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Includes *SmartPoints, PointsPlus & Points
Breads
Hard Roll - 3.5 Oz (250 cal/2g fat/0g saturated fat/400mg sodium/52g carbs/2g fiber/1g sugar/7g protein) 7.5 (7) (5)
Sausage Roll - 3.5 Oz (250 cal/2g fat/0g saturated fat/400mg sodium/52g carbs/2g fiber/1g sugar/7g protein) 7.5 (7) (5)
Dinner Roll (90 cal/1.5g fat/0g saturated fat/150mg sodium/16g carbs/1g fiber/3g sugar/2g protein) 3 (2.5) (2)
Hamburger Bun (140 cal/2g fat/0g saturated fat/250mg sodium/27g carbs/1g fiber/4g sugar/4g protein) 4.5 (4) (3)
Hot Dog Bun (140 cal/2.5g fat/0g saturated fat/270mg sodium/26g carbs/0g fiber/3g sugar/4g protein) 4.5 (4) (3.5)
White Bread (160 cal/1g fat/0g saturated fat/270mg sodium/30g carbs/1g fiber/2g sugar/4g protein) 5 (4.5) (3.5)
Wheat Bread (90 cal/1g fat/0g saturated fat/170mg sodium/18g carbs/2g fiber/3g sugar/4g protein) 3 (2.5) (1.5)
Wheat Roll (190 cal/2.5g fat/0.5g saturated fat/330mg sodium/39g carbs/5g fiber/4g sugar/8g protein) 6 (5.5) (3.5)
Miscellaneous
Veggie Burger 4.5 Oz (110 cal/4.5g fat/2.5g saturated fat/265mg sodium/8g carbs/4g fiber/2g sugar/10g protein) 3.5 (3) (2)
Black Bean Burger 4.2 Oz (190 cal/8g fat/0.5g saturated fat/580mg sodium/26g carbs/9g fiber/3g sugar/9g protein) 5.5 (5) (4)
Cheese - 2 Slices (34g) (120 cal/10g fat/7g saturated fat/560mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 5 (3.5) (3.5)
Egg (fried) (90 cal/7g fat/2g saturated fat/95mg sodium/0.4g carbs/0g fiber/0.2g sugar/6g protein) 3 (2.5) (2.5)
Meats
Ground Steak - 5 Oz (340 cal/20.3g fat/7.6g saturated fat/90.6mg sodium/0g carbs/0g fiber/0g sugar/36.6g protein) 9 (9) (8.5)
Cheeseburger - 5 Oz (610 cal/30g fat/14.5g saturated fat/650.6mg sodium/2g carbs/0g fiber/0g sugar/42.6g protein) 18.5 (18.5) (15)
Pulled Pork - 5 Oz (300 cal/10g fat/3.75g saturated fat/912.5mg sodium/25g carbs/1g fiber/23.5g sugar/27.5g protein) 10.5 (8) (7)
Sliced Steak - 5.5 Oz (290 cal/19g fat/8g saturated fat/560mg sodium/1g carbs/0g fiber/1g sugar/26g protein) 9 (8) (7.5)
Red Hot Dog - 4 Oz (320 cal/28g fat/10g saturated fat/990mg sodium/4g carbs/0g fiber/2g sugar/13g protein) 11.5 (9) (9)
White Hot Dog - 4 Oz (160 cal/14g fat/5g saturated fat/490mg sodium/2g carbs/0g fiber/1g sugar/7g protein) 6 (4.5) (4.5)
Small Hot Dog (160 cal/14g fat/5g saturated fat/490mg sodium/2g carbs/0g fiber/1g sugar/7g protein) 6 (4.5) (4.5)
Hot Italian Sausage - 5 Oz (300 cal/18g fat/3g saturated fat/1040mg sodium/4g carbs/0g fiber/2g sugar/14g protein) 9 (9.5) (7.5)
Side Orders
French Fries - 7 Oz (303 cal/9.3g fat/2.5g saturated fat/105mg sodium/49g carbs/4.6g fiber/2g sugar/4.6g protein) 10 (8) (6.5)
Curly Fries - 7 Oz (373 cal/18.6g fat/4.6g saturated fat/980mg sodium/46g carbs/4.6g fiber/2.3g sugar/4.6g protein) 12.5 (10) (8.5)
Home Fries - 7 Oz (423 cal/28g fat/8g saturated fat/770mg sodium/42g carbs/4.6g fiber/2.3g sugar/4.6g protein) 15 (12) (10)
Onion Rings - 6 Oz (275 cal/1.25g fat/0g saturated fat/1250mg sodium/60g carbs/2.5g fiber/12.5g sugar/7.5g protein) 9.5 (7.5) (5.5)
Mushrooms - 6 Oz (128 cal/0g fat/0g saturated fat/1250mg sodium/27.2g carbs/1.6g fiber/4.8g sugar/4.8g protein) 4 (3.5) (2.5)
