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Includes *SmartPoints, PointsPlus & Points
Hamburgers/hot Dogs/sandwiches
Lota Burger (640 cal/35g fat/14g saturated fat/910mg sodium/46g carbs/2g fiber/9g sugar/26g protein) 22 (18) (15.5)
Lota Burger - Double Meat (980 cal/61g fat/25g saturated fat/1080mg sodium/46g carbs/2g fiber/9g sugar/45g protein) 33.5 (27.5) (24.5)
Itsa Burger (440 cal/24g fat/8g saturated fat/690mg sodium/34g carbs/2g fiber/6g sugar/18g protein) 14.5 (12.5) (10.5)
Itsa Burger - Double Meat (670 cal/41g fat/16g saturated fat/1810mg sodium/34g carbs/2g fiber/6g sugar/6g protein) 25 (20.5) (16.5)
Kiddy Burger (370 cal/20g fat/6g saturated fat/560mg sodium/31g carbs/1g fiber/5g sugar/14g protein) 12.5 (10.5) (9)
Kiddy Burger - Double Meat (670 cal/42g fat/16g saturated fat/730mg sodium/32g carbs/1g fiber/5g sugar/30g protein) 22.5 (19) (17)
Nathan's Beef Hot Dog (490 cal/27g fat/11g saturated fat/1170mg sodium/42g carbs/0.5g fiber/4g sugar/18g protein) 17 (13.5) (12)
Chili Dog (560 cal/31g fat/13g saturated fat/1420mg sodium/48g carbs/4g fiber/5g sugar/23g protein) 19 (15) (13)
Chili Dog With Cheese (670 cal/40g fat/18g saturated fat/1600mg sodium/49g carbs/4g fiber/5g sugar/30g protein) 23 (18.5) (16)
Chicken Tenders Boat (370 cal/16g fat/3g saturated fat/1170mg sodium/30g carbs/0g fiber/20g sugar/23g protein) 12.5 (10.5) (9)
Breaded Chicken Sandwich (550 cal/29g fat/4g saturated fat/1270mg sodium/49g carbs/2g fiber/5g sugar/22g protein) 16.5 (15) (13.5)
Grilled Chicken Sandwich (430 cal/20g fat/2.5g saturated fat/1220mg sodium/34g carbs/1g fiber/5g sugar/27g protein) 12 (11.5) (10.5)
Combo Meals
Lota Burger Combo (1110 cal/49g fat/16g saturated fat/1540mg sodium/115g carbs/8g fiber/21g sugar/31g protein) 38 (31) (25.5)
Itsa Burger Combo (790 cal/35g fat/10g saturated fat/1040mg sodium/83g carbs/6g fiber/12g sugar/22g protein) 26 (22) (18)
Breaded Chicken Sandwich Combo (860 cal/40g fat/6g saturated fat/1150mg sodium/90g carbs/6g fiber/5g sugar/26g protein) 26 (23.5) (20)
Grilled Chicken Sandwich Combo (890 cal/30g fat/4g saturated fat/1590mg sodium/84g carbs/5g fiber/11g sugar/32g protein) 26.5 (26) (19.5)
Chicken Tender Combo, No Sauce (840 cal/32g fat/5g saturated fat/1910mg sodium/90g carbs/4g fiber/8g sugar/34g protein) 24.5 (23.5) (19)
Chicken Tender Combo With Bbq Sauce (990 cal/34g fat/6g saturated fat/2550mg sodium/123g carbs/5g fiber/30g sugar/35g protein) 32 (27.5) (22)
Chicken Tender Combo With Honey Mustard Sauce (1060 cal/48g fat/7g saturated fat/2450mg sodium/108g carbs/4g fiber/24g sugar/34g protein) 34 (29.5) (24.5)
Chicken Tender Combo With Ranch Dressing (1160 cal/66g fat/10g saturated fat/2410mg sodium/92g carbs/4g fiber/8g sugar/34g protein) 36 (32.5) (28)
Kids Meals
Kid Meal With Burger (290 cal/16g fat/4.5g saturated fat/440mg sodium/30g carbs/3g fiber/10g sugar/6g protein) 11 (8) (7)
