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Includes *SmartPoints, PointsPlus & Points
Salad Dressings
Ranch Dressing 1 Oz (111 cal/12g fat/1g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3.5)
1000 Island Salad Dressing 1 Cup (555 cal/53g fat/8g saturated fat/23g carbs/2g fiber/23g sugar/2g protein) 22 (16.5) (15.5)
Ff Raspberry Vinaigrette Dressing 5.5 Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Ranch Dressing 1 Oz (111 cal/12g fat/1g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Lite Ranch Dressing 5.5 Oz (384 cal/35g fat/3g saturated fat/17g carbs/0g fiber/6g sugar/2g protein) 13 (11.5) (11)
Sesame Ginger Dressing 5.5 Oz (175 cal/0g fat/0g saturated fat/40g carbs/0g fiber/35g sugar/0g protein) 10 (5) (3.5)
Salads
Apple Walnut Salad 1 Salad (455 cal/20g fat/0g saturated fat/39g carbs/9g fiber/23g sugar/26g protein) 14.5 (12) (10)
Apple Walnut Salad, No Bacon 1 Salad (70 cal/1g fat/1g saturated fat/3g carbs/0g fiber/0g sugar/15g protein) 1 (2) (1.5)
Caesar Salad 1 Box Lunch (245 cal/13g fat/7g saturated fat/12g carbs/6g fiber/4g sugar/18g protein) 8.5 (6.5) (5.5)
Cashew Chicken Salad 1 Salad (979 cal/89g fat/13g saturated fat/21g carbs/5g fiber/7g sugar/29g protein) 31.5 (27.5) (26.5)
Chef Salad With Ham 1.5 Oz (366 cal/22g fat/12g saturated fat/13g carbs/4g fiber/7g sugar/25g protein) 13 (10) (8.5)
Chicken Caesar Salad 5 Oz (343 cal/15g fat/8g saturated fat/12g carbs/6g fiber/3g sugar/45g protein) 9 (9) (7.5)
Cobb Salad 8 Oz (455 cal/17g fat/6g saturated fat/70g carbs/7g fiber/1g sugar/40g protein) 12 (15.5) (10)
Curry Chicken Salad 1 Box (826 cal/75g fat/11g saturated fat/15g carbs/4g fiber/8g sugar/25g protein) 27 (23) (22)
Frog Eye Salad 5.5 Oz (279 cal/12g fat/7g saturated fat/44g carbs/9g fiber/72g sugar/3g protein) 19 (7.5) (6)
Herbed Chicken Salad 13 Oz (185 cal/2g fat/0g saturated fat/16g carbs/4g fiber/8g sugar/28g protein) 4 (4.5) (3.5)
Mandarin Chicken Salad 1 Bowl (226 cal/6g fat/1g saturated fat/17g carbs/5g fiber/9g sugar/29g protein) 5.5 (6) (4.5)
Mandarin Chicken Salad, No Almonds 1 Salad (166 cal/13g fat/3g saturated fat/82g carbs/10g fiber/14g sugar/23g protein) 5.5 (14) (4)
Pasta Salad 1 Container (225 cal/6g fat/1g saturated fat/37g carbs/3g fiber/3g sugar/7g protein) 7 (6) (4.5)
Potato Salad 1 Serving (290 cal/18g fat/3g saturated fat/760mg sodium/29g carbs/4g fiber/4g sugar/4g protein) 10 (8) (6.5)
Seafood Avocado Salad 1 Plate (288 cal/32g fat/0g saturated fat/40g carbs/0g fiber/0g sugar/17g protein) 7.5 (14.5) (8.5)
Tossed Salad With Turkey Veggies 1 Salad (423 cal/6g fat/1g saturated fat/62g carbs/0g fiber/7g sugar/30g protein) 11.5 (11.5) (9)
Tuna Salad 1 Cup (223 cal/8g fat/0g saturated fat/19g carbs/0g fiber/0g sugar/19g protein) 5 (6) (5.5)
Sandwiches
Baked Ham Sandwich (472 cal/18g fat/8g saturated fat/45g carbs/2g fiber/2g sugar/31g protein) 14 (12.5) (11)
Office Favorite Roast Beef Turkey Ham Swiss On 13-Grain Bread (717 cal/27g fat/5g saturated fat/20g carbs/2g fiber/7g sugar/106g protein) 14 (19) (16.5)
Club Sandwich On Honey Wheat With Ham, Turkey, Bacon, Cheese, Lettuce (658 cal/2g fat/0g saturated fat/97g carbs/6g fiber/6g sugar/62g protein) 15 (16.5) (13)
