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Includes *SmartPoints, PointsPlus & Points
Amato's Pastries
Amato's Chocolate Chip Cookie(1) 3.8oz (519 cal/26g fat/13g saturated fat/569mg sodium/72g carbs/2g fiber/46g sugar/5g protein) 24.5 (15) (12.5)
Amato's Chocolate Chip Cookie Fresh Baked (1) 3oz (360 cal/15g fat/7g saturated fat/280mg sodium/56g carbs/2g fiber/34g sugar/4g protein) 17 (10.5) (8.5)
Amato's Chocolate Chip Cream Cookie (1) 5oz (620 cal/28g fat/10g saturated fat/460mg sodium/90g carbs/1g fiber/60g sugar/60g protein) 23 (22.5) (15)
Amato's Chocolate Chip Cream Cookie Fresh Baked (1) 5.5oz (677 cal/29g fat/13g saturated fat/375mg sodium/105g carbs/3g fiber/73g sugar/5g protein) 32.5 (19.5) (15.5)
Amato's Molasses Cookie Fresh Baked (1) 4oz (462 cal/17g fat/8g saturated fat/462mg sodium/72g carbs/1g fiber/38g sugar/5g protein) 20.5 (13) (10.5)
Amato's Molasses Cream Cookie Fresh Baked (1) 5.5oz (658 cal/26g fat/12g saturated fat/463mg sodium/102g carbs/1g fiber/66g sugar/5g protein) 31 (18.5) (15.5)
Amato's Oatmeal Raisin Cookie (1) 3.8oz (430 cal/15g fat/6g saturated fat/479mg sodium/71g carbs/3g fiber/36g sugar/6g protein) 18.5 (12) (9.5)
Amato's Oatmeal Raisin Cookie Fresh Baked (1) 3oz (350 cal/14g fat/6g saturated fat/230mg sodium/53g carbs/2g fiber/32g sugar/5g protein) 16 (10) (8)
Amato's Oatmeal Raisin Cream Cookie (1) 5oz (600 cal/27g fat/6g saturated fat/470mg sodium/84g carbs/3g fiber/43g sugar/0g protein) 25.5 (17) (14)
Amato's Oatmeal Raisin Cream Cookie Fresh Baked (1) 5.5oz (664 cal/28g fat/12g saturated fat/308mg sodium/101g carbs/3g fiber/71g sugar/7g protein) 31.5 (19) (15.5)
Amato's Party Candy Cookie Fresh Baked (1) 3oz (390 cal/19g fat/10g saturated fat/140mg sodium/52g carbs/1g fiber/35g sugar/4g protein) 18.5 (11) (9.5)
Amato's Peanut Butter Whoopie Pie (1) 6oz (780 cal/46g fat/10g saturated fat/560mg sodium/86g carbs/2g fiber/60g sugar/10g protein) 33 (22) (19.5)
Amato's Whoopie Pie (1) 6oz (780 cal/44g fat/10g saturated fat/500mg sodium/90g carbs/2g fiber/66g sugar/8g protein) 34 (22) (19)
Pazzo & Stuffers
Cheese Pazzo Bread (2) 6.7oz (501 cal/25g fat/8g saturated fat/1093mg sodium/54g carbs/3g fiber/3g sugar/14g protein) 16.5 (14) (12)
Cheese Pazzo Bread No Sauce (2) 5.1oz (464 cal/23g fat/8g saturated fat/781mg sodium/50g carbs/2g fiber/1g sugar/14g protein) 15.5 (13) (11)
Cinnamon Pazzo Dolce (2) 5.5oz (488 cal/15g fat/3g saturated fat/581mg sodium/81g carbs/3g fiber/23g sugar/8g protein) 18 (13.5) (10.5)
Little Stuffers Four Cheese (dozen) (12) 3oz (211 cal/10g fat/4g saturated fat/474mg sodium/23g carbs/1g fiber/2g sugar/7g protein) 7.5 (6) (5)
Little Stuffers Four Cheese (dozen) No Sauce (12) 2.2oz (195 cal/9g fat/4g saturated fat/335mg sodium/21g carbs/1g fiber/1g sugar/7g protein) 6.5 (5.5) (4.5)
Little Stuffers Meat (dozen) (12) 2.9oz (192 cal/8g fat/3g saturated fat/547mg sodium/22g carbs/1g fiber/2g sugar/7g protein) 6.5 (5.5) (4.5)
Little Stuffers Meat (dozen) No Sauce (12) 2.2oz (175 cal/7g fat/3g saturated fat/409mg sodium/20g carbs/1g fiber/1g sugar/7g protein) 6 (5) (4)
Little Stuffers Veggie (dozen) (12) 3oz (177 cal/6g fat/2g saturated fat/448mg sodium/24g carbs/1g fiber/2g sugar/6g protein) 6 (5) (4)
Little Stuffers Veggie (dozen) No Sauce (12) 2.3oz (161 cal/5g fat/2g saturated fat/310mg sodium/22g carbs/1g fiber/1g sugar/6g protein) 5 (4.5) (3.5)
Pazzo Bread (2) 5.7oz (407 cal/18g fat/3g saturated fat/913mg sodium/53g carbs/3g fiber/3g sugar/8g protein) 13 (11) (9.5)
Pazzo Bread No Sauce (2) 4.1oz (369 cal/16g fat/3g saturated fat/602mg sodium/49g carbs/2g fiber/1g sugar/7g protein) 11.5 (10) (8.5)
Salads
Aloha Chicken Salad (1) 13oz (427 cal/6g fat/1g saturated fat/1300mg sodium/65g carbs/3g fiber/10g sugar/24g protein) 12.5 (11.5) (8.5)
Antipasto Salad (1) 17.2oz (371 cal/26g fat/11g saturated fat/1308mg sodium/16g carbs/6g fiber/2g sugar/19g protein) 13 (10) (9)
Caesar Salad (1) 8.9oz (274 cal/19g fat/9g saturated fat/705mg sodium/7g carbs/4g fiber/3g sugar/17g protein) 9.5 (7.5) (6.5)
Caesar Salad With Grilled Chicken (1) 13.6oz (507 cal/24g fat/11g saturated fat/1428mg sodium/19g carbs/4g fiber/3g sugar/50g protein) 14 (13.5) (11.5)
Chef Salad (1) 16.3oz (303 cal/16g fat/6g saturated fat/869mg sodium/13g carbs/5g fiber/3g sugar/27g protein) 9 (8) (7)
Chicken Salad Plate (1) 17oz (512 cal/39g fat/11g saturated fat/1181mg sodium/13g carbs/5g fiber/2g sugar/29g protein) 16 (14) (13)
Cole Slaw (1) 6oz (221 cal/18g fat/2g saturated fat/255mg sodium/16g carbs/3g fiber/7g sugar/2g protein) 8 (6.5) (5.5)
Dinner Salad (1) 6.5oz (34 cal/1g fat/0g saturated fat/70mg sodium/6g carbs/3g fiber/1g sugar/2g protein) 1 (1) (0.5)
Edamame Well Salad (1) 6oz (384 cal/27g fat/2g saturated fat/800mg sodium/27g carbs/7g fiber/7g sugar/10g protein) 12.5 (10.5) (9.5)
Garden Salad (1) 11.9oz (60 cal/2g fat/0g saturated fat/139mg sodium/11g carbs/5g fiber/2g sugar/3g protein) 2 (2) (1)
Greek Salad (1) 15.6oz (219 cal/14g fat/9g saturated fat/941mg sodium/15g carbs/6g fiber/4g sugar/12g protein) 8.5 (6) (5)
Grilled Chicken Salad (1) 18.8oz (460 cal/22g fat/9g saturated fat/1068mg sodium/12g carbs/5g fiber/2g sugar/50g protein) 12 (12) (10.5)
Italian Chop Salad (1) 16.6oz (459 cal/28g fat/10g saturated fat/1290mg sodium/9g carbs/4g fiber/2g sugar/38g protein) 13.5 (12.5) (11)
Mediterranean Salad (1) 15.9oz (327 cal/24g fat/3g saturated fat/763mg sodium/23g carbs/7g fiber/6g sugar/8g protein) 11 (9) (8)
Oriental Noodle Well Salad (1) 6oz (532 cal/8g fat/1g saturated fat/957mg sodium/110g carbs/1g fiber/9g sugar/0g protein) 17.5 (15) (11.5)
Spinach & Gemelli Well Salad (1) 6oz (370 cal/22g fat/3g saturated fat/1041mg sodium/35g carbs/2g fiber/2g sugar/7g protein) 12 (10.5) (9)
