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Including *PointsPlus & Points
Starters
All Meat Bites - Starter Size (470 cal/15g fat/6g fiber/32g carbs/47g protein/1290mg sodium/3g saturated fat) 12 (10)
All Meat Bites - Double Order (940 cal/29g fat/12g fiber/65g carbs/94g protein/2590mg sodium/6g saturated fat) 24 (20.5)
All Meat Bites - Case (triple Order) (1410 cal/45g fat/18g fiber/96g carbs/141g protein/3870mg sodium/9g saturated fat) 36 (31.5)
Breaded Wings - Starter Size (780 cal/50g fat/4g fiber/31g carbs/51g protein/2470mg sodium/8g saturated fat) 21 (19)
Breaded Wings - Double Order (1550 cal/100g fat/8g fiber/63g carbs/103g protein/4930mg sodium/15g saturated fat) 41.5 (39)
Breaded Wings - Case (triple Order) (2340 cal/150g fat/12g fiber/93g carbs/153g protein/7410mg sodium/24g saturated fat) 62 (58.5)
Fried Wings - Starter Size (830 cal/50g fat/3g fiber/12g carbs/83g protein/2320mg sodium/12g saturated fat) 21.5 (20.5)
Fried Wings - Double Order (1650 cal/100g fat/5g fiber/24g carbs/165g protein/4630mg sodium/24g saturated fat) 43 (41)
Fried Wings - Case (triple Order) (2490 cal/150g fat/9g fiber/36g carbs/249g protein/6960mg sodium/36g saturated fat) 64.5 (61.5)
Oven-Roasted Wings - Starter Size (780 cal/50g fat/3g fiber/9g carbs/72g protein/2230mg sodium/13g saturated fat) 20.5 (19.5)
Oven-Roasted Wings - Double Order (1560 cal/99g fat/5g fiber/19g carbs/145g protein/4460mg sodium/27g saturated fat) 41 (39)
Oven-Roasted Wings - Case (triple Order) (2340 cal/150g fat/9g fiber/27g carbs/216g protein/6690mg sodium/39g saturated fat) 61.5 (58.5)
Wing Flavours - Mild - Starter (150 cal/17g fat/2g carbs//1190mg sodium/3g saturated fat) 5 (4.5)
Wing Flavours - Mild - Double (300 cal/34g fat/4g carbs//2380mg sodium/6g saturated fat) 9.5 (9)
Wing Flavours - Mild - Triple (450 cal/51g fat/6g carbs/1g protein/3570mg sodium/9g saturated fat) 14 (13.5)
Wing Flavours - Medium - Starter (110 cal/11g fat/2g carbs//1460mg sodium/2g saturated fat) 3.5 (3.5)
Wing Flavours - Medium - Double (230 cal/23g fat/4g carbs/1g protein/2910mg sodium/4g saturated fat) 7 (7)
Wing Flavours - Medium - Triple (330 cal/33g fat/6g carbs/1g protein/4380mg sodium/6g saturated fat) 9.5 (9.5)
Wing Flavours - Hot - Starter (80 cal/8g fat/2g carbs//1640mg sodium/1g saturated fat) 2.5 (2.5)
Wing Flavours - Hot - Double (150 cal/15g fat/4g carbs/1g protein/3290mg sodium/2g saturated fat) 4.5 (4.5)
Wing Flavours - Hot - Triple (240 cal/24g fat/6g carbs/1g protein/4920mg sodium/3g saturated fat) 7 (7)
Wing Flavours - Bbq - Starter (90 cal/1g fiber/22g carbs/1g protein/580mg sodium) 2.5 (2)
Wing Flavours - Bbq - Double (180 cal/1g fiber/45g carbs/1g protein/1160mg sodium) 5 (3.5)
Wing Flavours - Bbq - Triple (270 cal/3g fiber/66g carbs/3g protein/1740mg sodium) 7.5 (5)
Wing Flavours - Thai Chili - Starter (110 cal/1g fiber/27g carbs//660mg sodium) 3 (2)
Wing Flavours - Thai Chili - Double (220 cal/1g fiber/55g carbs/1g protein/1310mg sodium) 6.5 (4.5)
Wing Flavours - Thai Chili - Triple (330 cal/3g fiber/81g carbs/1g protein/1980mg sodium) 9 (6)
Wing Flavours - Honey Garlic - Starter (120 cal/28g carbs//190mg sodium) 3.5 (2.5)
Wing Flavours - Honey Garlic - Double (240 cal/56g carbs//380mg sodium) 7 (5)
Wing Flavours - Honey Garlic - Triple (360 cal/84g carbs//570mg sodium) 10.5 (7.5)
Wing Flavours - Salt And Pepper Dry Rub - Starter (3 cal/1g carbs//1420mg sodium) 0.5 (0.5)
Wing Flavours - Salt And Pepper Dry Rub - Double (5 cal/1g carbs//2850mg sodium) 0.5 (0.5)
Wing Flavours - Salt And Pepper Dry Rub - Triple (9 cal/3g carbs//4260mg sodium) 0.5 (0.5)
Thai Bites - Chicken (530 cal/20g fat/7g fiber/60g carbs/30g protein/1580mg sodium/3g saturated fat) 14 (11.5)
Thai Bites - Shrimp (450 cal/3g fat/4g fiber/86g carbs/20g protein/2040mg sodium) 12 (8.5)
Cactus Cut Potatoes With Dip (830 cal/70g fat/4g fiber/38g carbs/10g protein/950mg sodium/9g saturated fat) 23.5 (22)
Salt And Pepper Dry Ribs (780 cal/56g fat/1g fiber/3g carbs/66g protein/2170mg sodium/20g saturated fat) 21 (20.5)
Poutine (610 cal/30g fat/4g fiber/67g carbs/19g protein/3340mg sodium/11g saturated fat) 16.5 (14)
Spinach & Artichoke Dip With Boston's Pizza Bread (730 cal/42g fat/7g fiber/64g carbs/28g protein/1570mg sodium/21g saturated fat) 20 (17.5)
Bacon-Wrapped Steak Skewers With Dip (870 cal/66g fat/2g fiber/36g carbs/39g protein/1600mg sodium/15g saturated fat) 24.5 (22.5)
Calamari With Dip (830 cal/49g fat/2g fiber/53g carbs/39g protein/1660mg sodium/4g saturated fat) 23 (20.5)
Pizzaburger Sliders (990 cal/69g fat/4g fiber/63g carbs/38g protein/2490mg sodium/18g saturated fat) 28 (25)
Three-Cheese Toast - Single Order (370 cal/18g fat/35g carbs/16g protein/840mg sodium/9g saturated fat) 10.5 (9)
Three-Cheese Toast - Full Order (730 cal/35g fat/71g carbs/32g protein/1660mg sodium/18g saturated fat) 20 (18)
Boston's Pizza Bread (370 cal/14g fat/5g fiber/55g carbs/11g protein/670mg sodium/4g saturated fat) 10.5 (8)
Pulled Pork Sliders (600 cal/20g fat/3g fiber/79g carbs/29g protein/1420mg sodium/5g saturated fat) 16.5 (13.5)
Bandera Pizza Bread With Dip (820 cal/56g fat/5g fiber/58g carbs/26g protein/1880mg sodium/17g saturated fat) 23 (20.5)
Garlic Pizza Fingers - Individual (680 cal/32g fat/5g fiber/83g carbs/22g protein/680mg sodium/9g saturated fat) 19 (15.5)
Baked French Onion Soup (280 cal/14g fat/3g fiber/27g carbs/14g protein/2440mg sodium/6g saturated fat) 8 (6.5)
Southwest Flatbread (760 cal/38g fat/5g fiber/66g carbs/45g protein/1820mg sodium/15g saturated fat) 21 (18)
Margherita Tomato Flatbread Pizzatizer (640 cal/36g fat/6g fiber/52g carbs/31g protein/880mg sodium/14g saturated fat) 17.5 (15)
Pizza
Boston Royal - Individual (710 cal/30g fat/7g fiber/69g carbs/47g protein/2440mg sodium/13g saturated fat) 19 (16)
Boston Royal - Average Medium Slice (180 cal/7g fat/2g fiber/19g carbs/12g protein/610mg sodium/3g saturated fat) 5 (4)
Boston Royal - Thin Crust - Individual (410 cal/18g fat/4g fiber/40g carbs/25g protein/1110mg sodium/8g saturated fat) 11 (9)
