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Includes *SmartPoints, PointsPlus & Points
Bagels
Asiago Cheese Bagel (330 cal/7g fat/4.5g saturated fat/580mg sodium/50g carbs/2g fiber/4g sugar/16g protein) 10.5 (9) (7)
Cinnamon Crisp Bagel (370 cal/6g fat/3g saturated fat/360mg sodium/71g carbs/3g fiber/25g sugar/9g protein) 14.5 (10) (7.5)
Cinnamon Raisin Bagel (280 cal/1g fat/0g saturated fat/390mg sodium/60g carbs/3g fiber/13g sugar/10g protein) 9.5 (7.5) (5.5)
Everything Bagel (260 cal/2g fat/0g saturated fat/420mg sodium/52g carbs/2g fiber/4g sugar/10g protein) 7.5 (7) (5)
Honey 9 Grain Bagel (280 cal/2g fat/0g saturated fat/420mg sodium/56g carbs/4g fiber/5g sugar/11g protein) 8.5 (7.5) (5)
Jalapeno Cheddar Bagel (290 cal/8g fat/4.5g saturated fat/540mg sodium/46g carbs/2g fiber/4g sugar/14g protein) 9.5 (8.5) (6.5)
Onion Dill Bagel (260 cal/1g fat/0g saturated fat/400mg sodium/53g carbs/3g fiber/4g sugar/10g protein) 7.5 (7) (5)
Plain Bagel (250 cal/1g fat/0g saturated fat/390mg sodium/51g carbs/2g fiber/4g sugar/10g protein) 7.5 (7) (5)
Sesame Seed Bagel (270 cal/2.5g fat/0g saturated fat/390mg sodium/51g carbs/2g fiber/4g sugar/10g protein) 8 (7.5) (5.5)
Whole Wheat Skinny Bagel (90 cal/1g fat/0g saturated fat/230mg sodium/21g carbs/6g fiber/1g sugar/5g protein) 2.5 (3) (1.5)
Cookies & Desserts
Brownie Bites (600 cal/25g fat/8g saturated fat/290mg sodium/82g carbs/2g fiber/55g sugar/5g protein) 27 (17) (14)
Chewy Marshmallow Bar (250 cal/5g fat/3g saturated fat/240mg sodium/40g carbs/0g fiber/26g sugar/2g protein) 11.5 (7.5) (5.5)
Chocolate And Crème Torsade (230 cal/9g fat/6g saturated fat/230mg sodium/34g carbs/2g fiber/10g sugar/5g protein) 9.5 (6.5) (5)
Chocolate Chip Brownie (440 cal/21g fat/6g saturated fat/240mg sodium/62g carbs/2g fiber/39g sugar/4g protein) 19.5 (12.5) (10.5)
Chocolate Chip Cookie (370 cal/18g fat/11g saturated fat/120mg sodium/54g carbs/2g fiber/35g sugar/3g protein) 18.5 (11) (8.5)
Chocolate Dipped Cranberry Almond Coconut Macaroon (290 cal/16g fat/13g saturated fat/110mg sodium/34g carbs/2g fiber/25g sugar/4g protein) 15 (8.5) (7)
Chunky Peanut Butter Cookie (400 cal/23g fat/7g saturated fat/250mg sodium/41g carbs/3g fiber/22g sugar/10g protein) 16 (11.5) (9.5)
Cinnamon Swirl Roll (550 cal/26g fat/13g saturated fat/330mg sodium/76g carbs/4g fiber/41g sugar/6g protein) 25 (15.5) (12.5)
Classic Oatmeal Raisin Cookie (290 cal/11g fat/6g saturated fat/150mg sodium/46g carbs/2g fiber/24g sugar/4g protein) 13 (8.5) (6.5)
Double Chocolate Cupcake (320 cal/13g fat/6g saturated fat/250mg sodium/49g carbs/2g fiber/34g sugar/4g protein) 15.5 (9) (7.5)
Double Chocolate Mudslide Cookie (370 cal/19g fat/10g saturated fat/170mg sodium/50g carbs/2g fiber/32g sugar/5g protein) 17.5 (11) (9)
Energy Cookie (390 cal/25g fat/10g saturated fat/220mg sodium/37g carbs/4g fiber/22g sugar/8g protein) 16.5 (11) (9.5)
English Toffee Cookie (320 cal/16g fat/9g saturated fat/240mg sodium/42g carbs/1g fiber/25g sugar/4g protein) 15 (9) (8)
Gluten Free Chocolate Chip Brownie (420 cal/21g fat/4.5g saturated fat/115mg sodium/56g carbs/1g fiber/44g sugar/5g protein) 19 (12) (10)
Iced Lemon Pound Cake (470 cal/21g fat/11g saturated fat/510mg sodium/66g carbs/1g fiber/41g sugar/6g protein) 22 (13.5) (11)
Marble Pound Cake (450 cal/24g fat/13g saturated fat/560mg sodium/54g carbs/1g fiber/30g sugar/7g protein) 20.5 (13) (11)
Mini Chocolate Chip Cookies (560 cal/27g fat/16g saturated fat/180mg sodium/81g carbs/3g fiber/52g sugar/5g protein) 27.5 (16) (13)
Palmier (380 cal/20g fat/12g saturated fat/320mg sodium/46g carbs/1g fiber/14g sugar/5g protein) 16 (11) (9.5)
Pecan Roll (740 cal/42g fat/18g saturated fat/370mg sodium/86g carbs/5g fiber/48g sugar/7g protein) 32.5 (20.5) (17.5)
Red Velvet Cookie (380 cal/18g fat/12g saturated fat/240mg sodium/51g carbs/0g fiber/32g sugar/5g protein) 18.5 (11) (9.5)
Red Velvet Cupcake (400 cal/22g fat/7g saturated fat/290mg sodium/46g carbs/1g fiber/36g sugar/3g protein) 18.5 (11.5) (10)
Strawberry Bon Tart (410 cal/16g fat/8g saturated fat/240mg sodium/61g carbs/1g fiber/34g sugar/4g protein) 18.5 (11.5) (9.5)
White Chocolate Macadamia Cookie (330 cal/19g fat/8g saturated fat/190mg sodium/40g carbs/1g fiber/24g sugar/4g protein) 15 (10) (8)
Croissants
Almond Croissant (500 cal/31g fat/13g saturated fat/390mg sodium/47g carbs/3g fiber/16g sugar/11g protein) 20 (14) (12)
Apple And Cinnamon Croissant (240 cal/8g fat/4.5g saturated fat/290mg sodium/38g carbs/2g fiber/17g sugar/5g protein) 10.5 (6.5) (5.5)
Bacon & Cheddar Kolache (350 cal/22g fat/11g saturated fat/420mg sodium/27g carbs/1g fiber/4g sugar/11g protein) 13.5 (10) (9)
Chocolate Croissant (470 cal/25g fat/16g saturated fat/380mg sodium/55g carbs/3g fiber/25g sugar/8g protein) 21 (13) (11)
Ham And Cheese Croissant (380 cal/20g fat/10g saturated fat/540mg sodium/32g carbs/1g fiber/5g sugar/16g protein) 13.5 (10.5) (9.5)
Plain Croissant (280 cal/16g fat/9g saturated fat/320mg sodium/28g carbs/1g fiber/4g sugar/6g protein) 11 (8) (7)
Raspberry Cheese Croissant (360 cal/16g fat/9g saturated fat/280mg sodium/48g carbs/2g fiber/20g sugar/6g protein) 15.5 (10) (8.5)
Spinach And Cheese Croissant (330 cal/19g fat/11g saturated fat/420mg sodium/32g carbs/1g fiber/5g sugar/7g protein) 13 (9.5) (8)
Sweet Cheese Croisbun (510 cal/29g fat/17g saturated fat/510mg sodium/53g carbs/1g fiber/28g sugar/10g protein) 23 (14.5) (12.5)
Sweet Cheese Croissant (410 cal/22g fat/13g saturated fat/420mg sodium/46g carbs/1g fiber/22g sugar/8g protein) 18 (11.5) (10)
Danish
Cherry Danish (370 cal/15g fat/9g saturated fat/350mg sodium/51g carbs/3g fiber/20g sugar/7g protein) 15.5 (10) (8.5)
Sweet Cheese Danish (440 cal/21g fat/12g saturated fat/410mg sodium/56g carbs/2g fiber/26g sugar/9g protein) 19 (12.5) (10.5)
Muffins
Banana Walnut Muffin (540 cal/28g fat/5g saturated fat/310mg sodium/64g carbs/3g fiber/32g sugar/8g protein) 21 (15) (13)
Blueberry Muffin (480 cal/25g fat/4.5g saturated fat/330mg sodium/59g carbs/1g fiber/34g sugar/6g protein) 19.5 (13.5) (11.5)
Corn Muffin (470 cal/22g fat/4g saturated fat/290mg sodium/62g carbs/1g fiber/28g sugar/7g protein) 18.5 (13) (11.5)
Double Chocolate Chunk Muffin (580 cal/30g fat/8g saturated fat/320mg sodium/66g carbs/2g fiber/41g sugar/8g protein) 24 (16.5) (14)
Raisin Bran Muffin (430 cal/12g fat/2.5g saturated fat/350mg sodium/75g carbs/7g fiber/31g sugar/10g protein) 16.5 (12) (9)
Blasts & Smoothies
Berry Pomegranate Smoothie, 16 Fl Oz (270 cal/0g fat/0g saturated fat/30mg sodium/62g carbs/3g fiber/52g sugar/6g protein) 14 (7.5) (5)
Berry Sensation Yogurt Smoothie, 16 Fl Oz (280 cal/0.5g fat/0g saturated fat/45mg sodium/63g carbs/5g fiber/49g sugar/8g protein) 14 (7.5) (5)
Fresh Fruit Smoothie With Bananas, Pineapple & Grapes, 16 Fl Oz (250 cal/0g fat/0g saturated fat/10mg sodium/64g carbs/4g fiber/50g sugar/2g protein) 13.5 (7) (4.5)
Fresh Fruit Smoothie With Bananas, Watermelon & Grapes, 16 Fl Oz (230 cal/0g fat/0g saturated fat/10mg sodium/59g carbs/3g fiber/47g sugar/2g protein) 12.5 (6.5) (4)
Fresh Fruit Smoothie With Mixed Fruit, 16 Fl Oz (210 cal/0g fat/0g saturated fat/20mg sodium/54g carbs/4g fiber/42g sugar/2g protein) 11.5 (6) (3.5)
Frozen Caramel Latte, 16 Fl Oz (600 cal/20g fat/13g saturated fat/150mg sodium/98g carbs/3g fiber/92g sugar/8g protein) 32.5 (16.5) (13.5)
Frozen Mocha Latte, 16 Fl Oz (590 cal/20g fat/13g saturated fat/135mg sodium/94g carbs/2g fiber/91g sugar/8g protein) 32 (16.5) (13.5)
Mango Smoothie, 16 Fl Oz (300 cal/0g fat/0g saturated fat/30mg sodium/72g carbs/3g fiber/55g sugar/6g protein) 15.5 (8.5) (5.5)
Mango Wave Fresh Fruit Smoothie, 16 Fl Oz (230 cal/0g fat/0g saturated fat/10mg sodium/59g carbs/5g fiber/47g sugar/1g protein) 13 (6.5) (4)
South Beach Yogurt Smoothie, 16 Fl Oz (300 cal/0g fat/0g saturated fat/40mg sodium/69g carbs/5g fiber/52g sugar/10g protein) 14.5 (8.5) (5.5)
