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Includes *SmartPoints, PointsPlus & Points
Breakfast - Hungry Bear Breakfast
The Grizz (does Not Include Choice Of Potato) (1690 cal/71g fat/26g saturated fat/4460mg sodium/197g carbs/5g fiber/68g sugar/65g protein) 60.5 (45.5) (39)
Bigfoot Chicken Fried Steak & Eggs (does Not Include Choice Of Side) (2430 cal/133g fat/37g saturated fat/5610mg sodium/226g carbs/16g fiber/24g sugar/83g protein) 79 (65.5) (59)
Breakfast - Classic 2-Egg Combos (includes Homemade Biscuit, Does Not Inclu
Chicken Fried Steak (1340 cal/74g fat/22g saturated fat/3010mg sodium/118g carbs/12g fiber/14g sugar/52g protein) 43.5 (36) (32.5)
Mild Patty Sausage (1350 cal/97g fat/33g saturated fat/2780mg sodium/71g carbs/3g fiber/13g sugar/45g protein) 47.5 (37.5) (34.5)
Spicy Patty Sausage (1360 cal/98g fat/33g saturated fat/2820mg sodium/74g carbs/4g fiber/13g sugar/46g protein) 47.5 (37.5) (35)
Portuguese Linguica Sausage (1310 cal/93g fat/28g saturated fat/3140mg sodium/71g carbs/2g fiber/15g sugar/52g protein) 44.5 (36.5) (34)
Chicken Apple Sausage (990 cal/57g fat/17g saturated fat/2620mg sodium/69g carbs/2g fiber/13g sugar/52g protein) 31.5 (27) (24.5)
Link Sausage (980 cal/65g fat/22g saturated fat/1990mg sodium/69g carbs/2g fiber/12g sugar/31g protein) 34.5 (27) (25)
New York Steak (1150 cal/57g fat/19g saturated fat/2050mg sodium/68g carbs/2g fiber/12g sugar/86g protein) 33.5 (31) (27.5)
Hickory Smoked Ham (960 cal/50g fat/16g saturated fat/4010mg sodium/82g carbs/2g fiber/22g sugar/44g protein) 32 (26) (23)
Thick-Cut Smoked Bacon (1060 cal/67g fat/21g saturated fat/2610mg sodium/68g carbs/2g fiber/12g sugar/44g protein) 35.5 (29) (26.5)
Corned Beef Hash (1000 cal/62g fat/21g saturated fat/3530mg sodium/70g carbs/2g fiber/12g sugar/44g protein) 33.5 (27.5) (25)
No Meat, Just The Eggs Please (740 cal/42g fat/13g saturated fat/1580mg sodium/68g carbs/2g fiber/12g sugar/22g protein) 25.5 (20.5) (18)
Breakfast - Pancakes, Waffles & French Toast (includes Butter & Syrup)
2 Cakes (1070 cal/26g fat/10g saturated fat/1880mg sodium/197g carbs/6g fiber/71g sugar/17g protein) 42.5 (29.5) (23)
3 Cakes (1430 cal/31g fat/13g saturated fat/2730mg sodium/265g carbs/9g fiber/93g sugar/25g protein) 56 (38.5) (30.5)
Sweet Cream Waffle (1050 cal/49g fat/15g saturated fat/1380mg sodium/143g carbs/3g fiber/54g sugar/12g protein) 41.5 (29.5) (24.5)
7-Grain Harvest Cakes, 2 Each (970 cal/29g fat/6g saturated fat/1520mg sodium/165g carbs/4g fiber/50g sugar/18g protein) 35.5 (27) (21.5)
7-Grain Harvest Cakes, 3 Each (1280 cal/37g fat/7g saturated fat/2190mg sodium/217g carbs/5g fiber/62g sugar/27g protein) 46 (35.5) (28)
Add Fruit & Whipped Cream (70 cal/2.5g fat/1g saturated fat/11g carbs/2g fiber/8g sugar/1g protein) 3.5 (2) (1.5)
Pineapple Upside-Down Pancakes (1460 cal/33g fat/13g saturated fat/2450mg sodium/272g carbs/10g fiber/113g sugar/23g protein) 59.5 (39.5) (31.5)
Cinnamon Roll French Toast (1590 cal/86g fat/34g saturated fat/1210mg sodium/191g carbs/6g fiber/106g sugar/22g protein) 68.5 (44.5) (38.5)
Thick-Cut French Toast (900 cal/30g fat/8g saturated fat/930mg sodium/139g carbs/8g fiber/30g sugar/28g protein) 30.5 (25) (20)
The Volcano (1850 cal/67g fat/26g saturated fat/3630mg sodium/260g carbs/9g fiber/86g sugar/53g protein) 68.5 (50) (42)
The Volcano With Harvest Cakes (1730 cal/72g fat/20g saturated fat/3100mg sodium/219g carbs/5g fiber/62g sugar/55g protein) 60.5 (47) (40)
Bear's Choice - 2 Eggs (140 cal/8g fat/3g saturated fat/130mg sodium/4g carbs/1g fiber/3g sugar/12g protein) 4.5 (4) (3.5)
Bear's Choice - Pancakes (1060 cal/26g fat/10g saturated fat/1870mg sodium/193g carbs/5g fiber/68g sugar/16g protein) 42 (29) (23)
Bear's Choice - Harvest Cakes (960 cal/29g fat/6g saturated fat/1510mg sodium/161g carbs/3g fiber/48g sugar/17g protein) 35 (26.5) (21.5)
Bear's Choice - Sweet Cream Waffle (790 cal/33g fat/10g saturated fat/990mg sodium/116g carbs/1g fiber/44g sugar/8g protein) 31.5 (22) (18.5)
Bear's Choice - French Toast (710 cal/25g fat/7g saturated fat/670mg sodium/109g carbs/4g fiber/27g sugar/18g protein) 25 (20) (15.5)
Bear's Choice - 1 Biscuits & Gravy (1200 cal/58g fat/18g saturated fat/3700mg sodium/146g carbs/2g fiber/21g sugar/23g protein) 42 (33) (28.5)
Bear's Choice - 2 Slices Thick-Cut Bacon (160 cal/13g fat/4g saturated fat/510mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 5 (4.5) (4.5)
Bear's Choice - 2 Sausage Links (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Bear's Choice - 1 Ham Slice (220 cal/8g fat/3g saturated fat/2430mg sodium/14g carbs/0g fiber/10g sugar/22g protein) 7 (6) (5.5)
Breakfast - Omelettes & Scrambles (does Not Include Choice Of Side)
Southern Scramble (1160 cal/74g fat/24g saturated fat/2770mg sodium/80g carbs/2g fiber/14g sugar/43g protein) 39.5 (32) (29)