Boston Royal - Thin Crust - Avg Med Slice (110 cal/5g fat/1g fiber/11g carbs/6g protein/310mg sodium/2g saturated fat) 3 (2.5)
Boston Royal - Individual - Multigrain (820 cal/31g fat/9g fiber/91g carbs/51g protein/2430mg sodium/14g saturated fat) 22 (18.5)
Boston Royal - Average Medium Slice - Multigrain (210 cal/8g fat/2g fiber/25g carbs/13g protein/610mg sodium/3g saturated fat) 6 (4.5)
Boston Royal - Thin Crust - Individual - Multigrain (480 cal/19g fat/5g fiber/53g carbs/27g protein/1110mg sodium/8g saturated fat) 13 (10.5)
Boston Royal - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/1g fiber/14g carbs/7g protein/310mg sodium/2g saturated fat) 3.5 (3)
Great White North - Individual (840 cal/43g fat/5g fiber/62g carbs/56g protein/2850mg sodium/23g saturated fat) 23 (20)
Great White North - Average Medium Slice (210 cal/10g fat/1g fiber/17g carbs/14g protein/770mg sodium/5g saturated fat) 6 (5)
Great White North - Thin Crust - Individual (340 cal/14g fat/3g fiber/35g carbs/20g protein/880mg sodium/7g saturated fat) 9 (7.5)
Great White North - Thin Crust - Avg Med Slice (110 cal/5g fat/1g fiber/9g carbs/6g protein/310mg sodium/3g saturated fat) 3 (2.5)
Great White North - Individual - Multigrain (950 cal/44g fat/7g fiber/84g carbs/60g protein/2850mg sodium/23g saturated fat) 25.5 (22)
Great White North - Average Medium Slice - Multigrain (240 cal/10g fat/2g fiber/23g carbs/15g protein/770mg sodium/5g saturated fat) 6.5 (5.5)
Great White North - Thin Crust - Individual - Multigrain (400 cal/15g fat/4g fiber/48g carbs/22g protein/880mg sodium/7g saturated fat) 11 (8.5)
Great White North - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/1g fiber/13g carbs/7g protein/310mg sodium/3g saturated fat) 3.5 (3)
Spicy Perogy - Individual (820 cal/46g fat/6g fiber/64g carbs/41g protein/1170mg sodium/16g saturated fat) 22.5 (19.5)
Spicy Perogy - Average Medium Slice (250 cal/14g fat/2g fiber/19g carbs/12g protein/360mg sodium/5g saturated fat) 7 (6)
Spicy Perogy - Thin Crust - Individual (490 cal/27g fat/4g fiber/40g carbs/24g protein/690mg sodium/9g saturated fat) 13.5 (11.5)
Spicy Perogy - Thin Crust - Avg Med Slice (160 cal/9g fat/1g fiber/11g carbs/8g protein/260mg sodium/4g saturated fat) 4.5 (4)
Spicy Perogy - Individual - Multigrain (930 cal/47g fat/8g fiber/86g carbs/45g protein/1170mg sodium/17g saturated fat) 25 (22)
Spicy Perogy - Average Medium Slice - Multigrain (280 cal/15g fat/2g fiber/25g carbs/13g protein/360mg sodium/5g saturated fat) 8 (6.5)
Spicy Perogy - Thin Crust - Individual - Multigrain (550 cal/28g fat/5g fiber/53g carbs/26g protein/690mg sodium/9g saturated fat) 15 (13)
Spicy Perogy - Thin Crust - Med Avg Slice - Multigrain (170 cal/9g fat/1g fiber/14g carbs/9g protein/260mg sodium/4g saturated fat) 5 (4)
The Meateor - Individual (750 cal/38g fat/6g fiber/58g carbs/46g protein/1770mg sodium/17g saturated fat) 20 (17.5)
The Meateor - Average Medium Slice (220 cal/11g fat/2g fiber/16g carbs/15g protein/680mg sodium/5g saturated fat) 6 (5)
The Meateor - Thin Crust - Individual (450 cal/23g fat/4g fiber/34g carbs/28g protein/1120mg sodium/11g saturated fat) 12 (10.5)
The Meateor - Thin Crust - Avg Med Slice (130 cal/7g fat/1g fiber/9g carbs/8g protein/350mg sodium/3g saturated fat) 3.5 (3)
The Meateor - Individual - Multigrain (860 cal/39g fat/8g fiber/81g carbs/51g protein/1770mg sodium/18g saturated fat) 23 (20)
The Meateor - Average Medium Slice - Multigrain (250 cal/11g fat/2g fiber/22g carbs/16g protein/680mg sodium/5g saturated fat) 7 (6)
The Meateor - Thin Crust - Individual - Multigrain (510 cal/24g fat/5g fiber/47g carbs/30g protein/1120mg sodium/11g saturated fat) 14 (11.5)
The Meateor - Thin Crust - Avg Med Slice - Multigrain (150 cal/7g fat/1g fiber/12g carbs/9g protein/350mg sodium/3g saturated fat) 4 (3.5)
La Quebecoise Boston - Individual (650 cal/30g fat/7g fiber/63g carbs/36g protein/1570mg sodium/14g saturated fat) 17.5 (15)
La Quebecoise Boston - Average Medium Slice (170 cal/8g fat/2g fiber/17g carbs/9g protein/420mg sodium/4g saturated fat) 5 (4)
La Quebecoise Boston - Thin Crust - Individual (470 cal/25g fat/4g fiber/37g carbs/27g protein/1210mg sodium/12g saturated fat) 13 (11)
La Quebecoise Boston - Thin Crust - Avg Med Slice (120 cal/6g fat/1g fiber/10g carbs/6g protein/330mg sodium/3g saturated fat) 3.5 (3)
La Quebecoise Boston - Individual - Multigrain (760 cal/31g fat/9g fiber/85g carbs/40g protein/1570mg sodium/14g saturated fat) 20.5 (17)
La Quebecoise Boston - Average Medium Slice - Multigrain (200 cal/8g fat/2g fiber/23g carbs/10g protein/420mg sodium/4g saturated fat) 5.5 (4.5)
La Quebecoise Boston - Thin Crust - Individual - Multigrain (530 cal/26g fat/6g fiber/50g carbs/29g protein/1210mg sodium/12g saturated fat) 14.5 (12)
La Quebecoise Boston - Thin Crust - Avg Med Slice - Multigrain (130 cal/6g fat/1g fiber/13g carbs/7g protein/330mg sodium/3g saturated fat) 4 (3)
Montreal Smoked Meat - Individual (630 cal/26g fat/7g fiber/63g carbs/43g protein/1490mg sodium/11g saturated fat) 17 (14)
Montreal Smoked Meat - Average Medium Slice (150 cal/6g fat/2g fiber/17g carbs/10g protein/350mg sodium/3g saturated fat) 4.5 (3.5)
Montreal Smoked Meat - Thin Crust - Individual (480 cal/22g fat/5g fiber/39g carbs/36g protein/1260mg sodium/10g saturated fat) 13 (11)
Montreal Smoked Meat - Thin Crust - Avg Med Slice (110 cal/5g fat/1g fiber/10g carbs/8g protein/300mg sodium/2g saturated fat) 3.5 (2.5)
Montreal Smoked Meat - Individual - Multigrain (740 cal/27g fat/9g fiber/85g carbs/47g protein/1490mg sodium/11g saturated fat) 20 (16.5)
Montreal Smoked Meat - Average Medium Slice - Multigrain (180 cal/6g fat/2g fiber/23g carbs/11g protein/350mg sodium/3g saturated fat) 5 (4)
Montreal Smoked Meat - Thin Crust - Individual - Multigrain (550 cal/23g fat/6g fiber/52g carbs/38g protein/1260mg sodium/10g saturated fat) 15 (12.5)
Montreal Smoked Meat - Thin Crust - Avg Med Slice - Multigrain (130 cal/5g fat/1g fiber/14g carbs/8g protein/300mg sodium/2g saturated fat) 3.5 (3)
