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Including *PointsPlus & Points
Fresh Tossed Salads, 1 Cup
Bartlett Pear & Walnut Salad (180 cal/12g fat/2g fiber/13g carbs/4g protein/220mg sodium/2g saturated fat) 5 (4.5)
Bbq Julienne Chopped Salad (190 cal/10g fat/3g fiber/20g carbs/5g protein/430mg sodium/2g saturated fat) 5 (4.5)
California Cobb Salad (180 cal/8g fat/2g fiber/4g carbs/3g protein/190mg sodium/2g saturated fat) 6 (4)
Cape Cod Spinach With Walnuts (170 cal/14g fat/4g fiber/6g carbs/4g protein/270mg sodium/2g saturated fat) 4.5 (4)
Chicken Tortilla Salad (180 cal/10g fat/2g fiber/16g carbs/6g protein/300mg sodium/3g saturated fat) 5 (4.5)
Classic Antipasto Salad With Peppered Salami (140 cal/10g fat/2g fiber/6g carbs/5g protein/370mg sodium/3g saturated fat) 4 (3.5)
Classic Caesar Salad (190 cal/14g fat/1g fiber/10g carbs/5g protein/280mg sodium/2g saturated fat) 5.5 (5)
Country French Salad With Bacon (210 cal/18g fat/2g fiber/7g carbs/10g protein/420mg sodium/6g saturated fat) 6.5 (5.5)
Ensalada Azteca Salad (130 cal/9g fat/4g fiber/7g carbs/6g protein/230mg sodium/3g saturated fat) 3.5 (3)
Greek Salad (120 cal/9g fat/2g fiber/4g carbs/3g protein/320mg sodium/3g saturated fat) 3.5 (3)
Italian Sub Salad With Turkey & Salami (260 cal/17g fat/2g fiber/18g carbs/9g protein/470mg sodium/6g saturated fat) 7 (6.5)
Lox & Bagels Salad (130 cal/9g fat/2g fiber/8g carbs/4g protein/250mg sodium/2g saturated fat) 3.5 (3)
Mandarin Spinach Salad With Caramelized Walnuts (170 cal/11g fat/3g fiber/14g carbs/3g protein/150mg sodium/1g saturated fat) 5 (4)
Mediterranean Salad (150 cal/11g fat/4g fiber/9g carbs/4g protein/430mg sodium/1.5g saturated fat) 4 (3.5)
Monterey Blue Salad With Peanuts (200 cal/12g fat/2g fiber/20g carbs/3g protein/330mg sodium/4g saturated fat) 5.5 (5)
Pesto Orzo Salad With Pinenuts (220 cal/17g fat/2g fiber/14g carbs/4g protein/320mg sodium/3g saturated fat) 6.5 (5.5)
Ranch House Blt Salad With Turkey (180 cal/11g fat/6g fiber/10g carbs/6g protein/390mg sodium/4g saturated fat) 5 (4)
Roasted Vegetables Salad With Feta & Olives (140 cal/11g fat/4g fiber/5g carbs/2g protein/340mg sodium/2g saturated fat) 4 (3)
Roma Tomato, Mozzarella & Basil Salad (120 cal/9g fat/1g fiber/7g carbs/4g protein/180mg sodium/2g saturated fat) 3.5 (3)
Smoked Turkey & Spinach Salad With Almonds (190 cal/10g fat/3g fiber/20g carbs/6g protein/480mg sodium/2g saturated fat) 5.5 (4.5)
Sonoma Spinach Salad With Honey Dijon Vinaigrette (210 cal/14g fat/2g fiber/16g carbs/5g protein/270mg sodium/3g saturated fat) 6 (5)
Spiced Pecan & Roasted Vegetable (180 cal/11g fat/2g fiber/15g carbs/5g protein/390mg sodium/3g saturated fat) 5 (4.5)
Spinach Gorgonzola With Spiced Pecans (210 cal/19g fat/4g fiber/5g carbs/5g protein/430mg sodium/4g saturated fat) 6 (5)
