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Includes *SmartPoints, PointsPlus & Points
Starters
Bar-B-Q Chicken Nachos, Regular (1970 cal/121g fat/43g saturated fat/3580mg sodium/112g carbs/16g fiber/6g sugar/105g protein) 62 (52.5) (49)
Fried Okra, 10 Oz (730 cal/46g fat/8g saturated fat/1330mg sodium/70g carbs/12g fiber/5g sugar/10g protein) 24 (19.5) (18)
Hot Boiled Peanuts, 9.75 Oz (1140 cal/106g fat/12g saturated fat/1463mg sodium/32g carbs/16g fiber/8g sugar/57g protein) 33.5 (35) (31)
Brunswick Stew, 8 Oz (170 cal/1g fat/0g saturated fat/720mg sodium/33g carbs/3g fiber/11g sugar/7g protein) 6 (4.5) (3)
Fried Chicken Tenders, 4 Tenders (680 cal/26g fat/6g saturated fat/3012mg sodium/56g carbs/3g fiber/0g sugar/42g protein) 18.5 (19) (15.5)
Bar-B-Q Salad (wet Chicken & Turkey), Regular (451 cal/22g fat/8g saturated fat/1069mg sodium/38g carbs/4g fiber/25g sugar/28g protein) 16.5 (12.5) (10.5)
Bar-B-Q Salad (wet Beef & Pork), Regular (491 cal/26g fat/9g saturated fat/1369mg sodium/38g carbs/4g fiber/25g sugar/29g protein) 18 (13.5) (11.5)
Bar-B-Q Salad (chicken), Regular (521 cal/28g fat/10g saturated fat/1259mg sodium/24g carbs/4g fiber/13g sugar/45g protein) 16 (14) (12)
Bar-B-Q Salad (turkey), Regular (451 cal/20g fat/8g saturated fat/739mg sodium/23g carbs/4g fiber/12g sugar/47g protein) 13 (12) (10)
Bar-B-Q Salad (beef), Regular (501 cal/28g fat/10g saturated fat/1019mg sodium/23g carbs/4g fiber/12g sugar/42g protein) 15.5 (13.5) (12)
Bar-B-Q Salad (pork), Regular (551 cal/32g fat/12g saturated fat/989mg sodium/23g carbs/4g fiber/12g sugar/44g protein) 17.5 (14.5) (13)
Side Salad (140 cal/10g fat/4g saturated fat/340mg sodium/10g carbs/2g fiber/5g sugar/6g protein) 5.5 (4.5) (3.5)
Plates & Platters
Pork Plate, 6 Oz (373 cal/19g fat/7g saturated fat/469mg sodium/1g carbs/0g fiber/1g sugar/47g protein) 9 (10) (9.5)
Pork Platter, 9 Oz (560 cal/28g fat/11g saturated fat/703mg sodium/1g carbs/0g fiber/1g sugar/71g protein) 13.5 (15) (14)
Beef Plate, 6 Oz (304 cal/13g fat/4g saturated fat/511mg sodium/1g carbs/0g fiber/1g sugar/44g protein) 6.5 (8) (7.5)
Beef Platter, 9 Oz (456 cal/19g fat/6g saturated fat/767mg sodium/1g carbs/0g fiber/1g sugar/66g protein) 9.5 (12) (11)
St. Louis Style Rib Plate (with Rub), 4 Ribs (704 cal/43g fat/16g saturated fat/1152mg sodium/29g carbs/0g fiber/29g sugar/41g protein) 25.5 (19.5) (18)
St. Louis Style Rib Platter, 6 Ribs (1057 cal/63g fat/23g saturated fat/1715mg sodium/44g carbs/0g fiber/44g sugar/61g protein) 38 (29.5) (26.5)
Baby Back Ribs Plate (with Rub), 4 Ribs (680 cal/37g fat/14g saturated fat/181mg sodium/37g carbs/0g fiber/37g sugar/39g protein) 25.5 (19) (17)
Baby Back Ribs Platter (with Rub), 6 Ribs (1018 cal/55g fat/21g saturated fat/2187mg sodium/55g carbs/0g fiber/55g sugar/59g protein) 38 (28.5) (25)
Turkey Plate, 6 Oz (230 cal/1g fat/1g saturated fat/89mg sodium/0g carbs/0g fiber/0g sugar/51g protein) 2.5 (6) (5)
Turkey Platter, 9 Oz (344 cal/2g fat/1g saturated fat/133mg sodium/0g carbs/0g fiber/0g sugar/77g protein) 3.5 (8.5) (7.5)
Sausage Plate, 6oz (387 cal/30g fat/12g saturated fat/1313mg sodium/6g carbs/0g fiber/3g sugar/24g protein) 13.5 (11) (10.5)
Sausage Platter, 9 Oz (582 cal/45g fat/18g saturated fat/1970mg sodium/9g carbs/0g fiber/4g sugar/36g protein) 20 (16) (15.5)
