|
Includes *SmartPoints, PointsPlus & Points
Appetizers
Warm Spinach Dip (1360 cal/95g fat/34g saturated fat/2320mg sodium/104g carbs/14g fiber/8g sugar/25g protein) 49.5 (37) (34.5)
Key West Nachos (1880 cal/118g fat/36g saturated fat/3200mg sodium/133g carbs/20g fiber/14g sugar/75g protein) 61.5 (50.5) (47)
Crispy Onion Rings (1640 cal/96g fat/20g saturated fat/1430mg sodium/167g carbs/11g fiber/30g sugar/29g protein) 56 (45) (40)
Citrus-Mustard Sauce (230 cal/70g fat/8g saturated fat/10g carbs/500g fiber/32g sugar/1g protein) 13 (21) (10)
Beef Empanadas (940 cal/53g fat/19g saturated fat/1400mg sodium/90g carbs/4g fiber/10g sugar/25g protein) 32.5 (26) (22.5)
Seasoned Sour Cream (100 cal/8g fat/6g saturated fat/105mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 5 (3) (3)
Pineapple Chutney (90 cal/0g fat/0g saturated fat/55mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Tostones With Chicken (970 cal/52g fat/17g saturated fat/2020mg sodium/86g carbs/9g fiber/7g sugar/39g protein) 31.5 (26) (23)
Lobster & Shrimp Quesadilla (750 cal/32g fat/15g saturated fat/1970mg sodium/68g carbs/4g fiber/3g sugar/46g protein) 23 (20) (17)
Sour Cream (150 cal/13g fat/10g saturated fat/65mg sodium/5g carbs/0g fiber/3g sugar/3g protein) 7.5 (4.5) (4.5)
Tomato Salsa (30 cal/1.5g fat/0g saturated fat/190mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Chicken Quesadilla (770 cal/34g fat/15g saturated fat/2090mg sodium/69g carbs/3g fiber/2g sugar/45g protein) 23.5 (20.5) (18)
Sour Cream (150 cal/13g fat/10g saturated fat/65mg sodium/5g carbs/0g fiber/3g sugar/3g protein) 7.5 (4.5) (4.5)
Tomato Salsa (30 cal/1.5g fat/0g saturated fat/190mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Island Hopper Combo (2020 cal/120g fat/29g saturated fat/4670mg sodium/133g carbs/10g fiber/29g sugar/101g protein) 63 (54) (50)
Citrus-Mustard Sauce (120 cal/4g fat/0.5g saturated fat/250mg sodium/19g carbs/0g fiber/16g sugar/0g protein) 6 (3.5) (3)
Jerk Bbq Sauce (60 cal/1g fat/0g saturated fat/220mg sodium/12g carbs/0g fiber/9g sugar/0g protein) 3 (2) (1.5)
Pineapple Chutney (90 cal/0g fat/0g saturated fat/55mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Jumbo Lump Crab Stack (300 cal/8g fat/1g saturated fat/1090mg sodium/29g carbs/4g fiber/17g sugar/29g protein) 9 (8) (6)
Crab Cakes (590 cal/41g fat/7g saturated fat/840mg sodium/36g carbs/2g fiber/3g sugar/21g protein) 18.5 (16.5) (15)
Cilantro-Crema Sauce (250 cal/27g fat/4g saturated fat/280mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (7.5)
Sesame Crusted Ahi (290 cal/7g fat/1g saturated fat/390mg sodium/25g carbs/2g fiber/14g sugar/31g protein) 8 (7.5) (6)
Coconut Shrimp (500 cal/32g fat/7g saturated fat/1000mg sodium/34g carbs/4g fiber/3g sugar/19g protein) 16 (13.5) (12)
Citrus-Mustard Sauce (120 cal/4g fat/0.5g saturated fat/250mg sodium/19g carbs/0g fiber/16g sugar/0g protein) 6 (3.5) (3)
Firecracker Shrimp (1080 cal/70g fat/7g saturated fat/2440mg sodium/74g carbs/3g fiber/7g sugar/39g protein) 32 (29.5) (27)
Sriracha Aioli (280 cal/30g fat/4.5g saturated fat/460mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 10 (8.5) (8.5)
Skillet-Simmered Jerk Shrimp (820 cal/36g fat/14g saturated fat/2000mg sodium/75g carbs/4g fiber/3g sugar/49g protein) 24.5 (22) (19)
Habanero Wings (full) (1040 cal/51g fat/11g saturated fat/2280mg sodium/43g carbs/0g fiber/35g sugar/103g protein) 29 (27.5) (25.5)
Habanero Wings (half) (520 cal/26g fat/6g saturated fat/1140mg sodium/21g carbs/0g fiber/17g sugar/51g protein) 15 (14) (13)
Seasoned Sour Cream (100 cal/8g fat/6g saturated fat/105mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 5 (3) (3)
Jamaican Grilled Chicken Wings (eight) (1570 cal/107g fat/31g saturated fat/5290mg sodium/19g carbs/0g fiber/18g sugar/133g protein) 45.5 (42) (40.5)
Jamaican Grilled Chicken Wings (four) (780 cal/53g fat/16g saturated fat/2640mg sodium/9g carbs/0g fiber/9g sugar/66g protein) 23 (21) (20.5)
Jerk Bbq Sauce (60 cal/1g fat/0g saturated fat/220mg sodium/12g carbs/0g fiber/9g sugar/0g protein) 3 (2) (1.5)
Snacks & Small Plates
Chips 'n Vine-Ripened Tomato Salsa (610 cal/35g fat/3g saturated fat/730mg sodium/68g carbs/9g fiber/8g sugar/7g protein) 20 (16.5) (14.5)
Guac 'n Chips (700 cal/45g fat/4.5g saturated fat/300mg sodium/69g carbs/14g fiber/3g sugar/8g protein) 22.5 (19) (17)
Breeze Cheese Bites (540 cal/26g fat/9g saturated fat/1080mg sodium/67g carbs/5g fiber/3g sugar/9g protein) 18.5 (14.5) (12.5)
Cilantro-Crema Sauce (250 cal/27g fat/4g saturated fat/280mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (7.5)
Conch Fritters (280 cal/9g fat/1g saturated fat/790mg sodium/39g carbs/4g fiber/7g sugar/11g protein) 9 (7.5) (6)
Citrus-Mustard Sauce (120 cal/4g fat/0.5g saturated fat/250mg sodium/19g carbs/0g fiber/16g sugar/0g protein) 6 (3.5) (3)
Ahi Tuna Poke (500 cal/25g fat/2g saturated fat/360mg sodium/49g carbs/6g fiber/7g sugar/19g protein) 15 (13.5) (11.5)
Chicken Empanadas (340 cal/17g fat/5g saturated fat/620mg sodium/35g carbs/2g fiber/3g sugar/13g protein) 11 (9.5) (8)
Seasoned Sour Cream (100 cal/8g fat/6g saturated fat/105mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 5 (3) (3)
Corn And Black Bean Salsa (35 cal/0.5g fat/0g saturated fat/120mg sodium/6g carbs/1g fiber/1g sugar/2g protein) 1 (1) (1)
Smothered Pork Goodness (850 cal/47g fat/14g saturated fat/1990mg sodium/71g carbs/5g fiber/20g sugar/39g protein) 28.5 (23) (20.5)
Soups
