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Includes *SmartPoints, PointsPlus & Points
Salads And Grain Bowls
Greek To Me (360 cal/17g fat/6g saturated fat/1080mg sodium/21g carbs/7g fiber/3g sugar/34g protein) 10 (9.5) (8)
Nom Namaste (331 cal/12g fat/2g saturated fat/250mg sodium/41g carbs/10g fiber/9g sugar/19g protein) 10 (8.5) (7)
Hail Kale (all Hail Kale) (400 cal/17g fat/7g saturated fat/670mg sodium/10g carbs/3g fiber/2g sugar/42g protein) 10.5 (11) (9)
Fiesta Fresca (550 cal/32g fat/9g saturated fat/570mg sodium/44g carbs/15g fiber/8g sugar/29g protein) 17.5 (14.5) (13)
Falafel-Osophy (471 cal/11g fat/5g saturated fat/456mg sodium/81g carbs/15g fiber/28g sugar/17g protein) 17.5 (12.5) (10)
Chi-Cobbo-O (670 cal/44g fat/9g saturated fat/910mg sodium/26g carbs/12g fiber/5g sugar/47g protein) 19 (17.5) (16.5)
Bravocado (690 cal/43g fat/8g saturated fat/420mg sodium/67g carbs/15g fiber/25g sugar/17g protein) 24.5 (19) (17)
Bean Rice Knowing Ya (838 cal/35g fat/13g saturated fat/1572mg sodium/103g carbs/15g fiber/16g sugar/30g protein) 28 (22) (19)
Seasonals
Strawberry Fields (farro-Ever) (430 cal/16g fat/6g saturated fat/310mg sodium/55g carbs/13g fiber/8g sugar/19g protein) 14 (11) (9.5)
Peachy Keen (304 cal/13g fat/6g saturated fat/629mg sodium/34g carbs/8g fiber/19g sugar/17g protein) 12 (8) (6.5)
Watermeloom (270 cal/14g fat/5g saturated fat/420mg sodium/29g carbs/9g fiber/13g sugar/11g protein) 10.5 (7.5) (6)
One In A Melon (420 cal/22g fat/9g saturated fat/455mg sodium/31g carbs/6g fiber/17g sugar/31g protein) 14.5 (11.5) (9.5)
Aw Shucks (624 cal/27g fat/7g saturated fat/602mg sodium/82g carbs/10g fiber/11g sugar/18g protein) 20.5 (17) (14)
Peasy Beaning Green (355 cal/26g fat/9g saturated fat/257mg sodium/22g carbs/6g fiber/12g sugar/12g protein) 14 (10) (8.5)
A Pad Thai Zing (231 cal/13g fat/6g saturated fat/165mg sodium/25g carbs/8g fiber/15g sugar/9g protein) 10 (6.5) (5)
Brussel And Flow (205 cal/8g fat/4g saturated fat/617mg sodium/26g carbs/7g fiber/10g sugar/12g protein) 7.5 (5.5) (4)
The Lentil Things (678 cal/43g fat/7g saturated fat/546mg sodium/52g carbs/19g fiber/17g sugar/28g protein) 22 (18) (16.5)
Watermeloom (240 cal/14g fat/5g saturated fat/347mg sodium/20g carbs/8g fiber/8g sugar/12g protein) 8.5 (6.5) (5.5)
Squash The Beet (884 cal/17g fat/6g saturated fat/240mg sodium/157g carbs/29g fiber/15g sugar/37g protein) 27 (23) (18.5)
Apple-Y Ever After (681 cal/38g fat/9g saturated fat/823mg sodium/63g carbs/9g fiber/26g sugar/26g protein) 24 (18.5) (16)
Soups
Minestrone Soup (8 Oz) (113 cal/3g fat/0g saturated fat/910mg sodium/18g carbs/5g fiber/4g sugar/7g protein) 3.5 (3) (2)
Minestrone Soup (16 Oz) (226 cal/5g fat/1g saturated fat/1817mg sodium/36g carbs/9g fiber/8g sugar/14g protein) 7 (6) (4.5)
Vegan Chili (8 Oz) (107 cal/1g fat/0g saturated fat/335mg sodium/20g carbs/5g fiber/5g sugar/6g protein) 3.5 (3) (1.5)
Vegan Chili (16 Oz) (213 cal/2g fat/0g saturated fat/670mg sodium/40g carbs/10g fiber/10g sugar/12g protein) 7 (5.5) (4)
Tortilla Soup (8 Oz) (74 cal/3g fat/0g saturated fat/1415mg sodium/11g carbs/2g fiber/5g sugar/2g protein) 3 (2) (1.5)
Tortilla Soup (16 Oz) (148 cal/6g fat/1g saturated fat/2837mg sodium/23g carbs/4g fiber/9g sugar/4g protein) 5.5 (4.5) (3)
Split Pea Soup (8 Oz) (124 cal/0g fat/0g saturated fat/1617mg sodium/31g carbs/11g fiber/6g sugar/9g protein) 4 (3.5) (2)
Split Pea Soup (16 Oz) (248 cal/1g fat/0g saturated fat/3231mg sodium/61g carbs/22g fiber/11g sugar/17g protein) 7.5 (7) (4.5)
