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Including *PointsPlus & Points
Beverages
Iced Watermelon Green Tea 12oz (340g) (60 cal/14g carbs//10mg sodium) 2 (1.5)
Desserts
Dip-Dini's (278g) (780 cal/21g fat/3g fiber/131g carbs/4g protein/880mg sodium/11g saturated fat) 22 (17)
Otis Spunkmeyer Chippery Chocolate Chip (128g) (590 cal/31g fat/3g fiber/76g carbs/6g protein/400mg sodium/16g saturated fat) 17 (14)
Sweet Streets Cupcakes
Chocolate 1 Item (67g) (270 cal/16g fat/2g fiber/31g carbs/3g protein/85mg sodium/8g saturated fat) 8 (6.5)
Peanut Butter 1 Item (78g) (350 cal/22g fat/1g fiber/38g carbs/4g protein/220mg sodium/12g saturated fat) 10.5 (9)
Vanilla Bean 1 Item (75g) (320 cal/18g fat/37g carbs/3g protein/180mg sodium/12g saturated fat) 9 (8)
Red Velvet 1 Item (82g) (360 cal/21g fat/1g fiber/40g carbs/3g protein/180mg sodium/12g saturated fat) 10 (9)
Kids Meals (without Beverage)
Cheese Pizza 1 Pizza (231g) (510 cal/16g fat/65g carbs/27g protein/1040mg sodium/7g saturated fat) 14 (12)
Chicken Alfredo Penne 1 Serving (296g) (430 cal/12g fat/2g fiber/5g carbs/26g protein/910mg sodium/7g saturated fat) 14 (9.5)
Chicken Alfredo Penne W/ Whole Wheat Pasta (296g) (520 cal/13g fat/7g fiber/72g carbs/28g protein/760mg sodium/6g saturated fat) 13.5 (11)
Chicken Tenders With Fries 1 Serving (234g) (560 cal/31g fat/3g fiber/52g carbs/18g protein/1270mg sodium/5g saturated fat) 15.5 (13.5)
Mac And Cheese 1 Serving (250g) (390 cal/9g fat/2g fiber/56g carbs/20g protein/930mg sodium/5g saturated fat) 10.5 (8.5)
Mac And Cheese W/ Whole Wheat Pasta (250g) (480 cal/10g fat/7g fiber/73g carbs/22g protein/790mg sodium/5g saturated fat) 12.5 (10)
Mac And Cheese Pizza 1 Pizza (280g) (640 cal/23g fat/80g carbs/29g protein/1120mg sodium/12g saturated fat) 17.5 (15)
Pasta With Sauce 1 Serving (273g) (290 cal/1.5g fat/5g fiber/59g carbs/12g protein/830mg sodium) 8 (5.5)
Pasta With Sauce W/ Whole Wheat Pasta (273g) (380 cal/3g fat/9g fiber/76g carbs/15g protein/690mg sodium) 10 (7.5)
Pepperoni Pizza 1 Pizza (242g) (560 cal/21g fat/65g carbs/29g protein/1250mg sodium/9g saturated fat) 15.5 (13)
Add-A-Meatball 1 Meatball, .25 C Sauce (169g) (250 cal/14g fat/2g fiber/13g carbs/17g protein/570mg sodium/5g saturated fat) 7 (6)
Beverage Apple Juice 8 Fl Oz. (g) (110 cal/28g carbs//10mg sodium) 3.5 (2.5)
Beverage Pepsi, Regular 12 Fl Oz. (g) (140 cal/39g carbs//30mg sodium) 4.5 (3)
Beverage Whole Milk 8 Fl Oz. (g) (150 cal/8g fat/12g carbs/8g protein/100mg sodium/4.5g saturated fat) 4.5 (4)
Labretti
Chicken Caesar 1 Labretti (370g) (780 cal/36g fat/2g fiber/69g carbs/45g protein/2040mg sodium/11g saturated fat) 21 (18.5)
Chicken Parmesan 1 Labretti (492g) (1060 cal/38g fat/3g fiber/107g carbs/74g protein/2620mg sodium/17g saturated fat) 28 (24)
Buffalo Chicken 1 Labretti (393g) (740 cal/31g fat/2g fiber/70g carbs/46g protein/2540mg sodium/10g saturated fat) 20 (17)
Garden Vegetable 1 Labretti (471g) (720 cal/30g fat/7g fiber/85g carbs/30g protein/2040mg sodium/9g saturated fat) 19.5 (16.5)