Chicken Tortilla Soup (cup) (110 cal/4.5g fat/0g saturated fat/820mg sodium/10g carbs/2g fiber/2g sugar/8g protein) 3 (3) (2.5)
Chicken Tortilla Soup (bowl) (220 cal/9g fat/0.5g saturated fat/1630mg sodium/20g carbs/5g fiber/4g sugar/16g protein) 6 (6) (4.5)
Cuban Black Bean Soup (cup) (220 cal/11g fat/1.5g saturated fat/1030mg sodium/24g carbs/8g fiber/2g sugar/7g protein) 7 (5.5) (5)
Cuban Black Bean Soup (bowl) (440 cal/22g fat/3.5g saturated fat/2070mg sodium/48g carbs/17g fiber/4g sugar/14g protein) 13.5 (11) (10)
Bahamian Seafood Chowder (cup) (230 cal/21g fat/13g saturated fat/630mg sodium/7g carbs/0g fiber/3g sugar/5g protein) 10.5 (7) (6.5)
Bahamian Seafood Chowder (bowl) (470 cal/42g fat/26g saturated fat/1260mg sodium/15g carbs/1g fiber/6g sugar/9g protein) 21.5 (13.5) (13)
Oyster Crackers (60 cal/2g fat/0g saturated fat/50mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Side Salads
Caesar Salad (400 cal/30g fat/5g saturated fat/900mg sodium/26g carbs/2g fiber/1g sugar/11g protein) 13 (11.5) (10.5)
House Salad With Island Vinaigrette (210 cal/11g fat/2g saturated fat/1110mg sodium/25g carbs/4g fiber/14g sugar/5g protein) 8.5 (6) (4.5)
Entree Salads
Grilled Chicken & Tropical Fruit On Mixed Greens With Island Vinaigrette (650 cal/21g fat/4.5g saturated fat/1650mg sodium/81g carbs/9g fiber/57g sugar/42g protein) 24 (17.5) (14)
Chipotle Chicken Taco Salad With Chipotle-Lime Vinaigrette (800 cal/43g fat/10g saturated fat/2650mg sodium/62g carbs/10g fiber/18g sugar/42g protein) 25.5 (21) (19)
Grilled Chicken Cobb Salad (choice Of Dressing Not Included) (670 cal/42g fat/14g saturated fat/1130mg sodium/14g carbs/8g fiber/5g sugar/61g protein) 19 (17.5) (16.5)
Grilled Chicken Caesar Salad (950 cal/61g fat/10g saturated fat/2090mg sodium/59g carbs/6g fiber/9g sugar/50g protein) 28 (26.5) (23.5)
Grilled Salmon & Mixed Greens On A Tostada With Island Vinaigrette (1090 cal/66g fat/19g saturated fat/2570mg sodium/69g carbs/10g fiber/15g sugar/56g protein) 35 (29) (26.5)
Avocado & Crabmeat Salad With Balsamic Vinaigrette (780 cal/62g fat/9g saturated fat/960mg sodium/42g carbs/18g fiber/11g sugar/23g protein) 25.5 (21.5) (20)
Salad Dressings
Blue Cheese Dressing (1.5 Fl Oz.) (230 cal/24g fat/5g saturated fat/300mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 8.5 (7) (7)
Island Vinaigrette Dressing (1.5 Fl Oz.) (110 cal/7g fat/1g saturated fat/1050mg sodium/13g carbs/0g fiber/11g sugar/0g protein) 5 (3.5) (3)
Balsamic Vinaigrette Dressing (1.5 Fl Oz.) (150 cal/15g fat/1.5g saturated fat/310mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 5.5 (4.5) (4.5)
Caesar Dressing (1.5 Fl Oz.) (230 cal/23g fat/3g saturated fat/460mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 7.5 (7) (7)
Ranch Dressing (1.5 Fl Oz.) (150 cal/16g fat/2.5g saturated fat/320mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Pork
Taste Of Jamaica (1650 cal/84g fat/28g saturated fat/3460mg sodium/140g carbs/13g fiber/56g sugar/80g protein) 57 (44) (39.5)
Jamaican Spice-Rubbed Pork Tenderloin (790 cal/27g fat/7g saturated fat/1300mg sodium/80g carbs/9g fiber/45g sugar/55g protein) 26 (20.5) (17.5)
Baby Back Ribs (1880 cal/115g fat/34g saturated fat/3010mg sodium/108g carbs/10g fiber/29g sugar/98g protein) 60.5 (50.5) (46.5)
Guava Bbq Sauce (70 cal/0g fat/0g saturated fat/210mg sodium/17g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Ketchup (60 cal/0g fat/0g saturated fat/480mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Steak
Steak Oscar (860 cal/42g fat/22g saturated fat/2110mg sodium/50g carbs/6g fiber/3g sugar/70g protein) 26 (22.5) (20)
Grilled Top Sirloin Steak (820 cal/46g fat/25g saturated fat/1650mg sodium/50g carbs/7g fiber/2g sugar/54g protein) 27 (22) (19.5)
Skirt Steak Churrasco (1020 cal/53g fat/17g saturated fat/1820mg sodium/86g carbs/7g fiber/33g sugar/52g protein) 35 (27.5) (24.5)
Seafood
Seafood Paella (940 cal/30g fat/5g saturated fat/3770mg sodium/79g carbs/3g fiber/5g sugar/86g protein) 22.5 (24.5) (21)
Coconut Shrimp (1040 cal/62g fat/20g saturated fat/2290mg sodium/87g carbs/8g fiber/6g sugar/35g protein) 34.5 (28) (25.5)
Citrus-Mustard Sauce (120 cal/4g fat/0.5g saturated fat/250mg sodium/19g carbs/0g fiber/16g sugar/0g protein) 6 (3.5) (3)
Key West Shrimp & Grits (1170 cal/86g fat/32g saturated fat/3180mg sodium/55g carbs/5g fiber/11g sugar/46g protein) 41.5 (32) (30)
Calypso Shrimp Linguine (full) (1420 cal/89g fat/52g saturated fat/3490mg sodium/104g carbs/7g fiber/9g sugar/51g protein) 53.5 (38.5) (35.5)
Calypso Shrimp Linguine (light) (930 cal/57g fat/34g saturated fat/2040mg sodium/71g carbs/4g fiber/5g sugar/33g protein) 35 (25.5) (23)
Lobster And Shrimp Linguine (1200 cal/60g fat/25g saturated fat/2940mg sodium/102g carbs/5g fiber/7g sugar/58g protein) 38.5 (32.5) (28.5)
Caribbean-Style Lobster Mac & Cheese (790 cal/46g fat/16g saturated fat/1960mg sodium/64g carbs/6g fiber/10g sugar/34g protein) 26.5 (21.5) (19)
Tilapia & Shrimp Oscar (660 cal/31g fat/14g saturated fat/1830mg sodium/41g carbs/6g fiber/18g sugar/55g protein) 21 (17) (15)
Bowls
Adobo Chicken Bowl (full) (720 cal/29g fat/2g saturated fat/2950mg sodium/71g carbs/4g fiber/7g sugar/38g protein) 20 (19.5) (16.5)
Adobo Chicken Bowl (light) (520 cal/25g fat/2g saturated fat/1780mg sodium/51g carbs/3g fiber/5g sugar/20g protein) 15 (14.5) (12)
Jamaican Stuffed Plantain Bowl (1140 cal/56g fat/50g saturated fat/2470mg sodium/118g carbs/11g fiber/48g sugar/39g protein) 50.5 (30.5) (27)