Strawberry Banana Yogurt Smoothie, 16 Fl Oz (310 cal/0g fat/0g saturated fat/45mg sodium/72g carbs/5g fiber/57g sugar/9g protein) 15.5 (8.5) (5.5)
Strawberry Passion Fresh Fruit Smoothie, 16 Fl Oz (190 cal/0g fat/0g saturated fat/48g carbs/4g fiber/34g sugar/3g protein) 10 (5.5) (3)
Strawberry Smoothie, 16 Fl Oz (290 cal/0g fat/0g saturated fat/30mg sodium/68g carbs/3g fiber/54g sugar/6g protein) 15 (8) (5.5)
Coffee & Espresso
Caffe Americano (medium), 16 Fl Oz (10 cal/0g fat/0g saturated fat/25mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Caffe Americano (large), 20 Fl Oz (15 cal/0g fat/0g saturated fat/35mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Caffe Latte (medium), 16 Fl Oz (140 cal/7g fat/4g saturated fat/105mg sodium/12g carbs/0g fiber/12g sugar/7g protein) 6.5 (4) (3.5)
Caffe Latte (large), 20 Fl Oz (180 cal/9g fat/5g saturated fat/135mg sodium/15g carbs/0g fiber/15g sugar/9g protein) 8 (5) (4.5)
Caffe Milano (medium), 16 Fl Oz (280 cal/8g fat/4.5g saturated fat/115mg sodium/45g carbs/0g fiber/44g sugar/8g protein) 14.5 (8) (6.5)
Caffe Milano (large), 20 Fl Oz (350 cal/10g fat/6g saturated fat/150mg sodium/56g carbs/0g fiber/55g sugar/9g protein) 18.5 (9.5) (8)
Cappuccino (medium), 16 Fl Oz (120 cal/6g fat/3.5g saturated fat/90mg sodium/10g carbs/0g fiber/10g sugar/6g protein) 5.5 (3.5) (3)
Cappuccino (large), 20 Fl Oz (160 cal/8g fat/4.5g saturated fat/125mg sodium/14g carbs/0g fiber/14g sugar/8g protein) 7 (4.5) (4)
Caramel Macchiato (medium), 16 Fl Oz (270 cal/7g fat/4.5g saturated fat/130mg sodium/43g carbs/0g fiber/39g sugar/8g protein) 13.5 (7.5) (6)
Caramel Macchiato (large), 20 Fl Oz (340 cal/10g fat/6g saturated fat/160mg sodium/53g carbs/0g fiber/48g sugar/10g protein) 17 (9.5) (8)
Chai Latte (medium), 16 Fl Oz (210 cal/7g fat/4g saturated fat/90mg sodium/30g carbs/0g fiber/30g sugar/7g protein) 10.5 (6) (5)
Chai Latte (large), 20 Fl Oz (270 cal/9g fat/5g saturated fat/120mg sodium/38g carbs/0g fiber/38g sugar/9g protein) 13.5 (7.5) (6.5)
Espresso - Double Shot, 3 Fl Oz (10 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Chocolate (medium), 16 Fl Oz (350 cal/12g fat/7g saturated fat/130mg sodium/51g carbs/0g fiber/50g sugar/10g protein) 18 (10) (8)
Hot Chocolate (large), 20 Fl Oz (440 cal/15g fat/9g saturated fat/160mg sodium/66g carbs/0g fiber/65g sugar/12g protein) 23 (12.5) (10.5)
Iced Caffe Americano (medium), 16 Fl Oz (10 cal/0g fat/0g saturated fat/30mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Iced Caffe Americano (large), 24 Fl Oz (15 cal/0g fat/0g saturated fat/35mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Iced Caffe Latte (medium), 16 Fl Oz (140 cal/7g fat/4g saturated fat/110mg sodium/12g carbs/0g fiber/12g sugar/7g protein) 6.5 (4) (3.5)
Iced Caffe Latte (large), 24 Fl Oz (180 cal/9g fat/5g saturated fat/140mg sodium/15g carbs/0g fiber/15g sugar/9g protein) 8 (5) (4.5)
Iced Caffe Milano (medium), 16 Fl Oz (280 cal/8g fat/4.5g saturated fat/120mg sodium/45g carbs/0g fiber/44g sugar/8g protein) 14.5 (8) (6.5)
Iced Caffe Milano (large), 24 Fl Oz (350 cal/10g fat/6g saturated fat/150mg sodium/56g carbs/0g fiber/55g sugar/9g protein) 18.5 (9.5) (8)
Iced Caramel Macchiato (medium), 16 Fl Oz (270 cal/7g fat/4.5g saturated fat/135mg sodium/43g carbs/0g fiber/39g sugar/8g protein) 13.5 (7.5) (6)
Iced Caramel Macchiato (large), 24 Fl Oz (340 cal/10g fat/6g saturated fat/170mg sodium/53g carbs/0g fiber/48g sugar/10g protein) 17 (9.5) (8)
Iced Chai Latte (medium), 16 Fl Oz (210 cal/7g fat/4g saturated fat/100mg sodium/30g carbs/0g fiber/30g sugar/7g protein) 10.5 (6) (5)
Iced Chai Latte (large), 24 Fl Oz (270 cal/9g fat/5g saturated fat/125mg sodium/38g carbs/0g fiber/38g sugar/9g protein) 13.5 (7.5) (6.5)
Iced Decaf French Roast Coffee (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Iced Decaf French Roast Coffee (large), 32 Fl Oz (10 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Iced French Roast Coffee (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Iced French Roast Coffee (large), 32 Fl Oz (10 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Iced French Vanilla Coffee (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Iced French Vanilla Coffee (large), 32 Fl Oz (10 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Iced Mocha Latte (medium), 16 Fl Oz (310 cal/9g fat/5g saturated fat/125mg sodium/48g carbs/0g fiber/48g sugar/8g protein) 16 (8.5) (7)
Iced Mocha Latte (large), 24 Fl Oz (400 cal/11g fat/7g saturated fat/160mg sodium/64g carbs/0g fiber/64g sugar/11g protein) 21 (11) (9)
Iced Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/4g saturated fat/110mg sodium/26g carbs/0g fiber/24g sugar/7g protein) 9.5 (5.5) (4.5)
Iced Toasted Honey Latte (large), 24 Fl Oz (290 cal/9g fat/5g saturated fat/140mg sodium/44g carbs/0g fiber/41g sugar/9g protein) 14.5 (8) (7)
Iced Vanilla Latte (medium), 16 Fl Oz (240 cal/7g fat/4g saturated fat/110mg sodium/37g carbs/0g fiber/35g sugar/7g protein) 12 (7) (5.5)
Iced Vanilla Latte (large), 24 Fl Oz (310 cal/9g fat/5g saturated fat/140mg sodium/46g carbs/0g fiber/46g sugar/9g protein) 15.5 (9) (7)
Mocha Latte (medium), 16 Fl Oz (310 cal/9g fat/5g saturated fat/120mg sodium/48g carbs/0g fiber/48g sugar/8g protein) 16 (8.5) (7)
Mocha Latte (large), 20 Fl Oz (400 cal/11g fat/7g saturated fat/160mg sodium/64g carbs/0g fiber/64g sugar/11g protein) 21 (11) (9)
Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/4g saturated fat/105mg sodium/26g carbs/0g fiber/24g sugar/7g protein) 9.5 (5.5) (4.5)
Toasted Honey Latte (large), 20 Fl Oz (290 cal/9g fat/5g saturated fat/135mg sodium/44g carbs/0g fiber/41g sugar/9g protein) 14.5 (8) (7)
Vanilla Latte (medium), 16 Fl Oz (240 cal/7g fat/4g saturated fat/105mg sodium/37g carbs/0g fiber/35g sugar/7g protein) 12 (7) (5.5)
Vanilla Latte (large), 20 Fl Oz (310 cal/9g fat/5g saturated fat/135mg sodium/46g carbs/0g fiber/46g sugar/9g protein) 15.5 (9) (7)
Vanilla Latte With Sugar Free Syrup (large), 20 Fl Oz (180 cal/9g fat/5g saturated fat/135mg sodium/20g carbs/0g fiber/13g sugar/9g protein) 8 (5.5) (4.5)
Vanilla Latte With Sugar Free Syrup (medium), 16 Fl Oz (140 cal/7g fat/4g saturated fat/105mg sodium/15g carbs/0g fiber/12g sugar/7g protein) 6.5 (4.5) (3.5)
Whipped Cream Topping, 2 Tbsp (20 cal/1.5g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Fountain & Other Beverages
Caffeine Free Diet Coke (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caffeine Free Diet Coke (large), 32 Fl Oz (5 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coke (medium), 24 Fl Oz (290 cal/0g fat/0g saturated fat/5mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 18.5 (9) (6)
Coke (large), 32 Fl Oz (390 cal/0g fat/0g saturated fat/10mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 24.5 (11.5) (8)
Coke Zero (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coke Zero (large), 32 Fl Oz (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke (large), 32 Fl Oz (5 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fuze Raspberry Iced Tea (medium), 24 Fl Oz (180 cal/0g fat/0g saturated fat/20mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Fuze Raspberry Iced Tea (large), 32 Fl Oz (240 cal/0g fat/0g saturated fat/30mg sodium/66g carbs/0g fiber/0g sugar/0g protein) 7.5 (7.5) (5)
Homestyle Lemonade (medium), 24 Fl Oz (290 cal/0g fat/0g saturated fat/78g carbs/0g fiber/72g sugar/0g protein) 18 (9) (6)
Homestyle Lemonade (large), 32 Fl Oz (390 cal/0g fat/0g saturated fat/103g carbs/0g fiber/97g sugar/0g protein) 24 (11.5) (8)
Iced Black Tea (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Black Tea (large), 32 Fl Oz (10 cal/0g fat/0g saturated fat/30mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Orange Juice (medium), 8 Fl Oz (110 cal/0g fat/0g saturated fat/26g carbs/0g fiber/26g sugar/2g protein) 6.5 (3.5) (2.5)
