Including *PointsPlus & Points

Starters - All Meat Wings
Starter Size (470 cal/15g fat/6g fiber/32g carbs/47g protein/1290mg sodium/3g saturated fat) 12 (10)
Double Order (940 cal/29g fat/12g fiber/65g carbs/94g protein/2590mg sodium/6g saturated fat) 24 (20.5)
Starters - Breaded Wings
Starter Size (550 cal/36g fat/3g fiber/22g carbs/36g protein/1750mg sodium/5g saturated fat) 15 (13.5)
Double Order (1100 cal/71g fat/5g fiber/44g carbs/73g protein/3500mg sodium/11g saturated fat) 29.5 (27.5)
Starters - Fried Wings
Starter Size (540 cal/33g fat/2g fiber/8g carbs/54g protein/1520mg sodium/8g saturated fat) 14.5 (13.5)
Double Order (1080 cal/66g fat/4g fiber/16g carbs/108g protein/3040mg sodium/16g saturated fat) 28.5 (26.5)
Starters - Oven-Roasted Wings
Starter Size (580 cal/37g fat/2g fiber/7g carbs/54g protein/1660mg sodium/10g saturated fat) 15.5 (14.5)
Double Order (1030 cal/66g fat/4g fiber/12g carbs/96g protein/2950mg sodium/18g saturated fat) 27 (25.5)
Starters - Wing Flavours
Mild - Starter (150 cal/17g fat/2g carbs/0.2g protein/1190mg sodium/3g saturated fat) 5 (4.5)
Mild - Double (300 cal/34g fat/4g carbs/0.4g protein/2380mg sodium/6g saturated fat) 9.5 (9)
Medium - Starter (110 cal/11g fat/2g carbs/0.4g protein/1460mg sodium/2g saturated fat) 3.5 (3.5)
Medium - Double (230 cal/23g fat/4g carbs/1g protein/2910mg sodium/4g saturated fat) 7 (7)
Hot - Starter (80 cal/8g fat/2g carbs/0.4g protein/1640mg sodium/1g saturated fat) 2.5 (2.5)
Hot - Double (150 cal/15g fat/4g carbs/1g protein/3290mg sodium/2g saturated fat) 4.5 (4.5)
Bbq - Starter (90 cal/0.1g fat/1g fiber/22g carbs/1g protein/580mg sodium) 2.5 (2)
Bbq - Double (180 cal/0.2g fat/1g fiber/45g carbs/1g protein/1160mg sodium) 5 (3.5)
Thai Chili - Starter (110 cal/0.1g fat/1g fiber/27g carbs/0.3g protein/660mg sodium) 3 (2.5)
Thai Chili - Double (220 cal/0.1g fat/1g fiber/55g carbs/1g protein/1310mg sodium) 6.5 (4.5)
Honey Garlic - Starter (120 cal/28g carbs//190mg sodium) 3.5 (2.5)
Honey Garlic - Double (240 cal/56g carbs//380mg sodium) 7 (5)
Teriyaki - Starter (100 cal/0.1g fat/24g carbs/1g protein/650mg sodium) 3 (2.5)
Teriyaki - Double (200 cal/0.1g fat/2g fiber/48g carbs/2g protein/1290mg sodium) 5.5 (4)
Salt And Pepper Dry Rub - Starter (3 cal/1g carbs/0.1g protein/1420mg sodium) 0.5 (0.5)
Salt And Pepper Dry Rub - Double (5 cal/1g carbs/0.2g protein/2850mg sodium) 0.5 (0.5)
Chipotle Bbq - Starter (70 cal/0.5g fat/1g fiber/17g carbs/1g protein/450mg sodium/0.1g saturated fat) 2 (1.5)
Chipotle Bbq - Double (140 cal/1.5g fat/1g fiber/34g carbs/1g protein/890mg sodium/0.2g saturated fat) 4.5 (3)
Starters
Classic Nachos With Salsa And Sour Cream (1140 cal/67g fat/9g fiber/91g carbs/47g protein/1930mg sodium/27g saturated fat) 31 (28)
Thai Chicken Bites (530 cal/20g fat/7g fiber/60g carbs/30g protein/1580mg sodium/2.5g saturated fat) 14 (11.5)
Cactus Cut Potatoes With Dip (830 cal/70g fat/4g fiber/38g carbs/10g protein/950mg sodium/9g saturated fat) 23.5 (22)
Sticky Ribs (240 cal/25g fat/2g fiber/3g carbs/42g protein/1880mg sodium) 10.5 (6.5)
Poutine (610 cal/30g fat/4g fiber/67g carbs/19g protein/3340mg sodium/11g saturated fat) 16.5 (14)
Pizza Poutine (1160 cal/77g fat/6g fiber/78g carbs/42g protein/5340mg sodium/28g saturated fat) 32 (29)
Southwest Potato Skins (630 cal/34g fat/1g fiber/61g carbs/27g protein/2010mg sodium/11g saturated fat) 18 (15.5)
Pulled Pork Sliders (600 cal/20g fat/3g fiber/79g carbs/29g protein/1420mg sodium/5g saturated fat) 16.5 (13.5)
Spinach And Artichoke Dip With Boston's Pizza Bread (720 cal/41g fat/7g fiber/65g carbs/28g protein/1520mg sodium/19g saturated fat) 20 (17.5)
Bacon-Wrapped Steak Skewers With Dip (880 cal/65g fat/2g fiber/35g carbs/42g protein/1580mg sodium/15g saturated fat) 24.5 (23)
Bp Pizza Spring Rolls With Dip (620 cal/21g fat/5g fiber/79g carbs/32g protein/1440mg sodium/9g saturated fat) 17 (13.5)
Calamari With Dip (830 cal/49g fat/2g fiber/53g carbs/39g protein/1660mg sodium/3.5g saturated fat) 23 (20.5)
Three-Cheese Toast - Single Order (370 cal/18g fat/35g carbs/16g protein/840mg sodium/9g saturated fat) 10.5 (9)
Three-Cheese Toast - Full Order (730 cal/35g fat/71g carbs/32g protein/1660mg sodium/18g saturated fat) 20 (18)
Boston's Pizza Bread (370 cal/14g fat/5g fiber/55g carbs/11g protein/670mg sodium/3.5g saturated fat) 10.5 (8)
Bandera Pizza Bread With Dip (820 cal/56g fat/5g fiber/58g carbs/26g protein/1880mg sodium/17g saturated fat) 23 (20.5)
Garlic Pizza Fingers - Individual (680 cal/32g fat/5g fiber/83g carbs/22g protein/680mg sodium/9g saturated fat) 19 (15.5)
Baked French Onion Soup (280 cal/14g fat/3g fiber/27g carbs/14g protein/2440mg sodium/6g saturated fat) 8 (6.5)
Bbq Chicken And Bacon Flatbread Pizzatizer (770 cal/37g fat/5g fiber/66g carbs/48g protein/1810mg sodium/15g saturated fat) 21 (18)
Margherita Tomato Flatbread Pizzatizer (640 cal/36g fat/6g fiber/52g carbs/31g protein/880mg sodium/14g saturated fat) 17.5 (15)
Pizza - Boston Royal
Individual (710 cal/30g fat/7g fiber/69g carbs/47g protein/2440mg sodium/13g saturated fat) 19 (16)
Average Medium Slice (180 cal/7g fat/2g fiber/19g carbs/12g protein/610mg sodium/3g saturated fat) 5 (4)
Individual Multigrain (820 cal/31g fat/9g fiber/91g carbs/51g protein/2430mg sodium/14g saturated fat) 22 (18.5)
Average Medium Slicemultigrain (210 cal/8g fat/2g fiber/25g carbs/13g protein/610mg sodium/3g saturated fat) 6 (4.5)