Kid Meal With Chicken Tenders (280 cal/11g fat/2g saturated fat/780mg sodium/28g carbs/2g fiber/7g sugar/15g protein) 8.5 (7.5) (6.5)
Original Fries (310 cal/10g fat/1.5g saturated fat/100mg sodium/40g carbs/4g fiber/0g sugar/4g protein) 9.5 (9) (6.5)
Apple Slices (35 cal/0g fat/0g saturated fat/8g carbs/2g fiber/6g sugar/0g protein) 2 (1) (0.5)
Ranch Dressing (320 cal/34g fat/5g saturated fat/500mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 11.5 (9.5) (9.5)
Honey Mustard Sauce (220 cal/16g fat/2g saturated fat/540mg sodium/18g carbs/0g fiber/8g sugar/0g protein) 8.5 (6.5) (6)
Barbecue Sauce (100 cal/0g fat/0g saturated fat/620mg sodium/26g carbs/0g fiber/22g sugar/0g protein) 6 (3) (2)
Sides
French Fries - Original (310 cal/10g fat/1.5g saturated fat/100mg sodium/40g carbs/4g fiber/0g sugar/4g protein) 9.5 (9) (6.5)
French Fries - Original Large (400 cal/12g fat/2g saturated fat/130mg sodium/53g carbs/5g fiber/0g sugar/5g protein) 12.5 (11.5) (8.5)
French Fries - Seasoned Regular (330 cal/17g fat/2.5g saturated fat/840mg sodium/42g carbs/4g fiber/0g sugar/4g protein) 10.5 (9) (7.5)
French Fries - Seasoned Large (440 cal/23g fat/3.5g saturated fat/1120mg sodium/56g carbs/5g fiber/0g sugar/5g protein) 14 (12.5) (10)
French Fries With Chili & Cheese (500 cal/24g fat/8g saturated fat/530mg sodium/48g carbs/7g fiber/0g sugar/16g protein) 16 (13.5) (11.5)
Onion Rings (220 cal/17g fat/7g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 7.5 (6.5) (6)
Chili Bowl With Shredded Cheese (460 cal/27g fat/12g saturated fat/1220mg sodium/37g carbs/12g fiber/0g sugar/28g protein) 14.5 (13) (11)
Chili Pie With Shredded Cheese (410 cal/27g fat/10g saturated fat/840mg sodium/28g carbs/7g fiber/0g sugar/19g protein) 13.5 (11.5) (10)
Dessert
Chocolate Chunk Brownie (330 cal/17g fat/4.5g saturated fat/200mg sodium/44g carbs/2g fiber/29g sugar/4g protein) 14.5 (9.5) (8)
Milk Shake, Cherry (480 cal/7g fat/3.5g saturated fat/190mg sodium/100g carbs/0g fiber/78g sugar/7g protein) 24.5 (13.5) (10.5)
Milk Shake, Chocolate (440 cal/8g fat/4g saturated fat/200mg sodium/90g carbs/0g fiber/67g sugar/8g protein) 22 (13) (9.5)
Milk Shake, Strawberry (470 cal/7g fat/3.5g saturated fat/190mg sodium/99g carbs/0g fiber/78g sugar/7g protein) 24 (13.5) (10)
Milk Shake, Vanilla (480 cal/7g fat/3.5g saturated fat/180mg sodium/101g carbs/0g fiber/79g sugar/7g protein) 24.5 (13.5) (10.5)
Malt (30 cal/0.5g fat/0g saturated fat/35mg sodium/5g carbs/0g fiber/3g sugar/0.5g protein) 1.5 (1) (1)
Beverages
Apple Juice (140 cal/0g fat/0g saturated fat/25mg sodium/34g carbs/0g fiber/31g sugar/0.5g protein) 8 (4) (3)
Orange Juice (170 cal/0g fat/0g saturated fat/39g carbs/0g fiber/34g sugar/3g protein) 9 (5) (3.5)
Milk, Chocolate (280 cal/8g fat/5g saturated fat/340mg sodium/42g carbs/0g fiber/38g sugar/14g protein) 13.5 (8) (6.5)
