Including *PointsPlus & Points

Appetizers
7 Layer Hummus Dip (1089 cal/59g fat/15g fiber/122g carbs/34g protein/3558mg sodium) 30.5 (26)
Bacon Wrappers (lemon Butter & Bleu) (937 cal/67g fat/6g fiber/62g carbs/22g protein/2039mg sodium) 26 (24)
Bacon Wrappers (mixed Cheese) (1189 cal/91g fat/6g fiber/62g carbs/4g protein/1922mg sodium) 34.5 (31)
Buffalo Wings (654 cal/42g fat/1g fiber/2g carbs/55g protein/3709mg sodium) 18 (16.5)
Calamari Fritti (1078 cal/69g fat/5g fiber/57g carbs/52g protein/2421mg sodium) 29.5 (27)
Chicken Quesadillas (1818 cal/109g fat/11g fiber/119g carbs/87g protein/3733mg sodium) 49 (45)
Chicken Satay(w/o Dipping Sauces) (1386 cal/74g fat/11g fiber/118g carbs/63g protein/2527mg sodium) 37 (33.5)
Chicken Tenders (w/o Sauce) (654 cal/17g fat/2g fiber/38g carbs/82g protein/1753mg sodium) 17 (14.5)
Tortilla Chips & Queso (1591 cal/98g fat/11g fiber/146g carbs/45g protein/3203mg sodium) 44.5 (39.5)
Crab Bread (953 cal/53g fat/4g fiber/79g carbs/42g protein/2431mg sodium) 26 (23)
Mile High Nachos W/ Chicken (3249 cal/198g fat/22g fiber/252g carbs/127g protein/5155mg sodium) 88.5 (81)
Mile High Nachos W/ Chili (3369 cal/210g fat/23g fiber/258g carbs/125g protein/5393mg sodium) 92 (84.5)
Mozzarella Sticks (817 cal/46g fat/7g fiber/67g carbs/26g protein/25mg sodium) 22.5 (19.5)
Sampler Platter (w/o Dipping Sauces) (2072 cal/122g fat/8g fiber/108g carbs/129g protein/5296mg sodium) 55.5 (51)
Creamy Spinach & Roasted Artichoke Dip (1049 cal/51g fat/11g fiber/130g carbs/18g protein/732mg sodium) 28.5 (24.5)
Dressings, 2 Oz
Balsamic Vinaigrette (257 cal/26g fat/1g carbs/5g protein) 7.5 (7.5)
Bleu Cheese (265 cal/28g fat/2g carbs/1g protein) 8 (8)
Caesar (380 cal/40g fat/2g carbs/2g protein) 11 (11)
Chipotle Ranch (214 cal/22g fat/1g carbs/2g protein) 6.5 (6.5)
English Mustard Sauce (116 cal/3g fat/1g fiber/7g carbs/14g protein/1mg sodium) 3 (2.5)
Greek (248 cal/28g fat/1g protein) 7.5 (7.5)
Honey Mustard (302 cal/27g fat/15g protein) 8.5 (8.5)
Orange Ginger (110 cal/8g fat/2g carbs/9g protein) 3.5 (3)
Ranch (212 cal/22g fat/1g carbs/15g protein) 7.5 (6.5)
Southwest Bbq Sauce (113 cal/4g fat/1g fiber/1g carbs/21g protein/1mg sodium) 3 (2.5)
Thai Peanut (270 cal/27g fat/1g fiber/3g carbs/7g protein/1mg sodium) 8 (7.5)
Thousand Island (340 cal/36g fat/1g fiber/1g carbs/3g protein/1mg sodium) 10 (10)
Desserts
Mile High Ice Cream Pie (1947 cal/115g fat/5g fiber/210g carbs/23g protein/786mg sodium) 54.5 (48)
Spiked Chocolate Torte (941 cal/46g fat/5g fiber/124g carbs/8g protein/670mg sodium) 26 (22)
Spiked Chocolate Torte (mini) (471 cal/23g fat/3g fiber/62g carbs/5g protein/335mg sodium) 13 (11)
Cookie Espress (1407 cal/67g fat/3g fiber/195g carbs/15g protein/666mg sodium) 40 (33.5)