Pizza - Great White North
Individual (840 cal/43g fat/5g fiber/62g carbs/56g protein/2850mg sodium/23g saturated fat) 23 (20)
Average Medium Slice (210 cal/10g fat/1g fiber/17g carbs/14g protein/770mg sodium/5g saturated fat) 6 (5)
Individual Multigrain (950 cal/44g fat/7g fiber/84g carbs/60g protein/2850mg sodium/23g saturated fat) 25.5 (22)
Average Medium Slice Multigrain (240 cal/10g fat/2g fiber/23g carbs/15g protein/770mg sodium/5g saturated fat) 6.5 (5.5)
Pizza - Spicy Perogy
Individual (820 cal/46g fat/6g fiber/64g carbs/41g protein/1170mg sodium/16g saturated fat) 22.5 (19.5)
Average Medium Slice (250 cal/14g fat/2g fiber/19g carbs/12g protein/360mg sodium/5g saturated fat) 7 (6)
Individual Multigrain (930 cal/47g fat/8g fiber/86g carbs/45g protein/1170mg sodium/17g saturated fat) 25 (22)
Average Medium Slice Multigrain (280 cal/15g fat/2g fiber/25g carbs/13g protein/360mg sodium/5g saturated fat) 8 (6.5)
Pizza - The Meateor
Individual (750 cal/38g fat/6g fiber/58g carbs/46g protein/1770mg sodium/17g saturated fat) 20 (17.5)
Average Medium Slice (220 cal/11g fat/2g fiber/16g carbs/15g protein/680mg sodium/5g saturated fat) 6 (5)
Individual Multigrain (860 cal/39g fat/8g fiber/81g carbs/51g protein/1770mg sodium/18g saturated fat) 23 (20)
Average Medium Slice Multigrain (250 cal/11g fat/2g fiber/22g carbs/16g protein/680mg sodium/5g saturated fat) 7 (6)
Pizza - Spicy Buffalo Chicken
Individual (850 cal/57g fat/6g fiber/59g carbs/35g protein/1250mg sodium/16g saturated fat) 24 (21)
Average Medium Slice (220 cal/13g fat/2g fiber/16g carbs/11g protein/580mg sodium/4.5g saturated fat) 6 (5.5)
Individual Multigrain (920 cal/46g fat/8g fiber/82g carbs/46g protein/1910mg sodium/17g saturated fat) 24.5 (21.5)
Average Medium Slice Multigrain (250 cal/13g fat/2g fiber/22g carbs/12g protein/580mg sodium/4.5g saturated fat) 7 (6)
Pizza - Pulled Pork
Individual (680 cal/27g fat/7g fiber/75g carbs/40g protein/1520mg sodium/13g saturated fat) 18.5 (15.5)
Average Medium Slice (180 cal/7g fat/2g fiber/20g carbs/11g protein/420mg sodium/3.5g saturated fat) 5 (4)
Individual Multigrain (790 cal/28g fat/8g fiber/98g carbs/44g protein/1520mg sodium/14g saturated fat) 21.5 (17.5)
Average Medium Slice Multigrain (210 cal/7g fat/2g fiber/26g carbs/12g protein/420mg sodium/3.5g saturated fat) 6 (4.5)
Pizza - La Quebecoise Boston
Individual (650 cal/30g fat/7g fiber/63g carbs/36g protein/1570mg sodium/14g saturated fat) 17.5 (15)
Average Medium Slice (170 cal/8g fat/2g fiber/17g carbs/9g protein/420mg sodium/3.5g saturated fat) 5 (4)
Individual Multigrain (760 cal/31g fat/9g fiber/85g carbs/40g protein/1570mg sodium/14g saturated fat) 20.5 (17)
Average Medium Slice Multigrain (200 cal/8g fat/2g fiber/23g carbs/10g protein/420mg sodium/3.5g saturated fat) 5.5 (4.5)
Pizza - Montreal Smoked Meat
Individual (630 cal/26g fat/7g fiber/63g carbs/43g protein/1490mg sodium/11g saturated fat) 17 (14)
Average Medium Slice (150 cal/6g fat/2g fiber/17g carbs/10g protein/350mg sodium/2.5g saturated fat) 4.5 (3.5)
Individual Multigrain (740 cal/27g fat/9g fiber/85g carbs/47g protein/1490mg sodium/11g saturated fat) 20 (16.5)
Average Medium Slice Multigrain (180 cal/6g fat/2g fiber/23g carbs/11g protein/350mg sodium/2.5g saturated fat) 5 (4)
Pizza - The Amigo
Individual (720 cal/36g fat/9g fiber/68g carbs/36g protein/1360mg sodium/16g saturated fat) 19.5 (17)
Average Medium Slice (190 cal/9g fat/2g fiber/18g carbs/9g protein/370mg sodium/4g saturated fat) 5 (4.5)
Individual Multigrain (830 cal/37g fat/11g fiber/90g carbs/40g protein/1360mg sodium/16g saturated fat) 22.5 (19)
Average Medium Slice Multigrain (220 cal/10g fat/3g fiber/24g carbs/11g protein/370mg sodium/4g saturated fat) 6 (5)
Pizza - Rustic Italian
Individual (720 cal/34g fat/8g fiber/73g carbs/34g protein/3590mg sodium/16g saturated fat) 19.5 (16.5)
Average Medium Slice (210 cal/10g fat/2g fiber/20g carbs/10g protein/1080mg sodium/4.5g saturated fat) 6 (5)
Individual Multigrain (830 cal/35g fat/9g fiber/95g carbs/39g protein/3590mg sodium/16g saturated fat) 22.5 (19)
Average Medium Slice Multigrain (240 cal/10g fat/3g fiber/26g carbs/11g protein/1080mg sodium/5g saturated fat) 6.5 (5.5)
Pizza - Tuscan
Individual (780 cal/36g fat/10g fiber/78g carbs/44g protein/1570mg sodium/18g saturated fat) 21 (18)
Average Medium Slice (210 cal/9g fat/3g fiber/21g carbs/12g protein/430mg sodium/4.5g saturated fat) 5.5 (4.5)
Individual Multigrain (890 cal/36g fat/11g fiber/100g carbs/49g protein/1570mg sodium/18g saturated fat) 24 (20)
Average Medium Slice Multigrain (240 cal/10g fat/3g fiber/27g carbs/13g protein/430mg sodium/4.5g saturated fat) 6.5 (5.5)
Pizza - Genovese Pesto
Individual (780 cal/47g fat/6g fiber/60g carbs/33g protein/1320mg sodium/15g saturated fat) 21.5 (19)
Average Medium Slice (210 cal/13g fat/2g fiber/16g carbs/9g protein/370mg sodium/4.5g saturated fat) 6 (5)
Individual Multigrain (890 cal/48g fat/8g fiber/83g carbs/37g protein/1320mg sodium/15g saturated fat) 24.5 (21)
Average Medium Slice- Multigrain (240 cal/13g fat/2g fiber/22g carbs/10g protein/370mg sodium/4.5g saturated fat) 6.5 (5.5)
Pizza - Tropical Chicken
Individual (770 cal/37g fat/5g fiber/67g carbs/46g protein/1510mg sodium/16g saturated fat) 21 (18)
Average Medium Slice (220 cal/10g fat/1g fiber/18g carbs/13g protein/430mg sodium/4.5g saturated fat) 6 (5.5)
