|
Including *PointsPlus & Points
Crusts
Whole Wheat Crust, 2 Oz (140 cal/2g fat/3g fiber/26g carbs/4g protein/200mg sodium) 4 (2.5)
White Crust, 2 Oz (150 cal/2g fat/1g fiber/28g carbs/4g protein/170mg sodium) 4.5 (3)
Gluten-Free Crust, 1.27 Oz (100 cal/2.5g fat/17g carbs/2g protein/150mg sodium) 3 (2.5)
Sauces
Pizza Sauce, 0.8 Oz (10 cal/2g carbs/1g protein/100mg sodium) 0.5 (0.5)
Bbq, 0.8 Oz (30 cal/1g fiber/6g carbs//180mg sodium) 1 (0.5)
Salsa, 0.8 Oz (15 cal/3g carbs/1g protein/140mg sodium) 0.5 (0.5)
Pesto, 0.6 Oz (60 cal/6g fat/1g protein/85mg sodium/1g saturated fat) 2 (2)
Garlic Olive Oil, 0.8 Oz (200 cal/23g fat//3g saturated fat) 6 (6)
Garlic Cream Sauce, 0.8 Oz (80 cal/7g fat/3g carbs/1g protein/320mg sodium/3.5g saturated fat) 2.5 (2.5)
Queso Sauce, 0.8 Oz (40 cal/3g fat/2g carbs/1g protein/125mg sodium/2g saturated fat) 1.5 (1.5)
Ragin' Red Hot Sauce, 0.8 Oz (40 cal/4.5g fat//450mg sodium/0.5g saturated fat) 1.5 (1.5)
Marinara, 0.8 Oz (10 cal/2g carbs/1g protein/105mg sodium) 0.5 (0.5)
Toppings
Pepperoni, 0.4 Oz (60 cal/5g fat/2g protein/190mg sodium/2g saturated fat) 2 (2)
Turkey Pepperoni, 0.4 Oz (30 cal/1.5g fat/3g protein/230mg sodium/0.5g saturated fat) 1 (1)
Italian Sausage, 0.8 Oz (80 cal/6g fat/1g carbs/4g protein/270mg sodium/2g saturated fat) 2.5 (2.5)
Andouille Sausage, 0.6 Oz (50 cal/4.5g fat/3g protein/1.5g saturated fat) 1.5 (1.5)
Hamburger, 0.8 Oz (60 cal/4.5g fat/4g protein/55mg sodium/1.5g saturated fat) 2 (2)
Meatballs, 0.8 Oz (100 cal/6g fat/3g carbs/8g protein/55mg sodium/2g saturated fat) 3 (2.5)
Canadian Bacon, 0.55 Oz (20 cal/1g fat/3g protein/160mg sodium) 1 (0.5)
Italian Chicken, 0.6 Oz (20 cal/4g protein/180mg sodium) 1 (0.5)
Salami, 0.4 Oz (45 cal/4g fat/2g protein/180mg sodium/1.5g saturated fat) 1.5 (1.5)
Bacon Bits, 0.4 Oz (50 cal/3.5g fat/5g protein/250mg sodium/1g saturated fat) 1.5 (1.5)
Anchovies, 1 Each (10 cal/1g protein/150mg sodium) 0.5 (0.5)
Chicken Breast, 0.6 Oz (20 cal/4g protein/180mg sodium) 1 (0.5)
Ham, 0.7 Oz (20 cal/0.5g fat/4g protein/210mg sodium) 0.5 (0.5)
Red Hot Chicken, 0.6 Oz (20 cal/4g protein/180mg sodium) 1 (0.5)
Tofu, 0.8 Oz (15 cal/0.5g fat/1g carbs/2g protein/10mg sodium) 0.5 (0.5)
Mushrooms, 0.6 Oz (5 cal/1g carbs/1g protein) 0.5 (0.5)
Green Peppers, 0.6 Oz (5 cal/1g carbs/) 0.5 (0.5)
Roasted Red Peppers, 0.5 Oz (15 cal/1g fiber/2g carbs//105mg sodium) 0.5 (0.5)
Red Onions, 0.6 Oz (5 cal/2g carbs/) 0.5 (0.5)
Black Olives, 0.6 Oz (20 cal/2g fat/1g fiber/1g carbs//150mg sodium) 1 (0.5)
Kalamata Olives, 0.2 Oz (15 cal/1.5g fat//90mg sodium) 0.5 (0.5)
Capers, 0.2 Oz (/41mg sodium) 0 (0)
Pepperoncini, 0.35 Oz (/210mg sodium) 0 (0)
Pineapple, 0.6 Oz (10 cal/3g carbs/) 0.5 (0.5)
Hatch Green Chili, 0.6 Oz (5 cal/2g carbs/) 0.5 (0.5)
Scallions, 0.2 Oz () 0 (0)
Spinach, 0.15 Oz () 0 (0)
Jalapeno Peppers, 0.4 Oz (/95mg sodium) 0 (0)
Roma Tomatoes, 0.55 Oz (5 cal/1g carbs/) 0.5 (0.5)
Broccoli, 0.6 Oz (5 cal/1g carbs/1g protein) 0.5 (0.5)
Sun-Dried Tomatoes, 0.3 Oz (30 cal/1g fiber/6g carbs/2g protein/10mg sodium) 1 (0.5)
Artichoke Hearts, 0.5 Oz (5 cal/1g carbs//35mg sodium) 0.5 (0.5)
Diced Tomatoes, 0.55 Oz (5 cal/1g carbs/) 0.5 (0.5)
Fresh Basil, 0.4 Oz (5 cal/) 0.5 (0.5)
Cheeses
Whole Milk Mozzarella, 1.35 Oz (120 cal/9g fat/1g carbs/8g protein/240mg sodium/5g saturated fat) 3.5 (3.5)
Part Skim Mozzarella, 1.35 Oz (110 cal/8g fat/1g carbs/9g protein/300mg sodium/5g saturated fat) 3 (3)
Monterey Jack, 1.35 Oz (150 cal/12g fat/1g carbs/8g protein/220mg sodium/7g saturated fat) 4.5 (4)
Provolone, 1.35 Oz (130 cal/11g fat/1g carbs/9g protein/320mg sodium/6g saturated fat) 4 (4)
Cheddar, 1.35 Oz (150 cal/12g fat/1g carbs/9g protein/250mg sodium/9g saturated fat) 4.5 (4)
Feta, 1 Oz (70 cal/6g fat/1g carbs/4g protein/320mg sodium/4g saturated fat) 2.5 (2)
Ricotta, 0.4 Oz (15 cal/1g fat/1g carbs/1g protein/15mg sodium/0.5g saturated fat) 0.5 (0.5)
Swiss, 1.35 Oz (150 cal/11g fat/2g carbs/9g protein/75mg sodium/7g saturated fat) 4.5 (4)
Daiya (dairy And Soy-Free Cheese), 1 Oz (90 cal/6g fat/1g fiber/7g carbs/1g protein/260mg sodium/2g saturated fat) 2.5 (2.5)
Beau Jo's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|