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Includes *SmartPoints, PointsPlus & Points
Appetizers
Seaweed Salad (110 cal/3g fat/0g saturated fat/1380mg sodium/18g carbs/7g fiber/11g sugar/2g protein) 4.5 (2.5) (2)
Edamame (120 cal/5g fat/0.5g saturated fat/200mg sodium/10g carbs/7g fiber/2g sugar/9g protein) 3.5 (3) (2.5)
Tuna Poke (145 cal/2g fat/0g saturated fat/310mg sodium/10g carbs/2g fiber/12g sugar/20g protein) 4 (4) (3)
Tuna Poke/spicy (305 cal/20g fat/2g saturated fat/1240mg sodium/15g carbs/2g fiber/9g sugar/21g protein) 9 (9) (7.5)
Vegetable Tempura (590 cal/43g fat/7g saturated fat/490mg sodium/44g carbs/4g fiber/3g sugar/7g protein) 19.5 (16.5) (15)
Pan Fried Beef Gyoza Dumplings (200 cal/9g fat/3g saturated fat/550mg sodium/20g carbs/6g fiber/7g sugar/6g protein) 7.5 (5.5) (4)
Sashimi Sampler
Tuna Sashimi (50 cal/0.5g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 0.5 (1.5) (1.5)
Izumidai Sashimi (20 cal/0g fat/0g saturated fat/12mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (0.5) (0.5)
Salmon Sashimi (70 cal/4g fat/1g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 2 (2) (2)
Sushi Sampler
Tuna Nigiri (40 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/5g protein) 1 (1.5) (1)
Izumidai Nigiri (30 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Salmon Nigiri (60 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Shrimp Nigiri (30 cal/0g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Yellowtail Nigiri (60 cal/3g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Shrimp Tempura (500 cal/35g fat/5g saturated fat/870mg sodium/37g carbs/2g fiber/3g sugar/10g protein) 16 (14) (13)
Shrimp Saute, 7 Each (60 cal/1g fat/0g saturated fat/410mg sodium/0g carbs/1g fiber/0g sugar/13g protein) 1 (1.5) (1.5)
Soft Shell Crab (290 cal/20g fat/3.5g saturated fat/1030mg sodium/16g carbs/2g fiber/4g sugar/12g protein) 9.5 (8) (7.5)
Tuna Tataki (130 cal/1g fat/1g saturated fat/430mg sodium/8g carbs/1g fiber/3g sugar/23g protein) 2.5 (3.5) (2.5)
Crispy Spicy Tuna (290 cal/13g fat/2g saturated fat/700mg sodium/28g carbs/1g fiber/11g sugar/15g protein) 9.5 (8) (7)
Chili Ponzu Yellowtail (190 cal/14g fat/4.5g saturated fat/880mg sodium/9g carbs/2g fiber/4g sugar/8g protein) 7 (5.5) (5)
Side Orders
Hibachi Chicken Rice, 9 Oz (440 cal/11g fat/2.5g saturated fat/570mg sodium/70g carbs/6g fiber/0.5g sugar/15g protein) 13 (11.5) (9)
Spicy Fried Rice W/chicken, 6 Oz (470 cal/15g fat/3g saturated fat/770mg sodium/71g carbs/6g fiber/0.5g sugar/16g protein) 14 (13) (10)
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Miso Soup, 6.5 Oz (35 cal/1g fat/0g saturated fat/950mg sodium/4g carbs/1g fiber/0g sugar/2g protein) 1 (1) (1)
Brown Rice, 6 Oz (250 cal/1.5g fat/0g saturated fat/10mg sodium/54g carbs/4g fiber/0g sugar/5g protein) 7.5 (6.5) (4.5)
Benihana Salad (90 cal/8g fat/1g saturated fat/360mg sodium/3g carbs/6g fiber/0g sugar/2g protein) 3 (2.5) (2)
Benihana Salad (90 cal/8g fat/1g saturated fat/360mg sodium/3g carbs/6g fiber/0g sugar/2g protein) 3 (2.5) (2)
Miso Soup, 6.5 Oz (35 cal/1g fat/0g saturated fat/950mg sodium/4g carbs/1g fiber/0g sugar/2.3g protein) 1 (1) (1)
Sushi Combinations - Sushi
California Roll (330 cal/11g fat/2g saturated fat/670mg sodium/55g carbs/5g fiber/10g sugar/13g protein) 10.5 (10) (7)
Tuna Nigiri (40 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/5g protein) 1 (1.5) (1)
Salmon Nigiri (60 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Izumidai Nigiri (30 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Octopus Nigiri (30 cal/0g fat/0g saturated fat/95mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Eel Nigiri (50 cal/1g fat/0g saturated fat/120mg sodium/8g carbs/0g fiber/1g sugar/2g protein) 1.5 (1.5) (1.5)
Shrimp Nigiri (30 cal/0g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Sushi Combinations - Sushi Deluxe
Tuna Roll (180 cal/0.5g fat/0g saturated fat/430mg sodium/32g carbs/0g fiber/10g sugar/11g protein) 6 (5) (4)
Tuna Nigiri (40 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/5g protein) 1 (1.5) (1)
Salmon Nigiri (60 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Izumidai Nigiri (30 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Salmon Roe (ikura Nigiri) (50 cal/1g fat/0g saturated fat/190mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 1.5 (1.5) (1.5)
Eel Nigiri (50 cal/1g fat/0g saturated fat/120mg sodium/8g carbs/0g fiber/1g sugar/2g protein) 1.5 (1.5) (1.5)
Yellowtail Nigiri (60 cal/3g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Shrimp Nigiri (2) (60 cal/0g fat/0g saturated fat/180mg sodium/10g carbs/0g fiber/2g sugar/6g protein) 1.5 (2) (1.5)
Octopus Nigiri (30 cal/0g fat/0g saturated fat/95mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Albacore Nigiri (50 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 1.5 (1.5) (1.5)
Sashimi With Rice