Orange Juice (large), 16 Fl Oz (220 cal/0g fat/0g saturated fat/5mg sodium/52g carbs/1g fiber/50g sugar/3g protein) 12.5 (6) (4.5)
Peach Iced Tea (medium), 24 Fl Oz (270 cal/0g fat/0g saturated fat/67g carbs/0g fiber/66g sugar/0g protein) 16.5 (7.5) (5.5)
Peach Iced Tea (large), 32 Fl Oz (350 cal/0g fat/0g saturated fat/89g carbs/0g fiber/88g sugar/0g protein) 21.5 (10) (7)
Powerade Mountain Blast (medium), 24 Fl Oz (170 cal/0g fat/0g saturated fat/160mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Powerade Mountain Blast (large), 32 Fl Oz (230 cal/0g fat/0g saturated fat/210mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 14 (6.5) (5)
Sprite (medium), 24 Fl Oz (290 cal/0g fat/0g saturated fat/65mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 18.5 (9) (6)
Sprite (large), 32 Fl Oz (390 cal/0g fat/0g saturated fat/85mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 24.5 (11.5) (8)
Sprite Zero (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite Zero (large), 32 Fl Oz (10 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Strawberry Lemonade (medium), 24 Fl Oz (300 cal/0g fat/0g saturated fat/20mg sodium/77g carbs/0g fiber/73g sugar/0g protein) 18 (8.5) (6)
Strawberry Lemonade (large), 32 Fl Oz (390 cal/0g fat/0g saturated fat/25mg sodium/103g carbs/0g fiber/97g sugar/0g protein) 24 (11.5) (8)
Sweet Tea (medium), 24 Fl Oz (250 cal/0g fat/0g saturated fat/20mg sodium/66g carbs/0g fiber/64g sugar/0g protein) 15.5 (7.5) (5)
Sweet Tea (large), 32 Fl Oz (340 cal/0g fat/0g saturated fat/30mg sodium/88g carbs/0g fiber/85g sugar/0g protein) 21 (10) (7)
Tropical Green Iced Tea (medium), 24 Fl Oz (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tropical Green Iced Tea (large), 32 Fl Oz (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Vitamin Water Zero - Squeezed (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vitamin Water Zero - Squeezed (large), 32 Fl Oz (10 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vitamin Water Zero - Xxx (medium), 24 Fl Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vitamin Water Zero - Xxx (large), 32 Fl Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Breads
Asiago Breadstick (150 cal/3g fat/1.5g saturated fat/270mg sodium/25g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Baguette (soup Size) (190 cal/1.5g fat/0g saturated fat/220mg sodium/37g carbs/1g fiber/1g sugar/7g protein) 5.5 (5) (4)
Baguette (sandwich Size) (280 cal/2.5g fat/0g saturated fat/330mg sodium/55g carbs/2g fiber/1g sugar/10g protein) 8 (7.5) (5.5)
Ciabatta (small) (190 cal/0.5g fat/0g saturated fat/310mg sodium/39g carbs/2g fiber/2g sugar/7g protein) 5.5 (5) (3.5)
Ciabatta (large) (240 cal/1g fat/0g saturated fat/400mg sodium/50g carbs/2g fiber/2g sugar/9g protein) 7 (6.5) (4.5)
Country White Bread (240 cal/1g fat/0g saturated fat/340mg sodium/49g carbs/2g fiber/1g sugar/9g protein) 7 (6.5) (4.5)
Everything Breadstick (160 cal/3g fat/0g saturated fat/290mg sodium/28g carbs/2g fiber/3g sugar/6g protein) 5 (4.5) (3.5)
Multigrain Baguette (soup Size) (180 cal/1.5g fat/0g saturated fat/170mg sodium/35g carbs/5g fiber/2g sugar/8g protein) 5 (5) (3)
Multigrain Baguette (sandwich Size) (260 cal/2.5g fat/0g saturated fat/250mg sodium/53g carbs/7g fiber/3g sugar/11g protein) 7.5 (7) (5)
Rustic Baguette (sandwich Size) (270 cal/2g fat/0g saturated fat/360mg sodium/53g carbs/2g fiber/1g sugar/10g protein) 7.5 (7.5) (5.5)
Rustic Baguette (soup Size) (220 cal/1.5g fat/0g saturated fat/290mg sodium/42g carbs/2g fiber/1g sugar/8g protein) 6.5 (6) (4.5)
Southwest Jalapeno Cornbread (400 cal/15g fat/3g saturated fat/630mg sodium/61g carbs/2g fiber/27g sugar/8g protein) 15.5 (11.5) (9)
Tortilla Wrap (280 cal/7g fat/3.5g saturated fat/240mg sodium/45g carbs/2g fiber/1g sugar/7g protein) 9 (8) (6)
Whole Grain Wheat Bread (280 cal/4.5g fat/0.5g saturated fat/250mg sodium/53g carbs/9g fiber/2g sugar/13g protein) 8 (7.5) (5.5)
Whole Wheat Tortilla Wrap (260 cal/8g fat/1.5g saturated fat/270mg sodium/43g carbs/6g fiber/1g sugar/8g protein) 8 (7) (5.5)
Breakfast Sandwiches
2 Eggs & Bacon On Skinny Wheat Bagel (280 cal/15g fat/6g saturated fat/600mg sodium/22g carbs/6g fiber/2g sugar/18g protein) 9 (7.5) (6.5)
2 Eggs & Turkey Sausage On Skinny Wheat Bagel (340 cal/18g fat/6g saturated fat/660mg sodium/23g carbs/6g fiber/2g sugar/27g protein) 10 (9.5) (8)
2 Eggs On A Bagel (390 cal/11g fat/4g saturated fat/530mg sodium/51g carbs/2g fiber/4g sugar/21g protein) 11.5 (10.5) (8.5)
2 Eggs On A Bagel With Bacon (450 cal/15g fat/6g saturated fat/760mg sodium/51g carbs/2g fiber/4g sugar/23g protein) 14 (12.5) (10)
2 Eggs On A Bagel With Bacon And Cheese (500 cal/20g fat/9g saturated fat/850mg sodium/51g carbs/2g fiber/4g sugar/27g protein) 15.5 (13.5) (11.5)
2 Eggs On A Bagel With Cheese (450 cal/16g fat/7g saturated fat/620mg sodium/51g carbs/2g fiber/4g sugar/24g protein) 14 (12) (10)
2 Eggs On A Bagel With Ham (440 cal/12g fat/4.5g saturated fat/950mg sodium/52g carbs/2g fiber/5g sugar/28g protein) 12.5 (12) (9.5)
2 Eggs, Bacon And Cheddar On Ciabatta (440 cal/20g fat/9g saturated fat/780mg sodium/40g carbs/2g fiber/2g sugar/24g protein) 14 (12) (10.5)
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel (340 cal/20g fat/9g saturated fat/690mg sodium/22g carbs/6g fiber/2g sugar/22g protein) 11 (9.5) (8)
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel (330 cal/16g fat/8g saturated fat/820mg sodium/23g carbs/6g fiber/2g sugar/25g protein) 10 (8.5) (7.5)
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel (450 cal/29g fat/12g saturated fat/790mg sodium/23g carbs/6g fiber/2g sugar/28g protein) 14.5 (12.5) (11)
2 Eggs, Sausage & Cheddar On Asiago Bagel (690 cal/36g fat/16g saturated fat/1140mg sodium/52g carbs/2g fiber/5g sugar/39g protein) 22.5 (18.5) (16.5)
2 Eggs, Sausage & Cheddar On Ciabatta (550 cal/29g fat/12g saturated fat/870mg sodium/40g carbs/2g fiber/2g sugar/30g protein) 17.5 (15) (13.5)
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel (400 cal/23g fat/9g saturated fat/750mg sodium/23g carbs/6g fiber/2g sugar/30g protein) 12 (11) (9.5)
Egg Whites And Cheddar On Skinny Wheat Bagel (210 cal/7g fat/4.5g saturated fat/490mg sodium/22g carbs/6g fiber/1g sugar/19g protein) 6 (5.5) (4)
Egg Whites, Cheddar & Avocado On Skinny Wheat Bagel (360 cal/23g fat/12g saturated fat/590mg sodium/25g carbs/9g fiber/1g sugar/19g protein) 12.5 (10) (8.5)
Signature Farmhouse Omelet (520 cal/22g fat/9g saturated fat/840mg sodium/56g carbs/7g fiber/6g sugar/26g protein) 16.5 (14) (11.5)
Smoked Salmon Wasabi On Onion Dill Bagel (390 cal/9g fat/4.5g saturated fat/980mg sodium/58g carbs/3g fiber/7g sugar/19g protein) 12.5 (10.5) (8)
The Good Egg (540 cal/28g fat/9g saturated fat/670mg sodium/47g carbs/4g fiber/2g sugar/24g protein) 17 (14.5) (12.5)
Cafe Sandwiches
Avocado Blt (whole Sandwich) (520 cal/26g fat/6g saturated fat/1030mg sodium/55g carbs/4g fiber/3g sugar/15g protein) 16.5 (14) (12)
Avocado Blt (half Sandwich) (260 cal/13g fat/3g saturated fat/520mg sodium/28g carbs/2g fiber/2g sugar/8g protein) 8.5 (7) (6)
Black Angus Roast Beef And Cheddar (whole Sandwich) (570 cal/21g fat/9g saturated fat/1400mg sodium/61g carbs/8g fiber/8g sugar/37g protein) 17.5 (15) (12.5)
Black Angus Roast Beef And Cheddar (half Sandwich) (290 cal/11g fat/4.5g saturated fat/710mg sodium/31g carbs/4g fiber/5g sugar/19g protein) 9 (8) (6)
Blt (whole Sandwich) (470 cal/22g fat/5g saturated fat/1030mg sodium/52g carbs/2g fiber/3g sugar/14g protein) 15 (13) (11)
Blt (half Sandwich) (240 cal/11g fat/2.5g saturated fat/520mg sodium/26g carbs/1g fiber/1g sugar/7g protein) 7.5 (7) (6)
Classic Chicken Salad Sandwich (whole Sandwich) (440 cal/12g fat/1.5g saturated fat/920mg sodium/58g carbs/3g fiber/6g sugar/25g protein) 12.5 (11.5) (9.5)
