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Blimpie America's Sub Shop

Includes *SmartPoints, PointsPlus & Points

Subs & Wraps
Blimpie Best, Large (900 cal/35g fat/12g saturated fat/2670mg sodium/98g carbs/6g fiber/19g sugar/48g protein) 28.5 (24) (20.5)
Blimpie Best, Regular (450 cal/18g fat/6g saturated fat/1330mg sodium/47g carbs/3g fiber/10g sugar/25g protein) 14.5 (12) (10)
Blimpie Best, Large Super Stacked (1100 cal/45g fat/16g saturated fat/4180mg sodium/104g carbs/6g fiber/24g sugar/71g protein) 34 (29) (25)
Blimpie Best, Regular, Super Stacked (550 cal/22g fat/8g saturated fat/2090mg sodium/52g carbs/3g fiber/12g sugar/36g protein) 17 (14.5) (12.5)
Blimpie Trio, Large Super Stacked (1040 cal/33g fat/10g saturated fat/3670mg sodium/99g carbs/6g fiber/22g sugar/84g protein) 29 (27) (23)
Blimpie Trio, Regular, Super Stacked (520 cal/16g fat/5g saturated fat/1880mg sodium/50g carbs/3g fiber/11g sugar/43g protein) 14.5 (13.5) (11.5)
Blt, Large (860 cal/44g fat/10g saturated fat/1980mg sodium/83g carbs/5g fiber/12g sugar/31g protein) 27.5 (23.5) (20.5)
Blt, Regular (430 cal/22g fat/5g saturated fat/960mg sodium/43g carbs/2g fiber/6g sugar/15g protein) 14 (12) (10.5)
Blt, Large Super Stacked (1080 cal/60g fat/15g saturated fat/2840mg sodium/86g carbs/5g fiber/12g sugar/44g protein) 34.5 (29.5) (26)
Blt, Regular, Super Stacked (540 cal/30g fat/8g saturated fat/1420mg sodium/43g carbs/2g fiber/6g sugar/22g protein) 17.5 (15) (13)
Blimpie Burger (460 cal/24g fat/10g saturated fat/1280mg sodium/42g carbs/1g fiber/4g sugar/21g protein) 15.5 (13) (11)
Blimpie Dog (510 cal/29g fat/12g saturated fat/1420mg sodium/45g carbs/1g fiber/7g sugar/17g protein) 18 (14) (12.5)
Buffalo Chicken, Ciabatta (540 cal/23g fat/7g saturated fat/1970mg sodium/49g carbs/3g fiber/5g sugar/31g protein) 16 (14.5) (12.5)
Chicken Cheddar Bacon Ranch, Large (1200 cal/59g fat/19g saturated fat/3240mg sodium/91g carbs/6g fiber/17g sugar/77g protein) 36.5 (32) (28.5)
Chicken Cheddar Bacon Ranch, Regular (600 cal/29g fat/9g saturated fat/1620mg sodium/45g carbs/3g fiber/8g sugar/38g protein) 18 (16) (14)
Chicken Teriyaki, Large (900 cal/24g fat/11g saturated fat/2930mg sodium/105g carbs/4g fiber/31g sugar/69g protein) 27.5 (24) (19.5)
Chicken Teriyaki, Regular (450 cal/12g fat/6g saturated fat/1450mg sodium/53g carbs/2g fiber/16g sugar/35g protein) 14 (12) (10)
Chicken Teriyaki, Regular, Wheat (450 cal/13g fat/6g saturated fat/1330mg sodium/47g carbs/5g fiber/12g sugar/36g protein) 13.5 (11.5) (9.5)
Chicken Teriyaki, No Cheese, Regular (370 cal/6g fat/1.5g saturated fat/1090mg sodium/52g carbs/2g fiber/13g sugar/28g protein) 10.5 (10) (7.5)
Club, Large (820 cal/27g fat/8g saturated fat/2110mg sodium/97g carbs/6g fiber/18g sugar/47g protein) 25 (21.5) (18)
Club, Regular (410 cal/13g fat/4g saturated fat/1050mg sodium/49g carbs/3g fiber/9g sugar/23g protein) 12.5 (11) (9)
Club, Wheat, Regular (410 cal/14g fat/4.5g saturated fat/1040mg sodium/47g carbs/6g fiber/8g sugar/26g protein) 12.5 (11) (9)
Club, Regular, No Cheese/sauce (310 cal/4g fat/1g saturated fat/1020mg sodium/49g carbs/3g fiber/9g sugar/18g protein) 9.5 (8.5) (6)
Cuban, Large (810 cal/21g fat/9g saturated fat/3260mg sodium/83g carbs/3g fiber/12g sugar/59g protein) 23 (22) (17.5)
Cuban, Regular (410 cal/11g fat/4.5g saturated fat/1630mg sodium/42g carbs/1g fiber/6g sugar/30g protein) 11.5 (11) (9)
Deli Trio, Regular (330 cal/4.5g fat/1g saturated fat/1080mg sodium/49g carbs/3g fiber/9g sugar/22g protein) 9.5 (8.5) (6.5)
Deli Trio, Regular, Wheat (320 cal/5g fat/1.5g saturated fat/1080mg sodium/43g carbs/6g fiber/8g sugar/24g protein) 9 (8) (6.5)
French Dip, Large (780 cal/22g fat/10g saturated fat/2560mg sodium/83g carbs/3g fiber/7g sugar/61g protein) 21.5 (20.5) (17)