Shasta Scramble (1430 cal/78g fat/23g saturated fat/3050mg sodium/141g carbs/8g fiber/24g sugar/42g protein) 48.5 (39) (34.5)
Bruce's Meat Lover's Omelette (1750 cal/101g fat/35g saturated fat/4660mg sodium/137g carbs/2g fiber/25g sugar/72g protein) 59 (47.5) (43.5)
Joe's Hobo Omelette (1680 cal/95g fat/32g saturated fat/4410mg sodium/140g carbs/3g fiber/26g sugar/66g protein) 56.5 (45.5) (41)
California Omelette (1540 cal/88g fat/28g saturated fat/3210mg sodium/138g carbs/7g fiber/22g sugar/52g protein) 52 (42) (37.5)
Denver Omelette (1520 cal/84g fat/27g saturated fat/4010mg sodium/139g carbs/3g fiber/26g sugar/58g protein) 51 (42) (37)
Vegetarian Omelette (1460 cal/79g fat/26g saturated fat/3210mg sodium/137g carbs/4g fiber/24g sugar/51g protein) 49.5 (40) (35)
Breakfast - Served As Described (no Other Sides)
Fiesta Scramble (930 cal/52g fat/15g saturated fat/1740mg sodium/81g carbs/10g fiber/8g sugar/41g protein) 29.5 (25.5) (22.5)
Chorizo Scramble (910 cal/58g fat/23g saturated fat/1800mg sodium/58g carbs/8g fiber/3g sugar/38g protein) 31 (24.5) (22.5)
Breakfast Burrito (1060 cal/64g fat/26g saturated fat/2690mg sodium/73g carbs/11g fiber/8g sugar/47g protein) 36 (28) (26)
Scrambowl (1560 cal/93g fat/32g saturated fat/6460mg sodium/132g carbs/4g fiber/22g sugar/51g protein) 54 (43) (38.5)
Fit & Focused Chicken Apple Sausage Scramble (500 cal/19g fat/6g saturated fat/1010mg sodium/51g carbs/8g fiber/21g sugar/36g protein) 16 (13.5) (11)
Fit & Focused Acapulco Scramble (490 cal/14g fat/3.5g saturated fat/1260mg sodium/54g carbs/10g fiber/23g sugar/38g protein) 15 (12.5) (10.5)
Breakfast - Little Less
The Mini Volcano (includes Butter, Syrup) (1160 cal/43g fat/16g saturated fat/2060mg sodium/168g carbs/5g fiber/56g sugar/29g protein) 43.5 (32) (26)
The Mini Volcano With Harvest Cakes (includes Butter, Syrup) (1170 cal/48g fat/13g saturated fat/1980mg sodium/158g carbs/4g fiber/43g sugar/35g protein) 41 (32.5) (27)
1 Biscuit & Country Gravy With 2 Slices Of Bacon (760 cal/42g fat/13g saturated fat/2360mg sodium/74g carbs/1g fiber/11g sugar/23g protein) 26 (21) (18.5)
2 Biscuit & Country Gravy With 2 Sausage Links (760 cal/44g fat/15g saturated fat/2120mg sodium/74g carbs/1g fiber/11g sugar/18g protein) 27 (21) (19)
Ham & Cheese Omelette (1130 cal/59g fat/20g saturated fat/3840mg sodium/11g carbs/2g fiber/15g sugar/36g protein) 38.5 (36.5) (27.5)
1 Egg & 2 Slices Of Bacon (1100 cal/60g fat/19g saturated fat/3400mg sodium/106g carbs/2g fiber/12g sugar/30g protein) 37.5 (30.5) (27)
1 Egg & 2 Sausage Links (1100 cal/63g fat/21g saturated fat/3150mg sodium/107g carbs/2g fiber/12g sugar/25g protein) 38.5 (30.5) (27)
1 Egg & Ham Steak (800 cal/43g fat/14g saturated fat/2750mg sodium/74g carbs/2g fiber/17g sugar/28g protein) 27.5 (22) (19.5)
Breakfast - Bear's Benedicts (includes Fresh Fruit, Does Not Include Choice
Mushroom Spinach (740 cal/41g fat/22g saturated fat/990mg sodium/69g carbs/8g fiber/24g sugar/28g protein) 29 (20) (17.5)
California Bacon (880 cal/56g fat/21g saturated fat/1630mg sodium/66g carbs/10g fiber/19g sugar/33g protein) 31.5 (24) (21.5)
Classic (720 cal/38g fat/17g saturated fat/2320mg sodium/67g carbs/5g fiber/24g sugar/31g protein) 26.5 (19.5) (17)
Breakfast - Homemade Bear Claw
Apple (860 cal/42g fat/17g saturated fat/830mg sodium/102g carbs/3g fiber/51g sugar/14g protein) 36 (24) (20.5)
Blackberry (860 cal/42g fat/17g saturated fat/830mg sodium/103g carbs/6g fiber/50g sugar/14g protein) 35.5 (23.5) (20)
Peach (800 cal/42g fat/17g saturated fat/830mg sodium/88g carbs/3g fiber/35g sugar/14g protein) 32 (22) (19)
Classic With Almond Filling (1110 cal/57g fat/20g saturated fat/970mg sodium/132g carbs/4g fiber/71g sugar/17g protein) 46.5 (30.5) (26.5)
Breakfast - Extras
Biscuits & Gravy (1290 cal/65g fat/20g saturated fat/4040mg sodium/153g carbs/2g fiber/23g sugar/24g protein) 45.5 (35.5) (31)
Hot Oatmeal (800 cal/22g fat/7g saturated fat/420mg sodium/134g carbs/10g fiber/73g sugar/15g protein) 34 (21.5) (17.5)
Fruit Bowl (230 cal/1g fat/0g saturated fat/55mg sodium/57g carbs/6g fiber/39g sugar/4g protein) 11.5 (6.5) (4)
Side Cup Of Fruit (70 cal/0g fat/0g saturated fat/10mg sodium/17g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Thick-Cut Bacon, 2 Slices (160 cal/13g fat/4g saturated fat/510mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 5 (4.5) (4.5)
2 Sausage Links (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
1 Ham Steak (220 cal/8g fat/3g saturated fat/2430mg sodium/14g carbs/0g fiber/10g sugar/22g protein) 7 (6) (5.5)
Mild Patty Sausage (610 cal/55g fat/20g saturated fat/1200mg sodium/4g carbs/1g fiber/1g sugar/23g protein) 22 (17) (17)
Spicy Patty Sausage (620 cal/56g fat/20g saturated fat/1240mg sodium/6g carbs/3g fiber/2g sugar/24g protein) 22.5 (17) (16.5)
Toast With Butter (12-Grain Bread) (420 cal/25g fat/12g saturated fat/580mg sodium/44g carbs/2g fiber/8g sugar/6g protein) 16.5 (12) (10.5)