Individual Multigrain (880 cal/38g fat/7g fiber/89g carbs/50g protein/1510mg sodium/16g saturated fat) 23.5 (20)
Average Medium Slice Medium (240 cal/11g fat/2g fiber/24g carbs/14g protein/430mg sodium/4.5g saturated fat) 7 (5.5)
Pizza - Bbq Chicken
Individual (610 cal/26g fat/6g fiber/64g carbs/34g protein/1200mg sodium/13g saturated fat) 16.5 (14)
Average Medium Slice (160 cal/6g fat/2g fiber/17g carbs/9g protein/320mg sodium/3g saturated fat) 4.5 (3.5)
Individual Multigrain (720 cal/27g fat/8g fiber/86g carbs/38g protein/1200mg sodium/14g saturated fat) 19.5 (16)
Average Medium Slice Multigrain (190 cal/7g fat/2g fiber/23g carbs/10g protein/320mg sodium/3.5g saturated fat) 5.5 (4)
Pizza - Pepperoni
Individual (630 cal/30g fat/6g fiber/60g carbs/34g protein/1560mg sodium/14g saturated fat) 17 (14.5)
Average Medium Slice (160 cal/8g fat/2g fiber/16g carbs/9g protein/420mg sodium/3.5g saturated fat) 4.5 (3.5)
Individual Multigrain (740 cal/31g fat/8g fiber/82g carbs/38g protein/1560mg sodium/14g saturated fat) 20 (17)
Average Medium Slice Multigrain (190 cal/8g fat/2g fiber/22g carbs/10g protein/420mg sodium/3.5g saturated fat) 5.5 (4.5)
Pizza - Hawaiian
Individual (660 cal/24g fat/6g fiber/72g carbs/43g protein/2390mg sodium/12g saturated fat) 17.5 (14.5)
Average Medium Slice (180 cal/6g fat/2g fiber/20g carbs/12g protein/680mg sodium/3g saturated fat) 5 (4)
Individual Multigrain (770 cal/25g fat/8g fiber/95g carbs/47g protein/2390mg sodium/12g saturated fat) 20.5 (17)
Average Medium Slice Multigrain (210 cal/6g fat/2g fiber/26g carbs/13g protein/680mg sodium/3g saturated fat) 5.5 (4.5)
Pizza - Deluxe
Individual (730 cal/33g fat/7g fiber/65g carbs/49g protein/2800mg sodium/15g saturated fat) 19.5 (17)
Average Medium Slice (190 cal/8g fat/2g fiber/18g carbs/12g protein/720mg sodium/3.5g saturated fat) 5 (4.5)
Individual Multigrain (840 cal/34g fat/9g fiber/87g carbs/53g protein/2800mg sodium/15g saturated fat) 22.5 (19)
Average Medium Slice Multigrain (180 cal/8g fat/2g fiber/16g carbs/12g protein/720mg sodium/3.5g saturated fat) 5 (4)
Pizza - Bacon Double Cheeseburger
Individual (830 cal/44g fat/6g fiber/64g carbs/50g protein/2010mg sodium/19g saturated fat) 22.5 (19.5)
Average Medium Slice (220 cal/11g fat/2g fiber/17g carbs/13g protein/540mg sodium/5g saturated fat) 6 (5)
Individual Multigrain (940 cal/45g fat/8g fiber/86g carbs/54g protein/2010mg sodium/20g saturated fat) 25.5 (22)
Average Medium Slice Multigrain (250 cal/11g fat/2g fiber/23g carbs/14g protein/540mg sodium/5g saturated fat) 7 (6)
Pizza - Zorba, The Greek
Individual (680 cal/32g fat/8g fiber/67g carbs/36g protein/1310mg sodium/17g saturated fat) 18.5 (15.5)
Average Medium Slice (180 cal/9g fat/2g fiber/18g carbs/10g protein/360mg sodium/4.5g saturated fat) 5.5 (4)
Individual Multigrain (790 cal/33g fat/10g fiber/90g carbs/41g protein/1310mg sodium/17g saturated fat) 21.5 (18)
Average Medium Slice Multigrain (210 cal/9g fat/3g fiber/24g carbs/11g protein/360mg sodium/4.5g saturated fat) 6 (4.5)
Pizza - Vegetarian
Individual (560 cal/20g fat/8g fiber/71g carbs/30g protein/1070mg sodium/10g saturated fat) 15 (12.5)
Average Medium Slice (140 cal/5g fat/2g fiber/19g carbs/9g protein/290mg sodium/2.5g saturated fat) 4.5 (3)
Individual Multigrain (670 cal/21g fat/10g fiber/93g carbs/35g protein/1070mg sodium/10g saturated fat) 18 (14.5)
Average Medium Slice Multigrain (170 cal/5g fat/3g fiber/25g carbs/9g protein/290mg sodium/2.5g saturated fat) 5 (3.5)
Pizza - Mediterranean
Individual (680 cal/28g fat/11g fiber/79g carbs/36g protein/1830mg sodium/13g saturated fat) 18.5 (15.5)
Average Medium Slice (190 cal/8g fat/3g fiber/22g carbs/10g protein/510mg sodium/3.5g saturated fat) 5.5 (4)
Individual Multigrain (790 cal/29g fat/12g fiber/101g carbs/40g protein/1830mg sodium/13g saturated fat) 21.5 (17.5)
Average Medium Slice Multigrain (220 cal/8g fat/4g fiber/28g carbs/11g protein/510mg sodium/3.5g saturated fat) 6 (4.5)
Pizza - Butter Chicken Thin Crust Pizza
Small (590 cal/25g fat/8g fiber/57g carbs/38g protein/1660mg sodium/13g saturated fat) 15.5 (13.5)
Small Multigrain (670 cal/26g fat/9g fiber/74g carbs/41g protein/1660mg sodium/13g saturated fat) 18 (15)
Pizza - Pepperoni & Feta Thin Crust Pizza
Small (770 cal/43g fat/8g fiber/63g carbs/40g protein/2140mg sodium/22g saturated fat) 21 (18.5)
Small Multigrain (860 cal/44g fat/10g fiber/80g carbs/43g protein/2140mg sodium/22g saturated fat) 23.5 (20.5)
Pizza - Sicilian Thin Crust Pizza
Small (670 cal/42g fat/5g fiber/46g carbs/34g protein/1740mg sodium/16g saturated fat) 19 (16.5)
Small Multigrain (760 cal/42g fat/6g fiber/62g carbs/37g protein/1740mg sodium/16g saturated fat) 20.5 (18)
Pizza - Szechuan Chicken Thin Crust Pizza
Small Original Crust (590 cal/14g fat/6g fiber/83g carbs/34g protein/860mg sodium/7g saturated fat) 15.5 (12.5)
Small Multigrain (600 cal/16g fat/9g fiber/80g carbs/34g protein/890mg sodium/7g saturated fat) 15.5 (13)
Pizza - The Basic
Individual (500 cal/19g fat/5g fiber/59g carbs/28g protein/1060mg sodium/10g saturated fat) 13.5 (11)
Average Medium Slice (130 cal/4.5g fat/1g fiber/16g carbs/7g protein/280mg sodium/2.5g saturated fat) 3.5 (3)
Individual Multigrain (610 cal/20g fat/7g fiber/82g carbs/32g protein/1060mg sodium/10g saturated fat) 16.5 (13.5)
Average Medium Slice Multigrain (160 cal/5g fat/2g fiber/22g carbs/8g protein/280mg sodium/2.5g saturated fat) 4.5 (3.5)