French Dip, Regular (410 cal/11g fat/5g saturated fat/1650mg sodium/46g carbs/1g fiber/3g sugar/30g protein) 11.5 (11) (9)
French Dip, Ciabatta (430 cal/11g fat/4.5g saturated fat/1820mg sodium/49g carbs/2g fiber/2g sugar/31g protein) 11.5 (11.5) (9.5)
Grilled Chicken Caesar, Ciabatta (580 cal/20g fat/5g saturated fat/1480mg sodium/62g carbs/3g fiber/4g sugar/34g protein) 16.5 (15.5) (13)
Ham & Swiss, Large (820 cal/28g fat/10g saturated fat/2040mg sodium/94g carbs/6g fiber/20g sugar/47g protein) 25.5 (21.5) (18)
Ham & Swiss, Regular (410 cal/14g fat/5g saturated fat/1020mg sodium/47g carbs/3g fiber/10g sugar/23g protein) 13 (11) (9)
Ham & Swiss, Regular, Wheat (410 cal/15g fat/5g saturated fat/970mg sodium/44g carbs/6g fiber/9g sugar/25g protein) 12.5 (10.5) (9)
Ham, Regular, No Cheese/sauce (310 cal/4.5g fat/1g saturated fat/980mg sodium/49g carbs/3g fiber/10g sugar/19g protein) 9.5 (8) (6)
Ham And Pepper Relish, Regular, Wheat (300 cal/6g fat/1.5g saturated fat/1290mg sodium/43g carbs/5g fiber/10g sugar/20g protein) 9 (8) (6)
Ham, Salami & Provolone, Large (930 cal/40g fat/14g saturated fat/2560mg sodium/94g carbs/6g fiber/19g sugar/49g protein) 30 (25) (21.5)
Ham, Salami & Provolone, Regular (460 cal/20g fat/7g saturated fat/1270mg sodium/47g carbs/3g fiber/9g sugar/24g protein) 15 (12.5) (10.5)
Meatball, Large (1120 cal/58g fat/26g saturated fat/3640mg sodium/94g carbs/7g fiber/12g sugar/57g protein) 37 (30) (26.5)
Meatball, Regular (560 cal/29g fat/13g saturated fat/1820mg sodium/47g carbs/3g fiber/6g sugar/29g protein) 18.5 (15) (13.5)
Mediterranean, Ciabatta (450 cal/8g fat/2.5g saturated fat/1720mg sodium/65g carbs/3g fiber/6g sugar/26g protein) 13 (12) (9.5)
Hot Pastrami, Large (860 cal/33g fat/15g saturated fat/2790mg sodium/81g carbs/3g fiber/11g sugar/61g protein) 26 (23) (19.5)
Hot Pastrami, Regular (430 cal/16g fat/7g saturated fat/1390mg sodium/42g carbs/1g fiber/5g sugar/30g protein) 13 (11.5) (10)
Hot Pastrami, Regular, Wheat (440 cal/17g fat/7g saturated fat/1610mg sodium/38g carbs/5g fiber/4g sugar/32g protein) 13 (11.5) (9.5)
Hot Pastrami, Large Super Stacked (1140 cal/48g fat/21g saturated fat/4310mg sodium/84g carbs/3g fiber/14g sugar/94g protein) 33 (30) (26.5)
Hot Pastrami, Rg Super Stacked (570 cal/24g fat/10g saturated fat/2150mg sodium/42g carbs/1g fiber/7g sugar/47g protein) 16.5 (15) (13.5)
Philly Steak & Onion, Large (1190 cal/70g fat/24g saturated fat/2860mg sodium/89g carbs/3g fiber/15g sugar/53g protein) 39.5 (32.5) (29.5)
Philly Steak & Onion, Regular (590 cal/35g fat/11g saturated fat/1410mg sodium/46g carbs/1g fiber/7g sugar/25g protein) 19.5 (16.5) (15)
Pretzel, Turkey Bacon (560 cal/18g fat/8g saturated fat/1800mg sodium/70g carbs/3g fiber/11g sugar/28g protein) 18 (15) (12.5)
Pretzel, Ham And Swiss (520 cal/15g fat/4.5g saturated fat/940mg sodium/75g carbs/4g fiber/14g sugar/24g protein) 16.5 (14) (11)
Reuben, Large (1060 cal/40g fat/12g saturated fat/3480mg sodium/105g carbs/6g fiber/13g sugar/67g protein) 30.5 (28) (24)
Reuben, Regular (530 cal/20g fat/6g saturated fat/1740mg sodium/52g carbs/3g fiber/7g sugar/34g protein) 15.5 (14) (12)
Roast Beef & Provolone, Large (860 cal/30g fat/10g saturated fat/2030mg sodium/88g carbs/6g fiber/14g sugar/60g protein) 25 (22.5) (19)
Roast Beef & Provolone, Regular (430 cal/15g fat/5g saturated fat/1020mg sodium/44g carbs/3g fiber/7g sugar/30g protein) 12.5 (11.5) (9.5)
Roast Beef & Provolone, Regular, Wheat (430 cal/16g fat/5g saturated fat/970mg sodium/41g carbs/6g fiber/6g sugar/31g protein) 12.5 (11) (9.5)
Roast Beef, Regular, No Cheese Or Sauce (330 cal/5g fat/1.5g saturated fat/870mg sodium/46g carbs/3g fiber/7g sugar/25g protein) 9 (8.5) (6.5)
