mg sodium/57g carbs/5g fiber/7g sugar/47g protein) 20.5 (19.5) (16.5)
Sandwiches - Accompaniments
Fries (350 cal/13g fat/2g saturated fat/1270mg sodium/54g carbs/4g fiber/2g sugar/5g protein) 11 (9.5) (7.5)
Caesar Salad (170 cal/16g fat/3g saturated fat/310mg sodium/6g carbs/2g fiber/4g sugar/5g protein) 6 (5.5) (4.5)
House Salad (120 cal/10g fat/1g saturated fat/190mg sodium/7g carbs/2g fiber/2g sugar/1g protein) 4.5 (3.5) (3)
Substitute Yam Fries (520 cal/39g fat/6g saturated fat/940mg sodium/45g carbs/3g fiber/19g sugar/6g protein) 19.5 (15.5) (13.5)
Substitute Cactus Cuts (570 cal/44g fat/5g saturated fat/710mg sodium/36g carbs/4g fiber/2g sugar/8g protein) 18.5 (16) (14.5)
Substitute Spinach Salad (110 cal/8g fat/3g saturated fat/230mg sodium/4g carbs/1g fiber/3g sugar/6g protein) 4 (3) (3)
Burgers & Mains
Ny Striploin Steak - 8 Oz (380 cal/17g fat/7g saturated fat/250mg sodium/16g carbs/3g fiber/3g sugar/40g protein) 10 (10) (8.5)
Ny Striploin Steak - 10 Oz (440 cal/20g fat/8g saturated fat/290mg sodium/18g carbs/3g fiber/3g sugar/47g protein) 11.5 (11.5) (10)
Slow-Roasted Pork Back Ribs - Full Rack (910 cal/67g fat/24g saturated fat/790mg sodium/22g carbs/1g fiber/20g sugar/58g protein) 31 (25) (24)
Slow-Roasted Pork Back Ribs - Half Rack (500 cal/34g fat/12g saturated fat/690mg sodium/12g carbs/1g fiber/20g sugar/29g protein) 18.5 (14) (13)
Chicken Parmesan (530 cal/29g fat/7g saturated fat/1510mg sodium/33g carbs/6g fiber/7g sugar/37g protein) 15.5 (14) (12.5)
Steak And Fries (1330 cal/93g fat/18g saturated fat/2110mg sodium/58g carbs/5g fiber/3g sugar/59g protein) 40 (36.5) (34)
Cedar Seasoned Salmon Filet - Wild Salmon (380 cal/18g fat/2g saturated fat/810mg sodium/16g carbs/6g fiber/5g sugar/38g protein) 9 (9.5) (8.5)
Cedar Seasoned Salmon Filet - Atlantic Salmon (363 cal/21g fat/2g saturated fat/762mg sodium/16g carbs/6g fiber/5g sugar/37g protein) 9 (10.5) (8.5)
The Mvb (1030 cal/77g fat/28g saturated fat/1520mg sodium/48g carbs/3g fiber/9g sugar/53g protein) 35 (30) (26.5)
Double Bacon Bbq Burger (1110 cal/78g fat/28g saturated fat/1950mg sodium/60g carbs/3g fiber/18g sugar/54g protein) 38.5 (31.5) (28.5)
Spicy Perogy Burger (1420 cal/115g fat/33g saturated fat/1620mg sodium/54g carbs/4g fiber/8g sugar/58g protein) 47.5 (40.5) (37.5)
Pepperoni And Bacon Pizzaburger (1070 cal/76g fat/28g saturated fat/1950mg sodium/46g carbs/5g fiber/5g sugar/67g protein) 34.5 (30.5) (27)
Pizzaghetti - Pepperoni Pizzaghetti (760 cal/24g fat/10g saturated fat/1090mg sodium/105g carbs/8g fiber/6g sugar/34g protein) 23.5 (20.5) (16.5)
Pizzaghetti - La Quebecoise Pizzaghetti (770 cal/24g fat/11g saturated fat/1100mg sodium/107g carbs/9g fiber/7g sugar/35g protein) 24 (20.5) (17)
Fish And Chips (1400 cal/79g fat/10g saturated fat/4730mg sodium/138g carbs/8g fiber/8g sugar/35g protein) 43 (38) (34)
Chicken Brochettes (1130 cal/39g fat/6g saturated fat/2590mg sodium/151g carbs/5g fiber/8g sugar/50g protein) 32 (31) (25.5)
Ribber-Winger (1090 cal/74g fat/22g saturated fat/3140mg sodium/40g carbs/2g fiber/29g sugar/66g protein) 36.5 (29.5) (28)
Burgers & Mains - Accompaniments
Spaghetti With Beefy Bolognese (370 cal/5g fat/2g saturated fat/550mg sodium/70g carbs/4g fiber/5g sugar/15g protein) 11 (10) (7.5)