Strawberry Fields With Carmelized Walnuts (130 cal/8g fat/3g fiber/15g carbs/3g protein/75mg sodium/0.5g saturated fat) 4 (3)
Summer Lemon With Spiced Pecans (220 cal/15g fat/2g fiber/18g carbs/2g protein/250mg sodium/3g saturated fat) 6.5 (5.5)
Traditional Spinach Salad With Bacon (160 cal/11g fat/3g fiber/7g carbs/5g protein/310mg sodium/4g saturated fat) 4.5 (4)
Watercress & Orange Salad (90 cal/4g fat/2g fiber/12g carbs/1g protein/90mg sodium/1g saturated fat) 2.5 (2)
Won Ton Chicken Salad (150 cal/8g fat/2g fiber/12g carbs/6g protein/220mg sodium/1g saturated fat) 4 (3.5)
Soups & Chilies, 1 Cup
Albino Bean Chicken Cuisine (190 cal/6g fat/4g fiber/18g carbs/14g protein/990mg sodium/3g saturated fat) 5 (3.5)
Albondigas Buenas (a Meatball Soup) (190 cal/9g fat/3g fiber/17g carbs/12g protein/720mg sodium/4g saturated fat) 5.5 (4)
Arizona Chili (220 cal/8g fat/7g fiber/25g carbs/14g protein/690mg sodium/4g saturated fat) 5.5 (4.5)
Baked Potato & Cheese With Bacon (290 cal/18g fat/2g fiber/22g carbs/11g protein/670mg sodium/10g saturated fat) 8 (7)
Be Wild With Mushroom (220 cal/16g fat/2g fiber/14g carbs/4g protein/830mg sodium/9g saturated fat) 6.5 (5.5)
Black Bean Sausage Fling (350 cal/23g fat/5g fiber/21g carbs/14g protein/1900mg sodium/11g saturated fat) 9.5 (8.5)
Broc On (220 cal/18g fat/2g fiber/13g carbs/3g protein/930mg sodium/11g saturated fat) 6.5 (5.5)
Butternut Squash Soup (vegetarian) (140 cal/6g fat/4g fiber/15g carbs/3g protein/670mg sodium/4g saturated fat) 4 (2.5)
Cheatin' Heart Chili (300 cal/19g fat/6g fiber/23g carbs/18g protein/800mg sodium/5g saturated fat) 9 (7)
Chesapeake Corn Chowder (310 cal/13g fat/4g fiber/43g carbs/12g protein/720mg sodium/5g saturated fat) 9 (6.5)
Chicken Fajitas & Black Bean Soup (280 cal/7g fat/7g fiber/33g carbs/22g protein/980mg sodium/2g saturated fat) 7 (5.5)
Chicken Got Smoked (350 cal/21g fat/2g fiber/28g carbs/11g protein/750mg sodium/14g saturated fat) 9.5 (8.5)
Chicken Pot Pie Stew (310 cal/21g fat/2g fiber/21g carbs/8g protein/750mg sodium/9g saturated fat) 8.5 (8)
Chicken Tortilla Soup With Jalapeno Chiles & Tomatoes (low-Fat) (100 cal/3g fat/1g fiber/5g carbs/12g protein/990mg sodium/1g saturated fat) 3 (2.5)
Classic Chicken Noodle Soup (low-Fat) (160 cal/3g fat/2g fiber/17g carbs/15g protein/480mg sodium/2g saturated fat) 4.5 (3.5)
Cream Of Broccoli Soup (vegetarian) (210 cal/15g fat/7g fiber/14g carbs/4g protein/960mg sodium/6g saturated fat) 5.5 (5)
Cream Of Chicken Soup (250 cal/15g fat/2g fiber/21g carbs/12g protein/350mg sodium/6g saturated fat) 7.5 (6)
Cream Of Mushroom Soup (290 cal/21g fat/2g fiber/15g carbs/10g protein/820mg sodium/8g saturated fat) 8 (7.5)
Creamy Vegetable Chowder (200 cal/10g fat/3g fiber/23g carbs/6g protein/610mg sodium/4g saturated fat) 5.5 (4.5)
Deep Kettle Chili (250 cal/8g fat/7g fiber/28g carbs/15g protein/790mg sodium/3g saturated fat) 6.5 (5)
