Including *PointsPlus & Points

Eleven Sandwiches With 318 Calories Or Less
#2 Ham, Turkey (305 cal/5g fat/3g fiber/42g carbs/22g protein/1226mg sodium/2g saturated fat) 8 (6)
#5 Smoked Ham & Turkey (318 cal/6g fat/3g fiber/43g carbs/24g protein/1225mg sodium/2g saturated fat) 8.5 (6.5)
#6 Vegetarian (248 cal/5g fat/5g fiber/42g carbs/8g protein/796mg sodium/1g saturated fat) 6.5 (5)
#7 Roast Beef (314 cal/6g fat/3g fiber/42g carbs/24g protein/763mg sodium/2g saturated fat) 8.5 (6.5)
#8 Turkey (310 cal/5g fat/3g fiber/44g carbs/24g protein/1250mg sodium/2g saturated fat) 8.5 (6.5)
#9 Peppered Pastrami (267 cal/4g fat/3g fiber/41g carbs/17g protein/533mg sodium/1g saturated fat) 7 (5.5)
#10 Roasted Chicken (300 cal/4g fat/3g fiber/42g carbs/24g protein/997mg sodium/1g saturated fat) 8 (6)
#11 Ham (300 cal/6g fat/3g fiber/42g carbs/21g protein/1201mg sodium/2g saturated fat) 8 (6)
#13 Peppered Pastrami, Turkey (288 cal/4g fat/3g fiber/42g carbs/20g protein/892mg sodium/1g saturated fat) 7.5 (5.5)
#14 Smoked Ham (297 cal/6g fat/3g fiber/41g carbs/20g protein/1004mg sodium/2g saturated fat) 8 (6)
#18 Roast Beef Turkey (312 cal/5g fat/3g fiber/43g carbs/24g protein/1007mg sodium/2g saturated fat) 8 (6.5)
Four Salads With 189 Calories Or Less (served With Lettuce, Tomato, Onion)
Grilled Chicken (189 cal/3g fat/3g fiber/10g carbs/29g protein/720mg sodium/1g saturated fat) 5 (3.5)
Grilled Chicken Caesar With Parmesan (189 cal/3g fat/3g fiber/10g carbs/29g protein/720mg sodium/1g saturated fat) 5 (3.5)
Caesar With Parmesan Cheese (35 cal/3g fiber/7g carbs/2g protein/11mg sodium) 1 (0.5)
Garden (69 cal/2g fat/6g fiber/11g carbs/2g protein/1149mg sodium) 1.5 (1)
Chips
Lays Classic (225 cal/15g fat/2g fiber/23g carbs/3g protein/270mg sodium/2g saturated fat) 6.5 (5.5)
Lays Bbq (225 cal/15g fat/2g fiber/23g carbs/3g protein/300mg sodium/2g saturated fat) 6.5 (5.5)
Lays Sour Cream And Onion (240 cal/15g fat/2g fiber/23g carbs/3g protein/315mg sodium/2g saturated fat) 7 (6)
Doritos Nacho Cheese (263 cal/14g fat/2g fiber/30g carbs/4g protein/315mg sodium/3g saturated fat) 7.5 (6.5)
Miss Vickie's Jalapeno (200 cal/11g fat/2g fiber/22g carbs/3g protein/270mg sodium/3g saturated fat) 5.5 (5)
Miss Vickie's Salt And Vinegar (200 cal/11g fat/3g fiber/22g carbs/3g protein/340mg sodium/3g saturated fat) 5.5 (4.5)
Sunchips Regular (210 cal/9g fat/5g fiber/29g carbs/3g protein/180mg sodium/2g saturated fat) 5.5 (4.5)
Baked Lays (135 cal/2g fat/2g fiber/26g carbs/2g protein/203mg sodium) 4 (2.5)
Baked Lays Bbq (135 cal/3g fat/2g fiber/25g carbs/2g protein/236mg sodium) 4 (3)
Fritos Corn Chips (320 cal/20g fat/2g fiber/30g carbs/4g protein/340mg sodium/3g saturated fat) 9 (8)
Cheetos (320 cal/20g fat/2g fiber/30g carbs/4g protein/580mg sodium/4g saturated fat) 9 (8)
Desserts
Brownies 4x4 (537 cal/12g fat/4g fiber/96g carbs/8g protein/537mg sodium/4g saturated fat) 14.5 (11)
Chocolate Chunk Cookie (560 cal/29g fat/2g fiber/72g carbs/6g protein/380mg sodium/15g saturated fat) 16 (13.5)
Oatmeal Raisin Cookie (500 cal/23g fat/3g fiber/68g carbs/7g protein/330mg sodium/11g saturated fat) 14 (11.5)
White Chocolate/macadamia Nut Cookie (580 cal/31g fat/1g fiber/70g carbs/6g protein/360mg sodium/16g saturated fat) 16.5 (14)
Fountain Beverages (full Cup, No Ice)
Coca Cola (272 cal/74g carbs//17mg sodium) 8.5 (5.5)
Coca Cola (396 cal/108g carbs//24mg sodium) 12 (8)
Diet Coke (2 cal//28mg sodium) 0.5 (0.5)
Diet Coke (2 cal//40mg sodium) 0.5 (0.5)
Barq's (305 cal/83g carbs//66mg sodium) 9.5 (6.5)
Barq's (444 cal/120g carbs//96mg sodium) 13.5 (9)
Sprite (267 cal/72g carbs//61mg sodium) 8 (5.5)
Sprite (388 cal/104g carbs//88mg sodium) 11.5 (8)
Pibb Xtra (267 cal/72g carbs//39mg sodium) 8 (5.5)
Pibb Xtra (388 cal/104g carbs//56mg sodium) 11.5 (8)
Cherry Coke (286 cal/77g carbs//11mg sodium) 8.5 (6)