Rustic Italian - Individual (720 cal/34g fat/8g fiber/73g carbs/34g protein/3590mg sodium/16g saturated fat) 19.5 (16.5)
Rustic Italian - Average Medium Slice (210 cal/10g fat/2g fiber/20g carbs/10g protein/1080mg sodium/5g saturated fat) 6 (5)
Rustic Italian - Thin Crust - Individual (470 cal/24g fat/4g fiber/42g carbs/24g protein/2220mg sodium/12g saturated fat) 13 (11)
Rustic Italian - Thin Crust - Avg Med Slice (130 cal/6g fat/1g fiber/12g carbs/6g protein/620mg sodium/3g saturated fat) 3.5 (3)
Rustic Italian - Individual - Multigrain (830 cal/35g fat/9g fiber/95g carbs/39g protein/3590mg sodium/16g saturated fat) 22.5 (19)
Rustic Italian - Average Medium Slice - Multigrain (240 cal/10g fat/3g fiber/26g carbs/11g protein/1080mg sodium/5g saturated fat) 6.5 (5.5)
Rustic Italian - Thin Crust - Individual - Multigrain (540 cal/25g fat/5g fiber/55g carbs/26g protein/2220mg sodium/12g saturated fat) 14.5 (12.5)
Rustic Italian - Thin Crust - Avg Med Slice - Multigrain (140 cal/7g fat/2g fiber/15g carbs/7g protein/620mg sodium/3g saturated fat) 4 (3)
Tuscan - Individual (780 cal/36g fat/10g fiber/78g carbs/44g protein/1570mg sodium/18g saturated fat) 21 (18)
Tuscan - Average Medium Slice (210 cal/9g fat/3g fiber/21g carbs/12g protein/430mg sodium/5g saturated fat) 5.5 (4.5)
Tuscan - Thin Crust - Individual (460 cal/20g fat/5g fiber/44g carbs/27g protein/880mg sodium/11g saturated fat) 12 (10.5)
Tuscan - Thin Crust - Avg Med Slice (130 cal/6g fat/2g fiber/13g carbs/8g protein/300mg sodium/3g saturated fat) 4 (3)
Tuscan - Individual - Multigrain (890 cal/36g fat/11g fiber/100g carbs/49g protein/1570mg sodium/18g saturated fat) 24 (20)
Tuscan - Average Medium Slice - Multigrain (240 cal/10g fat/3g fiber/27g carbs/13g protein/430mg sodium/5g saturated fat) 6.5 (5.5)
Tuscan - Thin Crust - Individual - Multigrain (520 cal/21g fat/6g fiber/57g carbs/30g protein/880mg sodium/11g saturated fat) 14 (11.5)
Tuscan - Thin Crust - Avg Med Slice - Multigrain (150 cal/6g fat/2g fiber/16g carbs/9g protein/300mg sodium/3g saturated fat) 4 (3.5)
Tropical Chicken - Individual (770 cal/37g fat/5g fiber/67g carbs/46g protein/1510mg sodium/16g saturated fat) 21 (18)
Tropical Chicken - Average Medium Slice (220 cal/10g fat/1g fiber/18g carbs/13g protein/430mg sodium/5g saturated fat) 6 (5.5)
Tropical Chicken - Thin Crust - Individual (390 cal/18g fat/3g fiber/38g carbs/22g protein/710mg sodium/8g saturated fat) 11 (9)
Tropical Chicken - Thin Crust - Avg Med Slice (130 cal/6g fat/1g fiber/10g carbs/8g protein/270mg sodium/3g saturated fat) 3.5 (3)
Tropical Chicken - Individual - Multigrain (880 cal/38g fat/7g fiber/89g carbs/50g protein/1510mg sodium/16g saturated fat) 23.5 (20)
Tropical Chicken - Average Medium Slice - Mutigrain (240 cal/11g fat/2g fiber/24g carbs/14g protein/430mg sodium/5g saturated fat) 7 (5.5)
Tropical Chicken - Thin Crust - Individual - Multigrain (460 cal/18g fat/4g fiber/51g carbs/24g protein/710mg sodium/8g saturated fat) 12.5 (10)
Tropical Chicken - Thin Crust - Avg Med Slice - Multigrain (140 cal/7g fat/1g fiber/13g carbs/8g protein/270mg sodium/3g saturated fat) 4 (3.5)
Bbq Chicken - Individual (610 cal/26g fat/6g fiber/64g carbs/34g protein/1200mg sodium/13g saturated fat) 16.5 (14)
Bbq Chicken - Average Medium Slice (160 cal/6g fat/2g fiber/17g carbs/9g protein/320mg sodium/3g saturated fat) 4.5 (3.5)
Bbq Chicken - Thin Crust - Individual (370 cal/16g fat/3g fiber/38g carbs/21g protein/730mg sodium/8g saturated fat) 10 (8.5)
Bbq Chicken - Thin Crust - Avg Med Slice (100 cal/4g fat/1g fiber/10g carbs/6g protein/230mg sodium/2g saturated fat) 3 (2.5)
Bbq Chicken - Individual - Multigrain (720 cal/27g fat/8g fiber/86g carbs/38g protein/1200mg sodium/14g saturated fat) 19.5 (16)
Bbq Chicken - Average Medium Slice - Multigrain (190 cal/7g fat/2g fiber/23g carbs/10g protein/320mg sodium/4g saturated fat) 5.5 (4)
Bbq Chicken - Thin Crust - Individual - Multigrain (440 cal/16g fat/4g fiber/51g carbs/24g protein/730mg sodium/8g saturated fat) 12 (9.5)
Bbq Chicken - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/1g fiber/14g carbs/7g protein/230mg sodium/2g saturated fat) 3.5 (3)
Pepperoni - Individual (630 cal/30g fat/6g fiber/60g carbs/34g protein/1560mg sodium/14g saturated fat) 17 (14.5)
Pepperoni - Average Medium Slice (160 cal/8g fat/2g fiber/16g carbs/9g protein/420mg sodium/4g saturated fat) 4.5 (3.5)
Pepperoni - Thin Crust - Individual (420 cal/22g fat/4g fiber/35g carbs/22g protein/1090mg sodium/10g saturated fat) 11.5 (9.5)
Pepperoni - Thin Crust - Med Avg Slice (110 cal/6g fat/1g fiber/9g carbs/6g protein/330mg sodium/3g saturated fat) 3 (2.5)
Pepperoni - Individual - Multigrain (740 cal/31g fat/8g fiber/82g carbs/38g protein/1560mg sodium/14g saturated fat) 20 (17)
Pepperoni - Average Medium Slice - Multigrain (190 cal/8g fat/2g fiber/22g carbs/10g protein/420mg sodium/4g saturated fat) 5.5 (4.5)
Pepperoni - Thin Crust - Individual - Multigrain (480 cal/23g fat/5g fiber/48g carbs/25g protein/1090mg sodium/10g saturated fat) 13.5 (11)
Pepperoni - Thin Crust - Avg Med Slice - Multigrain (130 cal/6g fat/1g fiber/13g carbs/7g protein/330mg sodium/3g saturated fat) 4 (3)
Hawaiian - Individual (660 cal/24g fat/6g fiber/72g carbs/43g protein/2390mg sodium/12g saturated fat) 17.5 (14.5)
Hawaiian - Average Medium Slice (180 cal/6g fat/2g fiber/20g carbs/12g protein/680mg sodium/3g saturated fat) 5 (4)
Hawaiian - Thin Crust - Individual (350 cal/12g fat/3g fiber/42g carbs/20g protein/890mg sodium/6g saturated fat) 9.5 (7.5)
Hawaiian - Thin Crust - Avg Med Slice (100 cal/4g fat/1g fiber/12g carbs/6g protein/280mg sodium/2g saturated fat) 3 (2.5)
Hawaiian - Individual - Multigrain (770 cal/25g fat/8g fiber/95g carbs/47g protein/2390mg sodium/12g saturated fat) 20.5 (17)
Hawaiian - Average Medium Slice - Multigrain (210 cal/6g fat/2g fiber/26g carbs/13g protein/680mg sodium/3g saturated fat) 5.5 (4.5)
Hawaiian - Thin Crust - Individual - Multigrain (410 cal/13g fat/4g fiber/55g carbs/23g protein/890mg sodium/6g saturated fat) 11.5 (8.5)