Chicken Plate, 6 Oz (267 cal/15g fat/4g saturated fat/967mg sodium/2g carbs/0g fiber/2g sugar/30g protein) 7 (7) (7)
Chicken Platter, 1/2 Chicken (536 cal/30g fat/8g saturated fat/1937mg sodium/4g carbs/0g fiber/4g sugar/59g protein) 13.5 (14.5) (13.5)
Fried Chicken Tenders Platter, 6 Tenders (680 cal/26g fat/6g saturated fat/3012mg sodium/56g carbs/3g fiber/0g sugar/42g protein) 18.5 (19) (15.5)
Loaded Bar-B-Q Baked Potato (beef & Pork) (670 cal/25g fat/12g saturated fat/1080mg sodium/76g carbs/6g fiber/16g sugar/37g protein) 22 (18) (15)
Loaded Bar-B-Q Baked Potato (chicken & Turkey) (640 cal/22g fat/11g saturated fat/780mg sodium/75g carbs/6g fiber/17g sugar/36g protein) 21 (17) (14)
St. Louis Style Slab Of Ribs, 1 Slab (2295 cal/139g fat/51g saturated fat/3785mg sodium/96g carbs/0g fiber/96g sugar/133g protein) 82.5 (64) (57.5)
Baby Back Slab Of Ribs, 1 Slab (1796 cal/97g fat/28g saturated fat/3841mg sodium/96g carbs/0g fiber/96g sugar/102g protein) 64 (50.5) (44.5)
Pork Lovers Feast For Three, 1 Slab And 1 Lb (3289 cal/189g fat/70g saturated fat/5035mg sodium/98g carbs/0g fiber/98g sugar/259g protein) 106 (89.5) (82)
Choose Two Or Three - Ribs, 3 Ribs (529 cal/32g fat/12g saturated fat/98mg sodium/22g carbs/0g fiber/22g sugar/31g protein) 19 (15) (13.5)
Choose Two Or Three - Chicken, 1/4 Chicken (268 cal/15g fat/4g saturated fat/969mg sodium/2g carbs/0g fiber/2g sugar/30g protein) 7 (7.5) (7)
Choose Two Or Three - Pork, 4 Oz (249 cal/12g fat/5g saturated fat/313mg sodium/1g carbs/0g fiber/1g sugar/32g protein) 6 (6.5) (6)
Choose Two Or Three - Beef, 5 Oz (203 cal/8g fat/3g saturated fat/341mg sodium/1g carbs/0g fiber/1g sugar/29g protein) 4.5 (5.5) (5)
Choose Two Or Three - Turkey, 6 Oz (154 cal/1g fat/0g saturated fat/59mg sodium/0g carbs/0g fiber/0g sugar/34g protein) 1.5 (4) (3.5)
Sandwiches
Pork (650 cal/27g fat/9g saturated fat/1000mg sodium/51g carbs/2g fiber/5g sugar/47g protein) 18.5 (17.5) (15)
Beef (590 cal/22g fat/6g saturated fat/1040mg sodium/51g carbs/2g fiber/5g sugar/44g protein) 16 (16) (13.5)
Turkey (530 cal/12g fat/3g saturated fat/680mg sodium/50g carbs/2g fiber/4g sugar/50g protein) 13 (14) (11.5)
Sausage (660 cal/36g fat/13g saturated fat/1710mg sodium/55g carbs/2g fiber/6g sugar/27g protein) 22 (18) (16)
Chicken (610 cal/22g fat/6g saturated fat/1330mg sodium/52g carbs/2g fiber/5g sugar/47g protein) 16.5 (16.5) (14)
Wet (pork & Beef) (570 cal/19g fat/5g saturated fat/1470mg sodium/70g carbs/2g fiber/20g sugar/27g protein) 18.5 (15.5) (13)
Wet (chicken & Turkey) (520 cal/15g fat/3.5g saturated fat/1090mg sodium/69g carbs/2g fiber/21g sugar/26g protein) 17 (14) (11.5)
St. Louis Style Rib (1010 cal/44g fat/14g saturated fat/1810mg sodium/101g carbs/3g fiber/25g sugar/42g protein) 33.5 (28) (23.5)
Baby Back Rib (990 cal/40g fat/14g saturated fat/2020mg sodium/106g carbs/3g fiber/30g sugar/40g protein) 34 (27.5) (23)
Meat Per Pound
Pork, 1 Lb (995 cal/50g fat/19g saturated fat/1250mg sodium/2g carbs/0g fiber/2g sugar/126g protein) 23.5 (26) (24.5)
Sausage, 1 Lb (1035 cal/80g fat/32g saturated fat/3501mg sodium/16g carbs/0g fiber/8g sugar/64g protein) 35 (28.5) (27.5)
Beef, 1 Lb (811 cal/33g fat/11g saturated fat/1364mg sodium/3g carbs/0g fiber/3g sugar/117g protein) 17 (21) (19)
