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Includes *SmartPoints, PointsPlus & Points
Grilled Fish
Chilean Sea Bass (regular) (477 cal/36g fat/7g saturated fat/201mg sodium/2g carbs/0g fiber/2g sugar/38g protein) 13 (13) (13)
Chilean Sea Bass (small) (345 cal/26g fat/5g saturated fat/145mg sodium/1g carbs/0g fiber/1g sugar/28g protein) 9.5 (9.5) (9.5)
Atlantic Salmon (regular) (490 cal/31g fat/6g saturated fat/223mg sodium/2g carbs/0g fiber/2g sugar/51g protein) 12 (13) (12.5)
Atlantic Salmon (small) (369 cal/24g fat/4g saturated fat/168mg sodium/2g carbs/0g fiber/2g sugar/39g protein) 9 (10) (9.5)
Sea Scallops & Shrimp (191 cal/5g fat/0g saturated fat/707mg sodium/4g carbs/2g fiber/0g sugar/34g protein) 2.5 (5) (4)
Tilapia (334 cal/13g fat/4g saturated fat/270mg sodium/2g carbs/0g fiber/2g sugar/57g protein) 6 (9) (8)
Rainbow Trout (427 cal/21g fat/6g saturated fat/249mg sodium/0g carbs/0g fiber/0g sugar/57g protein) 9.5 (11) (10.5)
Wood Grilled Steaks And Chops
Fontina Chop (745 cal/48g fat/24g saturated fat/1386mg sodium/12g carbs/3g fiber/3g sugar/63g protein) 23.5 (20) (18.5)
Filet Mignon (8 Oz) (364 cal/19g fat/9g saturated fat/321mg sodium/0g carbs/0g fiber/0g sugar/51g protein) 9 (10) (9)
Filet Mignon (6 Oz) (954 cal/63g fat/19g saturated fat/2225mg sodium/47g carbs/6g fiber/6g sugar/54g protein) 30 (26) (24)
The Angler Steak (6 Oz) (228 cal/5g fat/2g saturated fat/228mg sodium/3g carbs/0g fiber/0g sugar/43g protein) 3.5 (6) (5)
Sauteed And Baked
Tilapia Imperial (649 cal/43g fat/17g saturated fat/762mg sodium/8g carbs/0g fiber/3g sugar/61g protein) 19 (17.5) (17)
Lily's Chicken (550 cal/29g fat/16g saturated fat/735mg sodium/9g carbs/3g fiber/3g sugar/63g protein) 15.5 (14) (13)
Greens
Bonefish Caesar Salad (444 cal/38g fat/6g saturated fat/633mg sodium/18g carbs/7g fiber/4g sugar/11g protein) 15 (12.5) (11.5)
Bonefish House Salad (303 cal/27g fat/2g saturated fat/372mg sodium/11g carbs/3g fiber/6g sugar/5g protein) 10 (8.5) (8)
Desserts
Jens Jamaican Coconut Pie (906 cal/61g fat/47g saturated fat/255mg sodium/82g carbs/5g fiber/65g sugar/12g protein) 47 (25.5) (22.5)
Key Lime Pie (864 cal/40g fat/20g saturated fat/377mg sodium/107g carbs/2g fiber/84g sugar/18g protein) 40.5 (24) (20.5)
S'mores Flatbread (596 cal/16g fat/5g saturated fat/380mg sodium/107g carbs/3g fiber/68g sugar/8g protein) 27 (16.5) (13)
Creme Brulee (875 cal/70g fat/42g saturated fat/81mg sodium/41g carbs/1g fiber/40g sugar/4g protein) 42.5 (25.5) (23.5)
Sauces
Herb Pesto (136 cal/15g fat/2g saturated fat/234mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 5 (4) (4)
Lemon Butter (133 cal/14g fat/9g saturated fat/19mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6.5 (4) (4)
Mango Salsa (64 cal/0g fat/0g saturated fat/130mg sodium/15g carbs/1g fiber/9g sugar/0g protein) 3.5 (2) (1.5)
Pan Asian (35 cal/1g fat/0g saturated fat/483mg sodium/6g carbs/1g fiber/4g sugar/0g protein) 2 (1) (1)