Cookie Espress (mini) (469 cal/22g fat/1g fiber/65g carbs/5g protein/222mg sodium) 13.5 (11.5)
Ny Style Cheesecake (974 cal/56g fat/5g fiber/97g carbs/17g protein/622mg sodium) 27 (23.5)
Ny Style Cheesecake (mini) (325 cal/19g fat/2g fiber/32g carbs/6g protein/207mg sodium) 9 (8)
Mini Trio (1264 cal/64g fat/5g fiber/159g carbs/15g protein/764mg sodium) 35 (30)
Entree Salad
Alex?s Greek Salad (563 cal/49g fat/7g fiber/23g carbs/13g protein/1125mg sodium) 16 (15)
Alex?s Greek Salad W/ Chicken (686 cal/57g fat/7g fiber/23g carbs/44g protein/1349mg sodium) 21 (18)
Bbq Chicken Chopped Salad (1058 cal/69g fat/15g fiber/72g carbs/47g protein/2047mg sodium) 29 (26.5)
Bbq Salmon Chopped Salad (1155 cal/85g fat/13g fiber/57g carbs/51g protein/2008mg sodium) 32 (29.5)
Caesar Salad W/ Chicken (1186 cal/97g fat/6g fiber/42g carbs/39g protein/2008mg sodium) 33 (31.5)
Caesar Salad W/ Shrimp (930 cal/72g fat/6g fiber/41g carbs/32g protein/1788mg sodium) 25.5 (24)
Champps Americana Chopped Salad (1272 cal/90g fat/9g fiber/52g carbs/67g protein/2236mg sodium) 34.5 (32.5)
Cobb Salad (no Dressing) (932 cal/66g fat/7g fiber/18g carbs/70g protein/2222mg sodium) 25 (23.5)
Grilled Steak Salad (1183 cal/91g fat/13g fiber/44g carbs/52g protein/3315mg sodium) 32 (30.5)
Spinach Salad W/ Grilled Chicken (1042 cal/63g fat/7g fiber/59g carbs/65g protein/2056mg sodium) 28 (25.5)
Land & Sea, No Sides
Baby Back Ribs (full Rack) (1686 cal/118g fat/4g fiber/74g carbs/86g protein/1316mg sodium) 46 (43)
Baby Back Ribs (half Rack) (970 cal/63g fat/3g fiber/61g carbs/44g protein/1139mg sodium) 27 (24.5)
Bourbon Salmon (482 cal/25g fat/11g carbs/49g protein/696mg sodium) 13 (12)
Champps Sirloin (588 cal/36g fat/61g protein/540mg sodium) 16 (15)
Fajitas, Chicken (1575 cal/60g fat/12g fiber/165g carbs/89g protein/3660mg sodium) 41.5 (36)
Fajitas, Shrimp (1661 cal/84g fat/13g fiber/167g carbs/61g protein/4665mg sodium) 44.5 (39.5)
Fajitas, Steak (1453 cal/66g fat/17g fiber/171g carbs/76g protein/4271mg sodium) 41.5 (34)
Fish & Chips (1065 cal/54g fat/5g fiber/99g carbs/43g protein/1928mg sodium) 29 (25)
Kung Pao Chicken (2300 cal/116g fat/20g fiber/202g carbs/107g protein/3948mg sodium) 61 (55)
Ny Strip Steak (766 cal/53g fat/69g protein/962mg sodium) 20.5 (20)
Ribeye (649 cal/34g fat/2g carbs/83g protein/990mg sodium) 17 (16)
Tuscan Salmon (649 cal/32g fat/11g fiber/38g carbs/52g protein/2104mg sodium) 16.5 (15)
Walnut Crusted Chicken (1212 cal/57g fat/4g fiber/78g carbs/93g protein/470mg sodium) 32 (28.5)
Pastas, No Roll
Blackened Chicken Alfredo, Dinner (2186 cal/146g fat/9g fiber/133g carbs/86g protein/2311mg sodium) 59.5 (55.5)
Blackened Chicken Alfredo, Lunch (984 cal/69g fat/4g fiber/53g carbs/40g protein/998mg sodium) 27 (25)