Roast Beef, Turkey & Cheddar, Ciabatta (520 cal/24g fat/8g saturated fat/1780mg sodium/51g carbs/3g fiber/6g sugar/25g protein) 16.5 (14) (12)
Sicilian, Ciabatta (520 cal/22g fat/7g saturated fat/1980mg sodium/51g carbs/2g fiber/8g sugar/26g protein) 16.5 (14) (12)
Special Vegetarian (doritos Sub), Large (1180 cal/59g fat/18g saturated fat/3540mg sodium/131g carbs/8g fiber/20g sugar/33g protein) 40 (32) (28)
Special Vegetarian (doritos Sub), Regular (590 cal/30g fat/9g saturated fat/1170mg sodium/66g carbs/4g fiber/10g sugar/16g protein) 20 (16.5) (13.5)
Spicy Chicken & Pepperoni, Ciabatta (710 cal/34g fat/11g saturated fat/2070mg sodium/65g carbs/3g fiber/4g sugar/33g protein) 22 (19.5) (16.5)
Tuna, Large (920 cal/42g fat/6g saturated fat/1550mg sodium/82g carbs/5g fiber/12g sugar/50g protein) 26.5 (24.5) (21.5)
Tuna, Regular (460 cal/21g fat/3g saturated fat/780mg sodium/41g carbs/2g fiber/6g sugar/25g protein) 13.5 (12.5) (11)
Turkey And Avocado, Large (720 cal/15g fat/2g saturated fat/2690mg sodium/102g carbs/8g fiber/17g sugar/41g protein) 20.5 (19) (15)
Turkey And Avocado, Regular (360 cal/7g fat/1g saturated fat/1340mg sodium/51g carbs/4g fiber/8g sugar/21g protein) 10.5 (9.5) (7)
Turkey And Cranberry, Large (700 cal/7g fat/1.5g saturated fat/2440mg sodium/116g carbs/6g fiber/29g sugar/40g protein) 21.5 (18.5) (14)
Turkey And Cranberry, Regular (350 cal/4g fat/0.5g saturated fat/1220mg sodium/58g carbs/3g fiber/14g sugar/20g protein) 10.5 (9.5) (7)
Turkey And Bacon, Large Super Stacked (1240 cal/54g fat/22g saturated fat/5420mg sodium/99g carbs/6g fiber/20g sugar/84g protein) 38 (33) (28.5)
Turkey And Bacon, Regular, Super Stacked (620 cal/27g fat/11g saturated fat/2680mg sodium/50g carbs/3g fiber/10g sugar/42g protein) 19 (16.5) (14.5)
Turkey & Provolone, Large (820 cal/26g fat/8g saturated fat/2740mg sodium/94g carbs/6g fiber/17g sugar/50g protein) 24.5 (21.5) (18)
Turkey & Provolone, Regular (410 cal/14g fat/5g saturated fat/1370mg sodium/47g carbs/3g fiber/9g sugar/25g protein) 12.5 (11) (9)
Turkey & Provolone, Regular, Wheat (410 cal/14g fat/5g saturated fat/1320mg sodium/44g carbs/6g fiber/7g sugar/27g protein) 12.5 (10.5) (9)
Turkey Rg, No Cheese Or Sauce (320 cal/3.5g fat/0.5g saturated fat/1220mg sodium/49g carbs/3g fiber/8g sugar/21g protein) 9 (8.5) (6.5)
Turkey And Sweet Spicy Mustard, Regular, Wheat (320 cal/4.5g fat/1g saturated fat/1470mg sodium/46g carbs/6g fiber/10g sugar/23g protein) 9 (8) (6)
Tuscan, Ciabatta (490 cal/19g fat/6g saturated fat/1810mg sodium/49g carbs/2g fiber/5g sugar/25g protein) 15 (13.5) (11)
Ultimate Club, Ciabatta (580 cal/27g fat/8g saturated fat/1760mg sodium/51g carbs/3g fiber/7g sugar/30g protein) 18 (16) (13.5)
Veggie Supreme, Large (1090 cal/56g fat/28g saturated fat/3000mg sodium/97g carbs/7g fiber/18g sugar/53g protein) 38 (29.5) (26)
Veggie Supreme, Regular (550 cal/28g fat/14g saturated fat/1500mg sodium/49g carbs/3g fiber/9g sugar/27g protein) 19 (15) (13)
Vegimax, Large (1040 cal/41g fat/11g saturated fat/2550mg sodium/110g carbs/11g fiber/18g sugar/55g protein) 31.5 (27.5) (23.5)
Vegimax, Regular (520 cal/21g fat/5g saturated fat/1290mg sodium/55g carbs/5g fiber/9g sugar/28g protein) 15.5 (14) (11.5)
Vegimax, Regular, Wheat (530 cal/22g fat/6g saturated fat/1240mg sodium/52g carbs/9g fiber/8g sugar/29g protein) 16 (14) (12)
Vegimax, Regular, No Cheese/sauce (390 cal/8g fat/1g saturated fat/950mg sodium/55g carbs/5g fiber/7g sugar/23g protein) 11 (10) (8)
Veggie & Cheese, Large (920 cal/42g fat/18g saturated fat/3290mg sodium/100g carbs/7g fiber/18g sugar/37g protein) 31.5 (25) (21.5)
Veggie & Cheese, Regular (460 cal/21g fat/9g saturated fat/1420mg sodium/50g carbs/3g fiber/9g sugar/19g protein) 16 (12.5) (10.5)