Devotion To The Ocean (220 cal/12g fat/2g fiber/14g carbs/13g protein/800mg sodium/7g saturated fat) 6 (5)
Do The Stew! (280 cal/13g fat/2g fiber/25g carbs/15g protein/770mg sodium/4g saturated fat) 7.5 (6.5)
Do The Stew! With Barley (290 cal/15g fat/2g fiber/20g carbs/16g protein/820mg sodium/8g saturated fat) 8 (7)
El Paso Lime & Chicken Soup (160 cal/4g fat/2g fiber/24g carbs/7g protein/1250mg sodium/1g saturated fat) 4.5 (3.5)
French Onion Soup (low-Fat) (80 cal/3g fat/1g fiber/11g carbs/2g protein/990mg sodium/1g saturated fat) 2.5 (2)
Garden Fresh Vegetable Soup (low-Fat) (110 cal/1g fat/4g fiber/22g carbs/4g protein/890mg sodium) 3 (1.5)
Garlic Kickin Roasted Chicken (140 cal/6g fat/3g fiber/10g carbs/10g protein/310mg sodium/3g saturated fat) 4 (3)
Green Chile Stew (150 cal/6g fat/3g fiber/14g carbs/9g protein/980mg sodium/2g saturated fat) 4 (3)
House Chili (low-Fat) (230 cal/3g fat/7g fiber/26g carbs/15g protein/560mg sodium/2g saturated fat) 6.5 (4.5)
Hungarian Vegetable (low-Fat) (120 cal/2g fat/2g fiber/20g carbs/2g protein/520mg sodium) 3.5 (2.5)
Irish Potato Leek Soup (vegetarian) (260 cal/16g fat/3g fiber/23g carbs/5g protein/680mg sodium/8g saturated fat) 7 (6)
Living On The Veg (90 cal/1g fat/3g fiber/15g carbs/5g protein/380mg sodium) 2.5 (1.5)
Lonely For Minestrone (150 cal/6g fat/4g fiber/18g carbs/5g protein/990mg sodium/3g saturated fat) 4 (3)
Longhorn Beef Chili (190 cal/6g fat/4g fiber/25g carbs/10g protein/790mg sodium/3g saturated fat) 5 (3.5)
Make Room For Mushroom (240 cal/18g fat/1g fiber/15g carbs/4g protein/930mg sodium/10g saturated fat) 7 (6.5)
Manhattan Clam Chowder (130 cal/4g fat/2g fiber/16g carbs/7g protein/990mg sodium/1g saturated fat) 3.5 (3)
Marvelous Minestrone Soup (210 cal/7g fat/5g fiber/31g carbs/8g protein/950mg sodium/1.5g saturated fat) 6 (4)
Minestrone With Italian Sausage (210 cal/11g fat/5g fiber/14g carbs/13g protein/890mg sodium/4g saturated fat) 5.5 (4.5)
Mulligatawny Soup (210 cal/12g fat/2g fiber/18g carbs/8g protein/690mg sodium/5g saturated fat) 6 (5)
Navy Bean Soup With Ham (340 cal/10g fat/6g fiber/30g carbs/35g protein/980mg sodium/4g saturated fat) 9 (7)
Neighbor Joe's Gumbo (220 cal/11g fat/1g fiber/18g carbs/12g protein/730mg sodium/3g saturated fat) 6 (5.5)
New England Clam Chowder With Bacon (330 cal/20g fat/2g fiber/21g carbs/18g protein/630mg sodium/10g saturated fat) 9 (8)
Not Skimpy On The Shrimpy (290 cal/19g fat/2g fiber/18g carbs/12g protein/1500mg sodium/9g saturated fat) 8 (7)
Old Fashion Vegetable Soup (low-Fat/vegetarian/no Cholesterol) (100 cal/2g fat/5g fiber/18g carbs/2g protein/590mg sodium) 2.5 (1.5)
Posole Soup (150 cal/6g fat/2g fiber/8g carbs/12g protein/980mg sodium/2g saturated fat) 4 (3.5)