Tomato Soup (16 Oz) (167 cal/10g fat/1g saturated fat/1863mg sodium/17g carbs/3g fiber/10g sugar/4g protein) 6.5 (5) (4)
Tomato Soup (8 Oz) (83 cal/5g fat/0g saturated fat/928mg sodium/9g carbs/2g fiber/5g sugar/2g protein) 3 (2.5) (2)
Dressings
Greek Vinaigrette (180 cal/20g fat/1g saturated fat/90mg sodium/5g carbs/1g fiber/8g sugar/0g protein) 7 (6) (5.5)
Chipotle Date (150 cal/13g fat/2g saturated fat/260mg sodium/10g carbs/0g fiber/6g sugar/2g protein) 6 (5) (4.5)
Maple Yogurt Dijon (35 cal/0g fat/0g saturated fat/85mg sodium/6g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Avocado Cucumber Cilantro (40 cal/3.5g fat/0.5g saturated fat/120mg sodium/1g carbs/0g fiber/6g sugar/1g protein) 2 (1.5) (1.5)
Bacon Tahini (160 cal/14g fat/4.5g saturated fat/230mg sodium/8g carbs/0g fiber/2g sugar/0g protein) 6.5 (5) (4.5)
Balsamic Vinaigrette (190 cal/20g fat/3g saturated fat/40mg sodium/2g carbs/1g fiber/7g sugar/1g protein) 7.5 (5.5) (5.5)
Yuzu Mizo (80 cal/4.5g fat/0.5g saturated fat/300mg sodium/10g carbs/0g fiber/5g sugar/0g protein) 3.5 (2.5) (2)
Romano Caeser Dressing (104 cal/11g fat/1g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 3.5 (3.5) (3)
Ginger Lemon Sriracha (160 cal/16g fat/1g saturated fat/200mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 5.5 (5) (5)
Drew's All Natural Raspberry (60 cal/4.5g fat/0g saturated fat/80mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 2 (2) (2)
Drew's All Natural Ranch (130 cal/14g fat/1g saturated fat/240mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Siracha Mayo (155 cal/17g fat/3g saturated fat/357mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 6 (4.5) (5)
Maple Balsamic Vinaigrette (105 cal/9g fat/2g saturated fat/114mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 4.5 (3.5) (3)
Citrus Vinaigrette (74 cal/8g fat/1g saturated fat/489mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3 (2.5) (2.5)
Marinade (122 cal/13g fat/1g saturated fat/405mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (4)
Honey Tamarind Dressing (66 cal/2g fat/0g saturated fat/204mg sodium/11g carbs/0g fiber/9g sugar/1g protein) 3 (2) (1.5)
The Basics
Spinach - 3.7 Oz (25 cal/0g fat/0g saturated fat/80mg sodium/4g carbs/3g fiber/2g sugar/2g protein) 1 (0.5) (0.5)
Romaine - 5.3 Oz (25 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/2g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Kale - 3 Oz (40 cal/1g fat/0g saturated fat/30mg sodium/7g carbs/2g fiber/0g sugar/2g protein) 1.5 (1.5) (0.5)
Mesclun Greens - 3.35 Oz (15 cal/0g fat/0g saturated fat/80mg sodium/4g carbs/2g fiber/2g sugar/3g protein) 0.5 (1) (0.5)
Arugula - 3.5 Oz (25 cal/0.5g fat/0g saturated fat/25mg sodium/4g carbs/3g fiber/1g sugar/4g protein) 0.5 (1) (0.5)
Quinoa - 3.5 Oz (120 cal/2g fat/0g saturated fat/5mg sodium/21g carbs/6g fiber/0g sugar/6g protein) 3.5 (3) (2)
Farro - 3.5 Oz (170 cal/1.5g fat/0g saturated fat/32g carbs/0g fiber/0g sugar/0g protein) 5.5 (5.5) (4)
The Wraps
Whole Wheat Tortilla (290 cal/7g fat/3.5g saturated fat/750mg sodium/50g carbs/2g fiber/0g sugar/9g protein) 9 (8) (6)
Spinach Tortilla (310 cal/7g fat/3g saturated fat/740mg sodium/51g carbs/0g fiber/0g sugar/0g protein) 10.5 (9.5) (7)
The Goods
Slivered Toasted Almonds - 0.5 Oz (90 cal/7g fat/0.5g saturated fat/3g carbs/1g fiber/3g sugar/2g protein) 3.5 (3) (2.5)
Candied Walnuts - 0.5 Oz (80 cal/7g fat/1g saturated fat/30mg sodium/4g carbs/2g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Sunflower Seeds - 0.5 Oz (80 cal/7g fat/1g saturated fat/3g carbs/1g fiber/0g sugar/1g protein) 3 (2.5) (2)