Veggie & Provolone, Regular, No Sauce (330 cal/9g fat/4g saturated fat/940mg sodium/49g carbs/3g fiber/8g sugar/14g protein) 11 (9) (7)
Veggie Salad, Regular, Wheat (260 cal/5g fat/1g saturated fat/820mg sodium/44g carbs/7g fiber/7g sugar/11g protein) 8 (7) (5)
Wrap, Buffalo Chicken Pepperjack (680 cal/34g fat/10g saturated fat/2150mg sodium/60g carbs/5g fiber/5g sugar/33g protein) 21 (18) (16)
Wrap, Chicken Caesar (590 cal/26g fat/8g saturated fat/1610mg sodium/56g carbs/4g fiber/5g sugar/34g protein) 17.5 (16) (13.5)
Wrap, Chicken Cordon Blimpie (620 cal/31g fat/9g saturated fat/1430mg sodium/53g carbs/3g fiber/3g sugar/33g protein) 18.5 (17) (14.5)
Wrap, Southwestern (490 cal/18g fat/4g saturated fat/1530mg sodium/57g carbs/4g fiber/6g sugar/23g protein) 14.5 (13) (10.5)
Kid's Subs
3-Inch Ham And Cheese (240 cal/9g fat/4.5g saturated fat/900mg sodium/28g carbs/1g fiber/4g sugar/14g protein) 8 (7) (5.5)
3-Inch Tuna (260 cal/11g fat/1.5g saturated fat/450mg sodium/25g carbs/1g fiber/3g sugar/13g protein) 7.5 (7.5) (6)
3-Inch Turkey And Cheese (210 cal/5g fat/2g saturated fat/830mg sodium/27g carbs/1g fiber/4g sugar/14g protein) 6.5 (5.5) (4.5)
Salads, No Dressing
Antipasto (250 cal/15g fat/6g saturated fat/1670mg sodium/14g carbs/4g fiber/7g sugar/19g protein) 8.5 (7) (5.5)
Buffalo Chicken (200 cal/8g fat/4.5g saturated fat/1200mg sodium/11g carbs/4g fiber/4g sugar/23g protein) 6 (5.5) (4)
Buffalo Chicken Salad, No Cheese (150 cal/3.5g fat/1.5g saturated fat/1110mg sodium/11g carbs/4g fiber/4g sugar/19g protein) 4 (4) (2.5)
Grilled Chicken Caesar (190 cal/7g fat/3.5g saturated fat/610mg sodium/6g carbs/3g fiber/3g sugar/27g protein) 4.5 (5) (4)
Garden (30 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/3g fiber/3g sugar/2g protein) 1.5 (1) (0)
Tuna (270 cal/19g fat/2.5g saturated fat/370mg sodium/6g carbs/3g fiber/3g sugar/18g protein) 7.5 (7.5) (6.5)
Ultimate Club (270 cal/14g fat/7g saturated fat/1070mg sodium/11g carbs/4g fiber/7g sugar/24g protein) 9 (7) (6)
Cole Slaw Salad, Side (160 cal/9g fat/1.5g saturated fat/240mg sodium/20g carbs/2g fiber/17g sugar/1g protein) 7.5 (4.5) (4)
Macaroni Salad, Side (330 cal/22g fat/5g saturated fat/790mg sodium/28g carbs/2g fiber/8g sugar/5g protein) 12 (9.5) (8.5)
Northwest Potato Salad, Side (260 cal/17g fat/4g saturated fat/390mg sodium/22g carbs/3g fiber/3g sugar/3g protein) 9.5 (7.5) (6.5)
Potato Salad, Side (230 cal/12g fat/2.5g saturated fat/490mg sodium/28g carbs/3g fiber/8g sugar/3g protein) 8.5 (6.5) (5)
Soups, 8.6 Oz
Bean With Ham (140 cal/1g fat/0g saturated fat/1070mg sodium/23g carbs/11g fiber/2g sugar/8g protein) 4 (3) (2.5)
Beef Steak & Noodle (120 cal/4g fat/1.5g saturated fat/780mg sodium/14g carbs/0g fiber/4g sugar/8g protein) 4 (3.5) (3)
Beef Stew (170 cal/4g fat/3.5g saturated fat/890mg sodium/18g carbs/2g fiber/2g sugar/17g protein) 5 (4.5) (3.5)
Captain's Corn Chowder (210 cal/7g fat/2.5g saturated fat/890mg sodium/29g carbs/4g fiber/7g sugar/6g protein) 7.5 (5.5) (4)
Chicken & Dumpling (170 cal/7g fat/3g saturated fat/970mg sodium/19g carbs/3g fiber/4g sugar/11g protein) 5.5 (5) (3.5)
Chicken Gumbo (90 cal/2g fat/0g saturated fat/1280mg sodium/13g carbs/2g fiber/4g sugar/6g protein) 3 (2.5) (2)
Chicken Noodle (130 cal/4g fat/1g saturated fat/1040mg sodium/18g carbs/2g fiber/5g sugar/7g protein) 4.5 (3.5) (3)
Chicken With White & Wild Rice (250 cal/10g fat/2.5g saturated fat/1030mg sodium/15g carbs/4g fiber/4g sugar/14g protein) 7.5 (7) (5.5)
Chili With Bean & Beef (250 cal/9g fat/5g saturated fat/1230mg sodium/16g carbs/18g fiber/7g sugar/18g protein) 8.5 (6) (5)
Cream Of Broccoli With Cheese (250 cal/19g fat/11g saturated fat/1040mg sodium/13g carbs/0g fiber/2g sugar/7g protein) 10.5 (7) (7)