Cherry Coke (416 cal/112g carbs//16mg sodium) 12.5 (8.5)
Nestea Raspberry Tea (215 cal/58g carbs//25mg sodium) 6.5 (4.5)
Nestea Raspberry Tea (312 cal/84g carbs//36mg sodium) 9.5 (6.5)
Minute Maid Lemon Aid (267 cal/72g carbs//113mg sodium) 8 (5.5)
Minute Maid Lemon Aid (388 cal/104g carbs//164mg sodium) 11.5 (8)
Orange (308 cal/83g carbs//22mg sodium) 9.5 (6.5)
Orange (448 cal/120g carbs//32mg sodium) 13.5 (9)
Fruit Punch (289 cal/80g carbs//36mg sodium) 9 (6)
Fruit Punch (420 cal/116g carbs//52mg sodium) 13 (8.5)
Lipton Brewed Tea () 0 (0)
Lipton Brewed Tea () 0 (0)
Gold Peak Green Tea Sweetened (220 cal/58g carbs//69mg sodium) 6.5 (4.5)
Gold Peak Green Tea Sweetened (320 cal/84g carbs//100mg sodium) 9.5 (6.5)
Gold Peak Black Sweetened Tea (220 cal/58g carbs//69mg sodium) 6.5 (4.5)
Gold Peak Black Sweetened Tea (320 cal/84g carbs//100mg sodium) 9.5 (6.5)
Gold Peak Unsweetened Tea (/69mg sodium) 0 (0)
Gold Peak Unsweetened Tea (/100mg sodium) 0 (0)
Hot Beverages
Coffee Regular And Decaf (3 cal//7mg sodium) 0.5 (0.5)
Hot Tea () 0 (0)
Fruit Smoothies (limited Availability)
Kiwi Banana (220 cal/1g fat/1g fiber/55g carbs//15mg sodium) 6.5 (4.5)
Caribbean Colada (230 cal/2g fat/1g fiber/54g carbs//15mg sodium) 6.5 (5)
Strawberry Banana (220 cal/1g fat/1g fiber/55g carbs//25mg sodium) 6.5 (4.5)
Extreme Peach (210 cal/1g fat/50g carbs//20mg sodium) 6 (4.5)
Mango Mania (220 cal/1g fat/55g carbs//15mg sodium) 6.5 (4.5)
Wild Berry Blast (200 cal/1g fat/1g fiber/50g carbs//20mg sodium) 6 (4)
Strawberry Bomb (250 cal/1g fiber/63g carbs//15mg sodium) 7 (5)
Antiox Apb (220 cal/1g fat/55g carbs//20mg sodium) 6.5 (4.5)
Mandarin Orange Passion Fruit (240 cal/1g fat/59g carbs//60mg sodium) 7 (5)
Intense Green Apple (200 cal/1g fat/1g fiber/50g carbs//15mg sodium) 6 (4)
Very Cherry (220 cal/1g fat/1g fiber/54g carbs//15mg sodium) 6.5 (4.5)
5-Inch Breads
Ciabatta Bread (185 cal/2g fat/2g fiber/36g carbs/7g protein/441mg sodium) 5 (3.5)
Sourdough (185 cal/3g fat/3g fiber/55g carbs/8g protein/176mg sodium/1g saturated fat) 7.5 (3.5)
White Bread (201 cal/3g fat/3g fiber/38g carbs/8g protein/209mg sodium/1g saturated fat) 5.5 (4)
Wheat Bread (201 cal/3g fat/3g fiber/38g carbs/8g protein/209mg sodium/1g saturated fat) 5.5 (4)
8-Inch Breads
Ciabatta Bread (293 cal/3g fat/3g fiber/57g carbs/12g protein/706mg sodium) 8 (6)
Sourdough (293 cal/4g fat/5g fiber/87g carbs/13g protein/280mg sodium/1g saturated fat) 11.5 (5.5)
White Bread (320 cal/4g fat/4g fiber/60g carbs/12g protein/352mg sodium/1g saturated fat) 8.5 (6)
Wheat Bread (320 cal/4g fat/4g fiber/60g carbs/12g protein/352mg sodium/1g saturated fat) 8.5 (6)
Flour Tortilla (300 cal/8g fat/6g fiber/50g carbs/8g protein/360mg sodium/1g saturated fat) 8 (6)
12-Inch Breads
Ciabatta Bread (440 cal/4g fat/4g fiber/86g carbs/18g protein/1060mg sodium) 12 (8.5)
Sourdough (440 cal/7g fat/7g fiber/130g carbs/20g protein/420mg sodium/2g saturated fat) 17.5 (9)
White Bread (481 cal/6g fat/6g fiber/91g carbs/18g protein/500mg sodium/2g saturated fat) 13 (9.5)
Wheat Bread (481 cal/6g fat/6g fiber/91g carbs/18g protein/500mg sodium/2g saturated fat) 13 (9.5)
Cheese Per Slice
American (54 cal/4g fat/1g carbs/2g protein/219mg sodium/2g saturated fat) 2 (1.5)
Parmesan Grated (9 cal/1g protein/22mg sodium) 0.5 (0.5)
Pepper Jack (32 cal/3g fat/2g protein/58mg sodium/2g saturated fat) 1 (1)
Provolone (49 cal/4g fat/3g protein/93mg sodium/2g saturated fat) 1.5 (1.5)
Smoked Cheddar (18 cal/1g fat/1g protein/65mg sodium/1g saturated fat) 1 (0.5)
Swiss (45 cal/4g fat/3g protein/22mg sodium/2g saturated fat) 1.5 (1.5)
Meats Per Single Portion
Turkey (16 cal/1g carbs/3g protein/169mg sodium) 0.5 (0.5)
Roast Beef (17 cal/1g fat/3g protein/88mg sodium) 1 (0.5)
Pepperoni (16 cal/1g fat/1g protein/56mg sodium) 0.5 (0.5)
