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Sweet Tomatoes and Souplantation

Including *PointsPlus & Points

Tossed Salad, 1 Cup
Arugula Chicken & Tarragon With Crunchy Potatoes (360 cal/26g fat/2g fiber/19g carbs/11g protein/380mg sodium/6g saturated fat) 10 (9)
Azteca Taco W/ Turkey (130 cal/9g fat/4g fiber/7g carbs/6g protein/230mg sodium/3g saturated fat) 3.5 (3)
Bartlett Pear & Caramelized Walnut (vegetarian) (180 cal/12g fat/2g fiber/13g carbs/4g protein/220mg sodium/2g saturated fat) 5 (4.5)
Bbq Julienne Chopped W/ Chicken (210 cal/11g fat/3g fiber/23g carbs/5g protein/430mg sodium/2g saturated fat) 6 (5)
Bbq Smokehouse W/ Bacon & Peanuts (290 cal/17g fat/2g fiber/25g carbs/9g protein/730mg sodium/3g saturated fat) 8 (7)
Buffalo Chicken (180 cal/14g fat/1g fiber/10g carbs/4g protein/440mg sodium/2g saturated fat) 5 (5)
Caesar Asiago (120 cal/9g fat/1g fiber/6g carbs/3g protein/140mg sodium/1.5g saturated fat) 3.5 (3)
California Cobb With Bacon Salad (160 cal/13g fat/2g fiber/6g carbs/5g protein/340mg sodium/3.5g saturated fat) 4.5 (4)
Cambay Curry W/ Almonds & Coconut (vegetarian) (220 cal/17g fat/4g fiber/17g carbs/3g protein/90mg sodium/5g saturated fat) 6.5 (5.5)
Cape Cod Spinach W/ Walnuts & Bacon (170 cal/14g fat/4g fiber/6g carbs/4g protein/270mg sodium/2g saturated fat) 4.5 (4)
Cherry Balsamic Blue Tossed (220 cal/16g fat/1g fiber/16g carbs/4g protein/280mg sodium/3g saturated fat) 6.5 (6)
Cherry Chipotle Spinach (vegetarian) (160 cal/8g fat/4g fiber/20g carbs/1g protein/170mg sodium/1g saturated fat) 4.5 (3.5)
Chicken Tortilla (180 cal/10g fat/2g fiber/16g carbs/6g protein/300mg sodium/3g saturated fat) 5 (4.5)
Classic Antipasto (280 cal/21g fat/4g fiber/18g carbs/6g protein/260mg sodium/3.5g saturated fat) 8 (7)
Classic Greek (vegetarian) (100 cal/8g fat/2g fiber/5g carbs/2g protein/280mg sodium/1.5g saturated fat) 3 (2.5)
Club Blue Blt W/ Bacon (270 cal/17g fat/3g fiber/20g carbs/6g protein/620mg sodium/5g saturated fat) 7.5 (6.5)
Country French W/ Bacon (210 cal/18g fat/2g fiber/7g carbs/10g protein/420mg sodium/6g saturated fat) 6.5 (5.5)
Crunchy Island Pineapple (vegetarian) (160 cal/8g fat/2g fiber/20g carbs/1g protein/130mg sodium/1g saturated fat) 4.5 (3.5)
Field Of Greens: Citrus Vinaigrette (vegan) (150 cal/12g fat/2g fiber/10g carbs/1g protein/110mg sodium/1g saturated fat) 4.5 (4)
Field Of Greens: Sweet Maple (vegetarian) (180 cal/15g fat/2g fiber/10g carbs/1g protein/80mg sodium/2g saturated fat) 5 (4.5)
Green Chile Ranch W/ Spicy Tortilla Chips (vegetarian) (260 cal/16g fat/3g fiber/24g carbs/6g protein/360mg sodium/3.5g saturated fat) 7.5 (6)
Grilled Steakhouse Tossed Salad (210 cal/16g fat/2g fiber/10g carbs/8g protein/450mg sodium/4g saturated fat) 6 (5.5)
Havana Banana (230 cal/13g fat/4g fiber/26g carbs/2g protein/430mg sodium/3g saturated fat) 6.5 (5)
Honey Minted Fruit Toss (vegetarian) (140 cal/6g fat/3g fiber/20g carbs/1g protein/80mg sodium/3.5g saturated fat) 4 (3)
Mandarin Spinach With Caramelized Walnuts (vegan) (160 cal/10g fat/2g fiber/14g carbs/2g protein/110mg sodium/1g saturated fat) 4.5 (4)
Mediterranean Bistro Potato (230 cal/11g fat/2g fiber/26g carbs/6g protein/420mg sodium/1g saturated fat) 6.5 (5.5)
Monterey Blue W/ Peanuts (vegetarian) (270 cal/17g fat/2g fiber/25g carbs/5g protein/390mg sodium/4g saturated fat) 7.5 (6.5)
Outrageous Orange With Cashews (vegetarian) (210 cal/15g fat/2g fiber/16g carbs/2g protein/110mg sodium/3g saturated fat) 6 (5.5)
Rajin' Cajun With Chicken (220 cal/14g fat/3g fiber/15g carbs/7g protein/350mg sodium/2g saturated fat) 6 (5)
Ranch House Blt W/ Turkey & Bacon (190 cal/13g fat/6g fiber/11g carbs/6g protein/390mg sodium/5g saturated fat) 5 (4.5)
Roasted Vegetables With Feta & Olives (vegetarian) (180 cal/14g fat/2g fiber/13g carbs/2g protein/310mg sodium/2g saturated fat) 5.5 (4.5)
San Marino Spinach W/ Pumpkin Seeds & Cranberries (vegetarian) (200 cal/15g fat/6g fiber/11g carbs/6g protein/220mg sodium/4g saturated fat) 5.5 (4.5)
Sedona Green Chile & Chipotle (non-Vegetarian) (220 cal/16g fat/3g fiber/15g carbs/2g protein/270mg sodium/3g saturated fat) 6.5 (5.5)
Smoked Turkey & Spinach With Almonds (180 cal/9g fat/2g fiber/20g carbs/5g protein/390mg sodium/1g saturated fat) 5 (4)
Sonoma Spinach W/ Honey Dijon Vinaigrette (vegetarian) (210 cal/14g fat/2g fiber/16g carbs/5g protein/270mg sodium/3g saturated fat) 6 (5)
Spiced Pecan & Roasted Vegetable W/ Bacon (200 cal/13g fat/2g fiber/15g carbs/5g protein/490mg sodium/4g saturated fat) 5.5 (5)
Spinach Gorgonzola W/ Spiced Pecans & Bacon (230 cal/19g fat/3g fiber/9g carbs/5g protein/460mg sodium/5g saturated fat) 6.5 (6)
Strawberry Fields With Caramelized Walnuts (vegan) (130 cal/6g fat/3g fiber/16g carbs/2g protein/70mg sodium/0.5g saturated fat) 3.5 (2.5)
Summer Lemon With Spiced Pecans (vegetarian) (200 cal/15g fat/2g fiber/14g carbs/2g protein/210mg sodium/3.5g saturated fat) 5.5 (5)
Sweet Maple Apple With Carmelized Walnuts Tossed Salad (235 cal/14g fat/3g fiber/26g carbs/1g protein/80mg sodium/1g saturated fat) 6.5 (5.5)
Thai Peanut & Red Pepper (vegan) (220 cal/11g fat/5g fiber/23g carbs/7g protein/430mg sodium/2g saturated fat) 6 (5)
Thai Udon & Peanut (vegan) (220 cal/13g fat/3g fiber/19g carbs/5g protein/310mg sodium/2g saturated fat) 6 (5)
Traditional Spinach W/ Bacon (190 cal/13g fat/3g fiber/11g carbs/5g protein/370mg sodium/4g saturated fat) 5.5 (4.5)
Tropical Spinach W/ Mango Tossed (200 cal/3g fat/3g fiber/40g carbs/2g protein/250mg sodium) 5.5 (4)
Wonton Happiness (120 cal/6g fat/2g fiber/16g carbs/3g protein/210mg sodium/1.5g saturated fat) 3.5 (2.5)
Prepared Salad, 1/2 Cup
100% Whole Wheat Arugula Citrus (vegan) (210 cal/10g fat/3g fiber/29g carbs/4g protein/250mg sodium/1g saturated fat) 6 (4.5)
100% Whole Wheat Creamy Chipotle Salad (vegetarian) (350 cal/25g fat/4g fiber/31g carbs/5g protein/720mg sodium/3.5g saturated fat) 10 (8.5)
100% Whole Wheat Sicilian Penne With Feta & Pepperoni (250 cal/14g fat/5g fiber/30g carbs/6g protein/450mg sodium/3g saturated fat) 7.5 (5.5)
100% Whole Wheat Spicy Asian Peanut Salad (vegan) (260 cal/14g fat/4g fiber/32g carbs/6g protein/460mg sodium/2g saturated fat) 7.5 (6)