Toast With Butter (english Muffin) (360 cal/23g fat/13g saturated fat/480mg sodium/31g carbs/2g fiber/3g sugar/6g protein) 14.5 (10) (9)
Toast With Butter (rye Bread) (460 cal/26g fat/12g saturated fat/680mg sodium/48g carbs/4g fiber/4g sugar/8g protein) 17 (12.5) (11)
Toast With Butter (sourdough Bread) (380 cal/24g fat/12g saturated fat/520mg sodium/34g carbs/1g fiber/2g sugar/6g protein) 14.5 (11) (9.5)
Breakfast - Potato Choices
Toast With Butter (white Bread) (420 cal/24g fat/12g saturated fat/580mg sodium/42g carbs/2g fiber/6g sugar/6g protein) 16.5 (12) (10)
Country Red Potatoes (330 cal/14g fat/5g saturated fat/3160mg sodium/51g carbs/1g fiber/2g sugar/1g protein) 12 (9.5) (8)
Strip-Cut Hash Browns (380 cal/14g fat/5g saturated fat/1990mg sodium/56g carbs/0g fiber/0g sugar/4g protein) 12.5 (11) (9)
Lunch - Bob's Big Bear Burger (does Not Include Choice Of Side)
Bob's Big Bear Burger (1290 cal/78g fat/21g saturated fat/1570mg sodium/77g carbs/5g fiber/18g sugar/64g protein) 41 (35) (31.5)
Bob's Big Bear Burger Deluxe (includes 2 Slices Of Thick-Cut Bacon) (1450 cal/90g fat/25g saturated fat/2080mg sodium/78g carbs/5g fiber/18g sugar/76g protein) 46 (39.5) (36)
Add Monterey Jack Cheese (0.5 Cup) (210 cal/17g fat/11g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 8.5 (6) (6)
Add Mozzarella Cheese (0.5 Cup) (170 cal/13g fat/7g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/12g protein) 6.5 (5) (4.5)
Add Cheddar Cheese (0.5 Cup) (230 cal/19g fat/11g saturated fat/370mg sodium/2g carbs/0g fiber/0g sugar/13g protein) 9 (6.5) (6.5)
Add Swiss Cheese (2 Slices) (170 cal/13g fat/8g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 6.5 (5) (4.5)
Add Pepper Jack Cheese (2 Slices) (170 cal/13g fat/8g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 6.5 (5) (4.5)
Add American Cheese (2 Slices) (140 cal/11g fat/6g saturated fat/550mg sodium/4g carbs/0g fiber/2g sugar/7g protein) 5.5 (4) (4)
Lunch - Specialty Bear Burgers (does Not Include Choice Of Side)
California Burger (1040 cal/64g fat/20g saturated fat/1410mg sodium/64g carbs/9g fiber/13g sugar/52g protein) 34 (27.5) (25.5)
California Burger - Gardenburger Substitute (850 cal/44g fat/13g saturated fat/1830mg sodium/85g carbs/12g fiber/13g sugar/24g protein) 29 (23) (20)
Bacon & Cheddar Burger (1030 cal/62g fat/21g saturated fat/1700mg sodium/60g carbs/4g fiber/13g sugar/56g protein) 33.5 (28) (25)
Bacon Cheddar Burger - Gardenburger Substitute (810 cal/42g fat/14g saturated fat/2110mg sodium/81g carbs/7g fiber/13g sugar/28g protein) 27.5 (22) (19)
Western Bbq Burger (1280 cal/63g fat/21g saturated fat/2190mg sodium/121g carbs/11g fiber/42g sugar/55g protein) 44.5 (34) (30.5)
Western Bbq Burger - Gardenburger Substitute (1060 cal/44g fat/14g saturated fat/2610mg sodium/142g carbs/14g fiber/42g sugar/26g protein) 39 (28.5) (24.5)
Parmesan Sourdough Cheeseburger (1010 cal/66g fat/26g saturated fat/1400mg sodium/43g carbs/3g fiber/7g sugar/59g protein) 33 (27.5) (25.5)
Parmesan Sourdough Cheeseburger - Gardenburger Substitute (790 cal/46g fat/19g saturated fat/1820mg sodium/64g carbs/6g fiber/7g sugar/30g protein) 27.5 (21.5) (19)
Lunch - Old-Fashioned Basket Combos
Classic Burger (1040 cal/54g fat/12g saturated fat/1780mg sodium/98g carbs/8g fiber/8g sugar/39g protein) 32 (28) (24.5)
Classic American Cheeseburger (1110 cal/60g fat/16g saturated fat/2050mg sodium/100g carbs/8g fiber/10g sugar/42g protein) 35.5 (30) (26.5)
Bacon Cheeseburger (1280 cal/72g fat/20g saturated fat/2560mg sodium/100g carbs/8g fiber/10g sugar/53g protein) 40.5 (34.5) (31)
Chicken Strips With Bacon Ranch Dressing (1420 cal/89g fat/15g saturated fat/3330mg sodium/111g carbs/9g fiber/3g sugar/44g protein) 43.5 (38.5) (35.5)
Chicken Strips With Bbq (1210 cal/54g fat/9g saturated fat/3460mg sodium/139g carbs/10g fiber/27g sugar/44g protein) 38.5 (32.5) (28)
Additional Chicken Tender (160 cal/9g fat/1.5g saturated fat/430mg sodium/12g carbs/1g fiber/0g sugar/9g protein) 4.5 (4.5) (4)
Lunch - Signature Sandwiches (does Not Include Choice Of Side)
Turkey Pesto (1100 cal/71g fat/20g saturated fat/2250mg sodium/60g carbs/4g fiber/4g sugar/53g protein) 34.5 (30) (27.5)
Turkey Club Sandwich (730 cal/31g fat/7g saturated fat/2380mg sodium/72g carbs/4g fiber/14g sugar/37g protein) 22.5 (19.5) (16.5)
Chicken Avocado Club (980 cal/46g fat/11g saturated fat/2330mg sodium/75g carbs/9g fiber/12g sugar/62g protein) 28.5 (26) (23)
The Gobbler (730 cal/31g fat/5g saturated fat/1970mg sodium/66g carbs/8g fiber/20g sugar/48g protein) 21.5 (19) (16.5)
Double Bacon B.l.a.s.t. (830 cal/45g fat/12g saturated fat/1280mg sodium/75g carbs/9g fiber/13g sugar/29g protein) 27.5 (22.5) (20)
Reuben (970 cal/60g fat/22g saturated fat/4310mg sodium/57g carbs/6g fiber/9g sugar/55g protein) 31.5 (26.5) (24)