Classic Chicken Salad Sandwich (half Sandwich) (220 cal/6g fat/1g saturated fat/460mg sodium/29g carbs/2g fiber/3g sugar/13g protein) 6.5 (6) (4.5)
Tuna Salad Sandwich (whole Sandwich) (460 cal/10g fat/1.5g saturated fat/560mg sodium/60g carbs/12g fiber/4g sugar/39g protein) 11.5 (12) (9.5)
Tuna Salad Sandwich (half Sandwich) (230 cal/5g fat/1g saturated fat/290mg sodium/30g carbs/6g fiber/2g sugar/19g protein) 6 (6) (4.5)
Turkey And Swiss Sandwich (whole Sandwich) (660 cal/28g fat/16g saturated fat/1070mg sodium/66g carbs/8g fiber/14g sugar/42g protein) 22 (18) (15)
Turkey And Swiss Sandwich (half Sandwich) (330 cal/14g fat/8g saturated fat/540mg sodium/33g carbs/4g fiber/7g sugar/21g protein) 11 (9) (7)
Hot Sandwiches
Black Angus Steak And Cheese (690 cal/32g fat/15g saturated fat/1520mg sodium/60g carbs/3g fiber/8g sugar/40g protein) 22.5 (18.5) (16)
Chicken Margherita (600 cal/25g fat/9g saturated fat/950mg sodium/53g carbs/3g fiber/3g sugar/38g protein) 17.5 (16) (13.5)
Classic Grilled Cheese (520 cal/24g fat/15g saturated fat/720mg sodium/50g carbs/2g fiber/1g sugar/27g protein) 17.5 (14) (12)
Country Grilled Cheese (580 cal/28g fat/16g saturated fat/980mg sodium/51g carbs/2g fiber/2g sugar/30g protein) 19.5 (15.5) (14)
Ham & 2 Cheese (530 cal/19g fat/7g saturated fat/1740mg sodium/58g carbs/2g fiber/3g sugar/31g protein) 15.5 (14) (12)
Mayan Chicken Harvest Hot Wrap (680 cal/22g fat/7g saturated fat/990mg sodium/86g carbs/10g fiber/5g sugar/36g protein) 20 (18) (15)
Newport Turkey Sandwich (730 cal/29g fat/11g saturated fat/1450mg sodium/76g carbs/5g fiber/24g sugar/41g protein) 24.5 (19.5) (16.5)
Roasted Vegetarian Harvest Hot Wrap (700 cal/31g fat/7g saturated fat/990mg sodium/88g carbs/11g fiber/4g sugar/20g protein) 22 (19) (16)
Teriyaki Steak Harvest Hot Wrap (590 cal/16g fat/4g saturated fat/790mg sodium/86g carbs/10g fiber/7g sugar/30g protein) 17 (15.5) (12.5)
Signature Sandwiches
Chipotle Black Bean Burger With Avocado Sandwich (whole Sandwich) (690 cal/29g fat/7g saturated fat/1310mg sodium/83g carbs/11g fiber/14g sugar/29g protein) 22 (18.5) (15.5)
Chipotle Black Bean Burger With Avocado Sandwich (half Sandwich) (370 cal/17g fat/5g saturated fat/710mg sodium/42g carbs/6g fiber/8g sugar/16g protein) 12 (10) (8.5)
Chipotle Turkey & Avocado (whole Sandwich) (680 cal/30g fat/9g saturated fat/1450mg sodium/63g carbs/7g fiber/7g sugar/39g protein) 20.5 (18) (15.5)
Chipotle Turkey & Avocado (half Sandwich) (350 cal/15g fat/4.5g saturated fat/730mg sodium/32g carbs/3g fiber/3g sugar/20g protein) 10.5 (9.5) (8)
Turkey Club (turkey Club) (600 cal/25g fat/9g saturated fat/1560mg sodium/53g carbs/2g fiber/3g sugar/39g protein) 17.5 (16) (14)
Turkey Club (half Sandwich) (300 cal/12g fat/4.5g saturated fat/790mg sodium/27g carbs/1g fiber/2g sugar/19g protein) 9 (8.5) (7)
Turkey Swiss Blt (whole Sandwich) (620 cal/27g fat/8g saturated fat/1370mg sodium/59g carbs/7g fiber/7g sugar/41g protein) 18 (17) (14)
Turkey Swiss Blt (half Sandwich) (310 cal/13g fat/4g saturated fat/690mg sodium/30g carbs/4g fiber/4g sugar/21g protein) 9 (8.5) (6.5)
Two Tomato Caprese (whole Sandwich) (550 cal/20g fat/12g saturated fat/500mg sodium/63g carbs/4g fiber/3g sugar/25g protein) 18 (15) (12)
Two Tomato Caprese (half Sandwich) (240 cal/7g fat/4g saturated fat/250mg sodium/31g carbs/2g fiber/2g sugar/10g protein) 8 (6.5) (5)
Two Tomato Caprese With Chicken (whole Sandwich) (650 cal/22g fat/12g saturated fat/810mg sodium/63g carbs/4g fiber/3g sugar/44g protein) 19.5 (17.5) (14.5)
Two Tomato Caprese With Chicken (half Sandwich) (290 cal/8g fat/4g saturated fat/400mg sodium/32g carbs/2g fiber/2g sugar/20g protein) 8.5 (8) (6.5)
Warm Chicken Avocado Sandwich (whole Sandwich) (600 cal/25g fat/5g saturated fat/1130mg sodium/59g carbs/5g fiber/2g sugar/33g protein) 17 (16) (13.5)
Warm Chicken Avocado Sandwich (half Sandwich) (300 cal/12g fat/2.5g saturated fat/570mg sodium/30g carbs/2g fiber/1g sugar/17g protein) 8.5 (8) (7)
Wraps
Chicken Caesar Wrap (560 cal/26g fat/9g saturated fat/990mg sodium/50g carbs/3g fiber/4g sugar/29g protein) 17.5 (15) (13)
Garden & Avocado Wrap (370 cal/15g fat/2.5g saturated fat/430mg sodium/55g carbs/12g fiber/6g sugar/11g protein) 12 (10) (8)
Harvest Turkey Wrap (630 cal/27g fat/9g saturated fat/1150mg sodium/61g carbs/9g fiber/8g sugar/36g protein) 19.5 (16.5) (14.5)
Napa Chicken With Avocado Wrap (500 cal/21g fat/6g saturated fat/690mg sodium/55g carbs/6g fiber/5g sugar/23g protein) 15.5 (13.5) (11)
Thai Peanut Chicken Wrap (540 cal/17g fat/5g saturated fat/1040mg sodium/72g carbs/5g fiber/15g sugar/25g protein) 17.5 (14.5) (11.5)
Veggie & Hummus Wrap (540 cal/25g fat/7g saturated fat/1000mg sodium/63g carbs/13g fiber/5g sugar/21g protein) 17 (14.5) (12.5)
Harvest Hot Bowls
Mayan Chicken Harvest Hot Bowl (600 cal/16g fat/6g saturated fat/800mg sodium/81g carbs/7g fiber/5g sugar/33g protein) 17.5 (15.5) (13)
Mediterranean Chicken Harvest Hot Bowl (760 cal/36g fat/6g saturated fat/1270mg sodium/75g carbs/5g fiber/3g sugar/33g protein) 22 (20.5) (17.5)
Roasted Vegetarian Harvest Hot Bowl (770 cal/40g fat/7g saturated fat/1080mg sodium/83g carbs/8g fiber/4g sugar/18g protein) 24 (21) (18)
Teriyaki Steak Harvest Hot Bowl (600 cal/9g fat/2.5g saturated fat/480mg sodium/96g carbs/6g fiber/9g sugar/35g protein) 17 (15.5) (12)
Hot & Cold Lunch Bar
Alfredo Sauce, 1 Oz (80 cal/7g fat/3g saturated fat/160mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 3.5 (2.5) (2.5)
Bbq Pork, 1 Oz (45 cal/1.5g fat/0g saturated fat/150mg sodium/4g carbs/0g fiber/4g sugar/4g protein) 1.5 (1.5) (1.5)
Broccoli Chicken Pasta Alfredo, 1 Oz (45 cal/2g fat/1g saturated fat/55mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Chicken Wings In Bbq Sauce, 1 Oz (70 cal/4g fat/1g saturated fat/200mg sodium/2g carbs/0g fiber/2g sugar/5g protein) 2.5 (2) (2)
Chicken Wings In Teriyaki Sauce, 1 Oz (70 cal/4g fat/1g saturated fat/210mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 2.5 (2) (2)
Eggplant Parmesan, 1 Oz (50 cal/3g fat/1.5g saturated fat/135mg sodium/4g carbs/1g fiber/1g sugar/2g protein) 2 (1.5) (1.5)
Marinara Sauce, 1 Oz (20 cal/1g fat/0g saturated fat/80mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 1 (1) (0.5)
Mashed Potatoes, 1 Oz (40 cal/1.5g fat/0g saturated fat/100mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Meatballs And Marinara Sauce, 1 Oz (40 cal/3g fat/1g saturated fat/120mg sodium/2g carbs/1g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Pearl Barley With Vegetables, 1 Oz (40 cal/1.5g fat/1g saturated fat/45mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Penne Rigate, 1 Oz (40 cal/1g fat/0g saturated fat/7g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Roasted Chicken And Thyme, 1 Oz (50 cal/2.5g fat/0.5g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 1.5 (1.5) (1.5)
Sausage And Peppers With Tomato Sauce, 1 Oz (35 cal/2g fat/0.5g saturated fat/100mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Shahi Paneer (indian Curry), 1 Oz (60 cal/4g fat/2g saturated fat/125mg sodium/2g carbs/0g fiber/2g sugar/3g protein) 2.5 (2) (2)
Shrimp And Chorizo Gumbo, 1 Oz (25 cal/0.5g fat/0g saturated fat/90mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Vodka Sauce, 1 Oz (40 cal/3g fat/1g saturated fat/110mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Hot Breakfast Bar
Roasted Potatoes, 1 Oz (35 cal/1g fat/0g saturated fat/110mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Sausage With Peppers And Onions, 1 Oz (40 cal/2.5g fat/0.5g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Scrambled Eggs, 1 Oz (30 cal/2g fat/0.5g saturated fat/75mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Scrambled Eggs, Ham & Cheese, 1 Oz (35 cal/2g fat/1g saturated fat/100mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 1.5 (1) (1)
