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Includes *SmartPoints, PointsPlus & Points
Limited Time Offers
Crispy Fish Sandwich (570 cal/25g fat/4g saturated fat/990mg sodium/65g carbs/3g fiber/9g sugar/20g protein) 18 (15.5) (13)
Crispy Fish Flatbread (600 cal/25g fat/4g saturated fat/1160mg sodium/72g carbs/2g fiber/6g sugar/21g protein) 18 (16.5) (14)
King's Hawaiian Deluxe Fish Sandwich (690 cal/34g fat/10g saturated fat/1000mg sodium/74g carbs/2g fiber/19g sugar/25g protein) 24 (19) (16.5)
Loaded Curly Fries (700 cal/46g fat/9g saturated fat/1990mg sodium/57g carbs/5g fiber/2g sugar/14g protein) 23 (19) (17.5)
Mint Chocolate Swirl Shake (750 cal/26g fat/18g saturated fat/450mg sodium/119g carbs/1g fiber/108g sugar/16g protein) 39.5 (21.5) (17)
Arby's Roast Beef Sandwiches
Roast Beef Classic (360 cal/14g fat/5g saturated fat/970mg sodium/37g carbs/2g fiber/5g sugar/23g protein) 11 (10) (8)
Roast Beef Mid (460 cal/20g fat/8g saturated fat/1400mg sodium/37g carbs/2g fiber/5g sugar/33g protein) 14 (12.5) (10.5)
Roast Beef Max (560 cal/27g fat/11g saturated fat/1830mg sodium/38g carbs/2g fiber/5g sugar/43g protein) 16.5 (15) (13.5)
Beef 'n Cheddar Classic (450 cal/20g fat/6g saturated fat/1280mg sodium/45g carbs/2g fiber/9g sugar/23g protein) 14.5 (12) (10.5)
Beef 'n Cheddar Mid (560 cal/27g fat/9g saturated fat/1710mg sodium/45g carbs/2g fiber/9g sugar/33g protein) 17.5 (15) (13.5)
Arby's Sauce Adds (15 cal/0g fat/0g saturated fat/180mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Horsey Sauce (60 cal/5g fat/1g saturated fat/150mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
French Dip & Swiss/au Jus (540 cal/23g fat/11g saturated fat/2500mg sodium/50g carbs/2g fiber/3g sugar/35g protein) 16.5 (14.5) (12.5)
More Beef
Smokehouse Brisket (600 cal/35g fat/12g saturated fat/1240mg sodium/42g carbs/2g fiber/7g sugar/33g protein) 19.5 (16.5) (15)
Reuben (680 cal/31g fat/8g saturated fat/2420mg sodium/62g carbs/4g fiber/5g sugar/37g protein) 20 (18) (15.5)
Steak
Angus Three Cheese & Bacon (670 cal/34g fat/13g saturated fat/2040mg sodium/45g carbs/2g fiber/4g sugar/47g protein) 20 (18) (16)
Angus Philly (620 cal/31g fat/10g saturated fat/1580mg sodium/47g carbs/3g fiber/4g sugar/39g protein) 18.5 (16.5) (14.5)
Turkey
Roast Turkey Ranch & Bacon Sandwich (800 cal/34g fat/10g saturated fat/2420mg sodium/79g carbs/5g fiber/16g sugar/45g protein) 25 (21.5) (18.5)
Roast Turkey Ranch & Bacon Wrap (620 cal/34g fat/11g saturated fat/2130mg sodium/39g carbs/4g fiber/6g sugar/37g protein) 19 (16.5) (14.5)
Roast Turkey & Swiss Sandwich (710 cal/28g fat/7g saturated fat/1930mg sodium/79g carbs/5g fiber/15g sugar/38g protein) 22 (19) (16)
Roast Turkey & Swiss Wrap (520 cal/27g fat/9g saturated fat/1640mg sodium/39g carbs/4g fiber/6g sugar/30g protein) 16.5 (14) (12)
Grand Turkey Club (480 cal/24g fat/7g saturated fat/1610mg sodium/37g carbs/2g fiber/9g sugar/30g protein) 15 (13) (11.5)
Chicken
Crispy Chicken (500 cal/25g fat/4.5g saturated fat/1120mg sodium/49g carbs/3g fiber/6g sugar/24g protein) 15 (14) (11.5)
Chicken Bacon Swiss (610 cal/30g fat/9g saturated fat/1390mg sodium/52g carbs/3g fiber/9g sugar/35g protein) 19 (16.5) (14.5)
