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Including *PointsPlus & Points
Sandwiches
Original Roast Beef Sandwich (332 cal/12g fat/2g fiber/30g carbs/26.5g protein/682mg sodium/3g saturated fat) 9 (7.5)
Original Roast Beef No Bun (124 cal/3.8g fat/22.5g protein/402mg sodium/3g saturated fat) 3.5 (3)
Original Roast Beef Sandwich, No Butter (282 cal/5.8g fat/2g fiber/30g carbs/26.5g protein/682mg sodium/2g saturated fat) 7.5 (6)
Original Roast Beef Sandwich On Wheat (343 cal/13g fat/2g fiber/29g carbs/27.5g protein/702mg sodium/3g saturated fat) 9 (8)
King Beef Sandwich (456 cal/15.8g fat/2g fiber/30g carbs/52g protein/682mg sodium/5g saturated fat) 12 (10.5)
French Dip Sandwich (495 cal/13g fat/3g fiber/61g carbs/37g protein/909mg sodium/2g saturated fat) 13.5 (10.5)
Italian Beef Sandwich (530 cal/13g fat/3g fiber/68g carbs/38g protein/1420mg sodium/2g saturated fat) 14 (11.5)
Original Roast Beef Sandwich W/cheddar (383 cal/15g fat/2g fiber/34g carbs/28g protein/1050mg sodium/4.5g saturated fat) 10 (9)
Original Roast Beef Sandwich W/swiss (396 cal/16g fat/2g fiber/33g carbs/30g protein/876mg sodium/5g saturated fat) 10.5 (9)
Large Roast Beef Sandwich - Steak Bun (455 cal/15g fat/3g fiber/44g carbs/36g protein/739mg sodium/3g saturated fat) 12 (10)
Large Roast Beef Sandwich W/cheddar - Steak Bun (535 cal/20g fat/3g fiber/51g carbs/37g protein/1300mg sodium/5.5g saturated fat) 14 (12)
Large Roast Beef Sandwich W/swiss - Steak Bun (519 cal/18g fat/3g fiber/44g carbs/39g protein/933mg sodium/5g saturated fat) 14 (11.5)
Original Turkey Breast Sandwich (268 cal/9g fat/2g fiber/27g carbs/17g protein/850mg sodium/2g saturated fat) 7.5 (6)
Original Turkey Breast Sandwich, No Butter (218 cal/2.8g fat/2g fiber/27g carbs/17g protein/850mg sodium/1g saturated fat) 6 (4.5)
Original Turkey Breast Sandwich On Wheat (279 cal/10g fat/2g fiber/26g carbs/18g protein/870mg sodium/2g saturated fat) 7.5 (6.5)
King Turkey Sandwich (337 cal/10g fat/2g fiber/29g carbs/29g protein/1450mg sodium/2g saturated fat) 9 (7.5)
Original Ham Sandwich (276 cal/11g fat/1g fiber/27g carbs/19g protein/965mg sodium/2g saturated fat) 7.5 (6.5)
Original Ham Sandwich, No Butter (226 cal/4.8g fat/1g fiber/27g carbs/19g protein/965mg sodium/2.1g saturated fat) 6 (5)
Original Ham Sandwich On Wheat (287 cal/12g fat/1g fiber/26g carbs/20g protein/985mg sodium/2g saturated fat) 8 (7)
King Ham Sandwich (358 cal/14g fat/1g fiber/27g carbs/34g protein/1485mg sodium/3g saturated fat) 10 (8.5)
Original Bbq Beef Sandwich (334 cal/5.8g fat/2g fiber/43g carbs/26.5g protein/480mg sodium/2g saturated fat) 9 (7)
Original Bbq Pulled Pork Sandwich (314 cal/8g fat/1g fiber/40g carbs/19g protein/1195mg sodium/2g saturated fat) 8.5 (7)
Jumbo Hot Dog - All Beef (335 cal/24g fat/26g carbs/10g protein/860mg sodium/8g saturated fat) 10 (9)
Jumbo Chili Dog - All Beef (387 cal/27g fat/2g fiber/29g carbs/13g protein/930mg sodium/10g saturated fat) 11.5 (10)