Roasted Artichoke & Chicken Penne, Dinner (1367 cal/61g fat/16g fiber/127g carbs/68g protein/1876mg sodium) 36 (32)
Roasted Artichoke & Chicken Penne, Lunch (632 cal/30g fat/5g fiber/55g carbs/32g protein/919mg sodium) 17 (14.5)
Flatbreads
Flatbread, Bbq Chicken (773 cal/36g fat/7g fiber/70g carbs/39g protein/1835mg sodium) 20.5 (18)
Flatbread, Cbs (964 cal/65g fat/2g fiber/43g carbs/54g protein/1688mg sodium) 26.5 (24.5)
Flatbread, Italian Combo (722 cal/47g fat/3g fiber/43g carbs/33g protein/1839mg sodium) 20 (18)
Flatbread, Margherita (301 cal/15g fat/1g fiber/35g carbs/8g protein/490mg sodium) 8.5 (7.5)
Handhelds, No Sides
Ahi Tuna Tacos (743 cal/41g fat/5g fiber/60g carbs/32g protein/2347mg sodium) 20 (17.5)
Bbq Chicken Sandwich (928 cal/40g fat/2g fiber/67g carbs/73g protein/1873mg sodium) 24.5 (21.5)
Bbq Pulled Pork Sandwich (958 cal/51g fat/2g fiber/63g carbs/60g protein/1339mg sodium) 26 (23.5)
Buffalo Chicken Sandwich (691 cal/27g fat/1g fiber/46g carbs/62g protein/2990mg sodium) 18.5 (16)
Champps Club (659 cal/29g fat/3g fiber/43g carbs/60g protein/2380mg sodium) 17.5 (15)
Chicken Salad Sandwich (814 cal/40g fat/5g fiber/98g carbs/12g protein/1066mg sodium) 22.5 (19)
French Dip Sandwich (718 cal/22g fat/1g fiber/38g carbs/86g protein/1197mg sodium) 19 (16)
Fresco Tacos, Chicken (772 cal/29g fat/8g fiber/64g carbs/58g protein/1530mg sodium) 20.5 (17.5)
Fresco Tacos, Steak (828 cal/38g fat/12g fiber/69g carbs/49g protein/2111mg sodium) 21.5 (19)
Grown-Up Grilled Cheese (886 cal/54g fat/2g fiber/53g carbs/49g protein/2988mg sodium) 24 (22)
Gyros (1445 cal/111g fat/3g fiber/67g carbs/36g protein/2498mg sodium) 40.5 (38)
Philly Cheesesteak (1310 cal/97g fat/4g fiber/47g carbs/59g protein/2052mg sodium) 36 (33.5)
Ranch Chicken Wrap (903 cal/45g fat/3g fiber/51g carbs/69g protein/1959mg sodium) 24 (21.5)
Reuben Sandwich (1029 cal/50g fat/8g fiber/89g carbs/54g protein/3685mg sodium) 27.5 (24)
Sicilian Parmesan-Crusted Chicken Sandwich (1219 cal/66g fat/4g fiber/67g carbs/85g protein/2036mg sodium) 32.5 (29.5)
Uptown Turkey Wrap (801 cal/45g fat/6g fiber/53g carbs/45g protein/2297mg sodium) 21.5 (19)
Handcrafted Burgers, No Sides
Bleu (1237 cal/84g fat/1g fiber/48g carbs/69g protein/2389mg sodium) 34 (32)
Carolina (1019 cal/61g fat/3g fiber/61g carbs/53g protein/1643mg sodium) 27.5 (25)
Cheeseburger (1027 cal/67g fat/1g fiber/47g carbs/56g protein/1624mg sodium) 28 (26)
Chipotle Bbq (1312 cal/90g fat/1g fiber/47g carbs/73g protein/1785mg sodium) 36 (34)
Firehouse (1202 cal/79g fat/5g fiber/59g carbs/56g protein/1955mg sodium) 33 (30)
Guac (980 cal/60g fat/3g fiber/49g carbs/54g protein/1597mg sodium) 27 (24)
Shroom (1079 cal/70g fat/2g fiber/51g carbs/59g protein/1795mg sodium) 29.5 (27.5)
