Including *PointsPlus & Points

Starters
Edamame one order (147 cal/5g fat/12g fiber/16g carbs/12g protein/400mg sodium) 3.5 (3)
Gyoza Pork sauces not included 4/order (144 cal/6g fat/0.8g fiber/15g carbs/6g protein/2g saturated fat) 4 (3.5)
Gyoza Veggie sauces not included 4/order (136 cal/5g fat/0.8g fiber/18g carbs/5g protein/1g saturated fat) 4 (3)
Peanut Skewers w/peanut sauce one order (370 cal/23g fat/1.5g fiber/8g carbs/31g protein/715mg sodium/4.5g saturated fat) 10 (9.5)
Spring Rolls Chicken without sauce 2/order (219 cal/8g fat/4g fiber/21g carbs/16g protein/150mg sodium/1.4g saturated fat) 5.5 (4.5)
Spring Rolls Shrimp without sauce 2/order (188 cal/7g fat/4g fiber/21g carbs/11g protein/124mg sodium/1g saturated fat) 5 (4)
Rolls:
California Roll 4 piece (214 cal/9g fat/1.5g fiber/26g carbs/7g protein/225mg sodium/1g saturated fat) 6 (5)
Joe's Roll 4 piece (210 cal/7.5g fat/1.4g fiber/25g carbs/9g protein/175mg sodium/3g saturated fat) 6 (5)
Spicy Tuna Roll 4 piece (192 cal/7g fat/1.4g fiber/24g carbs/7g protein/138mg sodium/1g saturated fat) 5.5 (4.5)
Unagi Roll 4 piece (214 cal/5g fat/1.4g fiber/27g carbs/6g protein/248mg sodium/1g saturated fat) 6.5 (4.5)
Veggie Roll 4 piece (182 cal/7g fat/1.6g fiber/18g carbs/3g protein/141mg sodium/3g saturated fat) 5.5 (4)
Yo Roll 4 piece (149 cal/3g fat/1.4g fiber/25g carbs/5g protein/92mg sodium/0.5g saturated fat) 4 (3)
Nigiri:
Ebi - Shrimp 2 piece (72 cal/0.5g fat/0.1g fiber/9g carbs/6g protein/59mg sodium/0.1g saturated fat) 2 (1.5)
Unagi - Eel 2 piece (135 cal/3g fat/1g fiber/11g carbs/6g protein/159mg sodium/0.5g saturated fat) 4.5 (3)
Magura - Ahi Tuna 2 piece (72 cal/1g fiber/9g carbs/7g protein/27mg sodium) 2 (1.5)
Tataki - Seared Ahi Tuna 2 pieces (73 cal/1g fiber/9g carbs/7g protein/28mg sodium) 2 (1.5)
Sake - Salmon 2 piece (95 cal/3g fat/1g fiber/9g carbs/6g protein/30mg sodium/0.5g saturated fat) 3 (2)
Protein, regular size:
White Chicken (140 cal/3.5g fat/26g protein/230mg sodium/1g saturated fat) 3.5 (3.5)
Dark Chicken (203 cal/9.5g fat/27g protein/92mg sodium/2.5g saturated fat) 5.5 (5)
Pork (192 cal/9g fat/29g protein/3g saturated fat) 5 (5)
Steak (215 cal/11.5g fat/26g protein/67mg sodium/3.5g saturated fat) 6 (5.5)
Salmon (318 cal/20g fat/34g protein/82mg sodium/3g saturated fat) 8.5 (8.5)
Tofu (225 cal/13g fat/0.7g fiber/7g carbs/20g protein/119mg sodium/1.5g saturated fat) 6 (5.5)
Sauce, 2.5 oz:
Teriyaki (112 cal/24g carbs/3g protein/1560mg sodium) 3.5 (2.5)
Spicy-aki (119 cal/1g fat/23g carbs/4g protein/1782mg sodium) 3.5 (2.5)
Oyako (31 cal/6g carbs/1g protein/587mg sodium) 1 (1)
Orange Yuzu (125 cal/1g fat/0.5g fiber/27g carbs/2g protein/862mg sodium) 3.5 (2.5)
Yakitori (157 cal/7g fat/1g fiber/21g carbs/2g protein/899mg sodium/1.5g saturated fat) 4.5 (4)
Dragon (165 cal/11g fat/0.5g fiber/11g carbs/2g protein/1094mg sodium/0.8g saturated fat) 5 (4.5)
Curry (132 cal/12g fat/0.6g fiber/5g carbs/2g protein/203mg sodium/10g saturated fat) 4 (4)
Peanut (259 cal/22g fat/1.5g fiber/8g carbs/5g protein/570mg sodium/4g saturated fat) 7.5 (7)
Gluten Free Teriyaki (86 cal/19g carbs/4g protein/1807mg sodium) 2.5 (2)
Nearly Sugar Free Stevi-yaki (46 cal/4g fat/6g carbs/3g protein/1441mg sodium) 2 (1.5)
Carb, regular size:
Brown Rice (254 cal/108g fat/4g fiber/53g carbs/5g protein/2mg sodium/0.4g saturated fat) 34 (13.5)
White Rice (295 cal/0.5g fat/0.7g fiber/65g carbs/5g protein) 8.5 (6)
Udon Noodles (450 cal/1g fat/9g fiber/83g carbs/20g protein/652mg sodium) 12 (8.5)
Egg Noodles (335 cal/1.5g fat/3g fiber/67g carbs/14g protein/749mg sodium) 9 (6.5)
Veggies, 1 oz unless otherwise noted:
No Brainer Veggie Mix 5 oz (47 cal/3.5g fiber/9g carbs/2g protein/34mg sodium) 1.5 (0.5)
Broccoli (10 cal/1g fiber/1g carbs/1g protein/8mg sodium) 0.5 (0)
Zucchini (4 cal/1g carbs//1mg sodium) 0.5 (0.5)
Carrots (12 cal/1g fiber/4g carbs//29mg sodium) 0.5 (0.5)
Red Peppers (9 cal/1g fiber/3g carbs/1g protein/2mg sodium) 0.5 (0.5)
Snow Peas (12 cal/0.7g fiber/2g carbs/1g protein/1mg sodium) 0.5 (0.5)
Mushrooms (18 cal/1g fiber/4g carbs/1g protein/80mg sodium) 0.5 (0.5)
Long Beans (37 cal/2.5g fiber/7g carbs/2g protein/1mg sodium) 1 (0.5)
Bean Sprouts (8 cal/0.5g fiber/2g carbs/1g protein/2mg sodium) 0.5 (0.5)
Edamame Beans (38 cal/1g fat/1.5g fiber/3g carbs/3g protein/11mg sodium) 1 (1)
Water Chestnuts (28 cal/2.8g fiber/7g carbs//7mg sodium) 1 (0.5)
Bamboo Shoots (11 cal/0.7g fiber/2g carbs/1g protein/4mg sodium) 0.5 (0.5)
Bok Choy (3 cal/0.3g fiber/1g carbs//12mg sodium) 0.5 (0)
Spinach (3 cal/0.3g fiber/1g carbs//11mg sodium) 0.5 (0)
Green Onion (3 cal/1g carbs/) 0.5 (0.5)
Red Onion (17 cal/0.7g fiber/4g carbs//2mg sodium) 0.5 (0.5)
Signature Bowls, Regular Size
Boulder Veggie, with choice of sauce (386 cal/8g fat/5.8g fiber/61g carbs/17g protein/108mg sodium/1g saturated fat) 10 (8)
Yakitori with yakitori sauce (678 cal/17g fat/5g fiber/88g carbs/41g protein/1167mg sodium/3.5g saturated fat) 18 (14.5)
Mojoe with sweet & spicy sauce (709 cal/14g fat/2.6g fiber/104g carbs/38g protein/1365mg sodium/3.5g saturated fat) 19 (15)
Mahi-Mahi with lemongrass (664 cal/15g fat/2.3g fiber/93g carbs/35g protein/1267mg sodium/2.5g saturated fat) 18 (14.5)
Tiger Shrimp with spicy-aki (525 cal/3g fat/3.4g fiber/98g carbs/24g protein/1897mg sodium/0.5g saturated fat) 14 (10.5)
Oyako with oyako sauce (683 cal/20g fat/1g fiber/74g carbs/46g protein/821mg sodium/5.8g saturated fat) 18.5 (15.5)
Unagi with teriyaki sauce (635 cal/13g fat/1.2g fiber/95g carbs/29g protein/1872mg sodium/2.5g saturated fat) 17.5 (14)
Small:
Side Salad (16.5 cal/1.2g fiber/1g protein/16mg sodium) 1 (0.5)
Sunomono (66 cal/0.5g fat/1g fiber/15g carbs/1g protein/634mg sodium) 2 (1.5)
Big: () 0 (0)
Nikko Salad (353 cal/18g fat/8.5g fiber/16g carbs/32g protein/258mg sodium/2.5g saturated fat) 9 (8)
Hookipa Salad (594 cal/27g fat/9.8g fiber/49g carbs/43g protein/553mg sodium/3g saturated fat) 15.5 (13.5)
Kihei Salad (474 cal/18g fat/13g fiber/55g carbs/28g protein/351mg sodium/3.5g saturated fat) 12.5 (10.5)
Tokyo Salad (320 cal/11g fat/5.8g fiber/22g carbs/30g protein/325mg sodium/3g saturated fat) 8.5 (7)
Tataki Salad (326 cal/8g fat/7g fiber/43g carbs/18g protein/352mg sodium/1g saturated fat) 8.5 (6.5)
Lettuce Wraps (489 cal/11g fat/5.5g fiber/64g carbs/32g protein/324mg sodium/2g saturated fat) 13 (10)
Dressing, 1.75 oz:
Sesame Dressing (331 cal/34g fat/0.1g fiber/7g carbs/1g protein/607mg sodium/2.5g saturated fat) 10 (9.5)
Miso Dressing (103 cal/7g fat/0.2g fiber/8g carbs/1g protein/504mg sodium/0.5g saturated fat) 3 (3)
Soy Ginger Dressing (102 cal/5g fat/11g carbs/2g protein/1070mg sodium/0.4g saturated fat) 3 (2.5)
Lemongrass Basil Dressing (226 cal/19g fat/1g fiber/15g carbs//441mg sodium/1.25g saturated fat) 6.5 (6)
Tangy Tokyo Dressing (58 cal/2g fat/9g carbs/1g protein/355mg sodium) 2 (1.5)
Honey Mango Dressing (287 cal/23g fat/20g carbs//453mg sodium/2.5g saturated fat) 8.5 (8)
Nikko Dressing (185 cal/16g fat/0.2g fiber/9g carbs//429mg sodium/1g saturated fat) 5.5 (5)
Soups
Miso Soup cup (76 cal/3g fat/0.6g fiber/7g carbs/6g protein/1274mg sodium) 2.5 (2)
Miso Soup w/noodles bowl (606 cal/9g fat/8.3g fiber/100g carbs/30g protein/2687mg sodium/0.4g saturated fat) 15.5 (12.5)
Joe's Noodle bowl bowl (696 cal/7g fat/7.6g fiber/106g carbs/48g protein/2002mg sodium/1g saturated fat) 18 (14)
General Joe's Soup bowl (552 cal/20g fat/0.7g fiber/60g carbs/31g protein/2472mg sodium/15g saturated fat) 15 (13)
Kid's Bowls
Kid's Chicken Teriyaki (338 cal/6g fat/0.4g fiber/48g carbs/20g protein/833mg sodium/1.5g saturated fat) 9.5 (7.5)
Kid's Chicken Teriyaki w/ noodles (348 cal/5.5g fat/1.7g fiber/44g carbs/25g protein/145mg sodium/1.5g saturated fat) 9.5 (7.5)
Kid's Noodles & Teriyaki (520 cal/3.5g fat/7g fiber/100g carbs/20g protein/966mg sodium) 13.5 (10)
Kid's Mac & Cheese (301 cal/9g fat/2g fiber/45g carbs/11g protein/641mg sodium/2.5g saturated fat) 8.5 (6.5)




Tokyo Joe's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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