Salami (13 cal/1g fat/1g protein/73mg sodium) 0.5 (0.5)
Peppered Pastrami (9 cal/1g protein/49mg sodium) 0.5 (0.5)
Deli Ham (15 cal/2g protein/161mg sodium) 0.5 (0.5)
Capicolla (29 cal/2g fat/2g protein/141mg sodium/1g saturated fat) 1 (1)
Chicken Breast (22 cal/4g protein/190mg sodium) 1 (0.5)
Smoked Ham (28 cal/1g fat/4g protein/256mg sodium) 1 (1)
Bacon (53 cal/5g fat/3g protein/133mg sodium/2g saturated fat) 2 (1.5)
Turkey Sausage (90 cal/6g fat/1g carbs/6g protein/190mg sodium/2g saturated fat) 3 (2.5)
Griller Meats Small Portion
Grilled Chicken (155 cal/3g fat/3g carbs/27g protein/709mg sodium/1g saturated fat) 4 (3.5)
Pastrami (345 cal/28g fat/4g carbs/18g protein/812mg sodium/8g saturated fat) 9.5 (9.5)
Meatballs (229 cal/19g fat/1g carbs/13g protein/627mg sodium/8g saturated fat) 6.5 (6.5)
N.y. Steak (122 cal/3g fat/22g protein/731mg sodium/1g saturated fat) 3.5 (3)
Pulled Pork (with Sauce) (266 cal/15g fat/18g carbs/17g protein/863mg sodium/5g saturated fat) 7.5 (7)
Small 5-Inch On White Or Wheat
#1 Ham, Capicolla, Salami, Pepperoni, Provolone, 5-Inch (435 cal/18g fat/3g fiber/42g carbs/26g protein/1413mg sodium/7g saturated fat) 11.5 (10)
#2 Ham, Turkey, Provolone, 5-Inch (353 cal/9g fat/3g fiber/42g carbs/26g protein/1318mg sodium/4g saturated fat) 9.5 (7.5)
#3 Salami, Turkey, Provolone, 5-Inch (390 cal/13g fat/3g fiber/43g carbs/25g protein/1273mg sodium/5g saturated fat) 10.5 (8.5)
#4 Ham, Salami, Provolone, 5-Inch (385 cal/14g fat/3g fiber/42g carbs/24g protein/1248mg sodium/6g saturated fat) 10.5 (8.5)
#5 Smoked Ham, Turkey, Smokey Cheddar, 5-Inch (371 cal/10g fat/3g fiber/43g carbs/27g protein/1450mg sodium/5g saturated fat) 10 (8)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar, 5-Inch (449 cal/21g fat/6g fiber/45g carbs/20g protein/1134mg sodium/11g saturated fat) 12 (10)
#7 Roast Beef, Provolone, 5-Inch (363 cal/10g fat/3g fiber/42g carbs/27g protein/856mg sodium/5g saturated fat) 9.5 (7.5)
#8 Turkey, Provolone, 5-Inch (358 cal/8g fat/3g fiber/44g carbs/27g protein/1343mg sodium/4g saturated fat) 9.5 (7.5)
#9 Peppered Pastrami, Swiss, 5-Inch (356 cal/11g fat/3g fiber/42g carbs/22g protein/578mg sodium/6g saturated fat) 9.5 (7.5)
#10 Roasted Chicken, Provolone, 5-Inch (349 cal/8g fat/3g fiber/42g carbs/27g protein/1089mg sodium/4g saturated fat) 9 (7.5)
#11 Ham, American, 5-Inch (407 cal/14g fat/3g fiber/44g carbs/26g protein/1640mg sodium/7g saturated fat) 11 (9)
#12 Salami, Provolone, 5-Inch (394 cal/16g fat/3g fiber/42g carbs/21g protein/1057mg sodium/6g saturated fat) 10.5 (9)
#13 Peppered Pastrami, Turkey, Swiss, 5-Inch (377 cal/12g fat/3g fiber/43g carbs/26g protein/936mg sodium/6g saturated fat) 10 (8)
#14 Smoked Ham, Swiss, 5-Inch (387 cal/14g fat/3g fiber/42g carbs/26g protein/1049mg sodium/7g saturated fat) 10.5 (8.5)
#15 Salami, Pepperoni, Provolone, 5-Inch (405 cal/18g fat/3g fiber/42g carbs/20g protein/991mg sodium/7g saturated fat) 11 (9)
#16 Bacon, Lettuce, Tomato, 5-Inch (472 cal/26g fat/3g fiber/39g carbs/21g protein/879mg sodium/9g saturated fat) 13 (11.5)
#17 Tuna, Provolone, 5-Inch (476 cal/25g fat/3g fiber/43g carbs/22g protein/717mg sodium/6g saturated fat) 13 (11.5)
#18 Roast Beef, Turkey, Provolone, 5-Inch (361 cal/9g fat/3g fiber/43g carbs/27g protein/1099mg sodium/4g saturated fat) 9.5 (7.5)
Medium 8-Inch On White Or Wheat
#1 Ham, Capicolla, Salami, Pepperoni, Provolone, 8-Inch (714 cal/31g fat/5g fiber/67g carbs/42g protein/2176mg sodium/12g saturated fat) 19 (16.5)
#2 Ham, Turkey, Provolone, 8-Inch (577 cal/17g fat/5g fiber/66g carbs/39g protein/1907mg sodium/8g saturated fat) 15 (12.5)
#3 Salami, Turkey, Provolone, 8-Inch (626 cal/23g fat/5g fiber/68g carbs/38g protein/1846mg sodium/9g saturated fat) 16.5 (14)
#4 Ham, Salami, Provolone, 8-Inch (619 cal/24g fat/5g fiber/66g carbs/36g protein/1814mg sodium/9g saturated fat) 16.5 (14)