Fries (350 cal/13g fat/2g saturated fat/1270mg sodium/54g carbs/4g fiber/2g sugar/5g protein) 11 (9.5) (7.5)
Rice (200 cal/0g fat/0g saturated fat/15mg sodium/44g carbs/2g fiber/0g sugar/5g protein) 6 (5.5) (4)
Garlic Mashed Potatoes (320 cal/15g fat/4g saturated fat/920mg sodium/37g carbs/4g fiber/2g sugar/5g protein) 11 (9) (7)
Garlic Toast - Single Order (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salads
Caesar Salad - Starter Size (210 cal/19g fat/4g saturated fat/370mg sodium/7g carbs/3g fiber/5g sugar/5g protein) 8 (6) (5.5)
Crispy Chicken Pecan Salad - Full Order (1170 cal/88g fat/15g saturated fat/1550mg sodium/46g carbs/12g fiber/15g sugar/53g protein) 36.5 (32) (30)
Crispy Chicken Pecan Salad - Half Order (590 cal/44g fat/8g saturated fat/790mg sodium/12g carbs/6g fiber/7g sugar/27g protein) 18.5 (16.5) (15)
Mediterranean Salad - Starter Size (260 cal/21g fat/6g saturated fat/890mg sodium/13g carbs/4g fiber/5g sugar/6g protein) 10 (7.5) (6.5)
Roasted Beet And Peach Salad (550 cal/32g fat/7g saturated fat/290mg sodium/56g carbs/8g fiber/32g sugar/14g protein) 21.5 (15) (13)
Market Spinach And Shrimp Salad (790 cal/57g fat/12g saturated fat/1260mg sodium/36g carbs/8g fiber/11g sugar/37g protein) 25 (21.5) (20)
Bb&k Salad (630 cal/39g fat/9g saturated fat/740mg sodium/51g carbs/9g fiber/33g sugar/24g protein) 23.5 (17.5) (15.5)
Chicken Caesar Salad (630 cal/48g fat/12g saturated fat/1620mg sodium/13g carbs/4g fiber/10g sugar/42g protein) 20 (17.5) (16)
Mediterranean Chicken Salad (390 cal/21g fat/6g saturated fat/1570mg sodium/21g carbs/7g fiber/7g sugar/31g protein) 11.5 (10) (9)
Bp's House Chicken Salad (450 cal/16g fat/2g saturated fat/1350mg sodium/22g carbs/5g fiber/4g sugar/59g protein) 9 (11.5) (10)
Bp's House Salad - Starter Size (240 cal/19g fat/1g saturated fat/380mg sodium/13g carbs/4g fiber/5g sugar/2g protein) 8 (7) (6)
Desserts
Chocolate Brownie Addiction - Regular With Ice Cream (600 cal/19g fat/6g saturated fat/320mg sodium/108g carbs/3g fiber/61g sugar/6g protein) 27 (17) (13)
Chocolate Brownie Addiction - Bite Size With Ice Cream (300 cal/9g fat/3g saturated fat/160mg sodium/54g carbs/2g fiber/30g sugar/3g protein) 13.5 (8.5) (6.5)
New York Cheesecake (600 cal/32g fat/16g saturated fat/460mg sodium/76g carbs/1g fiber/44g sugar/11g protein) 27 (17.5) (14.5)
Tarte Au Sucre (560 cal/11g fat/15g saturated fat/370mg sodium/76g carbs/0g fiber/43g sugar/3g protein) 26 (17.5) (12.5)
Chocolate Explosion (870 cal/49g fat/28g saturated fat/530mg sodium/98g carbs/5g fiber/59g sugar/11g protein) 40.5 (24) (21)
The Panookie - With Ice Cream (880 cal/38g fat/15g saturated fat/610mg sodium/133g carbs/4g fiber/77g sugar/11g protein) 39.5 (25) (20)
The Panookie - Add Caramel Dip (310 cal/2g fat/1g saturated fat/210mg sodium/77g carbs/0g fiber/43g sugar/3g protein) 15 (9.5) (6.5)
Chocolate Doughcano (1290 cal/55g fat/32g saturated fat/600mg sodium/185g carbs/9g fiber/93g sugar/19g protein) 57.5 (35.5) (30)
Apple Crisp With Ice Cream (760 cal/19g fat/5g saturated fat/210mg sodium/145g carbs/6g fiber/87g sugar/7g protein) 34.5 (21) (16)
Boston Cream Piescraper (1010 cal/45g fat/26g saturated fat/510mg sodium/142g carbs/3g fiber/99g sugar/9g protein) 49 (28) (23.5)