Chicken Cordon Bleu (620 cal/32g fat/9g saturated fat/1680mg sodium/48g carbs/2g fiber/5g sugar/37g protein) 18.5 (17) (15)
Prime-Cut Chicken Tenders (3) (360 cal/17g fat/2.5g saturated fat/950mg sodium/28g carbs/2g fiber/0g sugar/23g protein) 9.5 (9.5) (8.5)
Prime-Cut Chicken Tenders (5) (600 cal/28g fat/4g saturated fat/1590mg sodium/47g carbs/3g fiber/0g sugar/39g protein) 15.5 (16) (14)
Tangy Barbeque Sauce Adds (40 cal/0g fat/0g saturated fat/350mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Buffalo Dipping Sauce (10 cal/1g fat/0g saturated fat/720mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Honey Mustard Dipping Sauce (140 cal/13g fat/2g saturated fat/130mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 5.5 (4.5) (4)
Ranch Dipping Sauce (100 cal/11g fat/2.5g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3)
Salads
Chopped Farmhouse Salad – Crispy Chicken (430 cal/24g fat/8g saturated fat/1000mg sodium/26g carbs/4g fiber/4g sugar/28g protein) 13 (11.5) (10)
Chopped Farmhouse Salad – Roast Turkey (230 cal/13g fat/7g saturated fat/870mg sodium/8g carbs/2g fiber/5g sugar/22g protein) 7.5 (6.5) (5.5)
Chopped Side Salad (70 cal/5g fat/2.5g saturated fat/100mg sodium/4g carbs/1g fiber/2g sugar/5g protein) 3 (2.5) (2)
Light Italian Dressing (20 cal/1g fat/0g saturated fat/720mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Dijon Honey Mustard Dressing (180 cal/16g fat/2.5g saturated fat/230mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 7 (5.5) (5)
Balsamic Vinaigrette Dressing (130 cal/12g fat/2g saturated fat/470mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 5 (4) (4)
Buttermilk Ranch Dressing (210 cal/22g fat/3.5g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 7.5 (6.5) (6.5)
Sliders/snacks/friends Of Meat/desserts
Roast Beef 'n Cheese Slider (240 cal/11g fat/4.5g saturated fat/670mg sodium/21g carbs/1g fiber/1g sugar/14g protein) 7.5 (6.5) (6)
Ham 'n Cheese Slider (210 cal/8g fat/3g saturated fat/780mg sodium/21g carbs/1g fiber/2g sugar/13g protein) 6.5 (6) (5)
Chicken Tender 'n Cheese Slider (290 cal/12g fat/3.5g saturated fat/720mg sodium/30g carbs/1g fiber/1g sugar/15g protein) 8.5 (8) (7)
Corned Beef 'n Cheese Slider (220 cal/9g fat/3.5g saturated fat/890mg sodium/21g carbs/1g fiber/1g sugar/14g protein) 6.5 (6) (5)
Jalapeno Roast Beef 'n Cheese Slider (240 cal/11g fat/4.5g saturated fat/670mg sodium/21g carbs/1g fiber/1g sugar/14g protein) 7.5 (6.5) (6)
Jr Roast Beef (210 cal/7g fat/2.5g saturated fat/530mg sodium/24g carbs/1g fiber/3g sugar/12g protein) 6.5 (6) (5)
Jr Ham & Cheddar Melt (210 cal/6g fat/1.5g saturated fat/930mg sodium/26g carbs/1g fiber/4g sugar/13g protein) 6 (5.5) (4.5)
Jr Bacon Cheddar Melt (280 cal/12g fat/4g saturated fat/880mg sodium/26g carbs/1g fiber/4g sugar/16g protein) 9 (7.5) (6.5)
Curly Fries – Snack U (250 cal/13g fat/2g saturated fat/570mg sodium/29g carbs/3g fiber/0g sugar/3g protein) 8 (7) (5.5)
Curly Fries – Small U (410 cal/22g fat/3g saturated fat/940mg sodium/49g carbs/5g fiber/0g sugar/5g protein) 13 (11.5) (9.5)
Curly Fries – Medium U (550 cal/29g fat/4g saturated fat/1250mg sodium/65g carbs/6g fiber/0g sugar/6g protein) 17.5 (15) (13)
