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Including *PointsPlus & Points
Sandwiches
Falafel Sandwich (white) 8.2oz (483 cal/13.2g fat/12g fiber/82.9g carbs/18.6g protein/350mg sodium) 13.5 (10)
Falafel Sandwich (wheat) 8.3oz (474 cal/13.25g fat/15g fiber/79.4g carbs/18.9g protein/346mg sodium) 13 (10)
1/2 Falafel Sandwich (white) 5.6oz (325 cal/8g fat/7.5g fiber/57g carbs/12.45g protein/262mg sodium) 9 (6.5)
1/2 Falafel Sandwich (wheat) 5.6oz (318 cal/8.4g fat/9.75g fiber/54g carbs/12.7g protein/260mg sodium) 8.5 (6.5)
Salad With Falafel 4.9oz (250 cal/12.5g fat/10g fiber/35g carbs/10g protein) 7.5 (5.5)
Hummus, Egg & Eggplant Sandwich (white) 9oz (390 cal/11.7g fat/6g fiber/54.9g carbs/16.6g protein/972mg sodium/2g saturated fat) 10.5 (8)
Hummus, Egg & Eggplant Sandwich (wheat) 9oz (381 cal/11.1g fat/9g fiber/51.4g carbs/16.9g protein/968mg sodium/2g saturated fat) 10 (8)
Shawarma 4.3oz (168 cal/6g fat/6g fiber/8.4g carbs/18g protein/261.6mg sodium/1.2g saturated fat) 4 (3.5)
Shawarma Salad 4.7oz (173 cal/6g fat/6.5g fiber/8.4g carbs/18.5g protein/271.6mg sodium/1.2g saturated fat) 4.5 (3.5)
Shawarma Sandwich (white Pita) 7.8oz (392 cal/6.7g fat/8g fiber/56.3g carbs/26.6g protein/611.6mg sodium/1.2g saturated fat) 10 (8)
Shawarma Sandwich (wheat Pita) 7.8oz (401 cal/7.3g fat/11g fiber/52.8g carbs/26.9g protein/607.6mg sodium/1.2g saturated fat) 10 (8)
Sides And Salads
Falafel 0.9oz (50 cal/1g fat/3g fiber/8g carbs/3g protein/160mg sodium) 1.5 (0.5)
Hummus 1.8oz (130 cal/7g fat/4g fiber/14g carbs/5g protein/160mg sodium/1g saturated fat) 3.5 (2.5)
Fried Eggplant 1.9oz (40 cal/3g fat/2g fiber/3g carbs/1g protein/280mg sodium) 1.5 (1)
Babaganoush 1.8oz (45 cal/1.5g fat/3g fiber/7g carbs/2g protein/110mg sodium) 1.5 (0.5)
Vegetable Salad 1.4oz (10 cal/1g fiber/2g carbs/) 0.5 (0)
Coleslaw 1.4oz (50 cal/3g fat/2g fiber/6g carbs/1g protein/290mg sodium) 1.5 (1)
Red Cabbage Salad 1.4oz (25 cal/1.5g fat/1g fiber/3g carbs//125mg sodium) 1 (0.5)
Beets Salad 1oz (20 cal/1g fiber/4g carbs/1g protein/90mg sodium) 0.5 (0.5)
Chickpea Salad 1.2oz (60 cal/2g fat/3g fiber/9g carbs/3g protein/180mg sodium) 2 (1)
Olive Mixed 0.35oz (20 cal//195mg sodium) 1 (0.5)
Pickled Baby Eggplants 1oz (8 cal/1g fiber/1g carbs/1g protein/252mg sodium) 0.5 (0.5)
Carrot Salad 1oz (15 cal/0.5g fat/1g fiber/2g carbs//95mg sodium) 0.5 (0.5)
Roasted Red Peppers 1.4oz (25 cal/0.5g fat/1g fiber/3g carbs//180mg sodium) 1 (0.5)
Tabouli 1oz (50 cal/1.5g fat/2g fiber/8g carbs/1g protein/105mg sodium) 1.5 (1)
Steamed Eggplant 1.4oz (20 cal/0.5g fat/1g fiber/3g carbs//190mg sodium) 1 (0.5)
Broccoli And Cauliflower 1.4oz (130 cal/14g fat/1g fiber/1g carbs/1g protein/5mg sodium/2g saturated fat) 4 (4)
Sun-Dried Tomatoes 1oz (80 cal/6g fat/2g fiber/8g carbs/1g protein/290mg sodium/1g saturated fat) 2.5 (2)
