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Including *PointsPlus & Points
Create Your Own - Piada Dough
Piada Dough (regular) 14-Inch (320 cal/9g fat/2g fiber/52g carbs/8g protein/410mg sodium/3g saturated fat) 9 (7)
Piada Dough (kids) 9-Inch (200 cal/6g fat/33g carbs/4g protein/260mg sodium/2g saturated fat) 6 (4.5)
Create Your Own - Pasta
Pasta - Piada (30 cal/1g fat/5g carbs/1g protein/25mg sodium) 1 (1)
Pasta - Small Bowl (300 cal/10g fat/2g fiber/50g carbs/8g protein/240mg sodium/2g saturated fat) 9 (6.5)
Pasta - Regular Bowl (430 cal/13g fat/3g fiber/69g carbs/11g protein/340mg sodium/3g saturated fat) 12 (9.5)
Create Your Own - Salads
Mixed Greens - Regular (25 cal/3g fiber/5g carbs/1g protein/20mg sodium) 0.5 (0.5)
Mixed Greens - Small (15 cal/2g fiber/3g carbs/1g protein/15mg sodium) 0.5 (0.5)
Romaine - Regular (20 cal/2g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0)
Romaine - Small (15 cal/2g fiber/3g carbs/1g protein/5mg sodium) 0.5 (0.5)
Create Your Own - Protein
Add Calamari With Hot Peppers (220 cal/16g fat/6g carbs/14g protein/610mg sodium/2g saturated fat) 6.5 (6)
Add Chicken Thighs (230 cal/13g fat/2g carbs/24g protein/690mg sodium/3.5g saturated fat) 6.5 (6)
Add Crispy Chicken Fritte (290 cal/15g fat/19g carbs/19g protein/610mg sodium/2g saturated fat) 8 (7.5)
Add Fresh Salmon (290 cal/16g fat/32g protein/360mg sodium/3g saturated fat) 8 (7.5)
Add Balsamic Grilled Chicken (160 cal/3.5g fat/2g carbs/28g protein/250mg sodium/1g saturated fat) 4.5 (3.5)
Add Italian Sausage (270 cal/23g fat/15g protein/760mg sodium/7g saturated fat) 7.5 (7.5)
Add Meatball (includes 1 Oz Pomodoro) (200 cal/7g fat/1g fiber/24g carbs/8g protein/1250mg sodium/4.5g saturated fat) 5.5 (4.5)
Add Steak (170 cal/11g fat/1g carbs/18g protein/850mg sodium/2.5g saturated fat) 5 (4.5)
Create Your Own - Sauces & Dressings
Balsamic Dressing (piada And Small Salad) - 1.5 Oz (230 cal/24g fat/4g fiber//20mg sodium/1.5g saturated fat) 6.5 (6)
Balsamic Dressing (pasta And Regular Salad) - 3 Oz (470 cal/48g fat/9g fiber//35mg sodium/3.5g saturated fat) 13.5 (13)
Balsamic Dressing (catering) - 6 Oz (940 cal/96g fat/18g fiber/2g protein/75mg sodium/7g saturated fat) 26.5 (26)
Balsamic Aioli (piada And Small Salad) - 1.5 Oz (290 cal/32g fat/3g fiber/2g protein/5mg sodium/4g saturated fat) 8.5 (8)
Balsamic Aioli (pasta And Regular Salad) - 3 Oz (580 cal/63g fat/7g fiber/6g protein/15mg sodium/8g saturated fat) 16.5 (16.5)
Balsamic Aioli (catering) - 6 Oz (1160 cal/126g fat/13g fiber/10g protein/30mg sodium/17g saturated fat) 32.5 (33)