Potato Sprung A Leek (190 cal/10g fat/1g fiber/22g carbs/3g protein/1100mg sodium/6g saturated fat) 5.5 (4.5)
Rock N' Mole Chili (240 cal/13g fat/5g fiber/22g carbs/7g protein/690mg sodium/5g saturated fat) 6.5 (5.5)
Santa Fe Black Bean Chili (low-Fat/vegetarian) (190 cal/3g fat/8g fiber/26g carbs/9g protein/580mg sodium) 5 (3.5)
Shrimp Bisque (300 cal/19g fat/2g fiber/20g carbs/11g protein/880mg sodium/8g saturated fat) 8.5 (7.5)
Southwest Tomato Cream Soup (120 cal/6g fat/2g fiber/14g carbs/3g protein/720mg sodium/2g saturated fat) 3.5 (2.5)
Spicy 4-Bean Minestrone (low-Fat/vegetarian) (140 cal/3g fat/6g fiber/23g carbs/6g protein/980mg sodium) 3.5 (2.5)
Spicy Sausage & Pasta Soup (310 cal/12g fat/5g fiber/36g carbs/15g protein/1270mg sodium/4.5g saturated fat) 8 (6.5)
Split Pea Soup With Ham (350 cal/10g fat/6g fiber/32g carbs/36g protein/980mg sodium/4g saturated fat) 9 (7.5)
Sweet Tomato Cream Soup (180 cal/12g fat/2g fiber/15g carbs/2g protein/820mg sodium/5g saturated fat) 5 (4.5)
Sweet Tomato Onion Soup (low-Fat/vegetarian) (110 cal/3g fat/1g fiber/12g carbs/2g protein/450mg sodium/1g saturated fat) 3.5 (2.5)
Texas Red Chili (240 cal/8g fat/7g fiber/30g carbs/14g protein/680mg sodium/4g saturated fat) 6.5 (5)
Three-Bean Turkey Chili (low-Fat/high Fiber/no Dairy) (140 cal/3g fat/5g fiber/19g carbs/9g protein/560mg sodium/1g saturated fat) 3.5 (2.5)
Tomato Parmesan & Vegetables (low-Fat/vegetarian/with Dairy) (120 cal/3g fat/3g fiber/18g carbs/4g protein/460mg sodium/1g saturated fat) 3.5 (2.5)
Toot Your Horn For Crab & Corn (290 cal/20g fat/2g fiber/18g carbs/10g protein/750mg sodium/12g saturated fat) 8 (7.5)
Tortellini Soup (180 cal/6g fat/2g fiber/26g carbs/6g protein/890mg sodium/2g saturated fat) 5 (4)
Turkey Vegetable Soup (270 cal/12g fat/4g fiber/16g carbs/22g protein/990mg sodium/4g saturated fat) 7 (6)
Tuscany Chicken Stew (190 cal/9g fat/2g fiber/17g carbs/11g protein/890mg sodium/5g saturated fat) 5.5 (4.5)
Vegetable Beef Stew (250 cal/14g fat/7g fiber/21g carbs/14g protein/780mg sodium/5g saturated fat) 7 (5.5)
Vegetable Medley Soup (low-Fat/vegetarian) (90 cal/1g fat/3g fiber/14g carbs/2g protein/520mg sodium) 2.5 (1.5)
Vegetarian Chili (vegetarian) (150 cal/3g fat/6g fiber/25g carbs/5g protein/770mg sodium) 4 (2.5)
Vegetarian Harvest Soup (vegetarian) (190 cal/8g fat/4g fiber/23g carbs/5g protein/990mg sodium/2g saturated fat) 5 (4)
Vegetarian Lentils & Brown Rice (low-Fat/vegetarian) (130 cal/1g fat/6g fiber/25g carbs/6g protein/740mg sodium) 3.5 (2)
Veggie Jackson (100 cal/2g fat/5g fiber/18g carbs/2g protein/590mg sodium) 2.5 (1.5)
Very Nice Chicken & Rice (160 cal/6g fat/2g fiber/15g carbs/10g protein/780mg sodium/3g saturated fat) 4.5 (3.5)
Fresh Baked Muffins & Breads, 1 Piece
Apple Cinnamon Bran Muffin (96% Fat Free) (80 cal/0.5g fat/1g fiber/17g carbs/2g protein/110mg sodium) 2.5 (1.5)