Open Faced Hot Turkey (820 cal/17g fat/5g saturated fat/2740mg sodium/109g carbs/6g fiber/34g sugar/53g protein) 25.5 (21.5) (17.5)
Blazin Bear Sandwich - Seasoned Tri-Tip (includes Kettle-Style Parmesan Chi (1750 cal/111g fat/27g saturated fat/4180mg sodium/131g carbs/10g fiber/40g sugar/52g protein) 60.5 (48) (43.5)
Blazin Bear Sandwich - Crispy Chicken Tenders (includes Kettle-Style Parmes (1840 cal/116g fat/25g saturated fat/4120mg sodium/155g carbs/11g fiber/40g sugar/39g protein) 64 (50.5) (46)
Tri Tip Dip (490 cal/16g fat/5g saturated fat/2270mg sodium/44g carbs/2g fiber/3g sugar/41g protein) 13 (13) (11)
Tri Tip Dip Deluxe (680 cal/29g fat/13g saturated fat/2350mg sodium/47g carbs/3g fiber/4g sugar/53g protein) 19.5 (18) (15.5)
Lunch - Super Salads
Bacon Cheeseburger Salad (840 cal/64g fat/19g saturated fat/1720mg sodium/21g carbs/6g fiber/8g sugar/45g protein) 27.5 (22.5) (21.5)
Asian Chicken Cabbage Salad (800 cal/48g fat/6g saturated fat/2130mg sodium/51g carbs/7g fiber/30g sugar/42g protein) 25.5 (21.5) (19.5)
Mediterranean Salad (690 cal/43g fat/8g saturated fat/3360mg sodium/38g carbs/8g fiber/23g sugar/40g protein) 22 (18.5) (17)
Caesar Salad (1090 cal/78g fat/16g saturated fat/2560mg sodium/42g carbs/5g fiber/7g sugar/54g protein) 33.5 (29.5) (27.5)
Beef Taco Salad (1340 cal/75g fat/25g saturated fat/4160mg sodium/100g carbs/25g fiber/11g sugar/72g protein) 42 (35) (32.5)
Chicken Taco Salad (1120 cal/53g fat/16g saturated fat/3320mg sodium/96g carbs/24g fiber/10g sugar/70g protein) 33 (29) (26.5)
Fit And Focused Tuna Chef Salad (520 cal/31g fat/9g saturated fat/2100mg sodium/30g carbs/7g fiber/17g sugar/32g protein) 17.5 (14) (12.5)
Lunch - Little Less (does Not Include Choice Of Side)
Patty Melt (850 cal/49g fat/19g saturated fat/960mg sodium/55g carbs/5g fiber/8g sugar/46g protein) 27.5 (23) (20.5)
Tuna Melt (880 cal/53g fat/17g saturated fat/1310mg sodium/55g carbs/5g fiber/8g sugar/41g protein) 28.5 (24) (21.5)
Small Club Sandwich (540 cal/24g fat/5g saturated fat/1930mg sodium/51g carbs/3g fiber/11g sugar/28g protein) 16.5 (14.5) (12.5)
B.l.t. (560 cal/29g fat/8g saturated fat/1520mg sodium/48g carbs/4g fiber/9g sugar/24g protein) 18 (15.5) (13)
Grilled Cheese (580 cal/35g fat/19g saturated fat/1410mg sodium/49g carbs/3g fiber/10g sugar/14g protein) 23 (16) (14)
1/2 Ham Sandwich (300 cal/11g fat/2.5g saturated fat/1460mg sodium/32g carbs/2g fiber/11g sugar/15g protein) 10 (8.5) (7)
1/2 Turkey Sandwich (290 cal/10g fat/2g saturated fat/850mg sodium/26g carbs/2g fiber/6g sugar/24g protein) 8 (7.5) (6.5)
1/2 Tuna Sandwich (480 cal/29g fat/5g saturated fat/860mg sodium/28g carbs/3g fiber/8g sugar/25g protein) 14.5 (13) (11.5)
Lunch - Soup (bowl)
Baked Potato Soup (380 cal/26g fat/11g saturated fat/1380mg sodium/30g carbs/2g fiber/3g sugar/5g protein) 14.5 (10.5) (9.5)
Chicken Gumbo Soup (170 cal/3g fat/1g saturated fat/1910mg sodium/23g carbs/3g fiber/6g sugar/11g protein) 5.5 (4.5) (3.5)
Chicken Soup With Dumplings (350 cal/21g fat/9g saturated fat/1620mg sodium/27g carbs/0g fiber/3g sugar/12g protein) 12.5 (10) (9)
Chili (includes Corn Muffin, Butter) (970 cal/54g fat/19g saturated fat/2150mg sodium/89g carbs/17g fiber/22g sugar/35g protein) 34 (25.5) (23.5)
Cream Of Broccoli With Cheese Soup (260 cal/15g fat/8g saturated fat/2130mg sodium/23g carbs/0g fiber/9g sugar/8g protein) 10.5 (7.5) (6.5)
Garden Vegetable Soup (140 cal/4g fat/0g saturated fat/1130mg sodium/24g carbs/3g fiber/8g sugar/3g protein) 5 (4) (3)
Italian Style Wedding Soup (200 cal/4.5g fat/1.5g saturated fat/1680mg sodium/27g carbs/0g fiber/3g sugar/11g protein) 6 (5.5) (4.5)
Minestrone Soup (170 cal/7g fat/1g saturated fat/1380mg sodium/21g carbs/3g fiber/6g sugar/5g protein) 6 (4.5) (3.5)
New England Clam Chowder (330 cal/18g fat/8g saturated fat/1320mg sodium/32g carbs/2g fiber/2g sugar/11g protein) 11.5 (9) (8)
Old Fashioned Chicken Noodle Soup (140 cal/3g fat/1g saturated fat/1490mg sodium/18g carbs/0g fiber/3g sugar/9g protein) 4.5 (4) (3.5)
Split Pea Soup With Ham (140 cal/2.5g fat/0g saturated fat/1410mg sodium/21g carbs/3g fiber/2g sugar/8g protein) 4 (3.5) (2.5)
Vegetable Beef Soup (150 cal/3g fat/1.5g saturated fat/1610mg sodium/26g carbs/2g fiber/5g sugar/8g protein) 5 (4.5) (3)
Lunch - Soup Of The Day (cup)
Baked Potato Soup (250 cal/17g fat/7g saturated fat/920mg sodium/20g carbs/1g fiber/2g sugar/3g protein) 9.5 (7) (6.5)
Chicken Gumbo Soup (110 cal/2g fat/0.5g saturated fat/1270mg sodium/15g carbs/2g fiber/4g sugar/7g protein) 3.5 (3) (2)
Chicken Soup With Dumplings (230 cal/14g fat/6g saturated fat/1080mg sodium/18g carbs/0g fiber/2g sugar/8g protein) 8.5 (6.5) (6)
Chili (370 cal/17g fat/8g saturated fat/980mg sodium/31g carbs/11g fiber/4g sugar/23g protein) 12 (9.5) (8.5)
Cream Of Broccoli With Cheese Soup (170 cal/10g fat/5g saturated fat/1420mg sodium/15g carbs/0g fiber/6g sugar/5g protein) 7 (5) (4.5)
