Including *PointsPlus & Points

Bakery
Plain Bagel (180 cal/2g fiber/36g carbs/6g protein/290mg sodium) 5 (3.5)
Plain Bagel W/cream Cheese (280 cal/10g fat/2g fiber/39g carbs/7g protein/381mg sodium/5g saturated fat) 8 (6.5)
Dinner Roll (140 cal/1g fat/2g fiber/28g carbs/5g protein/190mg sodium) 4 (2.5)
Cinnamon Raisin Bagel (230 cal/2g fiber/48g carbs/9g protein/370mg sodium) 6 (4.5)
Cinn. Raisin Bagel W/cream Cheese (330 cal/10g fat/2g fiber/50g carbs/10g protein/461mg sodium/5g saturated fat) 9 (7.5)
Croissant, Plain (210 cal/11g fat/1g fiber/23g carbs/4g protein/380mg sodium/6g saturated fat) 6 (5)
English Muffin, Plain (140 cal/1g fat/1g fiber/29g carbs/6g protein/230mg sodium) 4 (3)
Chocolate Chip Cookie (130 cal/6g fat/1g fiber/18g carbs/1g protein/78mg sodium/3g saturated fat) 4 (3)
Oatmeal Cookie (120 cal/4g fat/1g fiber/18g carbs/1g protein/99mg sodium/1g saturated fat) 3.5 (3)
Chocolate Chip Cookie (3 Oz) (363 cal/15g fat/2g fiber/53g carbs/5g protein/183mg sodium/5g saturated fat) 10 (8.5)
Cinnamon Roll W/o Icing (317 cal/9g fat/2g fiber/53g carbs/6g protein/432mg sodium/3g saturated fat) 8.5 (7)
Icing - Cinnamon Roll (99 cal/25g carbs/) 3 (2)
Stuffed Soft Pretzel (cheddar Cheese) (280 cal/8g fat/2g fiber/43g carbs/10g protein/540mg sodium/4g saturated fat) 7.5 (6)
Stuffed Soft Pretzel (cream Cheese) (260 cal/6g fat/2g fiber/42g carbs/7g protein/310mg sodium/3g saturated fat) 7.5 (5.5)
Stuffed Soft Pretzel (jalapeno & Cheese) (240 cal/8g fat/1g fiber/35g carbs/9g protein/890mg sodium/4g saturated fat) 7 (5.5)
Chicken Family Multi-Packs, Chicken Only
8 Piece (3 Servings) (980 cal/61g fat/12g carbs/90g protein/1107mg sodium/14g saturated fat) 26.5 (25)
12 Piece (4 Servings) (1110 cal/68g fat/13g carbs/101g protein/1133mg sodium/16g saturated fat) 30 (28)
20 Piece (6 Servings) (1230 cal/76g fat/14g carbs/112g protein/1260mg sodium/18g saturated fat) 33 (31)
10 Piece Tenders (3 Servings) (680 cal/24g fat/1g fiber/18g carbs/89g protein/1406mg sodium/6g saturated fat) 18 (15.5)
Dinner Roll (served Separately) (150 cal/2g fat/2g fiber/30g carbs/5g protein/320mg sodium) 4.5 (3)
Chicken Meals (each With 5 Oz Western Fries, 1 Dinner Roll) & Individual Ch
2 Piece, Dark (1 Serving) (1160 cal/70g fat/4g fiber/70g carbs/59g protein/1653mg sodium/15g saturated fat) 31.5 (28.5)
2 Piece, White (1 Serving) (1360 cal/76g fat/4g fiber/70g carbs/91g protein/1690mg sodium/16g saturated fat) 36.5 (33)
2 Thighs (1 Serving) (1330 cal/82g fat/4g fiber/72g carbs/69g protein/1871mg sodium/18g saturated fat) 36.5 (33)
3 Piece, Dark (1 Serving) (1390 cal/85g fat/4g fiber/73g carbs/79g protein/1910mg sodium/19g saturated fat) 37.5 (34.5)
3 Piece, White (1 Serving) (1570 cal/91g fat/4g fiber/73g carbs/106g protein/1924mg sodium/20g saturated fat) 42.5 (38.5)
3 Wings (1 Serving) (1160 cal/72g fat/4g fiber/70g carbs/53g protein/1618mg sodium/16g saturated fat) 31.5 (28.5)
4 Piece Meal (1 Serving) (2000 cal/119g fat/4g fiber/78g carbs/142g protein/2427mg sodium/26g saturated fat) 54 (49.5)
Chicken Only
Chicken Breast (620 cal/34g fat/6g carbs/68g protein/540mg sodium/8g saturated fat) 16.5 (15.5)