Mini Donuts (1290 cal/57g fat/28g saturated fat/1510mg sodium/184g carbs/4g fiber/90g sugar/14g protein) 56.5 (36) (30)
Sides
Side Garlic Mashed Potatoes (320 cal/15g fat/4g saturated fat/920mg sodium/37g carbs/4g fiber/2g sugar/5g protein) 11 (9) (7)
Side Fries (710 cal/26g fat/4g saturated fat/2540mg sodium/108g carbs/8g fiber/3g sugar/10g protein) 22 (19) (16)
Side Yam Fries With Chipotle Dip (430 cal/28g fat/3g saturated fat/690mg sodium/43g carbs/3g fiber/16g sugar/3g protein) 15.5 (12) (10.5)
Side Rice (200 cal/0g fat/0g saturated fat/15mg sodium/44g carbs/2g fiber/0g sugar/5g protein) 6 (5.5) (4)
Side Seasonal Vegetables (100 cal/7g fat/1g saturated fat/480mg sodium/8g carbs/3g fiber/3g sugar/2g protein) 3.5 (3) (2)
Side Coleslaw (140 cal/12g fat/1g saturated fat/510mg sodium/8g carbs/2g fiber/4g sugar/1g protein) 5 (4) (3.5)
Side Sour Cream (100 cal/9g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/2g protein) 3 (3) (3)
Side Salsa (20 cal/1g fat/0g saturated fat/280mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)
Gravy - Peppercorn Sauce (45 cal/2g fat/0g saturated fat/400mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Add Grilled Chicken Breast (100 cal/1g fat/0g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 1 (2.5) (2.5)
Add Garlic Shrimp Skewer (100 cal/5g fat/2g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 3 (3) (2.5)
Add Baked Salmon Filet (120 cal/13g fat/3g saturated fat/350mg sodium/2g carbs/0g fiber/0g sugar/20g protein) 3 (5.5) (3.5)
Add Prawns And Scallops (120 cal/5g fat/2g saturated fat/190mg sodium/3g carbs/2g fiber/0g sugar/16g protein) 3 (3) (2.5)
Add Meatballs - One Meatball (170 cal/13g fat/6g saturated fat/320mg sodium/4g carbs/2g fiber/0g sugar/10g protein) 6 (5) (4.5)
Add Meatballs - Three Meatballs (510 cal/39g fat/19g saturated fat/950mg sodium/13g carbs/5g fiber/1g sugar/29g protein) 18 (14) (13)
Kids Menu
Pint-Sized Pizza - Original Basic (340 cal/12g fat/6g saturated fat/590mg sodium/43g carbs/4g fiber/5g sugar/18g protein) 11 (9.5) (7)
Pint-Sized Pizza - Multigrain Basic (420 cal/13g fat/6g saturated fat/590mg sodium/60g carbs/5g fiber/5g sugar/21g protein) 13 (11.5) (9)
Slurpin' Spaghetti - Pasta Only (290 cal/1g fat/0g saturated fat/1mg sodium/62g carbs/3g fiber/1g sugar/10g protein) 8 (8) (5.5)
Sauces - Beefy Bolognese (4 Oz) (80 cal/4g fat/1g saturated fat/540mg sodium/8g carbs/1g fiber/3g sugar/5g protein) 3 (2.5) (2)
Sauces - Tomato Marinara Sauce (4 Oz) (80 cal/5g fat/1g saturated fat/560mg sodium/8g carbs/1g fiber/3g sugar/1g protein) 3 (2.5) (2)
Sauces - Creamy Alfredo (4 Oz) (140 cal/10g fat/6g saturated fat/710mg sodium/7g carbs/0g fiber/5g sugar/3g protein) 6.5 (4.5) (4)
Sauces - Fifty-50 Sauce (4 Oz) (110 cal/7g fat/3g saturated fat/640mg sodium/7g carbs/1g fiber/4g sugar/2g protein) 4.5 (3.5) (3)
Bugs N' Cheese (430 cal/15g fat/9g saturated fat/650mg sodium/51g carbs/2g fiber/3g sugar/23g protein) 14 (11.5) (9.5)
Chicken Fingers (210 cal/3g fat/1g saturated fat/600mg sodium/28g carbs/3g fiber/16g sugar/21g protein) 7 (5.5) (4)
Bp Mini Cheeseburgers (490 cal/24g fat/10g saturated fat/1140mg sodium/45g carbs/3g fiber/16g sugar/23g protein) 17.5 (13.5) (11.5)
