Including *PointsPlus & Points

Appetizers
Calamari (603.9 cal/25.9g fat/3.4g fiber/58g carbs/35.8g protein/2120.9mg sodium/1.9g saturated fat) 16 (14)
Coconut Shrimp (655 cal/40.4g fat/2.4g fiber/57.3g carbs/15g protein/1458mg sodium/18.2g saturated fat) 18 (16)
Popcorn Shrimp (breaded North Atlantic) (628.9 cal/32.9g fat/1.9g fiber/63.4g carbs/18.3g protein/1878.9mg sodium/7.5g saturated fat) 17.5 (15)
Clam Strips (543.2 cal/22.7g fat/1.7g fiber/67.2g carbs/17.8g protein/1630.9mg sodium/5.4g saturated fat) 15 (12.5)
Mussels (steamed) (231.8 cal/4.7g fat/1g fiber/14g carbs/24.7g protein/1198.5mg sodium/1.2g saturated fat) 6.5 (5)
Classic Shrimp Cocktail (202.3 cal/2.4g fat/0.5g fiber/20.7g carbs/24.3g protein/701.1mg sodium/0.5g saturated fat) 5.5 (4.5)
Garlic Toast (440 cal/16g fat/4g fiber/60g carbs/12g protein/960mg sodium/6g saturated fat) 12 (9.5)
Sides
Fries, Dine-In Total (500 cal/28g fat/6g fiber/55g carbs/5g protein/1070mg sodium/2g saturated fat) 13.5 (12)
Fries Take-Out Total (750 cal/42g fat/9g fiber/82.5g carbs/7.5g protein/1605mg sodium/3g saturated fat) 20.5 (18)
Coleslaw Portioned (99.1 cal/6.7g fat/2.5g fiber/9g carbs/1.3g protein/157.6mg sodium/1g saturated fat) 3 (2.5)
Mashed Potatoes & Gravy (192 cal/3.8g fat/2.7g fiber/30.3g carbs/3.5g protein/874.5mg sodium/0.9g saturated fat) 5.5 (4)
Garlic Parsley Potatoes (219.2 cal/8.9g fat/2.9g fiber/31.3g carbs/3.8g protein/65.6mg sodium/5.5g saturated fat) 6 (5)
Rice Pilaf Portioned (149.1 cal/2.5g fat/2.3g fiber/28.7g carbs/3.2g protein/206.5mg sodium/0.2g saturated fat) 4 (3)
Mushy Peas (358 cal/1.7g fat/10g fiber/78g carbs/21g protein/6mg sodium) 10.5 (7)
Honey Bourbon Beans Portioned (152.1 cal/0.6g fat/5.3g fiber/31.6g carbs/5.3g protein/527.8mg sodium/0.1g saturated fat) 4 (2.5)
Peas And Carrots (57 cal/0.5g fat/3.8g fiber/12.2g carbs/3.7g protein/81mg sodium/0.4g saturated fat) 1.5 (0.5)
Broccoli (39 cal/0.2g fat/4.1g fiber/2g carbs/4.3g protein/15mg sodium) 1 (0.5)
Sweet Potato Fries (554 cal/31.8g fat/8.4g fiber/61.3g carbs/5.3g protein/266.7mg sodium/0.2g saturated fat) 15 (13)
Soups
Lobster Bisque, Cup, 7 Oz (240 cal/16.6g fat/0.8g fiber/15.7g carbs/8.3g protein/1027mg sodium/6.6g saturated fat) 7 (6.5)
Lobster Bisque, Bowl, 15 Oz (514 cal/35.5g fat/1.7g fiber/33.6g carbs/17.8g protein/2198mg sodium/14.1g saturated fat) 14.5 (13)
Clam Chowder, Bowl, 7 Oz (152 cal/5g fat/0.8g fiber/19.1g carbs/7.6g protein/1004mg sodium/1.7g saturated fat) 4.5 (3.5)
