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Includes *SmartPoints, PointsPlus & Points
Individual Meals
Baked Cod (limited Time) (210 cal/9g fat/1.5g saturated fat/410mg sodium/9g carbs/0g fiber/0g sugar/22g protein) 5 (6) (5)
Meatloaf - Large (710 cal/49g fat/21g saturated fat/1370mg sodium/26g carbs/3g fiber/8g sugar/39g protein) 24.5 (19.5) (18)
Meatloaf - Regular (470 cal/33g fat/14g saturated fat/910mg sodium/17g carbs/2g fiber/5g sugar/26g protein) 16.5 (13) (12)
Prime Rib With Beef Au Jus And Horseradish (780 cal/52g fat/12g saturated fat/2410mg sodium/25g carbs/1g fiber/5g sugar/58g protein) 22 (21.5) (20)
Rotisserie Chicken - Half Chicken (500 cal/24g fat/7g saturated fat/1160mg sodium/1g carbs/0g fiber/1g sugar/70g protein) 10.5 (13) (12)
Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick) (230 cal/13g fat/4g saturated fat/580mg sodium/1g carbs/0g fiber/1g sugar/27g protein) 6 (6) (6)
Rotisserie Chicken - Quarter White (270 cal/11g fat/3.5g saturated fat/590mg sodium/0g carbs/0g fiber/0g sugar/43g protein) 5 (7) (6.5)
Rotisserie Chicken - Quarter White, Skinless (210 cal/5g fat/1.5g saturated fat/480mg sodium/1g carbs/0g fiber/1g sugar/40g protein) 3.5 (5.5) (5)
Rotisserie Chicken - Three Piece Dark (300 cal/16g fat/5g saturated fat/780mg sodium/1g carbs/0g fiber/1g sugar/37g protein) 7 (8) (7.5)
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) (390 cal/23g fat/7g saturated fat/960mg sodium/1g carbs/0g fiber/1g sugar/43g protein) 10 (10.5) (10)
Rotisserie Chicken Marsala - Half Chicken (560 cal/29g fat/9g saturated fat/1360mg sodium/3g carbs/0g fiber/2g sugar/70g protein) 13 (14.5) (14)
Rotisserie Chicken Marsala - Quarter White (330 cal/15g fat/5g saturated fat/780mg sodium/3g carbs/0g fiber/1g sugar/43g protein) 7.5 (9) (8)
Rotisserie Chicken Marsala - Three Piece Dark (2 Thighs & Drumstick) (450 cal/28g fat/9g saturated fat/1160mg sodium/3g carbs/0g fiber/2g sugar/44g protein) 12.5 (12) (11.5)
Rotisserie Chicken Marsala - Three Piece Dark (thigh & 2 Drumsticks) (360 cal/21g fat/6g saturated fat/970mg sodium/3g carbs/0g fiber/2g sugar/38g protein) 9.5 (9.5) (9)
Rotisserie Chicken Pot Pie (750 cal/102g fat/41g saturated fat/1780mg sodium/64g carbs/3g fiber/10g sugar/28g protein) 32.5 (36) (23)
Rotisserie Chicken And Bbq Ribs (quarter White Chicken And Quarter Rack Rib (700 cal/43g fat/13g saturated fat/1910mg sodium/13g carbs/0g fiber/11g sugar/64g protein) 20 (18.5) (18)
St. Louis Style Bbq Ribs - 1/2 Rack (860 cal/64g fat/20g saturated fat/2630mg sodium/25g carbs/0g fiber/22g sugar/42g protein) 30.5 (24) (23)
St. Louis Style Bbq Ribs - 1/4 Rack (430 cal/32g fat/10g saturated fat/1320mg sodium/13g carbs/0g fiber/11g sugar/21g protein) 15.5 (12) (11.5)
Turkey Breast - Large (230 cal/6g fat/3g saturated fat/620mg sodium/0.5g carbs/0g fiber/0g sugar/42g protein) 4 (6) (5.5)
Turkey Breast - Regular (160 cal/4.5g fat/2g saturated fat/440mg sodium/0.5g carbs/0g fiber/0g sugar/30g protein) 2.5 (4) (4)
Turkey Pot Pie (710 cal/97g fat/40g saturated fat/1670mg sodium/64g carbs/3g fiber/10g sugar/28g protein) 31 (34.5) (22)
