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Including *PointsPlus & Points
Cold Sandwiches
Aibacore Tuna - Family (2180 cal/60g fat/15g fiber/287g carbs/121g protein/7360mg sodium/12g saturated fat) 57 (48)
Aibacore Tuna - Large (830 cal/25g fat/6g fiber/108g carbs/45g protein/2920mg sodium/6g saturated fat) 22 (18)
Aibacore Tuna - Mini (330 cal/8g fat/2g fiber/47g carbs/17g protein/610mg sodium/1.5g saturated fat) 9 (7)
Aibacore Tuna - Regular (550 cal/17g fat/4g fiber/73g carbs/30g protein/1820mg sodium/3g saturated fat) 15 (12)
Avocado & Cheese - Family (2520 cal/116g fat/36g fiber/289g carbs/100g protein/6650mg sodium/47g saturated fat) 68 (59.5)
Avocado & Cheese - Large (930 cal/42g fat/14g fiber/108g carbs/37g protein/2610mg sodium/17g saturated fat) 25 (21.5)
Avocado & Cheese - Mini (350 cal/13g fat/5g fiber/46g carbs/13g protein/930mg sodium/5g saturated fat) 9.5 (7.5)
Avocado & Cheese - Regular (630 cal/29g fat/9g fiber/73g carbs/25g protein/1710mg sodium/11g saturated fat) 17 (14.5)
Avocado & Cucumber - Family (1830 cal/55g fat/37g fiber/298g carbs/50g protein/4860mg sodium/8g saturated fat) 48.5 (40.5)
Avocado & Cucumber - Large (680 cal/21g fat/14g fiber/112g carbs/19g protein/1980mg sodium/4g saturated fat) 18.5 (15)
Avocado & Cucumber - Mini (280 cal/7g fat/5g fiber/48g carbs/8g protein/760mg sodium/1g saturated fat) 7.5 (5.5)
Avocado & Cucumber - Regular (450 cal/11g fat/9g fiber/75g carbs/13g protein/1260mg sodium/2g saturated fat) 11.5 (9.5)
Black Forest Ham & Cheese - Family (2110 cal/58g fat/12g fiber/266g carbs/138g protein/10000mg sodium/28g saturated fat) 56 (46.5)
Black Forest Ham & Cheese - Large (760 cal/20g fat/6g fiber/100g carbs/50g protein/3870mg sodium/10g saturated fat) 20.5 (16.5)
Black Forest Ham & Cheese - Mini (300 cal/6g fat/2g fiber/43g carbs/19g protein/1470mg sodium/3g saturated fat) 8 (6.5)
Black Forest Ham & Cheese - Regular (520 cal/15g fat/4g fiber/66g carbs/35g protein/2570mg sodium/8g saturated fat) 14 (11)
California Club - Family (3120 cal/162g fat/29g fiber/284g carbs/115g protein/9250mg sodium/36g saturated fat) 83.5 (75.5)
California Club - Large (1190 cal/63g fat/12g fiber/108g carbs/42g protein/3400mg sodium/14g saturated fat) 32 (28.5)
California Club - Mini (460 cal/22g fat/5g fiber/46g carbs/17g protein/1320mg sodium/5g saturated fat) 12.5 (10.5)
California Club - Regular (780 cal/40g fat/7g fiber/71g carbs/29g protein/2310mg sodium/9g saturated fat) 21 (18.5)
Capicolla, Dry Salami & Provolone - Family (3610 cal/156g fat/15g fiber/276g carbs/293g protein/10000mg sodium/63g saturated fat) 96 (84.5)
Capicolla, Dry Salami & Provolone - Large (1210 cal/45g fat/6g fiber/103g carbs/102g protein/7080mg sodium/21g saturated fat) 32 (27.5)
Capicolla, Dry Salami & Provolone - Mini (460 cal/17g fat/2g fiber/44g carbs/36g protein/2520mg sodium/7g saturated fat) 12.5 (10.5)
Capicolla, Dry Salami & Provolone - Regular (1000 cal/50g fat/4g fiber/69g carbs/73g protein/4980mg sodium/17g saturated fat) 27 (23.5)