Shrimp & Mahi With Lemongrass Sauce (full) (780 cal/36g fat/15g saturated fat/1980mg sodium/67g carbs/7g fiber/14g sugar/47g protein) 25 (20.5) (18)
Shrimp & Mahi With Lemongrass Sauce (light) (560 cal/30g fat/12g saturated fat/1400mg sodium/43g carbs/4g fiber/9g sugar/31g protein) 18.5 (15) (13)
Chipotle Beef Bowl (full) (1140 cal/62g fat/20g saturated fat/2500mg sodium/93g carbs/8g fiber/15g sugar/53g protein) 37 (30.5) (27.5)
Chipotle Beef Bowl (light) (720 cal/42g fat/12g saturated fat/1530mg sodium/59g carbs/4g fiber/10g sugar/28g protein) 24 (19.5) (17.5)
Curry Goat (full) (1190 cal/51g fat/8g saturated fat/2890mg sodium/129g carbs/8g fiber/13g sugar/47g protein) 35.5 (32) (27.5)
Curry Goat (light) (700 cal/29g fat/4g saturated fat/1790mg sodium/82g carbs/5g fiber/8g sugar/25g protein) 21 (19) (16)
Chicken
Jerk Chicken Pasta (full) (1510 cal/102g fat/56g saturated fat/2240mg sodium/93g carbs/6g fiber/10g sugar/62g protein) 56.5 (42) (38)
Jerk Chicken Pasta (light) (850 cal/52g fat/28g saturated fat/1180mg sodium/65g carbs/4g fiber/5g sugar/34g protein) 31 (23.5) (21)
Jamaican Jerk Chicken (1450 cal/66g fat/19g saturated fat/2260mg sodium/110g carbs/8g fiber/57g sugar/98g protein) 47 (38.5) (34)
Grilled Chicken Breast (full) (1040 cal/46g fat/24g saturated fat/1890mg sodium/89g carbs/10g fiber/50g sugar/73g protein) 37.5 (27.5) (24)
Grilled Chicken Breast (light) (810 cal/41g fat/23g saturated fat/1410mg sodium/73g carbs/9g fiber/37g sugar/40g protein) 31.5 (21.5) (19)
Buttermilk Fried Chicken Breast (1540 cal/89g fat/33g saturated fat/3450mg sodium/107g carbs/9g fiber/7g sugar/82g protein) 49 (41.5) (37.5)
Grilled Chicken With Cilantro-Crema (full) (1270 cal/67g fat/24g saturated fat/2170mg sodium/86g carbs/9g fiber/17g sugar/81g protein) 39.5 (33.5) (30.5)
Grilled Chicken With Cilantro-Crema (light) (1070 cal/63g fat/22g saturated fat/1800mg sodium/79g carbs/8g fiber/11g sugar/48g protein) 35.5 (29) (26)
Burgers (no Sides)
Bbq Bacon & Cheese Burger (1160 cal/69g fat/27g saturated fat/2210mg sodium/70g carbs/6g fiber/24g sugar/62g protein) 39.5 (31) (28.5)
Applewood Bacon & Cheddar Burger (950 cal/57g fat/25g saturated fat/1330mg sodium/47g carbs/3g fiber/12g sugar/59g protein) 31.5 (25.5) (23.5)
Grilled Burger (620 cal/32g fat/14g saturated fat/970mg sodium/39g carbs/2g fiber/8g sugar/41g protein) 20 (17) (15)
Black Bean Bbq Burger (600 cal/29g fat/10g saturated fat/1200mg sodium/69g carbs/9g fiber/16g sugar/21g protein) 21 (16.5) (14)
Create Your Own Burger Toppings
American (150 cal/12g fat/7g saturated fat/480mg sodium/2g carbs/0g fiber/0g sugar/8g protein) 6 (4.5) (4)
Cheddar (180 cal/15g fat/9g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 7 (5) (5)
Swiss (170 cal/12g fat/8g saturated fat/85mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 6.5 (5) (4.5)
Pepper-Jack (160 cal/13g fat/8g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 6.5 (4.5) (4.5)
Goat Cheese (30 cal/2.5g fat/1.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Guacamole (60 cal/5g fat/0.5g saturated fat/45mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 2 (2) (1.5)
Caramelized Onions (60 cal/1.5g fat/1g saturated fat/105mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 3.5 (2) (1.5)
Pineapple Chutney (90 cal/0g fat/0g saturated fat/55mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Applewood-Smoked Bacon (120 cal/10g fat/3.5g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4 (3.5) (3.5)
Tacos (no Sides)
Coconut Shrimp Tacos (3) (1060 cal/54g fat/12g saturated fat/3100mg sodium/118g carbs/12g fiber/31g sugar/27g protein) 37 (28.5) (25)
Coconut Shrimp Tacos (2) (680 cal/34g fat/8g saturated fat/2010mg sodium/77g carbs/8g fiber/21g sugar/17g protein) 24 (18.5) (16)
Sriracha Aioli (280 cal/30g fat/4.5g saturated fat/460mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 10 (8.5) (8.5)
Key West Fish Tacos (3) (680 cal/25g fat/6g saturated fat/2760mg sodium/70g carbs/8g fiber/12g sugar/45g protein) 19.5 (18) (15)
Key West Fish Tacos (2) (450 cal/17g fat/4g saturated fat/1840mg sodium/47g carbs/6g fiber/8g sugar/30g protein) 13 (12) (10)
Guacamole (60 cal/5g fat/0.5g saturated fat/45mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 2 (2) (1.5)
Jackfruit Tacos (3) (690 cal/22g fat/5g saturated fat/1320mg sodium/114g carbs/9g fiber/43g sugar/14g protein) 26.5 (19) (15)
Jackfruit Tacos (2) (460 cal/15g fat/3.5g saturated fat/880mg sodium/76g carbs/6g fiber/29g sugar/9g protein) 18 (12.5) (10)
Guacamole (60 cal/5g fat/0.5g saturated fat/45mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 2 (2) (1.5)
Sandwiches (no Sides)
Jerk Chicken Sandwich (790 cal/30g fat/13g saturated fat/2480mg sodium/72g carbs/3g fiber/2g sugar/54g protein) 22.5 (21) (18)
Jerk Bbq Sauce (60 cal/1g fat/0g saturated fat/220mg sodium/12g carbs/0g fiber/9g sugar/0g protein) 3 (2) (1.5)
Grilled Chicken Breast Sandwich (450 cal/12g fat/6g saturated fat/780mg sodium/46g carbs/3g fiber/14g sugar/39g protein) 13.5 (11.5) (9.5)
Cuban Sandwich (1370 cal/86g fat/32g saturated fat/2720mg sodium/81g carbs/4g fiber/9g sugar/69g protein) 45 (37) (34)
Sides For Burgers, Tacos, Sandwiches
French Fries (520 cal/24g fat/2g saturated fat/1330mg sodium/70g carbs/6g fiber/0g sugar/6g protein) 16 (14) (12)
Fresh Fruit W/mango Sorbet (120 cal/0g fat/0g saturated fat/32g carbs/2g fiber/27g sugar/0g protein) 7 (3.5) (2)
Vine-Ripened Tomato Salad (70 cal/5g fat/0.5g saturated fat/110mg sodium/7g carbs/2g fiber/5g sugar/1g protein) 3 (2) (1.5)