Clam Chowder, Bowl, 15 Oz (324 cal/10.7g fat/1.7g fiber/40.7g carbs/16.2g protein/2138.7mg sodium/3.6g saturated fat) 9 (7.5)
Salads
Caesar Salad Meal (726.6 cal/61.9g fat/5g fiber/23.2g carbs/12.3g protein/1416.3mg sodium/11.8g saturated fat) 20.5 (19)
Half Caesar Salad (364.3 cal/31g fat/2.6g fiber/11.5g carbs/6.2g protein/708.1mg sodium/5.9g saturated fat) 10.5 (9.5)
Side Caesar Salad (187.7 cal/15.5g fat/2g fiber/7.2g carbs/3.4g protein/355.7mg sodium/3g saturated fat) 5.5 (5)
Blackened Salmon Caesar (1065.7 cal/74.7g fat/5.7g fiber/52.6g carbs/37g protein/2063mg sodium/13.7g saturated fat) 29.5 (27)
Jack's Chicken Caesar Salad (854.9 cal/67.9g fat/5g fiber/28.7g carbs/23.8g protein/1613.8mg sodium/12.4g saturated fat) 24 (22)
Sesame Thai Chicken Salad (499 cal/14.2g fat/6.6g fiber/73.4g carbs/19.5g protein/1637.4mg sodium/2.3g saturated fat) 13 (10.5)
Garlic Shrimp Caesar Salad (1007.7 cal/72.5g fat/5g fiber/50.9g carbs/29.6g protein/1796.5mg sodium/13g saturated fat) 28 (25.5)
Sauteed Shrimp Caesar Salad (1007.7 cal/72.5g fat/5g fiber/50.9g carbs/29.6g protein/1796.5mg sodium/13g saturated fat) 28 (25.5)
Tossed Salad Meal (74.9 cal/0.7g fat/8.9g fiber/14.8g carbs/4g protein/74.8mg sodium/0.1g saturated fat) 1.5 (1)
Tossed Salad 1/2 (37.5 cal/0.2g fat/4.5g fiber/7.4g carbs/2g protein/37.5mg sodium) 1 (0.5)
Tossed Salad Side (27.7 cal/0.1g fat/2.9g fiber/5.6g carbs/1.3g protein/31.8mg sodium) 1 (0.5)
Dressings
Blue Cheese (80 cal/9g fat/1g carbs/1g protein/170mg sodium/1g saturated fat) 3 (2.5)
French (60 cal/6g fat/2g carbs/0.1g protein/130mg sodium/1g saturated fat) 2 (2)
Ranch (70 cal/8g fat/1g carbs/0.2g protein/130mg sodium/0.5g saturated fat) 2.5 (2.5)
Italian (60 cal/7g fat/0.1g protein/105mg sodium/1g saturated fat) 2 (2)
Thousand Island (40 cal/3g fat/3g carbs/0.1g protein/180mg sodium/0.4g saturated fat) 1.5 (1.5)
Oil & Vinegar (60 cal/6g fat/2g carbs/0.1g protein/150mg sodium/1g saturated fat) 2 (2)
Jack's Wraps And Sandwiches
Fish Sandwich (510 cal/28.1g fat/1.9g fiber/42.3g carbs/19.6g protein/773.2mg sodium/2.6g saturated fat) 14 (12.5)
Tennessee Bbq Chicken Wrap (662.6 cal/22g fat/3.7g fiber/75.2g carbs/37.3g protein/1510mg sodium/5.9g saturated fat) 18 (14.5)
Chicken Caesar Wrap (851.9 cal/52.9g fat/3.3g fiber/52.4g carbs/30.6g protein/1594.4mg sodium/8.6g saturated fat) 24 (21)
Jack's Chicken Wrap (629.8 cal/29.9g fat/3.1g fiber/55.2g carbs/31.5g protein/1385.3mg sodium/6.9g saturated fat) 17 (14.5)