Cream Of Potato (190 cal/9g fat/2.5g saturated fat/860mg sodium/24g carbs/3g fiber/3g sugar/5g protein) 6.5 (5.5) (4)
French Onion (80 cal/4g fat/0.5g saturated fat/1020mg sodium/11g carbs/1g fiber/6g sugar/2g protein) 3.5 (2.5) (2)
Garden Vegetable (80 cal/1g fat/0g saturated fat/620mg sodium/14g carbs/3g fiber/5g sugar/5g protein) 3 (2) (1.5)
Harvest Vegetable (100 cal/1g fat/0g saturated fat/920mg sodium/19g carbs/3g fiber/4g sugar/4g protein) 3.5 (2.5) (1.5)
Italian Style Wedding (130 cal/4g fat/1.5g saturated fat/900mg sodium/17g carbs/0g fiber/0g sugar/7g protein) 4 (4) (3)
Minestrone (90 cal/3g fat/0g saturated fat/1150mg sodium/14g carbs/4g fiber/4g sugar/4g protein) 3 (2.5) (1.5)
New England Clam Chowder (170 cal/3g fat/2g saturated fat/1060mg sodium/28g carbs/2g fiber/5g sugar/7g protein) 6 (4.5) (3.5)
Pasta Fagioli With Sausage (150 cal/5g fat/1.5g saturated fat/910mg sodium/22g carbs/4g fiber/2g sugar/7g protein) 5 (4.5) (3)
Split Pea With Ham (130 cal/2g fat/0g saturated fat/1090mg sodium/21g carbs/6g fiber/1g sugar/8g protein) 3.5 (3.5) (2)
Tomato Basil With Raviolini (110 cal/1g fat/0g saturated fat/720mg sodium/22g carbs/0g fiber/5g sugar/4g protein) 4 (3.5) (2.5)
Vegetable Beef (80 cal/2g fat/0.5g saturated fat/1010mg sodium/13g carbs/2g fiber/3g sugar/4g protein) 3 (2.5) (1.5)
Yankee Pot Roast (80 cal/2g fat/0.5g saturated fat/750mg sodium/12g carbs/2g fiber/2g sugar/5g protein) 2.5 (2.5) (1.5)
Breakfast Items
Biscuit, Bacon Egg & Cheese (440 cal/25g fat/16g saturated fat/1610mg sodium/37g carbs/1g fiber/3g sugar/18g protein) 16.5 (12.5) (11)
Biscuit, Egg & Cheese (380 cal/20g fat/15g saturated fat/1380mg sodium/37g carbs/1g fiber/4g sugar/13g protein) 15 (10.5) (9.5)
Biscuit, Ham Egg & Cheese (420 cal/21g fat/15g saturated fat/1660mg sodium/39g carbs/1g fiber/5g sugar/19g protein) 16 (11.5) (10)
Biscuit, Sausage Egg & Cheese (530 cal/34g fat/20g saturated fat/1690mg sodium/37g carbs/1g fiber/4g sugar/19g protein) 20.5 (14.5) (13.5)
Bluffin, Plain (130 cal/1g fat/0g saturated fat/240mg sodium/25g carbs/2g fiber/2g sugar/5g protein) 4 (3.5) (2.5)
Bluffin, Bacon Egg & Cheese (320 cal/16g fat/7g saturated fat/1090mg sodium/27g carbs/2g fiber/2g sugar/17g protein) 10.5 (8.5) (7.5)
Bluffin, Egg & Cheese (240 cal/10g fat/5g saturated fat/770mg sodium/27g carbs/2g fiber/2g sugar/12g protein) 8 (6.5) (5.5)
Bluffin, Ham Egg & Cheese (280 cal/10g fat/5g saturated fat/1050mg sodium/29g carbs/2g fiber/4g sugar/17g protein) 9 (7.5) (6.5)
Bluffin, Sausage Egg & Cheese (390 cal/24g fat/10g saturated fat/1080mg sodium/27g carbs/2g fiber/2g sugar/18g protein) 13.5 (11) (9.5)
Burrito, Bacon Egg & Cheese (660 cal/35g fat/14g saturated fat/2570mg sodium/54g carbs/3g fiber/1g sugar/31g protein) 21 (18) (16)
Burrito, Egg & Cheese (510 cal/24g fat/10g saturated fat/1930mg sodium/54g carbs/3g fiber/1g sugar/21g protein) 16.5 (14) (12)
Burrito, Ham Egg & Cheese (580 cal/25g fat/10g saturated fat/2490mg sodium/57g carbs/3g fiber/4g sugar/31g protein) 18 (15.5) (13.5)
Burrito, Sausage Egg & Cheese (800 cal/52g fat/20g saturated fat/2550mg sodium/54g carbs/3g fiber/1g sugar/33g protein) 27 (22.5) (20)
Burrito, Turkey Egg & Cheese (560 cal/24g fat/10g saturated fat/2460mg sodium/56g carbs/3g fiber/2g sugar/29g protein) 17.5 (15) (13)
Grilled Breakfast Sandwich, Bacon (480 cal/23g fat/10g saturated fat/1620mg sodium/44g carbs/1g fiber/4g sugar/25g protein) 15.5 (13) (11.5)
Grilled Breakfast Sandwich, Ham (480 cal/19g fat/9g saturated fat/1860mg sodium/47g carbs/1g fiber/7g sugar/30g protein) 15 (13) (11)
Grilled Breakfast Sandwich, Sausage (710 cal/45g fat/18g saturated fat/1920mg sodium/44g carbs/1g fiber/4g sugar/32g protein) 24 (19.5) (18)