Garden Vegetable Soup (90 cal/2.5g fat/0g saturated fat/750mg sodium/16g carbs/2g fiber/5g sugar/2g protein) 3.5 (2.5) (2)
Italian Style Wedding Soup (130 cal/3g fat/1g saturated fat/1120mg sodium/18g carbs/0g fiber/2g sugar/7g protein) 4 (3.5) (3)
Minestrone Soup (110 cal/4.5g fat/0.5g saturated fat/920mg sodium/14g carbs/2g fiber/4g sugar/3g protein) 4 (3) (2.5)
New England Clam Chowder (220 cal/12g fat/5g saturated fat/880mg sodium/21g carbs/1g fiber/1g sugar/7g protein) 7.5 (6) (5.5)
Old Fashioned Chicken Noodle Soup (90 cal/2g fat/0.5g saturated fat/990mg sodium/12g carbs/0g fiber/2g sugar/6g protein) 3 (2.5) (2)
Split Pea Soup With Ham (90 cal/1.5g fat/0g saturated fat/940mg sodium/14g carbs/2g fiber/1g sugar/5g protein) 2.5 (2.5) (2)
Vegetable Beef Soup (100 cal/2g fat/1g saturated fat/1070mg sodium/17g carbs/1g fiber/3g sugar/5g protein) 3.5 (3) (2)
Lunch - Sides
Little Less - French Fries (430 cal/18g fat/3g saturated fat/990mg sodium/60g carbs/6g fiber/1g sugar/7g protein) 13.5 (11.5) (9.5)
French Fries (790 cal/34g fat/6g saturated fat/1810mg sodium/109g carbs/11g fiber/1g sugar/12g protein) 25 (21) (18)
Potato Salad (210 cal/14g fat/2.5g saturated fat/170mg sodium/17g carbs/2g fiber/2g sugar/2g protein) 7.5 (6) (5)
Kettle-Style Parmesan Chips (480 cal/31g fat/5g saturated fat/1240mg sodium/47g carbs/5g fiber/0g sugar/3g protein) 16 (13.5) (11.5)
Cole Slaw (190 cal/15g fat/2.5g saturated fat/115mg sodium/14g carbs/2g fiber/12g sugar/1g protein) 8 (5.5) (5)
Green Salad (without Dressing) (140 cal/7g fat/1.5g saturated fat/310mg sodium/18g carbs/2g fiber/5g sugar/4g protein) 5 (4) (3)
Lunch - Salad Dressings (3 Fl Oz)
Bacon Ranch Dressing (500 cal/53g fat/9g saturated fat/540mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 18 (14.5) (14.5)
Bleu Cheese Dressing - Housemade (370 cal/38g fat/7g saturated fat/630mg sodium/3g carbs/0g fiber/2g sugar/3g protein) 13.5 (11) (11)
Thousand Island Dressing - Housemade (300 cal/29g fat/5g saturated fat/540mg sodium/8g carbs/0g fiber/6g sugar/0g protein) 11.5 (9) (8.5)
Balsamic Vinaigrette Dressing (270 cal/24g fat/4.5g saturated fat/990mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 10.5 (8) (7.5)
Fat Free Honey Dijon Dressing (130 cal/0g fat/0g saturated fat/900mg sodium/30g carbs/0g fiber/27g sugar/0g protein) 7.5 (4) (3)
Fat Free Italian Dressing (45 cal/0g fat/0g saturated fat/870mg sodium/12g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Dinner - Homestyle Dinners
Bigfoot Chicken Fried Steak (includes Mixed Vegetables, Corn Bread Muffin) (1690 cal/100g fat/27g saturated fat/3410mg sodium/149g carbs/19g fiber/27g sugar/52g protein) 57 (45.5) (41.5)
Hand-Breaded Southern Fried Chicken (includes Mixed Vegetables, Corn Bread (1280 cal/74g fat/20g saturated fat/1520mg sodium/114g carbs/9g fiber/31g sugar/44g protein) 44 (35) (31)
Chicken Parmesan (includes Mixed Vegetables, Corn Bread Muffin) (1840 cal/107g fat/30g saturated fat/2320mg sodium/166g carbs/16g fiber/41g sugar/63g protein) 63 (50.5) (45)
Housemade Meatloaf (includes Mixed Vegetables, Corn Bread Muffin) (1060 cal/61g fat/19g saturated fat/2760mg sodium/82g carbs/8g fiber/32g sugar/45g protein) 37 (28.5) (25.5)
Slow-Cooked Pot Roast (does Not Include Soup, Salad, Additional Side) (820 cal/36g fat/12g saturated fat/2380mg sodium/87g carbs/7g fiber/30g sugar/36g protein) 28.5 (22) (19)
Wild Alaska Salmon (includes Mixed Vegetables, Corn Bread Muffin) (820 cal/45g fat/11g saturated fat/2430mg sodium/58g carbs/7g fiber/23g sugar/47g protein) 26.5 (22) (19.5)
Dinner - Steaks & Ribs (does Not Include Soup Or Salad, Or Choice Of Additi
Roadhouse Tri-Tip Platter (includes Onion Rings, Cole Slaw, Corn Bread Muff (1710 cal/78g fat/21g saturated fat/3910mg sodium/189g carbs/19g fiber/87g sugar/65g protein) 62 (45.5) (40)
Tri-Tip Combo (includes Mixed Vegetables, Corn Bread Muffin) (1380 cal/87g fat/27g saturated fat/3130mg sodium/85g carbs/5g fiber/48g sugar/66g protein) 49 (37.5) (34.5)
Black Bear Sirloin (980 cal/53g fat/17g saturated fat/1620mg sodium/54g carbs/5g fiber/23g sugar/68g protein) 31 (26) (23.5)
Bbq Pork Ribs (includes Mixed Vegetables, Corn Bread Muffin) (1710 cal/116g fat/35g saturated fat/3410mg sodium/100g carbs/6g fiber/60g sugar/65g protein) 62.5 (46.5) (43.5)
Rib Eye Steak (1220 cal/78g fat/28g saturated fat/1450mg sodium/54g carbs/5g fiber/23g sugar/73g protein) 40.5 (33) (30.5)
New York Steak (1150 cal/56g fat/18g saturated fat/1890mg sodium/86g carbs/11g fiber/26g sugar/74g protein) 36 (30) (27)
Dinner - Little Less (does Not Include Soup Or Salad)
Bear Paw Chicken Fried Steak (1390 cal/78g fat/24g saturated fat/2660mg sodium/136g carbs/17g fiber/29g sugar/40g protein) 48.5 (37.5) (33.5)
Housemade Meatloaf (1160 cal/68g fat/22g saturated fat/2490mg sodium/105g carbs/9g fiber/34g sugar/34g protein) 42 (31.5) (28.5)