Italian 1 Labretti (494g) (1021 cal/57g fat/3g fiber/72g carbs/50g protein/3820mg sodium/19g saturated fat) 28 (25)
Meatball 1 Labretti (437g) (1000 cal/49g fat/2g fiber/80g carbs/58g protein/2110mg sodium/18g saturated fat) 27 (24)
Pesto Chicken 1 Labretti (363g) (770 cal/34g fat/2g fiber/71g carbs/46g protein/1820mg sodium/9g saturated fat) 21 (18)
Ranch Chicken Blt 1 Labretti (455g) (880 cal/44g fat/3g fiber/71g carbs/51g protein/2320mg sodium/14g saturated fat) 23.5 (21)
Pasta
Asian Chicken 1 Serving (678g) (900 cal/25g fat/8g fiber/140g carbs/35g protein/2790mg sodium/2.5g saturated fat) 24.5 (19.5)
Asian Chicken W/ Whole Wheat Pasta (678g) (1090 cal/27g fat/17g fiber/170g carbs/40g protein/2790mg sodium/2.5g saturated fat) 28.5 (23.5)
Chicken Broccoli Alfredo 1 Serving (609g) (780 cal/23g fat/6g fiber/98g carbs/44g protein/1840mg sodium/14g saturated fat) 20.5 (17)
Chicken Broccoli Alfredo W/ Whole Wheat Pasta (609g) (960 cal/25g fat/15g fiber/131g carbs/49g protein/1840mg sodium/14g saturated fat) 25 (20.5)
Chicken Parmesan 1 Serving (881g) (1130 cal/26g fat/12g fiber/147g carbs/80g protein/3090mg sodium/14g saturated fat) 29.5 (24)
Chicken Parmesan W/ Whole Wheat Pasta 1 Serving (881g) (1310 cal/29g fat/21g fiber/180g carbs/85g protein/3080mg sodium/14g saturated fat) 33.5 (28)
Linguini And Meatballs 1 Serving (690g) (950 cal/32g fat/10g fiber/112g carbs/54g protein/2020mg sodium/12g saturated fat) 25 (21)
Linguini And Meatballs W/ Whole Wheat Pasta 1 Serving (690g) (1130 cal/34g fat/19g fiber/145g carbs/59g protein/2020mg sodium/12g saturated fat) 29 (25)
Linguini Puttanesca 1 Serving (606g) (690 cal/21g fat/12g fiber/104g carbs/20g protein/1480mg sodium/3g saturated fat) 18 (15)
Linguini Puttanesca W/ Whole Wheat Pasta 1 Serving (606g) (870 cal/23g fat/20g fiber/135g carbs/25g protein/1480mg sodium/3g saturated fat) 22.5 (19)
Thai Peanut Chicken 1 Serving (711g) (1430 cal/71g fat/10g fiber/153g carbs/49g protein/2160mg sodium/17g saturated fat) 39 (34)
Thai Peanut Chicken W/ Whole Wheat Pasta 1 Serving (711g) (1610 cal/73g fat/19g fiber/186g carbs/55g protein/2160mg sodium/17g saturated fat) 43 (37.5)
Vegetable Primavera 1 Serving (653g) (840 cal/32g fat/7g fiber/99g carbs/24g protein/1730mg sodium/10g saturated fat) 23.5 (19)
Vegetable Primavera W/ Whole Wheat Pasta 1 Serving (653g) (1020 cal/35g fat/16g fiber/132g carbs/30g protein/1720mg sodium/10g saturated fat) 27.5 (23)
600 Calorie Meals 1 Serving (g)
Asian Chicken Pasta 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dress (570 cal/13g fat/8g fiber/86g carbs/29g protein/1530mg sodium/1.5g saturated fat) 15 (12)
Chicken Broccoli Alfredo 1 Entrée + Side Salad + 1 Tbsp Lite Italian (550 cal/16g fat/8g fiber/68g carbs/34g protein/910mg sodium/9g saturated fat) 14 (12)
Linguini And Meatball 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dre (540 cal/17g fat/8g fiber/71g carbs/28g protein/680mg sodium/6g saturated fat) 14.5 (11.5)
Linquini Puttanesca 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dress (430 cal/10g fat/10g fiber/71g carbs/13g protein/820mg sodium/1.5g saturated fat) 11 (9)