Tuna Sashimi (50 cal/0.5g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 0.5 (1.5) (1.5)
Salmon Sashimi (100 cal/6g fat/1.5g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2.5 (3) (2.5)
Yellowtail Sashimi (120 cal/9g fat/2g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 3.5 (3.5) (3.5)
Izumidai (snapper) Sashimi (30 cal/0g fat/0g saturated fat/18mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 0.5 (1) (1)
Octopus Sashimi (30 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 0.5 (1) (1)
Steamed Rice (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Sushi/sashimi With Rice
Tuna Nigiri (40 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/5g protein) 1 (1.5) (1)
Salmon Nigiri (60 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Izumidai Nigiri (30 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Albacore Nigiri (60 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Eel Nigiri (50 cal/1g fat/0g saturated fat/120mg sodium/8g carbs/0g fiber/1g sugar/2g protein) 1.5 (1.5) (1.5)
Yellowtail Nigiri (60 cal/3g fat/0.5g saturated fat/75mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Shrimp Nigiri (30 cal/0g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Tuna Sashimi (50 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 0.5 (1.5) (1)
Salmon Sashimi (70 cal/4g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/7g protein) 2 (2) (2)
Octopus Sashimi (20 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (0.5) (0.5)
Yellowtail Sashimi (80 cal/5g fat/1g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2 (2.5) (2.5)
Steamed Rice, 6 Oz (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Sashimi
Egg (25 cal/1g fat/0g saturated fat/55mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 1 (1) (1)
Shrimp (10 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Albacore Tuna (30 cal/2g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Izumidai - Snapper (10 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Octopus (10 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Salmon (35 cal/2g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Eel (60 cal/4g fat/1g saturated fat/90mg sodium/0.5g carbs/0g fiber/0g sugar/4g protein) 2 (2) (2)
Tuna (20 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Yellowtail (40 cal/3g fat/0.5g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1 (1.5) (1.5)
Salmon Roe (30 cal/1g fat/0g saturated fat/120mg sodium/0.5g carbs/0g fiber/0g sugar/4g protein) 1 (1) (1)
Nigiri With Rice Added In
Egg (50 cal/1g fat/0g saturated fat/120mg sodium/8g carbs/0g fiber/3g sugar/2g protein) 2 (1.5) (1.5)
Shrimp (30 cal/0g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Albacore Tuna (55 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (1.5) (1.5)
Izumidai - Snapper (30 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Octopus (30 cal/0g fat/0g saturated fat/95mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Salmon (55 cal/2g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (1.5) (1.5)
Eel (80 cal/4g fat/1g saturated fat/150mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 2.5 (2.5) (2)
Tuna (40 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/5g protein) 1 (1.5) (1)
Yellowtail (65 cal/3g fat/0.5g saturated fat/70mg sodium/5g carbs/0g fiber/1g sugar/4g protein) 2 (2) (2)
Salmon Roe (50 cal/1g fat/0g saturated fat/190mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 1.5 (1.5) (1.5)
Roll
California Hand Roll (170 cal/2g fat/0g saturated fat/370mg sodium/29g carbs/2g fiber/4g sugar/9g protein) 5 (4.5) (3.5)
California Roll (330 cal/6g fat/0g saturated fat/670mg sodium/55g carbs/5g fiber/10g sugar/13g protein) 10 (8.5) (6.5)
Cucumber Hand Roll (110 cal/1g fat/0g saturated fat/130mg sodium/23g carbs/0.5g fiber/10g sugar/2g protein) 4.5 (3) (2.5)
Cucumber Roll (240 cal/1g fat/0g saturated fat/330mg sodium/49g carbs/0.5g fiber/4g sugar/8g protein) 7 (6.5) (5)
Eel Hand Roll (170 cal/6g fat/1.5g saturated fat/400mg sodium/22g carbs/0.5g fiber/4g sugar/7g protein) 5.5 (5) (4)
Eel Roll (420 cal/12g fat/3g saturated fat/1070mg sodium/60g carbs/0.5g fiber/11g sugar/18g protein) 13.5 (11.5) (9.5)
Philadelphia Hand Roll (200 cal/10g fat/4g saturated fat/250mg sodium/20g carbs/2g fiber/5g sugar/8g protein) 7 (5.5) (4.5)
Salmon Roll (250 cal/5g fat/1g saturated fat/270mg sodium/37g carbs/0g fiber/10g sugar/14g protein) 8 (7) (5.5)
Shrimp Tempura Hand Roll (170 cal/5g fat/1g saturated fat/480mg sodium/25g carbs/2g fiber/14g sugar/5g protein) 7 (5) (3.5)
Shrimp Tempura Roll (400 cal/11g fat/2g saturated fat/1160mg sodium/61g carbs/0.5g fiber/4g sugar/11g protein) 12.5 (11) (9)
Spicy Tuna Hand Roll (140 cal/2.5g fat/0g saturated fat/350mg sodium/26g carbs/0.5g fiber/4g sugar/3g protein) 4.5 (4) (3)
Tuna Hand Roll (110 cal/0g fat/0g saturated fat/180mg sodium/18g carbs/0g fiber/10g sugar/10g protein) 4 (3) (2.5)