Slow-Cooked Pot Roast (1030 cal/56g fat/18g saturated fat/2330mg sodium/109g carbs/10g fiber/33g sugar/28g protein) 37.5 (28.5) (24.5)
Tri-Tip (includes Mixed Vegetables, Corn Bread Muffin) (1020 cal/59g fat/20g saturated fat/2150mg sodium/86g carbs/7g fiber/27g sugar/41g protein) 36 (28) (25)
Bbq Pork Ribs (960 cal/54g fat/16g saturated fat/1980mg sodium/100g carbs/6g fiber/60g sugar/22g protein) 39 (26.5) (23)
Dinner - Diner Deals
Chicken & Waffle (1190 cal/55g fat/13g saturated fat/950mg sodium/139g carbs/6g fiber/47g sugar/40g protein) 41.5 (32.5) (28)
Mikey's Chicken Pot Pie (800 cal/62g fat/29g saturated fat/2980mg sodium/76g carbs/9g fiber/19g sugar/40g protein) 31 (27.5) (20.5)
Pecan-Crusted Trout (960 cal/74g fat/22g saturated fat/1050mg sodium/46g carbs/8g fiber/12g sugar/35g protein) 33.5 (27) (25)
Fish & Chips (1740 cal/103g fat/18g saturated fat/3500mg sodium/171g carbs/23g fiber/17g sugar/33g protein) 56.5 (46.5) (43)
Grilled Chicken & Pesto Pasta (1480 cal/75g fat/23g saturated fat/2270mg sodium/133g carbs/8g fiber/4g sugar/68g protein) 45.5 (39.5) (35.5)
Linguica & Penne Pasta (1550 cal/86g fat/29g saturated fat/3130mg sodium/140g carbs/10g fiber/12g sugar/62g protein) 50.5 (42.5) (37.5)
Hot Turkey Plate (630 cal/23g fat/7g saturated fat/2530mg sodium/45g carbs/6g fiber/15g sugar/61g protein) 17 (16) (14)
Dinner - Extras
Onion Rings (regular) (1580 cal/94g fat/19g saturated fat/1970mg sodium/158g carbs/33g fiber/19g sugar/22g protein) 53.5 (41.5) (39)
Onion Rings (side) (1040 cal/74g fat/14g saturated fat/1250mg sodium/80g carbs/16g fiber/10g sugar/12g protein) 35.5 (28) (26.5)
Baked Potato (no Condiments) (280 cal/0g fat/0g saturated fat/30mg sodium/63g carbs/7g fiber/4g sugar/7g protein) 8.5 (7) (5)
Dinner Salad (without Dressing) (140 cal/7g fat/1.5g saturated fat/310mg sodium/18g carbs/2g fiber/5g sugar/4g protein) 5 (4) (3)
French Fries (790 cal/34g fat/6g saturated fat/1810mg sodium/109g carbs/11g fiber/1g sugar/12g protein) 25 (21) (18)
Seasonal Vegetables (110 cal/9g fat/2.5g saturated fat/100mg sodium/7g carbs/3g fiber/3g sugar/3g protein) 4.5 (3.5) (2.5)
Corn Muffin With Butter (400 cal/24g fat/7g saturated fat/670mg sodium/44g carbs/1g fiber/17g sugar/3g protein) 16 (11.5) (10)
Mashed Potatoes And Gravy (210 cal/12g fat/4.5g saturated fat/440mg sodium/23g carbs/2g fiber/3g sugar/3g protein) 8 (6) (5)
Desserts
Olga's Bread Pudding (1340 cal/59g fat/31g saturated fat/820mg sodium/175g carbs/4g fiber/116g sugar/25g protein) 61 (37) (31)
Sugar Bear's Lava Cake (870 cal/34g fat/18g saturated fat/920mg sodium/138g carbs/4g fiber/100g sugar/10g protein) 42.5 (24.5) (19.5)
Apple Crumb Cobbler (610 cal/8g fat/1.5g saturated fat/230mg sodium/134g carbs/5g fiber/100g sugar/3g protein) 31 (17) (12.5)
Grandma's Famous Cobbler - Blackberry (420 cal/26g fat/11g saturated fat/850mg sodium/95g carbs/8g fiber/53g sugar/8g protein) 21.5 (17.5) (10)
Grandma's Famous Cobbler - No Sugar Added Peach (260 cal/26g fat/11g saturated fat/850mg sodium/54g carbs/3g fiber/10g sugar/7g protein) 11.5 (13) (7)
Cinnamon Apple Cream Pie (1230 cal/72g fat/37g saturated fat/980mg sodium/132g carbs/3g fiber/93g sugar/10g protein) 58 (34.5) (30)
Chocolate Cream Pie (490 cal/35g fat/19g saturated fat/1300mg sodium/90g carbs/1g fiber/41g sugar/12g protein) 24 (20) (13)
Banana Cream Pie (400 cal/31g fat/16g saturated fat/1070mg sodium/77g carbs/3g fiber/32g sugar/9g protein) 19.5 (17) (10)
Coconut Cream Pie (560 cal/41g fat/24g saturated fat/1330mg sodium/92g carbs/2g fiber/46g sugar/12g protein) 28 (22) (14.5)
Add Vanilla Ice Cream (a La Mode) (130 cal/7g fat/4g saturated fat/45mg sodium/16g carbs/0g fiber/15g sugar/2g protein) 7 (4) (3.5)
Triple Chocolate Brownie Sundae (1090 cal/49g fat/17g saturated fat/1150mg sodium/156g carbs/6g fiber/117g sugar/13g protein) 51 (30.5) (25.5)
Desserts - Milkshakes & Malts
Malt Add-On (1 Fl Oz) (60 cal/1.5g fat/0.5g saturated fat/65mg sodium/10g carbs/0g fiber/7g sugar/1g protein) 3 (2) (1.5)
Huckleberry Milkshake (520 cal/27g fat/17g saturated fat/180mg sodium/60g carbs/0g fiber/50g sugar/11g protein) 25.5 (14.5) (13)
Strawberry Milkshake (640 cal/30g fat/17g saturated fat/190mg sodium/85g carbs/0g fiber/81g sugar/11g protein) 33 (18) (15.5)
Chocolate Milkshake (710 cal/31g fat/18g saturated fat/220mg sodium/105g carbs/2g fiber/92g sugar/12g protein) 36.5 (20.5) (16.5)
Vanilla Milkshake (520 cal/30g fat/17g saturated fat/190mg sodium/57g carbs/0g fiber/53g sugar/11g protein) 26 (15) (13)
Cookies & Cream Vanilla Milkshake (740 cal/39g fat/20g saturated fat/380mg sodium/91g carbs/1g fiber/72g sugar/12g protein) 35.5 (21) (18)
Desserts - Frozen Treats
Hot Fudge Sundae (820 cal/39g fat/29g saturated fat/330mg sodium/113g carbs/3g fiber/106g sugar/11g protein) 45 (23.5) (19.5)