Cheese - Family (2600 cal/112g fat/14g fiber/270g carbs/135g protein/7800mg sodium/68g saturated fat) 69.5 (61)
Cheese - Large (930 cal/38g fat/6g fiber/102g carbs/47g protein/2970mg sodium/23g saturated fat) 25 (21)
Cheese - Mini (430 cal/19g fat/2g fiber/43g carbs/23g protein/1270mg sodium/12g saturated fat) 12 (10)
Cheese - Regular (720 cal/30g fat/4g fiber/68g carbs/36g protein/1450mg sodium/18g saturated fat) 19.5 (16.5)
Chicken Salad - Family (2190 cal/70g fat/19g fiber/293g carbs/102g protein/7520mg sodium/11g saturated fat) 58 (49)
Chicken Salad - Large (820 cal/26g fat/7g fiber/110g carbs/39g protein/2980mg sodium/5g saturated fat) 22 (18)
Chicken Salad - Mini (330 cal/9g fat/3g fiber/47g carbs/14g protein/1090mg sodium/1.5g saturated fat) 9 (7)
Chicken Salad - Regular (540 cal/18g fat/5g fiber/74g carbs/26g protein/1930mg sodium/2.5g saturated fat) 15 (11.5)
Egg Salad & Cheese - Family (2590 cal/109g fat/15g fiber/279g carbs/124g protein/7060mg sodium/41g saturated fat) 69 (60.5)
Egg Salad & Cheese - Large (950 cal/40g fat/6g fiber/105g carbs/46g protein/2760mg sodium/15g saturated fat) 25.5 (22)
Egg Salad & Cheese - Mini (360 cal/12g fat/2g fiber/46g carbs/16g protein/990mg sodium/4g saturated fat) 10 (8)
Egg Salad & Cheese - Regular (640 cal/28g fat/4g fiber/70g carbs/31g protein/1810mg sodium/10g saturated fat) 17.5 (14.5)
Hummus - Family (2590 cal/107g fat/26g fiber/340g carbs/65g protein/6760mg sodium/12g saturated fat) 69 (60)
Hummus - Large (970 cal/40g fat/10g fiber/128g carbs/24g protein/2690mg sodium/5g saturated fat) 26 (22)
Hummus - Mini (380 cal/14g fat/3g fiber/52g carbs/10g protein/980mg sodium/2g saturated fat) 10.5 (8.5)
Hummus - Regular (650 cal/27g fat/6g fiber/85g carbs/16g protein/1560mg sodium/3g saturated fat) 17.5 (14.5)
Mortadella, Salami & Provolone - Family (3190 cal/130g fat/15g fiber/282g carbs/233g protein/10000mg sodium/54g saturated fat) 84.5 (74)
Mortadella, Salami & Provolone - Large (1140 cal/45g fat/6g fiber/106g carbs/80g protein/5920mg sodium/19g saturated fat) 30 (26)
Mortadella, Salami & Provolone - Mini (430 cal/15g fat/2g fiber/46g carbs/30g protein/2170mg sodium/6g saturated fat) 11.5 (9.5)
Mortadella, Salami & Provolone - Regular (790 cal/32g fat/4g fiber/71g carbs/58g protein/4180mg sodium/14g saturated fat) 21 (18)
Roast Beef & Avocado - Family (2280 cal/51g fat/26g fiber/277g carbs/181g protein/7870mg sodium/10g saturated fat) 58 (49.5)
Roast Beef & Avocado - Large (870 cal/22g fat/11g fiber/106g carbs/66g protein/3060mg sodium/5g saturated fat) 22.5 (18.5)
Roast Beef & Avocado - Mini (330 cal/7g fat/4g fiber/45g carbs/22g protein/1090mg sodium/1.5g saturated fat) 8.5 (6.5)
Roast Beef & Avocado - Regular (570 cal/13g fat/6g fiber/69g carbs/46g protein/2010mg sodium/2.5g saturated fat) 15 (12)
Roast Beef - Family (2350 cal/35g fat/15g fiber/267g carbs/237g protein/9550mg sodium/9g saturated fat) 59.5 (49.5)