Hot Open Face Chicken Sandwich (441.5 cal/16.7g fat/2g fiber/37.5g carbs/34.1g protein/1412mg sodium/5.1g saturated fat) 12 (10)
Salmon Burger (452.5 cal/19.4g fat/1.9g fiber/37.8g carbs/25.6g protein/763.2mg sodium/2.5g saturated fat) 12.5 (10.5)
Fish & Chips
Fish & Chips, 3 Pieces (1231.1 cal/79.7g fat/8.7g fiber/79.7g carbs/45.4g protein/2067.6mg sodium/6.1g saturated fat) 33.5 (30.5)
Fish & Chips, 2 Pieces (1021.1 cal/64.7g fat/8.7g fiber/74.7g carbs/32.4g protein/1787.6mg sodium/5.1g saturated fat) 27.5 (25.5)
Fish & Chips, 1 Piece (811.1 cal/49.7g fat/8.7g fiber/69.7g carbs/19.4g protein/1507.6mg sodium/4.1g saturated fat) 22 (20)
Halibut & Chips, 3 Piece (1354.1 cal/84.7g fat/8.7g fiber/79.7g carbs/74.5g protein/2062.1mg sodium/6.9g saturated fat) 37 (33.5)
Halibut & Chips, 2 Piece (1103.1 cal/68g fat/8.7g fiber/74.7g carbs/51.8g protein/1789.9mg sodium/5.6g saturated fat) 30 (27)
Halibut & Chips, 1 Piece (852.1 cal/51.4g fat/8.7g fiber/69.7g carbs/29.1g protein/1505.8mg sodium/4.3g saturated fat) 23 (21)
Haddock & Chips, 3 Piece (1282.1 cal/79g fat/8.7g fiber/79.7g carbs/38.2g protein/2107.1mg sodium/6g saturated fat) 36 (31.5)
Haddock & Chips, 2 Piece (1055.1 cal/64.6g fat/8.7g fiber/74.7g carbs/47.6g protein/1813.9mg sodium/5g saturated fat) 28.5 (26)
Haddock & Chips, 1 Piece (828.1 cal/49.7g fat/8.7g fiber/69.7g carbs/27g protein/1520.8mg sodium/4.1g saturated fat) 22.5 (20)
Salmon & Chips, 3 Piece (1347.1 cal/98.2g fat/8.7g fiber/79.7g carbs/25.2g protein/1937.1mg sodium/7.9g saturated fat) 37.5 (34.5)
Salmon & Chips, 2 Piece (1390.1 cal/94.5g fat/8.7g fiber/74.7g carbs/34.6g protein/1743.9mg sodium/8g saturated fat) 39.5 (35)
Salmon & Chips, 1 Piece (908.1 cal/59.4g fat/8.7g fiber/69.7g carbs/25.2g protein/1498.8mg sodium/6.1g saturated fat) 24.5 (22.5)
Cod & Shrimp, 3 Piece (1264.1 cal/79.3g fat/8.7g fiber/79.7g carbs/64.9g protein/2039.1mg sodium/6g saturated fat) 34.5 (31.5)
Cod & Chips, 2 Piece (1043.1 cal/64.4g fat/8.7g fiber/74.7g carbs/45.4g protein/1809.9mg sodium/5g saturated fat) 28.5 (25.5)
Cod & Chips, 1 Piece (822.1 cal/49.6g fat/8.7g fiber/69.7g carbs/25.9g protein/1523.8mg sodium/4g saturated fat) 22.5 (20)
Jack's Rotisserie Chicken Dinners
1/4 Chicken Breast Meat (230 cal/10.2g fat/34.4g protein/433.8mg sodium/2.6g saturated fat) 6 (5.5)
1/4 Chicken Leg Meat (290 cal/16.8g fat/32.5g protein/109mg sodium/4.7g saturated fat) 8 (7.5)
1/2 Chicken (520 cal/27g fat/66.9g protein/542.8mg sodium/5.3g saturated fat) 13.5 (13)