Tuna Salad Plate (1) 17oz (474 cal/34g fat/10g saturated fat/788mg sodium/13g carbs/5g fiber/2g sugar/29g protein) 15 (12.5) (12)
Tuscan White Bean Salad (1) 16.6oz (425 cal/32g fat/5g saturated fat/911mg sodium/31g carbs/12g fiber/9g sugar/9g protein) 14.5 (11.5) (10.5)
White Bean Well Salad (1) 6oz (277 cal/17g fat/3g saturated fat/656mg sodium/25g carbs/9g fiber/8g sugar/7g protein) 10 (7.5) (6.5)
Extra's Sides
Side - Garlic Bread Loaf (10) 2.3oz (197 cal/10g fat/2g saturated fat/332mg sodium/24g carbs/1g fiber/1g sugar/4g protein) 6.5 (5.5) (5)
Side - Garlic Bread Stick (1) 4.9oz (391 cal/16g fat/4g saturated fat/725mg sodium/54g carbs/2g fiber/2g sugar/10g protein) 12.5 (11) (9)
Side - Italian Sausage (1) 2.7oz (247 cal/21g fat/7g saturated fat/794mg sodium/2g carbs/0g fiber/1g sugar/12g protein) 8.5 (7) (7)
Side - Meat Sauce Pint (4) 4oz (127 cal/8g fat/2g saturated fat/747mg sodium/9g carbs/1g fiber/4g sugar/5g protein) 4.5 (3.5) (3.5)
Side - Meat Sauce Quart (8) 4oz (127 cal/8g fat/2g saturated fat/747mg sodium/9g carbs/1g fiber/4g sugar/5g protein) 4.5 (3.5) (3.5)
Side - Meat Sauce Scoop (1) 4oz (186 cal/12g fat/4g saturated fat/716mg sodium/8g carbs/1g fiber/3g sugar/10g protein) 6.5 (5.5) (5)
Side - Meatballs (1) 2oz (140 cal/9g fat/4g saturated fat/334mg sodium/3g carbs/0g fiber/0g sugar/9g protein) 4.5 (4) (4)
Side - Pasta Sauce Pint (4) 4oz (92 cal/6g fat/1g saturated fat/765mg sodium/10g carbs/2g fiber/6g sugar/2g protein) 4 (3) (2)
Side - Pasta Sauce Quart (8) 4oz (92 cal/6g fat/1g saturated fat/765mg sodium/10g carbs/2g fiber/6g sugar/2g protein) 4 (3) (2)
Side - Pasta Sauce Scoop (1) 2oz (46 cal/3g fat/0g saturated fat/383mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 2 (1.5) (1)
On The Side
Chicken Tenders (3) 2oz (143 cal/8g fat/1g saturated fat/355mg sodium/8g carbs/0g fiber/1g sugar/10g protein) 4 (4) (4)
French Fries Lg (1) 10oz (574 cal/24g fat/0g saturated fat/675mg sodium/88g carbs/7g fiber/2g sugar/7g protein) 17 (16) (13)
French Fries Sm (1) 6oz (344 cal/14g fat/0g saturated fat/405mg sodium/53g carbs/4g fiber/1g sugar/4g protein) 10.5 (9.5) (7.5)
French Fries Xlg (1) 16oz (918 cal/38g fat/0g saturated fat/1080mg sodium/140g carbs/11g fiber/3g sugar/11g protein) 27.5 (25.5) (21)
Hot Wings 2 Dozen (8) 3.4oz (240 cal/17g fat/4g saturated fat/880mg sodium/3g carbs/0g fiber/0g sugar/19g protein) 7 (6.5) (6.5)
Hot Wings Dozen (3) 3.4oz (240 cal/17g fat/4g saturated fat/880mg sodium/3g carbs/0g fiber/0g sugar/19g protein) 7 (6.5) (6.5)
Mozzarella Sticks With Sauce (1) 9.4oz (615 cal/35g fat/13g saturated fat/1763mg sodium/50g carbs/2g fiber/11g sugar/26g protein) 21 (17) (15)
Mozzarella Sticks Without Sauce (1) 6.1oz (540 cal/30g fat/12g saturated fat/1140mg sodium/42g carbs/0g fiber/6g sugar/24g protein) 18.5 (15) (13.5)
Italian Sandwiches
Capicola Italian (large) (1) 17.8oz (619 cal/22g fat/9g saturated fat/2364mg sodium/73g carbs/5g fiber/9g sugar/33g protein) 19.5 (16.5) (13.5)
Capicola Italian (small) (1) 10.8oz (393 cal/14g fat/6g saturated fat/1452mg sodium/46g carbs/3g fiber/5g sugar/21g protein) 12.5 (10.5) (8.5)
Chicken Salad Italian (large) (1) 19.5oz (829 cal/49g fat/12g saturated fat/2578mg sodium/73g carbs/6g fiber/8g sugar/35g protein) 26 (23.5) (20)
Chicken Salad Italian (small) (1) 11.4oz (457 cal/25g fat/7g saturated fat/1487mg sodium/46g carbs/4g fiber/5g sugar/20g protein) 14.5 (13) (10.5)
Cold Cut Italian (large) (1) 19.5oz (765 cal/32g fat/14g saturated fat/3410mg sodium/74g carbs/5g fiber/9g sugar/43g protein) 24 (20.5) (17.5)
Cold Cut Italian (small) (1) 11.9oz (483 cal/21g fat/9g saturated fat/2045mg sodium/47g carbs/3g fiber/6g sugar/27g protein) 15.5 (13) (11)
Double Ham Italian (large) (1) 20oz (680 cal/33g fat/15g saturated fat/3116mg sodium/76g carbs/5g fiber/10g sugar/43g protein) 22 (20.5) (16)
Double Ham Italian (small) (1) 12.8oz (448 cal/22g fat/10g saturated fat/2073mg sodium/48g carbs/3g fiber/6g sugar/29g protein) 14.5 (13.5) (10.5)
Eggplant Italian (large) (1) 20.5oz (763 cal/34g fat/10g saturated fat/2320mg sodium/103g carbs/8g fiber/11g sugar/24g protein) 25 (22) (17.5)
Eggplant Italian (small) (1) 12.4oz (476 cal/21g fat/7g saturated fat/1431mg sodium/64g carbs/5g fiber/7g sugar/15g protein) 16 (13.5) (10.5)
Genoa And Provolone Italian (large) (1) 17.4oz (698 cal/31g fat/13g saturated fat/2403mg sodium/74g carbs/5g fiber/9g sugar/31g protein) 23 (18.5) (16)
Genoa And Provolone Italian (small) (1) 10.6oz (441 cal/20g fat/8g saturated fat/1476mg sodium/46g carbs/3g fiber/6g sugar/19g protein) 14.5 (12) (10)
Ham Salad Italian (large) (1) 18.6oz (748 cal/42g fat/11g saturated fat/2765mg sodium/74g carbs/5g fiber/9g sugar/32g protein) 24 (21.5) (18)
Ham Salad Italian (small) (1) 10.8oz (438 cal/24g fat/7g saturated fat/1598mg sodium/46g carbs/3g fiber/5g sugar/19g protein) 14 (13) (10.5)
Ham With Swiss Italian (large) (1) 19.1oz (617 cal/20g fat/10g saturated fat/2348mg sodium/78g carbs/5g fiber/10g sugar/41g protein) 19 (17) (13.5)
Ham With Swiss Italian (small) (1) 11.3oz (381 cal/13g fat/6g saturated fat/1333mg sodium/48g carbs/3g fiber/6g sugar/24g protein) 12 (11) (8.5)
Pepperoni Italian (large) (1) 17.5oz (781 cal/46g fat/19g saturated fat/2839mg sodium/72g carbs/5g fiber/8g sugar/33g protein) 27 (22.5) (19)
Pepperoni Italian (small) (1) 10.9oz (523 cal/32g fat/13g saturated fat/1868mg sodium/45g carbs/3g fiber/5g sugar/22g protein) 18 (15) (13)
Regular Ham With Cheese (large) (1) 10.5oz (610 cal/30g fat/15g saturated fat/2324mg sodium/64g carbs/2g fiber/4g sugar/41g protein) 19.5 (18.5) (14.5)
Regular Ham With Cheese (small) (1) 7.1oz (405 cal/20g fat/10g saturated fat/1607mg sodium/41g carbs/1g fiber/3g sugar/28g protein) 13 (12.5) (10)