Tuna Roll (210 cal/0g fat/0g saturated fat/280mg sodium/37g carbs/0g fiber/10g sugar/15g protein) 6.5 (5.5) (4.5)
Yellowtail Roll (230 cal/3.5g fat/1g saturated fat/280mg sodium/37g carbs/0g fiber/10g sugar/13g protein) 7.5 (6.5) (5)
Specialty Sushi
Shrimp Lover's Roll (440 cal/15g fat/2.5g saturated fat/1210mg sodium/60g carbs/7g fiber/15g sugar/17g protein) 14.5 (11.5) (9.5)
Alaskan Roll (450 cal/19g fat/3.5g saturated fat/770mg sodium/47g carbs/0g fiber/0g sugar/22g protein) 12.5 (12.5) (11)
Chili Shrimp Roll (620 cal/31g fat/6g saturated fat/2040mg sodium/66g carbs/2g fiber/29g sugar/20g protein) 22 (17) (15)
Vegetable Roll (300 cal/6g fat/1.5g saturated fat/690mg sodium/55g carbs/6g fiber/10g sugar/5g protein) 10.5 (8) (6)
Spicy Tuna Roll (320 cal/4g fat/0.5g saturated fat/880mg sodium/56g carbs/0.5g fiber/11g sugar/14g protein) 10 (9) (7)
Philadelphia Roll (380 cal/13g fat/5g saturated fat/680mg sodium/54g carbs/3g fiber/13g sugar/13g protein) 13.5 (10.5) (8.5)
Las Vegas Roll (560 cal/31g fat/8g saturated fat/770mg sodium/56g carbs/5g fiber/10g sugar/13g protein) 19.5 (15.5) (13)
Shrimp Crunchy Roll (500 cal/20g fat/3g saturated fat/1260mg sodium/68g carbs/1g fiber/12g sugar/11g protein) 16.5 (14) (11.5)
Dragon Roll (570 cal/22g fat/4g saturated fat/1540mg sodium/67g carbs/7g fiber/13g sugar/26g protein) 17.5 (15) (12.5)
Rainbow Roll (430 cal/12g fat/1g saturated fat/700mg sodium/56g carbs/7g fiber/13g sugar/25g protein) 12.5 (11) (9)
Spider Roll (450 cal/18g fat/3g saturated fat/1240mg sodium/58g carbs/6g fiber/12g sugar/13g protein) 15 (12) (10)
Sumo Roll (1000 cal/56g fat/10g saturated fat/1460mg sodium/96g carbs/5g fiber/15g sugar/29g protein) 32.5 (27.5) (24)
Lobster Roll (430 cal/18g fat/3g saturated fat/1010mg sodium/53g carbs/2g fiber/15g sugar/15g protein) 14.5 (12) (10)
Spicy Kiss Roll (510 cal/24g fat/4g saturated fat/1290mg sodium/48g carbs/0g fiber/0g sugar/25g protein) 14.5 (14) (12.5)
Emperors Roll (520 cal/25g fat/6g saturated fat/1380mg sodium/47g carbs/0g fiber/0g sugar/25g protein) 15 (14.5) (12.5)
Entree Complements (add To Any Entree)
Lobster Tail, 1 Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0.5g fiber/0.5g sugar/13g protein) 1.5 (2) (1.5)
Scallops, 3.5 Oz (70 cal/2g fat/0.5g saturated fat/100mg sodium/2g carbs/0.5g fiber/0.5g sugar/12g protein) 1.5 (2) (1.5)
Colossal Shrimp, 7 Each (101 cal/2.4g fat/0.4g saturated fat/237mg sodium/0g carbs/0.5g fiber/0.5g sugar/19g protein) 1.5 (2.5) (2.5)
5 Course Entree Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Benihana Salad (90 cal/8g fat/1g saturated fat/360mg sodium/3g carbs/5.85g fiber/0g sugar/2g protein) 3 (2.5) (2)
Shrimp Appetizer, 3 Each (40 cal/1g fat/0.1g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 0.5 (1) (1)
Hibachi Vegetables Onions, 2 Oz (25 cal/0.5g fat/0.1g saturated fat/30mg sodium/5g carbs/1g fiber/0g sugar/0.5g protein) 1 (1) (0.5)
Hibachi Vegetables Zucchini, 2 Oz (15 cal/0.4g fat/0.1g saturated fat/30mg sodium/2g carbs/1g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Ginger Sauce, 1 Oz (10 cal/0g fat/0g saturated fat/750mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Mustard Sauce, 1 Oz (110 cal/10g fat/1.5g saturated fat/530mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 4 (3.5) (3.5)
Shrimp Sauce, 1 Oz (170 cal/19g fat/3g saturated fat/150mg sodium/2g carbs/0g fiber/0.5g sugar/0g protein) 6.5 (5.5) (5)
Steamed Rice, 6 Oz (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Noodles And Tofu
Seafood Diablo (630 cal/26g fat/4g saturated fat/1620mg sodium/69g carbs/3g fiber/14g sugar/31g protein) 19 (17) (14.5)
Spicy Tofu Steak (490 cal/16g fat/3.5g saturated fat/1250mg sodium/55g carbs/7g fiber/33g sugar/21g protein) 18 (13.5) (10.5)
Yakisoba Chicken (640 cal/14g fat/2g saturated fat/1540mg sodium/94g carbs/9g fiber/11g sugar/34g protein) 18 (16.5) (13.5)
Steak And Chicken
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/36g protein) 5.5 (6.5) (6)
Teriyaki Chicken (370 cal/11g fat/3g saturated fat/430mg sodium/17g carbs/0g fiber/0g sugar/52g protein) 7 (9.5) (8.5)
Spicy Hibachi Chicken (360 cal/14g fat/3.5g saturated fat/790mg sodium/16g carbs/1g fiber/0g sugar/44g protein) 8 (9.5) (8.5)
Hibachi Chicken (280 cal/11g fat/3g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/44g protein) 5.5 (7) (7)
Hibachi Steak (230 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/32g protein) 5.5 (6) (6)
Teriyaki Steak (290 cal/11g fat/4g saturated fat/530mg sodium/15g carbs/2g fiber/17g sugar/33g protein) 9 (7.5) (6.5)
Hibachi Chateaubriand (360 cal/18g fat/7g saturated fat/400mg sodium/3g carbs/0g fiber/20g sugar/48g protein) 11 (9.5) (9)
Seafood
Hibachi Shrimp, 14 Each (200 cal/5g fat/1g saturated fat/470mg sodium/0g carbs/0.5g fiber/0.5g sugar/38g protein) 3 (5) (4.5)
Calamari Steak, 4 Oz (110 cal/6g fat/2g saturated fat/15mg sodium/0g carbs/0.5g fiber/0.5g sugar/16g protein) 2.5 (3) (3)