Apple Raisin Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Banana Nut Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Black Forest Muffin (230 cal/9g fat/1g fiber/36g carbs/2g protein/190mg sodium/2g saturated fat) 6.5 (5.5)
Bruschetta Focaccia (130 cal/6g fat/1g fiber/15g carbs/4g protein/260mg sodium/1.5g saturated fat) 3.5 (3)
Buttermilk Cornbread (low-Fat) (140 cal/2g fat/2g fiber/27g carbs/3g protein/270mg sodium) 4 (3)
Cappuccino Chip Muffin (160 cal/4g fat/1g fiber/28g carbs/3g protein/160mg sodium/2g saturated fat) 4.5 (3.5)
Caribbean Key Lime Muffin (170 cal/6g fat/1g fiber/28g carbs/2g protein/210mg sodium/1g saturated fat) 5 (4)
Carrot Pineapple Muffin With Oat Bran (150 cal/6g fat/2g fiber/23g carbs/3g protein/230mg sodium/1g saturated fat) 4.5 (3.5)
Cherry Nut Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Chile Corn Muffin (low-Fat) (140 cal/3g fat/2g fiber/27g carbs/3g protein/320mg sodium/1g saturated fat) 4 (3)
Chocolate Brownie Muffin (170 cal/8g fat/1g fiber/22g carbs/3g protein/190mg sodium/2g saturated fat) 5 (4)
Chocolate Chip Muffin (170 cal/8g fat/1g fiber/22g carbs/3g protein/190mg sodium/2g saturated fat) 5 (4)
Country Blackberry Muffin (170 cal/6g fat/1g fiber/27g carbs/2g protein/190mg sodium/2g saturated fat) 5 (4)
Cranberry Orange Bran Muffin (96% Fat Free) (80 cal/0.5g fat/1g fiber/17g carbs/2g protein/110mg sodium) 2.5 (1.5)
Fruit Medley Bran Muffin (96% Fat Free) (80 cal/0.5g fat/1g fiber/17g carbs/2g protein/110mg sodium) 2.5 (1.5)
Garlic Parmesan Focaccia (low-Fat) (100 cal/3g fat/1g fiber/15g carbs/2g protein/170mg sodium) 3 (2.5)
Georgia Peach Poppyseed Muffin (150 cal/6g fat/1g fiber/20g carbs/2g protein/210mg sodium/1g saturated fat) 4.5 (3.5)
Indian Grain Bread (low-Fat) (200 cal/1.5g fat/35g carbs/11g protein/260mg sodium) 5.5 (4.5)
Lemon Muffin (140 cal/4g fat/1g fiber/24g carbs/2g protein/190mg sodium/1g saturated fat) 4 (3)
Macadamia Nut Spice Muffin (220 cal/9g fat/1g fiber/33g carbs/3g protein/260mg sodium/1.5g saturated fat) 6.5 (5)
Maple Walnut Muffin (230 cal/10g fat/1g fiber/33g carbs/3g protein/230mg sodium/2g saturated fat) 6.5 (5.5)
Nutty Peanut Butter Muffin (170 cal/8g fat/1g fiber/21g carbs/4g protein/210mg sodium/1g saturated fat) 5 (4)
Pauline's Apple Walnut Cake (180 cal/7g fat/1g fiber/28g carbs/2g protein/180mg sodium/3g saturated fat) 5 (4)
Pizza Focaccia (140 cal/6g fat/1g fiber/16g carbs/5g protein/220mg sodium/2g saturated fat) 4 (3.5)
Pumpkin Raisin Muffin (150 cal/6g fat/1g fiber/25g carbs/2g protein/210mg sodium/1g saturated fat) 4.5 (3.5)
Roasted Potato Focaccia (150 cal/6g fat/2g fiber/17g carbs/6g protein/220mg sodium/2g saturated fat) 4 (3.5)
Sauteed Vegetable Focaccia (150 cal/7g fat/1g fiber/18g carbs/3g protein/230mg sodium/2g saturated fat) 4.5 (3.5)
Sourdough Bread (low-Fat) (150 cal/0.5g fat/27g carbs/9g protein/240mg sodium) 4 (3.5)