Chicken Leg (230 cal/15g fat/3g carbs/22g protein/256mg sodium/4g saturated fat) 6.5 (6)
Chicken Thigh (400 cal/28g fat/6g carbs/30g protein/481mg sodium/6g saturated fat) 11 (10.5)
Chicken Wing (210 cal/15g fat/3g carbs/15g protein/234mg sodium/4g saturated fat) 6 (5.5)
Rolls
Dinner Roll (served Separately) (150 cal/2g fat/2g fiber/30g carbs/5g protein/320mg sodium) 4.5 (3)
Chicken Tender Meals (each With 5 Oz Western Fries)
2 Piece (1 Serving) (620 cal/30g fat/2g fiber/40g carbs/43g protein/1154mg sodium/6g saturated fat) 17 (14.5)
3 Piece (1 Serving) (720 cal/33g fat/2g fiber/41g carbs/58g protein/1370mg sodium/6g saturated fat) 19.5 (17)
5 Piece (1 Serving) (920 cal/40g fat/2g fiber/45g carbs/88g protein/1799mg sodium/8g saturated fat) 24.5 (21.5)
Potatoes
Small Western Fries (1 Serving) (600 cal/26g fat/4g fiber/64g carbs/7g protein/990mg sodium/5g saturated fat) 17.5 (13.5)
Large Western Fries (2 Servings) (580 cal/36g fat/4g fiber/58g carbs/7g protein/1316mg sodium/6g saturated fat) 16 (14)
Family Western Fries (4 Servings) (470 cal/26g fat/4g fiber/50g carbs/7g protein/909mg sodium/5g saturated fat) 13 (11)
Hash Browns (1 Serving) (130 cal/8g fat/2g fiber/14g carbs/1g protein/300mg sodium/2g saturated fat) 4 (3)
Salads
Chef Salad (170 cal/6g fat/4g fiber/14g carbs/16g protein/731mg sodium/3g saturated fat) 4.5 (3.5)
Ceasar Salad (170 cal/7g fat/4g fiber/17g carbs/9g protein/436mg sodium/3g saturated fat) 4.5 (3.5)
Chicken Ceasar Salad (290 cal/10g fat/4g fiber/17g carbs/33g protein/492mg sodium/4g saturated fat) 7.5 (6)
Garden Salad (130 cal/3g fat/5g fiber/20g carbs/5g protein/211mg sodium/1g saturated fat) 3.5 (2.5)
Garden Chicken Salad (250 cal/6g fat/5g fiber/20g carbs/28g protein/266mg sodium/2g saturated fat) 6.5 (5)
Chicken Salad (380 cal/32g fat/4g carbs/19g protein/336mg sodium/4g saturated fat) 10.5 (10.5)
Macaroni Salad (70 cal/12g fat/1g fiber/22g carbs/3g protein/300mg sodium/2g saturated fat) 6 (2.5)
Tuna Salad (160 cal/8g fat/8g carbs/14g protein/342mg sodium/1g saturated fat) 4.5 (4)
American Potato Salad (150 cal/7g fat/1g fiber/20g carbs/2g protein/610mg sodium/1g saturated fat) 4.5 (3.5)
Amish Macaroni Salad (270 cal/12g fat/1g fiber/39g carbs/4g protein/660mg sodium/2g saturated fat) 8 (6.5)
Carrot Raisin Salad (310 cal/20g fat/2g fiber/33g carbs/1g protein/820mg sodium/3g saturated fat) 9 (7.5)
Creamy Shredded Cole Slaw (160 cal/10g fat/2g fiber/18g carbs/1g protein/430mg sodium/2g saturated fat) 4.5 (4)
Creamy Tuna Salad (330 cal/29g fat/10g carbs/12g protein/960mg sodium/4g saturated fat) 10 (9.5)
Subs
American Cold Cut (490 cal/17g fat/3g fiber/59g carbs/25g protein/1798mg sodium/5g saturated fat) 13 (11)
Chicken Salad Sub (490 cal/15g fat/3g fiber/65g carbs/23g protein/884mg sodium/2g saturated fat) 13 (10.5)
Ham And Cheese (460 cal/11g fat/3g fiber/64g carbs/25g protein/1915mg sodium/3g saturated fat) 12.5 (10)
Italian Cold Cut (510 cal/16g fat/3g fiber/61g carbs/28g protein/1687mg sodium/6g saturated fat) 13.5 (11)
Tuna Salad Sub (490 cal/13g fat/3g fiber/66g carbs/25g protein/926mg sodium/2g saturated fat) 13 (10.5)