Curly Fries – Large U (650 cal/35g fat/5g saturated fat/1480mg sodium/77g carbs/7g fiber/0g sugar/8g protein) 20.5 (18) (15.5)
Ketchup Adds (10 cal/0g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Chopped Side Salad (70 cal/5g fat/2.5g saturated fat/100mg sodium/4g carbs/1g fiber/2g sugar/5g protein) 3 (2.5) (2)
Potato Cakes (2) (250 cal/14g fat/2g saturated fat/430mg sodium/23g carbs/2g fiber/0g sugar/2g protein) 8 (7.5) (6)
Potato Cakes (3) (370 cal/21g fat/3g saturated fat/650mg sodium/35g carbs/4g fiber/0g sugar/3g protein) 12 (10.5) (8.5)
Potato Cakes (4) (490 cal/28g fat/4.5g saturated fat/860mg sodium/46g carbs/5g fiber/0g sugar/4g protein) 16 (14) (11.5)
Steakhouse Onion Rings (5) (420 cal/21g fat/3g saturated fat/1740mg sodium/52g carbs/3g fiber/4g sugar/6g protein) 13.5 (11.5) (10)
Mozzarella Sticks (4) (440 cal/23g fat/9g saturated fat/1410mg sodium/37g carbs/2g fiber/3g sugar/19g protein) 14.5 (12) (10.5)
Mozzarella Sticks (6) (650 cal/35g fat/14g saturated fat/2110mg sodium/56g carbs/3g fiber/4g sugar/29g protein) 21.5 (18) (15.5)
Marinara Sauce Adds (20 cal/0g fat/0g saturated fat/170mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Jalapeno Bites (5) (290 cal/17g fat/6g saturated fat/660mg sodium/31g carbs/2g fiber/3g sugar/5g protein) 10.5 (8.5) (7)
Jalapeno Bites (8) (470 cal/27g fat/10g saturated fat/1060mg sodium/50g carbs/3g fiber/4g sugar/8g protein) 17 (13) (11.5)
Bronco Berry Sauce Adds (60 cal/0g fat/0g saturated fat/25mg sodium/15g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Chocolate Turnover (520 cal/26g fat/11g saturated fat/240mg sodium/71g carbs/3g fiber/43g sugar/5g protein) 23.5 (15) (12)
Apple Turnover (430 cal/18g fat/9g saturated fat/210mg sodium/65g carbs/2g fiber/39g sugar/4g protein) 20 (12) (10)
Cherry Turnover (390 cal/13g fat/6g saturated fat/200mg sodium/65g carbs/2g fiber/40g sugar/4g protein) 18 (11) (8.5)
Jamocha Shake – Jr (310 cal/8g fat/5g saturated fat/240mg sodium/55g carbs/0g fiber/50g sugar/8g protein) 16.5 (9) (7)
Jamocha Shake – Small (440 cal/12g fat/8g saturated fat/350mg sodium/75g carbs/1g fiber/68g sugar/11g protein) 23 (12.5) (10)
Jamocha Shake – Medium (570 cal/15g fat/10g saturated fat/440mg sodium/98g carbs/1g fiber/88g sugar/14g protein) 29.5 (16) (12.5)
Jamocha Shake – Large (820 cal/22g fat/15g saturated fat/640mg sodium/141g carbs/1g fiber/127g sugar/21g protein) 42.5 (23) (18.5)
Chocolate Shake – Jr (320 cal/8g fat/5g saturated fat/250mg sodium/56g carbs/1g fiber/50g sugar/8g protein) 16.5 (9) (7)
Chocolate Shake – Small (440 cal/12g fat/8g saturated fat/350mg sodium/76g carbs/1g fiber/69g sugar/12g protein) 23 (12.5) (10)
Chocolate Shake – Medium (570 cal/15g fat/10g saturated fat/450mg sodium/99g carbs/1g fiber/90g sugar/14g protein) 30 (16) (12.5)
Chocolate Shake – Large (820 cal/22g fat/15g saturated fat/660mg sodium/142g carbs/2g fiber/129g sugar/21g protein) 43 (23) (18)
Vanilla Shake – Jr (250 cal/8g fat/5g saturated fat/210mg sodium/40g carbs/0g fiber/37g sugar/8g protein) 13 (7.5) (6)
Vanilla Shake – Small (380 cal/12g fat/8g saturated fat/310mg sodium/60g carbs/0g fiber/56g sugar/11g protein) 19.5 (11) (9)