Grilled Cheese Sandwich (390 cal/15g fat/8g saturated fat/840mg sodium/47g carbs/1g fiber/0g sugar/10g protein) 13.5 (11) (9)
Kids Menu - Sides
Tossed Salad (110 cal/10g fat/1g saturated fat/180mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 4 (3.5) (3)
Caesar Salad (100 cal/10g fat/2g saturated fat/190mg sodium/3g carbs/1g fiber/2g sugar/3g protein) 4 (3.5) (3)
Fries (180 cal/7g fat/1g saturated fat/630mg sodium/27g carbs/2g fiber/1g sugar/2g protein) 6 (5) (4)
Garlic Mashed Potatoes (160 cal/8g fat/2g saturated fat/460mg sodium/19g carbs/2g fiber/1g sugar/2g protein) 5.5 (4.5) (3.5)
Steamed Vegetables (30 cal/0g fat/0g saturated fat/15mg sodium/4g carbs/2g fiber/2g sugar/0g protein) 1.5 (1) (0.5)
Rice (100 cal/0g fat/0g saturated fat/22g carbs/1g fiber/0g sugar/3g protein) 3 (3) (2)
Cucumber And Red Pepper Strips With Dip (320 cal/34g fat/2g saturated fat/450mg sodium/6g carbs/1g fiber/5g sugar/2g protein) 11 (9.5) (9.5)
Worms N Dirt (420 cal/13g fat/13g saturated fat/280mg sodium/69g carbs/0g fiber/50g sugar/7g protein) 22 (12) (9.5)
Fruit Cup (80 cal/0g fat/0g saturated fat/4mg sodium/19g carbs/1g fiber/18g sugar/0g protein) 5 (2.5) (1.5)
Lionel Cookie (170 cal/8g fat/4g saturated fat/120mg sodium/23g carbs/1g fiber/14g sugar/2g protein) 8 (5) (4)
Bite- Size Brownie (300 cal/9g fat/3g saturated fat/160mg sodium/54g carbs/2g fiber/30g sugar/3g protein) 13.5 (8.5) (6.5)
Kids Menu - Create Your Own Sundae
Ice Cream (110 cal/6g fat/4g saturated fat/45mg sodium/16g carbs/0g fiber/12g sugar/1g protein) 6 (3.5) (3)
Whipped Cream (80 cal/6g fat/4g saturated fat/10mg sodium/6g carbs/0g fiber/2g sugar/1g protein) 4 (2.5) (2.5)
Chocolate Sauce (20 cal/0g fat/0g saturated fat/15mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
Caramel Sauce (25 cal/0g fat/0g saturated fat/20mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Strawberry Sauce (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Mini Nerds (60 cal/0g fat/0g saturated fat/1mg sodium/14g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Chocolate Rocks (80 cal/4g fat/4g saturated fat/10mg sodium/10g carbs/1g fiber/9g sugar/1g protein) 5 (2.5) (2)
Mini M & M's (70 cal/4g fat/2g saturated fat/10mg sodium/10g carbs/0g fiber/9g sugar/1g protein) 4 (2.5) (2)
Beverages - Fountain Drinks & Juices - Small, 12 Oz
Pepsi (150 cal/0g fat/0g saturated fat/15mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Diet Pepsi (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
7up (160 cal/0g fat/0g saturated fat/60mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Mug Root Beer (160 cal/0g fat/0g saturated fat/45mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Dr. Pepper (140 cal/0g fat/0g saturated fat/45mg sodium/38g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Brisk Iced Tea (110 cal/0g fat/0g saturated fat/20mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7 (3.5) (2.5)
Brisk Lemonade (110 cal/0g fat/0g saturated fat/95mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Schweppes Ginger Ale (130 cal/0g fat/0g saturated fat/45mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Orange Crush (160 cal/0g fat/0g saturated fat/50mg sodium/44g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