Grilled Breakfast Sandwich, Turkey (460 cal/18g fat/8g saturated fat/1830mg sodium/46g carbs/1g fiber/5g sugar/28g protein) 14.5 (12.5) (10.5)
Egg & Cheese On A Roll (220 cal/10g fat/5g saturated fat/740mg sodium/21g carbs/1g fiber/2g sugar/11g protein) 7.5 (6) (5.5)
Cinnamon Roll (450 cal/20g fat/9g saturated fat/730mg sodium/60g carbs/2g fiber/17g sugar/9g protein) 17.5 (12.5) (10.5)
Bagel (290 cal/1g fat/0g saturated fat/700mg sodium/58g carbs/3g fiber/12g sugar/11g protein) 9.5 (8) (5.5)
Bagel, Cream Cheese (390 cal/11g fat/6g saturated fat/780mg sodium/59g carbs/3g fiber/12g sugar/13g protein) 14 (10.5) (8.5)
Biscuit With Sausage Gravy (460 cal/27g fat/14g saturated fat/1320mg sodium/43g carbs/2g fiber/4g sugar/12g protein) 17.5 (13) (11.5)
Chips
Cheddar Sour Cream (240 cal/15g fat/4.5g saturated fat/280mg sodium/21g carbs/2g fiber/3g sugar/3g protein) 9 (7) (6)
Cheetos Crunchy (160 cal/10g fat/2.5g saturated fat/290mg sodium/15g carbs/1g fiber/1g sugar/2g protein) 5.5 (4.5) (4)
Doritos Cooler Ranch (240 cal/12g fat/2.5g saturated fat/300mg sodium/31g carbs/2g fiber/2g sugar/3g protein) 8 (7) (5.5)
Doritos Nacho Cheese (240 cal/12g fat/2.5g saturated fat/330mg sodium/30g carbs/2g fiber/3g sugar/3g protein) 8.5 (6.5) (5.5)
Fritos (320 cal/20g fat/2g saturated fat/210mg sodium/30g carbs/2g fiber/0g sugar/4g protein) 10 (9) (8)
Kc Master Bbq (240 cal/15g fat/4.5g saturated fat/300mg sodium/22g carbs/1g fiber/3g sugar/3g protein) 9 (7) (6)
Baked Bbq (130 cal/3.5g fat/0g saturated fat/240mg sodium/25g carbs/2g fiber/2g sugar/2g protein) 4 (4) (2.5)
Sunchips Multigrain Harvest Cheddar (210 cal/9g fat/1.5g saturated fat/280mg sodium/28g carbs/3g fiber/3g sugar/3g protein) 7 (6) (4.5)
Sunchips Multigrain Original (210 cal/9g fat/1g saturated fat/140mg sodium/29g carbs/4g fiber/3g sugar/3g protein) 7 (5.5) (4.5)
Potato Baked (120 cal/1.5g fat/0g saturated fat/170mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Potato Regular (220 cal/15g fat/4.5g saturated fat/270mg sodium/22g carbs/1g fiber/0g sugar/3g protein) 8 (6.5) (5.5)
Pretzels Classic Thin Style (220 cal/2g fat/0g saturated fat/47g carbs/2g fiber/2g sugar/4g protein) 7 (6) (4.5)
Desserts And Snacks
Brownie (230 cal/10g fat/4g saturated fat/115mg sodium/28g carbs/1g fiber/21g sugar/3g protein) 10.5 (6.5) (5.5)
Chocolate Chunk Cookie (180 cal/10g fat/5g saturated fat/125mg sodium/24g carbs/1g fiber/14g sugar/2g protein) 8.5 (5.5) (4.5)
Oatmeal Raisin Cookie (160 cal/8g fat/3.5g saturated fat/110mg sodium/23g carbs/1g fiber/12g sugar/2g protein) 7.5 (5) (4)
Peanut Butter Cookie (200 cal/8g fat/4.5g saturated fat/150mg sodium/20g carbs/1g fiber/12g sugar/4g protein) 8.5 (6) (4.5)
Sugar Cookie (320 cal/15g fat/6g saturated fat/210mg sodium/42g carbs/1g fiber/23g sugar/3g protein) 14 (9) (7.5)
White Chocolate Macadamia Nut Cookie (190 cal/10g fat/5g saturated fat/120mg sodium/23g carbs/0g fiber/15g sugar/2g protein) 9 (5.5) (5)
Cotton Candy (220 cal/0g fat/0g saturated fat/56g carbs/0g fiber/56g sugar/3g protein) 13.5 (6.5) (4.5)
Nachos (540 cal/28g fat/4g saturated fat/890mg sodium/66g carbs/6g fiber/0g sugar/9g protein) 17 (15) (12.5)
Pickle (25 cal/0g fat/0g saturated fat/1520mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Popcorn, Regular (590 cal/32g fat/6g saturated fat/66g carbs/11g fiber/1g sugar/10g protein) 19 (15.5) (14)
Popcorn, Large (1180 cal/64g fat/11g saturated fat/5mg sodium/132g carbs/23g fiber/1g sugar/20g protein) 37 (31) (28.5)
Soft Pretzel, Plain (450 cal/3g fat/0g saturated fat/480mg sodium/93g carbs/3g fiber/3g sugar/12g protein) 13 (12) (9)
Soft Pretzel, Salted (480 cal/4g fat/0g saturated fat/2010mg sodium/93g carbs/3g fiber/3g sugar/12g protein) 14 (13.5) (9.5)