Mozzarella Sticks - 6 Pc (510 cal/21g fat/10.5g saturated fat/1770mg sodium/48g carbs/3g fiber/12g sugar/27g protein) 17.5 (14) (11.5)
Tater Tots - 7oz (373 cal/18.6g fat/4.6g saturated fat/770mg sodium/44.3g carbs/4.6g fiber/2.5g sugar/4.6g protein) 12.5 (10.5) (8.5)
Sweet Potato Fries - 7oz (326 cal/8.17g fat/0g saturated fat/268mg sodium/58g carbs/7g fiber/21g sugar/2.3g protein) 12.5 (9) (6.5)
Pizza Logs - 2 Pc (350 cal/16g fat/6g saturated fat/460mg sodium/39g carbs/2g fiber/3g sugar/14g protein) 11.5 (9.5) (8)
Macaroni Salad - 7oz (393 cal/13.7g fat/2.6g saturated fat/56.6mg sodium/41.08g carbs/1.4g fiber/2.3g sugar/9.8g protein) 12 (11.5) (9)
Chicken Products
Grilled Chicken Breast - 4 Oz (121 cal/1g fat/0g saturated fat/617mg sodium/2g carbs/0g fiber/0g sugar/19g protein) 2 (3.5) (3)
Deep Fried Chicken - 4.5 Oz (250 cal/9g fat/1.5g saturated fat/890mg sodium/22g carbs/1g fiber/0g sugar/21g protein) 6 (7) (6)
Chicken Wing - 10 Pc (600 cal/45g fat/10g saturated fat/1525mg sodium/17.5g carbs/0g fiber/0g sugar/32.5g protein) 18 (16.5) (16)
Chicken Tenders - 5 Pc (550 cal/23g fat/4g saturated fat/2050mg sodium/47.5g carbs/2.5g fiber/0g sugar/40g protein) 14 (15) (12.5)
Boneless Wings - 1/2 Lb (510 cal/21g fat/3g saturated fat/1860mg sodium/36g carbs/3g fiber/0g sugar/42g protein) 12.5 (13.5) (11.5)
Seafood
Piece Of Fish - 7 Oz (310 cal/2g fat/0g saturated fat/860mg sodium/23g carbs/1g fiber/0g sugar/44g protein) 5.5 (8) (6.5)
Piece Of Fish - 13 Oz (410 cal/3g fat/0g saturated fat/895mg sodium/23g carbs/1g fiber/0g sugar/65g protein) 6.5 (10.5) (8.5)
Salmon Burger - 4oz (190 cal/10g fat/2g saturated fat/470mg sodium/2g carbs/1g fiber/0g sugar/23g protein) 4.5 (5) (4.5)
Soups 10 Oz
Homemade Chili Con Carne (339 cal/12.8g fat/3.6g saturated fat/977mg sodium/28g carbs/10g fiber/6.6g sugar/25.4g protein) 10 (8.5) (7.5)
Broccoli & Cheese Gluten Free (475 cal/35g fat/15g saturated fat/2075mg sodium/25g carbs/5g fiber/7.5g sugar/12g protein) 18.5 (13) (12)
Chicken Gumbo Gluten Free (175 cal/2.5g fat/1g saturated fat/1950mg sodium/30g carbs/2.5g fiber/5g sugar/5g protein) 6 (5) (3.5)
Roasted Chicken Noodle (200 cal/5g fat/1.5g saturated fat/2075mg sodium/22.5g carbs/0g fiber/2.5g sugar/15g protein) 5.5 (5.5) (4.5)
Italian Wedding (300 cal/10g fat/4g saturated fat/1650mg sodium/35g carbs/2.5g fiber/5g sugar/15g protein) 9.5 (8) (6.5)
Homemade Ne Clam Chowder (373 cal/32g fat/20g saturated fat/693mg sodium/5g carbs/0.4g fiber/1.5g sugar/7.6g protein) 16.5 (11) (10.5)
Vegetable Beef (225 cal/3.5g fat/1g saturated fat/2075mg sodium/35g carbs/7.5g fiber/7.5g sugar/10g protein) 7.5 (6) (4)
Soups 16 Oz
Homemade Chili Con Carne (543 cal/20.4g fat/5.7g saturated fat/1564mg sodium/44.6g carbs/15g fiber/10.5g sugar/40.6g protein) 15.5 (13.5) (12)
Broccoli & Cheese Gluten Free (760 cal/56g fat/24g saturated fat/3320mg sodium/40g carbs/8g fiber/12g sugar/20g protein) 29.5 (21) (19.5)
Chicken Gumbo Gluten Free (280 cal/4g fat/2g saturated fat/3120mg sodium/48g carbs/4g fiber/8g sugar/8g protein) 9.5 (7.5) (5.5)
Roasted Chicken Noodle (320 cal/8g fat/2g saturated fat/3320mg sodium/36g carbs/0g fiber/4g sugar/24g protein) 8.5 (8.5) (7.5)