Ambrosia W/ Coconut (vegetarian) (190 cal/9g fat/2g fiber/30g carbs/1g protein/80mg sodium/3g saturated fat) 6 (4.5)
Artichoke Rice (vegetarian) (190 cal/12g fat/1g fiber/19g carbs/1g protein/780mg sodium/2g saturated fat) 5.5 (5)
Aunt Doris' Red Pepper Slaw (fat-Free, Vegan) (70 cal/3g fiber/18g carbs/1g protein/480mg sodium) 2 (1)
Baja Bean & Cilantro (low-Fat, Vegan) (180 cal/3g fat/5g fiber/29g carbs/9g protein/190mg sodium) 4.5 (3.5)
Bbq Potato (vegetarian) (170 cal/9g fat/2g fiber/21g carbs/2g protein/370mg sodium/2g saturated fat) 5 (4)
Bistro Potato (vegetarian) (290 cal/19g fat/3g fiber/27g carbs/5g protein/490mg sodium/2g saturated fat) 8.5 (7)
Broccoli Slaw Madness (140 cal/9g fat/2g fiber/14g carbs/1g protein/80mg sodium/1.5g saturated fat) 4 (3.5)
Buffalo Blue Potato Salad (vegetarian) (190 cal/13g fat/2g fiber/16g carbs/3g protein/370mg sodium/3g saturated fat) 5.5 (4.5)
Carrot Raisin (low-Fat, Vegetarian) (90 cal/3g fat/2g fiber/17g carbs/1g protein/80mg sodium) 3 (2)
Chinese Krab (160 cal/8g fat/3g fiber/19g carbs/5g protein/260mg sodium/1g saturated fat) 4.5 (3.5)
Chorizo, Potato & Lime Prepared Salad (190 cal/12g fat/1g fiber/18g carbs/3g protein/280mg sodium/2g saturated fat) 5.5 (5)
Citrus Noodles W/ Snow Peas (vegetarian) (140 cal/6g fat/2g fiber/19g carbs/3g protein/240mg sodium/1g saturated fat) 4 (3)
Confetti Avocado Slaw (vegetarian) (140 cal/9g fat/3g fiber/12g carbs/2g protein/190mg sodium/2g saturated fat) 4 (3)
Cuban Rice & Bean Prepared Salad (210 cal/12g fat/2g fiber/24g carbs/2g protein/280mg sodium/1g saturated fat) 6 (5)
Curried Rice W/ Mango Chutney Salad (170 cal/2g fat/1g fiber/36g carbs/2g protein/190mg sodium) 5 (3.5)
Dijon Potato W/ Garlic Dill Vinaigrette (vegan) (150 cal/12g fat/3g fiber/9g carbs/1g protein/40mg sodium/1g saturated fat) 4 (3.5)
Dill And Dijon Potato (150 cal/8g fat/2g fiber/19g carbs/1g protein/850mg sodium/1g saturated fat) 4.5 (3.5)
Field Corn & Very Wild Rice (vegetarian) (170 cal/9g fat/3g fiber/19g carbs/4g protein/420mg sodium/1g saturated fat) 5 (4)
Fresh Herb Thai Slaw Prepared Salad (120 cal/9g fat/1g fiber/10g carbs/1g protein/120mg sodium/0.5g saturated fat) 3.5 (3)
German Potato (150 cal/6g fat/2g fiber/23g carbs/2g protein/290mg sodium/1g saturated fat) 4.5 (3.5)
Greek Couscous W/ Feta Cheese & Pinenuts (vegetarian) (210 cal/10g fat/4g fiber/25g carbs/5g protein/480mg sodium/1g saturated fat) 5.5 (4.5)
Hawaiian Slaw With Coconut (150 cal/10g fat/2g fiber/14g carbs/1g protein/190mg sodium/3g saturated fat) 4.5 (3.5)
Italian White Bean (vegan) (140 cal/5g fat/4g fiber/19g carbs/6g protein/480mg sodium) 4 (2.5)
Jalapeno Potato (vegetarian) (170 cal/9g fat/2g fiber/21g carbs/2g protein/370mg sodium/2g saturated fat) 5 (4)
Joan's Broccoli Madness (90 cal/6g fat/2g fiber/9g carbs/3g protein/85mg sodium/1g saturated fat) 3 (2)
Lemon Linguine With Fresh Basil (vegetarian) (230 cal/13g fat/2g fiber/26g carbs/3g protein/360mg sodium/1g saturated fat) 6.5 (5.5)
Lemon Rice W/ Cashews (vegan) (160 cal/7g fat/1g fiber/23g carbs/2g protein/290mg sodium/2g saturated fat) 4.5 (4)
Mandarin Noodles W/ Broccoli (low-Fat, Vegan) (170 cal/3g fat/2g fiber/31g carbs/4g protein/580mg sodium) 4.5 (3.5)
Mandarin Shells W/ Almonds (low-Fat, Vegan) (120 cal/3g fat/2g fiber/19g carbs/3g protein/360mg sodium) 3.5 (2.5)
Old Fashioned Macaroni W/ Ham (200 cal/13g fat/2g fiber/18g carbs/4g protein/360mg sodium/3g saturated fat) 6 (5)
Oriental Ginger Slaw W/ Krab (low-Fat) (70 cal/3g fat/4g fiber/8g carbs/2g protein/80mg sodium) 2 (1)
Penne Pasta W/ Chicken In A Citrus Vinaigrette (low-Fat) (130 cal/3g fat/2g fiber/20g carbs/5g protein/380mg sodium) 3.5 (2.5)
Pesto Pasta (vegetarian) (180 cal/9g fat/2g fiber/21g carbs/4g protein/320mg sodium/1g saturated fat) 5 (4)
Picnic Potato (vegetarian) (190 cal/14g fat/2g fiber/17g carbs/2g protein/390mg sodium/2g saturated fat) 5.5 (5)
Poppy Seed Coleslaw (vegetarian) (120 cal/7g fat/3g fiber/14g carbs/1g protein/160mg sodium/1g saturated fat) 3.5 (2.5)
Provencal Green Bean & Potato (vegan) (220 cal/14g fat/3g fiber/25g carbs/3g protein/570mg sodium/1g saturated fat) 6.5 (5)
Red Potato & Tomato (vegetarian) (170 cal/11g fat/3g fiber/17g carbs/2g protein/520mg sodium/2g saturated fat) 5 (4)
Red White And Blue Potato Salad With Bacon (non-Vegetarian) (170 cal/11g fat/1g fiber/15g carbs/3g protein/340mg sodium/3.5g saturated fat) 5 (4.5)
Roasted Potato W/ Chipotle Chile Vinaigrette (vegan) (140 cal/6g fat/4g fiber/18g carbs/3g protein/250mg sodium/1g saturated fat) 4 (2.5)
Shrimp & Seafood Shells (210 cal/13g fat/1g fiber/20g carbs/5g protein/380mg sodium/3g saturated fat) 6 (5.5)
Smoky Ham & Cheddar Broccoli Slaw (260 cal/18g fat/3g fiber/21g carbs/5g protein/540mg sodium/5g saturated fat) 7.5 (6.5)
Southern Black-Eyed Pea (vegetarian) (130 cal/6g fat/3g fiber/18g carbs/2g protein/220mg sodium) 3.5 (2.5)
Southern Dill Potato (low-Fat, Vegetarian) (120 cal/3g fat/2g fiber/20g carbs/4g protein/300mg sodium/2g saturated fat) 3.5 (2.5)
Southwestern Rice & Beans (low-Fat, Vegetarian) (90 cal/3g fat/3g fiber/15g carbs/1g protein/480mg sodium) 2.5 (1.5)
Spicy Cajun Shells (vegetarian) (300 cal/13g fat/3g fiber/40g carbs/5g protein/350mg sodium/2g saturated fat) 8.5 (6.5)
Spicy Southwestern Pasta (low-Fat, Vegan) (130 cal/3g fat/4g fiber/21g carbs/5g protein/350mg sodium) 3.5 (2.5)
Summer Barley W/ Black Beans (low-Fat, Vegan) (110 cal/3g fat/4g fiber/19g carbs/4g protein/280mg sodium) 3 (2)
Sweet & Sour Broccoli Slaw (low-Fat, Vegan) (150 cal/3g fat/3g fiber/28g carbs/2g protein/140mg sodium) 4 (3)
Sweet & Tangy Lemon Broccoli Madness (vegetarian) (200 cal/16g fat/0.5g fiber/14g carbs/1g protein/130mg sodium/3g saturated fat) 6 (5.5)
Sweet Marinated Vegetables (fat-Free, Vegan) (80 cal/4g fiber/19g carbs/1g protein/210mg sodium) 2 (1)
Sweet Tomato, Basil & Mozzarella (vegetarian) (170 cal/6g fat/4g fiber/25g carbs/5g protein/220mg sodium/2g saturated fat) 4.5 (3.5)
Sweet Vidalia Onion And Yukon Gold Potatoes Prepard Salad (150 cal/6g fat/2g fiber/24g carbs/2g protein/300mg sodium/1g saturated fat) 4.5 (3.5)