Strawberry Buttermilk Muffin (140 cal/6g fat/1g fiber/21g carbs/2g protein/210mg sodium/1g saturated fat) 4 (3.5)
Sweet Orange & Cranberry Muffin (200 cal/7g fat/1g fiber/33g carbs/2g protein/220mg sodium/1g saturated fat) 6 (4.5)
Taffy Apple Muffin (160 cal/6g fat/1g fiber/25g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Tomatillo Focaccia (140 cal/6g fat/1g fiber/16g carbs/5g protein/270mg sodium/2g saturated fat) 4 (3.5)
Tropical Papaya Coconut Muffin (180 cal/7g fat/1g fiber/28g carbs/2g protein/210mg sodium/2g saturated fat) 5 (4)
Wild Maine Blueberry Muffin (140 cal/5g fat/1g fiber/22g carbs/2g protein/180mg sodium/1g saturated fat) 4 (3.5)
Zucchini Nut Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Hot Tossed Pastas, 1 Cup
Broccoli Alfredo With Basil (380 cal/17g fat/1g fiber/45g carbs/12g protein/790mg sodium/8g saturated fat) 10.5 (9)
Bruschetta (260 cal/4g fat/3g fiber/41g carbs/10g protein/450mg sodium/2g saturated fat) 7 (5)
Carbonara Pasta (280 cal/8g fat/2g fiber/43g carbs/10g protein/250mg sodium/4g saturated fat) 7.5 (6)
Cilantro Lime Pesto (370 cal/21g fat/2g fiber/36g carbs/9g protein/760mg sodium/3g saturated fat) 10.5 (9)
Creamy Bruschetta (360 cal/16g fat/3g fiber/43g carbs/12g protein/510mg sodium/8g saturated fat) 10 (8)
Creamy Herb Chicken (310 cal/17g fat/2g fiber/32g carbs/8g protein/360mg sodium/8g saturated fat) 8.5 (7.5)
Creamy Pepper Jack (290 cal/15g fat/2g fiber/35g carbs/6g protein/360mg sodium/6g saturated fat) 8.5 (7)
Fettuccine Alfredo (390 cal/18g fat/2g fiber/41g carbs/15g protein/580mg sodium/10g saturated fat) 10.5 (9)
Garden Vegetable With Italian Sausage (300 cal/10g fat/3g fiber/42g carbs/12g protein/540mg sodium/3g saturated fat) 8.5 (6.5)
Garden Vegetable With Meatballs (270 cal/7g fat/3g fiber/42g carbs/11g protein/460mg sodium/3g saturated fat) 7.5 (5.5)
Greek Mediterranean (290 cal/8g fat/2g fiber/45g carbs/10g protein/520mg sodium/3g saturated fat) 8 (6.5)
Italian Sausage With Red Pepper Puree (250 cal/10g fat/2g fiber/35g carbs/6g protein/380mg sodium/4g saturated fat) 7 (5.5)
Italian Vegetable Beef (270 cal/6g fat/4g fiber/43g carbs/10g protein/470mg sodium/2g saturated fat) 7 (5.5)
Lemon Cream & Asparagus (230 cal/9g fat/1g fiber/34g carbs/6g protein/470mg sodium/1.5g saturated fat) 6.5 (5.5)
Linguini With Clam Sauce (380 cal/10g fat/1g fiber/56g carbs/16g protein/890mg sodium/5g saturated fat) 10.5 (8.5)
Macaroni & Cheese (260 cal/6g fat/2g fiber/40g carbs/10g protein/480mg sodium/3g saturated fat) 7 (5.5)
Nutty Mushroom (390 cal/20g fat/2g fiber/42g carbs/12g protein/410mg sodium/9g saturated fat) 11 (9.5)
Oriental Green Bean & Noodle (low-Fat) (240 cal/3g fat/2g fiber/45g carbs/7g protein/780mg sodium) 6.5 (5)
Pasta Florentine (360 cal/10g fat/7g fiber/54g carbs/18g protein/920mg sodium/4g saturated fat) 10 (7.5)