Hawaiian - Thin Crust - Avg Med Slice - Multigrain (110 cal/4g fat/1g fiber/15g carbs/6g protein/280mg sodium/2g saturated fat) 3.5 (2.5)
Deluxe - Individual (730 cal/33g fat/7g fiber/65g carbs/49g protein/2800mg sodium/15g saturated fat) 19.5 (17)
Deluxe - Average Medium Slice (190 cal/8g fat/2g fiber/18g carbs/12g protein/720mg sodium/4g saturated fat) 5 (4.5)
Deluxe - Thin Crust - Individual (390 cal/18g fat/4g fiber/36g carbs/23g protein/1140mg sodium/9g saturated fat) 10.5 (8.5)
Deluxe - Thin Crust - Avg Med Slice (100 cal/5g fat/1g fiber/10g carbs/6g protein/320mg sodium/2g saturated fat) 3 (2.5)
Deluxe - Individual - Multigrain (840 cal/34g fat/9g fiber/87g carbs/53g protein/2800mg sodium/15g saturated fat) 22.5 (19)
Deluxe - Average Medium Slice - Multigrain (180 cal/8g fat/2g fiber/16g carbs/12g protein/720mg sodium/4g saturated fat) 5 (4)
Deluxe - Thin Crust - Individual - Multigrain (450 cal/19g fat/5g fiber/49g carbs/26g protein/1140mg sodium/9g saturated fat) 12.5 (10)
Deluxe - Thin Crust - Avg Med Slice - Multigrain (120 cal/5g fat/1g fiber/13g carbs/7g protein/320mg sodium/2g saturated fat) 3.5 (3)
Bacon Double Cheeseburger - Individual (830 cal/44g fat/6g fiber/64g carbs/50g protein/2010mg sodium/19g saturated fat) 22.5 (19.5)
Bacon Double Cheeseburger - Average Medium Slice (220 cal/11g fat/2g fiber/17g carbs/13g protein/540mg sodium/5g saturated fat) 6 (5)
Bacon Double Cheeseburger - Thin Crust - Individual (430 cal/22g fat/3g fiber/36g carbs/25g protein/930mg sodium/10g saturated fat) 12 (10)
Bacon Double Cheeseburger - Thin Crust - Avg Med Slice (130 cal/7g fat/1g fiber/10g carbs/8g protein/330mg sodium/3g saturated fat) 4 (3)
Bacon Double Cheeseburger - Individual - Multigrain (940 cal/45g fat/8g fiber/86g carbs/54g protein/2010mg sodium/20g saturated fat) 25.5 (22)
Bacon Double Cheeseburger - Average Medium Slice - Multigrain (250 cal/11g fat/2g fiber/23g carbs/14g protein/540mg sodium/5g saturated fat) 7 (6)
Bacon Double Cheeseburger - Thin Crust - Individual - Multigrain (500 cal/22g fat/5g fiber/49g carbs/28g protein/930mg sodium/11g saturated fat) 13.5 (11.5)
Bacon Double Cheeseburger - Thin Crust - Avg Med Slice - Multigrain (150 cal/7g fat/1g fiber/13g carbs/9g protein/330mg sodium/3g saturated fat) 4 (3.5)
Vegetarian - Individual (560 cal/20g fat/8g fiber/71g carbs/30g protein/1070mg sodium/10g saturated fat) 15 (12.5)
Vegetarian - Average Medium Slice (140 cal/5g fat/2g fiber/19g carbs/9g protein/290mg sodium/3g saturated fat) 4.5 (3)
Vegetarian - Thin Crust - Individual (310 cal/12g fat/4g fiber/39g carbs/17g protein/590mg sodium/6g saturated fat) 9 (6.5)
Vegetarian - Thin Crust - Med Avg Slice (90 cal/3g fat/1g fiber/11g carbs/5g protein/190mg sodium/2g saturated fat) 2.5 (2)
Vegetarian - Individual - Multigrain (670 cal/21g fat/10g fiber/93g carbs/35g protein/1070mg sodium/10g saturated fat) 18 (14.5)
Vegetarian - Average Medium Slice - Multigrain (170 cal/5g fat/3g fiber/25g carbs/9g protein/290mg sodium/3g saturated fat) 5 (3.5)
Vegetarian - Thin Crust - Individual - Multigrain (380 cal/12g fat/5g fiber/52g carbs/20g protein/590mg sodium/6g saturated fat) 10.5 (8)
Vegetarian - Thin Crust - Avg Med Slice - Multigrain (100 cal/3g fat/1g fiber/14g carbs/5g protein/190mg sodium/2g saturated fat) 3 (2.5)
Mediterranean - Individual (680 cal/28g fat/11g fiber/79g carbs/36g protein/1830mg sodium/13g saturated fat) 18.5 (15.5)
Mediterranean - Average Medium Slice (190 cal/8g fat/3g fiber/22g carbs/10g protein/510mg sodium/4g saturated fat) 5.5 (4)
Mediterranean - Thin Crust - Individual (430 cal/20g fat/6g fiber/45g carbs/23g protein/1050mg sodium/9g saturated fat) 12 (9.5)
Mediterranean - Thin Crust - Med Avg Slice (120 cal/6g fat/2g fiber/14g carbs/7g protein/360mg sodium/3g saturated fat) 4 (2.5)
Mediterranean - Individual - Multigrain (790 cal/29g fat/12g fiber/101g carbs/40g protein/1830mg sodium/13g saturated fat) 21.5 (17.5)
Mediterranean - Average Medium Slice - Multigrain (220 cal/8g fat/4g fiber/28g carbs/11g protein/510mg sodium/4g saturated fat) 6 (4.5)
Mediterranean - Thin Crust - Individual - Multigrain (660 cal/23g fat/10g fiber/89g carbs/31g protein/1060mg sodium/9g saturated fat) 18 (14.5)
Mediterranean - Thin Crust - Avg Med Slice - Multigrain (140 cal/6g fat/2g fiber/17g carbs/7g protein/360mg sodium/3g saturated fat) 4 (3)
The Basic - Individual (500 cal/19g fat/5g fiber/59g carbs/28g protein/1060mg sodium/10g saturated fat) 13.5 (11)
The Basic - Average Medium Slice (130 cal/5g fat/1g fiber/16g carbs/7g protein/280mg sodium/3g saturated fat) 4 (3)
The Basic - Thin Crust - Individual (290 cal/11g fat/3g fiber/34g carbs/16g protein/590mg sodium/6g saturated fat) 8 (6.5)
The Basic - Thin Crust - Avg Med Slice (80 cal/3g fat/1g fiber/9g carbs/4g protein/190mg sodium/2g saturated fat) 2.5 (2)
The Basic - Individual - Multigrain (610 cal/20g fat/7g fiber/82g carbs/32g protein/1060mg sodium/10g saturated fat) 16.5 (13.5)
The Basic - Average Medium Slice - Multigrain (160 cal/5g fat/2g fiber/22g carbs/8g protein/280mg sodium/3g saturated fat) 4.5 (3.5)
The Basic - Thin Crust - Individual - Multigrain (290 cal/11g fat/35g fiber/34g carbs/16g protein/590mg sodium/6g saturated fat) 5.5 (6)
The Basic - Thin Crust - Avg Med Slice - Multigrain (100 cal/3g fat/1g fiber/13g carbs/5g protein/190mg sodium/2g saturated fat) 3 (2.5)
Glutenwise Pizza - Individual - Basic (720 cal/29g fat/11g fiber/89g carbs/26g protein/1420mg sodium/11g saturated fat) 19 (16.5)
Viva Italia - Individual (820 cal/44g fat/6g fiber/65g carbs/49g protein/2230mg sodium/18g saturated fat) 22.5 (19.5)
Viva Italia - Average Medium Slice (240 cal/13g fat/2g fiber/18g carbs/14g protein/670mg sodium/5g saturated fat) 6.5 (5.5)
Viva Italia - Thin Crust - Individual (660 cal/39g fat/4g fiber/41g carbs/10g protein/2010mg sodium/16g saturated fat) 19.5 (16)
Viva Italia - Thin Crust - Avg Med Slice (170 cal/10g fat/1g fiber/11g carbs/11g protein/550mg sodium/4g saturated fat) 5 (4.5)
Viva Italia - Individual - Multigrain (930 cal/45g fat/8g fiber/87g carbs/53g protein/2230mg sodium/18g saturated fat) 25.5 (22)