Scoop Of Huckleberry Heaven Ice Cream (130 cal/6g fat/4g saturated fat/40mg sodium/17g carbs/0g fiber/14g sugar/2g protein) 7 (4) (3.5)
Scoop Of Vanilla Bean Ice Cream (130 cal/7g fat/4g saturated fat/45mg sodium/16g carbs/0g fiber/15g sugar/2g protein) 7 (4) (3.5)
Scoop Of Chocolate Ice Cream (140 cal/7g fat/4.5g saturated fat/65mg sodium/17g carbs/0g fiber/11g sugar/2g protein) 7 (4) (3.5)
Cubs - Lil Cubs Breakfast (includes Butter, Syrup)
Cubs Mini Volcano (1270 cal/44g fat/16g saturated fat/2330mg sodium/190g carbs/5g fiber/65g sugar/31g protein) 48 (34.5) (28.5)
Cubs Chocolate Chip Pancakes (1060 cal/41g fat/19g saturated fat/1120mg sodium/173g carbs/8g fiber/82g sugar/12g protein) 46.5 (30) (24)
Cinnamon Apple French Toast Sticks (580 cal/20g fat/6g saturated fat/430mg sodium/96g carbs/3g fiber/37g sugar/9g protein) 23 (16.5) (13)
Cubs Strawberry Waffle (640 cal/31g fat/11g saturated fat/630mg sodium/89g carbs/2g fiber/33g sugar/6g protein) 26 (18.5) (15)
Cubs Scrambler (420 cal/20g fat/7g saturated fat/1220mg sodium/41g carbs/4g fiber/17g sugar/20g protein) 15 (11.5) (9.5)
Cubs - Lil Cubs Lunch & Dinner
Cubs Chicken Strips - 2 Pieces With Bbq Sauce (does Not Include Choice Of S (460 cal/18g fat/3g saturated fat/1340mg sodium/57g carbs/3g fiber/28g sugar/19g protein) 16.5 (12.5) (10.5)
Cubs Chicken Strips - 2 Pieces With Bacon Ranch Dressing (does Not Include (670 cal/53g fat/9g saturated fat/1220mg sodium/28g carbs/2g fiber/4g sugar/20g protein) 21.5 (18.5) (17.5)
Biscuit Bears Best Burger (4 Oz) (430 cal/19g fat/6g saturated fat/760mg sodium/35g carbs/2g fiber/6g sugar/27g protein) 13 (11.5) (10)
Granny Bears Mini Corn Dogs - 6 Pieces (does Not Include Choice Of Side) (660 cal/15g fat/4g saturated fat/860mg sodium/38g carbs/3g fiber/7g sugar/12g protein) 21 (22.5) (14)
Cubs Grilled Cheese Sandwich (does Not Include Choice Of Side) (570 cal/36g fat/14g saturated fat/1120mg sodium/46g carbs/2g fiber/9g sugar/13g protein) 21 (16) (14)
Brandi's Favorite Macaroni & Cheese (290 cal/9g fat/3.5g saturated fat/900mg sodium/42g carbs/2g fiber/17g sugar/11g protein) 11 (8) (6.5)
Papa Bears Cheese Pizza (400 cal/11g fat/2g saturated fat/690mg sodium/60g carbs/5g fiber/16g sugar/19g protein) 13 (11) (8.5)
Cubs Penne Pasta (570 cal/19g fat/5g saturated fat/920mg sodium/84g carbs/7g fiber/11g sugar/18g protein) 18.5 (15.5) (12.5)
Cubs - Big Cubs Breakfast
Mini Grizz With Hashbrowns (1160 cal/47g fat/17g saturated fat/2600mg sodium/158g carbs/4g fiber/45g sugar/26g protein) 43 (31.5) (26.5)
Mini Grizz With Red Potatoes (1120 cal/46g fat/17g saturated fat/3010mg sodium/152g carbs/4g fiber/45g sugar/25g protein) 42 (30.5) (25.5)
Big Cubs Pigs In A Blanket (880 cal/39g fat/14g saturated fat/1150mg sodium/116g carbs/5g fiber/45g sugar/19g protein) 34.5 (24.5) (20.5)
Big Cubs Bear Choice - 1 Egg (80 cal/4.5g fat/1.5g saturated fat/70mg sodium/4g carbs/1g fiber/3g sugar/6g protein) 3 (2.5) (2)
Big Cubs Bear Choice - 1 Piece Of Bacon (80 cal/6g fat/2g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2.5)
Big Cubs Bear Choice - 1 Sausage Link (80 cal/8g fat/3g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 3 (2.5) (2.5)
Big Cubs Bear Choice - 1 Biscuit And Gravy (640 cal/33g fat/10g saturated fat/2020mg sodium/76g carbs/1g fiber/11g sugar/12g protein) 22.5 (18) (15.5)
Big Cubs Bear Choice - 1 Pancake (includes Butter, Syrup) (710 cal/21g fat/8g saturated fat/1110mg sodium/125g carbs/3g fiber/42g sugar/9g protein) 28 (20) (15.5)
Big Cubs Bear Choice - 1 French Toast (includes Butter, Syrup) (510 cal/20g fat/6g saturated fat/420mg sodium/79g carbs/2g fiber/22g sugar/9g protein) 19 (14.5) (11.5)
Big Cubs Bear Choice - 1 Small Waffle (includes Butter, Syrup) (570 cal/26g fat/8g saturated fat/620mg sodium/82g carbs/1g fiber/28g sugar/5g protein) 22.5 (16.5) (13.5)
Cubs - Big Cubs Lunch & Dinner
Fish & Chips (1140 cal/72g fat/12g saturated fat/1850mg sodium/92g carbs/9g fiber/4g sugar/31g protein) 35.5 (31) (28)
New York Steak Dinner With Country Gravy (570 cal/26g fat/11g saturated fat/550mg sodium/38g carbs/5g fiber/9g sugar/44g protein) 17.5 (15) (13)
Cubs Tri-Tip Steak Dinner (440 cal/24g fat/9g saturated fat/940mg sodium/38g carbs/5g fiber/9g sugar/21g protein) 15 (12) (10)
Cubs - Sides
Side Of French Fries (430 cal/18g fat/3g saturated fat/990mg sodium/60g carbs/6g fiber/1g sugar/7g protein) 13.5 (11.5) (9.5)
Side Of Apple Slices (45 cal/0g fat/0g saturated fat/12g carbs/2g fiber/9g sugar/0g protein) 2.5 (1.5) (0.5)
Cubs - Desserts
Rainbow Sprinkles (30 cal/1.5g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Oreo Cookie Crumbs (50 cal/2.5g fat/0.5g saturated fat/45mg sodium/8g carbs/0g fiber/5g sugar/0g protein) 2.5 (2) (1.5)
Fresh Sliced Strawberries With Whipped Cream, Rainbow Sprinkles (70 cal/3.5g fat/1g saturated fat/9g carbs/1g fiber/7g sugar/0g protein) 3.5 (2) (1.5)