Cup Of Chicken Tortilla Soup (110 cal/4.5g fat/0g saturated fat/820mg sodium/10g carbs/2g fiber/2g sugar/8g protein) 3 (3) (2.5)
Cup Of Black Bean Soup (220 cal/11g fat/1.5g saturated fat/1030mg sodium/24g carbs/8g fiber/2g sugar/7g protein) 7 (5.5) (5)
Cup Of Bahamian Seafood Chowder (230 cal/21g fat/13g saturated fat/630mg sodium/7g carbs/0g fiber/3g sugar/5g protein) 10.5 (7) (6.5)
Oyster Crackers (60 cal/2g fat/0g saturated fat/50mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Yellow Rice And Beans (230 cal/2.5g fat/0g saturated fat/1070mg sodium/43g carbs/4g fiber/2g sugar/7g protein) 7 (6) (4.5)
White Rice And Beans (220 cal/2g fat/0g saturated fat/880mg sodium/42g carbs/4g fiber/2g sugar/6g protein) 6.5 (6) (4)
Cabbage-Jicama Slaw (110 cal/6g fat/1g saturated fat/850mg sodium/13g carbs/3g fiber/6g sugar/2g protein) 4.5 (3) (2.5)
Desserts
Rebecca's Key Lime Pie (1050 cal/38g fat/20g saturated fat/670mg sodium/162g carbs/3g fiber/132g sugar/16g protein) 52 (29) (24)
Pineapple Creme Brulee (600 cal/51g fat/31g saturated fat/55mg sodium/36g carbs/1g fiber/31g sugar/4g protein) 30.5 (17.5) (16.5)
Chocolate Island (1060 cal/57g fat/29g saturated fat/830mg sodium/130g carbs/7g fiber/85g sugar/15g protein) 49 (30) (25.5)
Rum Cake (1010 cal/29g fat/17g saturated fat/1230mg sodium/178g carbs/3g fiber/110g sugar/11g protein) 48 (28) (22.5)
Banana Nut Bread Supreme (1120 cal/69g fat/36g saturated fat/540mg sodium/122g carbs/6g fiber/79g sugar/9g protein) 52.5 (31.5) (27.5)
Warm Chocolate Pineapple Upside-Down Cake (940 cal/49g fat/16g saturated fat/610mg sodium/123g carbs/3g fiber/97g sugar/7g protein) 44 (26.5) (22.5)
Hot Chocolate With Toasted Marshmallow (210 cal/1g fat/0g saturated fat/210mg sodium/40g carbs/0g fiber/39g sugar/2g protein) 11 (6.5) (4.5)
Spiked Hot Chocolate - Fireball (310 cal/1g fat/0g saturated fat/210mg sodium/49g carbs/0g fiber/47g sugar/2g protein) 15 (10) (6.5)
Spiked Hot Chocolate - Godiva (320 cal/6g fat/3g saturated fat/240mg sodium/48g carbs/0g fiber/47g sugar/3g protein) 16 (10) (7)
Spiked Hot Chocolate - Rumchata (320 cal/6g fat/3g saturated fat/240mg sodium/48g carbs/0g fiber/47g sugar/3g protein) 16 (10) (7)
Spiked Hot Chocolate - Kahlua (350 cal/1g fat/0g saturated fat/210mg sodium/61g carbs/0g fiber/56g sugar/2g protein) 17.5 (11) (7.5)
Kid's Menu
Bowtie Pasta W/tomato Sauce (includes Fresh Fruit Only) (360 cal/6g fat/0g saturated fat/380mg sodium/70g carbs/5g fiber/11g sugar/12g protein) 11.5 (10) (7)
Grilled Chicken Breast (includes Fresh Fruit & Broccoli) (340 cal/17g fat/9g saturated fat/540mg sodium/13g carbs/4g fiber/6g sugar/36g protein) 10 (9) (7.5)
Grilled Fresh Tilapia (includes Fresh Fruit & Broccoli) (280 cal/15g fat/9g saturated fat/350mg sodium/13g carbs/4g fiber/6g sugar/26g protein) 9.5 (7.5) (6.5)
Hamburger Sliders (includes Fresh Fruit & Broccoli) (590 cal/33g fat/15g saturated fat/880mg sodium/49g carbs/4g fiber/12g sugar/27g protein) 21 (16) (14)
Bowtie Mac 'n' Cheese (includes Fresh Fruit Only) (1090 cal/77g fat/45g saturated fat/1200mg sodium/71g carbs/3g fiber/13g sugar/29g protein) 44.5 (30) (28)
Crispy Chicken Tenders (includes Fresh Fruit & Broccoli) (540 cal/35g fat/10g saturated fat/1180mg sodium/34g carbs/5g fiber/6g sugar/25g protein) 17.5 (15) (13)
Milk 1% (130 cal/3g fat/2g saturated fat/135mg sodium/15g carbs/0g fiber/15g sugar/10g protein) 5.5 (3.5) (3)
Honest Super Fruit Punch (40 cal/0g fat/0g saturated fat/15mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Honest Appley Ever After (40 cal/0g fat/0g saturated fat/15mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Mango Sorbet With Tropical Fruit (150 cal/0g fat/0g saturated fat/10mg sodium/44g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
Vanilla Ice Cream With Chocolate Sauce (240 cal/13g fat/8g saturated fat/40mg sodium/29g carbs/1g fiber/23g sugar/3g protein) 12 (7) (6)
Mango Mango Man Cooler (370 cal/12g fat/10g saturated fat/45mg sodium/60g carbs/3g fiber/57g sugar/1g protein) 21 (10.5) (8)
Raspberry Surfer Cooler (250 cal/0g fat/0g saturated fat/10mg sodium/61g carbs/0g fiber/60g sugar/1g protein) 15 (7) (5)
Lunch Combinations (no Sides)
Cuban Sandwich 1/2 (680 cal/43g fat/16g saturated fat/1360mg sodium/40g carbs/2g fiber/4g sugar/35g protein) 22.5 (18.5) (17)
Jerk Chicken Sandwich 1/2 (390 cal/15g fat/7g saturated fat/1240mg sodium/36g carbs/1g fiber/0g sugar/27g protein) 11.5 (10.5) (9)
Jerk Bbq Sauce (60 cal/1g fat/0g saturated fat/220mg sodium/12g carbs/0g fiber/9g sugar/0g protein) 3 (2) (1.5)
Smothered Pork Goodness (850 cal/47g fat/14g saturated fat/1990mg sodium/71g carbs/5g fiber/20g sugar/39g protein) 28.5 (23) (20.5)
Beef Empanadas (2) (470 cal/26g fat/9g saturated fat/700mg sodium/45g carbs/2g fiber/5g sugar/13g protein) 16.5 (13) (11.5)
Pineapple Chutney (90 cal/0g fat/0g saturated fat/55mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Conch Fritters (280 cal/9g fat/1g saturated fat/790mg sodium/39g carbs/4g fiber/7g sugar/11g protein) 9 (7.5) (6)
Citrus-Mustard Sauce (120 cal/4g fat/0.5g saturated fat/250mg sodium/19g carbs/0g fiber/16g sugar/0g protein) 6 (3.5) (3)
Coconut Shrimp (4) (330 cal/21g fat/5g saturated fat/670mg sodium/23g carbs/2g fiber/2g sugar/13g protein) 10.5 (9) (8)
Citrus-Mustard Sauce (120 cal/4g fat/0.5g saturated fat/250mg sodium/19g carbs/0g fiber/16g sugar/0g protein) 6 (3.5) (3)
Coconut Shrimp Tacos (2) (680 cal/34g fat/8g saturated fat/2010mg sodium/77g carbs/8g fiber/21g sugar/17g protein) 24 (18.5) (16)