Roast Beef - Large (850 cal/12g fat/6g fiber/100g carbs/84g protein/3630mg sodium/4g saturated fat) 21.5 (17.5)
Roast Beef - Mini (340 cal/2g fat/2g fiber/43g carbs/31g protein/1360mg sodium/1.5g saturated fat) 9 (7)
Roast Beef - Regular (580 cal/9g fat/4g fiber/66g carbs/58g protein/2300mg sodium/2.5g saturated fat) 15 (12)
Salami And Cheese - Family (3780 cal/145g fat/15g fiber/285g carbs/346g protein/10000mg sodium/57g saturated fat) 99 (87)
Salami And Cheese - Large (1310 cal/49g fat/6g fiber/107g carbs/118g protein/8370mg sodium/20g saturated fat) 35 (29.5)
Salami And Cheese - Mini (500 cal/17g fat/2g fiber/46g carbs/44g protein/3120mg sodium/6g saturated fat) 13.5 (11.5)
Salami And Cheese - Regular (950 cal/37g fat/4g fiber/72g carbs/87g protein/6040mg sodium/15g saturated fat) 25 (21.5)
The Italian - Family (3150 cal/137g fat/15g fiber/285g carbs/205g protein/10000mg sodium/55g saturated fat) 84 (74)
The Italian - Large (1130 cal/48g fat/6g fiber/107g carbs/72g protein/5370mg sodium/19g saturated fat) 30.5 (26)
The Italian - Mini (430 cal/16g fat/2g fiber/46g carbs/28g protein/2050mg sodium/7g saturated fat) 12 (10)
The Italian - Regular (780 cal/34g fat/4g fiber/71g carbs/51g protein/3740mg sodium/14g saturated fat) 21 (18)
Turkey & Cranberry - Family (2080 cal/13g fat/17g fiber/377g carbs/136g protein/6800mg sodium/1g saturated fat) 55.5 (42)
Turkey & Cranberry - Large (820 cal/5g fat/7g fiber/156g carbs/50g protein/2690mg sodium/0.5g saturated fat) 22.5 (16.5)
Turkey & Cranberry - Mini (310 cal/2g fat/3g fiber/57g carbs/19g protein/1010mg sodium/0.5g saturated fat) 8.5 (6)
Turkey & Cranberry - Regular (520 cal/3g fat/4g fiber/94g carbs/34g protein/1750mg sodium/0.5g saturated fat) 14 (10)
Turkey Bacon Club - Family (2140 cal/63g fat/16g fiber/267g carbs/138g protein/8200mg sodium/40g saturated fat) 57 (47.5)
Turkey Bacon Club - Large (780 cal/23g fat/6g fiber/101g carbs/47g protein/3140mg sodium/16g saturated fat) 21 (17)
Turkey Bacon Club - Mini (300 cal/7g fat/2g fiber/43g carbs/18g protein/1130mg sodium/4g saturated fat) 8 (6.5)
Turkey Bacon Club - Regular (530 cal/16g fat/4g fiber/67g carbs/35g protein/2100mg sodium/10g saturated fat) 14.5 (11.5)
Turkey And Avocado - Family (2160 cal/59g fat/36g fiber/294g carbs/141g protein/6600mg sodium/8g saturated fat) 57.5 (47.5)
Turkey And Avocado - Large (800 cal/22g fat/14g fiber/110g carbs/52g protein/2640mg sodium/4g saturated fat) 21.5 (17.5)
Turkey And Avocado - Mini (320 cal/7g fat/5g fiber/47g carbs/19g protein/990mg sodium/1g saturated fat) 8.5 (6.5)
Turkey And Avocado - Regular (530 cal/15g fat/9g fiber/74g carbs/36g protein/1720mg sodium/2g saturated fat) 14.5 (11.5)
Turkey, Ham & Cheese - Family (2160 cal/51g fat/15g fiber/271g carbs/167g protein/9110mg sodium/25g saturated fat) 57 (47)
Turkey, Ham & Cheese - Large (760 cal/17g fat/6g fiber/103g carbs/56g protein/3560mg sodium/9g saturated fat) 20.5 (16)