Balsamic Vinegar (piada And Small Salad) - 1.5 Oz (35 cal/6g fiber//50mg sodium) 1 (0.5)
Balsamic Vinegar (pasta And Regular Salad) - 3 Oz (70 cal/13g fiber//95mg sodium) 2 (1)
Balsamic Vinegar (catering) - 6 Oz (150 cal/25g fiber//190mg sodium) 4.5 (2.5)
Creamy Parmesan (piada And Small Salad) - 1.5 Oz (170 cal/17g fat/2g fiber//30mg sodium/3g saturated fat) 5 (4.5)
Creamy Parmesan (pasta And Regular Salad) - 3 Oz (340 cal/34g fat/5g fiber/2g protein/60mg sodium/6g saturated fat) 10 (9)
Creamy Parmesan (catering) - 6 Oz (680 cal/67g fat/9g fiber/2g protein/125mg sodium/11g saturated fat) 20 (18.5)
Diavolo (piada And Small Salad) - 1.5 Oz (35 cal/3g fat/1g fiber/2g protein/0.5g saturated fat) 1 (1)
Diavolo (pasta And Regular Salad) - 3 Oz (70 cal/6g fat/2g fiber/6g protein/1.5g saturated fat) 2 (1.5)
Diavolo (catering) - 6 Oz (140 cal/11g fat/4g fiber/1g carbs/10g protein/3g saturated fat) 4 (3)
Fresh Basil Pesto (piada And Small Salad) - 1.5 Oz (190 cal/20g fat/15g protein/40mg sodium/2g saturated fat) 7 (5.5)
Fresh Basil Pesto (pasta And Regular Salad) - 3 Oz (370 cal/40g fat/30g protein/80mg sodium/4g saturated fat) 13.5 (11)
Fresh Basil Pesto (catering) - 6 Oz (750 cal/80g fat/1g carbs/60g protein/160mg sodium/8g saturated fat) 26.5 (22)
Lemon Basil (piada And Small Salad) - 1.5 Oz (230 cal/24g fat/4g fiber//15mg sodium/2g saturated fat) 6.5 (6)
Lemon Basil (pasta And Regular Salad) - 3 Oz (450 cal/48g fat/8g fiber//35mg sodium/4g saturated fat) 12.5 (12.5)
Lemon Basil (catering) - 6 Oz (900 cal/97g fat/17g fiber/2g protein/70mg sodium/8g saturated fat) 25 (25.5)
Olive Oil (piada And Small Salad) - 1.5 Oz (360 cal/42g fat//6g saturated fat) 11 (11)
Olive Oil (pasta And Regular Salad) - 3 Oz (710 cal/83g fat//12g saturated fat) 21.5 (21.5)
Olive Oil (catering) - 6 Oz (1430 cal/167g fat//24g saturated fat) 43 (43)
Parmesan Alfredo (piada And Small Salad) - 1.5 Oz (80 cal/6g fat//3.5g saturated fat) 3 (2.5)
Parmesan Alfredo (pasta And Regular Salad) - 3 Oz (150 cal/12g fat/2g protein/7g saturated fat) 5 (4)
Parmesan Alfredo (catering) - 6 Oz (300 cal/25g fat/2g protein/17g saturated fat) 9.5 (8.5)
Pesto Aioli (piada And Small Salad) - 1.5 Oz (280 cal/31g fat/3g fiber/4g protein/10mg sodium/4g saturated fat) 8.5 (8)
Pesto Aioli (pasta And Regular Salad) - 3 Oz (560 cal/61g fat/5g fiber/6g protein/20mg sodium/8g saturated fat) 16 (15.5)
Pesto Aioli (catering) - 6 Oz (1120 cal/122g fat/10g fiber/15g protein/40mg sodium/16g saturated fat) 32 (32)
Pomodoro (piada And Small Salad) - 1.5 Oz (25 cal/1g fat/2g fiber/6g protein) 1 (0.5)