Glutenwise Pizza - Individual Basic (720 cal/29g fat/11g fiber/89g carbs/26g protein/1420mg sodium/11g saturated fat) 19 (16.5)
Chicken Calzone (660 cal/16g fat/11g fiber/95g carbs/36g protein/600mg sodium/7g saturated fat) 17 (14)
Sante Fe Calzone (470 cal/15g fat/7g fiber/65g carbs/23g protein/580mg sodium/2g saturated fat) 12.5 (10)
Burgers And Sandwiches
Bp's Prime Rib Burger With Bacon (880 cal/76g fat/7g fiber/58g carbs/43g protein/2030mg sodium/17g saturated fat) 29.5 (23.5)
Bp's Prime Rib Burger With Cheese (930 cal/81g fat/7g fiber/58g carbs/45g protein/2110mg sodium/21g saturated fat) 31 (25)
Bp's Prime Rib Burger With Bacon And Cheese (1000 cal/86g fat/7g fiber/58g carbs/49g protein/2250mg sodium/23g saturated fat) 32.5 (26.5)
Pepperoni And Bacon Pizzaburger (1040 cal/88g fat/9g fiber/51g carbs/63g protein/2350mg sodium/28g saturated fat) 33.5 (27.5)
Double Bacon Bbq Burger (1020 cal/83g fat/8g fiber/68g carbs/51g protein/2580mg sodium/22g saturated fat) 33 (27)
Spicy Perogy Burger (1200 cal/107g fat/8g fiber/64g carbs/47g protein/1990mg sodium/25g saturated fat) 38.5 (32.5)
Jalapeno & Crispy Onion Prime Rib Burger (910 cal/77g fat/8g fiber/67g carbs/39g protein/2290mg sodium/16g saturated fat) 30.5 (24)
Veggie Burger (730 cal/27g fat/12g fiber/83g carbs/42g protein/2310mg sodium/6g saturated fat) 19 (16.5)
Pesto Chicken Burger (540 cal/25g fat/3g fiber/50g carbs/31g protein/1340mg sodium/3g saturated fat) 14.5 (12.5)
Oven-Roasted Chicken Quesadilla With Salsa And Sour Cream (1130 cal/68g fat/7g fiber/75g carbs/58g protein/2700mg sodium/21g saturated fat) 30.5 (27.5)
Boston Brute Full (800 cal/24g fat/2g fiber/108g carbs/40g protein/3030mg sodium/11g saturated fat) 21.5 (18)
Buffalo Chicken Sandwich (920 cal/40g fat/5g fiber/108g carbs/39g protein/3410mg sodium/6g saturated fat) 25.5 (21)
Ny Striploin Steak Sandwich (860 cal/26g fat/1g fiber/95g carbs/59g protein/1640mg sodium/8g saturated fat) 23 (19.5)
Crispy Chicken Wrap (620 cal/22g fat/10g fiber/82g carbs/28g protein/880mg sodium/3.5g saturated fat) 16.5 (13.5)
Bbq Pulled Pork Sandwich (1070 cal/57g fat/6g fiber/92g carbs/44g protein/3350mg sodium/17g saturated fat) 29 (25.5)
The Meatball Grinder With Dip (1530 cal/82g fat/10g fiber/140g carbs/63g protein/4780mg sodium/33g saturated fat) 41.5 (37)
Smoked Meat Sandwich (910 cal/59g fat/7g fiber/40g carbs/59g protein/3030mg sodium/29g saturated fat) 24.5 (22.5)
Chipotle Chicken Club (660 cal/32g fat/5g fiber/57g carbs/42g protein/1430mg sodium/8g saturated fat) 18 (15.5)
Accompaniments
Fries (350 cal/13g fat/4g fiber/54g carbs/5g protein/1270mg sodium/2g saturated fat) 9.5 (7.5)
Caesar Salad (170 cal/16g fat/2g fiber/6g carbs/5g protein/310mg sodium/3g saturated fat) 5.5 (4.5)
Garden Greens (110 cal/10g fat/2g fiber/6g carbs/1g protein/180mg sodium/0.5g saturated fat) 3.5 (3)
Substitute Yam Fries (520 cal/39g fat/3g fiber/45g carbs/6g protein/940mg sodium/6g saturated fat) 15.5 (13.5)
Substitute Cactus Cuts (570 cal/44g fat/4g fiber/36g carbs/8g protein/710mg sodium/5g saturated fat) 16 (14.5)
Substitute Spinach Salad (110 cal/8g fat/1g fiber/4g carbs/6g protein/230mg sodium/2.5g saturated fat) 3 (3)
Pasta
Boston?s Smoky Mountain Spaghetti And Meatballs - Starter Size (1234 cal/1.5g fat/12g fiber/123g carbs/123g protein/1234mg sodium/1.5g saturated fat) 34 (24.5)
Boston's Smoky Mountain Spaghetti And Meatballs (1760 cal/63g fat/18g fiber/222g carbs/81g protein/2820mg sodium/29g saturated fat) 46.5 (40)
Boston's Broken Lasagna (1070 cal/47g fat/8g fiber/106g carbs/58g protein/2300mg sodium/21g saturated fat) 28.5 (25)
Boston's Lasagna - Full Order (790 cal/23g fat/8g fiber/107g carbs/41g protein/1990mg sodium/11g saturated fat) 21 (17)
Boston's Lasagna - Half Order (380 cal/13g fat/5g fiber/49g carbs/18g protein/900mg sodium/5g saturated fat) 10 (8)
Baked Seven Cheese Ravioli - Full Order With Marinara (870 cal/30g fat/5g fiber/85g carbs/41g protein/2410mg sodium/24g saturated fat) 24.5 (19.5)
Baked Seven Cheese Ravioli - Half Order With Marinara (430 cal/15g fat/2g fiber/42g carbs/21g protein/1210mg sodium/12g saturated fat) 12 (9.5)
Baked Seven Cheese Ravioli - Full Order With Beefy Bolognese (870 cal/28g fat/5g fiber/85g carbs/48g protein/2390mg sodium/25g saturated fat) 24 (19)
Baked Seven Cheese Ravioli - Half Order With Beefy Bolognese (430 cal/14g fat/2g fiber/42g carbs/24g protein/1200mg sodium/13g saturated fat) 12 (9.5)
Chicken And Mushroom Fettuccini - Full Order (1220 cal/51g fat/7g fiber/139g carbs/48g protein/1630mg sodium/16g saturated fat) 33 (28)
Chicken And Mushroom Fettuccini - Half Order (730 cal/39g fat/4g fiber/70g carbs/24g protein/820mg sodium/10g saturated fat) 20 (17.5)
Spicy Sausage Arrabiata Rigatoni - Full Order (1230 cal/54g fat/10g fiber/142g carbs/39g protein/1930mg sodium/12g saturated fat) 33 (28.5)
Spicy Sausage Arrabiata Rigatoni - Half Order (630 cal/28g fat/5g fiber/71g carbs/21g protein/990mg sodium/6g saturated fat) 17 (14.5)
Jambalaya Fettuccini - Full Order (1350 cal/60g fat/10g fiber/143g carbs/60g protein/2790mg sodium/13g saturated fat) 36 (31.5)
Jambalaya Fettuccini - Half Order (800 cal/44g fat/5g fiber/72g carbs/30g protein/1830mg sodium/9g saturated fat) 21.5 (19)
Baked Chipotle Bacon Penne Full Order (1470 cal/88g fat/6g fiber/115g carbs/56g protein/2800mg sodium/36g saturated fat) 40 (36)
Baked Chipotle Bacon Penne Half Order (690 cal/39g fat/3g fiber/57g carbs/29g protein/1430mg sodium/18g saturated fat) 19 (16.5)
