Including *PointsPlus & Points

Starters
Edamame - 6 Oz (200 cal/6g fat/6g fiber/18g carbs/18g protein/290mg sodium) 5 (4)
Gyoza Pork With Sauce, 5/order (185 cal/8g fat/22g carbs/9g protein/1440mg sodium/2.5g saturated fat) 5.5 (4.5)
Peanut Skewers, 1 Order (175 cal/5g fat/1g fiber/9g carbs/23g protein/780mg sodium/1g saturated fat) 4.5 (4)
Spring Rolls Chicken Without Sauce, 2/order (225 cal/8g fat/3g fiber/30g carbs/9g protein/410mg sodium/1g saturated fat) 6 (5)
Spring Rolls Shrimp Without Sauce, 2/order (230 cal/8g fat/3g fiber/30g carbs/15g protein/360mg sodium/1g saturated fat) 6.5 (5)
Spring Rolls Tofu Without Sauce, 2/order (290 cal/14g fat/3g fiber/33g carbs/11g protein/450mg sodium/2g saturated fat) 8 (6.5)
Miso Soup, Cup (100 cal/3.5g fat/3g fiber/9g carbs/6g protein/1400mg sodium) 3 (2)
Sushi Rolls (4 Pcs)
Arizona Roll (290 cal/15g fat/2g fiber/26g carbs/10g protein/490mg sodium/2g saturated fat) 8 (7)
California Roll (210 cal/9g fat/1g fiber/24g carbs/9g protein/370mg sodium/1g saturated fat) 6 (5)
Cali Poke Roll (415 cal/26g fat/2g fiber/32g carbs/14g protein/540mg sodium/4g saturated fat) 11.5 (10.5)
Crab Cheese Wonton Roll (290 cal/25g fat/1g fiber/34g carbs/9g protein/560mg sodium/3g saturated fat) 11 (8)
Joe's Roll (170 cal/25g fat/1g fiber/24g carbs/9g protein/170mg sodium/2g saturated fat) 10 (5.5)
Spicy Tuna Roll (225 cal/25g fat/1g fiber/24g carbs/6g protein/260mg sodium/2g saturated fat) 10 (6.5)
Yo Roll (170 cal/25g fat/1g fiber/25g carbs/6g protein/110mg sodium/0.5g saturated fat) 10 (5.5)
Texas Roll (190 cal/25g fat/1g fiber/24g carbs/3g protein/130mg sodium/1g saturated fat) 9.5 (6)
Veggie Tofu Roll (185 cal/25g fat/2g fiber/30g carbs/4g protein/290mg sodium/0.5g saturated fat) 10 (5.5)
Sushi Bowls (1 Order)
Ahi Tuna Poke (440 cal/16g fat/3g fiber/51g carbs/25g protein/770mg sodium/1g saturated fat) 12 (10)
Sushi Bowls
Spicy Salmon Poke (515 cal/25g fat/4g fiber/54g carbs/18g protein/360mg sodium/4g saturated fat) 14 (12)
Build-Your-Own Bowls - Protein (9 Oz)
White Chicken (110 cal/2.5g fat/0.5g carbs/22g protein/330mg sodium/1g saturated fat) 3 (2.5)
Dark Chicken (240 cal/12g fat/29g protein/100mg sodium/4.5g saturated fat) 6.5 (6)
Steak (135 cal/5g fat/22g protein/60mg sodium/2g saturated fat) 3.5 (3.5)
Salmon (230 cal/15g fat/23g protein/65mg sodium/2.5g saturated fat) 6.5 (6)
Tofu (160 cal/9g fat/5g carbs/14g protein/220mg sodium/2g saturated fat) 4.5 (4)
Build-Your-Own Bowls - Carb (9 Oz Unless Noted)
Brown Rice (290 cal/2g fat/5g fiber/60g carbs/6g protein) 8 (5.5)
White Rice (330 cal/0.5g fat/0.5g fiber/73g carbs/6g protein) 9 (7)
Udon Noodles (290 cal/1g fat/6g fiber/56g carbs/14g protein/440mg sodium) 7.5 (5.5)
Ramen Egg Noodles - Ramen (8 Oz) (440 cal/1.5g fat/3g fiber/94g carbs/14g protein/590mg sodium) 12 (8.5)
Rice Noodles (325 cal/3g fiber/63g carbs/6g protein) 9.5 (6)
Build-Your-Own Bowls - Sauce (2.5 Oz)
Teriyaki (130 cal/25g carbs/5g protein/1250mg sodium) 4 (3)
