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Including *PointsPlus & Points
Grilled Fish
Chilean Sea Bass (regular) (477 cal/36g fat/2g carbs/38g protein/201mg sodium/7g saturated fat) 13 (13)
Chilean Sea Bass (small) (345 cal/26g fat/1g carbs/28g protein/145mg sodium/5g saturated fat) 9.5 (9.5)
Atlantic Salmon (regular) (490 cal/31g fat/2g carbs/51g protein/223mg sodium/6g saturated fat) 13 (12.5)
Atlantic Salmon (small) (369 cal/24g fat/2g carbs/39g protein/168mg sodium/4g saturated fat) 10 (9.5)
Sea Scallops & Shrimp (191 cal/5g fat/2g fiber/4g carbs/34g protein/707mg sodium) 5 (4)
Tilapia (334 cal/13g fat/2g carbs/57g protein/270mg sodium/4g saturated fat) 9 (8)
Rainbow Trout (427 cal/21g fat/57g protein/249mg sodium/6g saturated fat) 11 (10.5)
Wood Grilled Steaks And Chops
Fontina Chop (745 cal/48g fat/3g fiber/12g carbs/63g protein/1386mg sodium/24g saturated fat) 20 (18.5)
Filet Mignon (8 Oz) (364 cal/19g fat/51g protein/321mg sodium/9g saturated fat) 10 (9)
Filet Mignon (6 Oz) (954 cal/63g fat/6g fiber/47g carbs/54g protein/2225mg sodium/19g saturated fat) 26 (24)
The Angler Steak (6 Oz) (228 cal/5g fat/3g carbs/43g protein/228mg sodium/2g saturated fat) 6 (5)
Sauteed And Baked
Tilapia Imperial (649 cal/43g fat/8g carbs/61g protein/762mg sodium/17g saturated fat) 17.5 (17)
Lily's Chicken (550 cal/29g fat/3g fiber/9g carbs/63g protein/735mg sodium/16g saturated fat) 14 (13)
Greens
Bonefish Caesar Salad (444 cal/38g fat/7g fiber/18g carbs/11g protein/633mg sodium/6g saturated fat) 12.5 (11.5)
Bonefish House Salad (303 cal/27g fat/3g fiber/11g carbs/5g protein/372mg sodium/2g saturated fat) 8.5 (8)
Desserts
Jens Jamaican Coconut Pie (906 cal/61g fat/5g fiber/82g carbs/12g protein/255mg sodium/47g saturated fat) 25.5 (22.5)
Key Lime Pie (864 cal/40g fat/2g fiber/107g carbs/18g protein/377mg sodium/20g saturated fat) 24 (20.5)
S'mores Flatbread (596 cal/16g fat/3g fiber/107g carbs/8g protein/380mg sodium/5g saturated fat) 16.5 (13)
Creme Brulee (875 cal/70g fat/1g fiber/41g carbs/4g protein/81mg sodium/42g saturated fat) 25.5 (23.5)
Sauces
Herb Pesto (136 cal/15g fat/1g carbs//234mg sodium/2g saturated fat) 4 (4)
Lemon Butter (133 cal/14g fat/1g carbs//19mg sodium/9g saturated fat) 4 (4)
Mango Salsa (64 cal/1g fiber/15g carbs//130mg sodium) 2 (1.5)
Pan Asian (35 cal/1g fat/1g fiber/6g carbs//483mg sodium) 1 (1)
Lime Tomato Garlic (203 cal/20g fat/1g fiber/5g carbs/1g protein/75mg sodium/12g saturated fat) 6 (6)
Bread, Pesto And Oil
Bread, Pesto And Oil (598 cal/34g fat/2g fiber/60g carbs/12g protein/773mg sodium/4g saturated fat) 16.5 (14.5)
Brunch Starters And Sharing
Bang Bang Shrimp (841 cal/65g fat/3g fiber/38g carbs/26g protein/2186mg sodium/11g saturated fat) 23 (22)
Twisted Edamame Hummus (436 cal/21g fat/13g fiber/47g carbs/18g protein/1355mg sodium/3g saturated fat) 11.5 (10)
Singapore Calamari (1319 cal/85g fat/8g fiber/112g carbs/28g protein/2065mg sodium/14g saturated fat) 36 (33)
Ahi Tuna Sashimi (regular) (359 cal/15g fat/2g fiber/17g carbs/37g protein/2195mg sodium/2g saturated fat) 9.5 (8.5)
Ahi Tuna Sashimi (large) (675 cal/31g fat/4g fiber/27g carbs/72g protein/2439mg sodium/4g saturated fat) 17.5 (15.5)
Thai Coconut Shrimp (744 cal/41g fat/8g fiber/70g carbs/23g protein/2682mg sodium/9g saturated fat) 20 (17.5)
Corn Chowder With Lump Crab (cup) (255 cal/19g fat/1g fiber/11g carbs/5g protein/666mg sodium/11g saturated fat) 7.5 (6.5)
Corn Chowder With Lump Crab (bowl) (408 cal/31g fat/2g fiber/17g carbs/8g protein/1066mg sodium/18g saturated fat) 12 (10.5)
Brunch
Herbed Jasmine Rice (227 cal/6g fat/1g fiber/41g carbs/3g protein/345mg sodium) 6.5 (5)
Steamed Vegetable Medley (83 cal/5g fat/3g fiber/9g carbs/3g protein/252mg sodium/2g saturated fat) 2.5 (1.5)