Turkey And Cheese (460 cal/9g fat/3g fiber/65g carbs/29g protein/1672mg sodium/3g saturated fat) 12 (9.5)
Cheeseburger Sub (500 cal/24g fat/1g fiber/44g carbs/24g protein/1179mg sodium/12g saturated fat) 14 (12)
Hamburger Sub (430 cal/20g fat/1g fiber/39g carbs/21g protein/901mg sodium/9g saturated fat) 12 (10.5)
Chicken Tender Parmesan Sub (390 cal/10g fat/1g fiber/41g carbs/35g protein/567mg sodium/4g saturated fat) 10.5 (8.5)
Chicken Tender Sub (380 cal/9g fat/1g fiber/40g carbs/34g protein/535mg sodium/3g saturated fat) 10 (8.5)
Grilled Chicken Cordon Bleu Sub (370 cal/6g fat/1g fiber/42g carbs/37g protein/1425mg sodium/2g saturated fat) 9.5 (8)
Breakfast Sandwiches
Bacon, Egg And Cheese Bagel (400 cal/15g fat/2g fiber/50g carbs/17g protein/872mg sodium/5g saturated fat) 11 (9)
Egg And Cheese Bagel (360 cal/12g fat/2g fiber/50g carbs/14g protein/760mg sodium/4g saturated fat) 10 (8)
Ham, Egg And Cheese Bagel (400 cal/14g fat/2g fiber/50g carbs/21g protein/1368mg sodium/4g saturated fat) 11 (9)
Sausage, Egg And Cheese Bagel (550 cal/35g fat/2g fiber/42g carbs/21g protein/1244mg sodium/11g saturated fat) 15.5 (14)
Bacon, Egg And Cheese Croissant (320 cal/19g fat/1g fiber/25g carbs/12g protein/677mg sodium/6g saturated fat) 9 (8)
Egg And Cheese Croissant (290 cal/17g fat/1g fiber/25g carbs/10g protein/578mg sodium/4g saturated fat) 8 (7.5)
Ham, Egg And Cheese Croissant (340 cal/18g fat/1g fiber/27g carbs/16g protein/1137mg sodium/5g saturated fat) 9.5 (8.5)
Sausage, Egg And Cheese Croissant (540 cal/41g fat/1g fiber/26g carbs/19g protein/1194mg sodium/13g saturated fat) 15.5 (14.5)
Chicken, Egg And Cheese Croissant (390 cal/19g fat/1g fiber/24g carbs/29g protein/786mg sodium/5g saturated fat) 10.5 (9.5)
Bacon, Egg And Cheese English Muffin (320 cal/15g fat/1g fiber/32g carbs/17g protein/761mg sodium/5g saturated fat) 9 (7.5)
Egg And Cheese English Muffin (260 cal/11g fat/1g fiber/32g carbs/12g protein/566mg sodium/4g saturated fat) 7.5 (6)
Ham, Egg And Cheese English Muffin (310 cal/12g fat/1g fiber/34g carbs/18g protein/1125mg sodium/4g saturated fat) 8.5 (7)
Sausage, Egg And Cheese English Muffin (450 cal/27g fat/1g fiber/33g carbs/22g protein/1022mg sodium/10g saturated fat) 12.5 (11.5)
Bacon, Egg And Cheese Biscuit (360 cal/23g fat/1g fiber/28g carbs/11g protein/967mg sodium/11g saturated fat) 10 (9)
Egg And Cheese Biscuit (330 cal/21g fat/1g fiber/29g carbs/9g protein/877mg sodium/10g saturated fat) 9.5 (8.5)
Ham, Egg And Cheese Biscuit (380 cal/22g fat/1g fiber/30g carbs/15g protein/1422mg sodium/10g saturated fat) 10.5 (9.5)
Sausage, Egg And Cheese Biscuit (520 cal/37g fat/1g fiber/29g carbs/19g protein/1322mg sodium/16g saturated fat) 14.5 (13.5)
Bacon, Egg And Cheese On Toast (120 cal/10g fat/1g fiber/31g carbs/12g protein/117mg sodium/4g saturated fat) 7 (3.5)
Egg And Cheese On Toast (260 cal/10g fat/1g fiber/31g carbs/10g protein/617mg sodium/3g saturated fat) 7.5 (6)
Ham, Egg And Cheese On Toast (300 cal/12g fat/1g fiber/33g carbs/16g protein/1172mg sodium/4g saturated fat) 8.5 (7)