2% White Milk (185 cal/7g fat/4g saturated fat/170mg sodium/17g carbs/0g fiber/17g sugar/13g protein) 7.5 (5) (4.5)
Chocolate Milk (241 cal/4g fat/2g saturated fat/256mg sodium/37g carbs/0g fiber/37g sugar/13g protein) 11.5 (6.5) (5.5)
Orange Juice (156 cal/0g fat/0g saturated fat/36mg sodium/37g carbs/0g fiber/34g sugar/1g protein) 9 (4.5) (3.5)
Apple Juice (156 cal/0g fat/0g saturated fat/36mg sodium/37g carbs/0g fiber/34g sugar/0g protein) 9 (4.5) (3.5)
Pineapple Juice (170 cal/0g fat/0g saturated fat/28mg sodium/41g carbs/0g fiber/38g sugar/1g protein) 10 (5) (3.5)
Beverages - Fountain Drinks & Juices - Large, 16 Oz
Pepsi (200 cal/0g fat/0g saturated fat/20mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Diet Pepsi (0 cal/0g fat/0g saturated fat/33mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
7up (213 cal/0g fat/0g saturated fat/80mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13.5 (6.5) (4.5)
Mug Root Beer (213 cal/0g fat/0g saturated fat/60mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 13.5 (6.5) (4.5)
Dr.pepper (187 cal/0g fat/0g saturated fat/60mg sodium/51g carbs/0g fiber/49g sugar/0g protein) 12 (6) (4)
Brisk Iced Tea (147 cal/0g fat/0g saturated fat/27mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Brisk Lemonade (147 cal/0g fat/0g saturated fat/127mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Schweppes Ginger Ale (173 cal/0g fat/0g saturated fat/60mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Orange Crush (213 cal/0g fat/0g saturated fat/67mg sodium/59g carbs/0g fiber/57g sugar/0g protein) 13.5 (6.5) (4.5)
2% White Milk (246 cal/9g fat/6g saturated fat/227mg sodium/23g carbs/0g fiber/23g sugar/17g protein) 10.5 (7) (6)
Chocolate Milk (322 cal/5g fat/3g saturated fat/341mg sodium/49g carbs/0g fiber/49g sugar/17g protein) 15 (9) (7)
Orange Juice (208 cal/0g fat/0g saturated fat/47mg sodium/49g carbs/0g fiber/45g sugar/2g protein) 12 (6) (4.5)
Apple Juice (208 cal/0g fat/0g saturated fat/47mg sodium/49g carbs/0g fiber/45g sugar/0g protein) 12 (6) (4.5)
Pineapple Juice (227 cal/0g fat/0g saturated fat/38mg sodium/55g carbs/0g fiber/51g sugar/1g protein) 13 (6.5) (5)
Beverages - Canned Products
Red Bull Energy Drink (110 cal/0g fat/0g saturated fat/100mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Red Bull Sugar Free (10 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepsi (150 cal/0g fat/0g saturated fat/15mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Diet Pepsi (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
7up (160 cal/0g fat/0g saturated fat/60mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Mug Root Beer (160 cal/0g fat/0g saturated fat/45mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Dr.pepper (140 cal/0g fat/0g saturated fat/55mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Brisk Iced Tea (130 cal/0g fat/0g saturated fat/80mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (3)
Brisk Lemonade (140 cal/0g fat/0g saturated fat/120mg sodium/38g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Orange Crush (160 cal/0g fat/0g saturated fat/70mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Aquafina Bottled Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverages - Warm And Comforting Drinks
