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Includes *SmartPoints, PointsPlus & Points
Bagel
Asiao Cheese 3.75 Oz (250 cal/4g fat/0g saturated fat/650mg sodium/43g carbs/2g fiber/3g sugar/10g protein) 7 (7) (5)
Blueberry 4 Oz (270 cal/1g fat/0g saturated fat/430mg sodium/56g carbs/2g fiber/5g sugar/10g protein) 8 (7.5) (5.5)
Cranberry 4 Oz (290 cal/1g fat/0g saturated fat/420mg sodium/60g carbs/2g fiber/9g sugar/10g protein) 9 (8) (5.5)
Chocolate Chip 3.75 Oz (280 cal/3g fat/0g saturated fat/490mg sodium/54g carbs/2g fiber/10g sugar/9g protein) 9 (7.5) (5.5)
Egg 4 Oz (270 cal/0.5g fat/0g saturated fat/430mg sodium/56g carbs/2g fiber/5g sugar/10g protein) 8 (7.5) (5.5)
Everything 4 Oz (280 cal/1.5g fat/0g saturated fat/540mg sodium/56g carbs/2g fiber/2g sugar/11g protein) 8 (7.5) (5.5)
Garlic 4 Oz (280 cal/1.5g fat/0g saturated fat/450mg sodium/56g carbs/2g fiber/2g sugar/11g protein) 8 (7.5) (5.5)
Honey Wheat 4 Oz (280 cal/0.5g fat/0g saturated fat/410mg sodium/57g carbs/2g fiber/5g sugar/10g protein) 8.5 (7.5) (5.5)
Marble 3.75 Oz (240 cal/1.5g fat/0g saturated fat/470mg sodium/47g carbs/3g fiber/2g sugar/19g protein) 6 (7) (4.5)
Onion 4 Oz (280 cal/0.5g fat/0g saturated fat/420mg sodium/56g carbs/2g fiber/2g sugar/11g protein) 8 (7.5) (5.5)
Plain 4 Oz (270 cal/0.5g fat/0g saturated fat/420mg sodium/56g carbs/2g fiber/1g sugar/11g protein) 7.5 (7.5) (5.5)
Pumpernickel 4 Oz (270 cal/0.5g fat/0g saturated fat/420mg sodium/56g carbs/2g fiber/2g sugar/11g protein) 7.5 (7.5) (5.5)
Raisin 4 Oz (280 cal/0.5g fat/0g saturated fat/410mg sodium/57g carbs/2g fiber/5g sugar/10g protein) 8.5 (7.5) (5.5)
Salt 4 Oz (270 cal/0.5g fat/0g saturated fat/480mg sodium/56g carbs/2g fiber/2g sugar/11g protein) 7.5 (7.5) (5.5)
Sesame 4 Oz (280 cal/2.5g fat/0g saturated fat/420mg sodium/56g carbs/2g fiber/2g sugar/11g protein) 8 (8) (5.5)
Sunny Grain 4 Oz (290 cal/3g fat/0g saturated fat/400mg sodium/56g carbs/3g fiber/6g sugar/11g protein) 8.5 (8) (5.5)
Vanilla Cinnamon 3.75 Oz (280 cal/3g fat/0g saturated fat/400mg sodium/56g carbs/2g fiber/14g sugar/9g protein) 9.5 (8) (5.5)
Onion Stix 4 Oz (280 cal/0.5g fat/0g saturated fat/420mg sodium/56g carbs/2g fiber/2g sugar/11g protein) 8 (7.5) (5.5)
Barry Bagels
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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