Sides
Broccoli, Side (127 cal/65g fat/5g fiber/11g carbs/3g protein/69mg sodium) 18 (7.5)
Coleslaw, Side (171 cal/13g fat/3g fiber/16g carbs/2g protein/525mg sodium) 5.5 (4)
Garlic Mashed Potatoes (466 cal/29g fat/4g fiber/33g carbs/4g protein/542mg sodium) 13.5 (11)
Jasmine Rice (174 cal/1g fiber/38g carbs/3g protein/453mg sodium) 5 (3.5)
Mac & Cheese (653 cal/37g fat/3g fiber/57g carbs/23g protein/1069mg sodium) 18 (16)
Onion Rings (846 cal/48g fat/4g fiber/90g carbs/13g protein/773mg sodium) 23.5 (20.5)
Pasta Salad (322 cal/21g fat/3g fiber/26g carbs/9g protein/1016mg sodium) 9 (8)
Potato Chips (302 cal/19g fat/3g fiber/28g carbs/3g protein/405mg sodium) 8.5 (7.5)
Salad, Caesar Side (396 cal/34g fat/3g fiber/17g carbs/8g protein/851mg sodium) 11.5 (10.5)
Salad, Garden Side (no Dressing) (197 cal/12g fat/4g fiber/21g carbs/4g protein/257mg sodium) 5.5 (4.5)
Salad, Greek Side (322 cal/29g fat/4g fiber/14g carbs/7g protein/643mg sodium) 9.5 (8.5)
Salad, Wedge Side (537 cal/45g fat/3g fiber/12g carbs/23g protein/1336mg sodium) 15 (14)
Spanish Rice, Side (237 cal/7g fat/1g fiber/39g carbs/4g protein/783mg sodium) 6.5 (5.5)
Sweet Potato Waffle Fries (569 cal/41g fat/3g fiber/48g carbs/4g protein/853mg sodium) 16 (14.5)
Tortilla Chips & Salsa, Side (303 cal/13g fat/4g fiber/41g carbs/4g protein/468mg sodium) 8.5 (6.5)
Waffle Fries, Side (358 cal/22g fat/3g fiber/38g carbs/3g protein/507mg sodium) 10 (8.5)
Soup, Bowl
Champps Chili (433 cal/29g fat/4g fiber/14g carbs/30g protein/1126mg sodium) 11.5 (10.5)
Chunky Potato (253 cal/18g fat/1g fiber/20g carbs/5g protein/751mg sodium) 7.5 (6.5)
French Onion (298 cal/17g fat/1g fiber/20g carbs/14g protein/1563mg sodium) 8.5 (7.5)
Kids Menu
Cheese Pizza (442 cal/18g fat/49g fiber/52g carbs/18g protein/4mg sodium) 8.5 (10)
Corn Dog (520 cal/20g fat/42g fiber/50g carbs/30g protein/2mg sodium) 11 (11.5)
Quesadilla (520 cal/31g fat/46g fiber/34g carbs/25g protein/2mg sodium) 10.5 (12.5)
Kids Hamburger (539 cal/33g fat/31g fiber/28g carbs/28g protein/1mg sodium) 12.5 (13)
Macaroni And Cheese (504 cal/23g fat/69g fiber/58g carbs/16g protein/3mg sodium) 8.5 (11.5)
Spaghetti W/tomato Sauce (314 cal/14g fat/58g fiber/31g carbs/16g protein/4mg sodium) 4 (7)
Kids Tenders (327 cal/8g fat/19g fiber/41g carbs/41g protein/1mg sodium) 9 (6.5)
Kids Sides
Waffle Fries (201 cal/12g fat/21g fiber/21g carbs/2g protein/2mg sodium) 4 (4.5)
Mashed Potatoes (233 cal/15g fat/16g fiber/20g carbs/2g protein/2mg sodium) 5.5 (5.5)
Dinner Vegetables (136 cal/10g fat/11g fiber/5g carbs/4g protein/4mg sodium) 3.5 (3)




Champps Americana


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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