Soft Pretzel, Cinnamon Sugar (510 cal/4g fat/0g saturated fat/480mg sodium/102g carbs/3g fiber/12g sugar/12g protein) 16 (14) (10)
Side, Cheese Sauce (80 cal/4.5g fat/1.5g saturated fat/470mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 3 (2.5) (2)
Side, Chili (70 cal/2.5g fat/1.5g saturated fat/350mg sodium/9g carbs/5g fiber/2g sugar/5g protein) 2.5 (2) (1)
Sub Component - Meats & Protein
Bacon (110 cal/8g fat/2.8g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 3.5 (3.5) (3)
Buffalo Chicken (35 cal/1g fat/0.5g saturated fat/210mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 1 (1) (1)
Cappacola (20 cal/0.5g fat/0.2g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Chicken (grilled) Strips (110 cal/3.5g fat/0.8g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Corned Beef (35 cal/1g fat/0g saturated fat/250mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 1 (1) (1)
Ham (35 cal/1g fat/0.3g saturated fat/280mg sodium/2g carbs/0g fiber/2g sugar/5g protein) 1 (1) (1)
Meatballs With Sauce (220 cal/16g fat/6g saturated fat/1010mg sodium/8g carbs/2g fiber/2g sugar/11g protein) 7.5 (6) (5.5)
Pastrami (45 cal/2.5g fat/1g saturated fat/250mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 1.5 (1.5) (1.5)
Pepperoni (70 cal/6g fat/2.5g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 3 (2) (2)
Philly Steak & Onion (210 cal/15g fat/6g saturated fat/630mg sodium/5g carbs/0g fiber/3g sugar/13g protein) 7.5 (6) (5.5)
Prosciuttini (15 cal/0g fat/0.1g saturated fat/180mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 0.5 (0.5) (0.5)
Roast Beef (30 cal/1g fat/0.4g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Salami (35 cal/3g fat/1g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Seafood Salad (90 cal/4g fat/0.5g saturated fat/410mg sodium/10g carbs/1g fiber/2g sugar/4g protein) 3 (2.5) (2)
Tuna (240 cal/18g fat/2.5g saturated fat/350mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 6.5 (7) (6.5)
Turkey (30 cal/0.3g fat/0g saturated fat/316mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 1 (1) (1)
Sub Component - Cheeses
American (100 cal/9g fat/5g saturated fat/510mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 4.5 (3) (3)
Smoked Cheddar (80 cal/6g fat/4g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Parmesan, Shredded (50 cal/4g fat/2.2g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Pepper Jack (80 cal/7g fat/3.9g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Provolone (80 cal/6g fat/3.8g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
Swiss (80 cal/6g fat/3.5g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Sub Component - Toppings
Guacamole (45 cal/4g fat/0.5g saturated fat/135mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Lettuce (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Olives (15 cal/1.5g fat/0.2g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (0.5) (0.5)
Onion, Slices (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Hot Banana Ring (0 cal/0g fat/0g saturated fat/450mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Peppers, Jalapeno (10 cal/0g fat/0g saturated fat/490mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Red Roasted (10 cal/0g fat/0g saturated fat/100mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Sweet Strips (20 cal/0g fat/0g saturated fat/115mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Tomato, Slices (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sub Component - Breads & Wraps
Cheddar Jalapeno, Large (540 cal/11g fat/4g saturated fat/1180mg sodium/91g carbs/3g fiber/8g sugar/20g protein) 16.5 (14.5) (11.5)
Cheddar Jalapeno, Regular (210 cal/4.5g fat/1.5g saturated fat/470mg sodium/36g carbs/1g fiber/3g sugar/8g protein) 6.5 (6) (4.5)