Starbucks Pike Place Roast (3 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Chocolate (90 cal/2g fat/2g saturated fat/100mg sodium/18g carbs/0g fiber/15g sugar/0g protein) 5.5 (2.5) (2)
Beverages - Extra Special Drinks
Orange Iceberg Slush (210 cal/0g fat/0g saturated fat/35mg sodium/52g carbs/0g fiber/24g sugar/0g protein) 9.5 (6) (4.5)
Grape Pop Rocks (190 cal/0g fat/0g saturated fat/35mg sodium/48g carbs/0g fiber/19g sugar/0g protein) 8.5 (5.5) (4)
Shirley Temple (80 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Glutenwise
Oven-Roasted Wings - Starter Size (780 cal/50g fat/13g saturated fat/2230mg sodium/9g carbs/3g fiber/4g sugar/72g protein) 21 (20.5) (19.5)
Oven-Roasted Wings - Double Order (1560 cal/99g fat/27g saturated fat/4460mg sodium/19g carbs/5g fiber/8g sugar/145g protein) 42 (41) (39)
Oven-Roasted Wings - Case (triple Order) (2340 cal/150g fat/39g saturated fat/6690mg sodium/27g carbs/9g fiber/12g sugar/216g protein) 62.5 (61.5) (58.5)
Garden Greens Salad (90 cal/5g fat/0g saturated fat/150mg sodium/12g carbs/1g fiber/10g sugar/2g protein) 4 (3) (2.5)
Caesar Salad - Starter Size (210 cal/19g fat/4g saturated fat/370mg sodium/7g carbs/3g fiber/5g sugar/5g protein) 8 (6) (5.5)
Glutenwise Grilled Chicken Pecan Salad (970 cal/78g fat/0g saturated fat/1770mg sodium/20g carbs/9g fiber/10g sugar/51g protein) 26 (26.5) (25.5)
Bb & K Salad (630 cal/39g fat/9g saturated fat/740mg sodium/51g carbs/9g fiber/33g sugar/24g protein) 23.5 (17.5) (15.5)
Market Spinach And Shrimp Salad (790 cal/57g fat/12g saturated fat/1260mg sodium/36g carbs/8g fiber/11g sugar/37g protein) 25 (21.5) (20)
Roasted Beet And Peach Salad (550 cal/32g fat/7g saturated fat/290mg sodium/56g carbs/8g fiber/32g sugar/14g protein) 21.5 (15) (13)
Mediterranean Salad - Starter Size (260 cal/21g fat/6g saturated fat/890mg sodium/13g carbs/4g fiber/5g sugar/6g protein) 10 (7.5) (6.5)
Glutenwise Sante Fe Salad (580 cal/46g fat/9g saturated fat/1030mg sodium/30g carbs/9g fiber/10g sugar/13g protein) 20 (16) (15)
Glutenwise Pasta - With Tomato Marinara (1190 cal/21g fat/2g saturated fat/2440mg sodium/235g carbs/7g fiber/7g sugar/17g protein) 36 (32.5) (25)
Glutenwise Pasta - With Creamy Alfredo (1310 cal/32g fat/12g saturated fat/2750mg sodium/233g carbs/5g fiber/9g sugar/21g protein) 42.5 (35.5) (28.5)
Glutenwise Pasta - With Fifty-50 (1250 cal/26g fat/7g saturated fat/2590mg sodium/234g carbs/6g fiber/8g sugar/19g protein) 39 (34) (26.5)
Glutenwise Pasta - With Beefy Bolognese (1190 cal/19g fat/3g saturated fat/2410mg sodium/235g carbs/7g fiber/7g sugar/24g protein) 35.5 (32.5) (25)
Slow-Roasted Pork Back Ribs - Full Rack (910 cal/67g fat/24g saturated fat/790mg sodium/22g carbs/1g fiber/20g sugar/58g protein) 31 (25) (24)
Slow-Roasted Pork Back Ribs - Half Rack (500 cal/34g fat/12g saturated fat/690mg sodium/12g carbs/1g fiber/20g sugar/29g protein) 18.5 (14) (13)
Cedar Seasoned Salmon Filet - Wild Salmon (380 cal/18g fat/2g saturated fat/810mg sodium/16g carbs/6g fiber/5g sugar/38g protein) 9 (9.5) (8.5)
