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Including *PointsPlus & Points
Appetizers
Humdingers Shrimp (490 cal/33g fat/1g fiber/30g carbs/18g protein/770mg sodium/5g saturated fat) 13.5 (12.5)
Crispy Calamari (330 cal/16g fat/1g fiber/31g carbs/17g protein/550mg sodium/2.5g saturated fat) 9 (8)
Lemon Herb Wings (600 cal/48g fat/3g carbs/36g protein/610mg sodium/11g saturated fat) 16.5 (16)
Medium Wings (600 cal/48g fat/2g carbs/36g protein/600mg sodium/11g saturated fat) 16.5 (16)
Hot Wings (590 cal/48g fat/2g carbs/36g protein/580mg sodium/11g saturated fat) 16.5 (16)
Extra Hot Wings (590 cal/48g fat/2g carbs/36g protein/570mg sodium/11g saturated fat) 16.5 (16)
Blue Cheese Dressing (130 cal/13g fat//260mg sodium/3g saturated fat) 4 (4)
Soup
Clam Chowder (230 cal/12g fat/1g fiber/20g carbs/8g protein/780mg sodium/4.5g saturated fat) 6.5 (5.5)
Grilled Fish
Crispy Fish (440 cal/23g fat/1g fiber/26g carbs/31g protein/640mg sodium/3.5g saturated fat) 12 (11)
Mahi-Mahi (130 cal/1.5g fat/19g protein/200mg sodium) 4 (3)
Alaskan Rockfish (200 cal/4g fat/37g protein/230mg sodium/1g saturated fat) 5.5 (4.5)
Tilapia (150 cal/5g fat/32g protein/200mg sodium/2.5g saturated fat) 4.5 (3.5)
Salmon (290 cal/16g fat/36g protein/190mg sodium/2.5g saturated fat) 7.5 (7.5)
Grilled Shrimp (200 cal/35g fat/2g carbs//870mg sodium) 9.5 (7)
Piri-Piri Mushrooms (110 cal/10g fat/1g fiber/3g carbs/1g protein/250mg sodium/1.5g saturated fat) 3.5 (3)
Pineapple Salsa (25 cal/5g carbs//50mg sodium) 1 (0.5)
Cucumber & Lime Yogurt (20 cal/3g carbs/2g protein/210mg sodium) 1 (0.5)
Piri-Piri Chicken
Boneless Breast (extra Hot) (280 cal/10g fat/5g carbs/41g protein/1220mg sodium/1.5g saturated fat) 7.5 (6.5)
Boneless Breast (hot) (280 cal/10g fat/5g carbs/41g protein/1230mg sodium/1.5g saturated fat) 7.5 (6.5)
Boneless Breast (medium) (290 cal/10g fat/6g carbs/41g protein/1270mg sodium/1.5g saturated fat) 7.5 (7)
Boneless Breast (lemon & Herb) (290 cal/10g fat/7g carbs/41g protein/1290mg sodium/1.5g saturated fat) 7.5 (7)
Half Chicken (extra Hot) (970 cal/70g fat/1g fiber/13g carbs/68g protein/4230mg sodium/16g saturated fat) 26.5 (25.5)
Half Chicken (hot) (970 cal/70g fat/1g fiber/13g carbs/68g protein/4240mg sodium/16g saturated fat) 26.5 (25.5)
Half Chicken (medium) (970 cal/70g fat/1g fiber/15g carbs/68g protein/4290mg sodium/16g saturated fat) 26.5 (25.5)
Half Chicken (lemon & Herb) (980 cal/70g fat/1g fiber/16g carbs/68g protein/4320mg sodium/16g saturated fat) 26.5 (25.5)
Sandwiches
Chicken Salad Sandwich (320 cal/18g fat/1g fiber/17g carbs/24g protein/1030mg sodium/4.5g saturated fat) 9 (8)
Chicken Breast Sandwich (extra Hot) (600 cal/27g fat/2g fiber/37g carbs/47g protein/1690mg sodium/4.5g saturated fat) 16 (14)
Chicken Breast Sandwich (hot) (600 cal/27g fat/2g fiber/37g carbs/47g protein/1700mg sodium/4.5g saturated fat) 16 (14)
Chicken Breast Sandwich (medium) (600 cal/27g fat/2g fiber/38g carbs/47g protein/1740mg sodium/4.5g saturated fat) 16 (14)