Vanilla Shake – Medium (470 cal/15g fat/10g saturated fat/390mg sodium/75g carbs/0g fiber/70g sugar/14g protein) 24.5 (13.5) (11)
Vanilla Shake – Large (690 cal/22g fat/15g saturated fat/570mg sodium/110g carbs/1g fiber/102g sugar/21g protein) 35.5 (19.5) (15.5)
Kids Menu
Roast Beef 'n Cheese Slider (240 cal/11g fat/4.5g saturated fat/670mg sodium/21g carbs/1g fiber/1g sugar/14g protein) 7.5 (6.5) (6)
Ham 'n Cheese Slider (210 cal/8g fat/3g saturated fat/780mg sodium/21g carbs/1g fiber/2g sugar/13g protein) 6.5 (6) (5)
Prime-Cut Chicken Tenders (2) (240 cal/11g fat/1.5g saturated fat/640mg sodium/19g carbs/1g fiber/0g sugar/16g protein) 6.5 (6.5) (6)
Gogo Squeez Applesauce (60 cal/0g fat/0g saturated fat/540mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 2 (3.5) (1)
Curly Fries – Kids U (250 cal/13g fat/2g saturated fat/560mg sodium/29g carbs/3g fiber/0g sugar/3g protein) 8 (7) (5.5)
Caprisun Fruit Juice (80 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Shamrock Farms Lowfat White Milk (90 cal/2g fat/1.5g saturated fat/105mg sodium/10g carbs/0g fiber/10g sugar/7g protein) 4 (2.5) (2)
Shamrock Farms Lowfat Chocolate Milk (150 cal/2.5g fat/1.5g saturated fat/170mg sodium/26g carbs/1g fiber/23g sugar/7g protein) 7.5 (4.5) (3.5)
Beverages
Nestle Pure Life Bottled Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Brewed Iced Tea – Small Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepsi – Small Cup (180 cal/0g fat/0g saturated fat/49g carbs/0g fiber/49g sugar/0g protein) 11.5 (5.5) (4)
Diet Pepsi – Small Cup (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mountain Dew – Small Cup (200 cal/0g fat/0g saturated fat/25mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Sierra Mist – Small Cup (190 cal/0g fat/0g saturated fat/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Dr Pepper – Small Cup (180 cal/0g fat/0g saturated fat/45mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Caprisun Fruit Juice (80 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Shamrock Farms Lowfat White Milk (90 cal/2g fat/1.5g saturated fat/105mg sodium/10g carbs/0g fiber/10g sugar/7g protein) 4 (2.5) (2)
Shamrock Farms Lowfat Chocolate Milk (150 cal/2.5g fat/1.5g saturated fat/170mg sodium/26g carbs/1g fiber/23g sugar/7g protein) 7.5 (4.5) (3.5)
Breakfast
Sausage Biscuit (500 cal/33g fat/15g saturated fat/1450mg sodium/36g carbs/1g fiber/3g sugar/12g protein) 18.5 (14) (13)
Sausage Gravy Biscuit (480 cal/28g fat/13g saturated fat/1770mg sodium/48g carbs/1g fiber/3g sugar/9g protein) 18 (13.5) (12)
Chicken Biscuit (400 cal/19g fat/9g saturated fat/1300mg sodium/43g carbs/1g fiber/2g sugar/14g protein) 13.5 (11) (9.5)
Bacon, Egg & Cheese Sourdough (490 cal/23g fat/8g saturated fat/1220mg sodium/46g carbs/2g fiber/5g sugar/24g protein) 15.5 (13.5) (11.5)
Bacon, Egg & Cheese Croissant (440 cal/27g fat/13g saturated fat/970mg sodium/29g carbs/1g fiber/4g sugar/19g protein) 16 (12) (11)
Bacon, Egg & Cheese Biscuit (490 cal/29g fat/15g saturated fat/1680mg sodium/38g carbs/1g fiber/4g sugar/19g protein) 18 (13.5) (12.5)
Bacon, Egg & Cheese Wrap (500 cal/27g fat/10g saturated fat/1310mg sodium/41g carbs/4g fiber/4g sugar/22g protein) 16.5 (13.5) (11.5)