Jack & Joe Combo (440 cal/25.2g fat/5g carbs/47.4g protein/713.8mg sodium/3.6g saturated fat) 11.5 (11)
Ribs 'n Things
Nashville Bbq Ribs (1074 cal/60.8g fat/1g fiber/64.9g carbs/68.6g protein/2165mg sodium/22.6g saturated fat) 29 (26.5)
Ribs And Shrimp (763.9 cal/43.4g fat/0.2g fiber/40.4g carbs/56.2g protein/1796mg sodium/12.3g saturated fat) 21 (19)
Nashville Half Rack (432 cal/27g fat/15.2g carbs/32.1g protein/877mg sodium/11g saturated fat) 12 (11)
Chicken & Ribs (662 cal/37.2g fat/15.2g carbs/66.5g protein/1310.8mg sodium/13.6g saturated fat) 17.5 (16.5)
Chicken Fingers (614 cal/18g fat/73g carbs/39g protein/1694mg sodium/1.5g saturated fat) 16.5 (14)
Combos
Fish And Shrimp (654.9 cal/36.1g fat/0.2g fiber/30.2g carbs/50.1g protein/1259.9mg sodium/2.6g saturated fat) 17.5 (16.5)
Crab And Shrimp (849.9 cal/63.1g fat/0.2g fiber/20.2g carbs/45.1g protein/1271.9mg sodium/36.6g saturated fat) 23.5 (22.5)
Mate's Plate (722 cal/31.4g fat/1.9g fiber/59.5g carbs/48.5g protein/2037.9mg sodium/5g saturated fat) 19.5 (17)
Seaside Sampler (1002.2 cal/51.1g fat/2.3g fiber/87g carbs/46.1g protein/2532.9mg sodium/8.5g saturated fat) 27.5 (24)
Seafood Plate (868.9 cal/57.2g fat/0.2g fiber/36.3g carbs/53.9g protein/1529mg sodium/3.9g saturated fat) 24 (22.5)
Chicken & Shrimp (464.9 cal/16.3g fat/0.2g fiber/20.2g carbs/58.5g protein/1133.7mg sodium/3.2g saturated fat) 12 (11)
Cajun Combo (542.3 cal/23.6g fat/2.1g fiber/7.8g carbs/70.9g protein/1293.2mg sodium/2.2g saturated fat) 14 (12.5)
Shrimp Trio (844.3 cal/41.9g fat/2g fiber/58.1g carbs/59.1g protein/2311.1mg sodium/5.7g saturated fat) 22.5 (20)
Rotisserie Chicken Combo (769.9 cal/36.1g fat/1.9g fiber/63.4g carbs/52.7g protein/2312.7mg sodium/8.1g saturated fat) 21 (18.5)
Joey's Combo And Clam Strips (811.2 cal/45.7g fat/1g fiber/60.6g carbs/38.2g protein/1825.9mg sodium/5.6g saturated fat) 22 (20)
Joey's Combo And Popcorn Shrimp (842.9 cal/49.7g fat/1.1g fiber/58.1g carbs/38.5g protein/1991.9mg sodium/5.8g saturated fat) 23 (21)
Ocean Fare
1/2 Lbs Cajun Shrimp Dinner (394.1 cal/10.3g fat/1.4g fiber/25.1g carbs/47.4g protein/1520.9mg sodium/1.1g saturated fat) 10.5 (8.5)
1/2 Lbs Garlic Shrimp Dinner (371.9 cal/9.9g fat/1.2g fiber/22.2g carbs/47.1g protein/863.9mg sodium/1.1g saturated fat) 9.5 (8.5)
1/2 Lbs Bbq Shrimp Dinner (377.9 cal/4g fat/35.6g carbs/46.7g protein/1143.9mg sodium/0.7g saturated fat) 10 (8)
1/2 Lbs Lemon Butter Shrimp (371.9 cal/9.9g fat/0.2g fiber/21.2g carbs/46.8g protein/863.9mg sodium/1.1g saturated fat) 10 (8.5)