Tabouli (vegan) (200 cal/10g fat/5g fiber/24g carbs/3g protein/120mg sodium/1g saturated fat) 5.5 (4.5)
Thai Citrus & Brown Rice (vegan) (220 cal/12g fat/2g fiber/26g carbs/2g protein/290mg sodium/1g saturated fat) 6 (5)
Thai Noodle W/ Chicken & Peanut Sauce (190 cal/10g fat/2g fiber/19g carbs/5g protein/300mg sodium/2g saturated fat) 5.5 (4.5)
Three Bean Marinade (vegan) (170 cal/6g fat/3g fiber/27g carbs/4g protein/320mg sodium/1g saturated fat) 5 (3.5)
Tomato Cucumber Marinade (vegan) (80 cal/5g fat/1g fiber/8g carbs//220mg sodium) 2.5 (2)
Tuna Tarragon (250 cal/15g fat/1g fiber/21g carbs/6g protein/480mg sodium/3g saturated fat) 7 (6.5)
Turkey Chutney Pasta (240 cal/12g fat/1g fiber/20g carbs/8g protein/310mg sodium/3g saturated fat) 7 (6)
Veggie Madness With Peanuts (130 cal/10g fat/2g fiber/9g carbs/1g protein/80mg sodium/1.5g saturated fat) 3.5 (3.5)
Wheat Berry & Curry (vegetarian) (210 cal/5g fat/5g fiber/36g carbs/6g protein/590mg sodium) 5.5 (4)
Whole Grain Fiesta Couscous (vegetarian) (280 cal/11g fat/8g fiber/39g carbs/8g protein/520mg sodium/1g saturated fat) 7.5 (6)
Wild Fruity Rice Prepared Salad (220 cal/11g fat/1g fiber/28g carbs/2g protein/280mg sodium/2g saturated fat) 6.5 (5.5)
Wild Rice & Chicken (300 cal/21g fat/1g fiber/21g carbs/5g protein/490mg sodium/4g saturated fat) 8.5 (8)
Zesty Tortellini (vegetarian) (230 cal/15g fat/2g fiber/20g carbs/4g protein/460mg sodium/2g saturated fat) 6.5 (5.5)
Dressings, 2 Tbsp Unless Noted
Avocado Ranch Dressing (150 cal/14g fat/4g carbs/1g protein/180mg sodium/2g saturated fat) 4.5 (4.5)
Bacon Dressing (110 cal/11g fat/7g carbs//300mg sodium/1.5g saturated fat) 4 (3.5)
Balsamic Vinaigrette (140 cal/14g fat/2g carbs//30mg sodium/1g saturated fat) 4.5 (4)
Basil Vinaigrette (160 cal/17g fat/1g carbs//160mg sodium/1g saturated fat) 5 (5)
Cranberry Orange Vinaigrette (80 cal/2g fat/15g carbs//90mg sodium) 2.5 (2)
Creamy Italian Dressing (120 cal/12g fat//180mg sodium/2g saturated fat) 4 (3.5)
Creamy Sesame Soy (170 cal/17g fat/5g carbs//190mg sodium/3g saturated fat) 5 (5)
French Catalina (120 cal/9g fat/10g carbs//530mg sodium/1.5g saturated fat) 3.5 (3.5)
Garlic Parmesan Seasoned Croutons, 5 Pieces (80 cal/5g fat/6g carbs/2g protein/160mg sodium/3g saturated fat) 2.5 (2.5)
Green Chili Ranch Dressing (150 cal/14g fat/4g carbs/1g protein/190mg sodium/2g saturated fat) 4.5 (4.5)
Honey Lime Cilantro Vinaigrette (100 cal/6g fat/15g carbs//80mg sodium) 3.5 (2.5)
Honey Mustard Dressing (fat-Free) (45 cal/10g carbs//180mg sodium) 1.5 (1)
House-Made Blue Cheese Dressing (130 cal/14g fat/1g carbs/2g protein/125mg sodium/3.5g saturated fat) 4 (4)
House-Made Fat-Free Ranch (20 cal/4g carbs/1g protein/270mg sodium) 1 (0.5)
House-Made Ranch Dressing (120 cal/13g fat/1g carbs//190mg sodium/2.5g saturated fat) 3.5 (3.5)
Italian Dressing (fat-Free) (30 cal/7g carbs//320mg sodium) 1 (1)
Italian Vinaigrette W/ Basil & Romano Cheese (150 cal/15g fat/1g carbs//250mg sodium/1g saturated fat) 4.5 (4.5)
Lemon Greek Vinaigrette (150 cal/15g fat/2g carbs//250mg sodium/1g saturated fat) 4.5 (4.5)
Monterey Blue Salad Dressing (120 cal/11g fat/5g carbs//260mg sodium/2g saturated fat) 3.5 (3.5)
Parmesan Pepper Cream Dressing (140 cal/16g fat/1g carbs/1g protein/300mg sodium/2.5g saturated fat) 4.5 (4.5)
Plain Croutons, 5 Pieces (50 cal/2g fat/7g carbs/1g protein/120mg sodium) 1.5 (1.5)
Poppy Seed Orange Vinaigrette (low-Fat) (45 cal/1.5g fat/7g carbs//170mg sodium) 1.5 (1.5)
Roasted Garlic Dressing (110 cal/10g fat/3g carbs/1g protein/270mg sodium/2g saturated fat) 3.5 (3.5)
Smoky Bbq Vinaigrette (110 cal/10g fat/5g carbs//320mg sodium/1g saturated fat) 3.5 (3.5)
Spicy Buffalo Ranch Dressing (130 cal/14g fat/2g carbs//240mg sodium/2g saturated fat) 4 (4)
Spicy Southwest Chipotle (190 cal/20g fat/2g carbs//280mg sodium/3g saturated fat) 5.5 (5.5)
Strawberry Balsamic Vinaigrette (130 cal/13g fat/2g carbs//100mg sodium/1g saturated fat) 4 (4)
Sweet Maple Dressing (180 cal/17g fat/6g carbs//50mg sodium/2g saturated fat) 5.5 (5.5)
Thousand Island Dressing (100 cal/11g fat/2g carbs//90mg sodium/2g saturated fat) 3.5 (3)
Tomato Basil Croutons , 5 Pieces (70 cal/5g fat/5g carbs/1g protein/110mg sodium/3g saturated fat) 2 (2)
Warm Bacon Dressing (110 cal/10g fat/5g carbs//220mg sodium/2g saturated fat) 3.5 (3.5)
Soups, 1 Cup
4 Bean Minestrone With Whole Grain Pasta (130 cal/2g fat/5g fiber/23g carbs/5g protein/870mg sodium) 3.5 (2)
8 Vegetable Chicken Stew (160 cal/7g fat/2g fiber/17g carbs/8g protein/990mg sodium/3g saturated fat) 4.5 (3.5)
Albondigas Locas (210 cal/11g fat/2g fiber/19g carbs/8g protein/950mg sodium/4g saturated fat) 6 (5)
Asian Ginger Broth (low-Fat, Vegetarian) (50 cal/2g fat/6g carbs/1g protein/530mg sodium) 1.5 (1.5)
Basmati Lentil Soup (210 cal/7g fat/4g fiber/29g carbs/8g protein/380mg sodium/5g saturated fat) 5.5 (4)
Beef & Barley Stew (240 cal/10g fat/3g fiber/19g carbs/12g protein/930mg sodium/4g saturated fat) 7 (5.5)
Better Than Mom's Beef Stew (270 cal/17g fat/2g fiber/19g carbs/9g protein/1150mg sodium/8g saturated fat) 7.5 (6.5)
Big Chunk Chicken Noodle (low-Fat) (170 cal/3g fat/1g fiber/19g carbs/15g protein/440mg sodium/2g saturated fat) 4.5 (3.5)
Border Black Bean & Chorizo Soup (240 cal/10g fat/6g fiber/27g carbs/11g protein/880mg sodium/3g saturated fat) 6.5 (5)
Broccoli Cheese (vegetarian) (250 cal/17g fat/1g fiber/18g carbs/7g protein/780mg sodium/8g saturated fat) 7 (6.5)
Buffalo Chicken Soup (180 cal/6g fat/1g fiber/21g carbs/9g protein/740mg sodium/3g saturated fat) 5 (4)
Canadian Cheese W/ Smoked Ham (350 cal/26g fat/1g fiber/22g carbs/8g protein/1100mg sodium/13g saturated fat) 10 (9)
Cheese Stuffed Cappelletti (non-Vegetarian) (250 cal/11g fat/2g fiber/31g carbs/6g protein/580mg sodium/6g saturated fat) 7 (6)
Cheesy Corn Chowder With Bacon (220 cal/11g fat/2g fiber/25g carbs/6g protein/950mg sodium/5g saturated fat) 6 (5)
Chesapeake Corn Chowder (non-Vegetarian) (290 cal/17g fat/2g fiber/30g carbs/6g protein/890mg sodium/9g saturated fat) 8.5 (7)
Chicken & Rice (160 cal/5g fat/1g fiber/18g carbs/10g protein/790mg sodium/1g saturated fat) 4.5 (3.5)