Turkey, Ham & Cheese - Mini (300 cal/5g fat/2g fiber/44g carbs/23g protein/1330mg sodium/2.5g saturated fat) 8.5 (6.5)
Turkey, Ham & Cheese - Regular (540 cal/13g fat/4g fiber/67g carbs/42g protein/2320mg sodium/7g saturated fat) 14.5 (11.5)
Turkey, Ham, Salami & Cheese - Family (3080 cal/101g fat/15g fiber/279g carbs/277g protein/10000mg sodium/42g saturated fat) 80.5 (69.5)
Turkey, Ham, Salami & Cheese - Large (1070 cal/34g fat/6g fiber/105g carbs/95g protein/6230mg sodium/15g saturated fat) 28.5 (23.5)
Turkey, Ham, Salami & Cheese - Mini (420 cal/12g fat/2g fiber/45g carbs/36g protein/2390mg sodium/5g saturated fat) 11.5 (9)
Turkey, Ham, Salami & Cheese - Regular (770 cal/25g fat/4g fiber/70g carbs/70g protein/4440mg sodium/11g saturated fat) 20.5 (17)
Turkey, Roast Beef & Cheese - Family (2500 cal/55g fat/15g fiber/272g carbs/234g protein/9340mg sodium/25g saturated fat) 64 (54)
Turkey, Roast Beef & Cheese - Large (880 cal/19g fat/6g fiber/102g carbs/80g protein/3470mg sodium/9g saturated fat) 23 (18.5)
Turkey, Roast Beef & Cheese - Mini (340 cal/6g fat/2g fiber/44g carbs/30g protein/1290mg sodium/2.5g saturated fat) 9 (7)
Turkey, Roast Beef & Cheese - Regular (620 cal/14g fat/4g fiber/68g carbs/59g protein/2380mg sodium/7g saturated fat) 16.5 (13)
Turkey, Salami & Cheese - Family (3010 cal/97g fat/15g fiber/277g carbs/276g protein/10000mg sodium/40g saturated fat) 79.5 (67.5)
Turkey, Salami & Cheese - Large (1040 cal/33g fat/6g fiber/104g carbs/92g protein/5750mg sodium/13g saturated fat) 28 (23)
Turkey, Salami & Cheese - Mini (410 cal/11g fat/2g fiber/45g carbs/35g protein/2150mg sodium/4g saturated fat) 11 (9)
Turkey, Salami & Cheese - Regular (750 cal/24g fat/4g fiber/69g carbs/69g protein/4120mg sodium/10g saturated fat) 20 (16.5)
Turkeys Cheese - Family (2090 cal/47g fat/15g fiber/267g carbs/166g protein/7800mg sodium/23g saturated fat) 55.5 (45)
Turkeys Cheese - Large (750 cal/16g fat/6g fiber/101g carbs/59g protein/3000mg sodium/8g saturated fat) 20.5 (16)
Turkeys Cheese - Mini (290 cal/5g fat/2g fiber/43g carbs/21g protein/1080mg sodium/2g saturated fat) 8 (6)
Turkeys Cheese - Regular (520 cal/12g fat/4g fiber/67g carbs/42g protein/2000mg sodium/6g saturated fat) 14 (11)
Hot Sandwiches
Bbo Beef - Family (2670 cal/78g fat/10g fiber/339g carbs/161g protein/8060mg sodium/26g saturated fat) 71 (59.5)
Bbo Beef - Large (970 cal/28g fat/4g fiber/125g carbs/58g protein/2880mg sodium/9g saturated fat) 26 (21)
Bbo Beef - Mini (380 cal/10g fat/2g fiber/52g carbs/22g protein/1110mg sodium/3.5g saturated fat) 10.5 (8.5)
Bbo Beef - Regular (670 cal/19g fat/3g fiber/85g carbs/40g protein/2010mg sodium/7g saturated fat) 18 (14.5)
Chicken - Family (1940 cal/15g fat/15g fiber/283g carbs/175g protein/7670mg sodium/11g saturated fat) 49.5 (39.5)
Chicken - Large (820 cal/18g fat/6g fiber/106g carbs/63g protein/3060mg sodium/2.5g saturated fat) 21.5 (17.5)
Chicken - Mini (290 cal/2g fat/2g fiber/46g carbs/24g protein/1120mg sodium/0.5g saturated fat) 8 (6)