Pesto Chicken Penne (1220 cal/48g fat/13g fiber/136g carbs/68g protein/3430mg sodium/12g saturated fat) 32.5 (28)
Pulled Pork Penne (1220 cal/38g fat/10g fiber/162g carbs/58g protein/2600mg sodium/11g saturated fat) 32 (27)
Baked Taco Beef Penne (810 cal/22g fat/8g fiber/117g carbs/37g protein/1840mg sodium/6g saturated fat) 21.5 (17.5)
Butter Chicken Fettuccini (1180 cal/42g fat/16g fiber/157g carbs/49g protein/2510mg sodium/6g saturated fat) 31.5 (26.5)
Seafood Fettuccini (1090 cal/26g fat/8g fiber/148g carbs/56g protein/2050mg sodium/12g saturated fat) 29 (23.5)
Mediterranean Vegetable Linguini (1300 cal/52g fat/27g fiber/173g carbs/39g protein/2030mg sodium/8g saturated fat) 34 (30)
Montreal Smoked Meat Spaghetti (890 cal/16g fat/10g fiber/142g carbs/45g protein/2000mg sodium/5g saturated fat) 23 (18.5)
Garlic Toast - Single Order (180 cal/6g fat/1g fiber/27g carbs/5g protein/330mg sodium/2.5g saturated fat) 5 (4)
Pollo Marinara Linguini Served With Whole Wheat Linguini (430 cal/6g fat/9g fiber/67g carbs/26g protein/810mg sodium/1g saturated fat) 11 (8.5)
Create Your Own Pasta
Fettuccini (full Pasta Only) (590 cal/2g fat/7g fiber/123g carbs/20g protein/2mg sodium/0.3g saturated fat) 15.5 (11.5)
Fettuccini (half Pasta Only) (290 cal/1g fat/3g fiber/62g carbs/10g protein/1mg sodium/0.1g saturated fat) 8 (5.5)
Glutenwise Pasta (full With Tomato Marinara) (1190 cal/21g fat/7g fiber/235g carbs/17g protein/244mg sodium/1.5g saturated fat) 32.5 (25)
Glutenwise Pasta (full With Fifty-50) (1250 cal/26g fat/6g fiber/234g carbs/19g protein/2590mg sodium/7g saturated fat) 34 (26.5)
Glutenwise Pasta (full With Creamy Alfredo) (1310 cal/32g fat/5g fiber/233g carbs/21g protein/2750mg sodium/12g saturated fat) 35.5 (28.5)
Glutenwise Pasta (full With Beefy Bolognese) (1190 cal/19g fat/7g fiber/235g carbs/24g protein/2410mg sodium/3g saturated fat) 32.5 (25)
Penne (full Pasta Only) (450 cal/1.5g fat/5g fiber/95g carbs/15g protein/1mg sodium/0.2g saturated fat) 12 (8.5)
Penne (half Pasta Only) (230 cal/0.5g fat/3g fiber/47g carbs/8g protein/1mg sodium/0.1g saturated fat) 6 (4.5)
Spaghetti (full Pasta Only) (590 cal/2g fat/7g fiber/123g carbs/20g protein/2mg sodium/0.3g saturated fat) 15.5 (11.5)
Spaghetti (half Pasta Only) (290 cal/1g fat/3g fiber/62g carbs/10g protein/1mg sodium/0.1g saturated fat) 8 (5.5)
Rigatoni (full Pasta Only) (560 cal/1.5g fat/6g fiber/114g carbs/20g protein) 15 (11)
Rigatoni (half Pasta Only) (280 cal/1g fat/3g fiber/57g carbs/10g protein) 7.5 (5.5)
Whole Wheat Linguini (full Pasta Only) (610 cal/3g fat/16g fiber/122g carbs/24g protein/0.5g saturated fat) 15 (12)
Whole Wheat Linguini (half Pasta Only) (310 cal/1.5g fat/8g fiber/61g carbs/12g protein/0.3g saturated fat) 8 (6)
Tomato Marinara Sauce (8 Oz) (160 cal/9g fat/2g fiber/16g carbs/2g protein/1110mg sodium/1g saturated fat) 4.5 (4)
Creamy Alfredo Sauce (8 Oz) (270 cal/20g fat/14g carbs/7g protein/1430mg sodium/11g saturated fat) 8 (7.5)
Fifty-50 Sauce (8 Oz) (220 cal/15g fat/1g fiber/15g carbs/5g protein/1270mg sodium/6g saturated fat) 6.5 (5.5)
Beefy Bolognese Sauce (8 Oz) (160 cal/7g fat/2g fiber/16g carbs/9g protein/1090mg sodium/2.5g saturated fat) 4.5 (3.5)
Salad
Spinach Salad - Starter Size (220 cal/16g fat/2g fiber/9g carbs/12g protein/470mg sodium/4.5g saturated fat) 6.5 (5.5)
Spinach Salad - Entree Size (440 cal/32g fat/4g fiber/18g carbs/23g protein/920mg sodium/9g saturated fat) 12 (11)
Caesar Salad - Starter Size (210 cal/19g fat/3g fiber/7g carbs/5g protein/370mg sodium/3.5g saturated fat) 6 (5.5)
Caesar Salad - Entree Size (400 cal/37g fat/4g fiber/13g carbs/10g protein/740mg sodium/7g saturated fat) 12 (10.5)
Crispy Chicken Pecan Salad - Full Order (1170 cal/94g fat/13g fiber/33g carbs/54g protein/1600mg sodium/15g saturated fat) 32 (30.5)
Crispy Chicken Pecan Salad - Half Order (590 cal/47g fat/6g fiber/17g carbs/28g protein/810mg sodium/8g saturated fat) 16.5 (15)
Sante Fe Salad - Full Order (710 cal/51g fat/13g fiber/64g carbs/18g protein/610mg sodium/9g saturated fat) 21 (18)
Sante Fe Salad - Half Order (330 cal/25g fat/6g fiber/28g carbs/8g protein/690mg sodium/4.5g saturated fat) 10 (8)
Chipotle Chicken And Bacon Salad (650 cal/43g fat/6g fiber/37g carbs/30g protein/1210mg sodium/9g saturated fat) 17.5 (16)
Mediterranean Salad - Starter Size (210 cal/16g fat/4g fiber/11g carbs/6g protein/530mg sodium/5g saturated fat) 6 (5)
Mediterranean Salad - Entree Size (380 cal/29g fat/7g fiber/20g carbs/9g protein/980mg sodium/8g saturated fat) 10.5 (9.5)
Garden Greens Salad (90 cal/4.5g fat/1g fiber/12g carbs/2g protein/150mg sodium/0.4g saturated fat) 3 (2)
Chopped Chicken Salad With Dressing (286 cal/11.5g fat/5g fiber/21g carbs/27g protein/663mg sodium/1g saturated fat) 7.5 (6)
Main Menu
Ny Striploin Steak (440 cal/20g fat/3g fiber/18g carbs/47g protein/290mg sodium/8g saturated fat) 11.5 (10)
Slow-Roasted Pork Back Ribs - Full Rack (910 cal/67g fat/1g fiber/11g carbs/58g protein/790mg sodium/24g saturated fat) 25 (24)
Slow-Roasted Pork Back Ribs - Half Rack (500 cal/34g fat/1g fiber/22g carbs/29g protein/690mg sodium/12g saturated fat) 14 (13)
Chicken Parmesan (540 cal/30g fat/6g fiber/33g carbs/36g protein/1740mg sodium/6g saturated fat) 14.5 (12.5)
Chicken Tacos (850 cal/47g fat/5g fiber/60g carbs/53g protein/2500mg sodium/14g saturated fat) 23.5 (20.5)