1/2 Lbs Battered Shrimp (371.9 cal/16.9g fat/0.2g fiber/26.2g carbs/46.8g protein/1083mg sodium/1.6g saturated fat) 11.5 (9)
Shrimp Dinner (lemon Butter) (221.9 cal/7.5g fat/0.2g fiber/20.5g carbs/31.6g protein/754.5mg sodium/0.8g saturated fat) 7.5 (5.5)
Blackened Pacific Snapper (251.2 cal/3.5g fat/1.4g fiber/4.5g carbs/47.7g protein/801.2mg sodium/0.7g saturated fat) 6.5 (5.5)
Sea Scallops (331.9 cal/7.7g fat/0.2g fiber/24.4g carbs/39.3g protein/899.9mg sodium/0.7g saturated fat) 9 (7.5)
Trout (441 cal/26.3g fat/0.2g fiber/0.7g carbs/48.1g protein/80mg sodium/4.5g saturated fat) 12 (11)
Mussels Dinner (449 cal/10.7g fat/3.6g fiber/23.2g carbs/54.8g protein/2165.9mg sodium/2.7g saturated fat) 12 (9.5)
Snow Crab Legs (712 cal/58g fat/0.2g fiber/0.7g carbs/42.1g protein/1144mg sodium/36g saturated fat) 20 (19.5)
Salmon Fillet (grilled) (446.5 cal/28.1g fat/0.1g fiber/0.6g carbs/45.1g protein/258.7mg sodium/10.9g saturated fat) 12 (11.5)
Sole Fillets (323 cal/9.3g fat/0.2g fiber/0.7g carbs/53.1g protein/206mg sodium/1.2g saturated fat) 8.5 (7.5)
Lil Swashbucklers
Fish And Chips (462 cal/29g fat/3.2g fiber/33.2g carbs/15.6g protein/815mg sodium/2g saturated fat) 12.5 (11.5)
Popcorn Shrimp And Chips (604.4 cal/30.6g fat/4.1g fiber/68.8g carbs/12.3g protein/1742.4mg sodium/4g saturated fat) 16.5 (14)
Dino Buddies And Chips (592 cal/24.4g fat/5.4g fiber/80.7g carbs/11.3g protein/1897mg sodium/3g saturated fat) 16 (13.5)
Scoop Of Ice Cream (120 cal/6g fat/1g fiber/17g carbs/1g protein/40mg sodium/3.5g saturated fat) 3.5 (3)
Dirt Dessert Portioned (195.2 cal/2.2g fat/41.3g carbs/4.2g protein/496.5mg sodium/0.9g saturated fat) 5.5 (4.5)
Miscellaneous
Seafood Sauce Portioned (77.9 cal/0.2g fat/18.6g carbs/1.2g protein/535.9mg sodium) 2.5 (2)
Garlic Parsley Butter, 1 Portion (76.8 cal/8.7g fat/0.1g protein/46.4mg sodium/5.5g saturated fat) 2.5 (2.5)
Garlic Herb Butter Portion (123.5 cal/13.7g fat/0.1g fiber/0.6g carbs/0.2g protein/160.1mg sodium/8.7g saturated fat) 4 (4)
Brown Gravy (25 cal/4g carbs/1g protein/320mg sodium) 1 (0.5)
Chicken Gravy (25 cal/0.3g fat/5g carbs/0.4g protein/390mg sodium) 1 (1)
Creamy Cajun Dip Portion (176.8 cal/17.7g fat/0.1g fiber/4g carbs/0.6g protein/285.6mg sodium/1.6g saturated fat) 5.5 (5)
Honey Lime Dip Portioned (363.6 cal/37.1g fat/7.6g carbs/0.7g protein/425.7mg sodium/3.4g saturated fat) 10.5 (10.5)




Joey's Seafood


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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