#5 Smoked Ham, Turkey, Smokey Cheddar, 8-Inch (596 cal/19g fat/5g fiber/67g carbs/40g protein/2171mg sodium/8g saturated fat) 15.5 (13)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar, 8-Inch (736 cal/35g fat/10g fiber/72g carbs/32g protein/1816mg sodium/17g saturated fat) 19.5 (17)
#7 Roast Beef, Provolone, 8-Inch (590 cal/19g fat/5g fiber/66g carbs/41g protein/1290mg sodium/8g saturated fat) 15.5 (13)
#8 Turkey, Provolone, 8-Inch (584 cal/17g fat/5g fiber/69g carbs/41g protein/1940mg sodium/7g saturated fat) 15.5 (12.5)
#9 Peppered Pastrami, Swiss, 8-Inch (581 cal/19g fat/5g fiber/66g carbs/36g protein/964mg sodium/9g saturated fat) 15.5 (12.5)
#10 Roasted Chicken, Provolone, 8-Inch (563 cal/16g fat/5g fiber/66g carbs/40g protein/1539mg sodium/7g saturated fat) 15 (12)
#11 Ham, American, 8-Inch (634 cal/23g fat/5g fiber/68g carbs/38g protein/2347mg sodium/10g saturated fat) 17 (14)
#12 Salami, Provolone, 8-Inch (667 cal/30g fat/5g fiber/66g carbs/35g protein/1753mg sodium/11g saturated fat) 18 (15.5)
#13 Peppered Pastrami, Turkey, Swiss, 8-Inch (601 cal/20g fat/5g fiber/68g carbs/39g protein/1393mg sodium/9g saturated fat) 16 (13)
#14 Smoked Ham, Swiss, 8-Inch (632 cal/23g fat/5g fiber/67g carbs/42g protein/1749mg sodium/10g saturated fat) 17 (14)
#15 Salami, Pepperoni, Provolone, 8-Inch (683 cal/32g fat/5g fiber/66g carbs/33g protein/1654mg sodium/12g saturated fat) 18.5 (16)
#16 Bacon, Lettuce, Tomato, 8-Inch (754 cal/41g fat/5g fiber/61g carbs/34g protein/1424mg sodium/14g saturated fat) 20.5 (18)
#17 Tuna, Provolone, 8-Inch (885 cal/50g fat/5g fiber/69g carbs/40g protein/1364mg sodium/12g saturated fat) 24 (21.5)
#18 Roast Beef, Turkey, Provolone, 8-Inch (587 cal/18g fat/5g fiber/68g carbs/41g protein/1615mg sodium/8g saturated fat) 15.5 (12.5)
Large 12-Inch On White Or Wheat
#1 Ham, Capicolla, Salami, Pepperoni, Provolone, 12-Inch (1065 cal/47g fat/8g fiber/101g carbs/61g protein/3110mg sodium/18g saturated fat) 28.5 (24.5)
#2 Ham, Turkey, Provolone, 12-Inch (846 cal/26g fat/8g fiber/100g carbs/54g protein/2522mg sodium/11g saturated fat) 22 (18.5)
#3 Salami, Turkey, Provolone, 12-Inch (960 cal/37g fat/8g fiber/102g carbs/56g protein/2736mg sodium/15g saturated fat) 25.5 (21.5)
#4 Ham, Salami, Provolone, 12-Inch (951 cal/38g fat/8g fiber/100g carbs/54g protein/2696mg sodium/15g saturated fat) 25 (21.5)
#5 Smoked Ham, Turkey, Smokey Cheddar, 12-Inch (912 cal/30g fat/8g fiber/102g carbs/61g protein/3239mg sodium/13g saturated fat) 24 (20)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar, 12-Inch (1117 cal/50g fat/14g fiber/109g carbs/47g protein/2669mg sodium/24g saturated fat) 30 (26)
#7 Roast Beef, Provolone, 12-Inch (862 cal/28g fat/8g fiber/100g carbs/57g protein/1751mg sodium/12g saturated fat) 23 (19)
#8 Turkey, Provolone, 12-Inch (854 cal/25g fat/8g fiber/104g carbs/56g protein/2562mg sodium/11g saturated fat) 22.5 (18.5)
#9 Peppered Pastrami, Swiss, 12-Inch (851 cal/28g fat/8g fiber/100g carbs/51g protein/1377mg sodium/13g saturated fat) 22.5 (19)
#10 Roasted Chicken, Provolone, 12-Inch (845 cal/25g fat/8g fiber/100g carbs/58g protein/2204mg sodium/11g saturated fat) 22 (18.5)
#11 Ham, American, 12-Inch (906 cal/33g fat/8g fiber/103g carbs/51g protein/3080mg sodium/14g saturated fat) 24 (20.5)
#12 Salami, Provolone, 12-Inch (958 cal/42g fat/8g fiber/100g carbs/49g protein/2329mg sodium/16g saturated fat) 26 (22)
#13 Peppered Pastrami, Turkey, Swiss, 12-Inch (869 cal/28g fat/8g fiber/102g carbs/54g protein/1875mg sodium/13g saturated fat) 23 (19)
#14 Smoked Ham, Swiss, 12-Inch (923 cal/34g fat/8g fiber/101g carbs/59g protein/2476mg sodium/15g saturated fat) 24.5 (20.5)
#15 Salami, Pepperoni, Provolone, 12-Inch (1006 cal/47g fat/8g fiber/100g carbs/48g protein/2342mg sodium/18g saturated fat) 27 (23.5)