Ciabatta (230 cal/2.5g fat/0g saturated fat/590mg sodium/43g carbs/2g fiber/2g sugar/8g protein) 6.5 (6.5) (4.5)
Honey Oat, Large (520 cal/15g fat/3g saturated fat/810mg sodium/82g carbs/10g fiber/11g sugar/20g protein) 16 (14) (11)
Honey Oat, Regular (260 cal/8g fat/1.5g saturated fat/400mg sodium/41g carbs/5g fiber/5g sugar/10g protein) 8 (7.5) (5.5)
Marble Rye, Large (480 cal/5g fat/1g saturated fat/1170mg sodium/93g carbs/5g fiber/4g sugar/18g protein) 14 (13) (9.5)
Marble Rye, Regular (240 cal/2.5g fat/0.5g saturated fat/590mg sodium/46g carbs/2g fiber/2g sugar/9g protein) 7 (6.5) (5)
Pretzel (300 cal/4.5g fat/2g saturated fat/75mg sodium/58g carbs/2g fiber/7g sugar/8g protein) 10 (8.5) (6)
Wheat, Large (430 cal/8g fat/2g saturated fat/810mg sodium/76g carbs/10g fiber/5g sugar/20g protein) 12.5 (11.5) (8.5)
Wheat, Regular (210 cal/4g fat/1g saturated fat/400mg sodium/38g carbs/5g fiber/3g sugar/10g protein) 6.5 (6) (4)
White, Large (430 cal/6g fat/1g saturated fat/840mg sodium/79g carbs/3g fiber/7g sugar/15g protein) 13 (11.5) (8.5)
White, Regular (210 cal/3g fat/0.5g saturated fat/420mg sodium/40g carbs/1g fiber/4g sugar/7g protein) 6.5 (6) (4.5)
Zesty Parmesan, Large (470 cal/9g fat/3.5g saturated fat/980mg sodium/77g carbs/3g fiber/7g sugar/19g protein) 14.5 (12.5) (10)
Zesty Parmesan, Regular (240 cal/4.5g fat/2g saturated fat/490mg sodium/39g carbs/2g fiber/4g sugar/9g protein) 7.5 (6.5) (5)
Wrap, Flour (310 cal/8g fat/2.5g saturated fat/670mg sodium/52g carbs/5g fiber/1g sugar/9g protein) 9.5 (8.5) (6.5)
Wrap, Spinach (310 cal/8g fat/3g saturated fat/840mg sodium/52g carbs/3g fiber/3g sugar/9g protein) 10 (8.5) (6.5)
Dressings & Sauces
Blue Cheese (230 cal/24g fat/4.5g saturated fat/440mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 8.5 (7) (7)
Buttermilk Ranch (150 cal/16g fat/2.5g saturated fat/250mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Creamy Caesar (210 cal/21g fat/3.5g saturated fat/520mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7.5 (6.5) (6)
Creamy Italian (180 cal/18g fat/2.5g saturated fat/420mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 6.5 (5.5) (5.5)
Dijon Honey Mustard (180 cal/17g fat/2.5g saturated fat/240mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 7 (5.5) (5.5)
Fat-Free Italian (25 cal/0g fat/0g saturated fat/390mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Light Buttermilk Ranch (70 cal/4g fat/0.5g saturated fat/310mg sodium/8g carbs/0g fiber/3g sugar/1g protein) 3 (2) (2)
Light Italian (20 cal/1g fat/0g saturated fat/770mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Thousand Island (210 cal/20g fat/3g saturated fat/350mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 8 (6.5) (6)
Peppercorn (120 cal/12g fat/2g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 4.5 (4) (3.5)
Blimpie Special Sauce (40 cal/4.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Mayonnaise (100 cal/11g fat/1.5g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Mustard, Yellow Deli Style (15 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Mustard, Honey (20 cal/0.5g fat/0g saturated fat/85mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (1) (0.5)
Mustard, Spicy Brown (15 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Oil, Blend (60 cal/6g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Red Wine Vinegar (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sauce, Red Hot Original (10 cal/0g fat/0g saturated fat/760mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)




Blimpie America's Sub Shop


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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