Chicken - Regular (480 cal/4g fat/4g fiber/71g carbs/44g protein/1960mg sodium/0.5g saturated fat) 12.5 (9.5)
French Dip - Family (2770 cal/66g fat/10g fiber/261g carbs/271g protein/8830mg sodium/28g saturated fat) 71.5 (60.5)
French Dip - Large (990 cal/23g fat/4g fiber/98g carbs/96g protein/3410mg sodium/10g saturated fat) 25.5 (21)
French Dip - Mini (370 cal/7g fat/2g fiber/44g carbs/34g protein/1420mg sodium/3g saturated fat) 10 (8)
French Dip - Regular (690 cal/17g fat/3g fiber/66g carbs/67g protein/2580mg sodium/8g saturated fat) 18 (15)
Meatball - Family (2750 cal/108g fat/20g fiber/311g carbs/133g protein/8730mg sodium/50g saturated fat) 72.5 (63.5)
Meatball - Large (1010 cal/39g fat/8g fiber/116g carbs/49g protein/3230mg sodium/18g saturated fat) 26.5 (23)
Meatball - Mini (370 cal/13g fat/3g fiber/49g carbs/17g protein/1150mg sodium/5g saturated fat) 10 (8)
Meatball - Regular (690 cal/27g fat/5g fiber/78g carbs/33g protein/2180mg sodium/13g saturated fat) 18.5 (15.5)
Pastrami - Family (3020 cal/143g fat/15g fiber/281g carbs/164g protein/9020mg sodium/54g saturated fat) 81.5 (72)
Pastrami - Large (1100 cal/49g fat/6g fiber/104g carbs/58g protein/3230mg sodium/19g saturated fat) 29.5 (25.5)
Pastrami - Mini (430 cal/18g fat/2g fiber/45g carbs/22g protein/1250mg sodium/7g saturated fat) 11.5 (10)
Pastrami - Regular (770 cal/37g fat/2g fiber/66g carbs/39g protein/1970mg sodium/13g saturated fat) 21 (18.5)
Pastrami Reuben - Family (3940 cal/215g fat/21g fiber/278g carbs/188g protein/9310mg sodium/79g saturated fat) 107 (96)
Pastrami Reuben - Large (1420 cal/76g fat/8g fiber/104g carbs/66g protein/3400mg sodium/28g saturated fat) 39 (34)
Pastrami Reuben - Mini (530 cal/26g fat/3g fiber/45g carbs/24g protein/1250mg sodium/9g saturated fat) 14.5 (12.5)
Pastrami Reuben - Regular (980 cal/53g fat/5g fiber/69g carbs/47g protein/2320mg sodium/20g saturated fat) 27 (23.5)
Roast Beef - Family (2350 cal/35g fat/15g fiber/267g carbs/237g protein/9550mg sodium/9g saturated fat) 59.5 (49.5)
Roast Beef - Large (850 cal/12g fat/6g fiber/100g carbs/84g protein/3630mg sodium/4g saturated fat) 21.5 (17.5)
Roast Beef - Mini (340 cal/2g fat/2g fiber/43g carbs/31g protein/1360mg sodium/1.5g saturated fat) 9 (7)
Roast Beef - Regular (580 cal/9g fat/4g fiber/66g carbs/58g protein/2300mg sodium/2.5g saturated fat) 15 (12)
Toasted Sandwiches
Chili Cheese 'n' Beef - Family (4050 cal/212g fat/23g fiber/335g carbs/178g protein/7050mg sodium/46g saturated fat) 109.5 (98)
Chili Cheese 'n' Beef - Large (1500 cal/78g fat/9g fiber/127g carbs/64g protein/2610mg sodium/16g saturated fat) 40.5 (36)
Chili Cheese 'n' Beef - Mini (540 cal/26g fat/3g fiber/50g carbs/22g protein/920mg sodium/5g saturated fat) 15 (12.5)
Chili Cheese 'n' Beef - Regular (1010 cal/53g fat/6g fiber/85g carbs/44g protein/1760mg sodium/12g saturated fat) 27.5 (24)
Clubhouse - Family (2620 cal/93g fat/26g fiber/321g carbs/141g protein/8510mg sodium/37g saturated fat) 70 (59.5)