Sriracha Aioli (280 cal/30g fat/4.5g saturated fat/460mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 10 (8.5) (8.5)
Key West Fish Tacos (2) (450 cal/17g fat/4g saturated fat/1840mg sodium/47g carbs/6g fiber/8g sugar/30g protein) 13 (12) (10)
Guacamole (60 cal/5g fat/0.5g saturated fat/45mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 2 (2) (1.5)
Jackfruit Tacos (2) (460 cal/15g fat/3.5g saturated fat/880mg sodium/76g carbs/6g fiber/29g sugar/9g protein) 18 (12.5) (10)
Guacamole (60 cal/5g fat/0.5g saturated fat/45mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 2 (2) (1.5)
Lobster And Shrimp Quesadilla 1/2 (370 cal/16g fat/8g saturated fat/980mg sodium/34g carbs/2g fiber/1g sugar/23g protein) 11.5 (10) (8.5)
Tomato Salsa (20 cal/10g fat/1g saturated fat/0g carbs/140g fiber/1g sugar/0g protein) 1 (9) (0.5)
Sour Cream (80 cal/60g fat/6g saturated fat/25g carbs/30g fiber/1g sugar/1g protein) 4.5 (16) (6)
Chicken Quesadilla 1/2 (390 cal/17g fat/8g saturated fat/1050mg sodium/34g carbs/2g fiber/1g sugar/23g protein) 12 (10.5) (9)
Tomato Salsa (20 cal/10g fat/1g saturated fat/0g carbs/140g fiber/1g sugar/0g protein) 1 (9) (0.5)
Sour Cream (80 cal/60g fat/6g saturated fat/25g carbs/30g fiber/1g sugar/1g protein) 4.5 (16) (6)
Combo Side Choices
House Salad With Island Vinaigrette (210 cal/11g fat/2g saturated fat/1110mg sodium/25g carbs/4g fiber/14g sugar/5g protein) 8.5 (6) (4.5)
Caesar Salad (400 cal/30g fat/5g saturated fat/900mg sodium/26g carbs/2g fiber/1g sugar/11g protein) 13 (11.5) (10.5)
Cup Of Chicken Tortilla Soup (110 cal/4.5g fat/0g saturated fat/820mg sodium/10g carbs/2g fiber/2g sugar/8g protein) 3 (3) (2.5)
Cup Of Black Bean Soup (220 cal/11g fat/1.5g saturated fat/1030mg sodium/24g carbs/8g fiber/2g sugar/7g protein) 7 (5.5) (5)
Cup Of Bahamian Seafood Chowder (230 cal/21g fat/13g saturated fat/630mg sodium/7g carbs/0g fiber/3g sugar/5g protein) 10.5 (7) (6.5)
Fresh Fish - Choice Of Fresh Fish
Salmon (380 cal/23g fat/4.5g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/41g protein) 9 (10.5) (10)
Tilapia (220 cal/4.5g fat/1.5g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/45g protein) 3 (5.5) (5)
Mahi Mahi (190 cal/1.5g fat/0g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/41g protein) 2 (5) (4)
Redfish (220 cal/3g fat/0.5g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/45g protein) 2.5 (5.5) (5)
Swordfish (310 cal/14g fat/3.5g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/43g protein) 6.5 (8.5) (7.5)
Fresh Fish - Choice Of Preparation
Grilled (0 cal/0g fat/0g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sauteed (20 cal/2.5g fat/0g saturated fat/760mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Fresh Fish - Choice Of Topping
Classic (35 cal/4g fat/2g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Mango Glazed (50 cal/0g fat/0g saturated fat/45mg sodium/13g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Almond Crusted (420 cal/37g fat/18g saturated fat/480mg sodium/17g carbs/2g fiber/6g sugar/5g protein) 18 (12) (11.5)
Chimichurri (150 cal/16g fat/2g saturated fat/190mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Fresh Fish - Island Adds
Crab Cake (300 cal/20g fat/3.5g saturated fat/420mg sodium/18g carbs/1g fiber/1g sugar/10g protein) 9.5 (8.5) (7.5)
Cilantro-Crema Sauce (250 cal/27g fat/4g saturated fat/280mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (7.5)
Fried Lobster Tail (220 cal/13g fat/1g saturated fat/810mg sodium/12g carbs/0g fiber/0g sugar/14g protein) 6 (6) (5.5)
Sriracha Aioli (280 cal/30g fat/4.5g saturated fat/460mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 10 (8.5) (8.5)
Sauteed Shrimp (100 cal/2g fat/0g saturated fat/870mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 1.5 (2.5) (2.5)
Jumbo Lump Crabmeat (230 cal/18g fat/10g saturated fat/570mg sodium/3g carbs/0g fiber/0g sugar/14g protein) 8.5 (6.5) (6.5)
Fresh Fish - Side Choices
Green Beans (100 cal/7g fat/0.5g saturated fat/60mg sodium/8g carbs/3g fiber/4g sugar/2g protein) 3.5 (3) (2)
Yellow Rice (160 cal/1.5g fat/0g saturated fat/600mg sodium/31g carbs/0g fiber/1g sugar/4g protein) 5 (4.5) (3.5)
Garlic Mashed Potatoes (320 cal/13g fat/8g saturated fat/910mg sodium/44g carbs/4g fiber/2g sugar/6g protein) 12 (8.5) (7)
Cinnamon Mashed Sweet Potatoes (280 cal/7g fat/3.5g saturated fat/560mg sodium/51g carbs/6g fiber/24g sugar/3g protein) 12.5 (7.5) (5.5)
Fresh Fish - Chef's Selections
Buttermilk Chicken Jibaritos (1290 cal/85g fat/11g saturated fat/1920mg sodium/88g carbs/5g fiber/3g sugar/46g protein) 38 (35.5) (32.5)
Cubano Jibaritos (790 cal/42g fat/15g saturated fat/1660mg sodium/64g carbs/7g fiber/5g sugar/38g protein) 25 (21) (18.5)
Chipotle Honey Glazed Salmon (1050 cal/51g fat/10g saturated fat/1750mg sodium/90g carbs/8g fiber/26g sugar/57g protein) 32.5 (28) (24.5)
Coconut Grande Dessert (780 cal/36g fat/28g saturated fat/580mg sodium/112g carbs/7g fiber/74g sugar/8g protein) 39.5 (22) (18)
Chef's Beverage Selections
Pina Pear-Adise (670 cal/8g fat/7g saturated fat/50mg sodium/98g carbs/3g fiber/89g sugar/1g protein) 33 (21) (13.5)
Shareable Mighty Blood Orange Rita (680 cal/0g fat/0g saturated fat/25mg sodium/85g carbs/0g fiber/81g sugar/1g protein) 30.5 (23.5) (14)
Oysters - Tampa Location Only
Jerk Roasted Oysters - Dozen (670 cal/43g fat/17g saturated fat/1510mg sodium/55g carbs/2g fiber/2g sugar/15g protein) 24 (18.5) (17)
Jerk Roasted Oysters - Half Dozen (330 cal/22g fat/8g saturated fat/760mg sodium/27g carbs/1g fiber/0g sugar/7g protein) 12 (9.5) (8.5)