#16 Bacon, Lettuce, Tomato, 12-Inch (1131 cal/62g fat/7g fiber/93g carbs/51g protein/2107mg sodium/22g saturated fat) 30.5 (27)
#17 Tuna, Provolone, 12-Inch (1338 cal/76g fat/8g fiber/105g carbs/61g protein/2036mg sodium/18g saturated fat) 36 (32.5)
#18 Roast Beef, Turkey, Provolone, 12-Inch (858 cal/27g fat/8g fiber/102g carbs/56g protein/2157mg sodium/11g saturated fat) 23 (19)
Ex-Large 24-Inch On White Or Wheat
#1 Ham, Capicolla, Salami, Pepperoni, Provolone, 24-Inch (2131 cal/94g fat/14g fiber/202g carbs/120g protein/6219mg sodium/37g saturated fat) 56 (50)
#2 Ham, Turkey, Provolone, 24-Inch (1692 cal/53g fat/14g fiber/199g carbs/106g protein/5044mg sodium/23g saturated fat) 44 (37.5)
#3 Salami, Turkey, Provolone, 24-Inch (1919 cal/75g fat/14g fiber/204g carbs/111g protein/5473mg sodium/29g saturated fat) 51 (44)
#4 Ham, Salami, Provolone, 24-Inch (1903 cal/77g fat/14g fiber/200g carbs/107g protein/5392mg sodium/30g saturated fat) 50.5 (44)
#5 Smoked Ham, Turkey, Smokey Cheddar, 24-Inch (1823 cal/60g fat/14g fiber/203g carbs/119g protein/6477mg sodium/26g saturated fat) 47.5 (41)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar, 24-Inch (2314 cal/100g fat/28g fiber/219g carbs/92g protein/5499mg sodium/49g saturated fat) 63 (54)
#7 Roast Beef, Provolone, 24-Inch (1724 cal/57g fat/14g fiber/199g carbs/111g protein/3502mg sodium/24g saturated fat) 45.5 (38.5)
#8 Turkey, Provolone, 24-Inch (1708 cal/51g fat/14g fiber/207g carbs/110g protein/5125mg sodium/22g saturated fat) 45 (38)
#9 Peppered Pastrami, Swiss, 24-Inch (1703 cal/56g fat/14g fiber/200g carbs/100g protein/2753mg sodium/26g saturated fat) 44.5 (38)
#10 Roasted Chicken, Provolone, 24-Inch (1690 cal/50g fat/14g fiber/199g carbs/114g protein/4407mg sodium/21g saturated fat) 44 (37.5)
#11 Ham, American, 24-Inch (1812 cal/66g fat/14g fiber/205g carbs/101g protein/6161mg sodium/29g saturated fat) 47.5 (41)
#12 Salami, Provolone, 24-Inch (1917 cal/83g fat/14g fiber/199g carbs/97g protein/4657mg sodium/31g saturated fat) 51 (44.5)
#13 Peppered Pastrami, Turkey, Swiss, 24-Inch (1738 cal/56g fat/14g fiber/204g carbs/106g protein/3751mg sodium/26g saturated fat) 45.5 (39)
#14 Smoked Ham, Swiss, 24-Inch (1846 cal/67g fat/14g fiber/202g carbs/117g protein/4951mg sodium/29g saturated fat) 49 (42)
#15 Salami, Pepperoni, Provolone, 24-Inch (2011 cal/94g fat/14g fiber/199g carbs/95g protein/4684mg sodium/35g saturated fat) 53.5 (47.5)
#16 Bacon, Lettuce, Tomato, 24-Inch (2262 cal/124g fat/12g fiber/186g carbs/100g protein/4214mg sodium/43g saturated fat) 60.5 (55)
#17 Tuna, Provolone, 24-Inch (2676 cal/152g fat/14g fiber/209g carbs/120g protein/4072mg sodium/36g saturated fat) 72 (65.5)
#18 Roast Beef, Turkey, Provolone, 24-Inch (1716 cal/54g fat/14g fiber/203g carbs/111g protein/4313mg sodium/23g saturated fat) 45 (38.5)
Wrap 12-Inch On Flour Tortilla
#1 Ham, Capicolla, Salami, Pepperoni, Provolone, Wrap (694 cal/35g fat/7g fiber/57g carbs/38g protein/2184mg sodium/12g saturated fat) 18.5 (16)
#2 Ham, Turkey, Provolone, Wrap (557 cal/21g fat/7g fiber/56g carbs/35g protein/1915mg sodium/8g saturated fat) 14.5 (12.5)
#3 Salami, Turkey, Provolone, Wrap (606 cal/27g fat/7g fiber/58g carbs/34g protein/1854mg sodium/9g saturated fat) 16 (14)
#4 Ham, Salami, Provolone, Wrap (599 cal/28g fat/7g fiber/56g carbs/32g protein/1822mg sodium/10g saturated fat) 16 (14)
#5 Smoked Ham, Turkey, Smokey Cheddar, Wrap (576 cal/23g fat/7g fiber/57g carbs/36g protein/2179mg sodium/8g saturated fat) 15 (13)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar, Wrap (716 cal/39g fat/12g fiber/62g carbs/28g protein/1824mg sodium/17g saturated fat) 19 (17)
#7 Roast Beef, Provolone, Wrap (570 cal/23g fat/7g fiber/58g carbs/37g protein/1298mg sodium/8g saturated fat) 15.5 (13)