Turkey, 1 Lb (612 cal/3g fat/1g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/137g protein) 6 (15) (12.5)
St. Louis Style Ribs, 1 Slab (1400 cal/85g fat/31g saturated fat/2280mg sodium/58g carbs/0g fiber/58g sugar/82g protein) 50 (39) (35.5)
Baby Back Ribs, 1 Slab (1080 cal/59g fat/23g saturated fat/2310mg sodium/58g carbs/0g fiber/58g sugar/62g protein) 40.5 (30) (27)
Whole Bone-In Chicken, 1 Chicken (1070 cal/59g fat/16g saturated fat/3870mg sodium/8g carbs/0g fiber/8g sugar/118g protein) 26.5 (28.5) (26.5)
Sides
Bar-B-Q Beans, 4 Oz (152 cal/1g fat/1g saturated fat/538mg sodium/29g carbs/3g fiber/17g sugar/6g protein) 6.5 (4) (3)
Sweet Cut Corn, 4 Oz (121 cal/5g fat/1g saturated fat/325mg sodium/27g carbs/2g fiber/10g sugar/3g protein) 5 (4.5) (2.5)
Coleslaw, 4 Oz (207 cal/17g fat/3g saturated fat/225mg sodium/13g carbs/2g fiber/10g sugar/1g protein) 8.5 (6) (5.5)
Potato Salad, 4 Oz (202 cal/13g fat/2g saturated fat/334mg sodium/18g carbs/2g fiber/6g sugar/3g protein) 7.5 (5.5) (5)
Green Beans, 4 Oz (33 cal/0g fat/0g saturated fat/621mg sodium/7g carbs/3g fiber/1g sugar/2g protein) 1 (1) (0.5)
Baked Potato (plain), 1 (264 cal/1g fat/0g saturated fat/28.3mg sodium/60g carbs/6g fiber/3g sugar/7g protein) 8 (7) (5)
Apple Sauce, 4 Oz (81 cal/0g fat/0g saturated fat/9mg sodium/20g carbs/2g fiber/16g sugar/0g protein) 4.5 (2.5) (1.5)
Garlic Bread, 1 Piece (239 cal/6g fat/1g saturated fat/470mg sodium/40g carbs/2g fiber/2g sugar/6g protein) 7.5 (6.5) (5)
French Fries, 4 Oz (290 cal/12g fat/2g saturated fat/30mg sodium/40g carbs/4g fiber/0g sugar/4g protein) 9 (8) (6)
Fried Okra, 3 Oz (250 cal/16g fat/2.5g saturated fat/460mg sodium/25g carbs/4g fiber/2g sugar/3g protein) 8.5 (7) (6)
Desserts
Donut Holes, Full Order (730 cal/33g fat/7g saturated fat/960mg sodium/102g carbs/2g fiber/50g sugar/8g protein) 29.5 (20.5) (17)
Donut Holes, Half Order (370 cal/16g fat/3.5g saturated fat/480mg sodium/51g carbs/1g fiber/25g sugar/4g protein) 15 (10.5) (9)
Apple Pie, 1 Slice (440 cal/22g fat/10g saturated fat/360mg sodium/58g carbs/3g fiber/30g sugar/3g protein) 19.5 (12.5) (10.5)
Brownie Ala Mode (480 cal/19g fat/10g saturated fat/250mg sodium/74g carbs/2g fiber/56g sugar/6g protein) 23.5 (13.5) (11)
Fitz's Root Beer Float, 12 Fl Oz With Ice Cream (370 cal/11.2g fat/7g saturated fat/140mg sodium/64g carbs/0g fiber/64g sugar/3g protein) 21 (10.5) (8.5)
Ice Cream Sundae, 4 Oz With Toppings (240 cal/8g fat/5g saturated fat/75mg sodium/39g carbs/1g fiber/34g sugar/3g protein) 12.5 (7) (5.5)
Sauces, 1 Fl Oz
St. Louis Sweet & Smoky (50 cal/1g fat/0g saturated fat/340mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1.5)
Chicago Sweet (70 cal/0g fat/0g saturated fat/300mg sodium/17g carbs/0g fiber/16g sugar/0g protein) 4.5 (2) (1.5)
Kc Style (50 cal/0g fat/0g saturated fat/210mg sodium/12g carbs/0g fiber/12g sugar/1g protein) 3 (1.5) (1)
Memphis Style (30 cal/0g fat/0g saturated fat/95mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Southern Style Original (25 cal/0g fat/0g saturated fat/290mg sodium/7g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Carolina Smokin Hot (20 cal/0g fat/0g saturated fat/290mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Bandanas Bar-BQ
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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