Veggie Primavera 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dressing (600 cal/23g fat/9g fiber/73g carbs/17g protein/620mg sodium/7g saturated fat) 16.5 (13.5)
Pizza
3 Cheese Margherita 1 Pizza (426g) (760 cal/27g fat/4g fiber/90g carbs/25g protein/1300mg sodium/15g saturated fat) 21.5 (17)
Bbq Chicken 1 Pizza (448g) (850 cal/23g fat/4g fiber/107g carbs/41g protein/1840mg sodium/10g saturated fat) 23.5 (18.5)
Buffalo Chicken 1 Pizza (376g) (780 cal/26g fat/3g fiber/83g carbs/41g protein/2080mg sodium/10g saturated fat) 21.5 (17.5)
Meat Za 1 Pizza (378g) (910 cal/41g fat/4g fiber/86g carbs/36g protein/2430mg sodium/17g saturated fat) 25.5 (21)
Mozzarella Cheese 1 Pizza (318g) (700 cal/22g fat/4g fiber/85g carbs/26g protein/1440mg sodium/11g saturated fat) 19.5 (15.5)
Sausage & Pepperoni 1 Pizza (380g) (920 cal/44g fat/4g fiber/85g carbs/34g protein/2110mg sodium/18g saturated fat) 25.5 (21.5)
Spinach And Artichoke 1 Pizza (408g) (760 cal/25g fat/7g fiber/95g carbs/28g protein/1620mg sodium/13g saturated fat) 21 (16.5)
Supreme Meat 1 Pizza (450g) (970 cal/44g fat/6g fiber/93g carbs/37g protein/2580mg sodium/17g saturated fat) 27 (22.5)
Thai Chicken 1 Pizza (488g) (1030 cal/35g fat/6g fiber/121g carbs/48g protein/2170mg sodium/13g saturated fat) 28 (23)
Traditional Pepperoni 1 Pizza (332g) (800 cal/34g fat/4g fiber/85g carbs/28g protein/1890mg sodium/14g saturated fat) 22 (18.5)
Zesty Roasted Veggie 1 Pizza (473g) (850 cal/34g fat/7g fiber/96g carbs/30g protein/1890mg sodium/13g saturated fat) 23.5 (19.5)
Salad
Bistro Asian Chopped Chicken 1 Salad + 2t Dressing (266g) (340 cal/12g fat/4g fiber/42g carbs/18g protein/600mg sodium/2g saturated fat) 9 (7)
Bistro Chicken Bacon And Blue Cheese 1 Salad + 2t Dressing (252g) (380 cal/23g fat/3g fiber/23g carbs/23g protein/940mg sodium/6g saturated fat) 10.5 (9)
Bistro Chopped Caesar 1 Salad + 2t Dressing (177g) (340 cal/21g fat/3g fiber/33g carbs/10g protein/840mg sodium/4g saturated fat) 10 (8)
Bistro Chopped Caesar With Pesto Chicken 1 Salad + 2t Dressing (247g) (480 cal/29g fat/3g fiber/33g carbs/23g protein/1020mg sodium/5g saturated fat) 13 (11.5)
Bistro Chopped Chicken Caesar 1 Salad + 2t Dressing (230g) (410 cal/22g fat/3g fiber/33g carbs/23g protein/940mg sodium/4g saturated fat) 11.5 (9.5)
Bistro Steak 1 Salad + 2t Dressing (300g) (450 cal/30g fat/4g fiber/19g carbs/27g protein/1460mg sodium/9g saturated fat) 12 (11)
Asian Chopped Chicken 1 Salad + .25 C Dressing (454g) (550 cal/21g fat/6g fiber/61g carbs/32g protein/990mg sodium/3.5g saturated fat) 14.5 (12)
Chicken Bacon And Blue Cheese 1 Salad + .25 C Dressing (470g) (680 cal/45g fat/5g fiber/28g carbs/43g protein/1690mg sodium/13g saturated fat) 18.5 (17)
Chopped Caesar Salad 1 Salad + .25 C Dressing (320g) (590 cal/41g fat/5g fiber/48g carbs/17g protein/1500mg sodium/8g saturated fat) 17 (14.5)
Chopped Caesar With Pesto Chicken 1 Salad + .25 C Dressing (460g) (860 cal/58g fat/6g fiber/48g carbs/43g protein/1850mg sodium/10g saturated fat) 24 (21.5)