Scallops, 3.5 Oz (70 cal/2g fat/0.5g saturated fat/400mg sodium/2g carbs/0.5g fiber/0.5g sugar/12g protein) 1.5 (2) (1.5)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0.5g fiber/0.5g sugar/19g protein) 2 (3) (2.5)
Colossal Shrimp, 7 Each (190 cal/6g fat/1.5g saturated fat/800mg sodium/0g carbs/0.5g fiber/0.5g sugar/33g protein) 3.5 (5) (4.5)
Hibachi Tuna Steak (460 cal/24g fat/4g saturated fat/1000mg sodium/7g carbs/8g fiber/7g sugar/45g protein) 12 (12) (10.5)
Salmon W/avocado (670 cal/42g fat/8g saturated fat/830mg sodium/27g carbs/3g fiber/6g sugar/37g protein) 20 (18.5) (16.5)
Hibachi Scallops (140 cal/4g fat/1g saturated fat/810mg sodium/4g carbs/0.5g fiber/0.5g sugar/23g protein) 2.5 (4) (3.5)
Lobster Tail, 1 Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0.5g fiber/0.5g sugar/13g protein) 1.5 (2) (1.5)
Scallops, 3.5 Oz (70 cal/2g fat/0.5g saturated fat/100mg sodium/2g carbs/0.5g fiber/0.5g sugar/12g protein) 1.5 (2) (1.5)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0.5g fiber/0.5g sugar/19g protein) 2 (3) (2.5)
Twin Lobster Tails, 2 Each (130 cal/3g fat/1g saturated fat/880mg sodium/0g carbs/0.5g fiber/0.5g sugar/25g protein) 2 (3.5) (3)
6 Course Entree Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Benihana Salad (90 cal/8g fat/1g saturated fat/360mg sodium/3g carbs/6g fiber/0g sugar/2g protein) 3 (2.5) (2)
Shrimp Appetizer, 3 Each (40 cal/1g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 0.5 (1) (1)
Mushrooms, 1.5 Oz (15 cal/0.6g fat/0.2g saturated fat/9mg sodium/1g carbs/0g fiber/0.5g sugar/1g protein) 0.5 (0.5) (0.5)
Hibachi Vegetables Onions, 2 Oz (25 cal/1g fat/0g saturated fat/30mg sodium/5g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Hibachi Vegetables Zucchini, 2 Oz (15 cal/1g fat/0g saturated fat/30mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Ginger Sauce, 1 Oz (10 cal/0g fat/0g saturated fat/750mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Mustard Sauce, 1 Oz (110 cal/10g fat/1.5g saturated fat/530mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 4 (3.5) (3.5)
Shrimp Sauce, 1 Oz (170 cal/19g fat/3g saturated fat/150mg sodium/2g carbs/0g fiber/0.5g sugar/0g protein) 6.5 (5.5) (5)
Steamed Rice, 6 Oz (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Ice Cream, 3 Oz (100 cal/5g fat/3g saturated fat/25mg sodium/13g carbs/1g fiber/11g sugar/2g protein) 5 (3) (2.5)
Rainbow Sherbet, 3 Oz (130 cal/1.5g fat/0.5g saturated fat/35mg sodium/29g carbs/0g fiber/17g sugar/1g protein) 6.5 (4) (3)
Specialties - Emperor's Feast
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Specialties - Rocky's Choice
Hibachi Steak (240 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/32g protein) 6 (6.5) (6)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Specialties - Benihana Trio
Filet Mignon (200 cal/9g fat/4.5g saturated fat/160mg sodium/1g carbs/1g fiber/0.5g sugar/30g protein) 4.5 (5.5) (5)
Colossal Shrimp, 3 Each (80 cal/2.5g fat/1g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 1.5 (2) (2)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Specialties - Benihana Special
Hibachi Steak (240 cal/11g fat/5g saturated fat/189mg sodium/1g carbs/1g fiber/0.5g sugar/32g protein) 6 (6.5) (6)
Lobster Tail, 1 Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (2)
Specialties - Benihana Delight
Chicken (280 cal/11g fat/3g saturated fat/120mg sodium/1g carbs/1g fiber/0.5g sugar/44g protein) 5.5 (7) (6.5)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Specialties - Benihana Excellence
Julienne Steak (200 cal/8g fat/3g saturated fat/370mg sodium/11g carbs/0.5g fiber/20g sugar/23g protein) 7.5 (5.5) (5)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Specialties - Splash 'n Meadow
Hibachi Steak (240 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/32g protein) 6 (6.5) (6)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Specialties - Deluxe Treat
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Lobster Tail, 1 Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (2)
Specialties - Land 'n Sea
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Scallops (70 cal/2g fat/0.5g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Specialties - Samurai Treat
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Colassal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Specialties - Hibachi Supreme
Chateaubriand (370 cal/18g fat/7g saturated fat/400mg sodium/3g carbs/1g fiber/0.5g sugar/48g protein) 9 (9.5) (9)
Lobster Tail, 1 Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (2)
Lunch Entree Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Hibachi Vegetable Rice, 6.9 Oz (410 cal/8g fat/2g saturated fat/770mg sodium/75g carbs/6g fiber/0.5g sugar/9g protein) 12.5 (11) (8.5)
Hibachi Vegetables, 4 Oz (40 cal/1g fat/0g saturated fat/65mg sodium/6g carbs/2g fiber/0g sugar/1g protein) 1.5 (1) (0.5)
Lunch Entrees