Smoked Salmon & Dill (360 cal/16g fat/2g fiber/41g carbs/13g protein/390mg sodium/8g saturated fat) 10 (8.5)
Southwestern Alfredo Pasta (350 cal/16g fat/1g fiber/42g carbs/10g protein/420mg sodium/9g saturated fat) 10 (8.5)
Tuscany Sausage With Capers & Olives (240 cal/10g fat/2g fiber/29g carbs/10g protein/920mg sodium/4g saturated fat) 6.5 (5.5)
Vegetable Ragu (250 cal/5g fat/3g fiber/41g carbs/9g protein/480mg sodium/2g saturated fat) 7 (5)
Vegetarian Marinara With Basil (260 cal/4g fat/3g fiber/44g carbs/10g protein/750mg sodium/2g saturated fat) 7 (5)
Walnut Pesto (310 cal/9g fat/2g fiber/42g carbs/10g protein/610mg sodium/3g saturated fat) 9 (7)
Desserts & Yogurt Bar Toppings
Apple Cobbler, 1/2 Cup (350 cal/10g fat/1g fiber/64g carbs/2g protein/160mg sodium/2g saturated fat) 10 (8)
Apple Medley (fat-Free), 1/2 Cup (70 cal/1g fiber/18g carbs/1g protein/5mg sodium) 2 (1.5)
Banana Pudding, 1/2 Cup (160 cal/4g fat/1g fiber/27g carbs/4g protein/220mg sodium) 4.5 (3.5)
Banana Royale (fat-Free), 1/2 Cup (80 cal/1g fiber/20g carbs/1g protein/5mg sodium) 2.5 (1.5)
Butterscotch Pudding (lowfat), 1 Cup (140 cal/3g fat/24g carbs/4g protein/160mg sodium) 4 (3.5)
Candy Sprinkles (low-Fat), 1 Tbsp (70 cal/2g fat/11g carbs/) 2.5 (2)
Cherry Cobbler, 1 Cup (340 cal/10g fat/2g fiber/61g carbs/2g protein/180mg sodium/2g saturated fat) 9.5 (7.5)
Chocolate Chip Cookie, 1 Small (70 cal/3g fat/10g carbs/1g protein/90mg sodium/1g saturated fat) 2 (2)
Chocolate Lava Cake, 1/2 Cup (295 cal/8g fat/55g carbs/2g protein/290mg sodium/1.5g saturated fat) 8.5 (7)
Chocolate Pudding (low-Fat), 1/2 Cup (140 cal/3g fat/23g carbs/4g protein/220mg sodium) 4 (3.5)
Chocolate Pudding (no Sugar Added), 1 Cup (90 cal/1.5g fat/0.5g fiber/21g carbs/4g protein/430mg sodium/1g saturated fat) 3 (2)
Chocolate Syrup (fat-Free), 2 Tbsp (70 cal/18g carbs//15mg sodium) 2 (1.5)
Ghirardelli Chocolate Frozen Yogurt (fat-Free), 1/2 Cup (95 cal/21g carbs/3g protein/80mg sodium) 3 (2)
Granola Topping, 2 Tbsp (110 cal/4g fat/2g fiber/16g carbs/2g protein/14mg sodium/2g saturated fat) 3 (2.5)
Jello (flavored) (fat-Free), 1/2 Cup (80 cal/20g carbs/1g protein/40mg sodium) 2.5 (2)
Jello (sugar Free) (flavored), 1 Cup (10 cal/1g protein/10mg sodium) 0.5 (0.5)
Nutty Waldorf Salad (low-Fat), 1/2 Cup (80 cal/3g fat/3g fiber/12g carbs/1g protein/80mg sodium) 2 (1.5)
Rice Pudding (low-Fat), 1/2 Cup (110 cal/2g fat/1g fiber/20g carbs/3g protein/50mg sodium/1g saturated fat) 3 (2.5)
Tapioca Pudding (low-Fat), 1/2 Cup (140 cal/3g fat/24g carbs/4g protein/160mg sodium) 4 (3.5)
Vanilla Pudding, 1/2 Cup (140 cal/4g fat/24g carbs/4g protein/160mg sodium) 4.5 (3.5)
Sweet Tomatoes and Souplantation
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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