Schoop Of Chocolate Ice Cream With Whipped Cream (170 cal/9g fat/5g saturated fat/65mg sodium/19g carbs/0g fiber/13g sugar/2g protein) 8 (5) (4.5)
Scoop Of Huckleberry Heaven Ice Cream With Whipped Cream (160 cal/8g fat/5g saturated fat/40mg sodium/19g carbs/0g fiber/16g sugar/2g protein) 8 (4.5) (4)
Scoop Of Vanilla Ice Cream With Whipped Cream (160 cal/9g fat/5g saturated fat/45mg sodium/18g carbs/0g fiber/17g sugar/2g protein) 8.5 (4.5) (4)
Chocolate Syrup (90 cal/0g fat/0g saturated fat/30mg sodium/22g carbs/0g fiber/20g sugar/0g protein) 5.5 (2.5) (2)
Kids Drinks
Diet Pepsi (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
2% Milk (180 cal/7g fat/4.5g saturated fat/170mg sodium/18g carbs/0g fiber/18g sugar/12g protein) 8 (5) (4.5)
Sierra Mist (130 cal/0g fat/0g saturated fat/30mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (3)
Chocolate Milk (250 cal/6g fat/4g saturated fat/160mg sodium/38g carbs/1g fiber/34g sugar/11g protein) 12 (7) (5.5)
Lemonade (130 cal/0g fat/0g saturated fat/45mg sodium/35g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Dr. Pepper (130 cal/0g fat/0g saturated fat/45mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Pepsi (130 cal/0g fat/0g saturated fat/25mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8.5 (4) (3)
Root Beer (130 cal/0g fat/0g saturated fat/50mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 8.5 (4) (3)
Mountain Dew (140 cal/0g fat/0g saturated fat/50mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Apple Juice (180 cal/0g fat/0g saturated fat/35mg sodium/43g carbs/0g fiber/41g sugar/0g protein) 10.5 (5.5) (4)
Cranberry Juice (200 cal/0g fat/0g saturated fat/10mg sodium/51g carbs/0g fiber/45g sugar/0g protein) 12 (6) (4)
Beverages
Java City Coffee (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi (22 Fl Oz) (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Tea (22 Fl Oz) (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Chocolate (80 cal/3g fat/2g saturated fat/180mg sodium/15g carbs/1g fiber/12g sugar/1g protein) 4.5 (2.5) (2)
2% Milk (12 Fl Oz) (180 cal/7g fat/4.5g saturated fat/170mg sodium/18g carbs/0g fiber/18g sugar/12g protein) 8 (5) (4.5)
2% Milk (16 Fl Oz) (240 cal/10g fat/6g saturated fat/230mg sodium/23g carbs/0g fiber/23g sugar/16g protein) 10.5 (7) (6)
Fresh Squeezed Orange Juice (10 Fl Oz) (140 cal/0.5g fat/0g saturated fat/32g carbs/1g fiber/26g sugar/2g protein) 7.5 (4) (3)
Fresh Squeezed Orange Juice (16 Fl Oz) (220 cal/1g fat/0g saturated fat/52g carbs/1g fiber/42g sugar/3g protein) 11.5 (6.5) (4.5)
Apple Juice (16 Fl Oz) (230 cal/0g fat/0g saturated fat/45mg sodium/58g carbs/0g fiber/55g sugar/0g protein) 14 (6.5) (5)
Cranberry Juice (16 Fl Oz) (270 cal/0.5g fat/0g saturated fat/10mg sodium/68g carbs/0g fiber/60g sugar/0g protein) 15.5 (8) (5.5)
Sierra Mist (22 Fl Oz) (280 cal/0g fat/0g saturated fat/70mg sodium/7g carbs/0g fiber/72g sugar/0g protein) 17.5 (11.5) (6)
Dr. Pepper (22 Fl Oz) (280 cal/0g fat/0g saturated fat/95mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 17.5 (8.5) (6)
Lemonade (22 Fl Oz) (280 cal/0g fat/0g saturated fat/95mg sodium/77g carbs/0g fiber/74g sugar/0g protein) 17.5 (8.5) (6)
Pepsi (22 Fl Oz) (280 cal/0g fat/0g saturated fat/55mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18 (8.5) (6)
Root Beer (22 Fl Oz) (280 cal/0g fat/0g saturated fat/110mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 18.5 (9) (6)
Mountain Dew (22 Fl Oz) (300 cal/0g fat/0g saturated fat/110mg sodium/85g carbs/0g fiber/85g sugar/0g protein) 19.5 (9.5) (6)
Wine
Merlot, 1 Glass (150 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 5 (6) (3)
Chardonnay, 1 Glass (150 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (6) (3)
Merlot, 1 Bottle (2 Glasses Per Bottle) (310 cal/0g fat/0g saturated fat/15mg sodium/9g carbs/0g fiber/2g sugar/0g protein) 10 (12.5) (6.5)
Chardonnay, 1 Bottle (2 Glasses Per Bottle) (310 cal/0g fat/0g saturated fat/20mg sodium/8g carbs/0g fiber/4g sugar/0g protein) 10 (12.5) (6.5)
Mimosa, 1 Serving (130 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/1g fiber/15g sugar/1g protein) 6 (4.5) (2.5)
Cabernet Sauvignon, 1 Glass (150 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Sauvignon Blanc, 1 Glass (140 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Pinot Noir, 1 Glass (140 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Cabernet Sauvignon, 1 Bottle (2 Glasses Per Bottle) (310 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/0g protein) 9.5 (12.5) (6.5)
Sauvignon Blanc, 1 Bottle (2 Glasses Per Bottle) (300 cal/0g fat/0g saturated fat/8g carbs/0g fiber/0g sugar/0g protein) 9.5 (12) (6)
Pino Noir, 1 Bottle (2 Glasses Per Bottle) (300 cal/0g fat/0g saturated fat/9g carbs/0g fiber/0g sugar/0g protein) 9.5 (12) (6)
Black Bear Diner
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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