Fresh Shucked Oysters - Dozen (330 cal/19g fat/3g saturated fat/870mg sodium/30g carbs/4g fiber/9g sugar/8g protein) 11.5 (9) (7.5)
Fresh Shucked Oysters - Half Dozen (270 cal/18g fat/2.5g saturated fat/680mg sodium/23g carbs/3g fiber/9g sugar/5g protein) 9.5 (7.5) (6.5)
Parmesan Crusted Oysters - Dozen (1020 cal/76g fat/42g saturated fat/1420mg sodium/53g carbs/2g fiber/2g sugar/26g protein) 40.5 (28.5) (26.5)
Parmesan Crusted Oysters - Half Dozen (510 cal/38g fat/21g saturated fat/710mg sodium/26g carbs/0g fiber/0g sugar/13g protein) 20 (14.5) (13.5)
Rockefeller Oysters - Dozen (670 cal/36g fat/21g saturated fat/1790mg sodium/59g carbs/3g fiber/3g sugar/30g protein) 23.5 (18.5) (16)
Rockefeller Oysters - Half Dozen (340 cal/18g fat/11g saturated fat/890mg sodium/29g carbs/1g fiber/1g sugar/15g protein) 12 (9.5) (8.5)
Stone Crab - One Pound (seasonal) (620 cal/53g fat/21g saturated fat/1300mg sodium/9g carbs/0g fiber/7g sugar/29g protein) 23 (17.5) (17)
Stone Crab - Half Pound (seasonal) (570 cal/53g fat/21g saturated fat/1020mg sodium/9g carbs/0g fiber/7g sugar/15g protein) 22.5 (16) (16)
Gs - Starters (gluten Sensitive)
Gs - Jumbo Lump Crab Stack (240 cal/7g fat/1g saturated fat/1000mg sodium/19g carbs/3g fiber/14g sugar/27g protein) 7 (6.5) (5)
Gs - Chicken & Vegetable Soup - Bowl (210 cal/9g fat/1g saturated fat/1620mg sodium/18g carbs/5g fiber/4g sugar/15g protein) 6 (5.5) (4.5)
Gs - Chicken & Vegetable Soup - Cup (100 cal/4.5g fat/0g saturated fat/810mg sodium/9g carbs/3g fiber/2g sugar/8g protein) 2.5 (3) (2)
Gs - House Salad With Island Vinaigrette (190 cal/11g fat/2g saturated fat/1070mg sodium/21g carbs/4g fiber/14g sugar/4g protein) 8 (5.5) (4)
Gs - Entrees (gluten Sensitive)
Gs - Steak Oscar (550 cal/32g fat/16g saturated fat/1100mg sodium/4g carbs/0g fiber/0g sugar/63g protein) 15 (14.5) (14)
Gs - Grilled Top Sirloin Steak (310 cal/14g fat/6g saturated fat/520mg sodium/0g carbs/0g fiber/0g sugar/46g protein) 7 (8) (7.5)
Gs - Grilled Chicken Breast (full) (510 cal/26g fat/13g saturated fat/1130mg sodium/6g carbs/2g fiber/1g sugar/66g protein) 13 (13.5) (12)
Gs - Grilled Chicken Breast (light) (340 cal/21g fat/11g saturated fat/720mg sodium/5g carbs/0g fiber/0g sugar/34g protein) 10.5 (9.5) (9)
Gs - Grilled Salmon (390 cal/23g fat/4.5g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/41g protein) 9.5 (10.5) (10)
Gs - Grilled Chicken & Tropical Fruit W/island Vinaigrette (490 cal/18g fat/4.5g saturated fat/1520mg sodium/50g carbs/7g fiber/36g sugar/40g protein) 17 (13.5) (10.5)
Gs - Baby Back Ribs W/garlic Mashed Potatoes (1250 cal/85g fat/31g saturated fat/910mg sodium/26g carbs/0g fiber/22g sugar/91g protein) 40.5 (34) (32.5)
Guava Bbq Sauce (70 cal/0g fat/0g saturated fat/210mg sodium/17g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Gs - Sides (gluten Sensitive)
Gs - Broccoli (140 cal/13g fat/8g saturated fat/200mg sodium/5g carbs/2g fiber/1g sugar/3g protein) 6.5 (4.5) (3.5)
Gs - Garlic Mashed Potatoes (320 cal/13g fat/8g saturated fat/910mg sodium/44g carbs/4g fiber/2g sugar/6g protein) 12 (8.5) (7)
Gs - Dessert (gluten Sensitive)
Gs - Fruit Salad W/mango Sorbet (260 cal/0g fat/0g saturated fat/67g carbs/2g fiber/59g sugar/1g protein) 15 (7.5) (5)
Legendary Island Cocktails
Dark 'n Stormy (160 cal/0g fat/0g saturated fat/17g carbs/0g fiber/16g sugar/0g protein) 7 (6) (3.5)
Zombie (170 cal/0g fat/0g saturated fat/10mg sodium/18g carbs/0g fiber/16g sugar/0g protein) 7.5 (6) (3.5)
Yaka Hula Hickey Dula (230 cal/0g fat/0g saturated fat/10mg sodium/26g carbs/0g fiber/22g sugar/0g protein) 10 (8) (5)
Painkiller (290 cal/4.5g fat/4g saturated fat/20mg sodium/32g carbs/0g fiber/29g sugar/0g protein) 13.5 (10) (6.5)
Goombay Smash (230 cal/0g fat/0g saturated fat/10mg sodium/21g carbs/0g fiber/19g sugar/0g protein) 9.5 (8.5) (5)
Tropical Favorites
Bahama Mama (240 cal/0g fat/0g saturated fat/15mg sodium/32g carbs/0g fiber/29g sugar/0g protein) 11 (8.5) (5)
One Love (290 cal/0g fat/0g saturated fat/15mg sodium/39g carbs/1g fiber/34g sugar/0g protein) 13 (10) (6)
Long Island Iced Tea (230 cal/0g fat/0g saturated fat/10mg sodium/22g carbs/0g fiber/20g sugar/0g protein) 9.5 (8.5) (5)
Pineapple-Coconut Martini (160 cal/0g fat/0g saturated fat/10mg sodium/23g carbs/0g fiber/20g sugar/0g protein) 7.5 (5.5) (3.5)
Frozen Cocktails
Ultimate Pineapple (550 cal/10g fat/8g saturated fat/45mg sodium/86g carbs/4g fiber/79g sugar/2g protein) 28.5 (16.5) (11.5)
Frozen Bahamarita (310 cal/0g fat/0g saturated fat/55mg sodium/58g carbs/1g fiber/53g sugar/0g protein) 16 (9.5) (6)
Ultimate Pina Colada (470 cal/10g fat/9g saturated fat/55mg sodium/64g carbs/3g fiber/60g sugar/1g protein) 24 (14.5) (10)
Pina Colada (560 cal/13g fat/11g saturated fat/65mg sodium/74g carbs/3g fiber/69g sugar/2g protein) 28.5 (17.5) (12)
Strawberry Daiquiri (250 cal/0g fat/0g saturated fat/5mg sodium/43g carbs/2g fiber/38g sugar/0g protein) 12.5 (8) (5)
Mojitos
Mojito Cubano (250 cal/0g fat/0g saturated fat/15mg sodium/32g carbs/0g fiber/30g sugar/0g protein) 11.5 (8.5) (5)
Coconut Mojito (260 cal/5g fat/4.5g saturated fat/25mg sodium/35g carbs/0g fiber/31g sugar/0g protein) 13 (8.5) (6)
Lemon Ginger Mojito (250 cal/0g fat/0g saturated fat/15mg sodium/41g carbs/0g fiber/39g sugar/0g protein) 12.5 (8) (5)
Mango Jalapeno Mojito (200 cal/0g fat/0g saturated fat/15mg sodium/36g carbs/0g fiber/33g sugar/0g protein) 10.5 (6.5) (4)
Strawberry Mojito (240 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/2g fiber/29g sugar/0g protein) 11 (8) (4.5)