Kid's Toasted Cheese Sandwich (406 cal/18g fat/47g carbs/14g protein/902mg sodium/6g saturated fat) 11.5 (10)
Kid's Roast Beef Sandwich, No Butter (144 cal/2.3g fat/1g fiber/19g carbs/10.5g protein/440mg sodium/0.5g saturated fat) 4 (3)
Kid's Turkey Breast Sandwich, No Butter (138 cal/2g fat/1g fiber/19g carbs/10g protein/442mg sodium) 4 (3)
Kid's Ham Sandwich, No Butter (138 cal/2.25g fat/1g fiber/19g carbs/10g protein/430mg sodium/1g saturated fat) 4 (3)
Fries And Sides
Natural-Cut Fries (298 cal/14g fat/3g fiber/39g carbs/4g protein/592mg sodium/3g saturated fat) 8 (7)
Natural-Cut Fries W/cheddar (335 cal/16g fat/3g fiber/41g carbs/6g protein/592mg sodium/5g saturated fat) 9.5 (7.5)
Large Natural-Cut Fries (428 cal/20g fat/5g fiber/56g carbs/6g protein/846mg sodium/5g saturated fat) 11.5 (9.5)
Large Natural-Cut Fries W/cheddar (500 cal/25g fat/5g fiber/60g carbs/10g protein/846mg sodium/8g saturated fat) 13.5 (11.5)
Mandarin Oranges (70 cal/18g carbs//10mg sodium) 2 (1.5)
Baked Potato (240 cal/2g fat/7g fiber/51g carbs/8g protein/26mg sodium/1g saturated fat) 6.5 (4.5)
Baked Potato W/butter And Sour Cream (572 cal/25g fat/7g fiber/78g carbs/9g protein/16mg sodium/10g saturated fat) 15.5 (13)
Baked Potato W/ Cheddar (360 cal/9.5g fat/3g fiber/61.5g carbs/10g protein/706mg sodium/4.7g saturated fat) 10 (7.5)
Soups And Salads
On The Side (37 cal/4g fiber/6g carbs/3g protein/23mg sodium) 1 (0.5)
Chef Salad (330 cal/16g fat/3g fiber/13g carbs/32g protein/700mg sodium/7g saturated fat) 8.5 (7.5)
Cole Slaw - Seasonal (335 cal/13g fat/1g fiber/15g carbs/1g protein/72mg sodium/2g saturated fat) 11.5 (8)
Potato Salad - Seasonal (190 cal/8g fat/2g fiber/28g carbs/2g protein/760mg sodium/1g saturated fat) 5.5 (4.5)
Veggie Sticks (28 cal/1g fiber/6g carbs/1g protein/52mg sodium) 1 (0.5)
Veggie Dip (110 cal/10g fat/6g carbs//490mg sodium/2g saturated fat) 3.5 (3.5)
Broccoli Soup (130 cal/7g fat/1g fiber/12g carbs/4g protein/890mg sodium/2g saturated fat) 4 (3)
Buffalo Chicken Soup (230 cal/17g fat/1g fiber/12g carbs/8g protein/810mg sodium/5g saturated fat) 6.5 (6)
Beef Pot Roast Soup (120 cal/3g fat/2g fiber/15g carbs/7g protein/880mg sodium/1g saturated fat) 3.5 (2.5)
Cheesy Chicken Tortilla Soup (220 cal/10g fat/4g fiber/20g carbs/17g protein/1720mg sodium/4g saturated fat) 6 (4.5)
Hearty Chili (234 cal/12.6g fat/5g fiber/15g carbs/13.5g protein/315mg sodium/4.4g saturated fat) 6 (5)
Go-Gurt (70 cal/0.5g fat/13g carbs/2g protein/30mg sodium) 2 (1.5)
Apple Sauce (45 cal/1.5g fiber/11g carbs//3mg sodium) 1.5 (1)
Condiments
Au Jus (5 cal/1g carbs//170mg sodium) 0.5 (0.5)
Ranch Dressing (282 cal/30g fat/3g carbs//541mg sodium/5g saturated fat) 8.5 (8.5)
Lite Ranch Dressing (110 cal/10g fat/6g carbs//490mg sodium/2g saturated fat) 3.5 (3.5)
Italian Dressing (142 cal/14g fat/4g carbs//581mg sodium/2g saturated fat) 4.5 (4.5)
Reduced Fat Italian Dressing (92 cal/8g fat/5g carbs//421mg sodium/1g saturated fat) 3 (3)
