Including *PointsPlus & Points

Bowl/plate
Rice 6 Oz (250 cal/6g fat/45g carbs/4g protein/880mg sodium) 7 (5.5)
Tikka Masala 4 Oz (50 cal/3.5g fat/1g fiber/5g carbs/1g protein/440mg sodium/2g saturated fat) 1.5 (1.5)
Bombay Curry 4 Oz (45 cal/1g fat/2g fiber/8g carbs/1g protein/420mg sodium) 1.5 (1)
Saag 4 Oz (70 cal/5g fat/1g fiber/4g carbs/1g protein/260mg sodium/3.5g saturated fat) 2 (2)
Channa Masala 4 Oz (190 cal/6g fat/8g fiber/28g carbs/9g protein/460mg sodium) 5 (3.5)
Coconut Korma 4 Oz (250 cal/15g fat/1g fiber/33g carbs/2g protein/510mg sodium/13g saturated fat) 8 (6.5)
Protein
Tandoori/grilled Chicken 4 Oz (220 cal/11g fat/1g fiber/2g carbs/28g protein/125mg sodium/3g saturated fat) 6 (5.5)
Bombay Chicken 4 Oz (230 cal/12g fat/29g protein/105mg sodium/3g saturated fat) 6 (6)
Braised Beef 4 Oz (210 cal/10g fat/29g protein/100mg sodium/3.5g saturated fat) 5.5 (5.5)
Tofu/spiced Tofu 4 Oz (150 cal/13g fat/2g carbs/6g protein/110mg sodium/1g saturated fat) 4.5 (4.5)
Kati Roll
Roti (indian Tortilla) 1 Piece (260 cal/6g fat/2g fiber/43g carbs/6g protein/350mg sodium/2g saturated fat) 7.5 (5.5)
Complement
Saut_ed Vegetables 4 Oz (25 cal/2g fiber/5g carbs/1g protein/80mg sodium) 1 (0.5)
Pickled Onions 1 Oz (10 cal/3g carbs//110mg sodium) 0.5 (0.5)
Chutneys
Yogurt Raita 2 Oz (30 cal/4g carbs/3g protein/140mg sodium) 1 (1)
Sweet Tamarind 1 Oz (30 cal/8g carbs//10mg sodium) 1 (1)
Cilantro Garlic 1 Oz (10 cal/2g carbs/1g protein/120mg sodium) 0.5 (0.5)
Chili Lime 1 Oz (10 cal/0.5g fat/1g fiber/2g carbs//230mg sodium) 0.5 (0.5)
Sides
Naan Bread 3.6 Oz (260 cal/5g fat/2g fiber/44g carbs/8g protein/520mg sodium) 7 (5.5)
Samosa 2.5 Oz (190 cal/10g fat/2g fiber/21g carbs/4g protein/397mg sodium/4g saturated fat) 5.5 (4.5)
Aloo Tikki 2.1 Oz (90 cal/3.5g fat/1g fiber/129g carbs/4g protein/420mg sodium/2.5g saturated fat) 15.5 (2)
Drinks
200 Mile Chai 11 Oz (140 cal/4g fat/23g carbs/4g protein/60mg sodium/2.5g saturated fat) 4 (3.5)
Mango Lassi 14 Oz (300 cal/8g fat/3g fiber/47g carbs/11g protein/180mg sodium/4.4g saturated fat) 8 (6.5)




Bombay Bowl


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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