Pineapple Mojito (220 cal/0g fat/0g saturated fat/5mg sodium/29g carbs/0g fiber/26g sugar/0g protein) 10 (7.5) (4.5)
Raspberry Mojito (200 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/22g sugar/0g protein) 9 (7) (4)
Rum Cocktail Flights
Mama's Hooch & Holler (280 cal/0g fat/0g saturated fat/15mg sodium/33g carbs/0g fiber/30g sugar/0g protein) 12.5 (10) (6)
Shark Attack Shack (330 cal/2g fat/1.5g saturated fat/20mg sodium/34g carbs/0g fiber/31g sugar/0g protein) 14.5 (11.5) (7)
Float My Boat Bar (300 cal/2g fat/2g saturated fat/20mg sodium/35g carbs/0g fiber/31g sugar/0g protein) 13.5 (10.5) (6.5)
Margaritas
The Ultimate Margarita (230 cal/0g fat/0g saturated fat/10mg sodium/29g carbs/0g fiber/26g sugar/0g protein) 10.5 (8) (5)
Top Shelf Margarita (300 cal/0g fat/0g saturated fat/10mg sodium/39g carbs/0g fiber/36g sugar/0g protein) 13.5 (10.5) (6)
Classic Margarita (300 cal/0g fat/0g saturated fat/10mg sodium/39g carbs/0g fiber/36g sugar/0g protein) 13.5 (10.5) (6)
The Ultimate Coronarita (280 cal/0g fat/0g saturated fat/15mg sodium/31g carbs/0g fiber/22g sugar/1g protein) 11.5 (10) (6)
Hisbiscus Margarita (270 cal/0g fat/0g saturated fat/5mg sodium/42g carbs/0g fiber/39g sugar/0g protein) 13 (9) (5.5)
Tamarind Margarita (320 cal/0g fat/0g saturated fat/110mg sodium/46g carbs/1g fiber/43g sugar/0g protein) 15 (10.5) (6.5)
Mango Rita (310 cal/0g fat/0g saturated fat/30mg sodium/52g carbs/1g fiber/45g sugar/0g protein) 15 (10) (6)
Strawberry Margarita (270 cal/0g fat/0g saturated fat/5mg sodium/37g carbs/1g fiber/33g sugar/0g protein) 12.5 (9) (5.5)
Margarita Flight (tamarind/strawberry/hibiscus) (370 cal/0g fat/0g saturated fat/55mg sodium/53g carbs/1g fiber/49g sugar/0g protein) 17.5 (12.5) (7.5)
Margarita Pitcher - Classic (1030 cal/0g fat/0g saturated fat/40mg sodium/133g carbs/1g fiber/122g sugar/1g protein) 46 (35) (20.5)
Margarita Pitcher - Hisbiscus (920 cal/0g fat/0g saturated fat/25mg sodium/144g carbs/0g fiber/135g sugar/0g protein) 44.5 (30) (18.5)
Margarita Pitcher - Tamarind (1080 cal/0.5g fat/0g saturated fat/380mg sodium/158g carbs/4g fiber/147g sugar/2g protein) 50.5 (35) (21)
Margarita Pitcher - Mangorita (910 cal/1g fat/0g saturated fat/25mg sodium/139g carbs/3g fiber/125g sugar/2g protein) 43 (29.5) (18)
Margarita Pitcher - Strawberry (920 cal/0g fat/0g saturated fat/20mg sodium/124g carbs/4g fiber/111g sugar/2g protein) 41.5 (30.5) (18)
Draft Beer, 20 Oz
Angry Orchard Crisp Apple (330 cal/0g fat/0g saturated fat/25mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 14.5 (12) (7)
Aruba Blonde (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Aruba Red (170 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Blue Moon (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Blue Point Toasted Lager (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Bud Light (170 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Cigar City Jai Alai (340 cal/0g fat/0g saturated fat/25mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 10 (13.5) (7)
Coors Light (170 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Corona Light (170 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Fort Myers Gateway Gold Blonde Ale (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Goose Island (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Guinness (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Kona Longboard (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Mac & Jack's African Amber (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Michelob Amberbock (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Michelob Ultra (170 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Miller Lite (170 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Newcastle (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Samuel Adams Boston Lager (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Samuel Adams Seasonal (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Shock Top (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Sierra Nevada (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Stella Artois (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Stone Ipa (340 cal/0g fat/0g saturated fat/25mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 10 (13.5) (7)
Tampa Bay Reef Donkey (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Victory Hop Devil (340 cal/0g fat/0g saturated fat/25mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 10 (13.5) (7)
Yuengling (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Bottled Beer, 12 Oz (unless Noted)
Amstel Light (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Angry Orchard Crisp Apple (200 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 9 (7.5) (4)
Bud Light (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Budweiser (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Coors Light (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Corona (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Corona Light (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Dos Equis Amber (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Dos Equis Lager (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Guinness, Bottle 12oz (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Guinness, Can 14.9oz (190 cal/0g fat/0g saturated fat/20mg sodium/16g carbs/0g fiber/0g sugar/2g protein) 6 (7) (4)