Shrimp Tacos (870 cal/47g fat/6g fiber/88g carbs/32g protein/2170mg sodium/14g saturated fat) 24.5 (21)
Steak And Fries (1330 cal/93g fat/5g fiber/58g carbs/59g protein/2110mg sodium/18g saturated fat) 36.5 (34)
Lemon Baked Salmon Filet - Wild Salmon (340 cal/11g fat/6g fiber/10g carbs/51g protein/260mg sodium/2g saturated fat) 8.5 (7)
Lemon Baked Salmon Filet - Atlantic Salmon (480 cal/25g fat/5g fiber/16g carbs/48g protein/190mg sodium/5g saturated fat) 12.5 (11)
Teriyaki Rice Bowl (1190 cal/35g fat/7g fiber/166g carbs/46g protein/2360mg sodium/6g saturated fat) 32 (26)
Pepperoni Pizzaghetti (760 cal/24g fat/8g fiber/105g carbs/34g protein/1090mg sodium/10g saturated fat) 20.5 (16.5)
La Quebecoise Pizzaghetti (770 cal/24g fat/9g fiber/107g carbs/35g protein/1100mg sodium/11g saturated fat) 20.5 (17)
Fish And Chips (1400 cal/79g fat/8g fiber/138g carbs/35g protein/4730mg sodium/10g saturated fat) 38 (34)
Fish And Cactus Cuts (1620 cal/110g fat/8g fiber/120g carbs/39g protein/4170mg sodium/13g saturated fat) 44.5 (41)
Chicken Brochettes (1130 cal/39g fat/5g fiber/151g carbs/50g protein/2590mg sodium/6g saturated fat) 31 (25.5)
Half Rack Of Ribs And Wings (780 cal/56g fat/2g fiber/38g carbs/33g protein/2460mg sodium/15g saturated fat) 21.5 (20)
Ny Steak And Veggies (410 cal/19g fat/4g fiber/17g carbs/44g protein/280mg sodium/7.6g saturated fat) 10.5 (9)
Main Menu - Accompaniments
Spaghetti (370 cal/4.5g fat/4g fiber/70g carbs/15g protein/550mg sodium/1.5g saturated fat) 10 (7)
Fries (350 cal/13g fat/4g fiber/54g carbs/5g protein/1270mg sodium/2g saturated fat) 9.5 (7.5)
Rice (200 cal/2g fiber/44g carbs/5g protein/15mg sodium) 5.5 (4)
Garlic Mashed Potatoes (320 cal/15g fat/4g fiber/37g carbs/5g protein/920mg sodium/4g saturated fat) 9 (7)
Garlic Toast - Single Order (180 cal/6g fat/1g fiber/27g carbs/5g protein/330mg sodium/2.5g saturated fat) 5 (4)
Desserts
Chocolate Brownie Addiction - Regular With Ice Cream (600 cal/19g fat/3g fiber/108g carbs/6g protein/320mg sodium/6g saturated fat) 17 (13)
Chocolate Brownie Addiction - Bite Size With Ice Cream (300 cal/9g fat/2g fiber/54g carbs/3g protein/160mg sodium/3g saturated fat) 8.5 (6.5)
New York Cheesecake (600 cal/32g fat/1g fiber/76g carbs/11g protein/460mg sodium/16g saturated fat) 17.5 (14.5)
Tarte Au Sucre (560 cal/11g fat/76g carbs/3g protein/370mg sodium/15g saturated fat) 17.5 (12.5)
Apple Crisp With Ice Cream (760 cal/19g fat/6g fiber/145g carbs/7g protein/210mg sodium/5g saturated fat) 21 (16)
Chocolate Explosion (870 cal/49g fat/5g fiber/98g carbs/11g protein/530mg sodium/28g saturated fat) 24 (21)
The Panookie With Ice Cream (880 cal/38g fat/4g fiber/133g carbs/11g protein/610mg sodium/15g saturated fat) 25 (20)
The Panookie Add Caramel Dip (310 cal/1.5g fat/77g carbs/3g protein/210mg sodium/0.5g saturated fat) 9.5 (6.5)
Sides
Side Garlic Mashed Potatoes (320 cal/15g fat/4g fiber/37g carbs/5g protein/920mg sodium/4g saturated fat) 9 (7)
Side Fries (710 cal/26g fat/8g fiber/108g carbs/10g protein/2540mg sodium/4g saturated fat) 19 (16)
Side Yam Fries With Chipotle Dip (520 cal/39g fat/3g fiber/45g carbs/6g protein/940mg sodium/6g saturated fat) 15.5 (13.5)
Side Rice (200 cal/2g fiber/44g carbs/5g protein/15mg sodium) 5.5 (4)
Side Seasonal Vegetables (100 cal/7g fat/3g fiber/8g carbs/2g protein/480mg sodium/1g saturated fat) 3 (2)
Side Sour Cream (100 cal/9g fat/3g carbs/2g protein) 3 (3)
Side Salsa (20 cal/0.5g fat/1g fiber/3g carbs/1g protein/280mg sodium) 0.5 (0.5)
Gravy - Peppercorn Sauce (45 cal/2g fat/1g fiber/3g carbs/1g protein/400mg sodium/0.4g saturated fat) 1.5 (1)
Sides - Add-Ons
Add Grilled Chicken Breast (150 cal/1.5g fat/33g protein/550mg sodium/0.5g saturated fat) 4 (3.5)
Add Garlic Shrimp Skewer (100 cal/5g fat/1g carbs/11g protein/250mg sodium/1.5g saturated fat) 3 (2.5)
Add Baked Salmon Filet (120 cal/13g fat/2g carbs/20g protein/350mg sodium/3.2g saturated fat) 5.5 (3.5)
Add Prawns And Scallops (120 cal/5g fat/2g fiber/3g carbs/16g protein/190mg sodium/1.5g saturated fat) 3 (2.5)
One Meatball (170 cal/13g fat/2g fiber/4g carbs/10g protein/320mg sodium/6g saturated fat) 5 (4.5)
Three Meatballs (510 cal/39g fat/5g fiber/13g carbs/29g protein/950mg sodium/19g saturated fat) 14 (13)
Kids Menu - Pint-Sized Pizza
Original Basic (340 cal/12g fat/4g fiber/43g carbs/18g protein/590mg sodium/6g saturated fat) 9.5 (7)
Multigrain Basic (420 cal/13g fat/5g fiber/60g carbs/21g protein/590mg sodium/6g saturated fat) 11.5 (9)
Kids Menu - Pizza Dogs
Multigrain (410 cal/24g fat/2g fiber/30g carbs/16g protein/710mg sodium/9g saturated fat) 11.5 (10)
Kids Menu - Pasta
Slurpin' Spaghetti - Pasta Only (290 cal/1g fat/3g fiber/62g carbs/10g protein/1mg sodium/0.1g saturated fat) 8 (5.5)
Kids Menu - Sauces
Beefy Bolognese (4 Oz) (80 cal/3.5g fat/1g fiber/8g carbs/5g protein/540mg sodium/1g saturated fat) 2.5 (2)
Tomato Marinara Sauce (4 Oz) (80 cal/4.5g fat/1g fiber/8g carbs/1g protein/560mg sodium/0.5g saturated fat) 2.5 (2)
Creamy Alfredo (4 Oz) (140 cal/10g fat/7g carbs/3g protein/710mg sodium/6g saturated fat) 4.5 (4)
Fifty-50 Sauce (4 Oz) (110 cal/7g fat/1g fiber/7g carbs/2g protein/640mg sodium/3g saturated fat) 3.5 (3)
Kids Menu
Bugs N' Cheese (430 cal/15g fat/2g fiber/51g carbs/23g protein/650mg sodium/9g saturated fat) 11.5 (9.5)
Chicken Fingers (210 cal/3g fat/3g fiber/28g carbs/21g protein/600mg sodium/0.5g saturated fat) 5.5 (4)
Bp Mini Cheeseburgers (490 cal/24g fat/3g fiber/45g carbs/23g protein/1140mg sodium/10g saturated fat) 13.5 (11.5)
