Includes *SmartPoints, PointsPlus & Points

Sandwiches, Burgers, Gyros (1 Order)
Philly Steak Sandwich (697 cal/35.18g fat/14.99g saturated fat/1734.82mg sodium/56.7g carbs/4.05g fiber/4.57g sugar/38.76g protein) 22.5 (18.5) (16.5)
Philly Chicken Sandwich (678 cal/27.72g fat/11.82g saturated fat/1612.12mg sodium/54.67g carbs/4.05g fiber/4.57g sugar/52.67g protein) 19.5 (18) (15.5)
Reuben Sandwich (370 cal/19.35g fat/8.96g saturated fat/2214.77mg sodium/19.31g carbs/1.52g fiber/3.99g sugar/28.79g protein) 11.5 (10) (9)
Beef Burger (588 cal/42.96g fat/18.31g saturated fat/1094.91mg sodium/22.07g carbs/1.19g fiber/6.06g sugar/29.6g protein) 21 (16.5) (15.5)
Chicken Burger (571 cal/21.47g fat/8.1g saturated fat/1448.03mg sodium/48.73g carbs/2.33g fiber/8.96g sugar/46.13g protein) 16.5 (15) (13)
Ham Sandwich (373 cal/21.18g fat/9.11g saturated fat/2015.04mg sodium/18.67g carbs/1.33g fiber/5.11g sugar/27.86g protein) 12 (10) (9)
Turkey Sandwich (519 cal/17.8g fat/7.07g saturated fat/2324.89mg sodium/59.8g carbs/3.08g fiber/5.78g sugar/32.92g protein) 15.5 (14) (11.5)
Roast Beef Sandwich (563 cal/22.78g fat/9.29g saturated fat/2126.62mg sodium/49.35g carbs/2.47g fiber/8.52g sugar/37.16g protein) 17.5 (15) (13)
Tuna Salad Sandwich (434 cal/27.24g fat/11.13g saturated fat/978.74mg sodium/20.7g carbs/1.33g fiber/5.11g sugar/25.79g protein) 14.5 (12) (11)
Turkey Pastrami Sandwich (596 cal/25.65g fat/7.91g saturated fat/2103.58mg sodium/57.77g carbs/3.08g fiber/6.59g sugar/36.3g protein) 17.5 (16) (13.5)
Corned Beef Sandwich (604 cal/26.42g fat/10.42g saturated fat/2299.57mg sodium/56.55g carbs/2.76g fiber/9.38g sugar/37g protein) 19 (16.5) (14)
Lamb Gyro (580 cal/31.87g fat/12.15g saturated fat/581.3mg sodium/44.11g carbs/3.61g fiber/5.01g sugar/27.87g protein) 19 (15.5) (14)
Beef Gyro (580 cal/30.41g fat/12.41g saturated fat/1001.62mg sodium/52.11g carbs/3.61g fiber/4.7g sugar/21.44g protein) 19.5 (16) (13.5)
Chicken Gyro (421 cal/9.49g fat/2.51g saturated fat/588.85mg sodium/42.48g carbs/3.61g fiber/4.7g sugar/38.72g protein) 10.5 (11) (8.5)
Buffalo Wings (1 Order)
Hot, Med, Mild Wings (657 cal/48.74g fat/12.63g saturated fat/224.15mg sodium/50g carbs/0g fiber/0g sugar/51.34g protein) 18.5 (23) (17.5)
Lemon Pepper Wings (1034 cal/89.31g fat/19.87g saturated fat/513.94mg sodium/50g carbs/0g fiber/0g sugar/51.34g protein) 32 (33.5) (28.5)
Honey Bbq Wings (718 cal/48.74g fat/12.63g saturated fat/577.81mg sodium/13.41g carbs/0g fiber/1.22g sugar/51.34g protein) 20.5 (19.5) (18.5)
Teriyaki Wings (695 cal/48.75g fat/12.63g saturated fat/1855.57mg sodium/6.62g carbs/0.04g fiber/6g sugar/53.86g protein) 20.5 (19) (18)
Fried Items (1 Order)
Chicken Tenders (4 Pc) (443 cal/17.93g fat/3.33g saturated fat/1285.26mg sodium/33.4g carbs/1.67g fiber/0g sugar/35.07g protein) 11 (12) (10.5)