Hibachi Chicken (200 cal/8g fat/2g saturated fat/85mg sodium/0.5g carbs/0g fiber/0g sugar/31g protein) 4 (5.5) (5)
Filet Mignon (200 cal/9g fat/4g saturated fat/150mg sodium/0.5g carbs/0g fiber/0g sugar/30g protein) 4.5 (5.5) (5)
Spicy Hibachi Chicken (260 cal/10g fat/2.5g saturated fat/560mg sodium/11g carbs/1g fiber/11g sugar/31g protein) 7 (7) (6)
Beef Julienne (160 cal/6g fat/2g saturated fat/295mg sodium/9g carbs/1g fiber/13g sugar/19g protein) 5.5 (4.5) (3.5)
Hibachi Scallops (90 cal/2.5g fat/0.5g saturated fat/520mg sodium/3g carbs/0g fiber/0g sugar/15g protein) 1.5 (2.5) (2.5)
Hibachi Shrimp, 10 Each (150 cal/3.5g fat/0.5g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 2.5 (4) (3.5)
Yakisoba (510 cal/9g fat/0.5g saturated fat/1490mg sodium/94g carbs/9g fiber/11g sugar/13g protein) 16 (13.5) (10.5)
Chicken (for Yakisoba) (90 cal/3.5g fat/1g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 2 (2.5) (2.5)
Steak (julienne - Yakisoba) (80 cal/3g fat/1g saturated fat/140mg sodium/4g carbs/0g fiber/0g sugar/9g protein) 2 (2.5) (2)
Hibachi Shrimp (yakisoba), 4 Shrimp (60 cal/1.5g fat/0g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 1 (1.5) (1.5)
Hibachi Steak (200 cal/9g fat/4g saturated fat/160mg sodium/0.5g carbs/0g fiber/0g sugar/27g protein) 5 (5.5) (5)
Lunch Duet (choose 2)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Calamari (120 cal/6g fat/1.5g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 2.5 (3.5) (3)
Beef Julienne (110 cal/4g fat/1.5g saturated fat/210mg sodium/6g carbs/0g fiber/0g sugar/13g protein) 2.5 (3) (3)
Yakisoba (260 cal/4.5g fat/0g saturated fat/740mg sodium/47g carbs/6g fiber/7g sugar/6g protein) 8.5 (7) (5)
Scallops (70 cal/2g fat/0.5g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Shrimp, 5 Each (70 cal/2g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 1 (2) (2)
Lunch Boat Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Benihana Salad (90 cal/8g fat/1g saturated fat/360mg sodium/3g carbs/6g fiber/0g sugar/2g protein) 3 (2.5) (2)
Steamed Rice, 6 Oz (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Sashimi (70 cal/0.5g fat/0g saturated fat/32mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 0.5 (2) (1.5)
California Roll (half) (210 cal/6g fat/1.5g saturated fat/535mg sodium/30g carbs/2g fiber/5g sugar/9g protein) 7 (5.5) (4.5)
Edamame, 1.5 Oz (64 cal/2.7g fat/0.3g saturated fat/107mg sodium/5g carbs/1g fiber/0g sugar/5g protein) 2 (2) (1.5)
Shrimp And Vegetable Tempura (161 cal/12.6g fat/1g saturated fat/370mg sodium/6g carbs/1g fiber/0g sugar/0g protein) 5.5 (5) (4.5)
Fruit (35 cal/0.2g fat/0.2g saturated fat/1mg sodium/17g carbs/2g fiber/8g sugar/1g protein) 2 (2) (0.5)
Lunch Boat (choose 1)
Lunch Boat Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Lunch Boat Salmon (110 cal/6.2g fat/1.1g saturated fat/61.8mg sodium/0g carbs/0g fiber/0g sugar/13.5g protein) 2.5 (3) (3)
Lunch Boat Beef (110 cal/4g fat/1.5g saturated fat/210mg sodium/6g carbs/0g fiber/0g sugar/13g protein) 2.5 (3) (3)
On Select Menus
Imperial Salad (190 cal/8g fat/1.5g saturated fat/530mg sodium/23g carbs/24g fiber/1g sugar/6g protein) 6 (3.5) (4)
Imperial Salmon (300 cal/17g fat/3g saturated fat/170mg sodium/0g carbs/24g fiber/1g sugar/37g protein) 6.5 (6) (7)
Imperial Chicken (150 cal/3.5g fat/1g saturated fat/115mg sodium/0g carbs/24g fiber/1g sugar/30g protein) 2.5 (2) (2.5)
Imperial Filet (210 cal/11g fat/5g saturated fat/135mg sodium/0g carbs/24g fiber/1g sugar/28g protein) 5.5 (3.5) (4.5)
Desserts
Banana Tempura (410 cal/13g fat/4.5g saturated fat/70mg sodium/69g carbs/3g fiber/27g sugar/5g protein) 16.5 (11.5) (9)
Green Tea Ice Cream, 3 Oz (90 cal/4g fat/2.5g saturated fat/40mg sodium/13g carbs/0g fiber/14g sugar/2g protein) 5 (3) (2.5)
Chocolate Ice Cream, 3 Oz (100 cal/5.5g fat/3g saturated fat/25mg sodium/13g carbs/1g fiber/11g sugar/2g protein) 5 (3) (2.5)
Vanilla Ice Cream, 3 Oz (100 cal/5.5g fat/3g saturated fat/25mg sodium/12g carbs/0g fiber/11g sugar/2g protein) 5 (3) (2.5)
Rainbow Sherbet, 3 Oz (100 cal/1g fat/0g saturated fat/20mg sodium/22g carbs/0g fiber/17g sugar/0.5g protein) 5.5 (3) (2.5)
Take Home
Brown Rice (12 Oz) (500 cal/3g fat/0g saturated fat/15mg sodium/108g carbs/8g fiber/0g sugar/9g protein) 14.5 (13) (9.5)
Ginger Sauce (1 Pt) (160 cal/0g fat/0g saturated fat/12000mg sodium/2g carbs/3g fiber/5g sugar/28g protein) 3 (4.5) (3)
Hibachi Chicken Rice, 6 Oz (440 cal/11g fat/2.5g saturated fat/570mg sodium/70g carbs/6g fiber/0.5g sugar/15g protein) 13 (11.5) (9)
Hibachi Chicken Rice, 12 Oz (880 cal/22g fat/5g saturated fat/1140mg sodium/114g carbs/13g fiber/2g sugar/30g protein) 25.5 (24.5) (19)
Hibachi Chicken Rice, 24 Oz (1760 cal/44g fat/10g saturated fat/2280mg sodium/280g carbs/24g fiber/0g sugar/60g protein) 50.5 (46) (38.5)
Spicy Fried Rice W/chicken, 6 Oz (470 cal/15g fat/3g saturated fat/770mg sodium/71g carbs/6g fiber/0.5g sugar/16g protein) 14 (13) (10)