Better Club With 1 Slice Bread, No Bacon (210 cal/1g fat/1g saturated fat/31g carbs/0g fiber/27g sugar/19g protein) 8.5 (5.5) (4.5)
Tuna Sandwich On 13-Grain, No Cheese (419 cal/3g fat/0g saturated fat/83g carbs/5g fiber/7g sugar/13g protein) 12.5 (11) (8)
Tuna Salad On Honey Wheat (401 cal/18g fat/0g saturated fat/25g carbs/9g fiber/0g sugar/29g protein) 9.5 (10.5) (9)
Egg Salad Sandwich (667 cal/62g fat/11g saturated fat/56g carbs/12g fiber/1g sugar/25g protein) 21 (23.5) (18)
Blt Sandwich (427 cal/19g fat/6g saturated fat/43g carbs/2g fiber/0g sugar/17g protein) 13 (12) (10)
Cashew Chicken Sandwich (844 cal/65g fat/10g saturated fat/43g carbs/2g fiber/0g sugar/23g protein) 26.5 (23.5) (22)
Tuna On Honey Wheat With Carrots Dip (752 cal/11g fat/4g saturated fat/120g carbs/14g fiber/26g sugar/45g protein) 23 (19) (15.5)
Curry Chicken Sandwich (742 cal/62g fat/9g saturated fat/27g carbs/2g fiber/2g sugar/21g protein) 23.5 (21) (20)
Deluxe Roast Beef Sandwich (565 cal/32g fat/17g saturated fat/30g carbs/4g fiber/0g sugar/36g protein) 18.5 (15) (13.5)
Pastrami Sandwich (392 cal/12g fat/7g saturated fat/34g carbs/0g fiber/2g sugar/39g protein) 10.5 (10.5) (9)
Turkey Cran Peno Sandwich (317 cal/10g fat/5g saturated fat/26g carbs/2g fiber/2g sugar/30g protein) 8.5 (8.5) (7)
Vegetable Sandwich (274 cal/11g fat/8g saturated fat/29g carbs/3g fiber/0g sugar/13g protein) 9.5 (7.5) (6)
Bread
13-Grain Bread 2 Slices (150 cal/3g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/8g protein) 4.5 (5.5) (3.5)
Honey Wheat Bread 2 Slices (130 cal/2g fat/0g saturated fat/266mg sodium/23g carbs/2g fiber/0g sugar/4g protein) 4 (3.5) (2.5)
Sourdough Bread 2 Slices (240 cal/5g fat/1g saturated fat/42g carbs/2g fiber/0g sugar/7g protein) 7 (6.5) (5)
Dessert
Cheesecake 1 Slice (500 cal/36g fat/16g saturated fat/42g carbs/0g fiber/34g sugar/9g protein) 23 (15) (13)
Chocolate Chip Cookie 1 Cookie (180 cal/9g fat/2g saturated fat/22g carbs/0g fiber/14g sugar/2g protein) 8 (5.5) (4.5)
Brownie 1 Oz (114 cal/5g fat/1g saturated fat/18g carbs/1g fiber/10g sugar/1g protein) 5 (3.5) (2.5)
Soup, 1 Cup
Chicken Noodle Soup (296 cal/12g fat/1g saturated fat/35g carbs/2g fiber/2g sugar/16g protein) 8 (8.5) (7)
Chicken Tortilla Soup (80 cal/3g fat/5g saturated fat/12g carbs/3g fiber/2g sugar/4g protein) 4 (2.5) (1.5)
Creamy Chicken Vegetable Soup (294 cal/12g fat/1g saturated fat/35g carbs/2g fiber/2g sugar/16g protein) 8 (8.5) (6.5)
Hamburger Vegetable Soup Side (243 cal/11g fat/3g saturated fat/31g carbs/3g fiber/2g sugar/5g protein) 8 (6.5) (5.5)
Chili (260 cal/9g fat/4g saturated fat/27g carbs/4g fiber/15g sugar/16g protein) 9.5 (7) (5.5)
Pickle 1 Slice (330 cal/7g fat/1g saturated fat/3g carbs/0g fiber/5g sugar/49g protein) 6.5 (9) (7.5)
Veggies And Dip 1 Cup (250 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 8 (10.5) (5)
Veggies Executive Lunch Box 3 Oz (169 cal/0g fat/0g saturated fat/40g carbs/0g fiber/0g sugar/0g protein) 5.5 (5) (3.5)
Apple Spice Junction
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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