Whiting (240 cal/15.03g fat/3.22g saturated fat/485.52mg sodium/14.45g carbs/0.43g fiber/0g sugar/12.48g protein) 7 (7) (6)
Tilapia (335 cal/20.27g fat/4.25g saturated fat/679.3mg sodium/21.67g carbs/0.64g fiber/0g sugar/18.71g protein) 9.5 (9.5) (8.5)
Fried Shrimp (8 Pc) (525 cal/29.17g fat/4.27g saturated fat/1204.91mg sodium/46.99g carbs/1.27g fiber/5.22g sugar/17.72g protein) 16 (14.5) (13)
French Fries (456 cal/17.79g fat/3.52g saturated fat/942.04mg sodium/70.41g carbs/5.38g fiber/0.57g sugar/6.37g protein) 14.5 (12.5) (10)
Fried Rice (1 Order)
Vegetable Fried Rice (584 cal/5.75g fat/1.04g saturated fat/1444.28mg sodium/112.58g carbs/4.65g fiber/10.01g sugar/16.97g protein) 18 (16) (11.5)
Chicken Fried Rice (1224 cal/60.86g fat/11.02g saturated fat/1976.39mg sodium/112.58g carbs/4.65g fiber/10.01g sugar/47.08g protein) 37 (33.5) (29)
Beef Fried Rice (810 cal/19.57g fat/6.69g saturated fat/1821.16mg sodium/116.35g carbs/4.65g fiber/10.01g sugar/37.07g protein) 24 (22) (17.5)
Shrimp Fried Rice (850 cal/7.65g fat/1.04g saturated fat/2330.36mg sodium/155.62g carbs/5.92g fiber/11.28g sugar/34.69g protein) 24.5 (22.5) (17)
Salads (1 Order)
Chef Salad (large) (432 cal/33.61g fat/6.16g saturated fat/1142.44mg sodium/19.62g carbs/4.99g fiber/10.42g sugar/16.93g protein) 14.5 (12) (11)
Chef Salad (small) (370 cal/32.34g fat/5.62g saturated fat/655.93mg sodium/15.06g carbs/3.59g fiber/7.55g sugar/8.68g protein) 13 (10.5) (9.5)
Tuna Salad Salad (large) (626 cal/40.61g fat/7.17g saturated fat/1293.66mg sodium/38.8g carbs/6.03g fiber/9.8g sugar/29.89g protein) 19.5 (17) (15.5)
Tuna Salad Salad (small) (544 cal/42.8g fat/13.09g saturated fat/1102.81mg sodium/11.89g carbs/2.76g fiber/6.52g sugar/29.72g protein) 18 (15) (14)
Fried Chicken Salad (large) (667 cal/38.83g fat/14.16g saturated fat/2815.37mg sodium/41.6g carbs/9.63g fiber/18.07g sugar/39.12g protein) 22.5 (17.5) (16)
Fried Chicken Salad (small) (419 cal/25.26g fat/9.93g saturated fat/1282.31mg sodium/23.68g carbs/5.74g fiber/10.88g sugar/25.19g protein) 14.5 (11) (10)
Grilled Chicken Salad (large) (655 cal/41.45g fat/14.57g saturated fat/1503.15mg sodium/24.28g carbs/5.15g fiber/17.42g sugar/46.78g protein) 21.5 (17.5) (16)
Grilled Chicken Salad (small) (433 cal/32.73g fat/5.93g saturated fat/527.83mg sodium/12.69g carbs/3.42g fiber/7.23g sugar/23.77g protein) 13.5 (12) (11)
Garden Salad (large) (574 cal/48.42g fat/15.7g saturated fat/1391.44mg sodium/19.98g carbs/4.86g fiber/11.04g sugar/18.35g protein) 21.5 (16) (15)
Garden Salad (small) (231 cal/15.75g fat/9.38g saturated fat/822.87mg sodium/12.96g carbs/3.42g fiber/8.48g sugar/12.69g protein) 9.5 (6.5) (5.5)




American Deli


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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