Clubhouse - Large (970 cal/33g fat/10g fiber/125g carbs/49g protein/3120mg sodium/13g saturated fat) 26 (21.5)
Clubhouse - Mini (360 cal/11g fat/4g fiber/50g carbs/18g protein/1080mg sodium/4g saturated fat) 10 (7.5)
Clubhouse - Regular (660 cal/23g fat/7g fiber/80g carbs/35g protein/2130mg sodium/9g saturated fat) 17.5 (14.5)
Pepper Jack Pastrami - Family (3950 cal/230g fat/6g fiber/272g carbs/184g protein/9220mg sodium/80g saturated fat) 107.5 (97.5)
Pepper Jack Pastrami - Large (1420 cal/81g fat/2g fiber/102g carbs/65g protein/3470mg sodium/28g saturated fat) 39 (35)
Pepper Jack Pastrami - Mini (530 cal/28g fat/1g fiber/44g carbs/24g protein/1220mg sodium/9g saturated fat) 14.5 (13)
Pepper Jack Pastrami - Regular (980 cal/57g fat/1g fiber/68g carbs/45g protein/2270mg sodium/20g saturated fat) 27 (24.5)
Uncle Tony's Italian - Family (3510 cal/186g fat/21g fiber/291g carbs/182g protein/10000mg sodium/72g saturated fat) 94.5 (85)
Uncle Tony's Italian - Large (1290 cal/69g fat/8g fiber/109g carbs/63g protein/5240mg sodium/25g saturated fat) 35 (31)
Uncle Tony's Italian - Mini (490 cal/24g fat/3g fiber/47g carbs/25g protein/1990mg sodium/9g saturated fat) 13.5 (11.5)
Uncle Tony's Italian - Regular (880 cal/47g fat/5g fiber/73g carbs/46g protein/3550mg sodium/18g saturated fat) 24 (21)
Breads
Bread Bowl (560 cal/2g fat/4g fiber/113g carbs/20g protein/1210mg sodium) 15 (11)
Classic White (50 cal/10g carbs/2g protein/100mg sodium) 1.5 (1)
Sandwich Dressings
Bbo Chipotle Mayo - Family (1110 cal/122g fat//1000mg sodium/17g saturated fat) 32 (32.5)
Bbo Chipotle Mayo - Large (420 cal/46g fat//370mg sodium/6g saturated fat) 12.5 (12.5)
Bbo Chipotle Mayo - Mini (140 cal/15g fat//125mg sodium/2g saturated fat) 4.5 (4.5)
Bbo Chipotle Mayo - Regular (280 cal/30g fat//250mg sodium/4g saturated fat) 8.5 (8.5)
Fat Free Honey Dijon Dressing - Family (250 cal/5g fiber/50g carbs/5g protein/1700mg sodium) 7 (4.5)
Fat Free Honey Dijon Dressing - Large (130 cal/3g fiber/25g carbs/3g protein/850mg sodium) 3.5 (2)
Fat Free Honey Dijon Dressing - Mini (30 cal/1g fiber/6g carbs/1g protein/210mg sodium) 1 (0.5)
Fat Free Honey Dijon Dressing - Regular (60 cal/1g fiber/13g carbs/1g protein/430mg sodium) 2 (1)
Italian Vinaigrette - Family (330 cal/20g fat/17g fiber/227g carbs/45g protein/3010mg sodium/9g saturated fat) 33 (7.5)
Italian Vinaigrette - Large (170 cal/16g fat/6g carbs/1g protein/940mg sodium/3g saturated fat) 5 (5)
Italian Vinaigrette - Mini (40 cal/4g fat/1g carbs/1g protein/230mg sodium/1g saturated fat) 1.5 (1.5)
Italian Vinaigrette - Regular (80 cal/8g fat/3g carbs/1g protein/470mg sodium/1g saturated fat) 2.5 (2.5)
Mayo - Family (630 cal/69g fat/3g carbs/1g protein/600mg sodium/11g saturated fat) 18.5 (18.5)
Mayo - Large (280 cal/30g fat/1g carbs/1g protein/260mg sodium/5g saturated fat) 8 (8.5)
Mayo - Mini (130 cal/14g fat/1g carbs/1g protein/120mg sodium/2g saturated fat) 4 (4)
