Includes *SmartPoints, PointsPlus & Points

Bowl/plate
Rice 6 Oz (250 cal/6g fat/0g saturated fat/880mg sodium/45g carbs/0g fiber/0g sugar/4g protein) 7.5 (7) (5.5)
Tikka Masala 4 Oz (50 cal/3.5g fat/2g saturated fat/440mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 2.5 (1.5) (1.5)
Bombay Curry 4 Oz (45 cal/1g fat/0g saturated fat/420mg sodium/8g carbs/2g fiber/3g sugar/1g protein) 2 (1.5) (1)
Saag 4 Oz (70 cal/5g fat/3.5g saturated fat/260mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 3.5 (2) (2)
Channa Masala 4 Oz (190 cal/6g fat/0g saturated fat/460mg sodium/28g carbs/8g fiber/6g sugar/9g protein) 6 (5) (3.5)
Coconut Korma 4 Oz (250 cal/15g fat/13g saturated fat/510mg sodium/33g carbs/1g fiber/27g sugar/2g protein) 14.5 (8) (6.5)
Protein
Tandoori/grilled Chicken 4 Oz (220 cal/11g fat/3g saturated fat/125mg sodium/2g carbs/1g fiber/0g sugar/28g protein) 5 (6) (5.5)
Bombay Chicken 4 Oz (230 cal/12g fat/3g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 5 (6) (6)
Braised Beef 4 Oz (210 cal/10g fat/3.5g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 5 (5.5) (5.5)
Tofu/spiced Tofu 4 Oz (150 cal/13g fat/1g saturated fat/110mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 4.5 (4.5) (4.5)
Kati Roll
Roti (indian Tortilla) 1 Piece (260 cal/6g fat/2g saturated fat/350mg sodium/43g carbs/2g fiber/0g sugar/6g protein) 8 (7.5) (5.5)
Complement
Saut_ed Vegetables 4 Oz (25 cal/0g fat/0g saturated fat/80mg sodium/5g carbs/2g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Pickled Onions 1 Oz (10 cal/0g fat/0g saturated fat/110mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Chutneys
Yogurt Raita 2 Oz (30 cal/0g fat/0g saturated fat/140mg sodium/4g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Sweet Tamarind 1 Oz (30 cal/0g fat/0g saturated fat/10mg sodium/8g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Cilantro Garlic 1 Oz (10 cal/0g fat/0g saturated fat/120mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Chili Lime 1 Oz (10 cal/0.5g fat/0g saturated fat/230mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sides
Naan Bread 3.6 Oz (260 cal/5g fat/0g saturated fat/520mg sodium/44g carbs/2g fiber/2g sugar/8g protein) 7.5 (7) (5.5)
Samosa 2.5 Oz (190 cal/10g fat/4g saturated fat/397mg sodium/21g carbs/2g fiber/1g sugar/4g protein) 7 (5.5) (4.5)
Aloo Tikki 2.1 Oz (90 cal/3.5g fat/2.5g saturated fat/420mg sodium/129g carbs/1g fiber/1g sugar/4g protein) 3.5 (15.5) (2)
Drinks
200 Mile Chai 11 Oz (140 cal/4g fat/2.5g saturated fat/60mg sodium/23g carbs/0g fiber/23g sugar/4g protein) 7.5 (4) (3.5)
Mango Lassi 14 Oz (300 cal/8g fat/4.4g saturated fat/180mg sodium/47g carbs/3g fiber/40g sugar/11g protein) 14.5 (8) (6.5)




Bombay Bowl


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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