Pomodoro (pasta And Regular Salad) - 3 Oz (50 cal/2g fat/4g fiber/15g protein/5mg sodium) 2 (0.5)
Pomodoro (catering) - 6 Oz (100 cal/4g fat/9g fiber/1g carbs/25g protein/15mg sodium) 3 (2)
Red Pepper Pesto (piada And Small Salad) - 1.5 Oz (50 cal/4g fat/2g fiber/25g protein/80mg sodium/0.5g saturated fat) 3.5 (1)
Red Pepper Pesto (pasta And Regular Salad) - 3 Oz (100 cal/8g fat/3g fiber/2g carbs/45g protein/160mg sodium/1g saturated fat) 6.5 (2.5)
Red Pepper Pesto (catering) - 6 Oz (200 cal/16g fat/6g fiber/3g carbs/90g protein/31mg sodium/2g saturated fat) 12.5 (5)
Red Wine Dressing (piada And Small Salad) - 1.5 Oz (200 cal/21g fat/2g fiber//10mg sodium/2g saturated fat) 6 (5.5)
Red Wine Dressing (pasta And Regular Salad) - 3 Oz (400 cal/43g fat/4g fiber//20mg sodium/4g saturated fat) 11.5 (11)
Red Wine Dressing (catering) - 6 Oz (790 cal/86g fat/9g fiber//40mg sodium/8g saturated fat) 22.5 (22.5)
Red Wine Vinegar (piada And Small Salad) - 1.5 Oz (10 cal//15mg sodium) 0.5 (0.5)
Red Wine Vinegar (pasta And Regular Salad) - 3 Oz (15 cal//35mg sodium) 1 (0.5)
Red Wine Vinegar (catering) - 6 Oz (30 cal//65mg sodium) 1.5 (1)
Cider Vin (piada And Small Salad) - 1.5 Oz (120 cal/11g fat/4g fiber/2g protein/45mg sodium/1g saturated fat) 3.5 (3)
Cider Vin (pasta And Regular Salad) - 3 Oz (250 cal/23g fat/8g fiber/2g protein/85mg sodium/1.5g saturated fat) 7 (6.5)
Cider Vin (catering) - 6 Oz (500 cal/46g fat/17g fiber/1g carbs/4g protein/170mg sodium/3.5g saturated fat) 14 (13.5)
Spicy Tuscan (piada And Small Salad) - 1.5 Oz (130 cal/12g fat/3g fiber/8g protein/55mg sodium/2.5g saturated fat) 4 (3)
Spicy Tuscan (pasta And Regular Salad) - 3 Oz (260 cal/23g fat/6g fiber/15g protein/110mg sodium/5g saturated fat) 7 (6.5)
Spicy Tuscan (catering) - 6 Oz (520 cal/47g fat/11g fiber/35g protein/220mg sodium/10g saturated fat) 14.5 (14)
Create Your Own - Toppings (0.5 Oz)
Artichokes (5 cal/) 0.5 (0.5)
Arugula (4g protein/25mg sodium) 0.5 (0)
Avocado (80 cal/7g fat/3g carbs/2g protein/240mg sodium/1g saturated fat) 2.5 (2.5)
Black Olives (25 cal/2.5g fat/) 1 (1)
Bruschetta Tomatoes (2g protein) 0.5 (0)
Cucumber (/20mg sodium) 0 (0)
Feta Cheese (30 cal/2g fat/2g protein/1g saturated fat) 1 (1)
Fresh Mozzarella (35 cal/3g fat/2g protein/1.5g saturated fat) 1 (1)
Granny Smith Apples (5 cal/1g fiber//15mg sodium) 0.5 (0.5)
Green Onions (10g protein/25mg sodium) 1 (0)
Mixed Greens () 0 (0)
Mozzarella Cheese (45 cal/3g fat/2g protein/1.5g saturated fat) 1.5 (1.5)
Mushrooms (/45mg sodium) 0 (0)
Pancetta (bacon) (70 cal/6g fat//2g saturated fat) 2.5 (2)
Parmesan Reggiano (50 cal/3.5g fat//2g saturated fat) 2 (1.5)