Milk, White 2% (200 cal/7g fat/4.5g saturated fat/190mg sodium/19g carbs/0g fiber/17g sugar/14g protein) 8 (5.5) (5)
Fountain Drinks
Pepsi Large, 32 Oz (300 cal/0g fat/0g saturated fat/60mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 19.5 (9.5) (6)
Pepsi Regular, 21 Oz (197 cal/0g fat/0g saturated fat/39mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4)
Dr. Pepper Large, 32 Oz (300 cal/0g fat/0g saturated fat/105mg sodium/81g carbs/0g fiber/81g sugar/0g protein) 19 (9) (6)
Dr. Pepper Regular, 21 Oz (197 cal/0g fat/0g saturated fat/69mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Root Beer Large, 32 Oz (300 cal/0g fat/0g saturated fat/120mg sodium/87g carbs/0g fiber/87g sugar/0g protein) 20 (9.5) (6)
Root Beer Regular, 21 Oz (197 cal/0g fat/0g saturated fat/79mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 13 (6.5) (4)
Lemonade Large, 32 Oz (300 cal/0g fat/0g saturated fat/315mg sodium/81g carbs/0g fiber/81g sugar/0g protein) 19 (9) (6)
Lemonade Regular, 21 Oz (197 cal/0g fat/0g saturated fat/207mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Sierra Mist Large, 32 Oz (300 cal/0g fat/0g saturated fat/60mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 18.5 (8.5) (6)
Sierra Mist Regular, 21 Oz (197 cal/0g fat/0g saturated fat/69mg sodium/49g carbs/0g fiber/49g sugar/0g protein) 12 (5.5) (4)
Mountain Dew Large, 32 Oz (330 cal/0g fat/0g saturated fat/120mg sodium/93g carbs/0g fiber/93g sugar/0g protein) 21.5 (10.5) (7)
Mountain Dew Regular, 21 Oz (217 cal/0g fat/0g saturated fat/79mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14 (7) (4.5)
Breakfast
#1 Burrito With Bacon (930 cal/58g fat/17g saturated fat/1550mg sodium/75g carbs/6g fiber/2g sugar/31g protein) 30.5 (25.5) (23)
#2 Burrito With Sausage (1070 cal/70g fat/20g saturated fat/1820mg sodium/75g carbs/6g fiber/2g sugar/36g protein) 35 (29) (26.5)
#3 Burrito With Beans (970 cal/56g fat/15g saturated fat/1600mg sodium/87g carbs/9g fiber/3g sugar/32g protein) 31 (26.5) (23.5)
#4 Breakfast Burrito (900 cal/55g fat/15g saturated fat/1370mg sodium/75g carbs/6g fiber/2g sugar/28g protein) 29 (24.5) (22)
#5 Burrito Bean & Bacon (1010 cal/59g fat/17g saturated fat/1780mg sodium/87g carbs/9g fiber/3g sugar/35g protein) 32.5 (27.5) (24.5)
#5 Burrito Bean & Sausage (1140 cal/71g fat/20g saturated fat/2050mg sodium/87g carbs/9g fiber/3g sugar/40g protein) 36.5 (31) (28)
#6 Bean Burrito (420 cal/15g fat/7g saturated fat/1240mg sodium/52g carbs/8g fiber/3g sugar/20g protein) 13.5 (11) (9)
#7 Southwest Burrito (430 cal/28g fat/9g saturated fat/670mg sodium/28g carbs/2g fiber/3g sugar/17g protein) 14.5 (12) (11)
#8 Burrito Carne Adovada (980 cal/60g fat/15g saturated fat/1660mg sodium/77g carbs/5g fiber/2g sugar/33g protein) 31 (26.5) (24)
Chile Over - Green (170 cal/12g fat/5g saturated fat/660mg sodium/10g carbs/3g fiber/4g sugar/9g protein) 6.5 (5) (4)