Tortilla Chips - 0.55 Oz (80 cal/4g fat/0.5g saturated fat/85mg sodium/9g carbs/2.3g fiber/26g sugar/3g protein) 5.5 (2.5) (1.5)
Dried Cranberries - 1.4 Oz (120 cal/0.5g fat/0g saturated fat/1mg sodium/33g carbs/1g fiber/1g sugar/1g protein) 4 (4) (2.5)
Artichoke Hearts - 1.4 Oz (15 cal/0g fat/0g saturated fat/115mg sodium/3g carbs/3g fiber/2g sugar/4g protein) 0.5 (0.5) (0.5)
Black Beans - 1.4 Oz (50 cal/0g fat/0g saturated fat/9g carbs/1g fiber/1g sugar/0g protein) 2 (1.5) (1)
Shredded Carrot - 1 Oz (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/3g fiber/2g sugar/4g protein) 0.5 (0.5) (0.5)
Chickpeas - 1.4 Oz (70 cal/1g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (1.5)
Cilantro - 0.17 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
English Cucumber - 1.4 Oz (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Grapefruit - 1 Oz (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapenos - 0.5 Oz (5 cal/0g fat/0g saturated fat/1g carbs/2g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Jicama - 1.5 Oz (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Pickled Red Onion - 1.2 Oz (20 cal/0g fat/0g saturated fat/110mg sodium/4g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Radish - 1.4 Oz (5 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/1g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Red Bell Pepper - 1.4 Oz (10 cal/0g fat/0g saturated fat/2g carbs/2g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Roasted Corn - 1.25 Oz (45 cal/1g fat/0g saturated fat/8g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Roasted Garlic - 0.75 Oz (60 cal/2g fat/0g saturated fat/0g carbs/1g fiber/1g sugar/0g protein) 2 (2.5) (1.5)
Kale Chips - 0.5 Oz (50 cal/4g fat/0g saturated fat/95mg sodium/5g carbs/0g fiber/0g sugar/8g protein) 1 (2.5) (1.5)
Cherry Tomoato - 2 Oz (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/2g sugar/1g protein) 0.5 (0.5) (0)
Sugar Snap Pea - 1.4 Oz (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Strawberry - 1.4 Oz (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Broccoli - 1.5 Oz (15 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/1g fiber/2g sugar/2g protein) 1 (0.5) (0.5)
Housemade Crouton - 1.5 Oz (130 cal/4.5g fat/0.5g saturated fat/260mg sodium/19g carbs/1g fiber/2g sugar/1g protein) 4.5 (4) (3)
Caramalized Onion - 1.5 Oz (20 cal/0g fat/0g saturated fat/100mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Scallion - 0.35 Oz (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Cabbage - 1 Oz (9 cal/0g fat/0g saturated fat/8mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Apple Chips - 2 Oz (284 cal/14g fat/2g saturated fat/30mg sodium/41g carbs/4g fiber/24g sugar/0g protein) 12.5 (8) (6.5)
Peas - 1.5 Oz (29 cal/0g fat/0g saturated fat/1mg sodium/5g carbs/2g fiber/2g sugar/2g protein) 1 (1) (0.5)
Sliced Grapes - 1.5 Oz (26 cal/0g fat/0g saturated fat/1mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Mandarin Oranges - 2 Oz (18 cal/0g fat/0g saturated fat/2mg sodium/4g carbs/1g fiber/4g sugar/0g protein) 1.5 (0.5) (0.5)
Green Beans - 1 Oz (11 cal/0g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Red Lentils - 1 Oz (25 cal/0g fat/0g saturated fat/197mg sodium/5g carbs/1g fiber/0g sugar/2g protein) 1 (1) (0.5)
Peanuts - 0.5 Oz (80 cal/7g fat/1g saturated fat/3mg sodium/2g carbs/1g fiber/1g sugar/4g protein) 2.5 (2.5) (2)
Elote - 1 Oz (155 cal/5g fat/1g saturated fat/85mg sodium/17g carbs/2g fiber/1g sugar/2g protein) 5 (5) (3.5)