Chicken Breast Sandwich (lemon & Herb) (610 cal/27g fat/2g fiber/39g carbs/47g protein/1760mg sodium/4.5g saturated fat) 16.5 (14.5)
Portobello Sandwich (480 cal/26g fat/4g fiber/46g carbs/14g protein/880mg sodium/7g saturated fat) 13 (11)
Alaskan Rockfish Sandwich (480 cal/21g fat/2g fiber/33g carbs/38g protein/680mg sodium/3.5g saturated fat) 13 (11)
Tacos
Chicken Taco (250 cal/11g fat/3g fiber/22g carbs/18g protein/670mg sodium/3g saturated fat) 7 (5.5)
Tilapia Taco (230 cal/10g fat/3g fiber/22g carbs/13g protein/550mg sodium/3g saturated fat) 6 (5)
Shrimp Taco (230 cal/10g fat/3g fiber/22g carbs/14g protein/600mg sodium/3g saturated fat) 6.5 (5)
Salads
Classic Caesar (370 cal/30g fat/3g fiber/17g carbs/10g protein/780mg sodium/7g saturated fat) 10.5 (9.5)
Chicken Salad (320 cal/18g fat/2g fiber/22g carbs/29g protein/1620mg sodium/6g saturated fat) 10 (7.5)
Greek Salad (520 cal/46g fat/6g fiber/19g carbs/7g protein/990mg sodium/9g saturated fat) 14.5 (13.5)
House Salad (420 cal/20g fat/8g fiber/52g carbs/10g protein/1010mg sodium/9g saturated fat) 11.5 (9.5)
Just For Kids
Kids Chicken Breast (130 cal/3.5g fat/2g carbs/21g protein/420mg sodium/1g saturated fat) 3.5 (3)
Kids Chicken Tenders (410 cal/5g fat/2g fiber/57g carbs/32g protein/1530mg sodium/1g saturated fat) 11 (8.5)
Kids Fish Nuggets (190 cal/2g fat/1g fiber/28g carbs/16g protein/540mg sodium) 5 (4)
Kids Shrimp (350 cal/19g fat/1g fiber/28g carbs/17g protein/610mg sodium/3g saturated fat) 9.5 (8.5)
Extras - Sides
Black Bean And Corn Salsa (130 cal/5g fat/5g fiber/16g carbs/5g protein/420mg sodium) 3.5 (2.5)
Fries (120 cal/2.5g fat/1g fiber/21g carbs/1g protein/350mg sodium/0.5g saturated fat) 3.5 (2.5)
Rice (90 cal/1.5g fat/1g fiber/18g carbs/2g protein/190mg sodium) 2.5 (2)
Sweet Potato Fries (160 cal/7g fat/4g fiber/23g carbs/1g protein/170mg sodium/1g saturated fat) 4.5 (3)
Corn On The Cob (155 cal/3.4g fat/40g carbs/4.5g protein/29mg sodium/1.6g saturated fat) 6 (3.5)
Zucchini Strips (30 cal/1g fat/2g fiber/4g carbs/2g protein/114mg sodium) 1 (0.5)
House Salad (107 cal/6g fat/2g fiber/12g carbs/2g protein/221mg sodium/1g saturated fat) 3 (2.5)
Caesar Salad (92 cal/7g fat/1g fiber/4g carbs/2g protein/195mg sodium/2g saturated fat) 3 (2.5)
Greek Salad (130 cal/11g fat/1g fiber/5g carbs/2g protein/248mg sodium/2g saturated fat) 4 (3.5)
Extras - Desserts
Chocolate Chunk Cookie (170 cal/8g fat/1g fiber/23g carbs/2g protein/125mg sodium/4g saturated fat) 5 (4)
Macadamia Nut Cookie (180 cal/9g fat/1g fiber/22g carbs/2g protein/125mg sodium/3.5g saturated fat) 5 (4.5)
Oatmeal Raisin Cookie (160 cal/6g fat/1g fiber/23g carbs/2g protein/115mg sodium/2.5g saturated fat) 4.5 (3.5)
Extras - Dipping Sauces
Asian Dressing (10 cal/2g protein/950mg sodium) 0.5 (0.5)
Humdingers Sauce (80 cal/8g fat/3g carbs/2g protein/85mg sodium/5g saturated fat) 3 (2.5)
Sweet Thai Chili (45 cal/11g carbs//250mg sodium) 1.5 (1)
Remoulade Sauce (200 cal/21g fat/2g carbs//320mg sodium/3.5g saturated fat) 6 (6)
Humdingers
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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