Grilled Cheese Sandwich (390 cal/15g fat/1g fiber/47g carbs/10g protein/840mg sodium/8g saturated fat) 11 (9)
Sides For Above Items
Caesar Salad (100 cal/10g fat/1g fiber/3g carbs/3g protein/190mg sodium/2g saturated fat) 3.5 (3)
Fries (180 cal/7g fat/2g fiber/27g carbs/2g protein/630mg sodium/1g saturated fat) 5 (4)
Garlic Mashed Potatoes (160 cal/8g fat/2g fiber/19g carbs/2g protein/460mg sodium/2g saturated fat) 4.5 (3.5)
Steamed Vegetables (30 cal/2g fiber/4g carbs//15mg sodium) 1 (0.5)
Rice (100 cal/1g fiber/22g carbs/3g protein) 3 (2)
Cucumber And Red Pepper Strips With Dip (320 cal/34g fat/1g fiber/6g carbs/2g protein/450mg sodium/2g saturated fat) 9.5 (9.5)
Kids Menu - Dessert
Worms N' Dirt (420 cal/13g fat/69g carbs/7g protein/280mg sodium/13g saturated fat) 12 (9.5)
Jell-O (70 cal/17g carbs//30mg sodium) 2 (1.5)
Fruit Cup (80 cal/1g fiber/19g carbs/0.3g protein/4mg sodium) 2.5 (1.5)
Lionel Cookie (170 cal/8g fat/1g fiber/23g carbs/2g protein/120mg sodium/3.5g saturated fat) 5 (4)
Bite- Size Brownie (300 cal/9g fat/2g fiber/54g carbs/3g protein/160mg sodium/3g saturated fat) 8.5 (6.5)
Kids Menu - Create Your Own Sundae
Ice Cream (110 cal/6g fat/16g carbs/1g protein/45mg sodium/3.5g saturated fat) 3.5 (3)
Whipped Cream (80 cal/6g fat/6g carbs/1g protein/10mg sodium/4g saturated fat) 2.5 (2.5)
Chocolate Sauce (20 cal/0.3g fat/5g carbs/0.2g protein/15mg sodium/0.3g saturated fat) 1 (0.5)
Caramel Sauce (25 cal/0.3g fat/5g carbs/0.1g protein/20mg sodium/0.1g saturated fat) 1 (1)
Strawberry Sauce (15 cal/4g carbs/) 0.5 (0.5)
Mini Nerds (60 cal/14g carbs//1mg sodium) 2 (1.5)
Chocolate Rocks (80 cal/4g fat/1g fiber/10g carbs/1g protein/10mg sodium/4g saturated fat) 2.5 (2)
Mini M & M's (70 cal/3.5g fat/10g carbs/1g protein/10mg sodium/2g saturated fat) 2.5 (2)
Beverages - Fountain Drinks And Juices (small 12 Oz)
Pepsi (150 cal/40g carbs//15mg sodium) 4.5 (3)
Diet Pepsi (/25mg sodium) 0 (0)
7-Up (160 cal/42g carbs//60mg sodium) 5 (3.5)
Mug Root Beer (160 cal/43g carbs//45mg sodium) 5 (3.5)
Dr. Pepper (140 cal/38g carbs//45mg sodium) 4.5 (3)
Brisk Iced Tea (110 cal/30g carbs//20mg sodium) 3.5 (2.5)
Brisk Lemonade (110 cal/28g carbs//95mg sodium) 3.5 (2.5)
Schweppes Ginger Ale (130 cal/34g carbs//45mg sodium) 4 (3)
Orange Crush (160 cal/44g carbs//50mg sodium) 5 (3.5)
2% White Milk (185 cal/7g fat/17g carbs/13g protein/170mg sodium/4g saturated fat) 5 (4.5)
Chocolate Milk (241 cal/4g fat/37g carbs/13g protein/256mg sodium/2g saturated fat) 6.5 (5.5)
Orange Juice (156 cal/37g carbs/1g protein/36mg sodium) 4.5 (3.5)
Apple Juice (156 cal/37g carbs//36mg sodium) 4.5 (3.5)
Pineapple Juice (170 cal/41g carbs/1g protein/28mg sodium) 5 (3.5)
Beverages - Fountain Drinks And Juices (large 16 Oz)
Pepsi (200 cal/53g carbs//20mg sodium) 6 (4)
Diet Pepsi (/33mg sodium) 0 (0)
7-Up (213 cal/56g carbs//80mg sodium) 6.5 (4.5)
Mug Root Beer (213 cal/57g carbs//60mg sodium) 6.5 (4.5)
Dr. Pepper (187 cal/51g carbs//60mg sodium) 6 (4)
Brisk Iced Tea (147 cal/40g carbs//27mg sodium) 4.5 (3)
Brisk Lemonade (147 cal/37g carbs//127mg sodium) 4.5 (3)
Schweppes Ginger Ale (173 cal/45g carbs//60mg sodium) 5 (3.5)
Orange Crush (213 cal/59g carbs//67mg sodium) 6.5 (4.5)
2% White Milk (246 cal/9g fat/23g carbs/17g protein/227mg sodium/6g saturated fat) 7 (6)
Chocolate Milk (322 cal/5g fat/49g carbs/17g protein/341mg sodium/3g saturated fat) 9 (7)
Orange Juice (208 cal/49g carbs/2g protein/47mg sodium) 6 (4.5)
Apple Juice (208 cal/49g carbs//47mg sodium) 6 (4.5)
Pineapple Juice (227 cal/55g carbs/1g protein/38mg sodium) 6.5 (5)
Beverages - Canned Products
Red Bull Energy Drink (110 cal/27g carbs//100mg sodium) 3.5 (2.5)
Red Bull Sugar Free (10 cal/0.1g protein/100mg sodium) 0.5 (0.5)
Pepsi (150 cal/41g carbs//15mg sodium) 4.5 (3)
Diet Pepsi (/30mg sodium) 0 (0)
7-Up (160 cal/42g carbs//60mg sodium) 5 (3.5)
Mug Root Beer (160 cal/43g carbs//45mg sodium) 5 (3.5)
Dr. Pepper (140 cal/38g carbs//55mg sodium) 4.5 (3)
Brisk Iced Tea (130 cal/33g carbs//80mg sodium) 4 (3)
Brisk Lemonade (140 cal/38g carbs//120mg sodium) 4.5 (3)
Orange Crush (160 cal/43g carbs//70mg sodium) 5 (3.5)
Aquafina Bottled Water () 0 (0)
Beverages - Warm And Comforting Drinks
Starbucks Pike Place Roast (3 cal/0.3g protein/5mg sodium) 0.5 (0.5)
Hot Chocolate (90 cal/2g fat/18g carbs/0.4g protein/100mg sodium/2g saturated fat) 3 (2)
Beverages - Extra Special Drinks
Orange Iceberg Slush (210 cal/52g carbs//35mg sodium) 6 (4.5)
Grape Pop Rocks (190 cal/48g carbs//35mg sodium) 5.5 (4)
Shirley Temple (80 cal/21g carbs/0.2g protein/25mg sodium) 2.5 (2)
Lunch
Oven-Roasted Chicken Quesadilla With Salsa, Sour Cream (1130 cal/68g fat/7g fiber/75g carbs/58g protein/2700mg sodium/21g saturated fat) 30.5 (27.5)
Bp's Prime Rib Burger (820 cal/72g fat/7g fiber/58g carbs/38g protein/1880mg sodium/16g saturated fat) 28 (22)
Bp's Prime Rib Burger With Bacon (880 cal/76g fat/7g fiber/58g carbs/43g protein/2030mg sodium/17g saturated fat) 29.5 (23.5)
Bp's Prime Rib Burger With Cheese (930 cal/81g fat/7g fiber/58g carbs/45g protein/2110mg sodium/21g saturated fat) 31 (25)
Bp's Prime Rib Burgerwith Bacon And Cheese (1000 cal/86g fat/7g fiber/58g carbs/49g protein/2250mg sodium/23g saturated fat) 32.5 (26.5)
1/2 Boston Brute (400 cal/12g fat/1g fiber/54g carbs/20g protein/1520mg sodium/5g saturated fat) 11 (9)