Viva Italia - Avg Med Slice - Multigrain (270 cal/13g fat/2g fiber/24g carbs/15g protein/670mg sodium/5g saturated fat) 7.5 (6.5)
Viva Italia - Thin Crust - Individual - Multigrain (720 cal/39g fat/5g fiber/53g carbs/43g protein/2010mg sodium/16g saturated fat) 19.5 (17)
Viva Italia - Thin Crust - Avg Med Slice - Multigrain (190 cal/11g fat/1g fiber/14g carbs/11g protein/550mg sodium/4g saturated fat) 5.5 (5)
Pasta
Boston's Smoky Mountain Spaghetti And Meatballs (1760 cal/63g fat/18g fiber/222g carbs/81g protein/2820mg sodium/29g saturated fat) 46.5 (40)
Boston's Broken Lasagna (1070 cal/48g fat/8g fiber/106g carbs/56g protein/2320mg sodium/21g saturated fat) 28.5 (25)
Boston's Lasagna - Full Order (790 cal/23g fat/8g fiber/107g carbs/41g protein/1990mg sodium/11g saturated fat) 21 (17)
Boston's Lasagna - Half Order (380 cal/13g fat/5g fiber/49g carbs/18g protein/900mg sodium/5g saturated fat) 10 (8)
Baked Seven Cheese Ravioli - Full Order With Marinara (870 cal/30g fat/5g fiber/85g carbs/41g protein/2410mg sodium/24g saturated fat) 24.5 (19.5)
Baked Seven Cheese Ravioli - Half Order With Marinara (430 cal/15g fat/2g fiber/42g carbs/21g protein/1210mg sodium/12g saturated fat) 12 (9.5)
Baked Seven Cheese Ravioli - Full Order With Beefy Bolognese (870 cal/28g fat/5g fiber/85g carbs/48g protein/2390mg sodium/25g saturated fat) 24 (19)
Baked Seven Cheese Ravioli - Half Order With Beefy Bolognese (430 cal/14g fat/2g fiber/42g carbs/24g protein/1200mg sodium/13g saturated fat) 12 (9.5)
Chicken And Mushroom Fettuccini - Full Order (1200 cal/51g fat/8g fiber/143g carbs/45g protein/2200mg sodium/15g saturated fat) 32.5 (27.5)
Chicken And Mushroom Fettuccini - Half Order (720 cal/39g fat/4g fiber/72g carbs/23g protein/1100mg sodium/9g saturated fat) 20 (17)
Spicy Sausage Arrabiata Penne - Full Order (1230 cal/54g fat/10g fiber/142g carbs/39g protein/1930mg sodium/12g saturated fat) 33 (28.5)
Spicy Sausage Arrabiata Penne - Half Order (630 cal/28g fat/5g fiber/71g carbs/21g protein/990mg sodium/6g saturated fat) 17 (14.5)
Jambalaya Fettuccini - Full Order (1350 cal/60g fat/10g fiber/143g carbs/60g protein/2790mg sodium/13g saturated fat) 36 (31.5)
Jambalaya Fettuccini - Half Order (800 cal/44g fat/5g fiber/72g carbs/30g protein/1830mg sodium/9g saturated fat) 21.5 (19)
Baked Chipotle Bacon Penne - Full Order (1470 cal/89g fat/6g fiber/114g carbs/57g protein/2790mg sodium/36g saturated fat) 40.5 (36.5)
Baked Chipotle Bacon Penne - Half Order (690 cal/39g fat/3g fiber/57g carbs/30g protein/1430mg sodium/18g saturated fat) 19 (16.5)
Pesto Chicken Bowtie (1720 cal/50g fat/18g fiber/256g carbs/50g protein/2310mg sodium/12g saturated fat) 46 (38)
Pulled Pork Penne (1220 cal/38g fat/10g fiber/162g carbs/58g protein/2600mg sodium/11g saturated fat) 32 (27)
Mediterranean Vegetable Bowtie (1710 cal/52g fat/18g fiber/256g carbs/50g protein/2310mg sodium/10g saturated fat) 45.5 (38)
Montreal Smoked Meat Spaghetti (890 cal/16g fat/10g fiber/142g carbs/45g protein/2000mg sodium/5g saturated fat) 23 (18.5)
Garlic Toast - Single Order (180 cal/6g fat/1g fiber/27g carbs/5g protein/330mg sodium/3g saturated fat) 5 (4)
Boston's Garlic Shrimp Spaghetti (1680 cal/99g fat/8g fiber/137g carbs/56g protein/2300mg sodium/18g saturated fat) 46 (41.5)
Create Your Own Pasta
Fettuccini (full - Pasta Only) (590 cal/2g fat/7g fiber/123g carbs/20g protein/160mg sodium) 15.5 (11.5)
Fettuccini (half - Pasta Only) (290 cal/1g fat/3g fiber/62g carbs/10g protein/80mg sodium) 8 (5.5)
Glutenwise Pasta (full With Tomato Marinara) (1190 cal/21g fat/7g fiber/235g carbs/17g protein/244mg sodium/2g saturated fat) 32.5 (25)
Glutenwise Pasta (full With Fifty-50) (1250 cal/26g fat/6g fiber/234g carbs/19g protein/2590mg sodium/7g saturated fat) 34 (26.5)
Glutenwise Pasta (full With Creamy Alfredo) (1310 cal/32g fat/5g fiber/233g carbs/21g protein/2750mg sodium/12g saturated fat) 35.5 (28.5)
Glutenwise Pasta (full With Beefy Bolognese) (1190 cal/19g fat/7g fiber/235g carbs/24g protein/2410mg sodium/3g saturated fat) 32.5 (25)
Penne (full - Pasta Only) (450 cal/2g fat/5g fiber/95g carbs/15g protein/150mg sodium) 12 (8.5)
Penne (half - Pasta Only) (230 cal/1g fat/3g fiber/47g carbs/8g protein/75mg sodium) 6 (4.5)
Spaghetti (full - Pasta Only) (590 cal/2g fat/7g fiber/123g carbs/20g protein/160mg sodium) 15.5 (11.5)
Spaghetti (half - Pasta Only) (290 cal/1g fat/3g fiber/62g carbs/10g protein/80mg sodium) 8 (5.5)
Bowtie (full - Pasta Only) (500 cal/2g fat/3g fiber/102g carbs/17g protein/115mg sodium/1g saturated fat) 13.5 (10)
Bowtie (half - Pasta Only) (250 cal/1g fat/1g fiber/51g carbs/8g protein/57mg sodium) 7 (5)
Tomato Marinara Sauce, 8 Oz (160 cal/9g fat/2g fiber/16g carbs/2g protein/1110mg sodium/1g saturated fat) 4.5 (4)
Creamy Alfredo Sauce, 8 Oz (270 cal/20g fat/14g carbs/7g protein/1430mg sodium/11g saturated fat) 8 (7.5)
Fifty-50 Sauce, 8 Oz (220 cal/15g fat/1g fiber/15g carbs/5g protein/1270mg sodium/6g saturated fat) 6.5 (5.5)
Beefy Bolognese Sauce, 8 Oz (160 cal/7g fat/2g fiber/16g carbs/9g protein/1090mg sodium/3g saturated fat) 4.5 (3.5)
Sandwiches
Oven-Roasted Chicken Quesadilla With Salsa & Sour Cream (1120 cal/67g fat/7g fiber/77g carbs/55g protein/3130mg sodium/21g saturated fat) 30.5 (27.5)
Boston Brute - Full (800 cal/24g fat/2g fiber/108g carbs/40g protein/3030mg sodium/11g saturated fat) 21.5 (18)
Buffalo Chicken Sandwich (920 cal/35g fat/4g fiber/119g carbs/38g protein/3370mg sodium/5g saturated fat) 25.5 (21)
Steak Sandwich (1130 cal/56g fat/1g fiber/96g carbs/60g protein/1650mg sodium/20g saturated fat) 30.5 (27.5)
Tacos - Chicken Tacos (800 cal/47g fat/5g fiber/61g carbs/42g protein/1860mg sodium/14g saturated fat) 22.5 (19.5)
Tacos - Shrimp Tacos (870 cal/47g fat/6g fiber/88g carbs/32g protein/2170mg sodium/14g saturated fat) 24.5 (21)
Bbq Pulled Pork Sandwich (1070 cal/57g fat/6g fiber/92g carbs/44g protein/3350mg sodium/17g saturated fat) 29 (25.5)
Big Dipper (1320 cal/72g fat/5g fiber/117g carbs/53g protein/3520mg sodium/16g saturated fat) 36 (32)