Sausage, Egg And Chees On Toast (450 cal/27g fat/1g fiber/32g carbs/20g protein/1072mg sodium/9g saturated fat) 12.5 (11.5)
Turkey Sausage & Egg Whites Bagel (290 cal/4g fat/2g fiber/40g carbs/21g protein/750mg sodium/1g saturated fat) 8 (6)
Turkey Sausage & Egg Whites Biscuit (320 cal/15g fat/1g fiber/27g carbs/18g protein/990mg sodium/8g saturated fat) 9 (7.5)
Turkey Sausage & Egg Whites Croissant (280 cal/11g fat/1g fiber/24g carbs/19g protein/701mg sodium/2g saturated fat) 7.5 (6.5)
Turkey Sausage & Egg Whites English Muffin (250 cal/5g fat/1g fiber/31g carbs/21g protein/691mg sodium/1g saturated fat) 6.5 (5.5)
Turkey Sausage & Egg Whites On Toast (250 cal/5g fat/1g fiber/30g carbs/19g protein/741mg sodium/1g saturated fat) 7 (5.5)
Wraps
American Cold Cut Wrap (550 cal/24g fat/3g fiber/52g carbs/24g protein/1835mg sodium/10g saturated fat) 15.5 (12.5)
Chicken Breast Wrap (450 cal/10g fat/3g fiber/48g carbs/34g protein/1080mg sodium/4g saturated fat) 12 (9.5)
Chicken Salad Wrap (600 cal/32g fat/3g fiber/50g carbs/23g protein/913mg sodium/8g saturated fat) 16.5 (14.5)
Ham & Swiss Cheese Wrap (470 cal/14g fat/3g fiber/50g carbs/26g protein/2015mg sodium/7g saturated fat) 13 (10)
Italian Cold Cut Wrap (550 cal/23g fat/3g fiber/51g carbs/28g protein/1738mg sodium/10g saturated fat) 15 (12.5)
Tuna Salad Wrap (560 cal/29g fat/3g fiber/49g carbs/20g protein/971mg sodium/7g saturated fat) 15.5 (13.5)
Turkey & Cheese Wrap (560 cal/29g fat/3g fiber/49g carbs/20g protein/971mg sodium/7g saturated fat) 15.5 (13.5)
Plain Wheat Tortilla Wrap (250 cal/1g fat/3g fiber/53g carbs/8g protein/510mg sodium) 7 (4.5)
Sandwiches
Turkey, Ham & Bacon Club (550 cal/20g fat/2g fiber/54g carbs/36g protein/2515mg sodium/8g saturated fat) 15 (12.5)
Chicken Breast Sandwich (plain) (240 cal/4g fat/2g fiber/24g carbs/27g protein/701mg sodium) 6 (5)
Chicken Breast Sandwich (w/ Lettuce & Tomato) (250 cal/4g fat/2g fiber/26g carbs/27g protein/705mg sodium) 6.5 (5)
Bacon, Lettuce & Tomato Sandwich (270 cal/9g fat/2g fiber/31g carbs/15g protein/685mg sodium/3g saturated fat) 7.5 (6)
Chicken Tender Parmesan Sandwich (340 cal/9g fat/1g fiber/29g carbs/32g protein/376mg sodium/2g saturated fat) 9 (7.5)
Chicken Tender Sandwich (330 cal/8g fat/1g fiber/29g carbs/31g protein/345mg sodium/2g saturated fat) 9 (7.5)
Grilled Chicken Cordon Bleu Sandwich (320 cal/6g fat/1g fiber/31g carbs/34g protein/1234mg sodium/2g saturated fat) 8.5 (7)
Pork Bbq On Bun (400 cal/17g fat/3g fiber/37g carbs/23g protein/971mg sodium/6g saturated fat) 11 (9)
Hot Dog (310 cal/15g fat/1g fiber/33g carbs/11g protein/890mg sodium/6g saturated fat) 8.5 (7.5)
1/4 Lb Hot Dog (490 cal/32g fat/1g fiber/34g carbs/18g protein/1610mg sodium/12g saturated fat) 13.5 (12.5)
Bahama Mama Sausage On Roll (520 cal/32g fat/1g fiber/34g carbs/19g protein/1490mg sodium/12g saturated fat) 14.5 (13)
Cheeseburger (420 cal/23g fat/1g fiber/31g carbs/21g protein/965mg sodium/10g saturated fat) 11.5 (10.5)
Hamburger (380 cal/20g fat/1g fiber/29g carbs/19g protein/760mg sodium/8g saturated fat) 10.5 (9.5)
Chicken Slider (plain) (230 cal/4g fat/2g fiber/29g carbs/18g protein/222mg sodium/2g saturated fat) 6 (5)