Spicy Fried Rice W/chicken, 12 Oz (935 cal/25g fat/6g saturated fat/1540mg sodium/140g carbs/12g fiber/0.5g sugar/31g protein) 27.5 (25) (20)
Spicy Fried Rice W/chicken, 24 Oz (1870 cal/55g fat/12g saturated fat/3075mg sodium/285g carbs/25g fiber/1.2g sugar/60g protein) 54.5 (49) (41.5)
Hot Sauce (4 Oz) (270 cal/1.5g fat/0g saturated fat/1270mg sodium/62g carbs/0g fiber/24g sugar/5g protein) 11 (8) (6)
Mustard Sauce (1 Pint) (1760 cal/160g fat/24g saturated fat/8480mg sodium/64g carbs/0g fiber/5g sugar/32g protein) 57.5 (51.5) (49)
Salad Dressing (1 Pt) (960 cal/96g fat/16g saturated fat/5440mg sodium/32g carbs/4g fiber/6g sugar/0g protein) 34.5 (28) (26.5)
Shrimp Sauce (1 Pt) (2770 cal/300g fat/48g saturated fat/2450mg sodium/32g carbs/0g fiber/9g sugar/0g protein) 98.5 (81) (80.5)
Steamed Rice (12 Oz) (600 cal/0g fat/0g saturated fat/144g carbs/1g fiber/1g sugar/12g protein) 17.5 (17) (12)
Teriyaki Sauce (1 Pt) (1240 cal/0g fat/0g saturated fat/9810mg sodium/256g carbs/1g fiber/208g sugar/53g protein) 58 (33) (25)
Express Lunch Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Hibachi Vegetable Rice, 6.9 Oz (410 cal/8g fat/2g saturated fat/770mg sodium/75g carbs/6g fiber/1g sugar/9g protein) 12.5 (11) (8.5)
Hibachi Vegetables, 4 Oz (40 cal/1g fat/0g saturated fat/65mg sodium/6g carbs/2g fiber/0g sugar/1g protein) 1.5 (1) (0.5)
Express Lunch Entrees
Hibachi Chicken (200 cal/7.5g fat/2g saturated fat/85mg sodium/0.5g carbs/0g fiber/0g sugar/31g protein) 4 (5.5) (5)
Hibachi Filet (200 cal/8.5g fat/4g saturated fat/150mg sodium/0.5g carbs/0g fiber/0g sugar/30g protein) 4.5 (5.5) (5)
Hibachi Shrimp, 10 Oz (140 cal/3.5g fat/0.5g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 2 (3.5) (3.5)
Hibachi Steak Julienne (200 cal/7.5g fat/3g saturated fat/370mg sodium/10.5g carbs/0g fiber/0g sugar/23g protein) 5 (5.5) (5)
Express Lunch Combo
Lunch Combo (steak & Chicken) (270 cal/10g fat/3.5g saturated fat/310mg sodium/7.6g carbs/0g fiber/0g sugar/38g protein) 5.5 (7) (6.5)
Lunch Combo (steak & Shrimp) (210 cal/7g fat/2g saturated fat/430mg sodium/7.6g carbs/0g fiber/0g sugar/30g protein) 4 (5.5) (5)
Lunch Combo (chicken & Shrimp) (210 cal/7g fat/2g saturated fat/231mg sodium/0.5g carbs/0g fiber/0g sugar/36g protein) 3.5 (5.5) (5)
Express Lunch Rice Bowl
Chicken Teriyaki Bowl, 21.8 Oz (940 cal/8g fat/2g saturated fat/1380mg sodium/175g carbs/14g fiber/40g sugar/43g protein) 30 (24) (19)
Shrimp Teriyaki Bowl, 20.8 Oz (870 cal/4g fat/0.5g saturated fat/1320mg sodium/178g carbs/14g fiber/40g sugar/31g protein) 28.5 (22.5) (17)
Steak Teriyaki Bowl, 20.7 Oz (920 cal/8g fat/2.5g saturated fat/1560mg sodium/181g carbs/14g fiber/40g sugar/32g protein) 30.5 (24) (18.5)
Express Lunch - Lunch Boat Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Benihana Salad (90 cal/8g fat/1g saturated fat/360mg sodium/3g carbs/6g fiber/0g sugar/2g protein) 3 (2.5) (2)
Steamed Rice, 6 Oz (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Sashimi (70 cal/0.5g fat/0g saturated fat/32mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 0.5 (2) (1.5)
California Roll (half) (210 cal/6g fat/1.5g saturated fat/535mg sodium/30g carbs/2g fiber/5g sugar/9g protein) 7 (5.5) (4.5)
Edamame, 1.5 Oz (64 cal/2.7g fat/0.3g saturated fat/107mg sodium/5g carbs/1g fiber/0g sugar/5g protein) 2 (2) (1.5)
Shrimp And Vegetable Tempura (161 cal/12.6g fat/1g saturated fat/370mg sodium/6g carbs/1g fiber/0g sugar/0g protein) 5.5 (5) (4.5)
Fruit (35 cal/0.2g fat/0.2g saturated fat/1mg sodium/17g carbs/2g fiber/8g sugar/1g protein) 2 (2) (0.5)
Express Lunch Boat (choose 1)
Lunch Boat Chicken, 3.5 Oz (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Lunch Boat Salmon, 2 Oz (110 cal/6.2g fat/1.1g saturated fat/62mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 2.5 (3) (3)
Lunch Boat Beef, 3 Oz (110 cal/4g fat/1.5g saturated fat/210mg sodium/6g carbs/0g fiber/0g sugar/13g protein) 2.5 (3) (3)
Bento Boxes
Chicken Breast, 5 Oz (122 cal/8g fat/2g saturated fat/85mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 4.5 (4.5) (3.5)
Beef Julienne, 5 Oz (87.5 cal/8g fat/0.63g saturated fat/370mg sodium/11g carbs/0g fiber/0g sugar/16g protein) 1.5 (5) (2.5)
Salmon Filet, 5 Oz (270 cal/15g fat/2.5g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 7 (8) (7)
Teriyaki Sauce, 1 Oz (80 cal/0g fat/0g saturated fat/615mg sodium/16g carbs/0g fiber/13g sugar/3g protein) 4 (2.5) (2)
Spicy Teriyaki, 1 Oz (70 cal/0.1g fat/0g saturated fat/680mg sodium/14g carbs/0g fiber/11g sugar/2g protein) 3.5 (2) (1.5)
Garlic Butter, 1/2 Oz (90 cal/8g fat/2.5g saturated fat/125mg sodium/3g carbs/0g fiber/0g sugar/0.5g protein) 3.5 (3) (2.5)
Miso Soup (35 cal/1g fat/0g saturated fat/950mg sodium/4g carbs/1g fiber/0.5g sugar/2g protein) 1 (1) (1)
Steamed Rice, 6 Oz (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Sushi Rice, 6 Oz (270 cal/1g fat/0g saturated fat/800mg sodium/62g carbs/0g fiber/1g sugar/4g protein) 8 (7.5) (5.5)
