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Including *PointsPlus & Points
Appetizers, 1 Serving [serves 4] (nutritional Values For Rice And French Br
J. Gumbo's Voodoo Nachos (309 cal/18g fat/3g fiber/22.5g carbs/15g protein/433mg sodium) 8.5 (7.5)
J. Gumbo's Nola Nachos (332.5 cal/18g fat/2.5g fiber/29g carbs/13.5g protein/856mg sodium) 9 (8)
J. Gumbo's Crawfish Cheese Dip (350 cal/26g fat/4g fiber/29g carbs/11g protein/744mg sodium) 11 (8.5)
J. Gumbo's Black & Bleu Dip (285 cal/14g fat/3g fiber/35.5g carbs/5.5g protein/591mg sodium) 8 (6.5)
Big Bowl Entrees
J. Gumbo's Red Beans & Rice (568 cal/13g fat/4g fiber/91g carbs/20.5g protein/1527mg sodium) 15.5 (12)
J. Gumbo's Jambalaya (1271 cal/40g fat/11g fiber/173g carbs/54g protein/4498mg sodium) 33.5 (28)
J. Gumbo's Bourbon Street Chicken (741 cal/13g fat/1g fiber/97g carbs/56g protein/2016mg sodium) 19.5 (16)
J. Gumbo's Creole Ratatouille (324 cal/2g fat/2g fiber/67g carbs/9g protein/1028mg sodium) 9 (6.5)
J. Gumbo's Gumbo (655 cal/13g fat/3g fiber/110g carbs/20g protein/1797mg sodium) 18 (14)
J. Gumbo's Crawfish Etouffee (700 cal/20g fat/2g fiber/110g carbs/18.5g protein/1209mg sodium) 19 (15.5)
J. Gumbo's Bumblebee Stew (740 cal/15g fat/3g fiber/136g carbs/15g protein/1085mg sodium) 20 (15.5)
J. Gumbo's White Chili (663 cal/8g fat/3g fiber/125g carbs/21g protein/1121mg sodium) 18 (13.5)
J. Gumbo's Drunken Chicken (732 cal/15g fat/2g fiber/108g carbs/50g protein/3062mg sodium) 20.5 (15.5)
J. Gumbo's Voodoo Chicken (738 cal/15g fat/4g fiber/103g carbs/46g protein/756mg sodium) 19.5 (15.5)
J. Gumbo's Jean Lafitte (1122 cal/59g fat/6g fiber/95g carbs/54g protein/2271mg sodium) 30 (27)
J. Gumbo's Chicken Red Hot (1047 cal/21g fat/2g fiber/123g carbs/87.6g protein/5118mg sodium) 27.5 (22.5)
Po' Boys
J. Gumbo's Drunken Chicken Po' Boy (719 cal/18g fat/3g fiber/93g carbs/46.5g protein/3273mg sodium) 19 (15.5)
J. Gumbo's Voodoo Chicken Po' Boy (728 cal/18g fat/6g fiber/87g carbs/46.5g protein/3273mg sodium) 19.5 (15.5)
J. Gumbo's Jean Lafitte Po' Boy (1080 cal/49g fat/6g fiber/110g carbs/51.5g protein/2260mg sodium) 29 (25)
J. Gumbo's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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