Chile Over - Red (140 cal/9g fat/5g saturated fat/420mg sodium/7g carbs/0.5g fiber/1g sugar/7g protein) 5.5 (4) (3.5)
Lota Breakfast Sandwich - Bacon (800 cal/58g fat/15g saturated fat/1250mg sodium/443g carbs/3g fiber/6g sugar/25g protein) 27 (65.5) (20.5)
Lota Breakfast Sandwich - Sausage (940 cal/71g fat/19g saturated fat/1520mg sodium/443g carbs/3g fiber/6g sugar/29g protein) 32 (69) (24.5)
Components - Add-Ons
Bacon Strip 2 Slices (35 cal/2.5g fat/1.5g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1) (1)
Bbq Sauce 2 Fl Oz (100 cal/0g fat/0g saturated fat/620mg sodium/26g carbs/0g fiber/22g sugar/0g protein) 6 (3) (2)
Cheese Slice 1 Slice (70 cal/6g fat/3g saturated fat/250mg sodium/1g carbs/0g fiber/0.5g sugar/3g protein) 3 (2) (2)
Cheese, Shredded Cheddar (110 cal/9g fat/5g saturated fat/180mg sodium/0.5g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Chili With Beans 2 Fl Oz (70 cal/4g fat/1.5g saturated fat/250mg sodium/6g carbs/3g fiber/0.5g sugar/5g protein) 2.5 (2) (1.5)
Creamer (15 cal/1g fat/0g saturated fat/10mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fritos 1 Bag (160 cal/10g fat/1.5g saturated fat/170mg sodium/15g carbs/0.5g fiber/0.5g sugar/2g protein) 5.5 (4.5) (4)
Green Chile Sauce 2 Fl Oz (20 cal/1g fat/0g saturated fat/240mg sodium/3g carbs/0.5g fiber/0.5g sugar/0g protein) 1 (1) (0.5)
Green Chile, Diced 1 Fl Oz (0 cal/0g fat/0g saturated fat/0.5g carbs/0.5g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Honey Mustard Sauce 2 Fl Oz (220 cal/16g fat/2g saturated fat/540mg sodium/18g carbs/0g fiber/8g sugar/0g protein) 8.5 (6.5) (6)
Jalapeno, Chopped 1 Oz (5 cal/0g fat/0g saturated fat/450mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Ketchup Packet (30 cal/0g fat/0g saturated fat/250mg sodium/8g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Malt Powder (30 cal/0.5g fat/0g saturated fat/35mg sodium/5g carbs/0g fiber/3g sugar/0.5g protein) 1.5 (1) (1)
Mayonnaise 1 Fl Oz (200 cal/22g fat/3g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Oyster Crackers 1 Packet (70 cal/0g fat/0g saturated fat/60mg sodium/11g carbs/0g fiber/0g sugar/0.5g protein) 2.5 (2.5) (1.5)
Sugar Packet (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Ranch Dressing 2 Fl Oz (320 cal/34g fat/5g saturated fat/500mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 11.5 (9.5) (9.5)
Red Chile Sauce 2 Fl Oz (20 cal/0g fat/0g saturated fat/240mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Refried Beans 2 Fl Oz (80 cal/1g fat/0g saturated fat/230mg sodium/12g carbs/3g fiber/0.5g sugar/4g protein) 2.5 (2) (1.5)
Sausage Crumbles 1 Oz (90 cal/8g fat/2.5g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3.5 (3) (2.5)
Tomato Slices 2 Oz (10 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Blake's Lotaburger
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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