Chicken And Alphabet Noodle (150 cal/3g fat/1g fiber/21g carbs/9g protein/890mg sodium/1g saturated fat) 4 (3.5)
Chicken Dijon (reduced Sodium) (210 cal/13g fat/1g fiber/18g carbs/5g protein/540mg sodium/7g saturated fat) 6 (5.5)
Chicken Divan (240 cal/15g fat/1g fiber/18g carbs/9g protein/630mg sodium/9g saturated fat) 7 (6)
Chicken Enchilada Soup (190 cal/7g fat/3g fiber/22g carbs/9g protein/980mg sodium/3g saturated fat) 5 (4)
Chicken Fajitas & Black Bean (280 cal/7g fat/7g fiber/37g carbs/22g protein/980mg sodium/2g saturated fat) 7.5 (5.5)
Chicken Pot Pie Stew (280 cal/16g fat/2g fiber/23g carbs/9g protein/790mg sodium/7g saturated fat) 8 (7)
Chicken Tortilla W/ Jalapeno Chiles & Tomatoes (low-Fat) (100 cal/3g fat/1g fiber/11g carbs/6g protein/870mg sodium/1g saturated fat) 3 (2.5)
Chili Cheeseburger (290 cal/12g fat/3g fiber/29g carbs/15g protein/840mg sodium/7g saturated fat) 8 (6.5)
Chunky Potato Cheese W/ Thyme (vegetarian) (240 cal/11g fat/2g fiber/25g carbs/8g protein/530mg sodium/7g saturated fat) 6.5 (5.5)
Classic Creamy Tomato Soup (vegetarian) (190 cal/12g fat/2g fiber/20g carbs/3g protein/730mg sodium/7g saturated fat) 5.5 (4.5)
Classic Shrimp Bisque (230 cal/14g fat/3g fiber/17g carbs/7g protein/740mg sodium/7g saturated fat) 6.5 (5.5)
Classical Minestrone (low-Fat, Vegan) (120 cal/2g fat/3g fiber/20g carbs/4g protein/510mg sodium) 3.5 (2)
Continental Lentil & Spinach (low-Fat, Vegetarian) (160 cal/2g fat/10g fiber/28g carbs/7g protein/490mg sodium) 3.5 (3)
Corned Beef & Cabbage (150 cal/6g fat/3g fiber/17g carbs/6g protein/1180mg sodium/2g saturated fat) 4 (3)
Country Corn & Red Potato Chowder (non-Vegetarian) (220 cal/8g fat/4g fiber/35g carbs/3g protein/530mg sodium/5g saturated fat) 6 (4.5)
Cream Of Broccoli Soup (210 cal/13g fat/3g fiber/19g carbs/4g protein/680mg sodium/7g saturated fat) 6 (5)
Cream Of Chicken (290 cal/21g fat/1g fiber/16g carbs/10g protein/790mg sodium/11g saturated fat) 8 (7.5)
Cream Of Mushroom (280 cal/22g fat/1g fiber/15g carbs/5g protein/830mg sodium/8g saturated fat) 8 (7.5)
Cream Of Rosemary Potato (310 cal/21g fat/2g fiber/26g carbs/3g protein/930mg sodium/10g saturated fat) 9 (8)
Creamy Cauliflower & Cheese (280 cal/21g fat/2g fiber/19g carbs/4g protein/1090mg sodium/12g saturated fat) 8 (7)
Creamy Herbed Turkey (300 cal/19g fat/1g fiber/24g carbs/8g protein/950mg sodium/8g saturated fat) 8.5 (7.5)
Creamy Pumpkin Bisque With Pine Nuts (190 cal/7g fat/3g fiber/31g carbs/3g protein/1120mg sodium/4g saturated fat) 5.5 (4)
Creamy Sweet Tomato & Basil Soup (vegetarian) (200 cal/14g fat/2.5g fiber/16g carbs/3g protein/540mg sodium/9g saturated fat) 5.5 (5)
Creamy Vegetable Chowder (vegetarian) (270 cal/14g fat/2g fiber/26g carbs/8g protein/810mg sodium/8g saturated fat) 7.5 (6.5)
Curried Yellow Split Pea (low-Fat, Vegetarian) (215 cal/2g fat/12g fiber/35g carbs/12g protein/520mg sodium) 5 (4)
Deep Kettle House Chili (190 cal/9g fat/4g fiber/16g carbs/11g protein/990mg sodium/3.5g saturated fat) 5 (4)
Deep Kettle House Chili W/ 50% More Meat! (290 cal/11g fat/6g fiber/29g carbs/18g protein/730mg sodium/4g saturated fat) 7.5 (6)
El Paso Lime & Chicken (160 cal/4g fat/2g fiber/24g carbs/7g protein/1250mg sodium/1g saturated fat) 4.5 (3.5)
Famously French Onion (150 cal/6g fat/1g fiber/21g carbs/1g protein/1190mg sodium/3g saturated fat) 4.5 (3.5)
Fire-Roasted Green Chile & Corn Chowder W/ Bacon (240 cal/15g fat/1g fiber/21g carbs/5g protein/670mg sodium/8g saturated fat) 7 (6)
Garden Fresh Vegetable (low-Fat, Vegetarian) (150 cal/2g fat/4g fiber/27g carbs/4g protein/890mg sodium) 4 (2.5)
Garden Of Eating (low-Fat, Vegetarian) (150 cal/3g fat/6g fiber/25g carbs/5g protein/770mg sodium) 4 (2.5)
Golden Yam Bisque (vegetarian) (220 cal/8g fat/4g fiber/28g carbs/2g protein/670mg sodium/5g saturated fat) 6.5 (4.5)
Green Chile Stew W/ Pork (170 cal/6g fat/2g fiber/18g carbs/9g protein/980mg sodium/2g saturated fat) 4.5 (3.5)
Indian Lentil (low-Fat, Vegan) (160 cal/3g fat/9g fiber/25g carbs/8g protein/880mg sodium/2g saturated fat) 4 (3)
Irish Potato Leek (vegetarian) (220 cal/11g fat/2g fiber/26g carbs/4g protein/790mg sodium/6g saturated fat) 6 (5)
Island Coconut Chicken Soup (220 cal/16g fat/1g fiber/10g carbs/8g protein/480mg sodium/13g saturated fat) 6.5 (6)
Lemon Chicken Orzo (220 cal/9g fat/1g fiber/21g carbs/13g protein/990mg sodium/4g saturated fat) 6 (5)
Loaded Baked Potato & Cheese W/ Bacon (290 cal/18g fat/2g fiber/24g carbs/9g protein/690mg sodium/10g saturated fat) 8 (7)
Longhorn Beef Chili (190 cal/6g fat/4g fiber/25g carbs/10g protein/790mg sodium/3g saturated fat) 5 (3.5)
Marvelous Minestrone W/ Bacon (220 cal/8g fat/4g fiber/31g carbs/7g protein/950mg sodium/2g saturated fat) 6 (4.5)
Minestrone W/ Italian Sausage (220 cal/12g fat/4g fiber/17g carbs/9g protein/890mg sodium/5g saturated fat) 6 (5)
Moroccan Garbanzo & Lentil Bean (low-Fat, Vegetarian) (220 cal/2g fat/10g fiber/41g carbs/9g protein/590mg sodium) 5.5 (4)
Mulligatawny (non-Vegetarian) (240 cal/14g fat/2g fiber/17g carbs/10g protein/890mg sodium/5g saturated fat) 6.5 (6)
Neighbor Joe?s Gumbo (non-Vegetarian) (210 cal/10g fat/2g fiber/20g carbs/9g protein/1250mg sodium/4g saturated fat) 6 (5)
New Orleans Jambalaya (non-Vegetarian) (210 cal/11g fat/3g fiber/18g carbs/11g protein/820mg sodium/4g saturated fat) 6 (5)
Old Fashion Vegetable (low-Fat, Vegetarian) (100 cal/2g fat/5g fiber/18g carbs/2g protein/590mg sodium) 2.5 (1.5)
Pinto Bean & Basil Barley (low-Fat, Vegetarian) (160 cal/2g fat/7g fiber/29g carbs/6g protein/590mg sodium) 4 (3)
Posole With Pork (150 cal/5g fat/2g fiber/15g carbs/10g protein/850mg sodium/2g saturated fat) 4 (3.5)
Potato Tomato & Spinach (low-Fat, Vegetarian) (150 cal/2g fat/2g fiber/28g carbs/2g protein/490mg sodium) 4.5 (3)
Ratatouille Provencale (fat-Free, Vegan) (110 cal/2g fiber/25g carbs/2g protein/600mg sodium) 3 (2)
Roasted Mushroom W/ Sage (non-Vegetarian) (320 cal/26g fat/1g fiber/19g carbs/5g protein/950mg sodium/14g saturated fat) 9.5 (8.5)
Rustic Tuscan Stew (low-Fat, Non-Vegetarian) (140 cal/2g fat/4g fiber/25g carbs/6g protein/620mg sodium) 3.5 (2.5)
Santa Fe Black Bean Chili (low-Fat, Vegan) (gf) (190 cal/5g fat/7g fiber/28g carbs/9g protein/620mg sodium) 5 (3.5)