Avocado 1oz (45 cal/4g fat/2g fiber/2g carbs/6g protein/2mg sodium/1g saturated fat) 2 (1)
Hard Boiled Egg 1.8oz (77 cal/5g fat/1g carbs/6g protein/62mg sodium/2g saturated fat) 2.5 (2)
Feta Cheese 1oz (74 cal/6g fat/1g carbs//312mg sodium/4g saturated fat) 2.5 (2)
Sauces
Yogurt Sauce 0.9oz (10 cal/2g carbs/1g protein/115mg sodium) 0.5 (0.5)
Tahini Sauce 0.9oz (50 cal/5g fat/2g carbs/2g protein/75mg sodium/0.5g saturated fat) 2 (1.5)
Garlic Sauce 0.9oz (150 cal/16g fat//140mg sodium/1.5g saturated fat) 4.5 (4.5)
Green Chili Hot Sauce 0.7oz (30 cal/3.5g fat/1g carbs//125mg sodium) 1.5 (1)
Red Chili Sauce (salsa) 0.9oz (20 cal/1.5g fat/1g carbs//140mg sodium) 1 (1)
Cilantro Sauce 0.9oz (15 cal/1g fat/1g carbs//135mg sodium) 0.5 (0.5)
Tomato And Onion Sauce 1oz (15 cal/0.5g fat/1g fiber/2g carbs//15mg sodium) 0.5 (0.5)
Breads
Plain Pita (white) 3.5oz (233 cal/0.7g fat/2g fiber/47.9g carbs/8.6g protein/350mg sodium) 6.5 (4.5)
Plain Pita (wheat) 3.5oz (224 cal/1.3g fat/5g fiber/44.4g carbs/8.9g protein/346mg sodium) 6 (4)
1/2 Pita (white) 2.6oz (175 cal/0.5g fat/1.5g fiber/36g carbs/6.45g protein/262mg sodium) 5 (3.5)
1/2 Pita (wheat) 2.6oz (168 cal/0.9g fat/3.75g fiber/33g carbs/6.7g protein/260mg sodium) 4.5 (3)
Pudding
Vegan Rice Pudding 7.9oz (310 cal/4g fat/61g carbs/8g protein/150mg sodium/0.5g saturated fat) 8.5 (7)
Maoz Pudding 8.3oz (320 cal/10g fat/52g carbs/9g protein/115mg sodium/5g saturated fat) 9.5 (7.5)
Juices
Orange Juice 12oz (167 cal/0.75g fat/0.74g fiber/39g carbs/2.6g protein/3.72mg sodium) 5 (3.5)
Apple Juice 12oz (88 cal/0.22g fat/0.15g fiber/21.7g carbs/0.07g protein/5.25mg sodium) 2.5 (2)
Carrot Juice 12oz (75 cal/0.75g fat/22.5g carbs/2.25g protein/150mg sodium) 3 (2)
Lemonade 12oz (100 cal/3g fiber/29g carbs//5mg sodium) 3 (1.5)
Fries
Sweet Potato Fries 8.5oz (368 cal/14g fat/6g fiber/62g carbs/28g protein/509mg sodium/1.4g saturated fat) 12.5 (8)
Belgian Fries 8.5oz (368 cal/10g fat/6g fiber/59g carbs/6g protein/1104mg sodium/1.4g saturated fat) 10 (7.5)
Soups
Vegetable Soup 8oz (60 cal/2g fat/3g fiber/8g carbs/2g protein/490mg sodium) 1.5 (1)
Tomato Basil Soup 8oz (80 cal/4.5g fat/3g fiber/9g carbs/2g protein/420mg sodium/0.5g saturated fat) 2.5 (1.5)
Split Pea Soup 8oz (230 cal/2.5g fat/1g fiber/39g carbs/15g protein/380mg sodium) 6.5 (5)
Carrot Ginger Soup 8oz (70 cal/2.5g fat/3g fiber/11g carbs/1g protein/390mg sodium) 2 (1.5)
Lentil Soup 8oz (230 cal/3.5g fat/18g fiber/36g carbs/15g protein/75mg sodium) 5 (4.5)
Three Bean Chili Soup 8oz (150 cal/3g fat/8g fiber/24g carbs/8g protein/290mg sodium) 3.5 (2.5)
White Bean Soup 8oz (200 cal/2.5g fat/13g fiber/34g carbs/12g protein/350mg sodium) 4.5 (3.5)
Mushroom Barley Soup 8oz (100 cal/3g fat/3g fiber/15g carbs/3g protein/420mg sodium) 2.5 (2)
Maoz Vegetarian
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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