French Green Beans (70 cal/6g fat/3g fiber/4g carbs/2g protein/220mg sodium/2g saturated fat) 2 (1.5)
Steamed Broccoli (79 cal/5g fat/3g fiber/8g carbs/3g protein/254mg sodium/2g saturated fat) 2.5 (1.5)
Steamed Asparagus (44 cal/2g fat/2g fiber/4g carbs/2g protein/282mg sodium) 1.5 (1)
Spring Mix (83 cal/7g fat/5g carbs/1g protein/36mg sodium/1g saturated fat) 2.5 (2.5)
House-Made Chips (516 cal/31g fat/5g fiber/55g carbs/5g protein/520mg sodium/5g saturated fat) 14.5 (12.5)
Toast (230 cal/12g fat/2g fiber/26g carbs/4g protein/265mg sodium/6g saturated fat) 6.5 (5.5)
Omelets
Oscar (436 cal/34g fat/1g fiber/6g carbs/26g protein/722mg sodium/18g saturated fat) 12 (11.5)
Oscar (egg White) (314 cal/20g fat/1g fiber/5g carbs/27g protein/510mg sodium/13g saturated fat) 8.5 (8)
Western (430 cal/30g fat/2g fiber/7g carbs/31g protein/1283mg sodium/13g saturated fat) 11.5 (11)
Western (egg White) (308 cal/16g fat/2g fiber/7g carbs/32g protein/1417mg sodium/8g saturated fat) 8 (7.5)
California (486 cal/37g fat/1g fiber/8g carbs/30g protein/1127mg sodium/14g saturated fat) 13.5 (13)
California (egg White) (364 cal/22g fat/1g fiber/8g carbs/31g protein/1261mg sodium/9g saturated fat) 10 (9)
Cajun Shrimp (635 cal/43g fat/4g fiber/18g carbs/41g protein/1844mg sodium/17g saturated fat) 17 (15.5)
Cajun Shrimp (egg White) (514 cal/29g fat/4g fiber/18g carbs/42g protein/1978mg sodium/12g saturated fat) 13.5 (12)
Garden Fresh (323 cal/22g fat/2g fiber/8g carbs/23g protein/837mg sodium/10g saturated fat) 9 (8)
Garden Fresh (egg White) (201 cal/8g fat/2g fiber/8g carbs/24g protein/971mg sodium/5g saturated fat) 5 (4.5)
Egg White And Asparagus (176 cal/7g fat/2g fiber/5g carbs/21g protein/1674mg sodium/5g saturated fat) 4.5 (4)
Favorites
Creme Brulee French Toast (1069 cal/63g fat/4g fiber/96g carbs/24g protein/1151mg sodium/33g saturated fat) 29.5 (26)
Organic Whole Grain Oatmeal (368 cal/11g fat/7g fiber/63g carbs/11g protein/32mg sodium/1g saturated fat) 10.5 (7.5)
Merican Style Kobe Beef Burger With Fried Egg & Spring Mix (1516 cal/116g fat/5g fiber/56g carbs/59g protein/2245mg sodium/48g saturated fat) 41.5 (39.5)
Merican Style Kobe Beef Burger With Fried Egg & House-Made Chips (1958 cal/140g fat/9g fiber/106g carbs/64g protein/2734mg sodium/52g saturated fat) 53.5 (50.5)
Eggs Benedict
Traditional Eggs Benedict (680 cal/32g fat/55g carbs/38g protein/1457mg sodium/15g saturated fat) 18.5 (16.5)
Spinach And Mushroom Eggs Benedict (709 cal/39g fat/3g fiber/56g carbs/27g protein/1103mg sodium/16g saturated fat) 19.5 (17)
Bang Bang Shrimp Eggs Benedict (770 cal/39g fat/1g fiber/65g carbs/34g protein/1479mg sodium/16g saturated fat) 21.5 (18.5)
Huevos Benedictos (779 cal/44g fat/10g fiber/47g carbs/44g protein/1970mg sodium/17g saturated fat) 20.5 (18.5)
Surf And Turf Eggs Benedict (995 cal/63g fat/52g carbs/49g protein/1154mg sodium/33g saturated fat) 27.5 (25.5)
Hand Helds
Bang Bang Shrimp Tacos (1171 cal/79g fat/8g fiber/79g carbs/34g protein/2780mg sodium/18g saturated fat) 32 (29.5)
Grilled Fish Sandwich (tilapia) (687 cal/36g fat/4g fiber/49g carbs/44g protein/977mg sodium/12g saturated fat) 18.5 (16)
Merican Style Kobe Beef Burger (1083 cal/75g fat/4g fiber/50g carbs/52g protein/1228mg sodium/29g saturated fat) 29.5 (27.5)
Fish And Chips (cod) (1031 cal/48g fat/9g fiber/113g carbs/35g protein/3631mg sodium/8g saturated fat) 27.5 (24)
Fish & Chips (tilapia) (961 cal/66g fat/7g fiber/67g carbs/25g protein/2501mg sodium/11g saturated fat) 26 (24)
Fresh Sides
Garlic Whipped Potatoes (228 cal/12g fat/2g fiber/27g carbs/3g protein/799mg sodium/5g saturated fat) 6.5 (5.5)
Potatoes Au Gratin (256 cal/16g fat/1g fiber/18g carbs/10g protein/582mg sodium/10g saturated fat) 7 (6.5)
Bonefish Grill
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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