Sausage, Egg & Cheese Sourdough (640 cal/39g fat/13g saturated fat/1530mg sodium/47g carbs/2g fiber/6g sugar/25g protein) 21.5 (17.5) (16)
Sausage, Egg & Cheese Croissant (590 cal/44g fat/19g saturated fat/1280mg sodium/30g carbs/1g fiber/5g sugar/20g protein) 22 (16.5) (15.5)
Sausage, Egg & Cheese Biscuit (620 cal/43g fat/22g saturated fat/1830mg sodium/36g carbs/1g fiber/6g sugar/21g protein) 23.5 (17.5) (16)
Sausage, Egg & Cheese Wrap (630 cal/41g fat/15g saturated fat/1550mg sodium/42g carbs/4g fiber/5g sugar/20g protein) 22 (17.5) (15.5)
Ham, Egg & Cheese Sourdough (440 cal/17g fat/5g saturated fat/1410mg sodium/45g carbs/2g fiber/5g sugar/26g protein) 13 (12) (10)
Ham, Egg & Cheese Croissant (390 cal/22g fat/11g saturated fat/1160mg sodium/28g carbs/1g fiber/4g sugar/21g protein) 13.5 (11) (9.5)
Ham, Egg & Cheese Biscuit (440 cal/23g fat/12g saturated fat/1870mg sodium/37g carbs/1g fiber/4g sugar/21g protein) 15.5 (12) (11)
Ham, Egg & Cheese Wrap (430 cal/21g fat/8g saturated fat/1300mg sodium/41g carbs/4g fiber/4g sugar/17g protein) 14.5 (11.5) (10)
Ham & Swiss Croissant (270 cal/14g fat/8g saturated fat/910mg sodium/23g carbs/1g fiber/2g sugar/15g protein) 9.5 (7.5) (6.5)
French Toast Sticks (350 cal/10g fat/1.5g saturated fat/250mg sodium/57g carbs/5g fiber/13g sugar/7g protein) 12 (9.5) (7.5)
Coffee (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Orange Juice (140 cal/0g fat/0g saturated fat/33g carbs/1g fiber/26g sugar/2g protein) 7.5 (4) (3)
Optional/regional
Jr Chicken Sandwich (320 cal/15g fat/2.5g saturated fat/620mg sodium/33g carbs/2g fiber/4g sugar/14g protein) 10 (9) (7.5)
Arby-Q (400 cal/11g fat/3.5g saturated fat/1250mg sodium/58g carbs/3g fiber/23g sugar/18g protein) 14.5 (11) (8.5)
Super Roast Beef (440 cal/19g fat/6g saturated fat/1080mg sodium/43g carbs/3g fiber/11g sugar/23g protein) 14.5 (12) (10)
Arby's Melt (330 cal/12g fat/4g saturated fat/940mg sodium/39g carbs/2g fiber/5g sugar/18g protein) 10 (9) (7.5)
Ham & Swiss Melt (300 cal/8g fat/3.5g saturated fat/1060mg sodium/37g carbs/2g fiber/6g sugar/18g protein) 9.5 (8) (6.5)
Jr Deluxe Sandwich (270 cal/13g fat/3.5g saturated fat/570mg sodium/25g carbs/2g fiber/4g sugar/13g protein) 8.5 (7.5) (6.5)
Gourmet Chocolate Chunk Cookies (2) (420 cal/21g fat/10g saturated fat/320mg sodium/54g carbs/2g fiber/35g sugar/4g protein) 19.5 (11.5) (10)
Homestyle Fries – Kids U (240 cal/11g fat/1.5g saturated fat/550mg sodium/33g carbs/3g fiber/0g sugar/3g protein) 7.5 (6.5) (5.5)
Homestyle Fries – Small U (350 cal/16g fat/2g saturated fat/810mg sodium/49g carbs/4g fiber/0g sugar/4g protein) 11 (10) (8)
Homestyle Fries – Medium U (480 cal/21g fat/3g saturated fat/1100mg sodium/67g carbs/6g fiber/0g sugar/5g protein) 15 (13) (11)
Homestyle Fries – Large U (600 cal/26g fat/3.5g saturated fat/1380mg sodium/84g carbs/7g fiber/0g sugar/7g protein) 18.5 (16.5) (13.5)
Cheddar Cheese Sauce Adds (50 cal/3.5g fat/0.5g saturated fat/370mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 2 (1.5) (1.5)
Spicy Three Pepper Sauce Adds (25 cal/1g fat/0g saturated fat/130mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Arby's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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