#8 Turkey, Provolone, Wrap (564 cal/21g fat/7g fiber/59g carbs/37g protein/1948mg sodium/7g saturated fat) 15 (12.5)
#9 Peppered Pastrami, Swiss, Wrap (561 cal/23g fat/7g fiber/56g carbs/32g protein/972mg sodium/9g saturated fat) 14.5 (12.5)
#10 Roasted Chicken, Provolone, Wrap (543 cal/20g fat/7g fiber/56g carbs/36g protein/1547mg sodium/7g saturated fat) 14 (12)
#11 Ham, American, Wrap (614 cal/27g fat/7g fiber/58g carbs/34g protein/2355mg sodium/11g saturated fat) 16 (14)
#12 Salami, Provolone, Wrap (647 cal/34g fat/7g fiber/56g carbs/31g protein/1761mg sodium/11g saturated fat) 17.5 (15)
#13 Peppered Pastrami, Turkey, Swiss, Wrap (581 cal/24g fat/7g fiber/58g carbs/35g protein/1401mg sodium/10g saturated fat) 15.5 (13)
#14 Smoked Ham, Swiss, Wrap (612 cal/27g fat/7g fiber/57g carbs/38g protein/1757mg sodium/11g saturated fat) 16.5 (14)
#15 Salami, Pepperoni, Provolone, Wrap (663 cal/36g fat/7g fiber/56g carbs/29g protein/1662mg sodium/12g saturated fat) 17.5 (15.5)
#16 Bacon, Lettuce, Tomato, Wrap (734 cal/45g fat/7g fiber/51g carbs/30g protein/1432mg sodium/14g saturated fat) 20 (18)
#17 Tuna, Provolone, Wrap (865 cal/54g fat/7g fiber/59g carbs/36g protein/1372mg sodium/12g saturated fat) 23.5 (21)
#18 Roast Beef, Turkey, Provolone, Wrap (567 cal/22g fat/7g fiber/58g carbs/37g protein/1623mg sodium/8g saturated fat) 15 (12.5)
Specialty Wrap On 12-Inch Flour Tortilla
Chicken, Romaine, Parmesan, Caesar Dressing, 12-Inch Tortilla (531 cal/16g fat/10g fiber/60g carbs/37g protein/1215mg sodium/3g saturated fat) 13.5 (11.5)
Turkey, Provolone, Bacon, Ranch Dressing, 12-Inch Tortilla (601 cal/27g fat/6g fiber/54g carbs/36g protein/1825mg sodium/10g saturated fat) 16 (13.5)
Grillers, Small 5-Inch On Ciabatta Bread
Bbq Pulled Pork, Provolone, 5-Inch (461 cal/11g fat/2g fiber/59g carbs/32g protein/1872mg sodium/5g saturated fat) 12.5 (10)
Hot Pastrami, Provolone, 5-Inch (579 cal/34g fat/2g fiber/40g carbs/29g protein/1333mg sodium/11g saturated fat) 16 (14.5)
Grilled Chicken, Provolone, 5-Inch (388 cal/9g fat/2g fiber/40g carbs/38g protein/1243mg sodium/4g saturated fat) 10 (8.5)
N.y. Steak, Provolone, 5-Inch (355 cal/9g fat/2g fiber/36g carbs/33g protein/1264mg sodium/3g saturated fat) 9.5 (7.5)
Capicolla, Salami, Pepperoni, Provolone, 5-Inch (493 cal/20g fat/2g fiber/38g carbs/29g protein/1545mg sodium/7g saturated fat) 14 (11.5)
Meatball, Provolone, 5-Inch (480 cal/25g fat/3g fiber/40g carbs/24g protein/1300mg sodium/10g saturated fat) 13 (11.5)
Grillers, Medium 8-Inch On Ciabatta Bread
Bbq Pulled Pork, Provolone, 8-Inch (697 cal/18g fat/3g fiber/88g carbs/49g protein/2716mg sodium/8g saturated fat) 18.5 (15)
Hot Pastrami, Provolone, 8-Inch (846 cal/48g fat/3g fiber/63g carbs/43g protein/1962mg sodium/16g saturated fat) 23 (20.5)
Grilled Chicken, Provolone, 8-Inch (594 cal/15g fat/3g fiber/62g carbs/55g protein/1827mg sodium/6g saturated fat) 15.5 (13)
N.y. Steak, Provolone, 8-Inch (551 cal/15g fat/3g fiber/57g carbs/48g protein/1855mg sodium/6g saturated fat) 14.5 (12)
Capicolla, Salami, Pepperoni, Provolone, 8-Inch (739 cal/37g fat/3g fiber/60g carbs/43g protein/2516mg sodium/14g saturated fat) 20 (17.5)
Meatball, Provolone, 8-Inch (883 cal/50g fat/5g fiber/65g carbs/46g protein/2423mg sodium/21g saturated fat) 24 (21.5)
Grillers, Large 12-Inch On Ciabatta Bread
Bbq Pulled Pork, Provolone, 12-Inch (1120 cal/28g fat/4g fiber/139g carbs/80g protein/4514mg sodium/14g saturated fat) 29.5 (24)
Hot Pastrami, Provolone, 12-Inch (1386 cal/82g fat/4g fiber/96g carbs/71g protein/3221mg sodium/26g saturated fat) 38 (34)
Grilled Chicken, Provolone, 12-Inch (945 cal/24g fat/4g fiber/95g carbs/92g protein/2983mg sodium/10g saturated fat) 25 (20.5)
N.y. Steak, Provolone, 12-Inch (869 cal/23g fat/4g fiber/87g carbs/80g protein/3032mg sodium/10g saturated fat) 22.5 (18.5)