Cedar Seasoned Salmon Filet - Atlantic Salmon (363 cal/21g fat/2g saturated fat/762mg sodium/16g carbs/6g fiber/5g sugar/37g protein) 9 (10.5) (8.5)
Ny Striploin Steak - 8 Oz (380 cal/17g fat/7g saturated fat/250mg sodium/16g carbs/3g fiber/3g sugar/40g protein) 10 (10) (8.5)
Ny Striploin Steak - 10 Oz (440 cal/20g fat/8g saturated fat/290mg sodium/18g carbs/3g fiber/3g sugar/47g protein) 11.5 (11.5) (10)
Lunch
Oven-Roasted Chicken Quesadilla With Salsa And Sour Cream (1120 cal/67g fat/21g saturated fat/3130mg sodium/77g carbs/7g fiber/15g sugar/55g protein) 36.5 (30.5) (27.5)
The Mvb (1030 cal/77g fat/28g saturated fat/1520mg sodium/48g carbs/3g fiber/9g sugar/53g protein) 35 (30) (26.5)
1/2 Boston Brute (400 cal/12g fat/5g saturated fat/1520mg sodium/54g carbs/1g fiber/6g sugar/20g protein) 12.5 (11) (9)
Jambalaya Fettuccini - Full Order (1350 cal/60g fat/13g saturated fat/2790mg sodium/143g carbs/10g fiber/10g sugar/60g protein) 40 (36) (31.5)
Jambalaya Fettuccini - Half Order (800 cal/44g fat/9g saturated fat/1830mg sodium/72g carbs/5g fiber/5g sugar/30g protein) 24.5 (21.5) (19)
Chipotle Chicken Club (710 cal/35g fat/9g saturated fat/1310mg sodium/57g carbs/5g fiber/7g sugar/47g protein) 20.5 (19.5) (16.5)
Baked Chipotle Bacon Penne - Full Order (1470 cal/89g fat/36g saturated fat/2790mg sodium/114g carbs/6g fiber/14g sugar/57g protein) 51 (40.5) (36.5)
Baked Chipotle Bacon Penne - Half Order (690 cal/39g fat/18g saturated fat/1430mg sodium/57g carbs/3g fiber/7g sugar/30g protein) 24 (19) (16.5)
Garden Greens Salad (90 cal/5g fat/0g saturated fat/150mg sodium/12g carbs/1g fiber/10g sugar/2g protein) 4 (3) (2.5)
Caesar Salad - Starter Size (210 cal/19g fat/4g saturated fat/370mg sodium/7g carbs/3g fiber/5g sugar/5g protein) 8 (6) (5.5)
Crispy Chicken Pecan Salad - Full Order (1170 cal/88g fat/15g saturated fat/1550mg sodium/46g carbs/12g fiber/15g sugar/53g protein) 36.5 (32) (30)
Crispy Chicken Pecan Salad - Half Order (590 cal/44g fat/8g saturated fat/790mg sodium/12g carbs/6g fiber/7g sugar/27g protein) 18.5 (16.5) (15)
Santa Fe Salad - Full Order (710 cal/51g fat/9g saturated fat/1390mg sodium/64g carbs/13g fiber/16g sugar/18g protein) 24.5 (21) (18)
Santa Fe Salad - Half Order (330 cal/24g fat/5g saturated fat/640mg sodium/29g carbs/7g fiber/8g sugar/9g protein) 11.5 (10) (8)
Bb&k Salad Starter Size (320 cal/20g fat/5g saturated fat/370mg sodium/27g carbs/5g fiber/17g sugar/12g protein) 12 (9) (7.5)
Smart Eats
Pollo Marinara Linguini Served With Whole Wheat Linguini (430 cal/6g fat/1g saturated fat/810mg sodium/67g carbs/9g fiber/6g sugar/26g protein) 12 (11) (8.5)
Cedar Seasoned Salmon Filet - Wild Salmon (380 cal/18g fat/2g saturated fat/810mg sodium/16g carbs/6g fiber/5g sugar/38g protein) 9 (9.5) (8.5)
Cedar Seasoned Salmon Filet - Atlantic Salmon (363 cal/21g fat/2g saturated fat/762mg sodium/16g carbs/6g fiber/5g sugar/37g protein) 9 (10.5) (8.5)
Steak And Veggies (410 cal/19g fat/8g saturated fat/280mg sodium/17g carbs/3g fiber/3g sugar/44g protein) 11 (11) (9.5)
Grilled Chicken Garden Greens Salad (250 cal/9g fat/1g saturated fat/750mg sodium/12g carbs/3g fiber/2g sugar/33g protein) 5 (6.5) (5.5)
Boston Pizza
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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