Mayo - Regular (150 cal/16g fat/1g carbs/1g protein/140mg sodium/2g saturated fat) 4.5 (4.5)
Mustard - Family (20 cal/1g fat/1g fiber/2g carbs/1g protein/320mg sodium/1g saturated fat) 0.5 (0.5)
Mustard - Large (5 cal/1g fat/1g fiber/1g carbs/1g protein/105mg sodium/1g saturated fat) 0.5 (0.5)
Mustard - Mini (1g fat/1g fiber/1g carbs/1g protein/40mg sodium/1g saturated fat) 0.5 (0.5)
Mustard - Regular (5 cal/1g fat/1g fiber/1g carbs/1g protein/80mg sodium/1g saturated fat) 0.5 (0.5)
Oil - Family (400 cal/45g fat//3g saturated fat) 12 (12)
Oil - Large (150 cal/17g fat//1g saturated fat) 4.5 (4.5)
Oil - Mini (80 cal/9g fat//1g saturated fat) 2.5 (2.5)
Oil - Regular (80 cal/9g fat//1g saturated fat) 2.5 (2.5)
Salads & Salad Wraps
Asian Chicken - Full (200 cal/9g fat/3g fiber/17g carbs/21g protein/400mg sodium) 6 (4.5)
Asian Chicken - Half (100 cal/4.5g fat/2g fiber/9g carbs/11g protein/210mg sodium) 3 (2)
Asian Chicken - Wrap (670 cal/32g fat/8g fiber/74g carbs/28g protein/1140mg sodium/4.5g saturated fat) 18.5 (15.5)
Bbo Chicken Ranch - Full (390 cal/20g fat/5g fiber/32g carbs/22g protein/1240mg sodium/3.5g saturated fat) 10.5 (9)
Bbo Chicken Ranch - Half (270 cal/18g fat/2g fiber/17g carbs/12g protein/900mg sodium/3g saturated fat) 7.5 (6.5)
Bbo Chicken Ranch - Wrap (640 cal/30g fat/8g fiber/72g carbs/25g protein/1390mg sodium/5g saturated fat) 17.5 (14.5)
Chicken Caesar - Full (210 cal/6g fat/3g fiber/17g carbs/24g protein/650mg sodium/2.5g saturated fat) 5.5 (4.5)
Chicken Caesar - Half (110 cal/3.5g fat/2g fiber/9g carbs/12g protein/340mg sodium/1g saturated fat) 3 (2.5)
Chicken Caesar - Wrap (550 cal/20g fat/8g fiber/67g carbs/31g protein/1310mg sodium/4.5g saturated fat) 15 (12)
Farmer's Market - Full (160 cal/6g fat/5g fiber/20g carbs/7g protein/550mg sodium/2.5g saturated fat) 4 (3)
Farmer's Market - Half (80 cal/3.5g fat/2g fiber/11g carbs/4g protein/220mg sodium/1.5g saturated fat) 2.5 (1.5)
Farmer's Market - Wrap (440 cal/14g fat/9g fiber/72g carbs/12g protein/980mg sodium/3g saturated fat) 12 (9.5)
Santa Fe Chicken - Full (370 cal/16g fat/10g fiber/33g carbs/27g protein/950mg sodium/4.5g saturated fat) 9.5 (8)
Santa Fe Chicken - Half (180 cal/8g fat/5g fiber/16g carbs/14g protein/480mg sodium/2g saturated fat) 5 (3.5)
Santa Fe Chicken - Wrap (800 cal/44g fat/13g fiber/75g carbs/34g protein/1260mg sodium/9g saturated fat) 22 (19)
Viva Veggie Toasted Wrap (610 cal/26g fat/6g fiber/77g carbs/16g protein/1360mg sodium/7g saturated fat) 16.5 (14)
Salad Dressings
Asian (380 cal/33g fat/10g carbs//830mg sodium/4.5g saturated fat) 11.5 (10.5)
Blue Cheese (380 cal/40g fat/3g carbs/3g protein/530mg sodium/8g saturated fat) 11 (11)
Buttermilk Ranch (330 cal/35g fat/3g carbs/3g protein/600mg sodium/6g saturated fat) 10 (10)
Caesar (150 cal/12g fat/8g carbs/2g protein/800mg sodium/2.5g saturated fat) 4.5 (4)
Fat Free Honey Dijon (110 cal/2g fiber/21g carbs/2g protein/660mg sodium) 3.5 (2)