Spicy-Aki (100 cal/20g carbs//900mg sodium) 3 (2)
Yakitori (150 cal/8g fat/20g carbs/5g protein/1350mg sodium) 5 (4)
Green Dragon (250 cal/25g fat/) 7.5 (7.5)
Red Dragon (100 cal/5g fat/15g carbs//950mg sodium) 3 (2.5)
Yellow Curry (100 cal/10g fat/5g carbs//180mg sodium/10g saturated fat) 3.5 (3)
Green Curry (100 cal/10g fat/2.5g carbs//225mg sodium/10g saturated fat) 3 (3)
Peanut (200 cal/18g fat/3g fiber/8g carbs/8g protein/550mg sodium/4g saturated fat) 6 (5)
Oyako Broth (30 cal/7g carbs/1g protein/480mg sodium) 1 (1)
Gluten Free Teriyaki (100 cal/25g carbs//1100mg sodium) 3 (2)
Spicy Stevi-Yaki (50 cal/10g carbs/5g protein/1400mg sodium) 2 (1)
Stevi-Yaki (25 cal/5g carbs/5g protein/1200mg sodium) 1.5 (0.5)
Build-Your-Own Bowls - Veggies (1 Oz Unless Noted)
No Brainer Veggie Mix (5 Oz) (65 cal/1g fat/1g fiber/6g carbs/3g protein/2mg sodium) 2 (1.5)
Broccoli (5 cal/) 0.5 (0.5)
Zucchini (5 cal/) 0.5 (0.5)
Carrots (10 cal/2g carbs/) 0.5 (0.5)
Edamame Beans (35 cal/1g fat/1g fiber/3g carbs/3g protein/2mg sodium) 1 (1)
Snap Peas (10 cal/1g carbs/) 0.5 (0.5)
Asparagus (5 cal/2g fiber/1g carbs/0.5g protein) 0.5 (0.5)
Spinach (5 cal//5mg sodium) 0.5 (0.5)
Bean Sprouts () 0 (0)
Water Chestnuts (10 cal/2g carbs//4mg sodium) 0.5 (0.5)
Mushrooms (10 cal/1g fat/1g fiber/2g carbs/1g protein/35mg sodium) 0.5 (0.5)
Green Onion (5 cal/1g carbs//2mg sodium) 0.5 (0.5)
Red Onion (10 cal/) 0.5 (0.5)
Jalapeno (10 cal/1g fiber/2g carbs/) 0.5 (0)
Build-Your-Own Bowls - Upgrades
Avocado (1/2 Fruit) (150 cal/15g fat/5g fiber/6g carbs/2g protein/10mg sodium/2g saturated fat) 4.5 (3.5)
Scrambled Egg (2 Oz) (80 cal/5g fat/1g carbs/6g protein/60mg sodium/2g saturated fat) 2.5 (2.5)
Hard Boiled Egg (1 Egg) (80 cal/5g fat/6g protein/60mg sodium/2g saturated fat) 2.5 (2.5)
Signature Bowls - Includes Sauces & Carbs (regular)
Yakitori Bowl With Yakitori Sauce (750 cal/12g fat/2g fiber/115g carbs/45g protein/2180mg sodium/1g saturated fat) 20 (16)
Mojoe Bowl With Sweet & Spicy Sauce (660 cal/8g fat/103g carbs/34g protein/1640mg sodium/3g saturated fat) 18.5 (14)
Mahi-Mahi Bowl With Sweet Lemongrass (950 cal/40g fat/1g fiber/108g carbs/31g protein/1720mg sodium/7g saturated fat) 26.5 (22.5)
Traditional Oyako Bowl With Oyako Sauce (660 cal/13g fat/90g carbs/42g protein/1220mg sodium/5g saturated fat) 18 (14.5)
Boulder Veggie (plus Choice Of Sauce) (470 cal/8g fat/6g fiber/71g carbs/16g protein/160mg sodium/1.5g saturated fat) 13 (9.5)
General Joe's (570 cal/26g fat/4g fiber/21g carbs/33g protein/1400mg sodium/17g saturated fat) 17 (13)
Surf N Turf Bowl With Teriyaki Sauce (720 cal/7g fat/2g fiber/105g carbs/49g protein/1560mg sodium/1g saturated fat) 19.5 (15)
Salads (full Size Unless Noted)
Side Salad (15 cal/2g carbs//30mg sodium) 1 (0.5)
Nikko Salad With White Chicken (330 cal/18g fat/5g fiber/18g carbs/27g protein/460mg sodium/2.5g saturated fat) 9 (7.5)
Hookipa Salad With White Salmon (545 cal/24g fat/9g fiber/51g carbs/33g protein/400mg sodium/5g saturated fat) 14.5 (12.5)