Regular Italian ( With Ham Large) (1) 17.1oz (523 cal/19g fat/8g saturated fat/2228mg sodium/74g carbs/5g fiber/9g sugar/28g protein) 16.5 (15.5) (11.5)
Regular Italian ( With Ham Small) (1) 10.7oz (339 cal/12g fat/5g saturated fat/1444mg sodium/47g carbs/3g fiber/5g sugar/19g protein) 10.5 (10) (7.5)
Roast Beef Italian ( Large) (1) 19.5oz (615 cal/22g fat/10g saturated fat/2176mg sodium/74g carbs/5g fiber/10g sugar/44g protein) 18.5 (17.5) (13.5)
Roast Beef Italian ( Small) (1) 11.4oz (373 cal/14g fat/6g saturated fat/1303mg sodium/47g carbs/3g fiber/6g sugar/25g protein) 11.5 (11) (8.5)
Tuna Salad Italian (large) (1) 19.5oz (744 cal/39g fat/11g saturated fat/2151mg sodium/73g carbs/6g fiber/8g sugar/35g protein) 23.5 (21) (17.5)
Tuna Salad Italian (small) (1) 11.4oz (438 cal/22g fat/7g saturated fat/1291mg sodium/46g carbs/4g fiber/5g sugar/20g protein) 14 (12.5) (10)
Turkey Italian ( Large) (1) 19.5oz (595 cal/19g fat/8g saturated fat/2379mg sodium/74g carbs/5g fiber/10g sugar/42g protein) 17.5 (16.5) (13)
Turkey Italian ( Small) (1) 11.4oz (363 cal/12g fat/5g saturated fat/1405mg sodium/47g carbs/3g fiber/6g sugar/24g protein) 11 (10.5) (8)
Veggie Italian ( Large) (1) 16.7oz (581 cal/30g fat/14g saturated fat/2201mg sodium/72g carbs/5g fiber/8g sugar/27g protein) 20 (18) (13.5)
Veggie Italian (small) (1) 10.2oz (374 cal/20g fat/9g saturated fat/1387mg sodium/45g carbs/3g fiber/5g sugar/17g protein) 13 (11.5) (9)
Sandwich Condiments
Bleu Cheese Dressing For Large Sandwich (1) 1.5tbl (120 cal/13g fat/2g saturated fat/173mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4.5 (4) (3.5)
Bleu Cheese Dressing For Small Sandwich (1) 1.0tbl (80 cal/9g fat/2g saturated fat/115mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3 (3) (2.5)
Mayonnaise For Large Sandwich (1) 1.5tbl (148 cal/16g fat/2g saturated fat/111mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Mayonnaise For Small Sandwich (1) 1.0tbl (99 cal/11g fat/1g saturated fat/74mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Oil For Large Sandwich (1) 1.0tbl (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Oil For Small Sandwich (1) 0.7tbl (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Ranch Dressing For Large Sandwich (1) 1.5tbl (113 cal/11g fat/2g saturated fat/234mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 4.5 (3.5) (3.5)
Ranch Dressing For Small Sandwich (1) 1.0tbl (76 cal/8g fat/1g saturated fat/156mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Salt And Pepper For Large Sandwich (1) 0.3g (0 cal/0g fat/0g saturated fat/179mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salt And Pepper For Small Sandwich (1) 0.2g (0 cal/0g fat/0g saturated fat/124mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Wraps
Angus Steak & Cheese Wrap (1) 16.4oz (777 cal/52g fat/19g saturated fat/1572mg sodium/48g carbs/4g fiber/3g sugar/37g protein) 26 (22) (19.5)
Buffalo Chicken Bacon Ranch Wrap (1) 17.9oz (948 cal/56g fat/14g saturated fat/3283mg sodium/69g carbs/4g fiber/6g sugar/33g protein) 30.5 (26.5) (23)
Buffalo Chicken Ranch Wrap (1) 17.7oz (876 cal/50g fat/10g saturated fat/3299mg sodium/70g carbs/4g fiber/6g sugar/30g protein) 27.5 (24) (21)
Chicken Bacon Ranch Wrap (1) 16.5oz (935 cal/56g fat/14g saturated fat/2382mg sodium/66g carbs/4g fiber/6g sugar/33g protein) 30 (26) (23)
Chicken Salad Wrap (1) 14.8oz (682 cal/43g fat/7g saturated fat/1612mg sodium/48g carbs/4g fiber/3g sugar/25g protein) 21 (18.5) (16.5)
Eggplant Wrap (1) 15.8oz (661 cal/33g fat/6g saturated fat/1210mg sodium/78g carbs/7g fiber/6g sugar/13g protein) 21.5 (18) (15.5)
Grilled Chicken Caesar Wrap (1) 13.7oz (980 cal/64g fat/16g saturated fat/2991mg sodium/43g carbs/2g fiber/3g sugar/50g protein) 30 (27) (25)
Grilled Chicken Club Wrap (1) 16.4oz (782 cal/42g fat/11g saturated fat/2170mg sodium/47g carbs/4g fiber/3g sugar/47g protein) 23 (21.5) (18.5)
Grilled Chicken Wrap (1) 15.3oz (608 cal/25g fat/5g saturated fat/1813mg sodium/47g carbs/4g fiber/3g sugar/43g protein) 16 (16.5) (13.5)
Tuna Salad Wrap (1) 14.8oz (643 cal/38g fat/7g saturated fat/1219mg sodium/48g carbs/4g fiber/3g sugar/25g protein) 19.5 (17.5) (15.5)
Turkey Club Wrap (1) 16.5oz (709 cal/40g fat/16g saturated fat/2124mg sodium/48g carbs/4g fiber/5g sugar/45g protein) 22.5 (19.5) (17)
Turkey Wrap (1) 16oz (634 cal/35g fat/12g saturated fat/2019mg sodium/48g carbs/4g fiber/5g sugar/41g protein) 19.5 (18) (15)
Veggie Wrap (1) 16.9oz (532 cal/33g fat/12g saturated fat/1946mg sodium/51g carbs/5g fiber/5g sugar/19g protein) 18.5 (15.5) (13)
Recipe Name
Eggplant Focaccia Sandwich (1) 18.9oz (1026 cal/57g fat/13g saturated fat/1676mg sodium/99g carbs/8g fiber/10g sugar/28g protein) 33.5 (28) (24.5)
Grilled Chicken Focaccia Sandwich (1) 18.5oz (1043 cal/54g fat/13g saturated fat/2425mg sodium/72g carbs/5g fiber/7g sugar/60g protein) 30.5 (28) (25)
Italian Coldcut Focaccia Sandwich (1) 18.1oz (933 cal/47g fat/16g saturated fat/2873mg sodium/76g carbs/5g fiber/9g sugar/46g protein) 29.5 (25.5) (22)
Steak Focaccia Sandwich (1) 18.5oz (1035 cal/59g fat/19g saturated fat/1622mg sodium/73g carbs/5g fiber/7g sugar/49g protein) 33 (28) (25)
Turkey Focaccia Sandwich (1) 18.4oz (817 cal/34g fat/9g saturated fat/1777mg sodium/76g carbs/5g fiber/10g sugar/47g protein) 24 (22) (18.5)
Veggie Focaccia Sandwich (1) 15.6oz (803 cal/45g fat/16g saturated fat/1599mg sodium/74g carbs/5g fiber/8g sugar/32g protein) 27 (22.5) (19.5)
Hot Sandwiches
B.l.t. Sandwich (large) (1) 12.8oz (532 cal/23g fat/9g saturated fat/1251mg sodium/62g carbs/4g fiber/6g sugar/24g protein) 17 (15) (12)
B.l.t. Sandwich (small) (1) 7.8oz (399 cal/20g fat/7g saturated fat/956mg sodium/42g carbs/3g fiber/3g sugar/16g protein) 13 (11) (9.5)