Sweet & Spicy Peppers (20 cal/4g fiber/) 0.5 (0.5)
Red Onion (5 cal//20mg sodium) 0.5 (0.5)
Roasted Corn Salad (70 cal/4g fat/6g protein/115mg sodium) 2 (2)
Romaine (20g protein/25mg sodium) 2 (0)
Roasted Zuccini & Mushrooms (15 cal/1.5g fat//35mg sodium) 0.5 (0.5)
Spiced Pecans (80 cal/5g fat/8g fiber/) 2.5 (1.5)
Spinach (25g protein/80mg sodium) 2.5 (0)
Strawberries (/20mg sodium) 0 (0)
Sun Dried Tomatoes (40 cal/4g protein) 1.5 (1)
Sweet & Spicy Pickles (15 cal/3g fiber/) 0.5 (0.5)
Ciabatta Croutons (130 cal/7g fat/2g protein/1g saturated fat) 4.5 (3.5)
White Beans (50 cal/2g fat/1g fiber/1g carbs/2g protein/5mg sodium) 2 (1)
Spring And Summer '17 Menu
Crispy Chicken Blt Tasca, 1 Order (840 cal/51g fat/2g fiber/66g carbs/32g protein/1600mg sodium/8g saturated fat) 23.5 (21)
Italian Club Tasca, 1 Order (790 cal/58g fat/1g fiber/43g carbs/27g protein/2260mg sodium/17g saturated fat) 22 (20.5)
Turkey Pesto Tasca, 1 Order (660 cal/43g fat/1g fiber/44g carbs/25g protein/1340mg sodium/8g saturated fat) 18.5 (17)
Blackberry Hibiscus Lemonade, 18 Fl Oz (130 cal/34g carbs//20mg sodium) 4 (3)
Piadas (1 Each)
Chef's Favorite - No Protein (630 cal/38g fat/3g fiber/62g carbs/11g protein/1210mg sodium/8g saturated fat) 17.5 (15.5)
Diavolo Piada - No Protein (620 cal/38g fat/3g fiber/61g carbs/11g protein/1240mg sodium/8g saturated fat) 17.5 (15)
Spicy Tuscan Piada - No Protein (590 cal/32g fat/3g fiber/63g carbs/13g protein/1150mg sodium/8g saturated fat) 16.5 (14)
Summer Avocado Piada - No Protein (790 cal/53g fat/7g fiber/66g carbs/18g protein/1250mg sodium/12g saturated fat) 22 (19.5)
Pasta (1 Each)
Carbonara (small) - No Protein (460 cal/24g fat/2g fiber/45g carbs/11g protein/870mg sodium/11g saturated fat) 13 (11)
Carbonara (regular) - No Protein (890 cal/47g fat/4g fiber/88g carbs/21g protein/1580mg sodium/20g saturated fat) 25 (21)
Basil Pesto (small) - No Protein (550 cal/31g fat/2g fiber/55g carbs/12g protein/810mg sodium/8g saturated fat) 15.5 (13.5)
Basil Pesto (regular) - No Protein (1020 cal/60g fat/4g fiber/98g carbs/20g protein/1460mg sodium/16g saturated fat) 28 (25)
Diavolo (small) - No Protein (340 cal/15g fat/3g fiber/47g carbs/9g protein/650mg sodium/3.5g saturated fat) 10 (7.5)
Diavolo (regular) - No Protein (660 cal/28g fat/6g fiber/92g carbs/16g protein/1220mg sodium/7g saturated fat) 18.5 (15)
Meatball Pomodoro (770 cal/25g fat/6g fiber/114g carbs/25g protein/1680mg sodium/6g saturated fat) 21 (17)
Salads - Includes Dressing (1 Each)
Balsamic (small) - No Protein (340 cal/27g fat/3g fiber/24g carbs/2g protein/330mg sodium/2.5g saturated fat) 10 (8.5)