Smoked Meat Sandwich (910 cal/59g fat/7g fiber/40g carbs/59g protein/3030mg sodium/29g saturated fat) 24.5 (22.5)
Chipotle Chicken Club (710 cal/35g fat/5g fiber/57g carbs/47g protein/1310mg sodium/9g saturated fat) 19.5 (16.5)
Sandwiches - Accompaniments
Fries (350 cal/13g fat/4g fiber/54g carbs/5g protein/1270mg sodium/2g saturated fat) 9.5 (7.5)
Caesar Salad (170 cal/16g fat/2g fiber/6g carbs/5g protein/310mg sodium/3g saturated fat) 5.5 (4.5)
House Salad (120 cal/10g fat/2g fiber/7g carbs/1g protein/190mg sodium/1g saturated fat) 3.5 (3)
Substitute Yam Fries (520 cal/39g fat/3g fiber/45g carbs/6g protein/940mg sodium/6g saturated fat) 15.5 (13.5)
Substitute Cactus Cuts (570 cal/44g fat/4g fiber/36g carbs/8g protein/710mg sodium/5g saturated fat) 16 (14.5)
Substitute Spinach Salad (110 cal/8g fat/1g fiber/4g carbs/6g protein/230mg sodium/3g saturated fat) 3 (3)
Burgers & Mains
Ny Striploin Steak - 8 Oz (380 cal/17g fat/3g fiber/16g carbs/40g protein/250mg sodium/7g saturated fat) 10 (8.5)
Ny Striploin Steak - 10 Oz (440 cal/20g fat/3g fiber/18g carbs/47g protein/290mg sodium/8g saturated fat) 11.5 (10)
Slow-Roasted Pork Back Ribs - Full Rack (910 cal/67g fat/1g fiber/22g carbs/58g protein/790mg sodium/24g saturated fat) 25 (24)
Slow-Roasted Pork Back Ribs - Half Rack (500 cal/34g fat/1g fiber/12g carbs/29g protein/690mg sodium/12g saturated fat) 14 (13)
Chicken Parmesan (530 cal/29g fat/6g fiber/33g carbs/37g protein/1510mg sodium/7g saturated fat) 14 (12.5)
Steak And Fries (1330 cal/93g fat/5g fiber/58g carbs/59g protein/2110mg sodium/18g saturated fat) 36.5 (34)
Cedar Seasoned Salmon Filet - Wild Salmon (380 cal/18g fat/6g fiber/16g carbs/38g protein/810mg sodium/2g saturated fat) 9.5 (8.5)
Cedar Seasoned Salmon Filet - Atlantic Salmon (363 cal/21g fat/6g fiber/16g carbs/37g protein/762mg sodium/2g saturated fat) 10.5 (8.5)
The Mvb (1030 cal/77g fat/3g fiber/48g carbs/53g protein/1520mg sodium/28g saturated fat) 30 (26.5)
Double Bacon Bbq Burger (1110 cal/78g fat/3g fiber/60g carbs/54g protein/1950mg sodium/28g saturated fat) 31.5 (28.5)
Spicy Perogy Burger (1420 cal/115g fat/4g fiber/54g carbs/58g protein/1620mg sodium/33g saturated fat) 40.5 (37.5)
Pepperoni And Bacon Pizzaburger (1070 cal/76g fat/5g fiber/46g carbs/67g protein/1950mg sodium/28g saturated fat) 30.5 (27)
Pizzaghetti - Pepperoni Pizzaghetti (760 cal/24g fat/8g fiber/105g carbs/34g protein/1090mg sodium/10g saturated fat) 20.5 (16.5)
Pizzaghetti - La Quebecoise Pizzaghetti (770 cal/24g fat/9g fiber/107g carbs/35g protein/1100mg sodium/11g saturated fat) 20.5 (17)
Fish And Chips (1400 cal/79g fat/8g fiber/138g carbs/35g protein/4730mg sodium/10g saturated fat) 38 (34)
Chicken Brochettes (1130 cal/39g fat/5g fiber/151g carbs/50g protein/2590mg sodium/6g saturated fat) 31 (25.5)
Ribber-Winger (1090 cal/74g fat/2g fiber/40g carbs/66g protein/3140mg sodium/22g saturated fat) 29.5 (28)
Burgers & Mains - Accompaniments
Spaghetti With Beefy Bolognese (370 cal/5g fat/4g fiber/70g carbs/15g protein/550mg sodium/2g saturated fat) 10 (7.5)
Fries (350 cal/13g fat/4g fiber/54g carbs/5g protein/1270mg sodium/2g saturated fat) 9.5 (7.5)
Rice (200 cal/2g fiber/44g carbs/5g protein/15mg sodium) 5.5 (4)
Garlic Mashed Potatoes (320 cal/15g fat/4g fiber/37g carbs/5g protein/920mg sodium/4g saturated fat) 9 (7)
Garlic Toast - Single Order () 0 (0)
Salads
Caesar Salad - Starter Size (210 cal/19g fat/3g fiber/7g carbs/5g protein/370mg sodium/4g saturated fat) 6 (5.5)
Crispy Chicken Pecan Salad - Full Order (1170 cal/88g fat/12g fiber/46g carbs/53g protein/1550mg sodium/15g saturated fat) 32 (30)
Crispy Chicken Pecan Salad - Half Order (590 cal/44g fat/6g fiber/12g carbs/27g protein/790mg sodium/8g saturated fat) 16.5 (15)
Mediterranean Salad - Starter Size (260 cal/21g fat/4g fiber/13g carbs/6g protein/890mg sodium/6g saturated fat) 7.5 (6.5)
Roasted Beet And Peach Salad (550 cal/32g fat/8g fiber/56g carbs/14g protein/290mg sodium/7g saturated fat) 15 (13)
Market Spinach And Shrimp Salad (790 cal/57g fat/8g fiber/36g carbs/37g protein/1260mg sodium/12g saturated fat) 21.5 (20)
Bb&k Salad (630 cal/39g fat/9g fiber/51g carbs/24g protein/740mg sodium/9g saturated fat) 17.5 (15.5)
Chicken Caesar Salad (630 cal/48g fat/4g fiber/13g carbs/42g protein/1620mg sodium/12g saturated fat) 17.5 (16)
Mediterranean Chicken Salad (390 cal/21g fat/7g fiber/21g carbs/31g protein/1570mg sodium/6g saturated fat) 10 (9)
Bp's House Chicken Salad (450 cal/16g fat/5g fiber/22g carbs/59g protein/1350mg sodium/2g saturated fat) 11.5 (10)
Bp's House Salad - Starter Size (240 cal/19g fat/4g fiber/13g carbs/2g protein/380mg sodium/1g saturated fat) 7 (6)
Desserts
Chocolate Brownie Addiction - Regular With Ice Cream (600 cal/19g fat/3g fiber/108g carbs/6g protein/320mg sodium/6g saturated fat) 17 (13)
Chocolate Brownie Addiction - Bite Size With Ice Cream (300 cal/9g fat/2g fiber/54g carbs/3g protein/160mg sodium/3g saturated fat) 8.5 (6.5)
New York Cheesecake (600 cal/32g fat/1g fiber/76g carbs/11g protein/460mg sodium/16g saturated fat) 17.5 (14.5)
Tarte Au Sucre (560 cal/11g fat/76g carbs/3g protein/370mg sodium/15g saturated fat) 17.5 (12.5)
Chocolate Explosion (870 cal/49g fat/5g fiber/98g carbs/11g protein/530mg sodium/28g saturated fat) 24 (21)
The Panookie - With Ice Cream (880 cal/38g fat/4g fiber/133g carbs/11g protein/610mg sodium/15g saturated fat) 25 (20)
The Panookie - Add Caramel Dip (310 cal/2g fat/77g carbs/3g protein/210mg sodium/1g saturated fat) 9.5 (6.5)
Chocolate Doughcano (1290 cal/55g fat/9g fiber/185g carbs/19g protein/600mg sodium/32g saturated fat) 35.5 (30)
Apple Crisp With Ice Cream (760 cal/19g fat/6g fiber/145g carbs/7g protein/210mg sodium/5g saturated fat) 21 (16)
Boston Cream Piescraper (1010 cal/45g fat/3g fiber/142g carbs/9g protein/510mg sodium/26g saturated fat) 28 (23.5)
Mini Donuts (1290 cal/57g fat/4g fiber/184g carbs/14g protein/1510mg sodium/28g saturated fat) 36 (30)
Sides
Side Garlic Mashed Potatoes (320 cal/15g fat/4g fiber/37g carbs/5g protein/920mg sodium/4g saturated fat) 9 (7)