Lime Tomato Garlic (203 cal/20g fat/12g saturated fat/75mg sodium/5g carbs/1g fiber/4g sugar/1g protein) 10 (6) (6)
Bread, Pesto And Oil
Bread, Pesto And Oil (598 cal/34g fat/4g saturated fat/773mg sodium/60g carbs/2g fiber/2g sugar/12g protein) 18.5 (16.5) (14.5)
Brunch Starters And Sharing
Bang Bang Shrimp (841 cal/65g fat/11g saturated fat/2186mg sodium/38g carbs/3g fiber/4g sugar/26g protein) 26.5 (23) (22)
Twisted Edamame Hummus (436 cal/21g fat/3g saturated fat/1355mg sodium/47g carbs/13g fiber/14g sugar/18g protein) 14 (11.5) (10)
Singapore Calamari (1319 cal/85g fat/14g saturated fat/2065mg sodium/112g carbs/8g fiber/18g sugar/28g protein) 43.5 (36) (33)
Ahi Tuna Sashimi (regular) (359 cal/15g fat/2g saturated fat/2195mg sodium/17g carbs/2g fiber/5g sugar/37g protein) 8.5 (9.5) (8.5)
Ahi Tuna Sashimi (large) (675 cal/31g fat/4g saturated fat/2439mg sodium/27g carbs/4g fiber/7g sugar/72g protein) 15.5 (17.5) (15.5)
Thai Coconut Shrimp (744 cal/41g fat/9g saturated fat/2682mg sodium/70g carbs/8g fiber/34g sugar/23g protein) 27 (20) (17.5)
Corn Chowder With Lump Crab (cup) (255 cal/19g fat/11g saturated fat/666mg sodium/11g carbs/1g fiber/2g sugar/5g protein) 10.5 (7.5) (6.5)
Corn Chowder With Lump Crab (bowl) (408 cal/31g fat/18g saturated fat/1066mg sodium/17g carbs/2g fiber/4g sugar/8g protein) 17 (12) (10.5)
Brunch
Herbed Jasmine Rice (227 cal/6g fat/0g saturated fat/345mg sodium/41g carbs/1g fiber/0g sugar/3g protein) 7 (6.5) (5)
Steamed Vegetable Medley (83 cal/5g fat/2g saturated fat/252mg sodium/9g carbs/3g fiber/4g sugar/3g protein) 3.5 (2.5) (1.5)
French Green Beans (70 cal/6g fat/2g saturated fat/220mg sodium/4g carbs/3g fiber/2g sugar/2g protein) 3 (2) (1.5)
Steamed Broccoli (79 cal/5g fat/2g saturated fat/254mg sodium/8g carbs/3g fiber/2g sugar/3g protein) 3 (2.5) (1.5)
Steamed Asparagus (44 cal/2g fat/0g saturated fat/282mg sodium/4g carbs/2g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Spring Mix (83 cal/7g fat/1g saturated fat/36mg sodium/5g carbs/0g fiber/4g sugar/1g protein) 3.5 (2.5) (2.5)
House-Made Chips (516 cal/31g fat/5g saturated fat/520mg sodium/55g carbs/5g fiber/0g sugar/5g protein) 17 (14.5) (12.5)
Toast (230 cal/12g fat/6g saturated fat/265mg sodium/26g carbs/2g fiber/3g sugar/4g protein) 9 (6.5) (5.5)
Omelets
Oscar (436 cal/34g fat/18g saturated fat/722mg sodium/6g carbs/1g fiber/1g sugar/26g protein) 16 (12) (11.5)
Oscar (egg White) (314 cal/20g fat/13g saturated fat/510mg sodium/5g carbs/1g fiber/2g sugar/27g protein) 11 (8.5) (8)
Western (430 cal/30g fat/13g saturated fat/1283mg sodium/7g carbs/2g fiber/2g sugar/31g protein) 14 (11.5) (11)
Western (egg White) (308 cal/16g fat/8g saturated fat/1417mg sodium/7g carbs/2g fiber/3g sugar/32g protein) 9 (8) (7.5)
California (486 cal/37g fat/14g saturated fat/1127mg sodium/8g carbs/1g fiber/4g sugar/30g protein) 16.5 (13.5) (13)
California (egg White) (364 cal/22g fat/9g saturated fat/1261mg sodium/8g carbs/1g fiber/5g sugar/31g protein) 11.5 (10) (9)