Balsamic (regular) - No Protein (640 cal/52g fat/6g fiber/44g carbs/4g protein/620mg sodium/4.5g saturated fat) 18.5 (16.5)
Cider Vin (small) - No Protein (160 cal/12g fat/10g fiber/10g carbs/2g protein/350mg sodium/1.5g saturated fat) 4 (3.5)
Cider Vin (regular) - No Protein (320 cal/25g fat/2g fiber/20g carbs/4g protein/700mg sodium/3g saturated fat) 9 (8.5)
Spicy Tuscan (small) - No Protein (220 cal/18g fat/1g fiber/11g carbs/4g protein/580mg sodium/5g saturated fat) 6.5 (6)
Spicy Tuscan (regular) - No Protein (400 cal/33g fat/2g fiber/20g carbs/8g protein/1120mg sodium/9g saturated fat) 11.5 (10.5)
Side Salad - No Dressing (30 cal/1.5g fat/1g fiber/4g carbs/1g protein/105mg sodium) 1 (1)
Harvest Grain And Apple - No Protein (540 cal/38g fat/6g fiber/42g carbs/12g protein/1610mg sodium/6g saturated fat) 15 (13.5)
Farmer's Market - No Protein (630 cal/54g fat/12g fiber/41g carbs/7g protein/570mg sodium/6g saturated fat) 18.5 (16.5)
Protein Choices
Add Calamari With Hot Peppers (220 cal/16g fat/6g carbs/14g protein/610mg sodium/2g saturated fat) 6.5 (6)
Add Chicken Thighs (230 cal/13g fat/2g carbs/24g protein/690mg sodium/3.5g saturated fat) 6.5 (6)
Add Crispy Chicken Fritte (290 cal/15g fat/19g carbs/19g protein/610mg sodium/2g saturated fat) 8 (7.5)
Add Fresh Salmon, 4.1 Oz (290 cal/16g fat/32g protein/360mg sodium/3g saturated fat) 8 (7.5)
Add Balsamic Grilled Chicken (160 cal/3.5g fat/2g carbs/28g protein/250mg sodium/1g saturated fat) 4.5 (3.5)
Add Italian Sausage (270 cal/23g fat/15g protein/760mg sodium/7g saturated fat) 7.5 (7.5)
Add Meatball, 7.5 Oz (200 cal/7g fat/1g fiber/24g carbs/8g protein/1250mg sodium/4.5g saturated fat) 5.5 (4.5)
Add Steak (170 cal/11g fat/1g carbs/18g protein/850mg sodium/2.5g saturated fat) 5 (4.5)
Tascas
The Farm Club, 1 Each (770 cal/50g fat/5g fiber/61g carbs/24g protein/1250mg sodium/8g saturated fat) 21.5 (19)
Seasonal Sides (5.5 Oz Unless Noted)
Orzo Crunch, 5 Oz (340 cal/18g fat/3g fiber/40g carbs/7g protein/340mg sodium/1.5g saturated fat) 9.5 (8)
Roasted Corn Salad (190 cal/11g fat/3g fiber/23g carbs/3g protein/620mg sodium/1g saturated fat) 5.5 (4.5)
Harvest Grain (250 cal/13g fat/3g fiber/29g carbs/5g protein/1090mg sodium/2g saturated fat) 7 (5.5)
Squash And Pepita Salad (310 cal/27g fat/5g fiber/15g carbs/7g protein/880mg sodium/3.5g saturated fat) 9 (8)
Street Sides
Pepperoni Piada Sticks, 1 Order (720 cal/56g fat/1g fiber/35g carbs/20g protein/1490mg sodium/15g saturated fat) 20 (19)
Cheese Piada Sticks, 1 Order (670 cal/49g fat/1g fiber/34g carbs/21g protein/1180mg sodium/14g saturated fat) 19 (17.5)