Chopped Chicken Caesar 1 Salad + .25 C Dressing (433g) (730 cal/44g fat/5g fiber/48g carbs/42g protein/1700mg sodium/8g saturated fat) 20 (17.5)
Steak 1 Salad + .25 C Dressing (519g) (770 cal/55g fat/7g fiber/40g carbs/35g protein/2650mg sodium/17g saturated fat) 21.5 (19.5)
Sandwich
Bistro Herb Ranch Chicken 1 Each (239g) (430 cal/13g fat/3g fiber/52g carbs/26g protein/850mg sodium/3.5g saturated fat) 11.5 (9.5)
Italian Supreme 1 Each (207g) (460 cal/18g fat/8g fiber/51g carbs/23g protein/1740mg sodium/7g saturated fat) 12 (10)
Mozzarella Basil, And Tomato 1 Each (221g) (360 cal/9g fat/2g fiber/54g carbs/16g protein/1370mg sodium/5g saturated fat) 9.5 (8)
Steak 1 Each (267g) (462 cal/12g fat/3g fiber/56g carbs/32g protein/980mg sodium/5g saturated fat) 12 (10)
Sides
Add-On Chicken 1 Serving (3 Oz) (85g) (100 cal/2.5g fat/19g protein/140mg sodium) 2.5 (2.5)
Add-On Steak 1 Serving (3 Oz) (85g) (130 cal/6g fat/19g protein/270mg sodium/2g saturated fat) 3.5 (3.5)
Garlic Black Pepper Parmesan Fries 8 Oz. + .25c Dressing (327g) (860 cal/61g fat/6g fiber/68g carbs/11g protein/3330mg sodium/12g saturated fat) 24 (21.5)
Cajun Fries 8 Oz Fries + .25 C. Sauce (377g) (990 cal/79g fat/5g fiber/68g carbs/5g protein/2970mg sodium/12g saturated fat) 28 (26)
Sweet Old Bay Fries 8 Oz Fries + .25 C. Sauce (360g) (940 cal/70g fat/5g fiber/74g carbs/5g protein/3230mg sodium/11g saturated fat) 26.5 (24)
House Meatballs, Add On 1 Serving (2 Meatballs) (254g) (460 cal/28g fat/1g fiber/18g carbs/33g protein/810mg sodium/10g saturated fat) 12.5 (11.5)
Side French Fries 1 Serving (fries Only) (307g) (730 cal/43g fat/7g fiber/80g carbs/7g protein/1530mg sodium/8g saturated fat) 20 (17.5)
Side, Caesar Salad 1 Serving + 1t Dressing (90g) (140 cal/11g fat/2g fiber/9g carbs/4g protein/360mg sodium/2g saturated fat) 4.5 (3.5)
Side, House Salad 1 Serving (122g) (25 cal/2g fiber/5g carbs/1g protein/10mg sodium) 1 (0.5)
Soup 1 Cup
Broccoli And Cheese (264g) (190 cal/13g fat/3g fiber/11g carbs/5g protein/800mg sodium/6g saturated fat) 5.5 (4.5)
Cream Of Broccoli (264g) (140 cal/7g fat/2g fiber/13g carbs/3g protein/760mg sodium/3.5g saturated fat) 4 (3)
French Onion (250g) (100 cal/6g fat/1g fiber/10g carbs/5g protein/830mg sodium/2g saturated fat) 3.5 (2.5)
Minestrone (262g) (140 cal/5g fat/3g fiber/19g carbs/6g protein/810mg sodium/1g saturated fat) 4 (3)
Potato With Bacon (255g) (200 cal/9g fat/3g fiber/23g carbs/7g protein/920mg sodium/3.5g saturated fat) 5.5 (4.5)
Roasted Chicken Noodle (257g) (70 cal/2g fat/10g carbs/6g protein/800mg sodium/0.5g saturated fat) 2.5 (2)
Roasemary Chicken And Dumpling (263g) (80 cal/1g fat/1g fiber/13g carbs/5g protein/700mg sodium/0.5g saturated fat) 2.5 (1.5)
Tomato Basil (270g) (170 cal/4g fat/2g fiber/29g carbs/5g protein/640mg sodium/1g saturated fat) 4.5 (3.5)
Vegetable Beef (259g) (160 cal/4.5g fat/3g fiber/22g carbs/6g protein/1130mg sodium/1g saturated fat) 4.5 (3)
Zesta Saltine Crackers 2 Crackers (6g) (20 cal/0.5g fat/4g carbs//95mg sodium) 1 (0.5)
Pandini's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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