Side Fries (710 cal/26g fat/8g fiber/108g carbs/10g protein/2540mg sodium/4g saturated fat) 19 (16)
Side Yam Fries With Chipotle Dip (430 cal/28g fat/3g fiber/43g carbs/3g protein/690mg sodium/3g saturated fat) 12 (10.5)
Side Rice (200 cal/2g fiber/44g carbs/5g protein/15mg sodium) 5.5 (4)
Side Seasonal Vegetables (100 cal/7g fat/3g fiber/8g carbs/2g protein/480mg sodium/1g saturated fat) 3 (2)
Side Coleslaw (140 cal/12g fat/2g fiber/8g carbs/1g protein/510mg sodium/1g saturated fat) 4 (3.5)
Side Sour Cream (100 cal/9g fat/3g carbs/2g protein) 3 (3)
Side Salsa (20 cal/1g fat/1g fiber/3g carbs/1g protein/280mg sodium) 1 (0.5)
Gravy - Peppercorn Sauce (45 cal/2g fat/1g fiber/3g carbs/1g protein/400mg sodium) 1.5 (1)
Add Grilled Chicken Breast (100 cal/1g fat/22g protein/370mg sodium) 2.5 (2.5)
Add Garlic Shrimp Skewer (100 cal/5g fat/1g carbs/11g protein/250mg sodium/2g saturated fat) 3 (2.5)
Add Baked Salmon Filet (120 cal/13g fat/2g carbs/20g protein/350mg sodium/3g saturated fat) 5.5 (3.5)
Add Prawns And Scallops (120 cal/5g fat/2g fiber/3g carbs/16g protein/190mg sodium/2g saturated fat) 3 (2.5)
Add Meatballs - One Meatball (170 cal/13g fat/2g fiber/4g carbs/10g protein/320mg sodium/6g saturated fat) 5 (4.5)
Add Meatballs - Three Meatballs (510 cal/39g fat/5g fiber/13g carbs/29g protein/950mg sodium/19g saturated fat) 14 (13)
Kids Menu
Pint-Sized Pizza - Original Basic (340 cal/12g fat/4g fiber/43g carbs/18g protein/590mg sodium/6g saturated fat) 9.5 (7)
Pint-Sized Pizza - Multigrain Basic (420 cal/13g fat/5g fiber/60g carbs/21g protein/590mg sodium/6g saturated fat) 11.5 (9)
Slurpin' Spaghetti - Pasta Only (290 cal/1g fat/3g fiber/62g carbs/10g protein/1mg sodium) 8 (5.5)
Sauces - Beefy Bolognese (4 Oz) (80 cal/4g fat/1g fiber/8g carbs/5g protein/540mg sodium/1g saturated fat) 2.5 (2)
Sauces - Tomato Marinara Sauce (4 Oz) (80 cal/5g fat/1g fiber/8g carbs/1g protein/560mg sodium/1g saturated fat) 2.5 (2)
Sauces - Creamy Alfredo (4 Oz) (140 cal/10g fat/7g carbs/3g protein/710mg sodium/6g saturated fat) 4.5 (4)
Sauces - Fifty-50 Sauce (4 Oz) (110 cal/7g fat/1g fiber/7g carbs/2g protein/640mg sodium/3g saturated fat) 3.5 (3)
Bugs N' Cheese (430 cal/15g fat/2g fiber/51g carbs/23g protein/650mg sodium/9g saturated fat) 11.5 (9.5)
Chicken Fingers (210 cal/3g fat/3g fiber/28g carbs/21g protein/600mg sodium/1g saturated fat) 5.5 (4)
Bp Mini Cheeseburgers (490 cal/24g fat/3g fiber/45g carbs/23g protein/1140mg sodium/10g saturated fat) 13.5 (11.5)
Grilled Cheese Sandwich (390 cal/15g fat/1g fiber/47g carbs/10g protein/840mg sodium/8g saturated fat) 11 (9)
Kids Menu - Sides
Tossed Salad (110 cal/10g fat/1g fiber/4g carbs/1g protein/180mg sodium/1g saturated fat) 3.5 (3)
Caesar Salad (100 cal/10g fat/1g fiber/3g carbs/3g protein/190mg sodium/2g saturated fat) 3.5 (3)
Fries (180 cal/7g fat/2g fiber/27g carbs/2g protein/630mg sodium/1g saturated fat) 5 (4)
Garlic Mashed Potatoes (160 cal/8g fat/2g fiber/19g carbs/2g protein/460mg sodium/2g saturated fat) 4.5 (3.5)
Steamed Vegetables (30 cal/2g fiber/4g carbs//15mg sodium) 1 (0.5)
Rice (100 cal/1g fiber/22g carbs/3g protein) 3 (2)
Cucumber And Red Pepper Strips With Dip (320 cal/34g fat/1g fiber/6g carbs/2g protein/450mg sodium/2g saturated fat) 9.5 (9.5)
Worms N Dirt (420 cal/13g fat/69g carbs/7g protein/280mg sodium/13g saturated fat) 12 (9.5)
Fruit Cup (80 cal/1g fiber/19g carbs//4mg sodium) 2.5 (1.5)
Lionel Cookie (170 cal/8g fat/1g fiber/23g carbs/2g protein/120mg sodium/4g saturated fat) 5 (4)
Bite- Size Brownie (300 cal/9g fat/2g fiber/54g carbs/3g protein/160mg sodium/3g saturated fat) 8.5 (6.5)
Kids Menu - Create Your Own Sundae
Ice Cream (110 cal/6g fat/16g carbs/1g protein/45mg sodium/4g saturated fat) 3.5 (3)
Whipped Cream (80 cal/6g fat/6g carbs/1g protein/10mg sodium/4g saturated fat) 2.5 (2.5)
Chocolate Sauce (20 cal/5g carbs//15mg sodium) 1 (0.5)
Caramel Sauce (25 cal/5g carbs//20mg sodium) 1 (0.5)
Strawberry Sauce (15 cal/4g carbs/) 0.5 (0.5)
Mini Nerds (60 cal/14g carbs//1mg sodium) 2 (1.5)
Chocolate Rocks (80 cal/4g fat/1g fiber/10g carbs/1g protein/10mg sodium/4g saturated fat) 2.5 (2)
Mini M & M's (70 cal/4g fat/10g carbs/1g protein/10mg sodium/2g saturated fat) 2.5 (2)
Beverages - Fountain Drinks & Juices - Small, 12 Oz
Pepsi (150 cal/40g carbs//15mg sodium) 4.5 (3)
Diet Pepsi (/25mg sodium) 0 (0)
7up (160 cal/42g carbs//60mg sodium) 5 (3.5)
Mug Root Beer (160 cal/43g carbs//45mg sodium) 5 (3.5)
Dr. Pepper (140 cal/38g carbs//45mg sodium) 4.5 (3)
Brisk Iced Tea (110 cal/30g carbs//20mg sodium) 3.5 (2.5)
Brisk Lemonade (110 cal/28g carbs//95mg sodium) 3.5 (2.5)
Schweppes Ginger Ale (130 cal/34g carbs//45mg sodium) 4 (3)
Orange Crush (160 cal/44g carbs//50mg sodium) 5 (3.5)
2% White Milk (185 cal/7g fat/17g carbs/13g protein/170mg sodium/4g saturated fat) 5 (4.5)
Chocolate Milk (241 cal/4g fat/37g carbs/13g protein/256mg sodium/2g saturated fat) 6.5 (5.5)
Orange Juice (156 cal/37g carbs/1g protein/36mg sodium) 4.5 (3.5)
Apple Juice (156 cal/37g carbs//36mg sodium) 4.5 (3.5)
Pineapple Juice (170 cal/41g carbs/1g protein/28mg sodium) 5 (3.5)
Beverages - Fountain Drinks & Juices - Large, 16 Oz
Pepsi (200 cal/53g carbs//20mg sodium) 6 (4)
Diet Pepsi (/33mg sodium) 0 (0)
7up (213 cal/56g carbs//80mg sodium) 6.5 (4.5)
Mug Root Beer (213 cal/57g carbs//60mg sodium) 6.5 (4.5)
Dr.pepper (187 cal/51g carbs//60mg sodium) 6 (4)
Brisk Iced Tea (147 cal/40g carbs//27mg sodium) 4.5 (3)
Brisk Lemonade (147 cal/37g carbs//127mg sodium) 4.5 (3)
Schweppes Ginger Ale (173 cal/45g carbs//60mg sodium) 5 (3.5)
Orange Crush (213 cal/59g carbs//67mg sodium) 6.5 (4.5)
2% White Milk (246 cal/9g fat/23g carbs/17g protein/227mg sodium/6g saturated fat) 7 (6)
Chocolate Milk (322 cal/5g fat/49g carbs/17g protein/341mg sodium/3g saturated fat) 9 (7)
Orange Juice (208 cal/49g carbs/2g protein/47mg sodium) 6 (4.5)
Apple Juice (208 cal/49g carbs//47mg sodium) 6 (4.5)
Pineapple Juice (227 cal/55g carbs/1g protein/38mg sodium) 6.5 (5)
Beverages - Canned Products
Red Bull Energy Drink (110 cal/27g carbs//100mg sodium) 3.5 (2.5)
Red Bull Sugar Free (10 cal//100mg sodium) 0.5 (0.5)
Pepsi (150 cal/41g carbs//15mg sodium) 4.5 (3)
Diet Pepsi (/30mg sodium) 0 (0)
7up (160 cal/42g carbs//60mg sodium) 5 (3.5)
Mug Root Beer (160 cal/43g carbs//45mg sodium) 5 (3.5)
Dr.pepper (140 cal/38g carbs//55mg sodium) 4.5 (3)
Brisk Iced Tea (130 cal/33g carbs//80mg sodium) 4 (3)
Brisk Lemonade (140 cal/38g carbs//120mg sodium) 4.5 (3)
Orange Crush (160 cal/43g carbs//70mg sodium) 5 (3.5)
Aquafina Bottled Water () 0 (0)
Beverages - Warm And Comforting Drinks
Starbucks Pike Place Roast (3 cal//5mg sodium) 0.5 (0.5)
Hot Chocolate (90 cal/2g fat/18g carbs//100mg sodium/2g saturated fat) 2.5 (2)
Beverages - Extra Special Drinks
Orange Iceberg Slush (210 cal/52g carbs//35mg sodium) 6 (4.5)
Grape Pop Rocks (190 cal/48g carbs//35mg sodium) 5.5 (4)
Shirley Temple (80 cal/21g carbs//25mg sodium) 2.5 (2)
Glutenwise
Oven-Roasted Wings - Starter Size (780 cal/50g fat/3g fiber/9g carbs/72g protein/2230mg sodium/13g saturated fat) 20.5 (19.5)
Oven-Roasted Wings - Double Order (1560 cal/99g fat/5g fiber/19g carbs/145g protein/4460mg sodium/27g saturated fat) 41 (39)
Oven-Roasted Wings - Case (triple Order) (2340 cal/150g fat/9g fiber/27g carbs/216g protein/6690mg sodium/39g saturated fat) 61.5 (58.5)
Garden Greens Salad (90 cal/5g fat/1g fiber/12g carbs/2g protein/150mg sodium) 3 (2.5)
Caesar Salad - Starter Size (210 cal/19g fat/3g fiber/7g carbs/5g protein/370mg sodium/4g saturated fat) 6 (5.5)
Glutenwise Grilled Chicken Pecan Salad (970 cal/78g fat/9g fiber/20g carbs/51g protein/1770mg sodium) 26.5 (25.5)
Bb & K Salad (630 cal/39g fat/9g fiber/51g carbs/24g protein/740mg sodium/9g saturated fat) 17.5 (15.5)
Market Spinach And Shrimp Salad (790 cal/57g fat/8g fiber/36g carbs/37g protein/1260mg sodium/12g saturated fat) 21.5 (20)
Roasted Beet And Peach Salad (550 cal/32g fat/8g fiber/56g carbs/14g protein/290mg sodium/7g saturated fat) 15 (13)
Mediterranean Salad - Starter Size (260 cal/21g fat/4g fiber/13g carbs/6g protein/890mg sodium/6g saturated fat) 7.5 (6.5)
Glutenwise Sante Fe Salad (580 cal/46g fat/9g fiber/30g carbs/13g protein/1030mg sodium/9g saturated fat) 16 (15)
Glutenwise Pasta - With Tomato Marinara (1190 cal/21g fat/7g fiber/235g carbs/17g protein/2440mg sodium/2g saturated fat) 32.5 (25)
Glutenwise Pasta - With Creamy Alfredo (1310 cal/32g fat/5g fiber/233g carbs/21g protein/2750mg sodium/12g saturated fat) 35.5 (28.5)
Glutenwise Pasta - With Fifty-50 (1250 cal/26g fat/6g fiber/234g carbs/19g protein/2590mg sodium/7g saturated fat) 34 (26.5)
Glutenwise Pasta - With Beefy Bolognese (1190 cal/19g fat/7g fiber/235g carbs/24g protein/2410mg sodium/3g saturated fat) 32.5 (25)
Slow-Roasted Pork Back Ribs - Full Rack (910 cal/67g fat/1g fiber/22g carbs/58g protein/790mg sodium/24g saturated fat) 25 (24)
Slow-Roasted Pork Back Ribs - Half Rack (500 cal/34g fat/1g fiber/12g carbs/29g protein/690mg sodium/12g saturated fat) 14 (13)
Cedar Seasoned Salmon Filet - Wild Salmon (380 cal/18g fat/6g fiber/16g carbs/38g protein/810mg sodium/2g saturated fat) 9.5 (8.5)
Cedar Seasoned Salmon Filet - Atlantic Salmon (363 cal/21g fat/6g fiber/16g carbs/37g protein/762mg sodium/2g saturated fat) 10.5 (8.5)
Ny Striploin Steak - 8 Oz (380 cal/17g fat/3g fiber/16g carbs/40g protein/250mg sodium/7g saturated fat) 10 (8.5)
Ny Striploin Steak - 10 Oz (440 cal/20g fat/3g fiber/18g carbs/47g protein/290mg sodium/8g saturated fat) 11.5 (10)
Lunch
Oven-Roasted Chicken Quesadilla With Salsa And Sour Cream (1120 cal/67g fat/7g fiber/77g carbs/55g protein/3130mg sodium/21g saturated fat) 30.5 (27.5)
The Mvb (1030 cal/77g fat/3g fiber/48g carbs/53g protein/1520mg sodium/28g saturated fat) 30 (26.5)
1/2 Boston Brute (400 cal/12g fat/1g fiber/54g carbs/20g protein/1520mg sodium/5g saturated fat) 11 (9)
Jambalaya Fettuccini - Full Order (1350 cal/60g fat/10g fiber/143g carbs/60g protein/2790mg sodium/13g saturated fat) 36 (31.5)
Jambalaya Fettuccini - Half Order (800 cal/44g fat/5g fiber/72g carbs/30g protein/1830mg sodium/9g saturated fat) 21.5 (19)
Chipotle Chicken Club (710 cal/35g fat/5g fiber/57g carbs/47g protein/1310mg sodium/9g saturated fat) 19.5 (16.5)
Baked Chipotle Bacon Penne - Full Order (1470 cal/89g fat/6g fiber/114g carbs/57g protein/2790mg sodium/36g saturated fat) 40.5 (36.5)
Baked Chipotle Bacon Penne - Half Order (690 cal/39g fat/3g fiber/57g carbs/30g protein/1430mg sodium/18g saturated fat) 19 (16.5)
Garden Greens Salad (90 cal/5g fat/1g fiber/12g carbs/2g protein/150mg sodium) 3 (2.5)
Caesar Salad - Starter Size (210 cal/19g fat/3g fiber/7g carbs/5g protein/370mg sodium/4g saturated fat) 6 (5.5)
Crispy Chicken Pecan Salad - Full Order (1170 cal/88g fat/12g fiber/46g carbs/53g protein/1550mg sodium/15g saturated fat) 32 (30)
Crispy Chicken Pecan Salad - Half Order (590 cal/44g fat/6g fiber/12g carbs/27g protein/790mg sodium/8g saturated fat) 16.5 (15)
Santa Fe Salad - Full Order (710 cal/51g fat/13g fiber/64g carbs/18g protein/1390mg sodium/9g saturated fat) 21 (18)
Santa Fe Salad - Half Order (330 cal/24g fat/7g fiber/29g carbs/9g protein/640mg sodium/5g saturated fat) 10 (8)
Bb&k Salad Starter Size (320 cal/20g fat/5g fiber/27g carbs/12g protein/370mg sodium/5g saturated fat) 9 (7.5)
Smart Eats
Pollo Marinara Linguini Served With Whole Wheat Linguini (430 cal/6g fat/9g fiber/67g carbs/26g protein/810mg sodium/1g saturated fat) 11 (8.5)
Cedar Seasoned Salmon Filet - Wild Salmon (380 cal/18g fat/6g fiber/16g carbs/38g protein/810mg sodium/2g saturated fat) 9.5 (8.5)
Cedar Seasoned Salmon Filet - Atlantic Salmon (363 cal/21g fat/6g fiber/16g carbs/37g protein/762mg sodium/2g saturated fat) 10.5 (8.5)
Steak And Veggies (410 cal/19g fat/3g fiber/17g carbs/44g protein/280mg sodium/8g saturated fat) 11 (9.5)
Grilled Chicken Garden Greens Salad (250 cal/9g fat/3g fiber/12g carbs/33g protein/750mg sodium/1g saturated fat) 6.5 (5.5)
Boston Pizza
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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