Cajun Shrimp (635 cal/43g fat/17g saturated fat/1844mg sodium/18g carbs/4g fiber/8g sugar/41g protein) 21 (17) (15.5)
Cajun Shrimp (egg White) (514 cal/29g fat/12g saturated fat/1978mg sodium/18g carbs/4g fiber/9g sugar/42g protein) 16 (13.5) (12)
Garden Fresh (323 cal/22g fat/10g saturated fat/837mg sodium/8g carbs/2g fiber/3g sugar/23g protein) 11 (9) (8)
Garden Fresh (egg White) (201 cal/8g fat/5g saturated fat/971mg sodium/8g carbs/2g fiber/4g sugar/24g protein) 6 (5) (4.5)
Egg White And Asparagus (176 cal/7g fat/5g saturated fat/1674mg sodium/5g carbs/2g fiber/2g sugar/21g protein) 5 (4.5) (4)
Favorites
Creme Brulee French Toast (1069 cal/63g fat/33g saturated fat/1151mg sodium/96g carbs/4g fiber/55g sugar/24g protein) 46 (29.5) (26)
Organic Whole Grain Oatmeal (368 cal/11g fat/1g saturated fat/32mg sodium/63g carbs/7g fiber/23g sugar/11g protein) 13.5 (10.5) (7.5)
Merican Style Kobe Beef Burger With Fried Egg & Spring Mix (1516 cal/116g fat/48g saturated fat/2245mg sodium/56g carbs/5g fiber/11g sugar/59g protein) 55 (41.5) (39.5)
Merican Style Kobe Beef Burger With Fried Egg & House-Made Chips (1958 cal/140g fat/52g saturated fat/2734mg sodium/106g carbs/9g fiber/8g sugar/64g protein) 68.5 (53.5) (50.5)
Eggs Benedict
Traditional Eggs Benedict (680 cal/32g fat/15g saturated fat/1457mg sodium/55g carbs/0g fiber/7g sugar/38g protein) 22 (18.5) (16.5)
Spinach And Mushroom Eggs Benedict (709 cal/39g fat/16g saturated fat/1103mg sodium/56g carbs/3g fiber/5g sugar/27g protein) 24 (19.5) (17)
Bang Bang Shrimp Eggs Benedict (770 cal/39g fat/16g saturated fat/1479mg sodium/65g carbs/1g fiber/6g sugar/34g protein) 25.5 (21.5) (18.5)
Huevos Benedictos (779 cal/44g fat/17g saturated fat/1970mg sodium/47g carbs/10g fiber/6g sugar/44g protein) 25 (20.5) (18.5)
Surf And Turf Eggs Benedict (995 cal/63g fat/33g saturated fat/1154mg sodium/52g carbs/0g fiber/5g sugar/49g protein) 35.5 (27.5) (25.5)
Hand Helds
Bang Bang Shrimp Tacos (1171 cal/79g fat/18g saturated fat/2780mg sodium/79g carbs/8g fiber/7g sugar/34g protein) 38 (32) (29.5)
Grilled Fish Sandwich (tilapia) (687 cal/36g fat/12g saturated fat/977mg sodium/49g carbs/4g fiber/7g sugar/44g protein) 21 (18.5) (16)
Merican Style Kobe Beef Burger (1083 cal/75g fat/29g saturated fat/1228mg sodium/50g carbs/4g fiber/7g sugar/52g protein) 37 (29.5) (27.5)
Fish And Chips (cod) (1031 cal/48g fat/8g saturated fat/3631mg sodium/113g carbs/9g fiber/11g sugar/35g protein) 31.5 (27.5) (24)
Fish & Chips (tilapia) (961 cal/66g fat/11g saturated fat/2501mg sodium/67g carbs/7g fiber/9g sugar/25g protein) 31 (26) (24)
Fresh Sides
Garlic Whipped Potatoes (228 cal/12g fat/5g saturated fat/799mg sodium/27g carbs/2g fiber/2g sugar/3g protein) 8.5 (6.5) (5.5)
Potatoes Au Gratin (256 cal/16g fat/10g saturated fat/582mg sodium/18g carbs/1g fiber/2g sugar/10g protein) 10 (7) (6.5)
Bonefish Grill
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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