Market Bowls
Bbq Chicken Bowl (570 cal/20g fat/8g saturated fat/1270mg sodium/76g carbs/6g fiber/17g sugar/20g protein) 20 (15.5) (12.5)
Home Style Meatloaf Bowl (680 cal/36g fat/14g saturated fat/1460mg sodium/61g carbs/7g fiber/17g sugar/25g protein) 24.5 (18.5) (16)
Meatloaf Mac & Cheese Bowl (760 cal/39g fat/19g saturated fat/2280mg sodium/62g carbs/3g fiber/16g sugar/38g protein) 26.5 (20.5) (18)
Rotisserie Chicken Bowl (500 cal/15g fat/6g saturated fat/950mg sodium/54g carbs/8g fiber/10g sugar/34g protein) 15 (13) (10.5)
Rotisserie Chicken Lunch Bowl (390 cal/14g fat/6g saturated fat/790mg sodium/44g carbs/6g fiber/8g sugar/20g protein) 12.5 (10.5) (8.5)
Rotisserie Chicken And Southwest Rice Lunch Bowl (350 cal/12g fat/2.5g saturated fat/980mg sodium/41g carbs/1g fiber/2g sugar/16g protein) 10 (10) (8)
Rotisserie Turkey Bowl (550 cal/21g fat/10g saturated fat/1210mg sodium/59g carbs/8g fiber/7g sugar/26g protein) 18 (14.5) (12)
Rotisserie Turkey Breast Bowl (410 cal/17g fat/4.5g saturated fat/960mg sodium/35g carbs/4g fiber/7g sugar/26g protein) 12 (11) (9)
Home Style Sides
Bacon Brussel Sprouts (240 cal/31g fat/2.5g saturated fat/530mg sodium/20g carbs/6g fiber/6g sugar/7g protein) 8.5 (10.5) (7)
Caesar Side Salad (150 cal/13g fat/3g saturated fat/280mg sodium/6g carbs/0g fiber/2g sugar/3g protein) 5.5 (4.5) (4.5)
Creamed Spinach (210 cal/15g fat/9g saturated fat/550mg sodium/10g carbs/2g fiber/2g sugar/9g protein) 8.5 (6) (5.5)
Fresh Steamed Vegetables (60 cal/3.5g fat/0g saturated fat/40mg sodium/7g carbs/3g fiber/3g sugar/2g protein) 2 (2) (1)
Fresh Vegetable Stuffing (220 cal/10g fat/1g saturated fat/520mg sodium/28g carbs/1g fiber/5g sugar/4g protein) 7.5 (6) (5.5)
Green Beans (90 cal/5g fat/2g saturated fat/105mg sodium/7g carbs/3g fiber/3g sugar/1g protein) 4 (2.5) (2)
Honey Chipotle Glazed Carrots (170 cal/12g fat/1.5g saturated fat/840mg sodium/16g carbs/2g fiber/12g sugar/0.5g protein) 7 (5) (4)
House Salad (210 cal/16g fat/3.5g saturated fat/360mg sodium/11g carbs/2g fiber/3g sugar/4g protein) 7.5 (6) (5.5)
Macaroni And Cheese (270 cal/9g fat/5g saturated fat/1100mg sodium/36g carbs/1g fiber/8g sugar/12g protein) 9.5 (7.5) (6)
Mashed Potatoes (240 cal/10g fat/5g saturated fat/540mg sodium/32g carbs/3g fiber/2g sugar/5g protein) 8.5 (6.5) (5.5)
Rotisserie Potatoes (120 cal/2.5g fat/0.5g saturated fat/620mg sodium/22g carbs/4g fiber/1g sugar/4g protein) 4 (3.5) (2)
Southwest Rice (260 cal/9g fat/1.5g saturated fat/690mg sodium/39g carbs/1g fiber/2g sugar/2g protein) 8.5 (7.5) (6)
Squash Casserole (limited Availability) (240 cal/15g fat/6g saturated fat/650mg sodium/18g carbs/2g fiber/7g sugar/9g protein) 9 (6.5) (6)
Sweet Corn (130 cal/4g fat/1g saturated fat/50mg sodium/21g carbs/5g fiber/9g sugar/3g protein) 5.5 (3.5) (2.5)
Sweet Potato Casserole (450 cal/12g fat/3g saturated fat/210mg sodium/85g carbs/4g fiber/56g sugar/3g protein) 21 (12.5) (9.5)
Sandwiches
All-White Chicken Salad (830 cal/48g fat/9g saturated fat/1210mg sodium/61g carbs/6g fiber/5g sugar/36g protein) 25 (22.5) (20)