Chicken Slider W/ Pickle (230 cal/4g fat/2g fiber/29g carbs/18g protein/320mg sodium/2g saturated fat) 6 (5)
Chicken Slider Biscuit (290 cal/13g fat/1g fiber/25g carbs/17g protein/564mg sodium/8g saturated fat) 8 (7)
Burger Slider W/ Pickle & Cheese (290 cal/12g fat/2g fiber/31g carbs/14g protein/640mg sodium/5g saturated fat) 8 (6.5)
Beverages
Iced Mocha Coffee (90 cal/2g fat/15g carbs//150mg sodium/2g saturated fat) 3 (2)
Iced French Vanilla Coffee (90 cal/2g fat/15g carbs//150mg sodium/2g saturated fat) 3 (2)
Fluffer Nutter Cappuccino (130 cal/4g fat/26g carbs//130mg sodium/1g saturated fat) 4 (3)
French Vanilla Cappuccino (130 cal/2g fat/26g carbs/1g protein/180mg sodium/2g saturated fat) 4 (3)
Pumpkin Spice Cappuccino (140 cal/4g fat/26g carbs//150mg sodium/1g saturated fat) 4 (3.5)
Hot Chocolate (90 cal/2g fat/19g carbs/4g protein/150mg sodium/1g saturated fat) 3 (2)
Sugar Free French Vanilla Cappuccino (130 cal/6g fat/20g carbs/1g protein/115mg sodium/2g saturated fat) 4 (3.5)
Lemonade (120 cal/30g carbs/) 3.5 (2.5)
Mango Passion Fruit Royal Blast (small) (160 cal/43g carbs//13mg sodium) 5 (3.5)
Mango Passion Fruit Royal Blast (medium) (260 cal/68g carbs//20mg sodium) 7.5 (5.5)
Mango Passion Fruit Royal Blast (large) (360 cal/94g carbs//28mg sodium) 10.5 (7.5)
Hot Food Table
Bbq Beans (180 cal/3g fat/8g fiber/33g carbs/6g protein/400mg sodium/1g saturated fat) 4.5 (3.5)
Baked Beans, New England Style (140 cal/6g fiber/29g carbs/7g protein/400mg sodium) 3.5 (2)
Corn In Butter Sauce (170 cal/7g fat/2g fiber/23g carbs/3g protein/410mg sodium/2g saturated fat) 5 (4)
Corn, Whole Kernal, Golden Sweet (100 cal/1g fat/1g fiber/20g carbs/2g protein/340mg sodium) 3 (2)
Creamed Spinach (130 cal/8g fat/1g fiber/8g carbs/6g protein/370mg sodium/4g saturated fat) 3.5 (3.5)
Green Beans, Cut & Whole (20 cal/2g fiber/5g carbs/1g protein/270mg sodium) 0.5 (0)
Green Beans In Bacon Flavored Sauce (40 cal/1g fat/3g fiber/9g carbs//380mg sodium) 1 (0.5)
Seasoned Mashed Sweet Potatoes (200 cal/4g fat/3g fiber/38g carbs/1g protein/310mg sodium/2g saturated fat) 5.5 (4)
Succotash In Butter Flavored Sauce (170 cal/7g fat/3g fiber/21g carbs/3g protein/440mg sodium/2g saturated fat) 5 (3.5)
Mashed Potatoes (110 cal/2g fat/1g fiber/19g carbs/3g protein/250mg sodium) 3 (2.5)
Pulled Chicken Bbq W/ Deluxe Sauce (220 cal/7g fat/1g fiber/16g carbs/22g protein/740mg sodium/2g saturated fat) 6 (5)
Traditional Macaroni & Cheese (175 cal/9g fat/2g fiber/17g carbs/15g protein/410mg sodium/4g saturated fat) 5.5 (4)
Macaroni & Cheese (banquet) (270 cal/13g fat/3g fiber/28g carbs/11g protein/1090mg sodium/5g saturated fat) 7.5 (6)
Meatballs In Marinara Sauce (3 Meatballs) (240 cal/12g fat/3g fiber/16g carbs/17g protein/840mg sodium/4g saturated fat) 6.5 (5.5)
Roasted Chicken Gravy (35 cal/2g fat/4g carbs/1g protein/270mg sodium) 1.5 (1)
Pizza Sauce (30 cal/2g fiber/6g carbs/1g protein/220mg sodium) 1 (0.5)
Jalapeno Cheese Sauce (80 cal/6g fat/4g carbs/1g protein/460mg sodium/2g saturated fat) 2.5 (2.5)




Royal Farms


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists