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Including *PointsPlus & Points
Burritos - Gluten Free Tortilla - All Toppings
Small Chicken(3oz) 13 (572 cal/25.5g fat/7.52g fiber/46g carbs/39.8g protein/1198mg sodium/6.9g saturated fat) 15 (13)
Small Steak(3oz) 13 (650 cal/38.1g fat/7.52g fiber/45.1g carbs/33.8g protein/1264mg sodium/12.9g saturated fat) 17.5 (15.5)
Small Veggie Soy(3oz) 13 (488 cal/21.8g fat/10.5g fiber/52.6g carbs/27.8g protein/1576mg sodium/6.9g saturated fat) 13.5 (11)
Small Halibut(5oz) 13 (503 cal/23.1g fat/7.52g fiber/45.1g carbs/33.8g protein/1222mg sodium/7.2g saturated fat) 13.5 (11.5)
Small Haddock(5oz) 13 (482 cal/21.9g fat/7.52g fiber/45.1g carbs/30.8g protein/1237mg sodium/6.9g saturated fat) 13 (11)
Small Shrimp(4oz) 13 (574 cal/27.4g fat/7.52g fiber/48.3g carbs/38.4g protein/2333mg sodium/8.18g saturated fat) 15.5 (13)
Small Bean & Cheese 13 (507 cal/26.9g fat/8.64g fiber/54.5g carbs/17.9g protein/1438mg sodium/9.9g saturated fat) 14 (12)
Small Sweet Potato(4oz) 13 (440 cal/21g fat/9.52g fiber/55.1g carbs/12.8g protein/1187mg sodium/6.9g saturated fat) 12 (10)
Burritos - White Tortilla - All Toppings
Small Chicken(4oz) 18 (869 cal/33.9g fat/8.64g fiber/77.7g carbs/56.9g protein/1580mg sodium/10.9g saturated fat) 23 (19.5)
Small Steak(4oz) 18 (973 cal/50.7g fat/8.64g fiber/76.5g carbs/48.9g protein/1668mg sodium/18.9g saturated fat) 26 (23)
Small Veggie Soy(4oz) 18 (727 cal/28.6g fat/11.6g fiber/84g carbs/35.9g protein/1949mg sodium/10.9g saturated fat) 19 (16.5)
Small Halibut(5oz) 18 (812 cal/31.4g fat/8.64g fiber/76.5g carbs/55.9g protein/1629mg sodium/11.4g saturated fat) 21 (18.5)
Small Haddock(5oz) 18 (777 cal/29.4g fat/8.64g fiber/76.5g carbs/50.9g protein/1654mg sodium/10.9g saturated fat) 20 (17.5)
Small Shrimp(4oz) 18 (857 cal/35.9g fat/8.64g fiber/80.5g carbs/52.9g protein/2996mg sodium/12.5g saturated fat) 22.5 (19.5)
Small Bean & Cheese 18 (682 cal/28.6g fat/10.9g fiber/84g carbs/23.1g protein/1669mg sodium/10.9g saturated fat) 18 (15.5)
Small Sweet Potato(4oz) 22 (721 cal/27.9g fat/12.6g fiber/96.5g carbs/20.9g protein/1576mg sodium/10.9g saturated fat) 19 (16)
Large Chicken(6oz) 22 (985 cal/36.9g fat/8.64g fiber/78.3g carbs/74.9g protein/1598mg sodium/10.9g saturated fat) 26 (22)
Large Steak(6oz) 22 (1141 cal/62.1g fat/8.64g fiber/76.5g carbs/62.9g protein/1730mg sodium/22.9g saturated fat) 30.5 (27.5)
Large Veggie Soy(6oz) 22 (772 cal/29g fat/13.1g fiber/87.8g carbs/43.4g protein/2152mg sodium/10.9g saturated fat) 20 (17.5)
Large Halibut(7oz) 22 (882 cal/32.8g fat/8.64g fiber/76.5g carbs/69.9g protein/1663mg sodium/11.6g saturated fat) 22.5 (20)
Large Haddock(7oz) 22 (833 cal/30g fat/8.64g fiber/76.5g carbs/62.9g protein/1698mg sodium/10.9g saturated fat) 21.5 (18.5)
Large Shrimp(5.5oz) 22 (940 cal/38.9g fat/8.64g fiber/82g carbs/64.9g protein/3541mg sodium/13.1g saturated fat) 24.5 (21.5)
Large Bean & Cheese 22 (795 cal/34.6g fat/12.4g fiber/93.9g carbs/28.6g protein/1957mg sodium/13.9g saturated fat) 21 (18)
Large Sweet Potato(6oz) 22 (763 cal/27.9g fat/14.6g fiber/107g carbs/20.9g protein/1592mg sodium/10.9g saturated fat) 20 (17)
Burritos - Whole Wheat Tortilla - All Toppings
Small Chicken(4oz) 18 (849 cal/34.9g fat/13.6g fiber/74.7g carbs/57.9g protein/1580mg sodium/10.9g saturated fat) 21.5 (19.5)
Small Steak(4oz) 18 (953 cal/51.7g fat/13.6g fiber/73.5g carbs/49.9g protein/1668mg sodium/18.9g saturated fat) 25 (23)
Small Veggie Soy(4oz) 18 (707 cal/29.6g fat/16.6g fiber/81g carbs/36.9g protein/1949mg sodium/10.9g saturated fat) 18.5 (16)
Small Halibut(5oz) 18 (792 cal/32.4g fat/13.6g fiber/73.5g carbs/56.9g protein/1629mg sodium/11.4g saturated fat) 20.5 (18)
Small Haddock(5oz) 18 (757 cal/30.4g fat/13.6g fiber/73.5g carbs/51.9g protein/1654mg sodium/10.9g saturated fat) 19.5 (17)
Small Shrimp(4oz) 18 (837 cal/36.9g fat/13.6g fiber/77.5g carbs/53.9g protein/2996mg sodium/12.5g saturated fat) 22 (19.5)
Small Bean & Cheese 18 (662 cal/29.6g fat/15.9g fiber/81g carbs/24.1g protein/1669mg sodium/10.9g saturated fat) 17.5 (15)
Small Sweet Potato(4oz) 18 (701 cal/28.9g fat/17.6g fiber/93.5g carbs/21.9g protein/1576mg sodium/10.9g saturated fat) 18.5 (16)
Large Chicken(6oz) 22 (965 cal/37.9g fat/13.6g fiber/75.3g carbs/75.9g protein/1598mg sodium/10.9g saturated fat) 25 (22)
Large Steak(6oz) 22 (1121 cal/63.1g fat/13.6g fiber/73.5g carbs/63.9g protein/1730mg sodium/22.9g saturated fat) 29.5 (27)
Large Veggie Soy(6oz) 22 (752 cal/30g fat/18.1g fiber/84.8g carbs/44.4g protein/2152mg sodium/10.9g saturated fat) 20 (17)
Large Halibut(7oz) 22 (862 cal/33.8g fat/13.6g fiber/73.5g carbs/70.9g protein/1663mg sodium/11.6g saturated fat) 22.5 (19.5)
Large Haddock(7oz) 22 (813 cal/31g fat/13.6g fiber/73.5g carbs/63.9g protein/1698mg sodium/10.9g saturated fat) 21 (18.5)
Large Shrimp(5.5oz) 22 (920 cal/39.9g fat/13.6g fiber/79g carbs/65.9g protein/3541mg sodium/13.1g saturated fat) 24 (21)
Large Bean & Cheese 22 (775 cal/35.6g fat/17.4g fiber/90.9g carbs/29.6g protein/1957mg sodium/13.9g saturated fat) 20.5 (18)
Large Sweet Potato(6oz) 22 (743 cal/28.9g fat/19.6g fiber/104g carbs/21.9g protein/1592mg sodium/10.9g saturated fat) 19.5 (16.5)
Naked - Burrito - Without The Tortilla, A Salad. All Toppings
Small Chicken(4oz) 15.2 (703 cal/30.6g fat/9.89g fiber/48.7g carbs/53.6g protein/1354mg sodium/8.9g saturated fat) 18.5 (16)
Small Steak(4oz) 15.2 (807 cal/47.4g fat/9.89g fiber/47.5g carbs/45.6g protein/1442mg sodium/16.9g saturated fat) 21.5 (19.5)
Small Veggie Soy(4oz) 15.2 (561 cal/25.4g fat/12.9g fiber/55g carbs/32.6g protein/1723mg sodium/8.9g saturated fat) 14.5 (13)
Small Halibut(5oz) 15.2 (646 cal/28.1g fat/9.89g fiber/47.5g carbs/52.6g protein/1403mg sodium/9.4g saturated fat) 16.5 (14.5)
Small Haddock(5oz) 15.2 (611 cal/26.1g fat/9.89g fiber/47.5g carbs/47.6g protein/1428mg sodium/8.9g saturated fat) 15.5 (14)
Small Shrimp(4oz) 15.2 (691 cal/32.6g fat/9.89g fiber/51.5g carbs/49.6g protein/2770mg sodium/10.5g saturated fat) 18 (16)
Small Bean & Cheese 15.2 (442 cal/23.6g fat/9.89g fiber/42g carbs/17.1g protein/1199mg sodium/8.9g saturated fat) 11.5 (10.5)
Small Sweet Potato(4oz) 19.2 (555 cal/24.6g fat/13.9g fiber/67.5g carbs/17.6g protein/1350mg sodium/8.9g saturated fat) 14.5 (12.5)
Large Chicken(6oz) 19.2 (819 cal/33.6g fat/9.89g fiber/49.3g carbs/71.6g protein/1372mg sodium/8.9g saturated fat) 21.5 (18.5)
Large Steak(6oz) 19.2 (975 cal/58.8g fat/9.89g fiber/47.5g carbs/59.6g protein/1504mg sodium/20.9g saturated fat) 26 (24)
Large Veggie Soy(6oz) 19.2 (606 cal/25.8g fat/14.4g fiber/58.8g carbs/40.1g protein/1925mg sodium/8.9g saturated fat) 16 (13.5)
Large Halibut(7oz) 19.2 (716 cal/29.5g fat/9.89g fiber/47.5g carbs/66.6g protein/1437mg sodium/9.6g saturated fat) 18.5 (16)
Large Haddock(7oz) 19.2 (667 cal/26.7g fat/9.89g fiber/47.5g carbs/59.6g protein/1472mg sodium/8.9g saturated fat) 17 (15)
Large Shrimp(5.5oz) 19.2 (774 cal/35.6g fat/9.89g fiber/53g carbs/61.6g protein/3314mg sodium/11.1g saturated fat) 20 (18)
Large Bean & Cheese 19.2 (555 cal/29.6g fat/11.4g fiber/51.9g carbs/22.6g protein/1487mg sodium/11.9g saturated fat) 14.5 (13)
Large Sweet Potato(6oz) 19.2 (597 cal/24.6g fat/15.9g fiber/77.5g carbs/17.6g protein/1366mg sodium/8.9g saturated fat) 15.5 (13.5)
Quesadillas - Gluten Free Tortilla
Chicken Breast(4oz) 9 (635 cal/28.4g fat/3.94g fiber/33.7g carbs/56.3g protein/867.6mg sodium/13g saturated fat) 17 (14.5)
Steak(4oz) 9 (739 cal/45.2g fat/3.94g fiber/32.5g carbs/48.3g protein/955.6mg sodium/21g saturated fat) 20 (18)
Veggie Soy(4oz) 9 (523 cal/23.4g fat/7.94g fiber/42.5g carbs/40.3g protein/1372mg sodium/13g saturated fat) 14 (12)
Shrimp (3.14oz) 9 (576 cal/28.7g fat/3.94g fiber/35.7g carbs/45.5g protein/1971mg sodium/14.3g saturated fat) 15.5 (13.5)
Cheese 9 (403 cal/22.4g fat/3.94g fiber/32.5g carbs/20.3g protein/831.6mg sodium/13g saturated fat) 11 (9.5)
Side Burrito Sauce(2oz) 9 (80 cal/9g fat/0.4g fiber/2.6g carbs//284mg sodium/1.2g saturated fat) 3 (2.5)
Side Salsa(2oz) 9 (18 cal/1g fiber/4g carbs/1g protein/390mg sodium) 0.5 (0.5)
Quesadillas - White Tortilla
Chicken Breast(6oz) 15 (998 cal/41.4g fat/3.94g fiber/57.4g carbs/84.3g protein/1168mg sodium/20g saturated fat) 27 (23)
Steak(6oz) 15 (1154 cal/66.6g fat/3.94g fiber/55.6g carbs/72.3g protein/1300mg sodium/32g saturated fat) 31.5 (28)
Veggie Soy(6oz) 15 (785 cal/33.5g fat/8.44g fiber/66.8g carbs/52.8g protein/1722mg sodium/20g saturated fat) 20.5 (18)
Shrimp(4.75oz) 15 (912 cal/41.9g fat/3.94g fiber/60.3g carbs/68.3g protein/2839mg sodium/21.9g saturated fat) 24.5 (21)
Cheese 15 (650 cal/32.4g fat/3.94g fiber/55.6g carbs/30.3g protein/1114mg sodium/20g saturated fat) 17.5 (15)
Side Burrito Sauce(2oz) 2 (80 cal/9g fat/0.4g fiber/2.6g carbs//284mg sodium/1.2g saturated fat) 3 (2.5)
Side Salsa(2oz) 2 (18 cal/1g fiber/4g carbs/1g protein/390mg sodium) 0.5 (0.5)
Quesadillas - Whole Wheat Tortilla
Chicken Breast 15 (978 cal/42.4g fat/8.94g fiber/54.4g carbs/85.3g protein/1168mg sodium/20g saturated fat) 25.5 (22.5)
Steak(6oz) 15 (1134 cal/67.6g fat/8.94g fiber/52.6g carbs/73.3g protein/1300mg sodium/32g saturated fat) 30 (28)
Veggie Soy(6oz) 15 (765 cal/34.5g fat/13.4g fiber/63.8g carbs/53.8g protein/1722mg sodium/20g saturated fat) 20 (17.5)
Shrimp (4.75oz) 15 (892 cal/42.9g fat/8.94g fiber/57.3g carbs/69.3g protein/2839mg sodium/21.9g saturated fat) 23 (21)
Cheese 15 (630 cal/33.4g fat/8.94g fiber/52.6g carbs/31.3g protein/1114mg sodium/20g saturated fat) 16.5 (15)
Side Burrito Sauce(2oz) 2 (80 cal/9g fat/0.4g fiber/2.6g carbs//284mg sodium/1.2g saturated fat) 3 (2.5)
Side Salsa(2oz) 2 (18 cal/1g fiber/4g carbs/1g protein/390mg sodium) 0.5 (0.5)
Toppings
Gluten Freetortilla 1.83 (110 cal/4g fat/1g fiber/20g carbs/3g protein/364mg sodium/1g saturated fat) 3.5 (2.5)
Whole Wheat Tortilla 2.78 (220 cal/6g fat/6g fiber/39g carbs/7g protein/470mg sodium/2g saturated fat) 6 (4.5)
White Tortilla 2.78 (240 cal/5g fat/1g fiber/42g carbs/6g protein/470mg sodium/2g saturated fat) 6.5 (5.5)
Refried Pinto Beans 1 (30 cal/0.5g fat/1.5g fiber/5g carbs/1.5g protein/83mg sodium) 1 (0.5)
Mexican Rice 1 (50 cal/2g fat/9g carbs/1g protein/232mg sodium) 2 (1.5)
Tex-Mex Cheese 1 (113 cal/9g fat/0.3g carbs/7g protein/176mg sodium/6g saturated fat) 3.5 (3.5)
Iceberg Lettuce 1 (4 cal/1g carbs//3mg sodium) 0.5 (0.5)
Tomatoes 1 (5 cal/1g carbs//1mg sodium) 0.5 (0.5)
Green Pepper 1 (6 cal/1g carbs//1mg sodium) 0.5 (0.5)
Green Onion 1 (9 cal/1g fiber/2g carbs/1g protein/4mg sodium) 0.5 (0.5)
Red Onion 1 (11 cal/3g carbs//1mg sodium) 0.5 (0.5)
Jalapenos 1 (8 cal/1g fiber/2g carbs/) 0.5 (0.5)
Black Beans 1 (28 cal/1.8g fiber/4g carbs/2g protein/75mg sodium) 1 (0.5)
Corn, Whole Kernal 1 (22 cal/0.3g fat/0.5g fiber/4.5g carbs/1g protein/35mg sodium) 1 (0.5)
Cilantro 1 (1 cal//2mg sodium) 0.5 (0.5)
Mild Tomato Salsa 1 (9 cal/0.5g fiber/2g carbs/0.5g protein/195mg sodium) 0.5 (0.5)
Guacamole 1 (54 cal/4.4g fat/1.8g fiber/2.5g carbs/0.8g protein/90mg sodium/1g saturated fat) 1.5 (1.5)
Burrito Sauce 1 (40 cal/4.5g fat/0.2g fiber/1.3g carbs//142mg sodium/0.6g saturated fat) 1.5 (1.5)
Sour Cream 1 (49 cal/4g fat/0.4g fiber/2g carbs/1g protein/27mg sodium/2.6g saturated fat) 1.5 (1.5)
Xxx Hot Sauce 1 (25 cal/0.8g fat/1.4g fiber/3.7g carbs/0.9g protein/25mg sodium) 1 (0.5)
Proteins
Chicken Breast (1oz) 1 (58 cal/1.5g fat/0.3g carbs/9g protein/9mg sodium) 2 (1.5)
Steak (1oz) 1 (84 cal/5.7g fat/7g protein/31mg sodium/2g saturated fat) 2.5 (2.5)
Veggie Soy (1oz) 1 (30 cal/0.25g fat/1g fiber/2.5g carbs/5g protein/135mg sodium) 1 (0.5)
Halibut Fillet (1oz) 1 (35 cal/0.7g fat/7g protein/17mg sodium/0.1g saturated fat) 1 (1)
Haddock Fillet (1oz) 1 (28 cal/0.3g fat/6g protein/22mg sodium) 1 (1)
Shrimp (1oz) 1 (55 cal/2g fat/1g carbs/8g protein/363mg sodium/0.4g saturated fat) 1.5 (1.5)
Sweet Potato (1oz) 1 (21 cal/1g fiber/5g carbs//8mg sodium) 1 (0.5)
Burrito Boyz
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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