Heineken (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Heineken Light (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Landshark (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Michelob Ultra (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Miller Lite (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Modelo Especial (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Modelo Negra (210 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 6.5 (8.5) (4.5)
Newcastle Brown Ale (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Omission Pale Ale (gluten Free) (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Red Stripe (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Samuel Adams Boston Lager (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Samuel Adams Rebel Ipa (210 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 6.5 (8.5) (4.5)
Samuel Adams Seasonal (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Stella Artois (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Yuengling (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Non-Alcoholic Beer, 12 Oz
O'doul's (130 cal/0g fat/0g saturated fat/45mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7.5 (4) (3)
Wines
Red Wine - 6oz Glass (160 cal/0g fat/0g saturated fat/5g carbs/0g fiber/1g sugar/0g protein) 5 (6.5) (3.5)
Red Wine - 9oz Glass (230 cal/0g fat/0g saturated fat/8g carbs/0g fiber/2g sugar/0g protein) 7.5 (9) (5)
Red Wine - Bottle (660 cal/0g fat/0g saturated fat/21g carbs/0g fiber/5g sugar/0g protein) 21 (26) (13.5)
White Wine - 6oz Glass (150 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (6) (3)
White Wine - 9oz Glass (220 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
White Wine - Bottle (630 cal/0g fat/0g saturated fat/35mg sodium/16g carbs/0g fiber/7g sugar/0g protein) 20 (25) (13)
Tropical Sangrias
Red Sangria - Glass (220 cal/0g fat/0g saturated fat/20mg sodium/30g carbs/0g fiber/28g sugar/0g protein) 10.5 (7.5) (4.5)
White Sangria - Glass (210 cal/0g fat/0g saturated fat/20mg sodium/30g carbs/0g fiber/28g sugar/0g protein) 10 (7) (4.5)
Red Sangria - Pitcher (1130 cal/0g fat/0g saturated fat/105mg sodium/153g carbs/0g fiber/140g sugar/1g protein) 51.5 (38) (23)
White Sangria - Pitcher (1100 cal/0g fat/0g saturated fat/85mg sodium/150g carbs/2g fiber/140g sugar/1g protein) 50.5 (37) (22)
Premium Beverages
Premium Tequilas 2oz Pour (130 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4 (5.5) (3)
Premium Tequila Flight (190 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 6 (8) (4)
Premium Sipping Rums, 2oz Pour (140 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (6) (3)
Premium Rum Flight W/glass Of Coca-Cola (340 cal/0g fat/0g saturated fat/45mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 15.5 (12) (7)
Spiked Hot Chocolate
Spiked Hot Chocolate - Fireball (310 cal/1g fat/0g saturated fat/210mg sodium/49g carbs/0g fiber/47g sugar/2g protein) 15 (10) (6.5)
Spiked Hot Chocolate - Godiva (320 cal/6g fat/3g saturated fat/240mg sodium/48g carbs/0g fiber/47g sugar/3g protein) 16 (10) (7)
Spiked Hot Chocolate - Rumchata (320 cal/6g fat/3g saturated fat/240mg sodium/48g carbs/0g fiber/47g sugar/3g protein) 16 (10) (7)
Spiked Hot Chocolate - Kahlua (350 cal/1g fat/0g saturated fat/210mg sodium/61g carbs/0g fiber/56g sugar/2g protein) 17.5 (11) (7.5)
Beverages, Non-Alcoholic
Virgin Pina Colada (520 cal/20g fat/17g saturated fat/80mg sodium/79g carbs/4g fiber/74g sugar/2g protein) 29.5 (14.5) (11.5)
Virgin Bahamarita (150 cal/0g fat/0g saturated fat/15mg sodium/39g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Virgin Ultimate Pineapple (370 cal/14g fat/12g saturated fat/55mg sodium/57g carbs/3g fiber/54g sugar/1g protein) 21 (10.5) (8)
Frozen Lemon Breeze (410 cal/0g fat/0g saturated fat/40mg sodium/106g carbs/2g fiber/99g sugar/0g protein) 24.5 (11.5) (8)
Lemon Breeze (410 cal/0g fat/0g saturated fat/40mg sodium/106g carbs/2g fiber/99g sugar/0g protein) 24.5 (11.5) (8)
Strawberry Lemon Breeze (460 cal/0g fat/0g saturated fat/40mg sodium/118g carbs/3g fiber/110g sugar/0g protein) 27.5 (13) (9)
Raspberry Lemon Breeze (450 cal/0g fat/0g saturated fat/40mg sodium/116g carbs/2g fiber/109g sugar/1g protein) 27 (13) (9)
Brewed Iced Tea (0 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Coke (140 cal/0g fat/0g saturated fat/45mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Diet Coke/coke Zero (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite (140 cal/0g fat/0g saturated fat/65mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Dr. Pepper (150 cal/0g fat/0g saturated fat/50mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Ginger Ale (120 cal/0g fat/0g saturated fat/40mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (2.5)
Fanta Orange (160 cal/0g fat/0g saturated fat/60mg sodium/45g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Limeade Minutemaid (180 cal/0g fat/0g saturated fat/20mg sodium/50g carbs/0g fiber/47g sugar/0g protein) 11.5 (5.5) (4)
Ibc Bottled Rootbeer (170 cal/0g fat/0g saturated fat/60mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Perrier Sparkling Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Bottled Still Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Tea (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Chocolate W/toasted Marshmallow (210 cal/1g fat/0g saturated fat/210mg sodium/40g carbs/0g fiber/39g sugar/2g protein) 11 (6.5) (4.5)
Bahama Breeze
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|
|
|