Warm Apple Bake, 1 Oz (80 cal/3g fat/2g saturated fat/90mg sodium/11g carbs/0g fiber/4g sugar/2g protein) 3.5 (2.5) (2)
Hot Entrees
Meat Lasagna (470 cal/24g fat/11g saturated fat/1080mg sodium/41g carbs/5g fiber/7g sugar/22g protein) 16 (12.5) (11)
Oatmeal
Classic Oatmeal (small), 8 Oz (170 cal/3g fat/0g saturated fat/5mg sodium/32g carbs/4g fiber/1g sugar/6g protein) 5 (4.5) (3)
Classic Oatmeal (large), 16 Oz (340 cal/6g fat/1g saturated fat/15mg sodium/63g carbs/9g fiber/1g sugar/13g protein) 9.5 (9) (6.5)
Classic Oatmeal (medium), 12 Oz (260 cal/5g fat/0.5g saturated fat/10mg sodium/47g carbs/6g fiber/1g sugar/10g protein) 7.5 (7) (5)
Superfood Cranberry Almond Hot Cereal (small), 8 Oz (180 cal/7g fat/1g saturated fat/15mg sodium/26g carbs/4g fiber/3g sugar/6g protein) 6 (5) (3.5)
Superfood Cranberry Almond Hot Cereal (large), 16 Oz (360 cal/13g fat/1.5g saturated fat/35mg sodium/51g carbs/9g fiber/5g sugar/12g protein) 11 (9.5) (7.5)
Superfood Cranberry Almond Hot Cereal (medium), 12 Oz (270 cal/10g fat/1g saturated fat/25mg sodium/38g carbs/7g fiber/4g sugar/9g protein) 8.5 (7) (5.5)
Snacks
Baked Lay's Original Potato Crisps (130 cal/2g fat/0g saturated fat/200mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Balsamic Chicken Petit Plate (170 cal/11g fat/4.5g saturated fat/230mg sodium/5g carbs/0g fiber/1g sugar/11g protein) 5.5 (5) (4.5)
Brie, Cheddar & Fruit With Crackers Petit Plate (310 cal/19g fat/10g saturated fat/490mg sodium/25g carbs/1g fiber/10g sugar/10g protein) 12.5 (8.5) (8)
Chickpea & Roasted Tomato Petit Plate (150 cal/6g fat/0.5g saturated fat/570mg sodium/19g carbs/6g fiber/3g sugar/6g protein) 4.5 (4) (3)
Chocolate Covered Almonds, 3 Oz (450 cal/29g fat/17g saturated fat/75mg sodium/46g carbs/5g fiber/39g sugar/7g protein) 22.5 (13) (11)
Food Should Taste Good All Natural Multigrain Chips, 1.5 Oz (210 cal/9g fat/1g saturated fat/120mg sodium/27g carbs/5g fiber/2g sugar/4g protein) 6.5 (5.5) (4.5)
Fresh Grapes, 8 Oz (160 cal/0g fat/0g saturated fat/41g carbs/2g fiber/35g sugar/2g protein) 9 (4.5) (3)
Fresh Watermelon, 8 Oz (70 cal/0g fat/0g saturated fat/17g carbs/1g fiber/14g sugar/1g protein) 4 (2) (1.5)
Fruit Cup (medium), 6 Oz (70 cal/0g fat/0g saturated fat/15mg sodium/18g carbs/1g fiber/16g sugar/1g protein) 4 (2) (1.5)
Fruit Cup (large), 12 Oz (140 cal/0.5g fat/0g saturated fat/30mg sodium/36g carbs/2g fiber/32g sugar/2g protein) 8 (4.5) (2.5)
Hard-Boiled Eggs, 3.5 Oz (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
Housemade Granola, 1/4 Cup (140 cal/7g fat/2.5g saturated fat/30mg sodium/18g carbs/2g fiber/9g sugar/3g protein) 6 (4) (3)
Kind Bar Fruit & Nut Delight, 1/4 Cup (180 cal/11g fat/1.5g saturated fat/15mg sodium/20g carbs/4g fiber/11g sugar/5g protein) 7 (5.5) (4)
Kind Bar Peanut Butter Dark Chocolate, 1/4 Cup (200 cal/13g fat/3.5g saturated fat/50mg sodium/17g carbs/3g fiber/10g sugar/7g protein) 8 (6) (4.5)
Mediterranean Power Pack, 12 Oz (740 cal/55g fat/7g saturated fat/510mg sodium/52g carbs/10g fiber/21g sugar/22g protein) 25 (21.5) (19)
Mixed Nuts, 2.6 Oz (420 cal/35g fat/5g saturated fat/140mg sodium/19g carbs/5g fiber/4g sugar/14g protein) 13.5 (12) (11)
Muesli, 8 Oz (370 cal/6g fat/0.5g saturated fat/40mg sodium/74g carbs/7g fiber/39g sugar/10g protein) 15.5 (10) (7.5)
Skinny Pop Popcorn, 0.65 Oz (100 cal/6g fat/0.5g saturated fat/45mg sodium/9g carbs/2g fiber/0g sugar/2g protein) 3 (3) (2.5)
Snyder's Of Hanover Mini Pretzels, 1 Oz (110 cal/0g fat/0g saturated fat/250mg sodium/25g carbs/0g fiber/0g sugar/3g protein) 3.5 (3) (2.5)
Tyrrells Lightly Salted Potato Chips, 1.4 Oz (200 cal/10g fat/1g saturated fat/100mg sodium/20g carbs/2g fiber/1g sugar/2g protein) 6.5 (6) (4.5)
Tyrrells Mature Cheddar & Chives Potato Chips, 1.4 Oz (180 cal/9g fat/1g saturated fat/200mg sodium/21g carbs/2g fiber/1g sugar/3g protein) 6 (5) (4)
Tyrrells Sea Salt & Cider Vinegar Potato Chips, 1.4 Oz (180 cal/9g fat/1g saturated fat/240mg sodium/22g carbs/2g fiber/1g sugar/2g protein) 6 (5) (4)
Yogurt
Blueberry Yogurt & Wild Blueberry Parfait, 10.2 Oz (380 cal/10g fat/4g saturated fat/170mg sodium/68g carbs/3g fiber/48g sugar/11g protein) 17.5 (11) (8)
Cranberry Crunch & Honey Parfait, 10.2 O (400 cal/8g fat/3g saturated fat/115mg sodium/62g carbs/4g fiber/48g sugar/24g protein) 16.5 (11) (8)
Greek Vanilla Yogurt & Wild Blueberry Parfait, 10.2 O (340 cal/8g fat/3g saturated fat/115mg sodium/47g carbs/4g fiber/34g sugar/24g protein) 13 (9.5) (7)
All Specialty Salads
Caesar Asiago (180 cal/8g fat/3.5g saturated fat/260mg sodium/19g carbs/4g fiber/3g sugar/10g protein) 6 (5) (3.5)
Chicken Caesar Asiago (280 cal/10g fat/4g saturated fat/650mg sodium/20g carbs/4g fiber/3g sugar/28g protein) 7.5 (7) (6)
Chicken Cobb With Avocado (440 cal/26g fat/10g saturated fat/1180mg sodium/15g carbs/6g fiber/6g sugar/38g protein) 13.5 (11.5) (10.5)
Harvest Turkey (390 cal/15g fat/3.5g saturated fat/790mg sodium/35g carbs/6g fiber/25g sugar/30g protein) 13 (10) (8.5)
Side Garden (50 cal/0g fat/0g saturated fat/35mg sodium/11g carbs/4g fiber/5g sugar/2g protein) 2 (1.5) (0.5)
Southwest Chicken (350 cal/14g fat/2g saturated fat/580mg sodium/35g carbs/10g fiber/8g sugar/24g protein) 10 (9) (7.5)
Thai Peanut Chicken Salad (220 cal/6g fat/1g saturated fat/500mg sodium/21g carbs/5g fiber/6g sugar/22g protein) 6 (5.5) (4.5)
Vegetarian Deluxe (270 cal/13g fat/5g saturated fat/890mg sodium/28g carbs/9g fiber/9g sugar/13g protein) 9.5 (7) (6)
Salad Dressings, 2 Oz Unless Noted
Abp Croutons, 1 Oz (80 cal/2.5g fat/0g saturated fat/95mg sodium/14g carbs/1g fiber/1g sugar/2g protein) 2.5 (2.5) (2)
Avocado Greek Yogurt Dressing (190 cal/18g fat/3g saturated fat/370mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 7 (5.5) (5.5)
Balsamic Vinaigrette Dressing (110 cal/9g fat/1.5g saturated fat/360mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 4.5 (3.5) (3)
Bleu Cheese Dressing (310 cal/33g fat/6g saturated fat/460mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 11.5 (9) (9)
Caesar Dressing (250 cal/25g fat/4.5g saturated fat/700mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 9 (7.5) (7.5)
Fat Free White Balsamic Vinaigrette (60 cal/0g fat/0g saturated fat/320mg sodium/14g carbs/1g fiber/4g sugar/0g protein) 2.5 (2) (1)
Lite Buttermilk Ranch Dressing (120 cal/11g fat/2g saturated fat/370mg sodium/5g carbs/0g fiber/2g sugar/1g protein) 4.5 (3.5) (3.5)
Lite Citrus Lime Vinaigrette (150 cal/12g fat/2g saturated fat/350mg sodium/10g carbs/0g fiber/6g sugar/0g protein) 6 (4.5) (4)
Lite Lemon Shallot Vinaigrette (80 cal/6g fat/1g saturated fat/380mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 3.5 (2.5) (2.5)
Lite Olive Oil Vinaigrette (110 cal/10g fat/1.5g saturated fat/420mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 4.5 (3.5) (3.5)
Southwest Vinaigrette (160 cal/17g fat/2.5g saturated fat/480mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 6 (5) (5)
Thai Peanut Dressing (160 cal/8g fat/1g saturated fat/740mg sodium/20g carbs/0g fiber/17g sugar/2g protein) 7 (4.5) (4)
Soups
12 Veggies Soup (small), 8 Fl Oz (120 cal/4g fat/0g saturated fat/600mg sodium/18g carbs/2g fiber/7g sugar/3g protein) 4.5 (3.5) (2.5)
12 Veggies Soup (large), 16 Fl Oz (240 cal/8g fat/0.5g saturated fat/1200mg sodium/36g carbs/5g fiber/14g sugar/6g protein) 9 (6.5) (5)
12 Veggies Soup (medium), 12 Fl Oz (180 cal/6g fat/0g saturated fat/900mg sodium/27g carbs/4g fiber/11g sugar/4g protein) 6.5 (5) (3.5)
Asparagus & Pea Soup (small), 8 Fl Oz (190 cal/13g fat/6g saturated fat/750mg sodium/13g carbs/2g fiber/2g sugar/5g protein) 7.5 (5.5) (4.5)
Asparagus & Pea Soup (large), 16 Fl Oz (370 cal/26g fat/12g saturated fat/1490mg sodium/27g carbs/5g fiber/4g sugar/10g protein) 14 (10.5) (9)
Asparagus & Pea Soup (medium), 12 Fl Oz (280 cal/20g fat/9g saturated fat/1120mg sodium/20g carbs/4g fiber/3g sugar/7g protein) 11 (8) (6.5)