Italian Vinaigrette (330 cal/35g fat/3g carbs//650mg sodium/5g saturated fat) 9.5 (10)
Low Fat Basalmic Vinaigrette (90 cal/3.5g fat/16g carbs//780mg sodium) 3 (2.5)
Spicy Pepitas (340 cal/35g fat/3g carbs/3g protein/450mg sodium/6g saturated fat) 10 (10)
Thousand Island (310 cal/31g fat/10g carbs//700mg sodium/4g saturated fat) 9.5 (9)
Desserts
Chocolate Chunk Brownie (430 cal/22g fat/3g fiber/57g carbs/6g protein/260mg sodium/6g saturated fat) 12.5 (10)
Cookie: Dark Chocolate Chunk (380 cal/20g fat/1g fiber/50g carbs/4g protein/380mg sodium/10g saturated fat) 11 (9.5)
Cookie: Oatmeal Raisin (360 cal/13g fat/3g fiber/57g carbs/6g protein/230mg sodium/6g saturated fat) 10 (8)
Cookie: Peanut Butter Chip (430 cal/24g fat/2g fiber/48g carbs/7g protein/280mg sodium/10g saturated fat) 12 (10.5)
Soups
Broccoli Cheddar - 10 Oz (290 cal/18g fat/2g fiber/24g carbs/9g protein/1390mg sodium/10g saturated fat) 8 (7)
Broccoli Cheddar - 12 Oz (350 cal/22g fat/2g fiber/28g carbs/10g protein/1670mg sodium/12g saturated fat) 9.5 (8.5)
Broccoli Cheddar - 8 Oz (240 cal/15g fat/1g fiber/19g carbs/7g protein/1110mg sodium/8g saturated fat) 7 (6)
Chili - 10 Oz (260 cal/5g fat/9g fiber/37g carbs/14g protein/940mg sodium/1.5g saturated fat) 6.5 (5)
Chili - 12 Oz (310 cal/6g fat/10g fiber/45g carbs/17g protein/1100mg sodium/2g saturated fat) 8 (6)
Chili - 8 Oz (200 cal/4g fat/7g fiber/30g carbs/11g protein/730mg sodium/1.5g saturated fat) 5 (4)
Garden Vegetable - 10 Oz (90 cal/0.5g fat/4g fiber/19g carbs/4g protein/600mg sodium) 2.5 (1.5)
Garden Vegetable - 12 Oz (110 cal/0.5g fat/4g fiber/23g carbs/4g protein/720mg sodium) 3 (1.5)
Garden Vegetable - 8 Oz (80 cal/3g fiber/15g carbs/3g protein/480mg sodium) 2 (1)
New England Clam Chowder - 10 Oz (310 cal/20g fat/1g fiber/26g carbs/9g protein/1200mg sodium/10g saturated fat) 9 (8)
New England Clam Chowder - 12 Oz (370 cal/24g fat/1g fiber/31g carbs/10g protein/1440mg sodium/12g saturated fat) 10.5 (9.5)
New England Clam Chowder - 8 Oz (250 cal/16g fat/1g fiber/21g carbs/7g protein/960mg sodium/8g saturated fat) 7 (6.5)
Roasted Yukon Baked Potato - 10 Oz (320 cal/24g fat/1g fiber/18g carbs/9g protein/830mg sodium/14g saturated fat) 9 (8.5)
Roasted Yukon Baked Potato - 12 Oz (380 cal/29g fat/2g fiber/21g carbs/10g protein/1000mg sodium/16g saturated fat) 10.5 (10)
Roasted Yukon Baked Potato - 8 Oz (250 cal/19g fat/1g fiber/14g carbs/7g protein/670mg sodium/11g saturated fat) 7 (6.5)
Southwestern Chicken And Green Chile - 10 Oz (310 cal/19g fat/2g fiber/18g carbs/16g protein/1080mg sodium/11g saturated fat) 8.5 (7.5)
Southwestern Chicken And Green Chile - 12 Oz (370 cal/23g fat/2g fiber/22g carbs/19g protein/1300mg sodium/14g saturated fat) 10 (9)
Southwestern Chicken And Green Chile - 8 Oz (240 cal/15g fat/2g fiber/15g carbs/13g protein/860mg sodium/9g saturated fat) 7 (6)
TOGO's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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