Jambalaya Fettuccini - Full Order (1350 cal/60g fat/10g fiber/143g carbs/60g protein/2790mg sodium/13g saturated fat) 36 (31.5)
Jambalaya Fettuccini - Half Order (800 cal/44g fat/5g fiber/72g carbs/30g protein/1830mg sodium/9g saturated fat) 21.5 (19)
Chipotle Chicken Club (660 cal/32g fat/5g fiber/57g carbs/42g protein/1430mg sodium/8g saturated fat) 18 (15.5)
Baked Chipotle Bacon Penne - Full Order (1470 cal/88g fat/6g fiber/115g carbs/56g protein/2800mg sodium/36g saturated fat) 40 (36)
Baked Chipotle Bacon Penne - Half Order (690 cal/39g fat/3g fiber/57g carbs/29g protein/1430mg sodium/18g saturated fat) 19 (16.5)
Garden Greens Salad (90 cal/4.5g fat/1g fiber/12g carbs/2g protein/150mg sodium/0.4g saturated fat) 3 (2)
Caesar Salad - Starter Size (210 cal/19g fat/3g fiber/7g carbs/5g protein/370mg sodium/3.5g saturated fat) 6 (5.5)
Caesar Salad - Entree Size (400 cal/37g fat/4g fiber/13g carbs/10g protein/740mg sodium/7g saturated fat) 12 (10.5)
Crispy Chicken Pecan Salad - Full Order (1170 cal/94g fat/13g fiber/33g carbs/54g protein/1600mg sodium/15g saturated fat) 32 (30.5)
Crispy Chicken Pecan Salad - Half Order (590 cal/47g fat/6g fiber/17g carbs/28g protein/810mg sodium/8g saturated fat) 16.5 (15)
Mediterranean Salad - Starter Size (210 cal/16g fat/4g fiber/11g carbs/6g protein/530mg sodium/5g saturated fat) 6 (5)
Mediterranean Salad - Entree Size (380 cal/29g fat/7g fiber/20g carbs/9g protein/980mg sodium/8g saturated fat) 10.5 (9.5)
Sante Fe Salad - Full Order (710 cal/51g fat/13g fiber/64g carbs/18g protein/610mg sodium/9g saturated fat) 21 (18)
Sante Fe Salad - Half Order (330 cal/25g fat/6g fiber/28g carbs/8g protein/690mg sodium/4.5g saturated fat) 10 (8)
Glutenwise
Oven-Roasted Wings - Starter Size (580 cal/37g fat/2g fiber/7g carbs/54g protein/1660mg sodium/10g saturated fat) 15.5 (14.5)
Oven-Roasted Wings - Double Order (1030 cal/66g fat/4g fiber/12g carbs/96g protein/2950mg sodium/18g saturated fat) 27 (25.5)
Garden Greens Salad (90 cal/4.5g fat/1g fiber/12g carbs/2g protein/150mg sodium/0.4g saturated fat) 3 (2)
Caesar Salad - Starter Size (210 cal/19g fat/3g fiber/7g carbs/5g protein/370mg sodium/3.5g saturated fat) 6 (5.5)
Caesar Salad - Entree Size (400 cal/37g fat/4g fiber/13g carbs/10g protein/740mg sodium/7g saturated fat) 12 (10.5)
Chopped Chicken Salad With Dressing (286 cal/11.5g fat/5g fiber/21g carbs/27g protein/663mg sodium/1g saturated fat) 7.5 (6)
Glutenwise Grilled Chicken Pecan Salad (970 cal/78g fat/9g fiber/20g carbs/51g protein/1770mg sodium) 26.5 (25.5)
Mediterranean Salad - Starter Size (210 cal/16g fat/4g fiber/11g carbs/6g protein/530mg sodium/5g saturated fat) 6 (5)
Mediterranean Salad - Entree Size (380 cal/29g fat/7g fiber/20g carbs/9g protein/980mg sodium/8g saturated fat) 10.5 (9.5)
Glutenwise Sante Fe Salad (580 cal/46g fat/9g fiber/30g carbs/13g protein/1030mg sodium/9g saturated fat) 16 (15)
Spinach Salad - Starter Size (220 cal/16g fat/2g fiber/9g carbs/12g protein/470mg sodium/4.5g saturated fat) 6.5 (5.5)
Spinach Salad - Entree Size (440 cal/32g fat/4g fiber/18g carbs/23g protein/920mg sodium/9g saturated fat) 12 (11)
Glutenwise Pasta With Tomato Marinara (1190 cal/21g fat/7g fiber/235g carbs/17g protein/244mg sodium/1.5g saturated fat) 32.5 (25)
Glutenwise Pasta With Creamy Alfredo (1310 cal/32g fat/5g fiber/233g carbs/21g protein/2750mg sodium/12g saturated fat) 35.5 (28.5)
Glutenwise Pasta With Fifty-50 (1250 cal/26g fat/6g fiber/234g carbs/19g protein/2590mg sodium/7g saturated fat) 34 (26.5)
Glutenwise Pasta With Beefy Bolognese (1190 cal/19g fat/7g fiber/235g carbs/24g protein/2410mg sodium/3g saturated fat) 32.5 (25)
Slow-Roasted Pork Back Ribs - Full Rack (910 cal/67g fat/1g fiber/11g carbs/58g protein/790mg sodium/24g saturated fat) 25 (24)
Slow-Roasted Pork Back Ribs - Half Rack (500 cal/34g fat/1g fiber/22g carbs/29g protein/690mg sodium/12g saturated fat) 14 (13)
Lemon Baked Salmon Filet - Wild Salmon (340 cal/11g fat/6g fiber/10g carbs/51g protein/260mg sodium/2g saturated fat) 8.5 (7)
Lemon Baked Salmon Filet - Atlantic Salmon (480 cal/25g fat/5g fiber/16g carbs/48g protein/190mg sodium/5g saturated fat) 12.5 (11)
Ny Striploin Steak (440 cal/20g fat/3g fiber/18g carbs/47g protein/290mg sodium/8g saturated fat) 11.5 (10)
Health Check
Chopped Chicken Salad With Dressing (286 cal/11.5g fat/5g fiber/21g carbs/27g protein/663mg sodium/1g saturated fat) 7.5 (6)
Pollo Marinara Linguini - Served With Whole Wheat Linguini (430 cal/6g fat/9g fiber/67g carbs/26g protein/810mg sodium/1g saturated fat) 11 (8.5)
Szechuan Chicken Thin Crust Pizza - Small - Original Crust (590 cal/14g fat/6g fiber/83g carbs/34g protein/860mg sodium/7g saturated fat) 15.5 (12.5)
Szechuan Chicken Thin Crust Pizza - Small - Multigrain (600 cal/16g fat/9g fiber/80g carbs/34g protein/890mg sodium/7g saturated fat) 15.5 (13)
Chicken Calzone (660 cal/16g fat/11g fiber/95g carbs/36g protein/600mg sodium/7g saturated fat) 17 (14)
Lemon Baked Salmon Filet - Wild Salmon (340 cal/11g fat/6g fiber/10g carbs/51g protein/260mg sodium/2g saturated fat) 8.5 (7)
Lemon Baked Salmon Filet - Atlantic Salmon (480 cal/25g fat/5g fiber/16g carbs/48g protein/190mg sodium/5g saturated fat) 12.5 (11)
Ny Steak And Veggies (410 cal/19g fat/4g fiber/17g carbs/44g protein/280mg sodium/7.6g saturated fat) 10.5 (9)




Boston Pizza


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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