Benihana Salad, 2/3 Serving (60 cal/5g fat/0g saturated fat/240mg sodium/2g carbs/6g fiber/0g sugar/1g protein) 2 (1.5) (1)
Edamame, 4 Oz (170 cal/7g fat/0g saturated fat/290mg sodium/15g carbs/7g fiber/2g sugar/13g protein) 4.5 (4.5) (3.5)
Cucumber Roll (240 cal/1g fat/0g saturated fat/330mg sodium/49g carbs/0.5g fiber/4g sugar/8g protein) 7 (6.5) (5)
California Roll (330 cal/6g fat/0g saturated fat/670mg sodium/55g carbs/5g fiber/10g sugar/13g protein) 10 (8.5) (6.5)
Childrens Menu Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Benihana Salad, 3.8 Oz (90 cal/8g fat/1.5g saturated fat/360mg sodium/3g carbs/6g fiber/0g sugar/2g protein) 3 (2.5) (2)
Shrimp Apetizer, 2 Each (40 cal/1g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 0.5 (1) (1)
Vegetables, 4 Oz (40 cal/1.5g fat/0g saturated fat/65mg sodium/6g carbs/2g fiber/0g sugar/1g protein) 1.5 (1) (1)
Steamed Rice, 6 Oz (300 cal/0g fat/0g saturated fat/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Ice Cream, 3 Oz (100 cal/6g fat/3g saturated fat/25mg sodium/13g carbs/1g fiber/11g sugar/2g protein) 5 (3.5) (2.5)
Childrens Menu Food
California Roll Meal Jr (330 cal/6g fat/0g saturated fat/670mg sodium/55g carbs/7g fiber/10g sugar/13g protein) 10 (8.5) (6.5)
Chicken & Shrimp (jr. Combo), 5 Each (200 cal/7g fat/1.8g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 3.5 (5) (5)
Chicken & Steak (jr. Combo) (210 cal/9g fat/3.1g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/33g protein) 4.5 (5.5) (5)
Steak & Shrimp (jr. Combo), 5 Each (150 cal/5g fat/1.9g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 3 (4) (3.5)
Hibachi Chicken Jr. (180 cal/7g fat/2.1g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/31g protein) 3.5 (5) (4.5)
Hibachi Shrimp Jr., 6 Each (90 cal/2g fat/0.3g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 1.5 (2.5) (2)
Hibachi Steak Jr. (120 cal/6g fat/2.6g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 3 (3.5) (3)
Childrens Menu Side Order
Edamame, 2.75 Oz (120 cal/5g fat/0.5g saturated fat/200mg sodium/10g carbs/7g fiber/7g sugar/9g protein) 4 (3) (2.5)
Hibachi Chicken Rice, 9 Oz (440 cal/11g fat/2.5g saturated fat/570mg sodium/71g carbs/6g fiber/0.5g sugar/15g protein) 13 (11.5) (9)
White Noodle, 7 Oz (280 cal/4g fat/1g saturated fat/700mg sodium/56g carbs/0g fiber/12g sugar/6g protein) 10 (8) (6)
Group Menu Header
Benihana Onion Soup, 6.7 Oz (25 cal/1g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Benihana Salad (90 cal/8g fat/1g saturated fat/360mg sodium/3g carbs/6g fiber/0g sugar/2g protein) 3 (2.5) (2)
Shrimp Appetizer, 3 Each (40 cal/1g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 0.5 (1) (1)
Hibachi Vegetables Onions, 2 Oz (25 cal/1g fat/0g saturated fat/30mg sodium/5g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Hibachi Vegetables Zucchini, 2 Oz (15 cal/1g fat/0g saturated fat/30mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Ginger Sauce, 1 Oz (10 cal/0g fat/0g saturated fat/750mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Mustard Sauce, 1 Oz (110 cal/10g fat/1.5g saturated fat/530mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 4 (3.5) (3.5)
Shrimp Sauce, 1 Oz (170 cal/19g fat/3g saturated fat/150mg sodium/2g carbs/0g fiber/0.5g sugar/0g protein) 6.5 (5.5) (5)
Hibachi Chicken Rice, 6 Oz (300 cal/0g fat/0g saturated fat/5mg sodium/72g carbs/0.5g fiber/0.5g sugar/6g protein) 9 (8.5) (6)
Ice Cream, 3 Oz (100 cal/5g fat/3g saturated fat/25mg sodium/13g carbs/1g fiber/11g sugar/2g protein) 5 (3) (2.5)
Rainbow Sherbet, 3 Oz (130 cal/1.5g fat/0.5g saturated fat/35mg sodium/29g carbs/0g fiber/17g sugar/1g protein) 6.5 (4) (3)
Koi Entree
Koi Yakisoba Chicken (640 cal/14g fat/2g saturated fat/1540mg sodium/94g carbs/9g fiber/11g sugar/34g protein) 18 (16.5) (13.5)
Koi Yakisoba Steak (630 cal/13g fat/2g saturated fat/1640mg sodium/98g carbs/9g fiber/11g sugar/28g protein) 18.5 (16.5) (13)
Koi Yakisoba Shrimp (610 cal/12g fat/1g saturated fat/1640mg sodium/94g carbs/9g fiber/11g sugar/30g protein) 17.5 (16) (12.5)
Koi Hibachi Chicken (280 cal/11g fat/3g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/44g protein) 5.5 (7) (7)
Koi Spicy Hibachi Chicken (360 cal/14g fat/3.5g saturated fat/790mg sodium/16g carbs/0g fiber/0g sugar/44g protein) 8 (9.5) (8.5)
Hotei Entree
Hotei Hibachi Chicken (280 cal/11g fat/3g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/44g protein) 5.5 (7) (7)
Hotei Spicy Hibachi Chicken (360 cal/14g fat/3.5g saturated fat/790mg sodium/16g carbs/1g fiber/0g sugar/44g protein) 8 (9.5) (8.5)
Hotei Yakisoba Steak (630 cal/13g fat/2g saturated fat/1640mg sodium/98g carbs/9g fiber/11g sugar/28g protein) 18.5 (16.5) (13)
Hotei Yakisoba Shrimp (610 cal/12g fat/1g saturated fat/1640mg sodium/94g carbs/9g fiber/11g sugar/30g protein) 17.5 (16) (12.5)