Savory Turkey Harvest (220 cal/12g fat/2g fiber/18g carbs/9g protein/790mg sodium/6g saturated fat) 6 (5)
Shepherd's Pie Soup (190 cal/11g fat/2g fiber/17g carbs/8g protein/800mg sodium/4g saturated fat) 5.5 (4.5)
Smoky Pinto & Brown Rice (low-Fat, Vegetarian) (150 cal/2g fat/5g fiber/28g carbs/5g protein/590mg sodium) 4 (2.5)
Southwest Tomato Cream (vegetarian) (130 cal/7g fat/2g fiber/14g carbs/3g protein/720mg sodium/3g saturated fat) 3.5 (3)
Southwest Turkey Chowder W/ Bacon (240 cal/15g fat/2g fiber/21g carbs/6g protein/1190mg sodium/8g saturated fat) 7 (6)
Spicy Navajo Vegetable Soup (fat-Free, Vegetarian) (110 cal/3g fiber/26g carbs/4g protein/490mg sodium) 3 (2)
Spicy Sausage & Pasta (300 cal/12g fat/5g fiber/34g carbs/13g protein/1470mg sodium/4g saturated fat) 8 (6.5)
Spicy Tamale Chili (190 cal/8g fat/5g fiber/24g carbs/7g protein/960mg sodium/3g saturated fat) 5 (4)
Split Pea & Potato Barley (low-Fat, Vegetarian) (200 cal/2g fat/10g fiber/37g carbs/8g protein/470mg sodium) 5 (3.5)
Split Pea W/ Ham (290 cal/10g fat/8g fiber/36g carbs/14g protein/1100mg sodium/3g saturated fat) 7.5 (6)
Sweet Potato & Chorizo (210 cal/9g fat/4g fiber/24g carbs/8g protein/920mg sodium/3g saturated fat) 5.5 (4.5)
Sweet Potato Corn Chowder With Ham (220 cal/7g fat/3g fiber/36g carbs/6g protein/990mg sodium/3.5g saturated fat) 6.5 (4.5)
Sweet Tomato Onion (low-Fat) (90 cal/3g fat/2g fiber/13g carbs/2g protein/690mg sodium/2g saturated fat) 2.5 (2)
Texas Longhorn Beef Chili (230 cal/6g fat/8g fiber/30g carbs/15g protein/750mg sodium/2g saturated fat) 6 (4.5)
Texas Red Chili (non-Vegetarian) (190 cal/7g fat/6g fiber/24g carbs/8g protein/1190mg sodium/3g saturated fat) 5 (4)
Three Cheese Tortellini (non-Vegetarian) (180 cal/6g fat/2g fiber/28g carbs/7g protein/900mg sodium/2g saturated fat) 5.5 (4)
Three-Bean Turkey Chili (low-Fat) (170 cal/3g fat/7g fiber/24g carbs/13g protein/690mg sodium/1g saturated fat) 4.5 (3)
Tomato Chipotle Bisque (non-Vegetarian) (250 cal/17g fat/2g fiber/20g carbs/5g protein/1150mg sodium/10g saturated fat) 7 (6.5)
Tomato Parmesan & Vegetables (low-Fat, Vegetarian) (120 cal/3g fat/3g fiber/18g carbs/4g protein/460mg sodium/1g saturated fat) 3.5 (2.5)
Turkey Cassoulet W/ Bacon (240 cal/12g fat/3g fiber/17g carbs/14g protein/1100mg sodium/5g saturated fat) 6.5 (5.5)
Turkey Noodle Soup With 100% Whole Wheat Noodles (160 cal/4g fat/2g fiber/24g carbs/8g protein/920mg sodium) 4.5 (3.5)
Turkey Vegetable (210 cal/12g fat/2g fiber/15g carbs/10g protein/490mg sodium/6g saturated fat) 6 (5)
U.s. Senate Bean W/ Smoked Ham (150 cal/4g fat/3g fiber/20g carbs/7g protein/990mg sodium/1g saturated fat) 4 (3)
Vegetable Bean & Barley Stew (low-Fat, Vegetarian) (150 cal/2g fat/5g fiber/28g carbs/4g protein/580mg sodium) 4 (2.5)
Vegetable Medley (low-Fat, Vegetarian) (90 cal/1g fat/3g fiber/14g carbs/2g protein/520mg sodium) 2.5 (1.5)
Vegetarian Harvest (200 cal/10g fat/4g fiber/23g carbs/4g protein/990mg sodium/5g saturated fat) 5.5 (4.5)
White Bean & Lime Chicken Chili (220 cal/5g fat/6g fiber/29g carbs/15g protein/990mg sodium/2g saturated fat) 5.5 (4.5)
X-Treme Spice Vegetable Chili W/ Energy Boost (low-Fat, Vegetarian) (100 cal/1g fat/6g fiber/17g carbs/5g protein/420mg sodium) 2.5 (1.5)
Yankee Clipper Corn Chowder With Bacon (170 cal/19g fat/2g fiber/17g carbs/8g protein/890mg sodium/11g saturated fat) 7.5 (5)
Bakery, 1 Piece Unless Noted
Apple Cinnamon Bran Muffin (96% Fat-Free) (130 cal/0.5g fat/3g fiber/30g carbs/2g protein/310mg sodium) 3.5 (2.5)
Apple Raisin Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Banana Crunch Muffin Top (no Sugar Added) (110 cal/4.5g fat/2g fiber/17g carbs/2g protein/390mg sodium/2g saturated fat) 3.5 (2.5)
Banana Nut Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Bbq Chicken Focaccia With Honey Wheat Crust (150 cal/6g fat/1g fiber/19g carbs/6g protein/320mg sodium/2g saturated fat) 4.5 (3.5)
Black Forest Muffin (230 cal/9g fat/1g fiber/36g carbs/2g protein/190mg sodium/2g saturated fat) 6.5 (5.5)
Brownie Bites (170 cal/10g fat/1g fiber/16g carbs/3g protein/50mg sodium/1.5g saturated fat) 5 (4.5)
Bruschetta Focaccia ( Vegetariam) (80 cal/3g fat/2g fiber/12g carbs/3g protein/50mg sodium/1g saturated fat) 2.5 (1.5)
Buffalo Chicken Focaccia On Honey Wheat Crust (170 cal/7g fat/2g fiber/20g carbs/6g protein/360mg sodium/2g saturated fat) 4.5 (4)
Buttermilk Biscuits (190 cal/8g fat/25g carbs/4g protein/580mg sodium/3g saturated fat) 5.5 (4.5)
Buttermilk Cornbread (low-Fat) (190 cal/7g fat/3g fiber/28g carbs/4g protein/90mg sodium/1g saturated fat) 5 (4)
Cappuccino Chip Muffin (190 cal/6g fat/1g fiber/31g carbs/3g protein/160mg sodium/2g saturated fat) 5.5 (4.5)
Caribbean Key Lime Muffin (170 cal/6g fat/1g fiber/28g carbs/2g protein/210mg sodium/1g saturated fat) 5 (4)
Carrot Pineapple Muffin W/ Oat Bran (150 cal/6g fat/2g fiber/23g carbs/3g protein/230mg sodium/1g saturated fat) 4.5 (3.5)
Cheesy Garlic Focaccia (70 cal/2g fat/2g fiber/11g carbs/3g protein/30mg sodium/0.5g saturated fat) 2 (1.5)
Cherry Nut Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Chile Corn Muffin (low-Fat) (140 cal/3g fat/2g fiber/27g carbs/3g protein/320mg sodium/1g saturated fat) 4 (3)
Chipotle Lime Butter, 1 Tbsp (90 cal/10g fat//80mg sodium/6g saturated fat) 3 (3)
Chocolate Brownie Muffin (180 cal/8g fat/1g fiber/26g carbs/3g protein/190mg sodium/2g saturated fat) 5.5 (4.5)
Chocolate Chip Muffin (170 cal/8g fat/1g fiber/22g carbs/3g protein/190mg sodium/2g saturated fat) 5 (4)
Chocolate Peanut Butter Chip Muffin (220 cal/10g fat/1g fiber/31g carbs/2g protein/230mg sodium/2g saturated fat) 6.5 (5.5)
Country Blackberry Muffin (170 cal/6g fat/1g fiber/27g carbs/2g protein/190mg sodium/2g saturated fat) 5 (4)
Cranberry Orange Bran Muffin (96% Fat-Free) (130 cal/0.5g fat/3g fiber/30g carbs/2g protein/290mg sodium) 3.5 (2.5)
Cubano Focaccia With Pork & Ham (180 cal/9g fat/1g fiber/18g carbs/5g protein/350mg sodium/4g saturated fat) 5 (4.5)
Date N' Honey Bran (150 cal/6g fat/2g fiber/24g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