Buffalo Chicken L.t.m. Sandwich (large) (1) 19.4oz (872 cal/36g fat/7g saturated fat/3127mg sodium/95g carbs/7g fiber/6g sugar/35g protein) 26 (23.5) (20)
Buffalo Chicken L.t.m. Sandwich (on Bulkie Roll) (1) 12.3oz (602 cal/28g fat/5g saturated fat/2445mg sodium/61g carbs/4g fiber/3g sugar/22g protein) 18 (16.5) (14)
Buffalo Chicken L.t.m. Sandwich (small) (1) 12.3oz (602 cal/28g fat/5g saturated fat/2445mg sodium/61g carbs/4g fiber/3g sugar/22g protein) 18 (16.5) (14)
Chicken L.t.m. Sandwich (large) (1) 18.4oz (862 cal/36g fat/7g saturated fat/1879mg sodium/93g carbs/5g fiber/8g sugar/35g protein) 26 (23.5) (19.5)
Chicken L.t.m. Sandwich (small) (1) 11.3oz (592 cal/28g fat/5g saturated fat/1313mg sodium/59g carbs/3g fiber/5g sugar/22g protein) 18 (16.5) (14)
Grilled Chicken Green Peppers And Onions Sandwich (large) (1) 15.8oz (717 cal/26g fat/5g saturated fat/1889mg sodium/73g carbs/5g fiber/8g sugar/39g protein) 20.5 (19.5) (16)
Grilled Chicken Green Peppers And Onions Sandwich (small) (1) 9oz (431 cal/15g fat/3g saturated fat/1139mg sodium/44g carbs/3g fiber/4g sugar/23g protein) 12.5 (12) (9.5)
Hot Pastrami Sandwich (1) 12.2oz (1009 cal/68g fat/26g saturated fat/3467mg sodium/47g carbs/46g fiber/2g sugar/25g protein) 35.5 (26) (25.5)
Meatball Sandwich (large) (1) 15.2oz (791 cal/33g fat/12g saturated fat/2264mg sodium/83g carbs/5g fiber/10g sugar/41g protein) 24.5 (21) (18)
Meatball Sandwich (small) (1) 9.8oz (511 cal/21g fat/8g saturated fat/1445mg sodium/53g carbs/3g fiber/6g sugar/26g protein) 16 (14) (11.5)
Poorboy Sandwich (large) (1) 14.5oz (699 cal/33g fat/13g saturated fat/3919mg sodium/66g carbs/3g fiber/7g sugar/27g protein) 23 (19.5) (16.5)
Sausage Sandwich (large)w/ Peppers & Onion (1) 16.9oz (1108 cal/68g fat/22g saturated fat/3044mg sodium/75g carbs/6g fiber/9g sugar/33g protein) 37.5 (31) (27.5)
Sausage Sandwich (large)w/sauce No Veg (1) 16.3oz (1122 cal/70g fat/23g saturated fat/3614mg sodium/73g carbs/5g fiber/9g sugar/32g protein) 38.5 (31.5) (27.5)
Sausage Sandwich (large)w/sauce Peppers & Onion (1) 20.3oz (1194 cal/73g fat/24g saturated fat/3727mg sodium/83g carbs/7g fiber/13g sugar/35g protein) 41 (33.5) (29.5)
Sausage Sandwich (small) W/ Peppers & Onions (1) 10.4oz (716 cal/45g fat/15g saturated fat/1991mg sodium/46g carbs/3g fiber/5g sugar/21g protein) 24.5 (20.5) (17.5)
Sausage Sandwich (small) W/ Sauce No Veg (1) 10.7oz (741 cal/47g fat/16g saturated fat/2410mg sodium/47g carbs/3g fiber/6g sugar/21g protein) 26 (21) (18.5)
Sausage Sandwich (small) W/ Sauce Peppers & Onions (1) 12.7oz (777 cal/49g fat/16g saturated fat/2467mg sodium/52g carbs/4g fiber/8g sugar/22g protein) 27 (22) (19)
Hot Parm Sandwiches ()
Angus Steak And Cheese Loaded (large) (1) 18.8oz (964 cal/49g fat/22g saturated fat/1530mg sodium/76g carbs/5g fiber/8g sugar/54g protein) 31 (26) (23)
Angus Steak And Cheese Loaded (small) (1) 11.5oz (634 cal/33g fat/15g saturated fat/1012mg sodium/47g carbs/3g fiber/4g sugar/36g protein) 20.5 (17) (15)
Angus Steak And Cheese No Veg (large) (1) 13.8oz (943 cal/50g fat/23g saturated fat/1500mg sodium/63g carbs/2g fiber/2g sugar/56g protein) 30 (25.5) (23)
Angus Steak And Cheese No Veg Small (1) 9.5oz (656 cal/36g fat/17g saturated fat/1039mg sodium/40g carbs/1g fiber/1g sugar/39g protein) 21 (18) (16)
Chicken Parmigiana Sandwich (large) (1) 16.7oz (1015 cal/44g fat/16g saturated fat/2769mg sodium/96g carbs/4g fiber/9g sugar/57g protein) 31 (27) (23.5)
Chicken Parmigiana Sandwich (small) (1) 11.2oz (685 cal/31g fat/12g saturated fat/1877mg sodium/62g carbs/3g fiber/6g sugar/39g protein) 21 (18.5) (16)
Eggplant Parmigiana Sandwich (large) (1) 16.4oz (924 cal/41g fat/15g saturated fat/2301mg sodium/108g carbs/7g fiber/11g sugar/31g protein) 30.5 (25) (21.5)
Eggplant Parmigiana Sandwich (small) (1) 11oz (626 cal/29g fat/11g saturated fat/1575mg sodium/70g carbs/5g fiber/7g sugar/21g protein) 21 (17) (14.5)
Meatball Parmigiana Sandwich (large) (1) 16.2oz (916 cal/42g fat/20g saturated fat/2486mg sodium/83g carbs/5g fiber/10g sugar/50g protein) 30 (24.5) (21.5)
Meatball Parmigiana Sandwich (small) (1) 10.3oz (594 cal/28g fat/14g saturated fat/1607mg sodium/52g carbs/3g fiber/6g sugar/33g protein) 19.5 (16) (14)
Sausage Parmigiana Sandwich (large) (1) 18.3oz (1311 cal/83g fat/33g saturated fat/3973mg sodium/75g carbs/5g fiber/9g sugar/61g protein) 44 (35.5) (32.5)
Sausage Parmigiana Sandwich (small) (1) 12.2oz (883 cal/57g fat/23g saturated fat/2680mg sodium/48g carbs/3g fiber/6g sugar/41g protein) 30 (24) (22)
Panini
Bbq Chicken Panini (1) 10.8oz (633 cal/18g fat/9g saturated fat/2081mg sodium/77g carbs/2g fiber/23g sugar/38g protein) 21 (17) (14)
Chicken Pesto Panini (1) 12.7oz (724 cal/32g fat/13g saturated fat/1846mg sodium/57g carbs/3g fiber/4g sugar/46g protein) 22 (19.5) (17)
Cold Cut Panini (1) 11.8oz (941 cal/50g fat/18g saturated fat/2859mg sodium/68g carbs/3g fiber/5g sugar/47g protein) 29.5 (26) (22.5)
Cuban Panini (1) 11oz (607 cal/25g fat/14g saturated fat/1941mg sodium/58g carbs/46g fiber/4g sugar/38g protein) 19.5 (13) (13.5)
Roast Beef Panini (1) 11.2oz (732 cal/34g fat/15g saturated fat/1546mg sodium/57g carbs/2g fiber/6g sugar/48g protein) 22.5 (19.5) (17.5)
Turkey & Ham Panini (1) 11.2oz (698 cal/25g fat/12g saturated fat/1563mg sodium/70g carbs/47g fiber/5g sugar/48g protein) 20.5 (15) (15.5)
Veggie Panini (1) 13.2oz (749 cal/34g fat/16g saturated fat/1073mg sodium/74g carbs/5g fiber/6g sugar/38g protein) 24.5 (20) (17.5)
Pasta Dinners
Alfredo With Pasta (2) 9oz (389 cal/13g fat/6g saturated fat/469mg sodium/55g carbs/2g fiber/4g sugar/8g protein) 13.5 (11) (8.5)
Alfredo With Whole Wheat Pasta (2) 9oz (352 cal/12g fat/6g saturated fat/469mg sodium/46g carbs/9g fiber/2g sugar/25g protein) 10.5 (10) (7.5)
Baked Macaroni & Cheese (2) 11.5oz (673 cal/34g fat/20g saturated fat/1164mg sodium/56g carbs/2g fiber/4g sugar/8g protein) 26 (20) (16)
Baked Pasta With Meat Sauce (2) 13.9oz (631 cal/25g fat/12g saturated fat/1437mg sodium/69g carbs/5g fiber/9g sugar/16g protein) 22 (18) (14)
Baked Pasta With Meatballs (2) 13.1oz (612 cal/24g fat/11g saturated fat/1281mg sodium/67g carbs/4g fiber/8g sugar/15g protein) 21.5 (17.5) (13.5)
Baked Pasta With Plain Sauce (2) 10.8oz (477 cal/16g fat/8g saturated fat/955mg sodium/62g carbs/4g fiber/7g sugar/9g protein) 17 (13.5) (10.5)
Baked Pasta With Sausages (2) 13.5oz (724 cal/37g fat/15g saturated fat/1749mg sodium/63g carbs/4g fiber/8g sugar/12g protein) 26 (21) (17)
Chicken Alfredo (2) 11.5oz (556 cal/23g fat/7g saturated fat/1082mg sodium/55g carbs/2g fiber/4g sugar/13g protein) 18 (16.5) (13)
Chicken Parmigiana Dinner (2) 14.6oz (723 cal/29g fat/10g saturated fat/1636mg sodium/77g carbs/4g fiber/9g sugar/14g protein) 24.5 (21) (16.5)
Eggplant Parmigiana Dinner (2) 14.8oz (693 cal/29g fat/10g saturated fat/1443mg sodium/85g carbs/6g fiber/10g sugar/14g protein) 24 (19) (15.5)
Grilled Chicken Marinara Dinner (2) 15.9oz (561 cal/20g fat/3g saturated fat/1154mg sodium/66g carbs/5g fiber/10g sugar/21g protein) 17 (15.5) (12.5)
Grilled Chicken With Garlic Sauce Dinner (2) 12.6oz (884 cal/62g fat/10g saturated fat/1326mg sodium/57g carbs/3g fiber/4g sugar/18g protein) 28.5 (25) (22.5)
Grilled Eggplant Marinara Dinner (2) 13.9oz (464 cal/13g fat/2g saturated fat/1115mg sodium/76g carbs/6g fiber/11g sugar/16g protein) 14.5 (13) (10)
Grilled Veggie Marinara Dinner (2) 14.9oz (405 cal/10g fat/2g saturated fat/553mg sodium/68g carbs/7g fiber/10g sugar/17g protein) 12.5 (11) (8.5)
Lasagna With Meat Sauce (2) 12.3oz (565 cal/29g fat/12g saturated fat/1844mg sodium/48g carbs/4g fiber/11g sugar/27g protein) 19.5 (15) (13)
Lasagna With Meatballs (2) 11.4oz (554 cal/28g fat/13g saturated fat/1666mg sodium/46g carbs/4g fiber/10g sugar/27g protein) 19 (15) (13)
Lasagna With Sausage (2) 12.2oz (672 cal/41g fat/16g saturated fat/2186mg sodium/44g carbs/4g fiber/10g sugar/29g protein) 23.5 (18.5) (16.5)
Lasagna With Plain Sauce (2) 9.4oz (425 cal/20g fat/9g saturated fat/1392mg sodium/42g carbs/4g fiber/10g sugar/18g protein) 15 (11.5) (9.5)
Meat Stuffed Lasagna With Meat Sauce (2) 12.6oz (616 cal/33g fat/13g saturated fat/2036mg sodium/50g carbs/5g fiber/12g sugar/30g protein) 21 (16.5) (14.5)
Meat Stuffed Lasagna With Meatballs (2) 11.5oz (591 cal/31g fat/12g saturated fat/1828mg sodium/47g carbs/4g fiber/10g sugar/29g protein) 20 (16) (14)
Meat Stuffed Lasagna With Sausage (2) 12.2oz (710 cal/44g fat/16g saturated fat/2347mg sodium/44g carbs/4g fiber/11g sugar/31g protein) 24.5 (19.5) (17.5)
Meat Stuffed Lasagna With Plain Sauce (2) 9.3oz (448 cal/23g fat/9g saturated fat/1517mg sodium/41g carbs/4g fiber/10g sugar/19g protein) 15.5 (12) (10.5)
Pasta With Meat Sauce (2) 12.4oz (489 cal/16g fat/4g saturated fat/1168mg sodium/67g carbs/5g fiber/9g sugar/20g protein) 15.5 (13) (10.5)
Pasta With Meatballs (2) 11.6oz (470 cal/14g fat/4g saturated fat/1012mg sodium/65g carbs/4g fiber/8g sugar/20g protein) 14.5 (12.5) (10)
Pasta With Plain Sauce (2) 9.3oz (336 cal/6g fat/1g saturated fat/685mg sodium/60g carbs/4g fiber/7g sugar/10g protein) 10.5 (9) (6.5)
Pasta With Sausage (2) 12oz (582 cal/27g fat/8g saturated fat/1480mg sodium/62g carbs/4g fiber/8g sugar/22g protein) 19 (16) (13.5)
Pasta With Tomato Basil Sauce (2) 9.3oz (328 cal/6g fat/1g saturated fat/337mg sodium/58g carbs/4g fiber/6g sugar/10g protein) 10 (9) (6.5)
Ravioli With Meat Sauce (2) 9.7oz (435 cal/18g fat/6g saturated fat/1323mg sodium/43g carbs/4g fiber/9g sugar/19g protein) 14.5 (12) (9.5)
Ravioli With Meatballs (2) 8.9oz (416 cal/17g fat/6g saturated fat/1167mg sodium/40g carbs/4g fiber/7g sugar/18g protein) 13.5 (11.5) (9)
Ravioli With Plain Sauce (2) 6.6oz (282 cal/9g fat/3g saturated fat/840mg sodium/36g carbs/4g fiber/7g sugar/8g protein) 9.5 (8) (6)
Ravioli With Sausage (2) 9.3oz (528 cal/30g fat/10g saturated fat/1635mg sodium/37g carbs/4g fiber/7g sugar/20g protein) 18 (14.5) (12.5)
Whole Wheat Baked Pasta With Meat Sauce (2) 13.9oz (594 cal/24g fat/12g saturated fat/1437mg sodium/59g carbs/11g fiber/7g sugar/30g protein) 19.5 (15.5) (13.5)
Whole Wheat Baked Pasta With Meatballs (2) 13.1oz (575 cal/23g fat/11g saturated fat/1281mg sodium/57g carbs/10g fiber/5g sugar/30g protein) 18.5 (15) (13)
Whole Wheat Baked Pasta With Plain Sauce (2) 10.8oz (441 cal/15g fat/8g saturated fat/955mg sodium/52g carbs/10g fiber/4g sugar/20g protein) 14.5 (11.5) (9.5)
Whole Wheat Baked Pasta With Sausages (2) 12.2oz (564 cal/25g fat/12g saturated fat/1352mg sodium/53g carbs/10g fiber/5g sugar/26g protein) 18.5 (15) (13)
Whole Wheat Chicken Alfredo (2) 11.5oz (520 cal/22g fat/7g saturated fat/1082mg sodium/46g carbs/9g fiber/2g sugar/30g protein) 15 (13.5) (11.5)
Whole Wheat Pasta With Meat Sauce (2) 12.4oz (452 cal/14g fat/4g saturated fat/1168mg sodium/58g carbs/11g fiber/7g sugar/20g protein) 14 (11.5) (9.5)
Whole Wheat Pasta With Meatballs (2) 11.6oz (434 cal/13g fat/4g saturated fat/1012mg sodium/55g carbs/10g fiber/5g sugar/20g protein) 13 (11.5) (9)
Whole Wheat Pasta With Plain Sauce (2) 9.3oz (299 cal/5g fat/1g saturated fat/685mg sodium/51g carbs/10g fiber/4g sugar/10g protein) 9 (7.5) (6)
Whole Wheat Pasta With Sausage (2) 12oz (546 cal/26g fat/8g saturated fat/1480mg sodium/52g carbs/10g fiber/5g sugar/22g protein) 17.5 (14.5) (12.5)
Pasta Buckets
Fettucini with Alfredo sauce and grilled chicken Pasta Pasta Bucket (4) 14 (697 cal/29g fat/9g saturated fat/1360mg sodium/69g carbs/3g fiber/5g sugar/38g protein) 20.5 (19) (16)
Fettucini With Alfredo Sauce Pasta Bucket (4) 11.3oz (487 cal/16g fat/7g saturated fat/594mg sodium/69g carbs/3g fiber/5g sugar/10g protein) 16.5 (13.5) (10.5)
Pasta Combo With 4 Meat Balls & 4 Sausage Pasta Sauce Pasta Bucket (4) 17. (827 cal/38g fat/12g saturated fat/2192mg sodium/85g carbs/6g fiber/12g sugar/21g protein) 28 (23) (19)
Pasta Combo With 4 Meat Balls & 4 Sausages Meat Sauce Pasta Bucket (4) 19. (920 cal/44g fat/14g saturated fat/2468mg sodium/89g carbs/6g fiber/13g sugar/25g protein) 31 (26) (21.5)
Pasta With 4 Meat Balls Meat Sauce Pasta Bucket (4) 16.8oz (673 cal/23g fat/7g saturated fat/1674mg sodium/87g carbs/6g fiber/12g sugar/22g protein) 22 (18.5) (15)
Pasta With 4 Meat Balls Pasta Sauce Pasta Bucket (4) 15oz (580 cal/18g fat/5g saturated fat/1398mg sodium/83g carbs/6g fiber/11g sugar/18g protein) 19 (15.5) (12.5)
Pasta With 4 Sausages Meat Sauce Pasta Bucket (4) 17oz (779 cal/35g fat/11g saturated fat/2090mg sodium/83g carbs/6g fiber/12g sugar/19g protein) 26.5 (22) (18)
Pasta With 4 Sausages Pasta Sauce Pasta Bucket (4) 15.2oz (686 cal/30g fat/8g saturated fat/1814mg sodium/79g carbs/6g fiber/11g sugar/15g protein) 23 (19) (15.5)
Pasta With Meat Sauce Pasta Bucket (4) 14.2oz (532 cal/15g fat/4g saturated fat/1295mg sodium/82g carbs/6g fiber/11g sugar/16g protein) 17 (14) (11.5)
Pasta With Plain Sauce Pasta Bucket (4) 12.5oz (440 cal/9g fat/2g saturated fat/1020mg sodium/78g carbs/5g fiber/10g sugar/12g protein) 14 (12) (9)
Ravioli Combo With 4 Meat Balls & 4 Sausages Meat Sauce Pasta Bucket (4) 1 (1020 cal/51g fat/18g saturated fat/2819mg sodium/80g carbs/8g fiber/14g sugar/21g protein) 35.5 (30) (24)
Ravioli Combo With 4 Meat Balls & 4 Sausages Pasta Sauce Pasta Bucket (4) (927 cal/45g fat/16g saturated fat/2543mg sodium/77g carbs/7g fiber/13g sugar/17g protein) 32.5 (27) (21.5)
Ravioli With 4 Meat Balls Meat Sauce Pasta Bucket (4) 16.2oz (773 cal/30g fat/11g saturated fat/2025mg sodium/79g carbs/7g fiber/13g sugar/18g protein) 26.5 (22.5) (17.5)
Ravioli With 4 Meat Balls Pasta Sauce Pasta Bucket (4) 14.4oz (680 cal/24g fat/9g saturated fat/1749mg sodium/75g carbs/7g fiber/12g sugar/14g protein) 23.5 (19.5) (15)
Ravioli With 4 Sausages Meat Sauce Pasta Bucket (4) 16.4oz (879 cal/42g fat/15g saturated fat/2439mg sodium/75g carbs/7g fiber/13g sugar/15g protein) 31 (26) (20.5)
Ravioli With 4 Sausages Pasta Sauce Pasta Bucket (4) 14.6oz (786 cal/37g fat/13g saturated fat/2164mg sodium/71g carbs/7g fiber/12g sugar/11g protein) 28 (23) (18.5)
Ravioli With Meat Sauce Pasta Bucket (4) 13.6oz (632 cal/21g fat/8g saturated fat/1646mg sodium/74g carbs/7g fiber/12g sugar/12g protein) 22 (18.5) (14)
Ravioli With Pasta Sauce Pasta Bucket (4) 11.9oz (540 cal/16g fat/6g saturated fat/1370mg sodium/70g carbs/6g fiber/11g sugar/8g protein) 19 (15.5) (11.5)
Pizza
All Meat Pizza - 14 Inch (8) 5oz (342 cal/16g fat/7g saturated fat/839mg sodium/32g carbs/1g fiber/2g sugar/19g protein) 11 (9.5) (8)
All Meat Pizza - 16 Inch (8) 6.9oz (437 cal/20g fat/10g saturated fat/1071mg sodium/40g carbs/2g fiber/2g sugar/25g protein) 14 (12) (10.5)
All Meat Pizza - 9 Inch (2) 10oz (660 cal/33g fat/15g saturated fat/1710mg sodium/53g carbs/2g fiber/3g sugar/39g protein) 21 (18) (16)
Cheese Pizza - 14 Inch (8) 3.5oz (246 cal/8g fat/5g saturated fat/474mg sodium/31g carbs/1g fiber/1g sugar/12g protein) 8 (7) (5.5)
Cheese Pizza - 14 Inch Thin Crust (8) 3.1oz (190 cal/6g fat/4g saturated fat/417mg sodium/25g carbs/1g fiber/1g sugar/10g protein) 6 (5.5) (4.5)
Cheese Pizza - 16 Inch (8) 4.9oz (313 cal/11g fat/6g saturated fat/608mg sodium/39g carbs/2g fiber/1g sugar/16g protein) 10 (8.5) (7)
Cheese Pizza - 9 Inch (2) 6.1oz (417 cal/15g fat/9g saturated fat/811mg sodium/52g carbs/2g fiber/2g sugar/21g protein) 13.5 (11.5) (9.5)
Cheese Pizza - 9 Inch Thin Crust (2) 5.9oz (363 cal/12g fat/7g saturated fat/801mg sodium/46g carbs/2g fiber/1g sugar/19g protein) 11.5 (10) (8)
Cheese Pizza - Extra Cheese 9 Inch (2) 7.6oz (535 cal/23g fat/14g saturated fat/1036mg sodium/53g carbs/2g fiber/2g sugar/30g protein) 17.5 (14.5) (12.5)
Cheese Pizza - Extra Cheese 14 Inch (8) 4oz (302 cal/12g fat/7g saturated fat/578mg sodium/34g carbs/1g fiber/1g sugar/16g protein) 10 (8.5) (7)
Cheese Pizza - Extra Cheese 16 Inch (8) 5.7oz (407 cal/17g fat/10g saturated fat/785mg sodium/43g carbs/2g fiber/2g sugar/22g protein) 13.5 (11) (9.5)
Cheese Pizza Gluten Free -10 Inch (2) 5.1oz (374 cal/18g fat/8g saturated fat/748mg sodium/37g carbs/0g fiber/5g sugar/19g protein) 12.5 (10.5) (9)
Cheese Pizza Whole Wheat - 14 Inch (8) 3.5oz (86 cal/6g fat/4g saturated fat/193mg sodium/2g carbs/0g fiber/0g sugar/7g protein) 3.5 (2.5) (2.5)
Cheese Pizza Whole Wheat - 9 Inch (2) 6.1oz (149 cal/11g fat/7g saturated fat/342mg sodium/3g carbs/0g fiber/1g sugar/13g protein) 5.5 (4.5) (4)
Chicken Alfredo Pizza - 14 Inch (8) 5.6oz (348 cal/15g fat/6g saturated fat/838mg sodium/33g carbs/2g fiber/2g sugar/18g protein) 11 (9.5) (8)
Chicken Alfredo Pizza - 16 Inch (8) 7.4oz (453 cal/20g fat/9g saturated fat/1094mg sodium/42g carbs/2g fiber/2g sugar/24g protein) 14.5 (12.5) (10.5)
Chicken Alfredo Pizza - 9 Inch (2) 10.2oz (641 cal/29g fat/12g saturated fat/1575mg sodium/56g carbs/3g fiber/3g sugar/35g protein) 20 (17.5) (15)
Greek Pizza - 14 Inch (8) 4.5oz (216 cal/7g fat/3g saturated fat/580mg sodium/33g carbs/2g fiber/2g sugar/9g protein) 7 (6.5) (5)
Greek Pizza - 16 Inch (8) 6.2oz (276 cal/9g fat/4g saturated fat/765mg sodium/41g carbs/3g fiber/3g sugar/11g protein) 9 (8) (6)
Greek Pizza - 9 Inch (2) 8.6oz (397 cal/14g fat/7g saturated fat/1147mg sodium/56g carbs/4g fiber/5g sugar/17g protein) 13 (11) (8.5)
Grilled Chicken & Spinachi Pizza - 14 Inch (8) 5.2oz (347 cal/16g fat/6g saturated fat/719mg sodium/32g carbs/2g fiber/1g sugar/17g protein) 11 (9.5) (8)
Grilled Chicken & Spinachi Pizza - 16 Inch (8) 6.9oz (457 cal/22g fat/8g saturated fat/936mg sodium/40g carbs/2g fiber/2g sugar/22g protein) 14.5 (12.5) (11)
Grilled Chicken & Spinachi Pizza - 9 Inch (2) 9.5oz (640 cal/32g fat/11g saturated fat/1344mg sodium/53g carbs/3g fiber/2g sugar/32g protein) 20 (17.5) (15)
House Special - 14 Inch (8) 5oz (295 cal/12g fat/6g saturated fat/747mg sodium/34g carbs/2g fiber/2g sugar/14g protein) 9.5 (8) (6.5)
House Special - 16 Inch (8) 7.1oz (387 cal/16g fat/8g saturated fat/989mg sodium/43g carbs/3g fiber/3g sugar/20g protein) 12.5 (10.5) (8.5)
House Special - 9 Inch (2) 9.2oz (538 cal/23g fat/11g saturated fat/1410mg sodium/57g carbs/4g fiber/4g sugar/28g protein) 17.5 (14.5) (12)
Pepperoni Pizza - 14 Inch (8) 4oz (280 cal/12g fat/6g saturated fat/615mg sodium/31g carbs/1g fiber/1g sugar/13g protein) 9 (8) (6.5)
Pepperoni Pizza - 16 Inch (8) 5.5oz (361 cal/16g fat/8g saturated fat/801mg sodium/39g carbs/2g fiber/2g sugar/18g protein) 12 (10) (8.5)
Pepperoni Pizza - 9 Inch (2) 7oz (489 cal/22g fat/11g saturated fat/1111mg sodium/52g carbs/2g fiber/2g sugar/24g protein) 16 (13.5) (11.5)
Veggie Pizza - 14 Inch (8) 4.3oz (277 cal/9g fat/5g saturated fat/571mg sodium/37g carbs/2g fiber/3g sugar/12g protein) 9 (7.5) (6)
Veggie Pizza - 16 Inch (8) 6.3oz (369 cal/13g fat/7g saturated fat/768mg sodium/48g carbs/3g fiber/4g sugar/17g protein) 12 (10) (8)
Veggie Pizza - 9 Inch (2) 8.8oz (483 cal/18g fat/9g saturated fat/1021mg sodium/61g carbs/4g fiber/5g sugar/23g protein) 15.5 (13.5) (10.5)
White Pizza - 14 Inch (8) 4.8oz (318 cal/14g fat/5g saturated fat/597mg sodium/38g carbs/2g fiber/2g sugar/10g protein) 10.5 (8.5) (7.5)
White Pizza - 16 Inch (8) 7.3oz (437 cal/20g fat/7g saturated fat/835mg sodium/50g carbs/3g fiber/3g sugar/13g protein) 14.5 (12) (10)
White Pizza - 9 Inch (2) 9.4oz (592 cal/29g fat/10g saturated fat/1118mg sodium/63g carbs/4g fiber/4g sugar/19g protein) 19.5 (16) (13.5)
Pizza Toppings
Anchovy - Extra Toppings 14 Inch (8) 0.1oz (6 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Anchovy - Extra Toppings 16 Inch (8) 0.1oz (7 cal/0g fat/0g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Anchovy - Extra Toppings 9 Inch (2) 0.2oz (11 cal/1g fat/0g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Bacon - Extra Toppings 14 Inch (8) 0.1oz (13 cal/1g fat/1g saturated fat/49mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (0.5) (0.5)
Bacon - Extra Toppings 16 Inch (8) 0.1oz (18 cal/1g fat/1g saturated fat/66mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Bacon - Extra Toppings 9 Inch (2) 0.2oz (33 cal/2g fat/2g saturated fat/124mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Broccoli - Extra Toppings 14 Inch (8) 0.4oz (18 cal/2g fat/0g saturated fat/54mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (1) (0.5)
Broccoli - Extra Toppings 16 Inch (8) 0.8oz (30 cal/3g fat/0g saturated fat/91mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 1 (1.5) (1)
Broccoli - Extra Toppings 9 Inch (2) 1.2oz (48 cal/4g fat/1g saturated fat/145mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Capicola - Extra Toppings 14 Inch (8) 0.3oz (11 cal/1g fat/0g saturated fat/82mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Capicola - Extra Toppings 16 Inch (8) 0.3oz (16 cal/1g fat/0g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Capicola - Extra Toppings 9 Inch (2) 0.6oz (27 cal/2g fat/1g saturated fat/197mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Chicken - Extra Toppings 14 Inch (8) 0.8oz (50 cal/3g fat/0g saturated fat/184mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Chicken - Extra Toppings 16 Inch (8) 1.3oz (84 cal/5g fat/1g saturated fat/306mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2.5 (2.5) (2.5)
Chicken - Extra Toppings 9 Inch (2) 2oz (134 cal/8g fat/1g saturated fat/490mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 3 (4) (3.5)
Eggplant - Extra Toppings 14 Inch (8) 0.8oz (43 cal/3g fat/0g saturated fat/82mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Eggplant - Extra Toppings 16 Inch (8) 1.3oz (72 cal/4g fat/1g saturated fat/137mg sodium/8g carbs/1g fiber/1g sugar/1g protein) 2.5 (2) (2)
Eggplant - Extra Toppings 9 Inch (2) 2oz (116 cal/7g fat/1g saturated fat/220mg sodium/12g carbs/1g fiber/1g sugar/2g protein) 4 (3.5) (3)
Feta Cheese - Extra Toppings 14 Inch (8) 0.5oz (37 cal/3g fat/2g saturated fat/158mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 2 (1.5) (1)
Feta Cheese - Extra Toppings 16 Inch (8) 0.8oz (56 cal/5g fat/3g saturated fat/237mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 2.5 (2) (2)
Feta Cheese - Extra Toppings 9 Inch (2) 1oz (75 cal/6g fat/4g saturated fat/316mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 3.5 (2.5) (2)
Genoa Extra Topping 14 Inch (8) 0.2oz (21 cal/2g fat/1g saturated fat/87mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Genoa Extra Topping 16 Inch (8) 0.3oz (30 cal/3g fat/1g saturated fat/122mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1.5 (1) (1)
Genoa Extra Topping 9 Inch (2) 0.5oz (51 cal/4g fat/2g saturated fat/209mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Greek Olives - Extra Toppings 14 Inch (8) 0.3oz (10 cal/1g fat/0g saturated fat/79mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Greek Olives - Extra Toppings 16 Inch (8) 0.5oz (16 cal/1g fat/0g saturated fat/119mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Greek Olives - Extra Toppings 9 Inch (2) 0.6oz (21 cal/2g fat/0g saturated fat/158mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Green Peppers - Extra Toppings 14 Inch (8) 0.4oz (11 cal/1g fat/0g saturated fat/23mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Peppers - Extra Toppings 16 Inch (8) 0.7oz (18 cal/1g fat/0g saturated fat/39mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Green Peppers - Extra Toppings 9 Inch (2) 1.1oz (29 cal/2g fat/0g saturated fat/62mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 1 (1) (1)