Capicolla, Salami, Pepperoni, Provolone, 12-Inch (1078 cal/52g fat/4g fiber/91g carbs/62g protein/3649mg sodium/20g saturated fat) 29 (25.5)
Meatball, Provolone, 12-Inch (1324 cal/74g fat/7g fiber/98g carbs/68g protein/3636mg sodium/31g saturated fat) 35.5 (32)
Griller Wraps On 12-Inch Flour Tortilla
Bbq Pulled Pork, 12-Inch Tortilla (714 cal/24g fat/6g fiber/82g carbs/43g protein/2624mg sodium/9g saturated fat) 19 (15.5)
Hot Pastrami, 12-Inch Tortilla (853 cal/53g fat/6g fiber/56g carbs/39g protein/1616mg sodium/17g saturated fat) 23 (21)
Grilled Chicken, 12-Inch Tortilla (601 cal/20g fat/6g fiber/55g carbs/51g protein/1481mg sodium/7g saturated fat) 15.5 (13)
Ny Steak, 12-Inch Tortilla (558 cal/20g fat/6g fiber/50g carbs/44g protein/1509mg sodium/7g saturated fat) 14.5 (12.5)
Italian, 12-Inch Tortilla (746 cal/42g fat/6g fiber/53g carbs/39g protein/2170mg sodium/15g saturated fat) 20 (18)
Meatball, 12-Inch Tortilla (890 cal/55g fat/8g fiber/58g carbs/42g protein/2077mg sodium/22g saturated fat) 24 (22)
Veggie Griller With Hummus And Avocado, 12-Inch Tortilla (455 cal/16g fat/13g fiber/66g carbs/10g protein/1365mg sodium/1g saturated fat) 11.5 (10)
Breakfast Griller, Small 5-Inch On Ciabatta Bread
Smoked Ham, Egg, American, 5-Inch (434 cal/19g fat/2g fiber/39g carbs/27g protein/1471mg sodium/7g saturated fat) 11.5 (10)
Peppered Bacon, Egg, American, 5-Inch (537 cal/30g fat/2g fiber/39g carbs/27g protein/1359mg sodium/12g saturated fat) 14.5 (13)
Turkey Sausage, Egg, American, 5-Inch (557 cal/28g fat/2g fiber/41g carbs/31g protein/1338mg sodium/11g saturated fat) 15.5 (13.5)
Breakfast Griller, Medium 8-Inch On Ciabatta Bread
Smoked Ham, Egg, American, 8-Inch (709 cal/31g fat/3g fiber/62g carbs/46g protein/2291mg sodium/12g saturated fat) 19 (16.5)
Smoked Ham, Egg, American, 8-Inch (837 cal/46g fat/3g fiber/61g carbs/45g protein/2057mg sodium/17g saturated fat) 22.5 (20)
Smoked Ham, Egg, American, 8-Inch (894 cal/45g fat/3g fiber/64g carbs/52g protein/2092mg sodium/17g saturated fat) 24.5 (21.5)
Breakfast Griller, Large 12-Inch On Ciabatta Bread
Smoked Ham, Egg, American, 12-Inch (1052 cal/45g fat/4g fiber/94g carbs/70g protein/3455mg sodium/17g saturated fat) 28 (24)
Peppered Bacon, Egg, American, 12-Inch (1230 cal/67g fat/4g fiber/92g carbs/66g protein/2977mg sodium/25g saturated fat) 33 (29.5)
Turkey Sausage, Egg, American, 12-Inch (672 cal/34g fat/6g fiber/55g carbs/32g protein/1257mg sodium/12g saturated fat) 18 (15.5)
Tortilla
Smoked Ham, Egg, American, Wrap (884 cal/47g fat/6g fiber/57g carbs/56g protein/2499mg sodium/17g saturated fat) 23.5 (21)
Smoked Ham, Egg, American, Wrap (1090 cal/71g fat/6g fiber/56g carbs/56g protein/2277mg sodium/26g saturated fat) 29.5 (27)
Smoked Ham, Egg, American, Wrap (1570 cal/123g fat/6g fiber/56g carbs/56g protein/2877mg sodium/44g saturated fat) 43 (41)
Kids Menu, 4-Inch On White Or Wheat
Grilled American Cheese (366 cal/16g fat/3g fiber/42g carbs/15g protein/870mg sodium/8g saturated fat) 10 (8.5)
Ham, American (288 cal/8g fat/3g fiber/40g carbs/15g protein/753mg sodium/4g saturated fat) 8 (6)
Salami, American (347 cal/10g fat/3g fiber/41g carbs/23g protein/1396mg sodium/5g saturated fat) 9 (7.5)
Turkey, Ham American (291 cal/8g fat/3g fiber/41g carbs/15g protein/769mg sodium/3g saturated fat) 8 (6)
Kids Meal, 4-Inch On White Or Wheat
Kids Meal - Grilled American Cheese (963 cal/35g fat/5g fiber/86g carbs/19g protein/1246mg sodium/10g saturated fat) 29.5 (21.5)
Kids Meal - Ham, American (885 cal/27g fat/5g fiber/85g carbs/19g protein/1129mg sodium/6g saturated fat) 27 (19.5)
Kids Meal - Salami, American (944 cal/29g fat/5g fiber/86g carbs/27g protein/1772mg sodium/7g saturated fat) 28.5 (20.5)
Kids Meal - Turkey, American (889 cal/27g fat/5g fiber/86g carbs/19g protein/1145mg sodium/6g saturated fat) 27 (19.5)
Salads With Lettuce, Tomato & Onion