French Quarter Praline Muffin (250 cal/10g fat/1g fiber/35g carbs/4g protein/120mg sodium/2g saturated fat) 7 (6)
Fruit Medley Bran Muffin (96% Fat-Free) (130 cal/0.5g fat/3g fiber/29g carbs/2g protein/290mg sodium) 3.5 (2.5)
Garlic Asiago Focaccia (70 cal/2g fat/2g fiber/11g carbs/2g protein/10mg sodium/0.5g saturated fat) 2 (1.5)
Georgia Peach Poppyseed Muffin (150 cal/6g fat/1g fiber/20g carbs/2g protein/210mg sodium/1g saturated fat) 4.5 (3.5)
Gingerbread Muffins (140 cal/4g fat/1g fiber/25g carbs/3g protein/220mg sodium/0.5g saturated fat) 4 (3)
Gluten-Free Cocnut Muffin (110 cal/10g fat/5g carbs/2g protein/30mg sodium/9g saturated fat) 3.5 (3.5)
Gluten-Free Lemon Muffin (180 cal/7g fat/25g carbs/2g protein/150mg sodium/2g saturated fat) 5.5 (4.5)
Grilled Cheese Focaccia (180 cal/9g fat/1g fiber/19g carbs/5g protein/450mg sodium/4g saturated fat) 5 (4.5)
Indian Grain Bread (low-Fat) (200 cal/1.5g fat/35g carbs/11g protein/260mg sodium) 5.5 (4.5)
Irish Soda Bread (180 cal/5g fat/29g carbs/4g protein/330mg sodium/2g saturated fat) 5 (4.5)
Lemon Vanilla Butter, 1 Tbsp (90 cal/8g fat/3g carbs//70mg sodium/5g saturated fat) 3 (2.5)
Mango Tropics Muffin W/ Coconut (180 cal/7g fat/1g fiber/28g carbs/2g protein/200mg sodium/2g saturated fat) 5 (4)
Maple Walnut Muffin (230 cal/10g fat/1g fiber/32g carbs/3g protein/230mg sodium/2g saturated fat) 6.5 (5.5)
Misiion Fig And Pear (96% Fat-Free) (120 cal/0.5g fat/3g fiber/26g carbs/2g protein/260mg sodium) 3.5 (2)
Old World Greek Focaccia (190 cal/9g fat/2g fiber/24g carbs/3g protein/370mg sodium/2g saturated fat) 5.5 (4.5)
Pauline's Apple Walnut Cake (220 cal/12g fat/1g fiber/24g carbs/3g protein/180mg sodium/5g saturated fat) 6.5 (5.5)
Pepperoni Focaccia (160 cal/7g fat/1g fiber/20g carbs/5g protein/290mg sodium/2g saturated fat) 4.5 (4)
Pesto & Sun-Dried Tomato Focaccia (170 cal/8g fat/1g fiber/20g carbs/5g protein/240mg sodium/3g saturated fat) 5 (4)
Pineapple Carrot Bran (96% Fat-Free) (130 cal/0.5g fat/3g fiber/30g carbs/2g protein/260mg sodium) 3.5 (2.5)
Pineapple Marshmallow Whip, 1/4 Cup (240 cal/13g fat/33g carbs//210mg sodium/8g saturated fat) 7 (6)
Pumpkin Raisin Muffin (150 cal/6g fat/1g fiber/25g carbs/2g protein/210mg sodium/1g saturated fat) 4.5 (3.5)
Quattro Formaggio Focaccia (80 cal/2.5g fat/2g fiber/12g carbs/3g protein/60mg sodium/1g saturated fat) 2.5 (1.5)
Ragin Cajun Vegetable Focaccia (vegetarian) (160 cal/7g fat/1g fiber/19g carbs/4g protein/220mg sodium/2g saturated fat) 4.5 (4)
Roasted Potato Focaccia (150 cal/6g fat/2g fiber/17g carbs/6g protein/220mg sodium/2g saturated fat) 4 (3.5)
Roasted Red Pepper W/ Honeywheat Focaccia (170 cal/8g fat/2g fiber/20g carbs/5g protein/240mg sodium/3g saturated fat) 5 (4)
Sauteed Vegetable Focaccia (180 cal/9g fat/1g fiber/19g carbs/5g protein/290mg sodium/4g saturated fat) 5 (4.5)
Sourdough Bread (low-Fat) (150 cal/0.5g fat/27g carbs/9g protein/240mg sodium) 4 (3.5)
Southwest Chipotle Focaccia (160 cal/8g fat/1g fiber/19g carbs/3g protein/250mg sodium/2g saturated fat) 4.5 (4)
Spiced Pumpkin Muffin W/ Cranberries (180 cal/7g fat/1g fiber/29g carbs/2g protein/170mg sodium/1g saturated fat) 5.5 (4)
Strawberry Buttermilk Muffin (140 cal/6g fat/1g fiber/21g carbs/2g protein/210mg sodium/1g saturated fat) 4 (3.5)
Sweet Cherry Butter, 1 Tbsp (80 cal/7g fat/4g carbs//50mg sodium/4g saturated fat) 2.5 (2.5)
Sweet Orange & Cranberry Muffin (200 cal/7g fat/1g fiber/33g carbs/2g protein/220mg sodium/1g saturated fat) 6 (4.5)
Sweet Strawberry Butter, 1 Tbsp (80 cal/7g fat/4g carbs//50mg sodium/4g saturated fat) 2.5 (2.5)
Taffy Apple Muffin (160 cal/6g fat/1g fiber/25g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Tangy Lemon Muffin (140 cal/4g fat/1g fiber/24g carbs/2g protein/190mg sodium/1g saturated fat) 4 (3)
Thai Chicken Focaccia W/ Peanuts (170 cal/7g fat/1g fiber/20g carbs/7g protein/220mg sodium/2g saturated fat) 5 (4)
Whole Wheat Buttermilk Biscuits (180 cal/6g fat/2g fiber/31g carbs/3g protein/570mg sodium/3.5g saturated fat) 5.5 (4)
Wildly Blue Blueberry Muffin (130 cal/6g fat/2g fiber/19g carbs/2g protein/65mg sodium/0.5g saturated fat) 4 (3)
Wowie Maui Focaccia W/ Ham (170 cal/7g fat/1g fiber/21g carbs/6g protein/420mg sodium/3g saturated fat) 5 (4)
Zucchini Nut Muffin (150 cal/7g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Hot Pastas & Kitchen Favorites, 1 Cup Unless Noted
4 Bean Minestrone With Whole Grain Pasta (130 cal/2g fat/5g fiber/23g carbs/5g protein/870mg sodium) 3.5 (2)
4 Cheese Alfredo (vegetarian) (390 cal/13g fat/3g fiber/50g carbs/19g protein/690mg sodium/8g saturated fat) 10.5 (8.5)
Arizona Marinara (vegetarian) (360 cal/11g fat/3g fiber/47g carbs/17g protein/890mg sodium/5g saturated fat) 9.5 (8)
Beefy Meatball Stroganoff (340 cal/21g fat/2g fiber/28g carbs/9g protein/590mg sodium/11g saturated fat) 9.5 (8.5)
Broccoli Alfredo W/ Basil (vegetarian) (380 cal/17g fat/1g fiber/45g carbs/12g protein/790mg sodium/8g saturated fat) 10.5 (9)
Broccoli Cheese Baked Potato Topper (vegetarian) (120 cal/7g fat/1g fiber/10g carbs/3g protein/530mg sodium/2.5g saturated fat) 3.5 (3)
Bruschetta (vegetarian) (260 cal/4g fat/3g fiber/41g carbs/10g protein/450mg sodium/2g saturated fat) 7 (5)
Carbonara Pasta W/ Bacon (290 cal/10g fat/2g fiber/43g carbs/8g protein/250mg sodium/6g saturated fat) 8 (6.5)
Cheesy Scalloped Potatoes With Bacon (240 cal/17g fat/1g fiber/15g carbs/3g protein/990mg sodium/6g saturated fat) 7 (6.5)
Chicken Tetrazzini (480 cal/23g fat/3g fiber/47g carbs/19g protein/610mg sodium/10g saturated fat) 13 (11)
Cilantro Lime Pesto (vegetarian) (370 cal/21g fat/2g fiber/36g carbs/9g protein/760mg sodium/3g saturated fat) 10.5 (9)
Creamy Bruschetta (vegetarian) (360 cal/16g fat/3g fiber/43g carbs/12g protein/510mg sodium/8g saturated fat) 10 (8)
Creamy Cilantro Lime Pesto Hot Pasta (360 cal/20g fat/1g fiber/37g carbs/8g protein/480mg sodium/8g saturated fat) 10 (9)
Creamy Herb Chicken (310 cal/17g fat/2g fiber/32g carbs/8g protein/360mg sodium/8g saturated fat) 8.5 (7.5)
Curried Pineapple & Ginger (low-Fat, Non-Vegetarian) (200 cal/2g fat/2g fiber/40g carbs/6g protein/560mg sodium) 5.5 (4)
Fettuccine Alfredo (vegetarian) (390 cal/18g fat/2g fiber/41g carbs/15g protein/580mg sodium/10g saturated fat) 10.5 (9)
Fire-Roasted Tomato Basil Alfredo (vegetarian) (370 cal/14g fat/2g fiber/44g carbs/19g protein/690mg sodium/8g saturated fat) 10 (8.5)
Garden Vegetable W/ Italian Sausage (300 cal/10g fat/3g fiber/42g carbs/12g protein/540mg sodium/3g saturated fat) 8.5 (6.5)
Garden Vegetable With Meatballs (310 cal/10g fat/3g fiber/44g carbs/11g protein/560mg sodium/3g saturated fat) 8.5 (6.5)
Greek Mediterranean (vegetarian) (290 cal/8g fat/2g fiber/45g carbs/10g protein/520mg sodium/3g saturated fat) 8 (6.5)
Hand-Crafted Mexican Beans (low-Fat, Vegetarian) (260 cal/2g fat/9g fiber/47g carbs/14g protein/480mg sodium) 6.5 (5)
Hot Bacon Potatos With Roasted Garlic (290 cal/12g fat/3g fiber/44g carbs/5g protein/690mg sodium/1.5g saturated fat) 8.5 (6.5)
Italian Sausage With Red Peppers (290 cal/8g fat/2g fiber/49g carbs/6g protein/380mg sodium/3g saturated fat) 8 (6.5)
Italian Vegetable Beef (290 cal/9g fat/4g fiber/43g carbs/10g protein/470mg sodium/3g saturated fat) 8 (6)
Jalapeno Salsa Penne (250 cal/5g fat/2g fiber/44g carbs/8g protein/460mg sodium/2g saturated fat) 7 (5.5)
Lemon Cream W/ Capers (non-Vegetarian) (390 cal/21g fat/1g fiber/44g carbs/6g protein/390mg sodium/13g saturated fat) 11 (9.5)
Lemon Greek Penne Hot Pasta (340 cal/16g fat/1g fiber/42g carbs/8g protein/980mg sodium/3g saturated fat) 9.5 (8)
Linguini W/ Clam Sauce (380 cal/10g fat/1g fiber/56g carbs/16g protein/890mg sodium/7g saturated fat) 10.5 (8.5)
Macaroni & Cheese (vegetarian) (330 cal/15g fat/40g carbs/16g protein/980mg sodium/5g saturated fat) 10 (8)
Maple Glazed Sweet Potato With Apple, Cranberries And Walnuts, 1/2 Cup (270 cal/13g fat/25g fiber/39g carbs/2g protein/10mg sodium/7g saturated fat) 6 (6)
Nutty Mushroom (vegetarian) (390 cal/20g fat/2g fiber/42g carbs/12g protein/410mg sodium/9g saturated fat) 11 (9.5)
Oriental Noodle & Green Bean (low-Fat, Vegetarian) (240 cal/3g fat/2g fiber/45g carbs/7g protein/780mg sodium) 6.5 (5)
Pasta Florentine (vegetarian) (360 cal/10g fat/7g fiber/54g carbs/18g protein/920mg sodium/5g saturated fat) 10 (7.5)
Penne Arrabbiatta (vegetarian) (340 cal/10g fat/3g fiber/43g carbs/18g protein/710mg sodium/6g saturated fat) 9 (7.5)
Ragin Cajun W/ Andouille Sausage (370 cal/22g fat/5g fiber/33g carbs/9g protein/480mg sodium/6g saturated fat) 10 (8.5)
Roasted Eggplant Marinara (vegetarian) (340 cal/10g fat/3g fiber/43g carbs/18g protein/700mg sodium/6g saturated fat) 9 (7.5)
Roasted Garlic & Asiago Alfredo (vegetarian) (330 cal/11g fat/2g fiber/45g carbs/13g protein/650mg sodium/6g saturated fat) 9 (7.5)
Roasted Mushroom Alfredo W/ Rosemary (vegetarian) (380 cal/14g fat/2g fiber/44g carbs/19g protein/850mg sodium/8g saturated fat) 10.5 (8.5)
Salsa De Lupe (fat-Free, Vegan) 1/4 Cup (30 cal/6g carbs/1g protein/480mg sodium) 1 (1)
San Fransisco Herb Rice, 1/2 Cup (170 cal/5g fat/1g fiber/29g carbs/2g protein/245mg sodium/2g saturated fat) 5 (4)
Sauteed Balsamic Vegetables (vegan), 1/2 Cup (100 cal/6g fat/3g fiber/11g carbs/1g protein/250mg sodium/1g saturated fat) 3 (2)
Skin-On Smashed Potatoes, 1/2 Cup (140 cal/3g fat/1g fiber/26g carbs/2g protein/310mg sodium/2g saturated fat) 4 (3)
Smoked Salmon & Dill (360 cal/16g fat/2g fiber/41g carbs/13g protein/390mg sodium/8g saturated fat) 10 (8.5)
Smoky Bbq Baked Beans (low-Fat, Non-Vegetarian) (320 cal/3g fat/9g fiber/61g carbs/14g protein/530mg sodium) 8 (6)
Spicy Italian Sausage & Peppers (360 cal/11g fat/3g fiber/43g carbs/19g protein/710mg sodium/6g saturated fat) 10 (8)
Steamed Vegetables W/ Lemon Herb Butter (vegetarian), 1/2 Cup (130 cal/9g fat/3g fiber/10g carbs/1g protein/250mg sodium/5g saturated fat) 3.5 (3)
Stuffing (non-Vegetarian), 1/2 Cup (210 cal/12g fat/1g fiber/20g carbs/5g protein/730mg sodium/3g saturated fat) 6 (5)
Tomato Spinach Whole Wheat (vegetarian) (250 cal/10g fat/4g fiber/33g carbs/9g protein/570mg sodium/4g saturated fat) 7 (5.5)
Tuscany Sausage W/capers & Olives (240 cal/10g fat/2g fiber/29g carbs/10g protein/920mg sodium/4g saturated fat) 6.5 (5.5)
Vegetable Ragu (vegetarian) (250 cal/6g fat/3g fiber/41g carbs/9g protein/480mg sodium/4g saturated fat) 7 (5)
Vegetarian Marinara W/ Basil (vegetarian) (260 cal/4g fat/3g fiber/44g carbs/10g protein/750mg sodium/2g saturated fat) 7 (5)
Walnut Pesto (vegetarian) (310 cal/9g fat/2g fiber/42g carbs/10g protein/610mg sodium/4g saturated fat) 9 (7)
Desserts, 1/2 Cup Unless Noted
Apple Medley (fat-Free) (70 cal/1g fiber/18g carbs/1g protein/5mg sodium) 2 (1.5)
Autumn Pumpkin Walnut Cobbler (370 cal/17g fat/3g fiber/50g carbs/5g protein/330mg sodium/7g saturated fat) 10.5 (8.5)
Banana Pudding (160 cal/4g fat/1g fiber/27g carbs/4g protein/220mg sodium) 4.5 (3.5)
Banana Royale (fat-Free) (80 cal/1g fiber/20g carbs/1g protein/5mg sodium) 2.5 (1.5)
Butterscotch Pudding (low-Fat) (140 cal/3g fat/24g carbs/4g protein/160mg sodium) 4 (3.5)
Butterscotch Sauce, 2 Tbsp (140 cal/9g fat/15g carbs//75mg sodium/5g saturated fat) 4 (4)
Candy Sprinkles (low-Fat), 1 Tbsp (70 cal/3g fat/11g carbs//1g saturated fat) 2 (2)
Caramel Apple Cobbler (390 cal/12g fat/2g fiber/68g carbs/2g protein/220mg sodium/4.5g saturated fat) 11 (8.5)
Caramel Syrup, 2 Tbsp (130 cal/1g fat/30g carbs//75mg sodium) 4 (3)
Carrot & Cream Cheese Lava Cake, 1 Piece (320 cal/15g fat/1g fiber/40g carbs/3g protein/250mg sodium/5g saturated fat) 9 (7.5)
Cherry Apple Cobbler (330 cal/10g fat/2g fiber/57g carbs/2g protein/190mg sodium/5g saturated fat) 9 (7.5)
Chocolate Chip Cookie - 1 Small (75 cal/3g fat/10g carbs/1g protein/100mg sodium/2g saturated fat) 2.5 (2)
Chocolate Lava Cake (130 cal/3.5g fat/1g fiber/24g carbs/2g protein/60mg sodium/1.5g saturated fat) 4 (3)
Chocolate Peanut Butter Cookie Bars, 1 Piece (270 cal/12g fat/1g fiber/37g carbs/3g protein/310mg sodium/7g saturated fat) 7.5 (6.5)
Chocolate Peanut Butter Cookie Cups, 1 Piece (140 cal/6g fat/1g fiber/18g carbs/1g protein/150mg sodium/4g saturated fat) 4 (3.5)
Chocolate Pudding (low-Fat) (150 cal/3g fat/25g carbs/4g protein/260mg sodium/1g saturated fat) 4.5 (3.5)
Chocolate Pudding (low-Fat, No Sugar Added) (90 cal/2g fat/21g carbs/4g protein/430mg sodium/1g saturated fat) 3.5 (2)
Chocolate Soft Serve (90 cal/2g fat/19g carbs/1g protein/85mg sodium/1.5g saturated fat) 3 (2)
Chocolate Syrup, 2 Tbsp (110 cal/3g fat/4g fiber/20g carbs//85mg sodium) 3 (2)
Classic Sugar Cookie, 1 Cookie (75 cal/3g fat/12g carbs/0.5g protein/60mg sodium/2g saturated fat) 2.5 (2)
Cran-Raspberry Gelatin (fat-Free) (100 cal/26g carbs/1g protein/45mg sodium) 3 (2)
Cranberry Apple Cobbler, 3/4 Cup (390 cal/8g fat/2g fiber/77g carbs/2g protein/180mg sodium/3g saturated fat) 11 (8.5)
Deep Chocolate Winter Mint Lava Cake (330 cal/8g fat/58g carbs/2g protein/290mg sodium/4g saturated fat) 9.5 (7.5)
Gelatin (fat-Free) (80 cal/20g carbs/1g protein/40mg sodium) 2.5 (2)
Gelatin (sugar Free, Fat-Free) (10 cal/1g protein/10mg sodium) 0.5 (0.5)
Georgia Peach Cobbler (310 cal/10g fat/2g fiber/53g carbs/2g protein/190mg sodium/4g saturated fat) 8.5 (7)
Gooey Caramel Pumpkin Cake (280 cal/9g fat/2g fiber/45g carbs/5g protein/270mg sodium/5g saturated fat) 8 (6)
Granola Topping, 2 Tbsp (110 cal/4g fat/2g fiber/16g carbs/2g protein/14mg sodium/2g saturated fat) 3 (2.5)
Green Tea Mousse (190 cal/8g fat/29g carbs/3g protein/240mg sodium/7g saturated fat) 5.5 (4.5)
Holiday Cookies W/ Sprinkles - 1 Small (80 cal/4g fat/12g carbs//90mg sodium/2g saturated fat) 2.5 (2)
Lemon Lava Cake (320 cal/11g fat/1g fiber/51g carbs/2g protein/290mg sodium/6g saturated fat) 9 (7.5)
Lemon Sugar Cookie, 1 Cookie (80 cal/3.5g fat/12g carbs/0.5g protein/60mg sodium/1.5g saturated fat) 2.5 (2)
Mixed Berry & Apple Cobbler (340 cal/11g fat/3g fiber/59g carbs/2g protein/240mg sodium/6g saturated fat) 9.5 (7.5)
Nutty Waldorf Salad (low-Fat) (90 cal/3g fat/3g fiber/14g carbs/1g protein/80mg sodium) 2.5 (1.5)
Oatmeal Raisin Cookie - 1 Small (120 cal/5g fat/1g fiber/16g carbs/1g protein/90mg sodium/2g saturated fat) 3.5 (3)
Orange Creamsicle Lava Cake (310 cal/11g fat/1g fiber/50g carbs/3g protein/360mg sodium/5g saturated fat) 8.5 (7)
Orchard Apple Cobbler, 3/4 Cup (390 cal/7g fat/2g fiber/77g carbs/2g protein/170mg sodium/3g saturated fat) 11 (8)
Pineapple Gelatin (fat-Free) (120 cal/29g carbs/1g protein/180mg sodium) 3.5 (2.5)
Pineapple Upside-Down Cake (270 cal/10g fat/1g fiber/42g carbs/2g protein/260mg sodium/4g saturated fat) 7.5 (6.5)
Raspberry Apple Cobbler (380 cal/11g fat/2g fiber/67g carbs/3g protein/240mg sodium/5g saturated fat) 10.5 (8.5)
Rice Pudding (low-Fat) (110 cal/2g fat/1g fiber/20g carbs/3g protein/50mg sodium/1g saturated fat) 3 (2.5)
Shortcake, 1 Piece (220 cal/7g fat/36g carbs/3g protein/580mg sodium/3g saturated fat) 6.5 (5)
Sticky Granola Clusters, 1/4 Cup (170 cal/8g fat/2g fiber/22g carbs/3g protein/50mg sodium/2g saturated fat) 5 (4)
Strawberry Apple Cobbler (340 cal/10g fat/2g fiber/67g carbs/3g protein/200mg sodium/5g saturated fat) 10 (7.5)
Sugar- Free Chocolate Mousse (gf) (40 cal/3g fat/3g carbs/1g protein/65mg sodium/2.5g saturated fat) 1.5 (1.5)
Sugar-Free Cherry Chocolate Mousse (40 cal/3g fat/3g carbs/1g protein/20mg sodium/2.5g saturated fat) 1.5 (1.5)
Sugar-Free Lemon Mousse (40 cal/2.5g fat/4g carbs/1g protein/20mg sodium/2.5g saturated fat) 1.5 (1.5)
Sugar-Free Raspberry Mousse (40 cal/2.5g fat/4g carbs/1g protein/20mg sodium/2.5g saturated fat) 1.5 (1.5)
Sugar-Free Strawberry Mousse (40 cal/2.5g fat/4g carbs/1g protein/20mg sodium/2.5g saturated fat) 1.5 (1.5)
Summer Sweet Strawberry Lemonade Whip (110 cal/1g fat/27g carbs/1g protein/70mg sodium/1g saturated fat) 3.5 (2.5)
Sweet Potato & Maple Cream Bake With Pecan Pralines (310 cal/12g fat/3g fiber/46g carbs/3g protein/170mg sodium/5g saturated fat) 8.5 (7)
Tapioca (140 cal/2g fat/26g carbs/4g protein/190mg sodium/1.5g saturated fat) 4 (3)
Tart Cherry Cobbler (90 cal/10g fat/2g fiber/53g carbs/2g protein/190mg sodium/4g saturated fat) 8.5 (2.5)
Vanilla Custard Flan Cake (380 cal/15g fat/1g fiber/60g carbs/3g protein/370mg sodium/7g saturated fat) 11 (9)
Vanilla Pudding (150 cal/4g fat/27g carbs/3g protein/290mg sodium/1g saturated fat) 4.5 (3.5)
Vanilla Soft Serve (100 cal/3g fat/19g carbs//80mg sodium/2.5g saturated fat) 3 (2.5)
Breakfast
Belgian Waffles, 1 Waffle (90 cal/1g fiber/16g carbs/20g protein/270mg sodium) 3.5 (2)
Blueberry Sauce / Blueberry Stir-In, 2 Tbsp (60 cal/1g fiber/15g carbs//10mg sodium) 2 (1)
Country Ham & Egg Breakfast Burrito, 1/2 C Filling, 1 Tortilla (210 cal/10g fat/2g fiber/21g carbs/10g protein/450mg sodium/3g saturated fat) 6 (5)
Egg Scramble Focaccia W/ Bacon, 1 Piece (180 cal/8g fat/1g fiber/20g carbs/7g protein/330mg sodium/3g saturated fat) 5 (4.5)
French Toast (plain), 1 Piece (150 cal/3.5g fat/0.5g fiber/25g carbs/5g protein/270mg sodium/1.5g saturated fat) 4.5 (3.5)
Homemade Oatmeal (plain), 3/4 Cup (110 cal/2g fat/3g fiber/19g carbs/3g protein/240mg sodium) 3 (2)
Mediterranean Sunrise Pasta, 1 Cup (210 cal/12g fat/2g fiber/19g carbs/6g protein/330mg sodium/3.5g saturated fat) 6 (5)
Potatoes O'brien, 1/2 Cup (140 cal/6g fat/2g fiber/19g carbs/2g protein/190mg sodium) 4 (3)
Scrambled Eggs, 1/2 Cup (135 cal/8g fat/2g carbs/12g protein/360mg sodium/3g saturated fat) 4 (3.5)
Strawberry Sauce/ Strawberry Stir-In, 2 Tbsp (45 cal/11g carbs//10mg sodium) 1.5 (1)
Sweet Cinnamon Biscuits W/ Frosting, 1 Piece (270 cal/13g fat/37g carbs/4g protein/590mg sodium/7g saturated fat) 8 (6.5)
Sweet Maple Buttermilk Biscuit, 1 Piece (240 cal/9g fat/1g fiber/39g carbs/3g protein/540mg sodium/4g saturated fat) 7 (5.5)
Sweet Pepper & Sausage Egg Breakfast Burrito, 1/2 C Filling, 1 Tortilla (210 cal/11g fat/2g fiber/20g carbs/9g protein/360mg sodium/3g saturated fat) 6 (5)
Sweet Strawberry Buttermilk Biscuit, 1 Piece (250 cal/9g fat/1g fiber/40g carbs/3g protein/540mg sodium/4g saturated fat) 7 (6)
Tom's Country Gravy, 2 Tbsp (90 cal/5g fat/8g carbs/3g protein/230mg sodium/2g saturated fat) 2.5 (2.5)
Warm Marion Blackberry Sauce, 1/4 Cup (80 cal/2.5g fiber/20g carbs/) 2 (1.5)
Zucchini Fritatta, 1 Piece (160 cal/6g fat/4g fiber/22g carbs/7g protein/160mg sodium/2.5g saturated fat) 4.5 (3)




Sweet Tomatoes and Souplantation


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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