Meatloaf Carver (960 cal/49g fat/23g saturated fat/1990mg sodium/84g carbs/7g fiber/14g sugar/46g protein) 33 (25.5) (22.5)
Pulled Bbq Chicken (730 cal/28g fat/13g saturated fat/1680mg sodium/70g carbs/4g fiber/11g sugar/52g protein) 22 (19.5) (16.5)
Roasted Turkey Carver (810 cal/44g fat/15g saturated fat/1300mg sodium/61g carbs/5g fiber/4g sugar/44g protein) 25 (22) (19.5)
Rotisserie Chicken Carver (730 cal/33g fat/12g saturated fat/1330mg sodium/61g carbs/5g fiber/5g sugar/48g protein) 21.5 (19.5) (17)
Vegetarian Sandwich (catering Only) (490 cal/16g fat/4.5g saturated fat/900mg sodium/75g carbs/8g fiber/13g sugar/17g protein) 16.5 (13.5) (10.5)
Vegetarian Sandwich - No Squash (catering Only) (490 cal/15g fat/4.5g saturated fat/870mg sodium/74g carbs/8g fiber/11g sugar/17g protein) 16 (13) (10.5)
Salad Bowls & Soups
Caesar Salad, Entree (430 cal/28g fat/6g saturated fat/850mg sodium/15g carbs/4g fiber/4g sugar/34g protein) 12 (12) (10.5)
Chicken Noodle Soup (240 cal/9g fat/3g saturated fat/1100mg sodium/20g carbs/2g fiber/3g sugar/16g protein) 7 (6.5) (5.5)
Chicken Tortilla Soup (limited Availability) (310 cal/19g fat/7g saturated fat/1860mg sodium/20g carbs/3g fiber/4g sugar/17g protein) 10.5 (8.5) (7.5)
Southwest Santa Fe Salad, Entree (500 cal/29g fat/7g saturated fat/730mg sodium/28g carbs/6g fiber/8g sugar/36g protein) 15 (13.5) (12)
Turkey Tortilla Soup (limited Availability) (290 cal/17g fat/6g saturated fat/1650mg sodium/19g carbs/3g fiber/3g sugar/17g protein) 9.5 (8) (7)
Salad Dressings
Caesar Dressing (200 cal/21g fat/3.5g saturated fat/340mg sodium/3g carbs/0.5g fiber/1g sugar/1g protein) 7.5 (6) (6)
Chipotle Dressing (200 cal/20g fat/3.5g saturated fat/340mg sodium/4g carbs/0g fiber/3g sugar/1g protein) 7.5 (6) (6)
Honey Mustard Dressing (180 cal/16g fat/2.5g saturated fat/230mg sodium/10g carbs/0g fiber/8g sugar/1g protein) 7.5 (5.5) (5)
Ranch Dressing (200 cal/20g fat/3g saturated fat/280mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7 (6) (6)
Desserts
Apple Pie - Slice (430 cal/21g fat/9g saturated fat/460mg sodium/59g carbs/2g fiber/28g sugar/3g protein) 19 (12) (10)
Carrot Cake - Slice (730 cal/35g fat/13g saturated fat/520mg sodium/99g carbs/1g fiber/79g sugar/5g protein) 35 (20.5) (17.5)
Chocolate Brownie - Single (340 cal/14g fat/3.5g saturated fat/180mg sodium/53g carbs/3g fiber/39g sugar/5g protein) 15.5 (10) (7.5)
Chocolate Cake - Slice (570 cal/33g fat/11g saturated fat/360mg sodium/66g carbs/3g fiber/46g sugar/5g protein) 25.5 (16) (14)
Chocolate Chunk Cookie - Single (370 cal/18g fat/9g saturated fat/200mg sodium/53g carbs/2g fiber/32g sugar/4g protein) 17.5 (11) (8.5)
Pecan Pie - Slice (limited Availability) (630 cal/35g fat/11g saturated fat/390mg sodium/75g carbs/2g fiber/46g sugar/6g protein) 27.5 (18) (15.5)
Pumpkin Pie - Slice (seasonal) (350 cal/16g fat/7g saturated fat/360mg sodium/47g carbs/1g fiber/29g sugar/5g protein) 16 (10) (8.5)
Bread
Cornbread (160 cal/3g fat/1.5g saturated fat/220mg sodium/31g carbs/0.5g fiber/12g sugar/2g protein) 7 (4.5) (3.5)
Sauces
Beef Au Jus (100 cal/1.5g fat/0.5g saturated fat/1520mg sodium/19g carbs/0g fiber/3g sugar/2g protein) 3.5 (3) (2.5)
Beef Gravy (10 cal/0g fat/0g saturated fat/180mg sodium/2g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Horseradish (60 cal/3g fat/0g saturated fat/115mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Poultry Gravy (10 cal/0g fat/0g saturated fat/85mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tartar Sauce (packet) (45 cal/4.5g fat/0.5g saturated fat/100mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 2 (1.5) (1.5)
Zesty Barbecue (mild) (40 cal/0g fat/0g saturated fat/230mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Kids Entrees
Dark Chicken (kids) - 1 Thigh & 1 Drumstick (230 cal/13g fat/4g saturated fat/580mg sodium/1g carbs/0g fiber/1g sugar/27g protein) 6 (6) (6)
Meatloaf (kids) (240 cal/16g fat/7g saturated fat/460mg sodium/9g carbs/0.5g fiber/3g sugar/13g protein) 8.5 (7) (6.5)
Turkey (kids) (80 cal/2.5g fat/1g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 1.5 (2.5) (2)
White Chicken (kids) - 1 Breast & 1 Wing (270 cal/11g fat/3.5g saturated fat/590mg sodium/0g carbs/0g fiber/0g sugar/43g protein) 5 (7) (6.5)
Kids Sides
Caesar Side Salad (150 cal/13g fat/3g saturated fat/280mg sodium/6g carbs/0g fiber/2g sugar/3g protein) 5.5 (4.5) (4.5)
Chicken Noodle Soup, Kid's Side (90 cal/3.5g fat/1g saturated fat/430mg sodium/8g carbs/0.5g fiber/1g sugar/6g protein) 3 (2.5) (2)
Creamed Spinach, Kid's Side (120 cal/9g fat/5g saturated fat/320mg sodium/6g carbs/1g fiber/1g sugar/5g protein) 5 (3.5) (3)
Fresh Steamed Vegetables, Kids (40 cal/2.5g fat/0g saturated fat/80mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Green Beans, Kid's Side (50 cal/3g fat/1g saturated fat/55mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Macaroni And Cheese, Kid's Side (150 cal/5g fat/3g saturated fat/630mg sodium/20g carbs/0.5g fiber/5g sugar/7g protein) 5.5 (4.5) (3.5)
Mashed Potatoes, Kid's Side (130 cal/5g fat/2.5g saturated fat/300mg sodium/18g carbs/2g fiber/0.5g sugar/3g protein) 4.5 (3.5) (3)
Rotisserie Potatoes, Kid's Side (80 cal/1.5g fat/0g saturated fat/410mg sodium/15g carbs/3g fiber/0g sugar/3g protein) 2.5 (2.5) (1.5)
Southwest Rice, Kids (130 cal/4.5g fat/0.5g saturated fat/340mg sodium/20g carbs/1g fiber/1g sugar/1g protein) 4.5 (4) (3)
Squash Casserole, Kid's Side (limited Availability) (120 cal/8g fat/3.5g saturated fat/340mg sodium/9g carbs/1g fiber/4g sugar/5g protein) 5 (3.5) (3)
Stuffing, Kid's Side (120 cal/5g fat/0g saturated fat/280mg sodium/16g carbs/1g fiber/3g sugar/2g protein) 4 (3.5) (3)
Sweet Corn, Kid's Side (90 cal/3g fat/1g saturated fat/35mg sodium/15g carbs/4g fiber/7g sugar/2g protein) 4 (2.5) (1.5)
Sweet Potato Casserole, Kid's Side (220 cal/6g fat/1.5g saturated fat/105mg sodium/42g carbs/2g fiber/28g sugar/2g protein) 10.5 (6.5) (4.5)
Boston Market
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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