Blue Cheese Dressing (180 cal/19g fat/2g carbs//440mg sodium/3.5g saturated fat) 5.5 (5.5)
Catalina Dressing (142 cal/10g fat/13g carbs//700mg sodium/2g saturated fat) 4 (4)
Horseradish Sauce (60 cal/7g fat/2g carbs//90mg sodium/1g saturated fat) 2.5 (2)
Chipotle Ranch (160 cal/17g fat/2g carbs//300mg sodium/2.5g saturated fat) 5 (5)
Bbq Sauce (28 cal/7g carbs//314mg sodium) 1 (1)
Ketchup (15 cal/4g carbs//190mg sodium) 0.5 (0.5)
Cheddar Cheese (40 cal/2.5g fat/2g carbs/2g protein/205mg sodium/1.5g saturated fat) 1.5 (1.5)
Cheddar Cheese Cup (60 cal/3.8g fat/3g carbs/2g protein/307mg sodium/2.3g saturated fat) 2 (2)
Pepper Jack Cheese (70 cal/6g fat/5g protein/120mg sodium/3.5g saturated fat) 2 (2)
Provel Cheese (100 cal/8g fat/1g carbs/6g protein/360mg sodium/6g saturated fat) 3 (3)
Swiss Cheese (50 cal/4g fat/4g protein/210mg sodium/2.5g saturated fat) 1.5 (1.5)
Sour Cream (60 cal/5g fat/2g carbs/1g protein/50mg sodium/3.5g saturated fat) 2 (2)
Desserts And Treats
Regular Orange Or Lemon Freeze (535 cal/13g fat/92g carbs/13g protein/285mg sodium/9g saturated fat) 15 (12)
Regular Vanilla Frozen Custard Cone (54 cal/2g fat/8g carbs/1g protein/22mg sodium/1g saturated fat) 1.5 (1.5)
Regular Vanilla Frozen Custard Dipped Cone (111 cal/7g fat/10g carbs/2g protein/22mg sodium/4g saturated fat) 3.5 (3)
Large Vanilla Frozen Custard Cone (182 cal/6g fat/27g carbs/5g protein/73mg sodium/3g saturated fat) 5 (4.5)
Large Vanilla Frozen Custard Dipped Cone (266 cal/14g fat/30g carbs/5g protein/73mg sodium/8g saturated fat) 7.5 (6.5)
Dish Of Vanilla Frozen Custard (200 cal/9.4g fat/25g carbs/3g protein/145mg sodium/5.7g saturated fat) 6 (5)
Regular Vanilla Shake (465 cal/13g fat/74g carbs/13g protein/285mg sodium/9g saturated fat) 13 (10.5)
Regular Chocolate Shake (517 cal/13g fat/1g fiber/87g carbs/13g protein/295mg sodium/9g saturated fat) 14 (11.5)
Regular Strawberry Shake (517 cal/13g fat/87g carbs/13g protein/285mg sodium/9g saturated fat) 14.5 (11.5)
Regular Concrete (318 cal/10g fat/49g carbs/8g protein/132mg sodium/6g saturated fat) 9 (7.5)
Regular Chocolate Sundae (306 cal/6g fat/58g carbs/5g protein/120mg sodium/3g saturated fat) 8.5 (7)
Regular Hot Fudge Sundae (336 cal/14g fat/58g carbs/5g protein/120mg sodium/5g saturated fat) 10.5 (8)
Regular Strawberry Sundae (329 cal/6g fat/59g carbs/5g protein/66mg sodium/3g saturated fat) 9.5 (7.5)
Chocolate Chip Cookie (180 cal/8g fat/1g fiber/27g carbs/2g protein/135mg sodium/5g saturated fat) 5.5 (4.5)
Macadamia Nut Cookie (200 cal/11g fat/1g fiber/24g carbs/2g protein/130mg sodium/6g saturated fat) 6 (5)
Lemon Cooler Cookie (190 cal/9g fat/28g carbs/2g protein/150mg sodium/6g saturated fat) 6 (5)
Royale Cookie (200 cal/11g fat/1g fiber/24g carbs/2g protein/120mg sodium/6g saturated fat) 6 (5)
Sugar Cookie (190 cal/8g fat/27g carbs/2g protein/190mg sodium/4.5g saturated fat) 5.5 (4.5)
Lion's Choice
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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