Baked Stuffed Potato Soup (small), 8 Fl Oz (260 cal/16g fat/8g saturated fat/700mg sodium/23g carbs/2g fiber/1g sugar/5g protein) 10 (7.5) (6.5)
Baked Stuffed Potato Soup (large), 16 Fl Oz (510 cal/33g fat/16g saturated fat/1400mg sodium/46g carbs/4g fiber/2g sugar/9g protein) 19.5 (14) (12.5)
Baked Stuffed Potato Soup (medium), 12 Fl Oz (390 cal/24g fat/12g saturated fat/1050mg sodium/34g carbs/3g fiber/2g sugar/7g protein) 15 (11) (9.5)
Barley And Creamy Lentil Soup (small), 8 Fl Oz (140 cal/2.5g fat/0g saturated fat/460mg sodium/24g carbs/5g fiber/2g sugar/6g protein) 4 (3.5) (2.5)
Barley And Creamy Lentil Soup (large), 16 Fl Oz (280 cal/5g fat/0.5g saturated fat/930mg sodium/47g carbs/9g fiber/4g sugar/12g protein) 8 (7) (5.5)
Barley And Creamy Lentil Soup (medium), 12 Fl Oz (210 cal/4g fat/0g saturated fat/700mg sodium/35g carbs/7g fiber/3g sugar/9g protein) 6 (5.5) (4)
Black Bean Soup (small), 8 Fl Oz (180 cal/0.5g fat/0g saturated fat/740mg sodium/32g carbs/18g fiber/2g sugar/11g protein) 5 (3.5) (3)
Black Bean Soup (large), 16 Fl Oz (360 cal/1.5g fat/0g saturated fat/1490mg sodium/65g carbs/37g fiber/4g sugar/22g protein) 9.5 (7) (7)
Black Bean Soup (medium), 12 Fl Oz (270 cal/1g fat/0g saturated fat/1110mg sodium/49g carbs/28g fiber/3g sugar/17g protein) 7 (5) (5)
Broccoli Cheddar Soup (small), 8 Fl Oz (220 cal/16g fat/7g saturated fat/690mg sodium/13g carbs/2g fiber/4g sugar/7g protein) 8.5 (6.5) (5.5)
Broccoli Cheddar Soup (large), 16 Fl Oz (450 cal/32g fat/15g saturated fat/1390mg sodium/27g carbs/4g fiber/7g sugar/14g protein) 17.5 (12.5) (11)
Broccoli Cheddar Soup (medium), 12 Fl Oz (340 cal/24g fat/11g saturated fat/1040mg sodium/20g carbs/3g fiber/6g sugar/10g protein) 13.5 (9.5) (8.5)
Butternut Squash & Apple (small), 8 Fl Oz (130 cal/5g fat/2g saturated fat/460mg sodium/22g carbs/2g fiber/9g sugar/2g protein) 5.5 (4) (3)
Butternut Squash & Apple (large), 16 Fl Oz (270 cal/10g fat/4g saturated fat/930mg sodium/44g carbs/4g fiber/17g sugar/4g protein) 11 (7.5) (5.5)
Butternut Squash & Apple (medium), 12 Fl Oz (200 cal/8g fat/3g saturated fat/700mg sodium/33g carbs/3g fiber/13g sugar/3g protein) 8.5 (6) (4.5)
Chicken And Dumpling Soup (small), 8 Fl Oz (170 cal/6g fat/2g saturated fat/850mg sodium/22g carbs/2g fiber/4g sugar/9g protein) 5.5 (5) (3.5)
Chicken And Dumpling Soup (large), 16 Fl Oz (350 cal/12g fat/4.5g saturated fat/1700mg sodium/44g carbs/4g fiber/9g sugar/17g protein) 11.5 (9.5) (7.5)
Chicken And Dumpling Soup (medium), 12 Fl Oz (260 cal/9g fat/3.5g saturated fat/1270mg sodium/33g carbs/3g fiber/6g sugar/13g protein) 8.5 (7) (5.5)
Chicken Florentine Soup (small), 8 Fl Oz (190 cal/10g fat/4g saturated fat/750mg sodium/18g carbs/1g fiber/3g sugar/6g protein) 7 (5.5) (4.5)
Chicken Florentine Soup (large), 16 Fl Oz (380 cal/20g fat/8g saturated fat/1490mg sodium/36g carbs/2g fiber/6g sugar/13g protein) 13.5 (10.5) (9)
Chicken Florentine Soup (medium), 12 Fl Oz (280 cal/15g fat/6g saturated fat/1120mg sodium/27g carbs/2g fiber/4g sugar/10g protein) 10 (8) (6.5)
Chicken Gumbo Soup (small), 8 Fl Oz (130 cal/6g fat/0.5g saturated fat/620mg sodium/15g carbs/1g fiber/1g sugar/4g protein) 4 (3.5) (3)
Chicken Gumbo Soup (large), 16 Fl Oz (260 cal/12g fat/1.5g saturated fat/1240mg sodium/30g carbs/3g fiber/2g sugar/8g protein) 8 (7) (6)
Chicken Gumbo Soup (medium), 12 Fl Oz (200 cal/9g fat/1g saturated fat/930mg sodium/23g carbs/2g fiber/2g sugar/6g protein) 6 (5.5) (4.5)
Chicken Noodle Soup (small), 8 Fl Oz (80 cal/2g fat/0.5g saturated fat/690mg sodium/10g carbs/1g fiber/2g sugar/5g protein) 2.5 (2.5) (2)
Chicken Noodle Soup (large), 16 Fl Oz (160 cal/3.5g fat/1g saturated fat/1370mg sodium/20g carbs/2g fiber/3g sugar/10g protein) 5 (4.5) (3.5)
Chicken Noodle Soup (medium), 12 Fl Oz (120 cal/2.5g fat/1g saturated fat/1030mg sodium/15g carbs/1g fiber/3g sugar/8g protein) 3.5 (3.5) (2.5)
Clam Chowder (small), 8 Fl Oz (230 cal/13g fat/5g saturated fat/740mg sodium/21g carbs/1g fiber/6g sugar/7g protein) 8.5 (6.5) (5.5)
Clam Chowder (large), 16 Fl Oz (460 cal/26g fat/10g saturated fat/1490mg sodium/42g carbs/3g fiber/12g sugar/15g protein) 17 (12.5) (11)
Clam Chowder (medium), 12 Fl Oz (350 cal/20g fat/8g saturated fat/1120mg sodium/32g carbs/2g fiber/9g sugar/11g protein) 13 (9.5) (8.5)
Corn And Green Chili Bisque (small), 8 Fl Oz (180 cal/11g fat/6g saturated fat/890mg sodium/17g carbs/2g fiber/3g sugar/4g protein) 7.5 (5) (4.5)
Corn And Green Chili Bisque (large), 16 Fl Oz (360 cal/22g fat/12g saturated fat/1780mg sodium/35g carbs/4g fiber/7g sugar/7g protein) 14.5 (10) (8.5)
Corn And Green Chili Bisque (medium), 12 Fl Oz (270 cal/16g fat/9g saturated fat/1330mg sodium/26g carbs/3g fiber/5g sugar/6g protein) 11 (7.5) (6.5)
Corn Chowder (small), 8 Fl Oz (240 cal/12g fat/6g saturated fat/760mg sodium/28g carbs/2g fiber/8g sugar/6g protein) 9.5 (7) (5.5)
Corn Chowder (large), 16 Fl Oz (480 cal/24g fat/12g saturated fat/1510mg sodium/56g carbs/5g fiber/17g sugar/11g protein) 19 (13) (11)
Corn Chowder (medium), 12 Fl Oz (360 cal/18g fat/9g saturated fat/1130mg sodium/42g carbs/4g fiber/12g sugar/9g protein) 14 (10) (8)
Cream Of Chicken And Wild Rice Soup (small), 8 Fl Oz (180 cal/10g fat/3.5g saturated fat/660mg sodium/17g carbs/1g fiber/2g sugar/5g protein) 6.5 (5) (4.5)
Cream Of Chicken And Wild Rice Soup (large), 16 Fl Oz (360 cal/20g fat/7g saturated fat/1320mg sodium/34g carbs/2g fiber/4g sugar/9g protein) 12.5 (10) (8.5)
Cream Of Chicken And Wild Rice Soup (medium), 12 Fl Oz (270 cal/15g fat/5g saturated fat/990mg sodium/26g carbs/2g fiber/3g sugar/7g protein) 9.5 (7.5) (6.5)
Curried Rice And Lentil Soup (small), 8 Fl Oz (120 cal/0g fat/0g saturated fat/710mg sodium/23g carbs/6g fiber/3g sugar/6g protein) 3.5 (3) (2)
Curried Rice And Lentil Soup (large), 16 Fl Oz (240 cal/1g fat/0g saturated fat/1420mg sodium/46g carbs/11g fiber/6g sugar/12g protein) 7 (5.5) (4.5)
Curried Rice And Lentil Soup (medium), 12 Fl Oz (180 cal/0.5g fat/0g saturated fat/1060mg sodium/34g carbs/9g fiber/5g sugar/9g protein) 5.5 (4.5) (3)
Five Onion Soup (small), 8 Fl Oz (140 cal/7g fat/3g saturated fat/680mg sodium/15g carbs/2g fiber/7g sugar/4g protein) 6 (4) (3)
Five Onion Soup (large), 16 Fl Oz (270 cal/14g fat/6g saturated fat/1350mg sodium/31g carbs/3g fiber/14g sugar/7g protein) 11 (7.5) (6)
Five Onion Soup (medium ), 12 Fl Oz (210 cal/11g fat/4.5g saturated fat/1010mg sodium/23g carbs/3g fiber/10g sugar/5g protein) 8.5 (6) (5)
French Moroccan Tomato Lentil Soup (small), 8 Fl Oz (130 cal/1.5g fat/0g saturated fat/710mg sodium/22g carbs/9g fiber/4g sugar/7g protein) 4 (3) (2)
French Moroccan Tomato Lentil Soup (large), 16 Fl Oz (260 cal/3g fat/0g saturated fat/1430mg sodium/44g carbs/17g fiber/8g sugar/13g protein) 8 (6) (5)
French Moroccan Tomato Lentil Soup (medium), 12 Fl Oz (190 cal/2.5g fat/0g saturated fat/1070mg sodium/33g carbs/13g fiber/6g sugar/10g protein) 6 (4.5) (3.5)
French Onion Soup (small), 8 Fl Oz (80 cal/3g fat/1.5g saturated fat/910mg sodium/10g carbs/1g fiber/4g sugar/2g protein) 3.5 (2.5) (2)
French Onion Soup (large), 16 Fl Oz (150 cal/6g fat/3g saturated fat/1810mg sodium/20g carbs/2g fiber/9g sugar/4g protein) 6.5 (4) (3.5)
French Onion Soup (medium), 12 Fl Oz (110 cal/5g fat/2.5g saturated fat/1360mg sodium/15g carbs/1g fiber/7g sugar/3g protein) 5 (3.5) (2.5)
Garden Vegetable Soup (small), 8 Fl Oz (50 cal/1g fat/0g saturated fat/760mg sodium/9g carbs/2g fiber/3g sugar/2g protein) 2 (1.5) (1)
Garden Vegetable Soup (large), 16 Fl Oz (110 cal/2g fat/0g saturated fat/1520mg sodium/19g carbs/4g fiber/7g sugar/4g protein) 4 (3) (2)
Garden Vegetable Soup (medium), 12 Fl Oz (80 cal/1.5g fat/0g saturated fat/1140mg sodium/14g carbs/3g fiber/5g sugar/3g protein) 3 (2) (1.5)