Antipasto, Capicolla, Salami, Pepperoni, Provolone (333 cal/23g fat/3g fiber/9g carbs/22g protein/1137mg sodium/10g saturated fat) 9 (8)
Caesar With Parmesan Cheese (35 cal/3g fiber/7g carbs/2g protein/11mg sodium) 1 (0.5)
Chef, Ham, Turkey, Provolone, American (300 cal/18g fat/3g fiber/10g carbs/23g protein/1290mg sodium/11g saturated fat) 8 (7)
Garden (69 cal/2g fat/6g fiber/11g carbs/2g protein/1149mg sodium) 1.5 (1)
Grilled Chicken (188 cal/3g fat/3g fiber/10g carbs/29g protein/720mg sodium/1g saturated fat) 4.5 (3.5)
Grilled Chicken Caesar With Parmesan (189 cal/3g fat/3g fiber/10g carbs/29g protein/720mg sodium/1g saturated fat) 5 (3.5)
Tuna (249 cal/18g fat/3g fiber/9g carbs/12g protein/395mg sodium/3g saturated fat) 7 (6)
Salad Dressings
1000 Island (per Package) (190 cal/18g fat/6g carbs//420mg sodium/3g saturated fat) 5.5 (5.5)
Blue Cheese (per Package) (220 cal/23g fat/2g carbs/1g protein/490mg sodium/4g saturated fat) 6.5 (6.5)
Caesar (per Package) (240 cal/23g fat/2g carbs/1g protein/420mg sodium/4g saturated fat) 7.5 (7)
Fat Free Italian (per Package) (20 cal/1g fiber/5g carbs//700mg sodium) 0.5 (0.5)
Fat Free Ranch (per Package) (50 cal/1g fiber/13g carbs//550mg sodium) 1.5 (1)
Ranch (per Package) (260 cal/28g fat/2g carbs/1g protein/240mg sodium/4g saturated fat) 8 (8)
Vinegar & Oil (78 cal/9g fat//1g saturated fat) 2.5 (2.5)
Croutons (per Package) (30 cal/1g fat/5g carbs/1g protein/100mg sodium) 1 (1)
Crackers (per Package) (80 cal/2g fat/1g carbs/2g protein/270mg sodium) 3 (2)
Add-Ons And Condiments
Avocado (per Scoop) (31 cal/2g fat/1g fiber/2g carbs/) 1 (1)
Black Olives Sliced (approx 12-Inch Large Portion (7 cal/1g fat//36mg sodium) 0.5 (0.5)
Jalapenos (approx Small 5-Inch Portion) (2 cal//106mg sodium) 0.5 (0.5)
Mayonnaise (approx Small 5-Inch Portion) (97 cal/11g fat//73mg sodium/1g saturated fat) 3 (3)
Mayonnaise/mustard Mix (approx Small 5-Inch Portion) (83 cal/9g fat//88mg sodium) 2.5 (2.5)
Honey Mustard (approx Small 5-Inch Portion) (20 cal/13g fat/1g carbs//38mg sodium) 3.5 (1.5)
Mustard (approx Small 5-Inch Portion) (5 cal//55mg sodium) 0.5 (0.5)
Spicy Brown Mustard (approx Small 5-Inch Portion) (5 cal//45mg sodium) 0.5 (0.5)
Pepperoncini Sliced (approx Small 5-Inch Portion) (3 cal/1g carbs//115mg sodium) 0.5 (0.5)
Pepperoncini Whole (approx 10 Peppers) (18 cal/7g carbs/11g protein/1455mg sodium) 2 (0.5)
Pickle Sliced (approx Small 5-Inch Portion) (4 cal/1g fiber/1g carbs//414mg sodium) 0.5 (0.5)
Pomace Olive Oil (per Approx 1 Tablespoon) (12 cal/1g fat/) 0.5 (0.5)
Vinegar (per Approx 1 Tablespoon) () 0 (0)
Side Items
Potato Salad Regular (325 cal/13g fat/3g fiber/52g carbs/3g protein/958mg sodium/2g saturated fat) 9.5 (7)
Potato Salad Large (487 cal/19g fat/5g fiber/78g carbs/5g protein/1437mg sodium/2g saturated fat) 13.5 (11)
Macaroni Salad Regular (517 cal/41g fat/3g fiber/44g carbs/8g protein/1254mg sodium/8g saturated fat) 16 (13.5)
Macaroni Salad Large (776 cal/61g fat/5g fiber/66g carbs/12g protein/1881mg sodium/12g saturated fat) 24 (20)
California Style Pasta Salad Regular (235 cal/6g fat/2g fiber/38g carbs/6g protein/439mg sodium/1g saturated fat) 6.5 (5)
California Style Pasta Salad Large (353 cal/9g fat/2g fiber/56g carbs/9g protein/658mg sodium/1g saturated fat) 10 (7.5)
Caesar Bow Tie Pasta Salad Regular (357 cal/18g fat/3g fiber/37g carbs/11g protein/974mg sodium/3g saturated fat) 10 (8.5)
Caesar Bow Tie Pasta Salad Large (536 cal/27g fat/5g fiber/56g carbs/17g protein/1461mg sodium/5g saturated fat) 14.5 (12.5)
Pickle (whole) (21 cal/3g fiber/4g carbs/1g protein/1933mg sodium) 0.5 (0.5)
Pepperoncini Whole Bag (15 cal/6g carbs/9g protein/1200mg sodium) 1.5 (0.5)




Port of Subs


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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