Tataki Salad (420 cal/13g fat/7g fiber/50g carbs/24g protein/500mg sodium/1g saturated fat) 11 (9)
Joe's Lettuce Wraps (415 cal/11g fat/5g fiber/42g carbs/33g protein/290mg sodium/2g saturated fat) 11 (8.5)
Sunomono (1.75 Oz) (70 cal/0.5g fiber/18g carbs/0.5g protein/430mg sodium) 2 (1.5)
Dressings (1.75 Oz)
Sesame Dressing (300 cal/30g fat/9g carbs//580mg sodium/2.5g saturated fat) 9 (8.5)
Miso Dressing (120 cal/9g fat/9g carbs/2g protein/950mg sodium) 3.5 (3.5)
Soy Ginger Dressing (120 cal/6g fat/12g carbs/2g protein/950mg sodium) 3.5 (3)
Lemongrass Basil Dressing (180 cal/16g fat/9g carbs//950mg sodium/1g saturated fat) 5.5 (5)
Nikko Dressing (250 cal/21g fat/14g carbs//630mg sodium/2g saturated fat) 7.5 (7)
Bento Box - Protein (regular)
White Chicken (110 cal/2.5g fat/0.5g carbs/22g protein/330mg sodium/1g saturated fat) 3 (2.5)
Dark Chicken (240 cal/12g fat/29g protein/100mg sodium/4.5g saturated fat) 6.5 (6)
Steak (135 cal/5g fat/22g protein/60mg sodium/2g saturated fat) 3.5 (3.5)
Salmon (230 cal/15g fat/23g protein/65mg sodium/2.5g saturated fat) 6.5 (6)
Tofu (160 cal/9g fat/5g carbs/14g protein/220mg sodium/2g saturated fat) 4.5 (4)
Bento Box - Sushi/gyoza (4 Pc/order)
Cali Roll (220 cal/9g fat/1g fiber/24g carbs/9g protein/370mg sodium/1g saturated fat) 6 (5)
Spicy Tuna Roll (225 cal/12g fat/1g fiber/24g carbs/6g protein/260mg sodium/2g saturated fat) 6.5 (5.5)
Gyoza Pork (150 cal/6g fat/18g carbs/7g protein/1360mg sodium/2g saturated fat) 4.5 (3.5)
Bento Box - Brown Rice
Brown Rice (5 Oz) (145 cal/1g fat/2.5g fiber/30g carbs/3g protein) 4 (2.5)
Bento Box - White Rice
White Rice (5 Oz) (185 cal/41g carbs/3g protein) 5.5 (4)
Bento Box - Udon Noodles
Udon Noodles (4.5 Oz) (145 cal/0.5g fat/3g fiber/27g carbs/7g protein/220mg sodium) 4 (2.5)
Bento Box - No Brainer
No Brainer (5 Oz) (65 cal/1g fat/1g fiber/6g carbs/3g protein/2mg sodium) 2 (1.5)
Bento Box - Edamame/salad
Edamame (3 Oz) (100 cal/3g fat/3g fiber/9g carbs/9g protein/175mg sodium) 2.5 (2)
Side Salad (25 cal/2g fiber/4g carbs/1g protein/15mg sodium) 1 (0.5)
Sunomono (70 cal/1g fiber/17g carbs/6g protein/300mg sodium) 2.5 (1.5)
Kids' Bento - Includes Sauces Listed
Dark Chicken (kids Size) (120 cal/6g fat/15g protein/50mg sodium/2g saturated fat) 3.5 (3)
White Chicken (kids Size) (55 cal/1g fat/11g protein/165mg sodium/1g saturated fat) 1.5 (1.5)
Tofu (kids Size) (80 cal/5g fat/3g carbs/1g protein/110mg sodium/1g saturated fat) 2.5 (2.5)
Kids' Bento - Treats
Mandarin Oranges (3 Oz) (55 cal/1g fiber/13g carbs//7mg sodium) 1.5 (1)
Chocolate Chip Cookie (380 cal/18g fat/2g fiber/52g carbs/4g protein/300mg sodium/8g saturated fat) 11 (9)
Kids' Bento - Optional Kids Meal
Kids' Mac 'n Cheese (1 Order) (310 cal/9g fat/2g fiber/45g carbs/11g protein/550mg sodium/2.5g saturated fat) 8.5 (7)




Tokyo Joe's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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