Hotei Yakisoba Chicken (640 cal/14g fat/2g saturated fat/1540mg sodium/94g carbs/9g fiber/11g sugar/34g protein) 18 (16.5) (13.5)
Geisha Entree
Geisha Hibachi Tuna Steak (460 cal/24g fat/4g saturated fat/1000mg sodium/7g carbs/8g fiber/7g sugar/45g protein) 12 (12) (10.5)
Geisha Teriyaki Steak (290 cal/11g fat/4g saturated fat/530mg sodium/15g carbs/0g fiber/0g sugar/33g protein) 7 (7.5) (7)
Geisha Hibachi Steak (230 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/32g protein) 5.5 (6) (6)
Geisha Hibachi Shrimp, 14 Each (200 cal/5g fat/1g saturated fat/470mg sodium/0g carbs/0.5g fiber/0.5g sugar/38g protein) 3 (5) (4.5)
Geisha Hibachi Scallops (140 cal/4g fat/1g saturated fat/810mg sodium/4g carbs/0.5g fiber/0.5g sugar/23g protein) 2.5 (4) (3.5)
Buddha Entree - Buddha Benihana Delight
Chicken (280 cal/11g fat/3g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/44g protein) 5.5 (7) (7)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/160mg sodium/0g carbs/0.5g fiber/0.5g sugar/19g protein) 2 (3) (2.5)
Buddha Hibachi Tuna Steak (460 cal/24g fat/4g saturated fat/1000mg sodium/7g carbs/8g fiber/7g sugar/45g protein) 12 (12) (10.5)
Buddha Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/36g protein) 5.5 (6.5) (6)
Buddha Colossal Shrimp, 7 Each (190 cal/6g fat/1.5g saturated fat/800mg sodium/0g carbs/0.5g fiber/0.5g sugar/33g protein) 3.5 (5) (4.5)
Buddha Entree - Buddha Rocky's Choice
Hibachi Steak (240 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/32g protein) 6 (6.5) (6)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Buddha Entree - Buddha Emperor's Feast
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Buddha Entree - Buddha Splash 'n Meadow
Hibachi Steak (240 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/32g protein) 6 (6.5) (6)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0.5g fiber/0.5g sugar/19g protein) 2 (3) (2.5)
Buddha Hibachi Scallops (140 cal/4g fat/1g saturated fat/810mg sodium/4g carbs/0.5g fiber/0.5g sugar/23g protein) 2.5 (4) (3.5)
Samurai Entree - Samurai Ocean Treasure
Lobster Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (2)
Scallops (70 cal/2g fat/0.5g saturated fat/100mg sodium/2g carbs/0.5g fiber/0.5g sugar/12g protein) 1.5 (2) (1.5)
Colossal Shrimp, 4 Shrimp (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0.5g fiber/0.5g sugar/19g protein) 2 (3) (2.5)
Samurai Entree - Samurai Splash 'n Meadow
Hibachi Steak (240 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/32g protein) 6 (6.5) (6)
Colossal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Samurai Entree - Samurai Benihana Special
Hibachi Steak (240 cal/11g fat/5g saturated fat/189mg sodium/1g carbs/1g fiber/0.5g sugar/32g protein) 6 (6.5) (6)
Lobster Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (2)
Samurai Entree - Samurai Deluxe Treat
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Lobster Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (2)
Samurai Entree - Samurai Surf Side
Calamari Steak (110 cal/6g fat/2g saturated fat/15mg sodium/0g carbs/0.5g fiber/0.5g sugar/16g protein) 2.5 (3) (3)
Scallops (70 cal/2g fat/0.5g saturated fat/400mg sodium/2g carbs/0.5g fiber/0.5g sugar/12g protein) 1.5 (2) (1.5)
Colossal Shrimp, 4 Shrimp (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0.5g fiber/0.5g sugar/19g protein) 2 (3) (2.5)
Samurai Chateaubriand (360 cal/18g fat/7g saturated fat/400mg sodium/3g carbs/0g fiber/0g sugar/48g protein) 8.5 (9.5) (9)
Samurai Entree - Samurai Benihana Trio
Filet Mignon (200 cal/9g fat/4.5g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/30g protein) 4.5 (5.5) (5)
Colossal Shrimp, 3 Each (80 cal/2.5g fat/1g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 1.5 (2) (2)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Samurai Entree - Samurai Emperor's Feast
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/36g protein) 5.5 (6.5) (6)
Chicken (130 cal/5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2.5 (3.5) (3.5)
Samurai Entree - Samurai Land 'n Sea
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Scallops (70 cal/2g fat/0.5g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Samurai Entree - Samurai Treat
Filet Mignon (250 cal/11g fat/5g saturated fat/190mg sodium/1g carbs/1g fiber/0.5g sugar/36g protein) 6 (6.5) (6)
Colassal Shrimp, 4 Each (110 cal/3.5g fat/1g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Dragon Entree
Dragon Twin Lobster Tails, 2 Each (130 cal/3g fat/1g saturated fat/880mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 2 (3.5) (3)
Dragon Entree - Dragon Hibachi Supreme
Chateaubriand (370 cal/18g fat/7g saturated fat/400mg sodium/3g carbs/0g fiber/0g sugar/48g protein) 8.5 (9.5) (9)
Lobster Tail (70 cal/1.5g fat/0.5g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/12.5g protein) 1.5 (2) (2)
Benihana
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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