Ham - Extra Toppings 14 Inch (8) 0.7oz (25 cal/1g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (1)
Ham - Extra Toppings 16 Inch (8) 0.9oz (31 cal/1g fat/0g saturated fat/275mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1 (1) (1)
Ham - Extra Toppings 9 Inch (2) 1.4oz (51 cal/2g fat/1g saturated fat/452mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 1.5 (1.5) (1.5)
Hamburger - Extra Toppings 14 Inch (8) 0.5oz (33 cal/2g fat/1g saturated fat/9mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Hamburger - Extra Toppings 16 Inch (8) 0.6oz (41 cal/3g fat/1g saturated fat/12mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Hamburger - Extra Toppings 9 Inch (2) 1oz (66 cal/5g fat/2g saturated fat/19mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Hot Peppers - Extra Toppings 14 Inch (8) 0.5oz (2 cal/0g fat/0g saturated fat/137mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers - Extra Toppings 16 Inch (8) 0.8oz (4 cal/0g fat/0g saturated fat/228mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers - Extra Toppings 9 Inch (2) 1.3oz (6 cal/0g fat/0g saturated fat/365mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Meatball - Extra Toppings 14 Inch (8) 0.5oz (32 cal/2g fat/1g saturated fat/69mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Meatball - Extra Toppings 16 Inch (8) 0.8oz (48 cal/3g fat/1g saturated fat/103mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Meatball - Extra Toppings 9 Inch (2) 1oz (64 cal/4g fat/2g saturated fat/137mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 2 (2) (2)
Mushrooms - Extra Toppings 14 Inch (8) 0.6oz (4 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms - Extra Toppings 16 Inch (8) 1oz (7 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Mushrooms - Extra Toppings 9 Inch (2) 1.7oz (12 cal/0g fat/0g saturated fat/2mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Onions - Extra Toppings 14 Inch (8) 0.4oz (4 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Onions - Extra Toppings 16 Inch (8) 0.6oz (7 cal/0g fat/0g saturated fat/1mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Onions - Extra Toppings 9 Inch (2) 1oz (11 cal/0g fat/0g saturated fat/1mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperoni - Extra Toppings 14 Inch (8) 0.4oz (55 cal/5g fat/2g saturated fat/199mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 2.5 (2) (2)
Pepperoni - Extra Toppings 16 Inch (8) 0.5oz (72 cal/7g fat/3g saturated fat/262mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 3 (2.5) (2.5)
Pepperoni - Extra Toppings 9 Inch (2) 0.9oz (115 cal/11g fat/4g saturated fat/419mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4.5 (3.5) (3.5)
Pineapple - Extra Toppings 14 Inch (8) 0.6oz (14 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Pineapple - Extra Toppings 16 Inch (8) 1oz (23 cal/0g fat/0g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Pineapple - Extra Toppings 9 Inch (2) 1.7oz (37 cal/0g fat/0g saturated fat/10g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Pizza Cheese - Extra Toppings 14 Inch (8) 0.5oz (47 cal/3g fat/2g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Pizza Cheese - Extra Toppings 16 Inch (8) 0.8oz (71 cal/5g fat/4g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3 (2) (2)
Pizza Cheese - Extra Toppings 9 Inch (2) 1oz (94 cal/7g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4 (3) (2.5)
Prosciutto - Extra Toppings 14 Inch (8) 0.3oz (15 cal/1g fat/0g saturated fat/167mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Prosciutto - Extra Toppings 16 Inch (8) 0.4oz (20 cal/1g fat/0g saturated fat/223mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (1) (0.5)
Prosciutto - Extra Toppings 9 Inch (2) 0.6oz (30 cal/1g fat/1g saturated fat/334mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1 (1) (1)
Red Onions - Extra Toppings 14 Inch (8) 0.4oz (4 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onions - Extra Toppings 16 Inch (8) 0.6oz (7 cal/0g fat/0g saturated fat/1mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onions - Extra Toppings 9 Inch (2) 1oz (11 cal/0g fat/0g saturated fat/1mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Calzones
All Meat Calzone (2) 11.3oz (659 cal/33g fat/14g saturated fat/1821mg sodium/58g carbs/3g fiber/6g sugar/34g protein) 21.5 (18) (15.5)
Angus Steak And Cheese Calzone (2) 12.4oz (701 cal/36g fat/15g saturated fat/1267mg sodium/60g carbs/4g fiber/6g sugar/32g protein) 23 (19) (16.5)
Eggplant Parmigiana Calzone (2) 13oz (695 cal/32g fat/11g saturated fat/1718mg sodium/80g carbs/6g fiber/9g sugar/22g protein) 23.5 (18.5) (16)
Grilled Chicken Spinach Calzone (2) 11.2oz (661 cal/32g fat/11g saturated fat/1660mg sodium/58g carbs/4g fiber/5g sugar/32g protein) 21 (18) (15.5)
Italian Cold Cut Calzone (2) 10.4oz (590 cal/26g fat/12g saturated fat/1977mg sodium/58g carbs/3g fiber/6g sugar/30g protein) 19 (16) (13.5)
P, S, M Calzone (2) 11.5oz (656 cal/34g fat/14g saturated fat/1727mg sodium/59g carbs/4g fiber/6g sugar/28g protein) 22 (17.5) (15.5)
S, O, G Calzone (2) 11.2oz (596 cal/28g fat/12g saturated fat/1479mg sodium/62g carbs/4g fiber/7g sugar/25g protein) 20 (16) (13.5)
Spaghetti & Meat Sauce Calzone (2) 12.6oz (673 cal/26g fat/11g saturated fat/1514mg sodium/80g carbs/4g fiber/7g sugar/29g protein) 21.5 (18) (15)
Veggie Calzone (2) 12.1oz (530 cal/22g fat/9g saturated fat/1332mg sodium/64g carbs/5g fiber/7g sugar/21g protein) 17.5 (14.5) (12)
Amato's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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