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Includes *SmartPoints, PointsPlus & Points
Iced Coffee & Ice Lattes
Iced Coffee, 8 Oz (12 cal/0g fat/0g saturated fat/77mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
French Vanilla Ice Latte, 8 Oz (150 cal/2g fat/2g saturated fat/45mg sodium/24g carbs/0g fiber/24g sugar/0.5g protein) 8 (5) (3.5)
Mocha Ice Latte, 8 Oz (160 cal/3g fat/3g saturated fat/295mg sodium/32g carbs/0g fiber/27g sugar/0g protein) 9 (4.5) (3.5)
Strawberry Banana Cream, 8 Oz (150 cal/4g fat/3g saturated fat/266mg sodium/28g carbs/0g fiber/24g sugar/1g protein) 8.5 (4.5) (3.5)
Latte Steamer, 8 Oz (110 cal/2g fat/2g saturated fat/45mg sodium/24g carbs/0g fiber/22g sugar/0.5g protein) 6.5 (3.5) (2.5)
Cappuccinos
English Toffee, 8 Oz (150 cal/4.5g fat/4.5g saturated fat/150mg sodium/29g carbs/0g fiber/19g sugar/0.5g protein) 8.5 (4.5) (3.5)
French Vanilla, 8 Oz (110 cal/1.5g fat/1.5g saturated fat/180mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 7 (3.5) (2.5)
White Chocolate Caramel, 8 Oz (110 cal/2g fat/1.5g saturated fat/190mg sodium/24g carbs/0g fiber/22g sugar/0g protein) 6.5 (3.5) (2.5)
High Voltage/hi Rev Mocha, 8 Oz (110 cal/1.5g fat/1.5g saturated fat/170mg sodium/24g carbs/0.5g fiber/22g sugar/1g protein) 6.5 (3.5) (2.5)
Hot Chocolate & Whipped Topping
Whipped Topping, 0.5 Oz (50 cal/3g fat/3g saturated fat/15mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 3 (1.5) (1.5)
Mexican Hot Chocolate, 8 Oz (150 cal/3.5g fat/3.5g saturated fat/260mg sodium/30g carbs/0g fiber/22g sugar/0.5g protein) 8.5 (4.5) (3.5)
Hot Chocolate, 8 Oz (110 cal/2.5g fat/2.5g saturated fat/110mg sodium/23g carbs/0.5g fiber/21g sugar/1g protein) 6.5 (3.5) (2.5)
Milk & Bulk Creamers
Whole Milk, 8 Oz (160 cal/9g fat/5g saturated fat/130mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 7 (4.5) (4)
Half & Half, 2 Tbsp (40 cal/3g fat/2g saturated fat/20mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Caramel Macchiato, 1 Tbsp (35 cal/1.5g fat/1g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1)
French Vanilla, 1 Tbsp (35 cal/1.5g fat/1g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1)
Irish Crème, 1 Tbsp (35 cal/1.5g fat/1g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1)
Hazelnut, 1 Tbsp (35 cal/1.5g fat/1g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1)
Individual Creamers, 1 Container
Half & Half (10 cal/1g fat/0.5g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Almond Joy (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Stok Black (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Hershey Chocolate Caramel (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
White Chocolate Mocha (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Hazelnut (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Irish Crème (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Pumpkin Spice (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
French Vanilla (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Amaretto (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Caramel Macchiato (30 cal/1.5g fat/0.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Limited Time Offers
Pumpkin Spice Iced Latte, 8 Oz (150 cal/4g fat/3g saturated fat/266mg sodium/28g carbs/0g fiber/24g sugar/1g protein) 8.5 (4.5) (3.5)
Red Ruby Orange Quencher, 6 Oz (49 cal/0g fat/0g saturated fat/1.5mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Salted Caramel Mocha Iced Latte, 8 Oz (160 cal/3g fat/3g saturated fat/300mg sodium/31g carbs/0g fiber/25g sugar/1g protein) 9 (4.5) (3.5)
Nacho Sauces, 2 Oz
Jalapeno Cheese Sauce (70 cal/5g fat/2.5g saturated fat/490mg sodium/6g carbs/0g fiber/2g sugar/1g protein) 3 (2.5) (2)
Chili Sauce (60 cal/3g fat/1.5g saturated fat/610mg sodium/6g carbs/2g fiber/1g sugar/3g protein) 2.5 (2) (1.5)
Donuts, 1 Each
Glazed Ring Donut (330 cal/16g fat/8g saturated fat/340mg sodium/42g carbs/1g fiber/15g sugar/4g protein) 14 (9.5) (8)
Chocolate Ring Donut (340 cal/17g fat/8g saturated fat/360mg sodium/43g carbs/1g fiber/17g sugar/5g protein) 14.5 (9.5) (8.5)