Piada Garlic Dough, 1 Order (350 cal/19g fat/1g fiber/34g carbs/10g protein/950mg sodium/6g saturated fat) 10 (8.5)
Tomato Basil Soup Cup, 6 Oz (230 cal/22g fat/13g carbs/1g protein/500mg sodium/12g saturated fat) 7.5 (6.5)
Tomato Basil Soup Bowl, 10 Oz (380 cal/36g fat/1g fiber/22g carbs/2g protein/830mg sodium/21g saturated fat) 12 (10.5)
Lobster Bisque Cup, 6 Oz (250 cal/23g fat/12g carbs/4g protein/740mg sodium/13g saturated fat) 8 (7)
Lobster Bisque Bowl, 10 Oz (420 cal/39g fat/20g carbs/7g protein/1240mg sodium/22g saturated fat) 13 (12)
Calamari Fritto Misto, 1 Order (490 cal/33g fat/18g carbs/30g protein/1470mg sodium/4.5g saturated fat) 13.5 (13)
Desserts (1 Order)
Cannoli Chips (serves 2) (690 cal/35g fat/82g carbs/17g protein/150mg sodium/8g saturated fat) 19.5 (17)
Chocolate Cannoli Gelato (410 cal/10g fat/74g carbs/10g protein/160mg sodium/1.5g saturated fat) 12 (9.5)
Sea Salt And Caramel Crunch Gelato (340 cal/6g fat/67g carbs/9g protein/290mg sodium/3.5g saturated fat) 10 (7.5)
Chocolate Sauce And Chocolate Chunk Gelato (340 cal/8g fat/2g fiber/61g carbs/8g protein/130mg sodium/5g saturated fat) 9.5 (7.5)
Vanilla Bean Gelato (210 cal/1.5g fat/43g carbs/6g protein/125mg sodium/1g saturated fat) 6 (4.5)
Coffee (1 Order)
Americano (/15mg sodium) 0 (0)
Cappuccino (90 cal/3.5g fat/8g carbs/6g protein/90mg sodium/2g saturated fat) 2.5 (2.5)
Espresso (/10mg sodium) 0 (0)
Latte (140 cal/6g fat/14g carbs/9g protein/140mg sodium/3.5g saturated fat) 4 (3.5)
Bottled Beverages (1 Each)
Raspberry Italian Soda - 12 Fl Oz (170 cal/42g carbs//30mg sodium) 5 (3.5)
Raspberry Italian Soda - 20 Fl Oz (280 cal/70g carbs//50mg sodium) 8 (6)
Orange Italian Soda - 12 Fl Oz (150 cal/36g carbs//30mg sodium) 4.5 (3)
Orange Italian Soda - 20 Fl Oz (250 cal/60g carbs//50mg sodium) 7 (5)
Peach Iced Tea - 12 Fl Oz (150 cal/38g carbs//10mg sodium) 4.5 (3)
Peach Iced Tea - 20 Fl Oz (250 cal/63g carbs//15mg sodium) 7 (5)
Lemon Iced Tea - 12 Fl Oz (150 cal/38g carbs//10mg sodium) 4.5 (3)
Lemon Iced Tea - 20 Fl Oz (250 cal/63g carbs//15mg sodium) 7 (5)
Kids Menu
Kid's Chicken Tender - 1 Order (430 cal/23g fat/29g carbs/28g protein/920mg sodium/3g saturated fat) 12 (11)
Kid's Apple Juice - 1 Box (90 cal/21g carbs//5mg sodium) 3 (2)
Kid's Chocolate Milk - 1 Box (150 cal/2.5g fat/23g carbs/8g protein/200mg sodium/1.5g saturated fat) 4.5 (3.5)
Kid's Milk - 1 Box (110 cal/2.5g fat/13g carbs/8g protein/130mg sodium/1.5g saturated fat) 3 (2.5)
Piada Italian Street Food
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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