Italian Wedding (480 cal/16g fat/6g saturated fat/2640mg sodium/56g carbs/4g fiber/8g sugar/24g protein) 15 (13) (10.5)
Homemade Ne Clam Chowder (597 cal/51g fat/32.6g saturated fat/1109mg sodium/8g carbs/0.6g fiber/2.4g sugar/12g protein) 26.5 (17.5) (16.5)
Vegetable Beef (360 cal/6g fat/2g saturated fat/3320mg sodium/56g carbs/12g fiber/12g sugar/16g protein) 11.5 (9) (7)
Custard
Kiddie Vanilla Custard (149 cal/8.7g fat/5.25g saturated fat/131mg sodium/16g carbs/0g fiber/15g sugar/3.5g protein) 7.5 (4.5) (4)
Regular Vanilla Custard (234 cal/13.75g fat/8.25g saturated fat/206mg sodium/25g carbs/0g fiber/23g sugar/5.5g protein) 12 (7) (6)
Large Vanilla Custard (404 cal/23.75g fat/14.25g saturated fat/356mg sodium/43g carbs/0g fiber/40g sugar/9.5g protein) 20.5 (12) (10.5)
Kiddie Chocolate Custard (149 cal/8.7g fat/5.25g saturated fat/131mg sodium/16g carbs/1g fiber/15g sugar/3.5g protein) 7.5 (4.5) (4)
Regular Chocolate Custard (234 cal/13.75g fat/8.25g saturated fat/206mg sodium/25g carbs/1.5g fiber/23g sugar/5.5g protein) 12 (7) (6)
Large Chocolate Custard (404 cal/23.75g fat/14.25g saturated fat/356mg sodium/43g carbs/2.5g fiber/40g sugar/9.5g protein) 20.5 (11.5) (10)
Abbott's Custard
Kiddie Vanilla Custard (320 cal/19g fat/12g saturated fat/146mg sodium/31g carbs/1g fiber/30g sugar/6.5g protein) 16 (9) (8)
Single Vanilla Custard (448 cal/27g fat/16.8g saturated fat/203.7mg sodium/43.4g carbs/1.4g fiber/42g sugar/9.1g protein) 22.5 (12.5) (11)
Double Vanilla Custard (704 cal/41.8g fat/26.4g saturated fat/320.01mg sodium/68.2g carbs/2.2g fiber/66g sugar/14.3g protein) 35.5 (19.5) (17.5)
Novelty Items
Wheel (270 cal/13g fat/7g saturated fat/220mg sodium/34g carbs/1g fiber/22g sugar/5g protein) 12.5 (7.5) (6.5)
Turtle (500 cal/31g fat/15g saturated fat/125mg sodium/48g carbs/1g fiber/37g sugar/11g protein) 23 (14.5) (12.5)
Chip Wheel (516 cal/29.2g fat/13.6g saturated fat/300.4mg sodium/58.8g carbs/2.8g fiber/24g sugar/7.2g protein) 22 (14.5) (12.5)
Frozen Banana (no Topping) (194 cal/10.3g fat/9.1g saturated fat/9mg sodium/27.8g carbs/3.1g fiber/15.7g sugar/1.6g protein) 10.5 (6) (4.5)
Cannoli (480 cal/23g fat/13g saturated fat/215.5mg sodium/60g carbs/1g fiber/44g sugar/8.5g protein) 23 (13.5) (11.5)
Nutty Dip (375 cal/18g fat/16g saturated fat/228mg sodium/39g carbs/2g fiber/26g sugar/6g protein) 18.5 (11) (9)
Beverages
Kids Float (424 cal/19g fat/12g saturated fat/188mg sodium/60g carbs/1g fiber/58g sugar/7g protein) 22.5 (12) (10)
Small Float (463 cal/19g fat/12g saturated fat/203mg sodium/71g carbs/1g fiber/69g sugar/7g protein) 25 (13.5) (11)
Regular Float (643 cal/27g fat/17g saturated fat/282mg sodium/97g carbs/1g fiber/95g sugar/9g protein) 35 (18.5) (15)
Kids Shake (586 cal/34g fat/21g saturated fat/294mg sodium/57g carbs/2g fiber/54g sugar/14g protein) 29 (16.5) (14.5)
Small Shake (898 cal/50g fat/31g saturated fat/457mg sodium/86g carbs/2g fiber/82g sugar/22g protein) 43.5 (25) (22)
Regular Shake (1172 cal/66g fat/41g saturated fat/589mg sodium/112g carbs/3g fiber/108g sugar/29g protein) 57 (32.5) (28.5)
Bill Grays
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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