Chocolate Ring With Sprinkles Donut (350 cal/18g fat/8g saturated fat/360mg sodium/45g carbs/1g fiber/18g sugar/5g protein) 14.5 (10) (8.5)
Cake, Chocolate Donut (360 cal/18g fat/9g saturated fat/440mg sodium/46g carbs/1g fiber/24g sugar/4g protein) 16 (10) (8.5)
Cake, Chocolate With Sprinkles Donut (410 cal/19g fat/9g saturated fat/450mg sodium/55g carbs/2g fiber/32g sugar/4g protein) 18.5 (11.5) (9.5)
Yeast Ring With Sugar Donut (290 cal/16g fat/8g saturated fat/340mg sodium/33g carbs/1g fiber/8g sugar/4g protein) 12 (8) (7)
Chocolate Long John With Bavarian Cream Donut (400 cal/18g fat/8g saturated fat/410mg sodium/55g carbs/0.5g fiber/26g sugar/5g protein) 17 (11.5) (9.5)
Chocolate Long John With Bavarian Cream With Sprinkles Donut (420 cal/19g fat/8g saturated fat/410mg sodium/58g carbs/0.5g fiber/27g sugar/5g protein) 18 (12) (10)
Plain Cake Donut (400 cal/17g fat/9g saturated fat/420mg sodium/33g carbs/0.5g fiber/11g sugar/4g protein) 16 (12.5) (9.5)
Cookies, 1 Cookie
Chocolate Chunk (brill) (220 cal/9g fat/5g saturated fat/210mg sodium/32g carbs/0.5g fiber/19g sugar/2g protein) 10.5 (6.5) (5.5)
Oatmeal Raisin (brill) (210 cal/10g fat/4.5g saturated fat/110mg sodium/28g carbs/1g fiber/16g sugar/2g protein) 9.5 (6) (5)
Chocolate Chocolate Chip (brill) (190 cal/10g fat/5g saturated fat/170mg sodium/26g carbs/1g fiber/16g sugar/2g protein) 9 (6) (4.5)
Peanut Butter (200 cal/13g fat/4.5g saturated fat/200mg sodium/22g carbs/1g fiber/13g sugar/4g protein) 8.5 (6.5) (5)
Peanut Butter With Chocolate Icing (230 cal/13g fat/4.5g saturated fat/210mg sodium/28g carbs/1g fiber/19g sugar/4g protein) 10.5 (7) (5.5)
Chocolate Chunk (sterling) (210 cal/9g fat/5g saturated fat/210mg sodium/31g carbs/1g fiber/19g sugar/2g protein) 10 (6) (5)
Oatmeal Raisin (sterling) (200 cal/9g fat/4g saturated fat/110mg sodium/27g carbs/1g fiber/14g sugar/3g protein) 9 (5.5) (5)
Conchas, 1 Pastry
White Concha (350 cal/17g fat/3.5g saturated fat/75mg sodium/42g carbs/1g fiber/15g sugar/6g protein) 13 (10) (8.5)
Chocolate Concha (350 cal/17g fat/3.5g saturated fat/75mg sodium/42g carbs/1g fiber/15g sugar/6g protein) 13 (10) (8.5)
Muffins, 1 Muffin
Blueberry Muffin (280 cal/9g fat/1.5g saturated fat/45g carbs/1g fiber/42g sugar/6g protein) 13.5 (8) (6.5)
Chocolate Chocolate Chip Muffin (460 cal/6g fat/6g saturated fat/350mg sodium/53g carbs/3g fiber/32g sugar/6g protein) 19 (15) (9.5)
Filled Pastries, 1 Each
Apple Turnover (360 cal/19g fat/9g saturated fat/125mg sodium/42g carbs/2g fiber/11g sugar/4g protein) 14.5 (10) (8.5)
Apple Crisp (370 cal/19g fat/8g saturated fat/320mg sodium/46g carbs/2g fiber/16g sugar/5g protein) 15 (10.5) (9)
Specialty Baked Goods
Pound Cake, 1 Pound Cake (430 cal/23g fat/4g saturated fat/380mg sodium/49g carbs/0g fiber/28g sugar/5g protein) 17.5 (12) (11)
Cinnamon Pound Cake, 1 Pound Cake (430 cal/23g fat/4.5g saturated fat/380mg sodium/50g carbs/0g fiber/29g sugar/5g protein) 17.5 (12) (11)
Apple Fritter, 1 Fritter (470 cal/21g fat/10g saturated fat/450mg sodium/60g carbs/2g fiber/22g sugar/5g protein) 19.5 (13.5) (11)
Cinnamon Roll, 1 Roll (510 cal/21g fat/9g saturated fat/480mg sodium/76g carbs/4g fiber/20g sugar/7g protein) 20 (14.5) (11.5)
Croissant, 1 Croissant (360 cal/20g fat/11g saturated fat/450mg sodium/38g carbs/2g fiber/2g sugar/7g protein) 13.5 (10) (8.5)
Croissant With Chocolate Icing, 1 Croissant With Icing (430 cal/21g fat/11g saturated fat/480mg sodium/54g carbs/2g fiber/17g sugar/7g protein) 17.5 (12) (10)
Bagels, 1 Each
Plain Bagel (320 cal/2.5g fat/0g saturated fat/650mg sodium/64g carbs/2g fiber/3g sugar/11g protein) 9 (8.5) (6.5)
Everything Bagel (330 cal/3.5g fat/0.5g saturated fat/780mg sodium/62g carbs/2g fiber/4g sugar/11g protein) 10 (9) (6.5)
Cinnamon Raisin Bagel (340 cal/2.5g fat/0g saturated fat/570mg sodium/69g carbs/3g fiber/14g sugar/11g protein) 11 (9) (6.5)
Blueberry Bagel (330 cal/3g fat/0.5g saturated fat/620mg sodium/64g carbs/3g fiber/7g sugar/10g protein) 10.5 (9) (6.5)
AM PM
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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