Grilled Butternut Squash - 1 Oz (19 cal/1g fat/0g saturated fat/1mg sodium/4g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Grilled Sweet Potatoes - 2 Oz (43 cal/1g fat/0g saturated fat/210mg sodium/9g carbs/1g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Grilled Brussel Sprouts - 1 Oz (18 cal/1g fat/0g saturated fat/184mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Grilled Cauliflower - 2 Oz (19 cal/1g fat/0g saturated fat/255mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Watermelon - 3 Oz (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Heirloom Tomato - 1.4 Oz (5 cal/0g fat/0g saturated fat/2g carbs/1g fiber/5g sugar/1g protein) 1 (0.5) (0.5)
Peaches - 2 Oz (20 cal/0g fat/0g saturated fat/5g carbs/1g fiber/0g sugar/0g protein) 1 (0.5) (0.5)
Mint - 0.25 Oz (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
The Works
Bacon - 1 Oz (150 cal/12g fat/4g saturated fat/490mg sodium/0g carbs/0g fiber/0g sugar/24g protein) 3.5 (5.5) (4)
Chicken - 2.75 Oz (130 cal/3g fat/1g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 3 (4) (3)
Salmon - 2 Oz (100 cal/4.5g fat/0.5g saturated fat/760mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 2 (3) (2.5)
Skirt Steak - 2 Oz (130 cal/8g fat/3.5g saturated fat/55mg sodium/0g carbs/1g fiber/0g sugar/6g protein) 4.5 (4) (3.5)
Tofu - 2 Oz (60 cal/3g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/6g protein) 1.5 (2) (1.5)
Hardboiled Egg - 1 Egg (80 cal/5g fat/0g saturated fat/60mg sodium/1g carbs/2g fiber/2g sugar/2g protein) 2.5 (2.5) (2)
Sweet Potato Falafel - 1 Oz (50 cal/1.5g fat/7g saturated fat/140mg sodium/9g carbs/0g fiber/0g sugar/8g protein) 3 (2.5) (1.5)
Cheddar Cheese - 1.15 Oz (130 cal/11g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/1g sugar/4g protein) 5.5 (4) (4)
Crumbled Feta - 1.1 Oz (80 cal/7g fat/4.5g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3 (3) (2.5)
Goat Cheese - 1.1 Oz (110 cal/9g fat/6g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4.5 (3.5) (3)
Shaved Parmesan - 0.05 Oz (60 cal/4g fat/2.5g saturated fat/220mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2) (2)
Queso Fresco - 1.1 Oz (90 cal/7g fat/4g saturated fat/230mg sodium/1g carbs/1g fiber/1g sugar/2g protein) 4 (3) (2.5)
Parmesan Crisps - 0.7 Oz (90 cal/6g fat/3.5g saturated fat/300mg sodium/1g carbs/1g fiber/9g sugar/0g protein) 5 (3) (2.5)
Dates - 0.5 Oz (40 cal/0g fat/0g saturated fat/11g carbs/6g fiber/1g sugar/2g protein) 1.5 (1) (0)
Avocado - 3 Oz (140 cal/12g fat/2g saturated fat/5mg sodium/7g carbs/1g fiber/3g sugar/1g protein) 5.5 (4) (4)
Roasted Beets - 1.4 Oz (15 cal/0g fat/0g saturated fat/115mg sodium/4g carbs/1g fiber/1g sugar/3g protein) 0.5 (1) (0.5)
Edamame - 1 Oz (30 cal/1.5g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Kalamata Olives - 0.5 Oz (40 cal/3.5g fat/0g saturated fat/230mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Pomegranate Seeds - 0.75 Oz (16 cal/0g fat/0g saturated fat/1mg sodium/4g carbs/1g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Blue Cheese Crumbles - 1 Oz (100 cal/8g fat/5g saturated fat/325mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Shredded Coconut - 0.25 Oz (25 cal/2g fat/2g saturated fat/13mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 2 (1) (1)
Marinaded Mushroom - 1 Oz (18 cal/1g fat/0g saturated fat/33mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Sweet Potato Falafel - 1 Oz (53 cal/1g fat/0g saturated fat/84mg sodium/10g carbs/2g fiber/1g sugar/2g protein) 2 (1.5) (1)
Be Leaf
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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