Harvest Pumpkin Soup (small), 8 Fl Oz (150 cal/9g fat/5g saturated fat/710mg sodium/18g carbs/2g fiber/6g sugar/2g protein) 6.5 (4.5) (3.5)
Harvest Pumpkin Soup (large), 16 Fl Oz (310 cal/18g fat/10g saturated fat/1420mg sodium/35g carbs/3g fiber/12g sugar/4g protein) 13.5 (9) (7.5)
Harvest Pumpkin Soup (medium), 12 Fl Oz (230 cal/13g fat/7g saturated fat/1070mg sodium/24g carbs/3g fiber/9g sugar/3g protein) 10 (6.5) (5.5)
Italian Wedding Soup (small), 8 Fl Oz (110 cal/6g fat/2g saturated fat/480mg sodium/10g carbs/1g fiber/2g sugar/4g protein) 4 (3) (2.5)
Italian Wedding Soup (large), 16 Fl Oz (220 cal/12g fat/4g saturated fat/950mg sodium/20g carbs/3g fiber/5g sugar/8g protein) 8 (6) (5)
Italian Wedding Soup (medium), 12 Fl Oz (170 cal/9g fat/3g saturated fat/710mg sodium/15g carbs/2g fiber/3g sugar/6g protein) 6 (5) (4)
Lemon Orzo Chicken Soup (small), 8 Fl Oz (150 cal/8g fat/3.5g saturated fat/780mg sodium/13g carbs/1g fiber/2g sugar/8g protein) 5 (4.5) (3.5)
Lemon Orzo Chicken Soup (large), 16 Fl Oz (310 cal/15g fat/7g saturated fat/1570mg sodium/26g carbs/2g fiber/4g sugar/15g protein) 10.5 (8.5) (7.5)
Lemon Orzo Chicken Soup (medium), 12 Fl Oz (230 cal/12g fat/6g saturated fat/1170mg sodium/20g carbs/2g fiber/3g sugar/12g protein) 8 (6.5) (5.5)
Lobster & Corn Bisque (small), 8 Fl Oz (190 cal/11g fat/6g saturated fat/740mg sodium/17g carbs/1g fiber/3g sugar/5g protein) 7.5 (5.5) (5)
Lobster & Corn Bisque (large), 16 Fl Oz (370 cal/22g fat/12g saturated fat/1480mg sodium/33g carbs/3g fiber/6g sugar/11g protein) 14.5 (10.5) (9)
Lobster & Corn Bisque (medium), 12 Fl Oz (280 cal/16g fat/9g saturated fat/1110mg sodium/25g carbs/2g fiber/5g sugar/8g protein) 11 (8) (7)
Minestrone With Basil (small), 8 Fl Oz (120 cal/4g fat/1g saturated fat/500mg sodium/16g carbs/3g fiber/3g sugar/5g protein) 4 (3) (2.5)
Minestrone With Basil (large), 16 Fl Oz (240 cal/8g fat/2.5g saturated fat/990mg sodium/32g carbs/7g fiber/7g sugar/11g protein) 8 (6) (5)
Minestrone With Basil (medium), 12 Fl Oz (180 cal/6g fat/2g saturated fat/740mg sodium/24g carbs/5g fiber/5g sugar/8g protein) 6 (4.5) (3.5)
Pasta E Fagioli Soup (small), 8 Fl Oz (180 cal/6g fat/1g saturated fat/660mg sodium/24g carbs/5g fiber/2g sugar/7g protein) 5.5 (4.5) (3.5)
Pasta E Fagioli Soup (large), 16 Fl Oz (350 cal/11g fat/2g saturated fat/1320mg sodium/47g carbs/9g fiber/4g sugar/15g protein) 10.5 (9) (7.5)
Pasta E Fagioli Soup (medium), 12 Fl Oz (270 cal/9g fat/1.5g saturated fat/990mg sodium/35g carbs/7g fiber/3g sugar/11g protein) 8 (7) (5.5)
Potato Leek Soup (small), 8 Fl Oz (200 cal/14g fat/8g saturated fat/690mg sodium/15g carbs/2g fiber/3g sugar/3g protein) 8.5 (5.5) (5)
Potato Leek Soup (large), 16 Fl Oz (400 cal/28g fat/17g saturated fat/1380mg sodium/31g carbs/3g fiber/5g sugar/6g protein) 17 (11) (10)
Potato Leek Soup (medium), 12 Fl Oz (300 cal/21g fat/13g saturated fat/1040mg sodium/23g carbs/2g fiber/4g sugar/5g protein) 13 (8.5) (7.5)
Red Beans, Italian Sausage And Rice Soup (small), 8 Fl Oz (200 cal/4.5g fat/1.5g saturated fat/830mg sodium/30g carbs/13g fiber/37g sugar/11g protein) 10 (4.5) (4)
Red Beans, Italian Sausage And Rice Soup (large), 16 Fl Oz (410 cal/9g fat/3g saturated fat/1660mg sodium/60g carbs/26g fiber/5g sugar/21g protein) 12 (9) (8.5)
Red Beans, Italian Sausage And Rice Soup (medium), 12 Fl Oz (310 cal/7g fat/2g saturated fat/1250mg sodium/45g carbs/19g fiber/4g sugar/16g protein) 9 (7) (6)
Roasted Eggplant Soup (small), 8 Fl Oz (130 cal/4g fat/1.5g saturated fat/450mg sodium/17g carbs/3g fiber/7g sugar/6g protein) 5 (3.5) (2.5)
Roasted Eggplant Soup (large), 16 Fl Oz (250 cal/8g fat/3g saturated fat/890mg sodium/33g carbs/5g fiber/14g sugar/11g protein) 9.5 (6.5) (5)
Roasted Eggplant Soup (medium), 12 Fl Oz (190 cal/6g fat/2g saturated fat/670mg sodium/25g carbs/4g fiber/11g sugar/8g protein) 7 (5) (3.5)
Roasted Red Pepper & Gouda Soup (small), 8 Fl Oz (210 cal/14g fat/7g saturated fat/660mg sodium/17g carbs/1g fiber/9g sugar/4g protein) 9 (6) (5.5)
Roasted Red Pepper & Gouda Soup (large), 16 Fl Oz (410 cal/28g fat/13g saturated fat/1330mg sodium/34g carbs/3g fiber/17g sugar/8g protein) 17.5 (11.5) (10)
Roasted Red Pepper & Gouda Soup (medium), 12 Fl Oz (310 cal/21g fat/10g saturated fat/990mg sodium/26g carbs/2g fiber/13g sugar/6g protein) 13.5 (9) (8)
Roasted Tomato & Fennel Soup (small), 8 Fl Oz (120 cal/7g fat/2.5g saturated fat/600mg sodium/13g carbs/2g fiber/7g sugar/3g protein) 5 (3.5) (3)
Roasted Tomato & Fennel Soup (large), 16 Fl Oz (240 cal/13g fat/5g saturated fat/1200mg sodium/27g carbs/3g fiber/14g sugar/6g protein) 10 (7) (5.5)
Roasted Tomato & Fennel Soup (medium), 12 Fl Oz (180 cal/10g fat/4g saturated fat/900mg sodium/20g carbs/2g fiber/11g sugar/4g protein) 7.5 (5) (4.5)
Roasted Tomato, Chicken & Orzo (small), 8 Fl Oz (110 cal/4g fat/1.5g saturated fat/580mg sodium/14g carbs/2g fiber/5g sugar/5g protein) 4 (3) (2.5)
Roasted Tomato, Chicken & Orzo (large), 16 Fl Oz (230 cal/8g fat/3g saturated fat/1150mg sodium/29g carbs/4g fiber/10g sugar/10g protein) 8.5 (6) (4.5)
Roasted Tomato, Chicken & Orzo (medium), 12 Fl Oz (170 cal/6g fat/2g saturated fat/860mg sodium/22g carbs/3g fiber/7g sugar/8g protein) 6 (4.5) (3.5)
Slow Cooked Smokey Chicken & Sausage (small), 8 Fl Oz (120 cal/4g fat/1g saturated fat/570mg sodium/15g carbs/4g fiber/1g sugar/6g protein) 3.5 (3) (2)
Slow Cooked Smokey Chicken & Sausage (large), 16 Fl Oz (230 cal/8g fat/2g saturated fat/1140mg sodium/30g carbs/7g fiber/3g sugar/11g protein) 7 (6) (4.5)
Slow Cooked Smokey Chicken & Sausage (medium), 12 Fl Oz (180 cal/6g fat/1.5g saturated fat/850mg sodium/22g carbs/5g fiber/2g sugar/8g protein) 5.5 (5) (3.5)
Southwest Tortilla Soup (small), 8 Fl Oz (130 cal/7g fat/2g saturated fat/650mg sodium/15g carbs/3g fiber/3g sugar/3g protein) 5 (3.5) (3)
Southwest Tortilla Soup (large), 16 Fl Oz (260 cal/14g fat/4g saturated fat/1310mg sodium/31g carbs/6g fiber/5g sugar/5g protein) 9.5 (7) (6)
Southwest Tortilla Soup (medium), 12 Fl Oz (200 cal/10g fat/3g saturated fat/980mg sodium/23g carbs/4g fiber/4g sugar/4g protein) 7 (5.5) (4.5)
Split Pea With Ham Soup (small), 8 Fl Oz (180 cal/1g fat/0g saturated fat/860mg sodium/29g carbs/11g fiber/4g sugar/13g protein) 5 (4) (3)
Split Pea With Ham Soup (large), 16 Fl Oz (360 cal/2.5g fat/0.5g saturated fat/1710mg sodium/59g carbs/22g fiber/8g sugar/26g protein) 9.5 (8) (7)
Split Pea With Ham Soup (medium), 12 Fl Oz (270 cal/2g fat/0g saturated fat/1290mg sodium/44g carbs/16g fiber/6g sugar/19g protein) 7.5 (6) (5)
Swiss Chard And Three Bean Soup (small), 8 Fl Oz (140 cal/3g fat/0g saturated fat/470mg sodium/23g carbs/7g fiber/2g sugar/5g protein) 4 (3.5) (2.5)
Swiss Chard And Three Bean Soup (large), 16 Fl Oz (270 cal/6g fat/1g saturated fat/950mg sodium/46g carbs/13g fiber/5g sugar/10g protein) 8.5 (6.5) (5.5)
Swiss Chard And Three Bean Soup (medium), 12 Fl Oz (210 cal/4.5g fat/0.5g saturated fat/710mg sodium/35g carbs/10g fiber/3g sugar/7g protein) 6.5 (5) (4)
Tomato Basil Bisque (small), 8 Fl Oz (160 cal/7g fat/4.5g saturated fat/250mg sodium/20g carbs/1g fiber/11g sugar/4g protein) 7.5 (4.5) (4)
Tomato Basil Bisque (large), 16 Fl Oz (320 cal/14g fat/9g saturated fat/500mg sodium/40g carbs/3g fiber/22g sugar/9g protein) 14 (9) (7)
Tomato Basil Bisque (medium), 12 Fl Oz (240 cal/11g fat/7g saturated fat/380mg sodium/30g carbs/2g fiber/17g sugar/7g protein) 11 (7) (5.5)
Turkey, Kale & Wild Rice Soup (small), 8 Fl Oz (210 cal/11g fat/5g saturated fat/780mg sodium/18g carbs/2g fiber/2g sugar/8g protein) 7.5 (6) (5)
Turkey, Kale & Wild Rice Soup (large), 16 Fl Oz (420 cal/23g fat/10g saturated fat/1550mg sodium/36g carbs/3g fiber/4g sugar/16g protein) 14.5 (11.5) (10)
Turkey, Kale & Wild Rice Soup (medium), 12 Fl Oz (310 cal/17g fat/7g saturated fat/1160mg sodium/27g carbs/2g fiber/3g sugar/12g protein) 11 (8.5) (7.5)
Tuscan White Bean Soup (small), 8 Fl Oz (150 cal/3g fat/0g saturated fat/630mg sodium/24g carbs/10g fiber/4g sugar/7g protein) 4.5 (3.5) (2.5)
Tuscan White Bean Soup (large), 16 Fl Oz (310 cal/6g fat/0g saturated fat/1270mg sodium/48g carbs/21g fiber/8g sugar/15g protein) 9 (7) (6)
Tuscan White Bean Soup (medium), 12 Fl Oz (230 cal/4.5g fat/0g saturated fat/950mg sodium/36g carbs/15g fiber/6g sugar/11g protein) 7 (5) (4.5)
Vegetable Beef & Barley (small), 8 Fl Oz (110 cal/2g fat/1g saturated fat/470mg sodium/15g carbs/3g fiber/2g sugar/7g protein) 3.5 (3) (2)
Vegetable Beef & Barley (large), 16 Fl Oz (210 cal/4.5g fat/2g saturated fat/940mg sodium/30g carbs/6g fiber/4g sugar/15g protein) 6 (5.5) (4)
Vegetable Beef & Barley (medium), 12 Fl Oz (160 cal/3g fat/1.5g saturated fat/710mg sodium/22g carbs/5g fiber/3g sugar/11g protein) 5 (4) (3)
Vegetarian Chili (small), 8 Fl Oz (170 cal/1g fat/0g saturated fat/610mg sodium/31g carbs/16g fiber/4g sugar/10g protein) 5 (3.5) (3)
Vegetarian Chili (large), 16 Fl Oz (340 cal/2.5g fat/0g saturated fat/1210mg sodium/61g carbs/32g fiber/9g sugar/19g protein) 10 (6.5) (6.5)
Vegetarian Chili (medium), 12 Fl Oz (260 cal/2g fat/0g saturated fat/910mg sodium/46g carbs/24g fiber/7g sugar/14g protein) 7.5 (5) (5)
Vegetarian Minestrone Soup (small), 8 Fl Oz (80 cal/1g fat/0g saturated fat/740mg sodium/15g carbs/3g fiber/5g sugar/3g protein) 3 (2) (1.5)
Vegetarian Minestrone Soup (large), 16 Fl Oz (160 cal/1.5g fat/0g saturated fat/1480mg sodium/30g carbs/5g fiber/10g sugar/7g protein) 5.5 (4) (3)
Vegetarian Minestrone Soup (medium), 12 Fl Oz (120 cal/1g fat/0g saturated fat/1110mg sodium/23g carbs/4g fiber/7g sugar/5g protein) 4 (3) (2)
Wild Mushroom Bisque (small), 8 Fl Oz (130 cal/6g fat/1g saturated fat/710mg sodium/15g carbs/2g fiber/4g sugar/4g protein) 4.5 (3.5) (3)
Wild Mushroom Bisque (large), 16 Fl Oz (250 cal/12g fat/2g saturated fat/1420mg sodium/30g carbs/4g fiber/8g sugar/7g protein) 8.5 (7) (5.5)
Wild Mushroom Bisque (medium), 12 Fl Oz (190 cal/9g fat/1.5g saturated fat/1070mg sodium/23g carbs/3g fiber/6g sugar/5g protein) 6.5 (5.5) (4)
Specialty Soups
Beef And Vegetable Stew (small), 8 Fl Oz (230 cal/11g fat/2g saturated fat/730mg sodium/19g carbs/3g fiber/2g sugar/13g protein) 6.5 (6) (5)
Beef And Vegetable Stew (large), 16 Fl Oz (450 cal/22g fat/4g saturated fat/1470mg sodium/38g carbs/5g fiber/5g sugar/26g protein) 13 (12) (10.5)
Beef And Vegetable Stew (medium), 12 Fl Oz (340 cal/16g fat/3g saturated fat/1100mg sodium/28g carbs/4g fiber/4g sugar/20g protein) 10 (9) (7.5)
Chicken And Vegetable Stew (small), 8 Fl Oz (220 cal/13g fat/3g saturated fat/700mg sodium/19g carbs/2g fiber/3g sugar/8g protein) 7.5 (6) (5.5)
Chicken And Vegetable Stew (large), 16 Fl Oz (450 cal/25g fat/6g saturated fat/1390mg sodium/37g carbs/5g fiber/5g sugar/17g protein) 14.5 (12) (10.5)
Chicken And Vegetable Stew (medium), 12 Fl Oz (340 cal/19g fat/5g saturated fat/1040mg sodium/28g carbs/4g fiber/4g sugar/12g protein) 11 (9.5) (8)
Macaroni And Cheese (small), 8 Fl Oz (590 cal/29g fat/18g saturated fat/730mg sodium/61g carbs/2g fiber/2g sugar/20g protein) 21.5 (16) (14)
Macaroni And Cheese (large), 16 Fl Oz (1170 cal/57g fat/35g saturated fat/1470mg sodium/122g carbs/4g fiber/5g sugar/40g protein) 42 (32) (27.5)
Macaroni And Cheese (medium), 12 Fl Oz (880 cal/43g fat/26g saturated fat/1100mg sodium/92g carbs/3g fiber/4g sugar/30g protein) 31.5 (24) (21)
Steak & Wild Rice Soup (small), 8 Fl Oz (110 cal/2g fat/1g saturated fat/690mg sodium/16g carbs/2g fiber/3g sugar/7g protein) 3.5 (3) (2)
Steak & Wild Rice Soup (large), 16 Fl Oz (230 cal/4.5g fat/1.5g saturated fat/1380mg sodium/32g carbs/3g fiber/5g sugar/14g protein) 7 (6) (4.5)
Steak & Wild Rice Soup (medium), 12 Fl Oz (170 cal/3g fat/1.5g saturated fat/1040mg sodium/24g carbs/2g fiber/4g sugar/11g protein) 5 (4.5) (3.5)
Turkey Chili (small), 8 Fl Oz (220 cal/6g fat/1g saturated fat/450mg sodium/29g carbs/10g fiber/4g sugar/13g protein) 6.5 (5.5) (4.5)
Turkey Chili (large), 16 Fl Oz (450 cal/12g fat/2g saturated fat/900mg sodium/59g carbs/21g fiber/8g sugar/26g protein) 13 (10.5) (9.5)
Turkey Chili (medium), 12 Fl Oz (330 cal/9g fat/1.5g saturated fat/680mg sodium/44g carbs/15g fiber/6g sugar/19g protein) 9.5 (8) (7)
New Items
Bacon & Cheddar Kolache, 3 Oz (350 cal/22g fat/11g saturated fat/420mg sodium/27g carbs/1g fiber/4g sugar/11g protein) 13.5 (10) (9)
Banana Walnut Muffin (540 cal/28g fat/5g saturated fat/310mg sodium/64g carbs/3g fiber/32g sugar/8g protein) 21 (15) (13)
Cranberry Crunch & Honey Parfait, 10 Oz (400 cal/8g fat/3g saturated fat/115mg sodium/62g carbs/4g fiber/48g sugar/24g protein) 16.5 (11) (8)
Energy Cookie (390 cal/25g fat/10g saturated fat/220mg sodium/37g carbs/4g fiber/22g sugar/8g protein) 16.5 (11) (9.5)
Housemade Granola, 1/4 Cup (140 cal/7g fat/2.5g saturated fat/30mg sodium/18g carbs/2g fiber/9g sugar/3g protein) 6 (4) (3)
Iced Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/4g saturated fat/110mg sodium/26g carbs/0g fiber/24g sugar/7g protein) 9.5 (5.5) (4.5)
Iced Toasted Honey Latte (large), 24 Fl Oz (290 cal/9g fat/5g saturated fat/140mg sodium/44g carbs/0g fiber/41g sugar/9g protein) 14.5 (8) (7)
Roasted Tomato, Chicken & Orzo (small), 8 Fl Oz (110 cal/4g fat/1.5g saturated fat/580mg sodium/14g carbs/2g fiber/5g sugar/5g protein) 4 (3) (2.5)
Roasted Tomato, Chicken & Orzo (large), 16 Fl Oz (230 cal/8g fat/3g saturated fat/1150mg sodium/29g carbs/4g fiber/10g sugar/10g protein) 8.5 (6) (4.5)
Roasted Tomato, Chicken & Orzo (medium), 12 Fl Oz (170 cal/6g fat/2g saturated fat/860mg sodium/22g carbs/3g fiber/7g sugar/8g protein) 6 (4.5) (3.5)
Rustic Baguette (sandwich Size) (270 cal/2g fat/0g saturated fat/360mg sodium/53g carbs/2g fiber/1g sugar/10g protein) 7.5 (7.5) (5.5)
Rustic Baguette (soup Size) (220 cal/1.5g fat/0g saturated fat/290mg sodium/42g carbs/2g fiber/1g sugar/8g protein) 6.5 (6) (4.5)
Signature Farmhouse Omelet (520 cal/22g fat/9g saturated fat/840mg sodium/56g carbs/7g fiber/6g sugar/26g protein) 16.5 (14) (11.5)
Slow Cooked Smokey Chicken & Sausage, Small (120 cal/4g fat/1g saturated fat/570mg sodium/15g carbs/4g fiber/1g sugar/6g protein) 3.5 (3) (2)
Slow Cooked Smokey Chicken & Sausage, Large (230 cal/8g fat/2g saturated fat/1140mg sodium/30g carbs/7g fiber/3g sugar/11g protein) 7 (6) (4.5)
Slow Cooked Smokey Chicken & Sausage, Medium (180 cal/6g fat/1.5g saturated fat/850mg sodium/22g carbs/5g fiber/2g sugar/8g protein) 5.5 (5) (3.5)
Strawberry Bon Tart (410 cal/16g fat/8g saturated fat/240mg sodium/61g carbs/1g fiber/34g sugar/4g protein) 18.5 (11.5) (9.5)
Superfood Cranberry Almond Hot Cereal, Small, 8 Oz (180 cal/7g fat/1g saturated fat/15mg sodium/26g carbs/4g fiber/3g sugar/6g protein) 6 (5) (3.5)
Superfood Cranberry Almond Hot Cereal, Large, 16 Oz (360 cal/13g fat/1.5g saturated fat/35mg sodium/51g carbs/9g fiber/5g sugar/12g protein) 11 (9.5) (7.5)
Superfood Cranberry Almond Hot Cereal, Medium, 12 Oz (270 cal/10g fat/1g saturated fat/25mg sodium/38g carbs/7g fiber/4g sugar/9g protein) 8.5 (7) (5.5)
The Good Egg (540 cal/28g fat/9g saturated fat/670mg sodium/47g carbs/4g fiber/2g sugar/24g protein) 17 (14.5) (12.5)
Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/4g saturated fat/105mg sodium/26g carbs/0g fiber/24g sugar/7g protein) 9.5 (5.5) (4.5)
Toasted Honey Latte (large), 20 Fl Oz (290 cal/9g fat/5g saturated fat/135mg sodium/44g carbs/0g fiber/41g sugar/9g protein) 14.5 (8) (7)
Turkey Swiss Blt (whole Sandwich) (620 cal/27g fat/8g saturated fat/1370mg sodium/59g carbs/7g fiber/7g sugar/41g protein) 18 (17) (14)
Turkey Swiss Blt (half Sandwich) (310 cal/13g fat/4g saturated fat/690mg sodium/30g carbs/4g fiber/4g sugar/21g protein) 9 (8.5) (6.5)
Au Bon Pain
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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